How many calories okroshka without potatoes. How many calories are in okroshka and how to lower its calorie content

Okroshka is practically our national pride. This is primordial Russian dish with a long history. Tasty cold soup was a must in the summer diet of peasants-workers: he charged them with energy and refreshed them in the scorching heat. This dish is still popular today. The calorie content of okroshka cooked according to traditional recipe, is not high. But a plate of this wonderful soup perfectly saturates and refreshes.

Ingredients

Before moving on to a direct discussion of the burning question, how many calories are in okroshka, let's figure out what can generally be included in the list of ingredients for this dish. And there are many variations. For example, a vegetarian okroshka usually contains a maximum of a variety of vegetables. Diet is prepared with the least fatty meat. From the set of ingredients, as well as from what you pour the base with (kvass, mineral water, kefir, etc.), the calorie content of okroshka directly depends.

This soup may include:

• a variety of vegetables: potatoes, radishes, cucumbers, various types of cabbage, onions in any variation, carrots, tomatoes, turnips, beets, rutabagas and many others;
• greens, the variations are endless - from traditional parsley with dill to basil and tarragon;
• eggs;
• meat and offal (any);
• sausage products: various types of sausages, sausages;
• all kinds of fish and seafood;
• fruits and berries (such as apples or cranberries).

And there are so many options for liquid refills! Initially, okroshka was prepared with kvass. And now - with what the fantasy will tell. This is kefir, and infusion of kombucha, and yogurt, and mineral water, and ayran, and whey, and even mayonnaise diluted with water. True, the latter option is absolutely not constructive from the point of view of nutrition.

How many calories are in okroshka

It is difficult to consider all the options for this soup and calculate their calorie content. After all, there are hundreds of recipes! Therefore, we will "analyze" the most common variations of this cold soup:

• The calorie content of traditional okroshka (with meat, potatoes, kvass) is about 57-70 kcal per 100 g (much depends on the type of meat - pork increases the number of calories, and lean beef lowers).
• Cold fish soup has only about 55 kcal per serving (with lean fish).
• Diet okroshka with chicken breast cooked on kefir contains on average 52-57 kcal per 100 g.
• IN vegetarian option meals are only 40-48 kcal per 100 g.
• But the sausage dish is the most high-calorie - about 88 kcal per 100 grams. Indeed, in modern sausages (even boiled) fat is added very generously.

Now you have an idea of ​​how many calories are in okroshka. This information will help you regulate energy value dishes.

The calorie content of okroshka can be lowered by choosing the "correct" base. Least high-calorie kefir and kvass. Soup on kvass contains from 52 to 60 kcal, and on kefir - about 47 kcal per 100 g. Of course, this is when choosing low-fat products, without sausage, mayonnaise, etc.

Delicious dietary okroshka

We offer you a delicious and low-calorie version of the dish. On average, 100 g of this soup contains about 52 kcal.

Servings Per Container: 8.

Cooking time: 15 minutes.

Ingredient List:

• 1 liter of kefir with 1% fat;
• 1 liter of still or slightly carbonated mineral water;
• 300-400 g of boiled chicken fillet;
• 3-4 boiled potatoes;
• 3 hard-boiled eggs;
• 4 small cucumbers;
• a bunch of dill and green onions;
• salt;
• optional mustard.

Diet okroshka is prepared like this

• We will cut the chicken, potatoes, chicken eggs and cucumbers in small cubes. Finely chop the greens. Combine the ingredients, add a little salt, mix.
• Let's mix kefir and mineral water. If desired, add a little mustard to the resulting liquid.
• Pour vegetables and chicken with a water-kefir mixture. Ready!

You can also keep in a separate bowl "salad" (a mixture of vegetables and chicken) and kefir with water. Each will fill okroshka with a liquid component directly in the plate. Someone likes it more.

The composition of this soup can be slightly changed. For example, instead of potatoes (if you avoid starchy vegetables), take boiled cauliflower or broccoli, instead of cucumbers - radishes, etc. And instead of kefir, they often use whey - a very interesting taste is obtained.

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Good afternoon.

Think, when we talk about any dish that it is dietary, then what are the first thoughts that come about what it should be?

I am sure that the majority will immediately say that it should be with a minimum of fat, not contain "harmful" foods and have a low calorie content.

