Coriander seasoning application. Description and appearance

Coriander has been known for a long time. Its other name is cilantro. It is one of the few plants that is eaten whole. People use coriander seeds, herbs, and roots. This is the result of high content nutrients and the unpretentiousness of the plant. Coriander, or cilantro, can grow in the highlands, which explains its popularity in the Caucasus, Southeast Asia, as well as in Mexico and Peru. In this article, we'll look at the benefits of coriander and how to use it.

Using coriander

The name cilantro is most often used in reference to coriander greens. It is successfully added to salads and soups, used as a seasoning in the preparation of meat and other hot dishes. Cilantro is used in food unprocessed. It is added to hot dishes a few minutes before serving. Coriander dishes have a distinct taste and a wonderful spicy aroma.

The coriander seeds are dried before use. Sometimes they are used whole, but more often they are ground into powder. However, it is worth remembering that ground coriander quickly loses its flavor. Therefore, it is recommended to grind dried coriander seeds just before use. They are usually added as a condiment to hot meat and fish dishes. Also coriander is used in the industry in the manufacture of sausages, cheeses and salads.

Coriander roots are also very popular for food, especially in Southeast Asia. They have a less pronounced taste and smell than coriander leaves. For use in food, they are dried and ground. This allows you to add it as a seasoning with a variety of sauces that go well with meat and fish.

The benefits of coriander

In addition to its use in the kitchen and in the food industry, in the cosmetic and perfumery industry, and in soap making, coriander essential oil has found wide application. Coriander fruits are of particular value. They contain a lot of essential oils. Coriander leaves contain a complex of useful microelements and vitamins, such as vitamin A, PP, B1, B2 and vitamin C. Coriander has vivid vaso-strengthening properties due to its high content of ascorbic acid and rutin. It can be useful for varicose veins. Also, cilantro has a good effect on the formation of red blood cells and helps to cope with anemia.

Ingredients:

• cucumber - 2 pcs;
• tomato - 1pc;
• garlic - 1 clove;
• olive oil;
• green onions - 1 small bunch;
• coriander greens - a few leaves.

Preparation

Chop the vegetables, chop the garlic, chop the herbs. Add cilantro. It is believed that when preparing salads, it is better to tear the greens with your hands into as small parts as possible. This allows the beneficial substances phytoncides to remain in the food. When chopping greens with a knife, most of them evaporate.

So simple summer salad will be a great way to recharge your immunity. Olive oil contains a loading dose that helps fight oxidation processes in the body and prevents aging. Cucumbers and tomatoes are high in fiber and dietary fiber. It helps to normalize the digestive process and improve bowel function. Garlic and cilantro are high in phytoncides. Now it has been scientifically proven that volatile phytoncides are able to fight not only bacteria, but also viruses. They can be a good prophylaxis against a flu epidemic. Since ancient times, this property of cilantro is well known. This is what made coriander seasoning so popular for food use. Besides the fact that it has an unusual smell and gives dishes an exquisite aroma, coriander helps to activate the body's defenses.

Small hard ribbed balls Brown color with a tart aroma - the well-known coriander. The beneficial properties of the plant are used in many areas of life - in cooking, in cosmetology, in folk medicine. The plant is sometimes called cilantro. Clarification: - these are green leaves, and the fruits are called coriander. We will tell you in detail about the properties and uses of the plant.

About spices

Cilantro is an annual herb. Its leaves resemble parsley in shape, but have a spicier aroma and a bitter taste. The plant is called coriander for a reason: green fruits have an unpleasant smell, reminiscent of the smell of a bug. This insect is called coriander in Greek.

Dried fruits smell completely different. The seeds owe their woody aroma to the essential oil content. It is this substance that makes them spicy. It is not for nothing that coriander is added even to sweet pastries.

The homeland of the plant is the east of the Mediterranean. Its spread began in the era of great geographical discoveries - from the 15th century. Nowadays cilantro is grown everywhere. In Russia, the area of ​​cultivation is the central and southeastern regions. Other plant names:

• Chinese parsley;
• kalyandra - in Belarus;
• sowing gut - in Russia;
• dhaniya - in India,
• sancho - in Korea.

