Turkey stew with cabbage in the oven. Stewed cabbage with turkey in a slow cooker

The multicooker undoubtedly helps us a lot in our daily life when preparing delicious, simple and healthy dishes... Today I tried to cook in a slow cooker with turkey. The dish turns out to be dietary and healthy. The main job is to cut all the ingredients for stewing, the rest of the work will be done for us by the multicooker. There is no need to fry anything, stir the food so that it does not burn, everything below.

Products for the recipe for "stewed cabbage with turkey in a slow cooker":

• Cabbage 1 kg
• Turkey breast 500 grams
• Onion 2 pieces
• Bulgarian pepper 2 pieces
• Carrots 2 pcs
• Potatoes 1 pc
• Spices to taste
• Salt to taste

How to cook stewed cabbage in a slow cooker

Peel and chop all vegetables for cooking. Cut onion, bell pepper and potatoes into strips. Grate the carrots on a coarse grater. Turkey meat, cut into small pieces.
You can use chicken instead of turkey. Chop the cabbage into strips.

If you cook cabbage with beef or pork, then the meat will need to be stewed with onions and 2 tablespoons of vegetable oil before putting vegetables. Putting the program to stew for 30 minutes. Since we are cooking with turkey, we skip this step.

All ingredients are prepared, now put everything in a slow cooker, mix, salt and pepper, season with spices.
I added 1/3 cup of water, I was afraid that there would be little juice from the vegetables and the cabbage might burn. Close the lid of the multicooker, put the braising program on for 30 minutes.
After the specified time, the multicooker will signal that the dish is ready. During this time, all ingredients will be ready and not overcooked. Open the lid and stir the cabbage.
As you can see, there is nothing difficult in cooking stewed cabbage, even a child can handle it. It turned out delicious diet dish, without a gram of fat. Those on a strict diet should eliminate or replace potatoes.

Meat combined with vegetables can be cooked for everyday use. family meals and dinners. Such a meal will be extremely healthy and satisfying. Braised cabbage turkey is considered the best option... Diet meat is quickly absorbed by the human body, and vegetables contribute to proper digestion. Therefore, you should not give up cooking simple homemade dishes for the sake of newfangled culinary trends.

Nutritional value of products

Vegetables, especially cabbage, play an important role in maintaining human health. As part of useful product there are B vitamins, as well as vitamins K, U, C. The valuable vegetable is rich in microelements and macronutrients. Eating it in food will cleanse your liver and improve your metabolism.

Turkey meat will complement the benefits of consuming kale. This product has an equally rich composition of vitamins, micro- and macroelements. In addition, there is almost no cholesterol in it. Consuming turkey speeds up metabolic processes. It can be eaten every day, unlike fatty chicken.

Diet meat is famous for its high protein content. It is eaten by athletes and women who want to lose weight quickly and prevent premature aging.

It is obvious that the use of cabbage in combination with turkey meat only benefits a person. And to do healthy food also delicious, the following recipes will help.

Cooking options

With spices and olive oil in a cauldron

A step-by-step and simple recipe will help you prepare this dish quickly and without much hassle. Very little time will be spent, and you will be able to feed the whole family “cheap and tasty”.

Pour 5 tbsp into the cauldron (if it is not there, take a duck). l. olive oil, put on fire. Wash turkey fillet (900 g), dry and cut into medium-sized pieces. Put the meat in hot oil, fry it on all sides.

Peel the medium-sized onion (2 pcs.), Wash and cut into cubes. Medium-sized carrots (3 pieces) wash, peel, rub. We put vegetables in a cauldron with meat. Fry everything until the onion is soft. Then we add there too tomato paste(3 tbsp. L), spices, bay leaf (2 leaves), salt to taste and pour in 0.5 cups of purified water. We are waiting for the contents in the cauldron to boil, we turn down the heat. Simmer for 15 minutes.

While the meat is being cooked, chop small cabbage forks (1 pc.) With a special knife. A vegetable can be cut with a simple knife, but using a cabbage shredder (sold in specialized stores), the dish will acquire a more delicate consistency. Then pour the cabbage into the cauldron and mix with the meat. Add a little salt to the dish again. Cover the contents with a lid and simmer again over low heat for 30 minutes. After the specified time has elapsed, the fragrant dish will be ready. It remains to put it on the plates.

With cauliflower

We cook this dish with potatoes. Wash two turkey thighs and cut them into pieces. Pour refined vegetable oil (5-6 tbsp. L) into a cauldron (duckling is also suitable). We heat it in a cauldron and put our hips there. Fry.

While the meat is fried, peel 1 onion and cut it into very small cubes, pour it into a cauldron with meat. Peel and rub the carrots (1 pc.). Add to the cauldron. Fry the meat and vegetables again. Then we reduce the heat to a minimum. We take two red bell peppers, remove the seeds from them, cut each into three parts and put them on the meat. Salt and pepper to taste.

Peel medium-sized potatoes (8-10 pcs.), Cut each into three parts. We put them in a cauldron on top of meat and vegetables. Salt and pepper this layer and add 2 bay leaves. Disassemble the cauliflower (500 g), wash and put on top of the potatoes.

Cover the top with cabbage 3 tbsp. l. tomato paste or add chopped tomatoes (3 pcs.). Pepper, salt and sprinkle with grated cheese (50 g) on ​​top. Pour 1 glass of purified water into the cauldron (rooster). Cover the container with a lid and simmer the dish for 50 minutes over very low heat. Cauliflower with turkey thigh and potatoes ready. Bon Appetit!