Well, I have such a dish for you. Diet okroshka with kefir. It is lightweight and hearty option for those who follow the figure, but who need a break from the monotonous boring menu.

Of course, okroshka in this form is not at all like the classic one, because it does not contain the usual sausages and potatoes. But its calorie content is only 90 kcal / 100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest plus of the dietary option is that it will suit you no matter what diet or nutritional system you follow. , or even merciless, such okroshka will everywhere fall into the category of permitted dishes.

In my opinion it is simple wonderful recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I already said, if you are making a diet for weight loss, then you need to refuse or significantly limit those foods that, getting into the stomach, can turn into fat with excess nutrition.

Potatoes are a vivid representative of such a product. There is a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We will not use sausage either. I'm not against sausage like dietary product, but only if you know exactly what it consists of. This means that you have to cook it yourself or buy it from private households. A store store won't work for us. Read the composition - it is also full of starch.

Here's what we'll take as the main ingredients for the first recipe:

• Boiled chicken breast- half (1 fillet)
• Cucumber - 1 medium or half long
• Radish - 4-5 pieces
• Boiled eggs - 3pcs
• Green onions, dill
• Kefir (2.5-3.2%) - 0.5 l

Preparation:

Honestly, I don't even know if it's worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, season with salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it

If you do not have time to boil the breast, then cold soup can be cooked without meat at all.

Delicious low calorie meat-free recipe

This is great lung option a snack on a hot day, which can be prepared in literally 12 minutes. 10 of them will be spent on boiling eggs.

In this case, the composition will be as follows:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radish - 5-6 pieces
• Dill - bunch

Again, just chop and mix all the ingredients. Interesting sensations will turn out if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy to boil eggs or have no time, then you can cook the original Armenian okroshka.

Cooking method in Armenian without eggs

Don't look at extremely small amounts of ingredients. The fewer, the better for the figure. This is great recipe to remove excess water from the body and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just do not eat too late, otherwise you will be tortured to run to the toilet at night

For cooking, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices to taste

IN original recipe not kefir is used, but matsun (the national Armenian fermented milk product), but you can hardly buy it in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then fill in with kefir, add spices as desired (salt, pepper, powdered garlic) and mix well.

If the menu allows, you can throw croutons into a cup of okroshka just before use.

Recipe for protein cold soup with chicken and cottage cheese

Very original, tasty and hearty recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 piece boiled fillet
• Cucumber - 1 medium
• Granular cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole, if you like more savory)
• Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to turn out thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today I offer you in video format. Very detailed recipe, which will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them belong to products with, and a maximum of satiety. What else do you need for effective unloading?

As you may have noticed, the recipes do not differ dramatically from each other. But each has its own flavor. And do you know what I want to offer you? If you are going to spend, then spend it on a dietary okroshka using the recipes in this collection. At every meal new recipe... I'm sure you will like it.

Thank you for your attention.

In the cuisine of any country, there is a concept of seasonality, which determines what will fill the menu at a certain time of the year. Russian cuisine is characterized by an abundance of hot broths and drinks like mulled wine in the cold season, and the introduction of refreshing dishes into the diet in the warm season. In particular, the latter include a variety of freshly squeezed juices with ice, kvass, ice cream, and okroshka. Its frequent preparation in the summer is also due to the increased availability of products during this period. Of course, in winter you can buy radishes, potatoes, cucumbers in the store, and even sausage and kefir or kvass do not leave the counters three hundred and sixty-five days a year. But in the summer, the situation is much simpler: just reach out to the beds and rip what is needed from them. Of course, subject to the availability of a summer cottage.

Those who follow the figure, and even more so sit on strict diets, should know how many calories are in okroshka, how they are distributed in the dish, why they depend on where they go and how much harmony is generally harmed. Given that there is far from the only recipe, the ingredients can vary as desired, the calorie content for okroshka on kefir, kvass and whey will differ. Therefore, you should consider all possible options, disassembling them in as much detail as possible into their components.

How many calories are in okroshka

Any okroshka begins, no doubt, from the base. Usually they choose it from three options: kvass, whey or kefir. What exactly the cook will lean towards depends only on the tastes of those to whom the dish is intended, or on the tolerance or lack of certain products. Not everyone likes kvass, just as not everyone is able to consume kefir. As for their calorie content, okroshka with sausage, cucumbers, radishes and potatoes on any of these bases will turn out to be quite light.