What parts of the plant are used:

1. Greens. Used in fresh... The youngest leaves are harvested as soon as the cilantro sprouts.
2. Dried cilantro leaves are harvested for adding to food and making medicines.
3. Coriander fruits are eaten only in dried form. First they are dried, then cleaned and crushed as needed.
4. The essential oil of coriander is extracted by steam distillation.

Composition

Widespread use is due to the rich composition of the spice. This is a storehouse of vitamins, minerals and other substances necessary for a person. Vitamins in coriander:

• B1, B2, B3, B4 and B9.

Trace elements:

• iron,
• manganese,
• selenium,
• zinc,
• copper.

Macronutrients:

• phosphorus,
• calcium,
• magnesium,
• sodium,
• potassium.

Fatty acid:

• stearic,
• oleic,
• linoleic,
• palmitic.

Coriander contains tannins, dietary fiber, starch, etc. The spice contains flavonoids, phytoncides, antioxidants, choline, dodecenal - a natural antibiotic. The spice also contains alkaloids, fructose and glucose. Calorie content per 100 g of product: in the leaves - 23 calories, in ground seeds - 298 kcal.

Properties

In cooking, the spice is used because of its spicy aroma and sweetish taste. Coriander has the ability to improve appetite. The spectrum of action of the plant is wide, which allows it to be equally successfully used both in cooking and in cosmetology and medicine. The main properties of cilantro:

• antiseptic,
• choleretic,
• pain reliever,
• expectorant
• warming,
• calming,
• anti-inflammatory,
• hemostatic,
• laxative,
• cleansing,
• anti-cancer,
• whitening,
• anti-aging.

Benefit

How can you benefit from eating coriander seeds?

• Improves blood composition due to its iron content. To increase hemoglobin, eat a bunch of fresh cilantro greens daily.
• The iron in the plant helps to avoid anemia. Moreover, coriander acts not only as a prophylactic agent, but also as a medicinal agent in the early stages of this disease.
• The spice normalizes cholesterol levels.
• Selenium removes toxins and toxins from the cells of the body, as well as heavy metals.
• A useful spice for joints: linoleic acid in its composition helps to fight arthritis and rheumatism.
• Improves digestion. Essential oils help the secretion of gastric juices and enzymes.
• Cilantro greens neutralize bloating and gas in the intestines.
• Stimulates the work of the pancreas.
• The antibacterial properties of cilantro are the key to success in the treatment and prevention of diseases associated with infection with harmful microorganisms, such as salmonellosis.

Important!
Polzateevo magazine clarifies: do not cancel your prescribed medications, just include coriander in your diet with the permission of your doctor.

• The benefit for women is to normalize the menstrual cycle. The spice soothes premenstrual symptoms and relieves pain during menstruation. Effective for menopause.
• For men, coriander is very valuable because it is a natural male aphrodisiac. Its properties to enhance sexual desire are used in perfumery.
• Coriander strengthens the gums and, in general, has a positive effect on the health of the oral cavity. Disease of the 21st century - caries. It occurs in almost all people with a European type of diet. The coriander spice helps to prevent tooth decay or to slow the progression of tooth decay. Seasoning is useful for stomatitis.
• There is a beneficial effect on the condition of the eye muscles and nerves. Vitamins A and E prevent various eye diseases, slow down their aging. In folk medicine, the properties of coriander are used to treat conjunctivitis.
• It is an antidepressant.
• Benefits of coriander for the skin: its antiseptic properties help fight acne, acne, eczema. The plant can cure fungal skin diseases in the early stages.
• Fights flaking and dry skin.
• The seeds have a wound healing effect. For cuts and scrapes, coriander powder can help prevent infections from entering the wound.
• Inflammatory diseases of the gallbladder and bladder can be cured with coriander as part of complex therapy.
• If in the morning you suffer from puffiness, coriander will again help, or rather, a decoction of cilantro greens. Bags under the eyes and general skin fatigue can also be eliminated with the help of the plant.
• The spice whitens age spots.
• For the scalp, the use of coriander strengthens the hair follicles, and therefore stops hair loss. Fat content is eliminated. Dandruff disappears. The spice is suitable for all hair types, so you can provide complete care for both oily and fine dry hair.

