Homemade boiled beef sausage in a mug. Sausage in a mug

Store-bought sausages are usually not useful product and is not recommended for any diet. But sausage can be easily prepared at home. Today we will cook boiled chicken sausage with the addition of bran. Cooked chicken sausage with bran turns out to be tender and juicy, it can be eaten both cold and hot. With a moderate addition of spices, this sausage can also be given to small children. Calorie content of boiled chicken sausage with bran (100 g): 130 kcal, proteins - 21 g, fats - 7 g, carbohydrates - 5 g.

Ingredients:

To prepare boiled chicken sausage, we need:

chicken thigh fillet - 500 g, egg- 1 pc., Milk - 300 g, corn starch - 1 tablespoon, bran (oat, wheat, rye) - 2 tablespoons, garlic - 5-6 cloves, salt, spices to taste.

Preparation:

To make boiled chicken sausage, we need a blender bowl with such knives.

We load all the ingredients into the blender bowl: chicken fillet, garlic, passed through a garlic press, egg, starch, bran (I used a mixture of oat, rye and wheat bran) and milk. Add salt and spices at once. If you are cooking for children, then only salt can be left of the spices; it is also better not to put garlic then.

We close the blender bowl and begin to grind the prepared food. Here it is better not to spare time, the more homogeneous the mixture turns out, the denser the sausage will turn out and it will be more convenient to cut it.

The sausage mixture should be homogeneous without lumps.

We shift the resulting mixture into mugs, pre-lubricated with a small amount vegetable oil... Fill the mugs with the mixture about 3/4 full.

For boiled sausage, it is better to use mugs or glasses with thick walls so that they do not burst during cooking.

We wrap the mugs with the cooked sausage mixture in two layers of cling film so that the water does not get into the mugs during cooking.

We take a saucepan of a suitable size, put a cloth napkin or grate on the bottom, put mugs on it, fill it with water about 2/3, cook the sausage in a mug for 40 minutes over medium heat.

At the end of cooking, we take out the mugs from the pan, remove the film from the mugs, let it cool down a little (just a few minutes, you don't need to leave the sausage to cool in the mug, then it will be difficult to get it).

We turn the mug onto a plate.

Shake it a little, and the sausage easily pops out of the mug.

The sausage is easy to cut into slices. This sausage can be used as cold appetizer, for sandwiches and burgers, for salads.

Product	Product weight (gram)	Kcal per 100 g of product	Kcal per product weight
Chicken thigh fillet	500	150	750
Chicken eggs	50	157	78
Milk 2.5%	300	53	159
Garlic	10	122	12
Corn starch	30	350	105
Bran	30	284	85
Total:	920	—	1189
A portion	100	—	130
	Protein (gram)	Fat (gram)	Carbohydrates (grams)
The nutritional value	21	7	5

In addition to the products in the photo, you will need two refractory mugs with a volume of at least 350 ml, I cooked in ceramic mugs 350 and 380 ml. And also a piece of cling film. From this amount of ingredients, 500 g of sausage was obtained.

Rinse the chicken fillet, dry it, cut into pieces and put it in the bowl of a blender or food processor.

Add milk and egg and starch.

Followed by garlic (through a garlic press or fine grater), or dry; freshly ground black pepper, nutmeg, sugar, salt (I added 0.5 teaspoon, but I don't add too much salt).

Break through all ingredients in the chopper until homogeneous mass... The mass comes out of medium density.
At this stage, you can add additives to your taste: greens, diced red bell peppers, maybe cheese, or rings of olives / olives. You can divide the mass in half and do with different additives, or one sausage without additives, and the other with additives.
Also, I know that it is possible to tint the sausage with beet juice for pink color, but I have not tried it yet (then there is no beet, then there is time :)).

Grease the mugs inside with vegetable oil.

Fill with minced meat, tamping with a spoon so that there are no voids, leaving a little space, since the mass of minced meat will increase when heated. Tighten with cling film on top to prevent boiling water from entering.