Kvass is considered the most traditional base for such a dish: okroshka on kvass, which does not have much calorie value, is the most important attribute of the summer menu. Classic bread kvass is made from crusts rye bread, and, if the technology is fully followed, it becomes an excellent invigorating and refreshing drink that has a lot of useful qualities. For those who follow the figure, kvass is indicated because of its beneficial effect on the digestive tract and metabolism. It is also recommended for lethargy, decreased performance and brain activity, with weakness and lack of sleep. Due to the proportion of acid, it fights dysbiosis. In addition, it strengthens the immune system and lowers blood pressure. Due to its "weight" of 27 kcal, it belongs to the list of foods with negative calories, if, of course, it is prepared correctly, without adding any preservatives or stabilizers. And cooked according to a traditional recipe in terms of calorie content, okroshka on kvass is almost the "easiest" one, second only to the variation on whey. True, in the case when there is yeast and sugar in kvass, its effect on the figure will be extremely negative, and therefore maximum care must be taken when choosing such a base for okroshka.

No less often, those who do not like kvass make their first course with whey. Its calorie content is even lower than that of the previous "base" - only 18 kcal per hundred grams, due to which it is often used in the diet menu. Moreover, this applies not only to okroshka, but also to various jellies and drinks based on it: whey mixed with freshly squeezed juices becomes an excellent way to quench your thirst and refresh yourself. It is obtained in the process of making cottage cheese, decanting excess liquid from the curdled heated mass. Unlike okroshka on kvass, the calorie content of the variation on whey will be slightly lower, and in terms of benefits for the body, they are, in general, equal. In addition to special amino acids, which can only be obtained from this product, whey contains a lot of protein, vitamins - according to this indicator, it is close to vegetables and fruits, niacin, potassium and biotin. It is a natural antioxidant that removes toxins and toxins, heavy metal salts, excess fluid from the body. They even knead yeast and pancake dough, significantly reducing its calorie content. And okroshka with sausage and radish on whey is light and less sour than on kvass.

A rarer option is okroshka with kefir. Its calorie content is higher than that of the previous two, since the base is much heavier. But not enough to give it up in favor of harmony. The "weight" of kefir per hundred grams is 53 kcal, but it has long been associated with diets due to its own effect on digestion and figure in particular. Until the very last calorie, this fermented milk drink stands guard over harmony and rapid metabolism, cleanses the body of toxins and toxins, normalizes the work and intestinal microflora, strengthens the immune system, and restores sleep. The list of vitamins and trace elements it contains is truly endless, and, best of all, they are all easily absorbed. The only thing is that it is contraindicated in lactose intolerance and should be introduced with caution into the diet of young children due to the presence of ethyl alcohol. As for the calorie content of okroshka on kefir, with a standard set of products - radishes, potatoes, eggs, sausage - it will show about 80 kcal per hundred grams.

Okroshka in the diet of those who follow their figure

In addition to how many calories are in okroshka on various bases, it is worth finding out what other products can be included in it, if you need to maintain harmony or lose weight, and also how to use such a dish correctly. It belongs to the category of "first", being the only one not hot in it, but necessarily liquid. In terms of nutritional value, it is quite satisfying, and therefore it can qualitatively kill the feeling of hunger, even if it is put on the menu as lunch. The ratio of proteins, fats and carbohydrates in it is practically equal, with a rare preponderance towards the latter with a certain selection of ingredients. But in general, in okroshka, the balance of these three sides is almost perfect.

In addition to any of the three above listed basics in this dish also contains vegetables and a product of the meat group. In principle, even for reasons of caring for the figure, there is no need to throw out any of the components: almost all of them are low-calorie, which determines the lightness of the dish. The most controversial component, perhaps, is boiled sausage, whose calorie content floats in the range from 240 kcal to 270 kcal. But taking into account the fact that it requires no more than three hundred grams, there is no need to be afraid of adding on the scales. On kvass, the calorie content of okroshka with sausage will be approximately 45-50 kcal, and on kefir, the calorie content of okroshka with sausage will be in the region of 70-80 kcal. Moreover, all the permissible harm from this product of the meat group is leveled by cucumber, radish and greens, which must be present in the diet of those who are losing weight. 4.8 out of 5 (9 Votes)

Are there those who do not like okroshka? Unlikely. After all, this is a hearty refreshing dish that can be prepared for every taste. The calorie content of okroshka. She worries all those who are worried about their weight. But even adherents proper nutrition will be able to cook okroshka for themselves, the calorie content of which will be insignificant, while not negatively affecting the taste of the "summer soup".