Application

In cooking, coriander is a seasoning for meat and fish dishes, potatoes, cereals. It is used in canning. It goes well with various foods and is appropriate in dishes such as soups and salads. Spice is added to baked goods, for example, to black bread along with caraway seeds. They are flavored with alcoholic products - liqueurs.

The substances linalool and geraniol are extracted from the seeds of the plant. They are used in the pharmaceutical industry to create drugs that help with stomach ulcers, gastritis and duodenal ulcers. In folk medicine, both a decoction of fresh herbs and dried crushed fruits are used for treatment. Interestingly, the ancient shamans used the plant in magical rituals.

Harm

Such a useful spice can bring not only benefits, but also harm. The product may cause individual intolerance. The spice has a dosage, exceeding which negatively affects the body.

Advice!
Consume no more than 4 g (1 teaspoon) of plant seeds per day, greens - 35 g.

Side effects of cilantro:

• sleep disturbance, insomnia;
• failure of the menstrual cycle in women;
• memory impairment.

Children should be very careful when giving the spice, as it can cause stuttering. During pregnancy, coriander is discouraged. It can be eaten with care in small quantities and only as a seasoning. In diabetes mellitus, the inclusion of coriander in the diet is agreed with the doctor, since it contains glucose.

Contraindications for use:

• stomach ulcer
• cholecystitis,
• gastritis,
• thrombophlebitis,
• cardiac ischemia,
• heart attack,
• high blood pressure.

Healing recipes

With a cold

You will need:

• cilantro seeds - 4 tablespoons;
• ginger root - 4 small pieces;
• 4 glasses of water.

Lightly fry the coriander, mix with ginger and simmer in water. When the plants are boiled in half, filter the broth and drink in small portions until the condition improves.

With flatulence

Ingredients:

• coriander - 2 parts,
• anise - 1 part,
• - 1 part.

For 2 tsp. spice mixtures - 100 ml of boiling water. Pour seasonings. Insist 10 minutes. Strain and drink.

For depressive conditions

• 100 g seeds
• 1 liter of red wine.

Insist the mixture for a week. Strain before use. Drink 0.5 cups 2 times a day.

With inflammation of the gallbladder

You will need:

• coriander seeds - 1 g,
• watch leaves - 3 g,
• cumin flowers - 4 g.

Boil the mixture for 10 minutes. Strain, take half a cup warm 20 minutes before meals.

Anti-puffiness tea

Take:

• fresh cilantro leaves,
• water.

Raw materials and water are taken in a ratio of 1: 4. Pour boiling water over the leaves, wait 5 minutes and drink.

For beauty

Lotion for problem skin

The tool tones and fights inflammation. For 1 tbsp. cilantro leaves - 1 cup boiling water. Brew for 20 minutes. Wipe the skin twice - in the morning and in the evening.

Home peeling

• cilantro seeds,
• aloe,
• cumin,
• comfrey,
• elderberry flowers,
• licorice,
• lemon zest,
• sandal,
• vetiver,
• mineral water,
• lemon juice - for oily skin,
• milk - for dry skin,
• cosmetic clay.

V equal proportions mix seeds and herbs. Add cosmetic clay. For the peeling procedure, dilute the mixture mineral water in a ratio of 3: 1. For oily skin, add a little lemon juice, for dry skin, add a little milk. Basic ingredients are sufficient for normal skin. When the herbs are swollen, massage the mixture onto the skin for a few minutes and rinse with warm water.

In cooking

Mediterranean dish - pickled olives

Ingredients:

• green - 200 g,
• coriander seeds - 10 pcs.,
• lemon juice - 1 tablespoon,
• cold-pressed olive oil - 1 tablespoon,
• ground black pepper, garlic - to taste.

Cooking:

1. Grind the coriander seeds.
2. We mix the spice with olives.
3. We mix oil with lemon juice and black pepper. It tastes better if it is freshly ground.
4. We mix all products.
5. Add the grated garlic clove and leave to marinate for 2 days.

Bon appetit, do not get sick, and let the coriander bring you and your loved ones only benefit!

At first glance, coriander greens can be mistaken for parsley, but a wonderful specific smell and a special shade of green inherent in this plant immediately shows that we have a different spice in front of us. Over many centuries of use, humanity has determined beneficial features and contraindications of coriander and came to the conclusion that it is a very valuable and useful plant.