Place a cloth or cheesecloth on the bottom in a suitable saucepan, put mugs, pour water to the middle of the mugs.

Cover the saucepan with a lid and bring water to a boil over high heat. Then, reduce the heat to a minimum, and cook the sausage covered for 40 minutes. This is how the mass increased, became dense, a little juice was released.

Remove the sausage from the mugs, while it is hot, you just need to shake it a little. Allow to cool. Can be refrigerated.

You can try. The sausage keeps its shape, it is well cut. The taste is delicate, aromatic, due to garlic and seasonings, with light chicken taste, nutritious, at the same time - dietary, can be given to children. I cooked for children, so I have an option without additives, and with additives, I'm sure the taste will only be more interesting!

I keep the sausage in the refrigerator wrapped in foil for 3-5 days.

Do you like sausage, but buy it with caution? This is not surprising if you read the composition. The idea of ​​cooking sausage at home seems unrealizable, but the word "guts" makes you shiver? Then this simple recipe is for you!

Oh, how many experiments were carried out until I began to cook sausage that way. And since I was overcome by real excitement, there was always a bunch of sausages in the fridge! Here's the simplest product available. Don't ignore the spices, they give that sausage flavor. Such sausage can be safely given even to small children.

And to cook homemade sausage no longer than cutlets.

A full serving makes about 1 kg of sausage.

Necessary:

To make this sausage, you will need a food processor or blender that grinds the food into a paste.

The foundation:

• Chicken fillet * - 500 g (this is about one medium chicken)
• Milk - 400 g
• Egg - 1 pc.
• Starch - 40 g (~ 2 tbsp. L. With a large slide)
• Garlic - 7-8 cloves
• Salt - 2 tsp
• Sugar - 0.5 tsp

Ground spices:

• Black pepper - 0.3 tsp
• Coriander - 0.3 tsp
• Nutmeg - 0.3 tsp
• Cardamom - 0.3 tsp

* you can take 250 g of chicken fillet + 250 g of pork (I like this option the most :)

or 250 g fillet + 250 g chicken leg pulp

Preparation:

Cut the fillet into pieces.

Place in the bowl of the food processor and grind, gradually adding all the ingredients in random order. It is better to pour milk in portions, rather than immediately. Pre-crush or chop the garlic so that it is guaranteed to be chopped.

You should get a snow-white homogeneous mass.

(in the photo still without spices)

Grease the mugs with oil.

For everything to go well, follow two rules: put the mugs in cold or warm, but not hot, water, and do not use family porcelain :)

I used ordinary ceramic cylinder mugs many times and painlessly for them. If you are worried, take metal mugs, enamel or aluminum.

Put the sausage mass on 4/5 of the mug volume.

Wrap each mug with cling film. It is necessary that the film wraps both the top and the bottom a couple of times, so the sausage does not pop out, but it can still tend to escape :)

We put mugs of sausage in a saucepan.

A wire rack or cloth should be placed on the bottom so that the mugs do not directly touch the bottom. Pour water to about half the mugs. We put the pan on fire, cover with a lid.

Bring the water to a boil and count 35 minutes from this moment.

After a lapse of time, turn off the heat and take out the mugs. Carefully!

Look, I was already able to remove the film, that is, the mugs are slightly suspended, but the temperature of the sausage is close to 100 degrees. So do not be afraid, everything boils perfectly.

As soon as it cools down a little, shake the sausage out of the mugs.

It is better to do this while it is still warm, I had a situation when the sausage cooled in a mug stuck to the bottom.

For storage, I put the sausage in bags and put it in the refrigerator.

So what if she’s white, because it’s still beautiful!

By the way, I tried adding beet juice to get a pink color, but when cooking it becomes discolored, so I gave up this business.

This recipe can be the basis for culinary creativity.

Add mushrooms, herbs, olives to the mass, Bell pepper, grated cheese - and every time you have a new sausage!

Here - greens and a little sweet bell pepper... And minced pork 50:50.

And how delicious it is when fried!