How many options for cooking okroshka are there? What can be added to the dish and how many calories will be added to the body?

What and how can you cook okroshka? National characteristics

Okroshka is a primordially Russian dish that was originally prepared with kvass. But even then they did not shy away from experiments and instead of this dressing they used vegetable brine, berry fruit juice and fermented milk drinks.

In modern cuisine, the listed components are also used, but some people love to cook okroshka in Greek yogurt, mayonnaise or sour cream with water, mineral water.

In some regions of Russia, whose peoples are descendants of nomads, prepare ayran, sour whey.

Some residents of the Central Black Earth Region cook on kefir, use it only cold, while eating hot fried potatoes... But boiled potatoes are not added to okroshka itself.

Those who prefer to cook okroshka only on water, as a rule, add salted herring instead of meat.

As for cutting the ingredients, they can be chopped into cubes, or you can grate them. And so, and so it will be delicious.

• on the mineral water- 42.8 kcal;
• on boiled chilled water - 42 kcal;
• in broth - 50 kcal;
• on 1% kefir - 65 kcal;
• on whey - 53 kcal;
• on tan - 49 kcal;
• on Ayran - 55 kcal;
• on water with mayonnaise - 68 kcal;
• on whey with mayonnaise - 69 kcal.

The benefits of a cold dish

There is no doubt that okroshka is useful, you just have to remember its composition. Vegetables, as the main ingredient in the soup, are useful for the following:

• the presence of dietary fiber, which is responsible for the smooth functioning of the gastrointestinal tract;
• rich in vitamins of groups B (full complex), A, K, E, D;
• minerals.

In addition to vegetables, okroshka contains eggs and meat ingredients, which are considered sources of protein. Protein is the building block for building muscle fibers. This is especially valuable for athletes who are gaining muscle mass. IN egg yolk contains choline - a substance necessary for the nervous system.

What is it made of?

The calorie content of okroshka depends on the products used, as well as on the dressing. In addition, it is necessary to properly prepare the ingredients, because otherwise the soup will turn out not only tasteless, but even harmful to the body.

Exist classic version okroshka, but the culinary addiction to experimentation led to the emergence of several varieties of this dish:

• meat;
• vegetable;
• fish.

Meat lovers prefer okroshka with sausage on kvass, the calorie content of which is 130 kcal per 100 grams. If we add low-fat varieties boiled meat, the number of calories will be 60 kcal.

Vegetable okroshka is the lowest in calories - only 40 kcal per 100 gram serving - consists of the following components:

• boiled potatoes;
• boiled carrots;
• fresh cucumbers and radishes;
• boiled eggs;
• green onions, Dill.

Despite the fact that there is no meat ingredients, this cold soup does not cause hunger, since potatoes and carrots contain a large amount of fast carbohydrates, the absorption of which is impeded by the coarse fibers found in cucumbers, radishes and herbs; in this regard, the concentration of glucose in the blood is normalized, suppressing the feeling of hunger.

Fish okroshka implies the presence of both smoked fish, which significantly affects the saturation of the dish, and boiled, which is a source of protein and has a small amount of calories.

How to reduce the calorie content of cold soup?

Okroshka is more of a summer dish that is eaten with pleasure in hot weather. The same factor also influences the fact that many want the cold soup to be light, not weighing down the stomach and not harming the figure with extra pounds.

Therefore, in order for the calorie content of okroshka to be minimal, it is worth taking a closer look at the choice of added products:

1. Do not add high-calorie foods to the soup or replace them with similar ones, but with lower calorie values. So, for example, the calorie content of okroshka with sausage will be more than the same dish with meat boiled chicken.
2. Refuse dressing with mayonnaise in favor of sour cream or kefir.
3. Do not use a lot of spices and flavorings.