Various peoples use it for food, but coriander is especially popular in Mediterranean, Indian, Central Asian, Far Eastern and Caucasian cuisines.

Coriander history

The first signs of the existence of coriander as a cultivated plant can be found in ancient Egypt. During excavations, the seeds of this plant were found - this suggests that the Egyptians cultivated and used it for food.

Coriander is especially widely used as a spice in Roman cuisine. Together with these powerful conquerors, the plant spread to many countries and ended up in Britain. The Romans loved to eat deliciously and plentifully and knew a lot about spices. Imitating the conquerors, local peoples began to use this spice for food, along with the rest of the imported plants.

Gradually, it spreads almost all over the world. In Russia, this plant is used selectively, only in the 10th and 10th centuries it began industrial planting.
Nowadays, coriander is well known and popular, especially in marinades, various spicy pastes, sauces and dry mixes.

On a note! Coriander is widely used in folk medicine, as well as in perfumery, cosmetics, soap making, it even found its place in the textile industry and agriculture.

Coriander or cilantro?

Often one has to deal with discrepancies in the name of this plant - some call it coriander, while others call it cilantro. Both are true, simply, this plant is called cilantro in the Caucasus, where it is an indispensable part of any feast, especially when meat is served on the table. Currently, cilantro is usually called the green part of the plant (grass), and coriander - seeds or dry ground seasoning from them.

Using coriander

Cilantro and its uses

Many will say that it looks like parsley with its beautifully carved leaves. They have more rounded shape than parsley and more tender than this popular plant.

Interesting fact! The aroma of cilantro may not be to everyone's liking the first time, it is quite specific, because even the very name of the herb comes from the word "bug" associated with the smell of unripe seed.

Still, cilantro is a great companion various sauces and cold dishes, and in the Caucasus it is served with the rest of the herbs as an obligatory addition to all dishes along with lavash.

Cilantro has a delicate texture and is mainly used fresh. The beneficial properties of the green part of coriander disappear with long cooking, and the aroma is also lost, so cilantro is rarely dried, and added to soups at the last moment. As an addition, a few sprigs of cilantro are added to the "garni bouquet", but not too many, so as not to overpower the smell of other ingredients.

Coriander seeds - whole and ground

The most common culinary use of coriander is the use of its seeds in various forms.

• Whole seeds. Most often, coriander is used as a seasoning for various marinades and mixtures for pickles, especially fatty meats. Its scent goes well with other aromatic plants, making food not only tasty, but also fragrant. Coarsely ground seeds are used as a sprinkle for various baked goods, for example, Borodino bread.
• Ground coriander suggests a wider use. Solo or as part of mixtures, they are sprinkled with meat when frying and stewing, added to cheeses, sausages, sauces, canned food and confectionery... It is used to make special pastes with spices, which are used as thick sauces for cooking or use as a snack. As a spice, coriander is very widespread.

The use of coriander in medicine and cosmetics

Even in ancient times, our ancestors noticed that coriander seeds, in addition to aroma and taste, also have medicinal properties... They act especially well as an analgesic and disinfectant for various lesions of the gastrointestinal tract. The scope of application of the medicinal plant is not limited to this - catarrh of the upper respiratory tract is treated with it, as well as such serious eye diseases as keratitis and glaucoma. Also, ground seeds are used for flatulence and against worms.
Coriander oil has found application in cosmetics. Its essential part is used for the needs of the perfumery and cosmetic industry to create various fragrances, and the remaining oil is used in soap making. This is a practically waste-free production - the cakes are nutritious and are sent to feed poultry and livestock.

Is coriander harmful?

It will take more than one page to list the benefits of coriander. This plant is exceptionally rich in vitamins, in particular, vitamin C, and healing essential oil, and other useful substances. But the question often arises, can it harm a person? Any excessive use is harmful, what is pleasant and useful in normal quantities can seriously affect health in large quantities.

Important! It is definitely impossible to use this spice only for people who are allergic to it or as prescribed by a doctor.

All others will independently decide for themselves what benefits and harms coriander brings them.

This ancient plant has a long history and I want to believe that it will have an equally long-term continuation.

How to grow organic coriander on your terrace can be found in the video:

All materials on the site are presented solely for informational purposes. Before using any means, consultation with a doctor is MANDATORY!