Sausage is very popular and loved by many. Some people cannot imagine breakfast without a sausage sandwich. The stores now have a huge selection of sausages for every taste: from boiled to raw-dried, and for every wallet. But it's no secret that the composition of many of them leaves much to be desired. And I really don't want to feed children with such a product. Therefore, you can get out of the situation only by preparing the sausage yourself. You can make homemade sausage using natural shell- belly, foil, cling film, ceramic mold and even an ordinary glass or mug. Homemade sausage can be boiled, baked. And depending on the added spices, changing the amount of ingredients each time you can get a sausage with completely different tastes. Even a novice cook shouldn't have any particular difficulties with cooking chicken sausage in a mug.

Ingredients for chicken sausage in a mug

• chicken meat - 700 grams;
• egg - 1 piece;
• starch - two large spoons;
• milk - about 300 ml.;
• salt - one and a half small spoons;
• ground black pepper - half a small spoon;
• ground nutmeg - one small spoon;
• vegetable oil for lubricating mugs.

Cooking sausages in a mug

Meat will be used to make chicken sausage homemade chicken: breast, leg, thighs.

You need to cut off all the pulp from the seeds. Then you can cook a delicious chicken soup from the seeds.

The meat needs to be chopped in a convenient way. Scroll in a meat grinder, grind in a food processor. The finer the minced meat, the smoother, softer and more tender in consistency the sausage will turn out. The minced meat should have an almost paste-like state.

Transfer the minced meat to the bowl of the food processor. Here it will be additionally crushed and thoroughly mixed with the rest of the ingredients.

Pour salt, ground black pepper and ground nutmeg into a bowl, add one egg. Turn on the combine, grind.

Pour in milk or cream to add a liquid consistency and juiciness to the minced meat and add potato starch... Grind again.

The minced meat should be homogeneous, not thick. At this stage, you can add dried bell peppers or small pieces of bell pepper, pieces of bacon, olives, spices: cordamom, coriander to the minced meat. And if you add a few drops beet juice, then the minced meat will take on a pink tint. In general, you can endlessly experiment with supplements.

Mugs or glasses must be of the same height, as the sausage will be cooked in a water bath. Lubricate the mugs a little with any oil and fill them tightly minced chicken... Do not fill the circles to the very top.

Close the circles tightly with cling film folded in 2-3 layers.

In a cauldron or pan with a thickened bottom, put a cloth folded 3-4 times and place mugs on it.

Pour hot water into the cauldron so that it is slightly higher than the middle of the mugs. Turn on the stove and cook the sausage from the moment of boiling for 40-45 minutes.

Gently remove the mugs from the pan, let the sausage cool slightly right in the mugs.

Shake the sausage out of the mugs without difficulty.

Cut the sausage into slices. With herbs and fresh bread, it turns out very delicious sandwich... As it turned out, making healthy, chicken sausage in a mug is not at all difficult. Natural sausage will be eaten with pleasure not only by adults, but also by children. Cook not only delicious, but also healthy! Bon Appetit!

This homemade chicken sausage tastes 100 times better than the purchased one! So, would you like to cook the “queen” of our breakfasts - homemade chicken sausage in an original but very convenient way? Hooray, then read this article!

Today we will talk about homemade cooking in glasses or mugs. Such a sausage is prepared in an outrageously simple way and from the most affordable products that are sold in any store. We think you should definitely try to make this sausage.

By the way, if children eat meat poorly, they will really like this option for serving meat sausage! Although adults will like it very much.

Is it suitable for proper nutrition or weight loss?

So, one thing is important to understand: even if your dish is incredible, it does not mean that it has no calories. Many people forget about it and wrap up all sorts of diet cakes, sausages or pates for a sweet soul. Remember “he’s low-calorie, which means you can eat more, and even the whole”, the habit of eating tons of foods is developed.

Gradually, tolerance to PP-delicacies grows, and more and more you want ordinary ones, but if earlier you would have had a piece, now your appetites are tuned to 4. The phrase "cool - eat and not get fat" with the development of awareness in life begins to sound rather frightening. After all, a person perceives food as a form of leisure, an independent activity and a goal.