The most minimal in terms of load is the dressing, consisting of okroshechny kvass, mustard, black pepper, horseradish, green onions and a couple of egg yolks. There are several more options for easy okroshka dressings:

• sour cream;
• Greek or salad yogurt;
• serum;
• kefir.

Alternatively, and very worthy, you can add to okroshka tomato juice or other vegetable juice.

The calorie content of okroshka on kvass: what is it made of?

Kvass cannot be called a high-calorie drink, therefore, using it as a basis for okroshka, you can not be afraid that it will add "heaviness" to the dish. The calorie content of okroshka on kvass is low - only 57 kcal per 100 grams. But a larger indicator is possible, depending on the type of ingredients used. If you add more meat or sausage, then the dish will turn out to be more satisfying, and if you give preference to vegetables, then this will not significantly affect the calorie content.

But lovers of okroshka on kvass should remember that this drink is the result of yeast fermentation, therefore its excessive use, including okroshka, will contribute to the formation of bloating and gas formation in the intestines.

Kefir base

The calorie content of okroshka on kefir is only 52 kcal, so this cooking option is recommended for observing okroshka diet. In order for kefir okroshka to contribute to intense weight loss, use low-fat or 1% kefir, or whey for refueling.

To reduce the calorie content of okroshka on kefir, you also need to choose lean meats such as chicken, turkey, veal, and fresh vegetables... But the latter components significantly reduce the shelf life of the dish, so it should be cooked in small quantities and refrigerated before eating.

Okroshka on kvass - perfect option summer dinner, with the set necessary ingredients and low calorie content.

Dish on water, with and without additives

The calorie content of okroshka on water is only 42 kcal per 100 grams. But such a dish can be different: in plain boiled water and in mineral water.

Not everyone prefers to cook cold soup just on water, but many like to add additional mayonnaise, vinegar or sour cream. Of course, on water with mayonnaise, the dish will turn out to be the most high-calorie. But many people prefer this particular dressing, because it has a moderately sour and moderately salty taste.

Okroshka on mineral water is a dish for amateurs, since the drink gives it a somewhat peculiar taste. But with it, it becomes more useful and less nutritious.

The calorie content of okroshka on sour cream is 65 kcal per 100 grams. With this filling option, cold soup is considered healthy and dietary meal, of course, if the fat percentage is 10-15% dairy product.

Conclusion

Okroshka is a summer, refreshing dish that is very often prepared in Russian families. How to do it, everyone chooses for himself: with what dressing, with what ingredients and additional snacks. Sometimes the taste preferences of some people are incomprehensible and cause bewilderment to others.

However, okroshka, no matter how it is prepared, will not cease to be one of the popular traditional Russian dishes, which is also prepared for the holidays.

And if you want to lose weight without depriving yourself of delicious food, then prepare okroshka with the addition of dietary ingredients and dressings. So you will not deprive yourself of the pleasure of losing weight deliciously and, by and large, quickly enough.

Summer is just created in order to find harmony! In the heat, even inveterate lovers of sweets do not get melted chocolate into their mouths, and hot soups and pasta are out of the question at all.

The ideal dish to eat in the heat is cold soups. Losing weight on okroshka is very easy if you follow the rules.

Losing weight on okroshka is easy! Calorie content

Okroshka, for all its bulk, is enough hearty dish... But at the same time, the calorie content of a 100-gram portion is only about 60 calories. Having carried out a simple calculation, one can understand that if you eat 1 kg of okroshka per day, having received only 600 calories, it is simply impossible not to lose weight on okroshka.

Contraindications can only be an individual intolerance to certain products, you also need to remember that kvass can increase flatulence.

Weight loss rules for okroshka

1. It is advisable to cook okroshka without sausage products with a minimum potato content. You can add boiled chicken breast to it in a minimum amount.
2. For pouring, the most traditional kvass base: for losing weight on white low-calorie kvass. However, no one canceled other drinks as a dressing - for example, whey, kefir, fermented baked milk, cucumber or cabbage pickle, fish or meat broth... The main thing is that they are cold.
3. Replace mayonnaise with 10-15% fat sour cream or natural yogurt.
4. In addition to 3-4 servings of okroshka a day, nothing else can be consumed in food, if you, of course, dream of losing weight.

How to cook okroshka for weight loss

• In order to lose weight on okroshka, you can go in two ways: immediately chop all the vegetables for the whole day and put them in a saucepan in the refrigerator, or cut a fresh portion before each meal.
• For one meal, it is enough to chop one cucumber, half an egg, one potato, a few radishes, a bunch of your favorite greens. All this is filled with 200 grams of kvass or kefir with low fat content.
• If you add meat or sour cream to okroshka, then the dish will turn out to be more high-calorie. However, even in this composition, it is quite possible to lose weight on okroshka.
• The result of losing weight depends on how many days you adhere to such a diet. You should not expect a stunning effect in one day, since a large amount of liquid (kvass or kefir) will keep the weight within the same limits.

Slimming okroshka recipes

Okroshka on kefir for weight loss

To prepare it, you will need 200 g of kefir (1% fat), 100 g of potatoes, 2 fresh cucumber, 1 hard-boiled egg, 3-4 chives and salt to taste.

1. Cut the boiled potatoes into small cubes and cut the fresh cucumbers into strips. Mash the peeled egg with a fork and then combine with the chopped green onions.
2. Put all the products in a plate, salt and fill with chilled kefir.

Vegetable okroshka for weight loss

We propose to make vegetable okroshka that does not contain meat or sausages, which makes it even more dietary. To prepare the dish you will need: a liter of kvass, potatoes, fresh cucumbers, 50 ml of kefir, 5 boiled eggs, onions, dill.

1. Boil the potatoes in their skins and cut them into cubes after peeling. Chop the onion (green), and then grind together with salt. Boiled eggs chop finely, do the same with cucumbers. Mix the crumbled eggs with onions, mustard, kefir.
2. After all the ingredients are mixed in a saucepan, kvass is added to it. If desired, homemade kvass can be replaced with okroshka mass.

Fish okroshka for weight loss

All you need is: 1 liter of kvass, a quarter of a kilogram of boiled cod, a few medium-sized radishes, a couple of hard-boiled eggs, 5 medium-sized potatoes, 4 fresh cucumbers, herbs, salt and spices to taste.

1. Grind the ingredients and mix.
2. Pour with chilled kefir.

Mushroom okroshka for weight loss

To prepare this dish you will need 1 liter of kvass, a few boiled porcini or other mushrooms, a few large boiled potatoes, a couple of tablespoons of low-fat sour cream or yogurt. Greens and a few cloves of garlic are a good addition. Salt and spices - to your taste!

1. The recipe is incredibly simple. Chop the mushrooms, add finely chopped onions and garlic.
2. Cut the potatoes into small cubes. Season the resulting mass with kvass and add a few tablespoons of sour cream or yogurt. Decorate with herbs and enjoy the pleasant taste of mushroom okroshka!

Low-calorie okroshka with chicken

Ingredients: bread kvass (1l), boiled chicken breast (400 grams), radish (1 bunch), 2 pcs of boiled potatoes and eggs, 1 table. a spoonful of chopped greens of oregano, dill and parsley, cauliflower, pre-boiled in salted water (200 grams), low-fat sour cream (glass), salt and pepper (pinch).

1. Cut the chicken, egg and potatoes into small cubes. Cauliflower divide into small inflorescences, cut the radish into thin circles.
2. Mix the ingredients in a bowl, season with spices and add kvass. Serve sour cream in a gravy boat and herbs separately on the table; they are added to the plate immediately before eating.

Diet okroshka

Super dietary okroshka recipe. Delicious, healthy, easy to prepare.

Ingredients: cucumber, tomato, radish, green onion, dill, cilantro (any other greens), garlic, salt, pepper, kefir.

1. Grate cucumber and radish. Tomato can be finely chopped, but it is better to rub it too. Finely chop the greens. Crush the garlic.
2. Kefirchik can be taken with normal fat content, or low-fat. It is also good to dilute it in half with water to make it thinner. Mix everything and - delicious!

Okroshka on kefir with apples

Ingredients: 3 cucumbers, dill and onions, 10 radishes, 2 green apples, 1.5 liters of kefir, mustard, salt.

1. Chop apples, cucumbers and radishes.
2. Add salt, mustard, finely chopped dill and onion, mix, put in plates, fill with kefir.

Eat, enjoy and lose weight!