And in general, for your fat, in fact, it is not so important what exactly you eat, the main thing is how much! It is not at all necessary to give up everything in the world, simply because someone believes that this is "not a healthy lifestyle." Everyone has the right to choose how to live, how to eat.

Food cannot be divided into “bad” and “good” because it all consists of the same ingredients. Just because you can't resist pastries doesn't make them bad! Or the fact that a chocolate bar contains up to 600 kcal per 100 grams does not speak of its harm - there is medicine in a drop, poison in a cup!

We offer another division: on high-quality and not so, useful for your willpower and destroying it products. There are low-quality, high-calorie, and those that many cannot resist, such products include sweets, fast food. Excessive consumption of such food leads to the problem of willpower, which is the cornerstone of your good life.

Attempts to define nutritional value the product itself is, for the most part, unsuccessful. They all seem to be based simply on separating low and high calorie foods. But this is a bad approach. A high calorie food may contain more essential macronutrients and / or better absorbable micronutrients than a low calorie food.

Our sausage is good because it is inexpensive and quick to prepare, in addition, you can afford it in much larger quantities than your purchased sister!

Recipes

Children's light

KBZHU for 100 gr .: 121 kcal., 16 g. squirrel, 2 gr. fat, 9 gr. carbohydrates.

One of the most delicious ways to cook chicken breast! Imagine - just one breast makes 4 incomplete glasses of delicious homemade boiled sausage! So, for the preparation of chicken sausage weighing about 600 grams. you need:

• chicken fillet - 400 gr.,
• white rice - 50 gr.,
• chicken egg - 1 pc.,
• milk - 150 ml.,
• salt (no slide) - 1 tsp,
• sugar - 1/2 tsp.
• hops-suneli - 1/2 tsp,
• soy sauce- 1 tsp,
• garlic - 2 teeth.

How to cook chicken sausage in a mug:

This is such a beauty you have, and what kind of aroma will go through the apartment ... Chicken sausage is cut perfectly, almost does not crumble and even bends a little like a boiled store sausage. The coolest thing about it is that it is ideal both as an element for sandwiches, and as an addition to cereals or scrambled eggs, or as a filler in a salad!

In the refrigerator, it is best kept in foil or a bag for up to 5 days. But we are sure that the family will sweep it away earlier 🙂

Important: If you add a few drops of beetroot juice to your homemade sausage, the sausage will be pale pink.

Mens

KBZHU for 100 gr .: 160 kcal, 9.7 g protein, 8.6 g. fat, 11 gr. carbohydrates.

This sausage will be perfect to complement with slices of red bell pepper. Although believe me, and with greens, corn, green peas, ham, cheese or mushrooms, this sausage is great!

Composition:

• beef (you can immediately mince) - 150 gr.,
• pork - 150 gr.,
• onion - 1 pc.,
• milk - 150 gr.,
• garlic - 2-3 cloves,
• egg - 1 pc.,
• starch - 2 tbsp. l.,
• red bell pepper - 30 gr.,
• salt - 1.5 tsp,
• sugar - 0.5 tsp,
• black pepper to taste.

How to cook:

Believe me, my husband will be incredibly happy with such a yummy, and even with beer 😉

For gourmets with peppercorns

KBZHU for 100 gr .: 100 kcal., 14, 8 gr. protein, 1.7 gr. fat, 5 gr. carbohydrates.

Ingredients:

• chicken breast fillet (about 2 pcs.) - 500 gr.,
• milk - 300 ml.,
• chicken eggs - 1 pc.,
• starch (1 tablespoon) - 30 gr.,
• salt - 2 tsp.,
• sugar - 0.5 tsp,
• ground black pepper - 0.3 tsp,
• ground nutmeg - 0.3 tsp,
• ground coriander - 0.3 tsp,
• cardamom pod - 1 pc.,
• dried bulgarian pepper - 2 tsp.