For information on how to cook stewed cabbage with turkey, see the video below.

Put a frying pan or stewpan on the fire, pour on the bottom vegetable oil and leave to heat. During this time, peel the onion and cut it into rings or half rings. Place the onion slices in a skillet to brown.

While the onion is fried, rinse the turkey fillet well under running water, cut off the excess films, and cut the meat itself into portioned pieces(about 2-3 cm in size). Place the turkey slices in a skillet and stir in the onions.

Stir meat and onions in a skillet with a spatula from time to time. In the meantime, chop the head of the cabbage with a knife and remember these pieces with your hands so that the cabbage can let the juice out and become more tender. Place the cabbage in a skillet and stir with the other ingredients.

Add salt and balsamic vinegar: it will give a pleasant sour "note".

In a separate bowl (bowl or mug), stir the tomato paste with water to make tomato filling... Pour this liquid into a skillet and stir well.

Add black peppercorns and bay leaf, stir and cover. Let the dish simmer over low heat. Well, do not forget to lift the lid from time to time and stir the ingredients so that they do not stick to the bottom of the pot. In total, it will take about 40 minutes to extinguish. Taste the dish. Add a little salt or your favorite seasoning if needed.

Young cabbage with turkey is ready. Serve this dish hot. Well, the best addition to it would be a slice of bread or even a cheese sandwich. Bon Appetit!

As we said in the previous article (or rather, in the recipe for turkey cutlets), in the summer you don't want to stand at the stove for a long time, but you want your lunch to always be tasty and nutritious. One of these salutary recipes is stewed cabbage with turkey - you can eat it hot or cold. In the heat, this dish perfectly saturates, while not burdening the body.

Ingredients:

• Turkey fillet - 700 grams
• Head of young cabbage
• Carrots - 2 large pieces
• - 1 tablespoon
• Olive oil or ghee - 4 tablespoons
• Water (boiling water) - 150 ml
• Salt to taste

Cooking:

1. Before cooking, dry the turkey fillet with a paper towel so that there is no excess moisture (you do not need to wash the meat). Cut the turkey fillet into arbitrary 1.5-2 cm pieces.

2. Peel the carrots, cut into semicircles.

3. Cut the cabbage into medium slices.

4. Heat the oil in a deep frying pan and fry the pieces of meat over medium heat until half cooked, stirring occasionally with a spatula.

5. While the meat is fried, prepare the seasoning: it will work well for our stewed cabbage.

6. It contains only natural ingredients, selected in such a way that any dish - meat, fish or vegetable - is transformed if you add this seasoning to it.

7. When the meat has become light on all sides, add chopped carrots and a tablespoon to the pan. Pour 150 ml of boiling water into the pan and cover the pan with a lid. Simmer meat with carrots over low heat for 5 minutes.

8. After 5 minutes add chopped cabbage to the meat with carrots and salt it.

9. If suddenly all the ingredients do not fit into your pan (and this is what happened to our dish during cooking - oops!) - it's okay! Simply transfer the dish from the skillet to a larger container, such as a saucepan.

10. Cover the cabbage with a lid and simmer over low heat for half an hour. After 30 minutes, a light summer meal rich in fiber and protein awaits you.

Bon Appetit!

Tell friends!

Today it was necessary to quickly build something tasty with a low cholesterol content, my mother was recently discharged from the hospital and was strictly ordered to follow a diet. I must say that mom prefers lamb to all dishes in different types, feeding her diet food is very problematic. Whoever has the same problem, I recommend it - easy to prepare, tasty and hearty dish, with a scanty amount of animal fats, which completely satisfied my capricious mother.

Compound:

• Turkey fillet - 400 grams
• Young white cabbage - 800 grams
• Onions - 1 piece
• Garlic - 3 cloves
• Carrots - 1 piece
• Sweet pepper - 1/2 large pepper
• Tomato paste - 1 tablespoon
• Black olives - 15 pieces
• Dried spicy herbs - dill, basil, cilantro, parsley, celery, marjoram - 2 tablespoons
• Black pepper, hot red pepper - 1/2 teaspoon each(optional)
• Olive oil - 2-3 tablespoons
• Green onions ( fresh herbs) for decoration

How to prepare a simple dietary and Tasty dinner - stew turkey with cabbage, vegetables and olives

Black olives can be substituted with green olives, capers, or pickled cucumber, turkey can be easily replaced chicken fillet, herbs and spices feel free to change to those to which you are accustomed and loved in your family. If you need to minimize not only the content of animal fats, but also calories - exclude vegetable oil and stew the turkey and vegetables with the addition of water. Cut the turkey fillet into small pieces.

Prepared turkey

Heat the oil in a thick-bottomed saucepan and cook the turkey, stirring occasionally, until the meat turns white.

Simmer turkey in vegetable oil

Finely chop the onion, chop the garlic, grate the carrots on a coarse grater. The dish will look much more elegant if the carrots are cut into slices, the onion in half rings, but I was in a hurry!

Prepared onions, garlic and carrots

Add to the turkey and simmer, stirring for about 10 minutes.

Cut into strips sweet, can be frozen, from winter preparations, in this dish it will not really affect the final result.

Prepared pepper

Add pepper to the turkey with vegetables, stir and continue simmering over medium heat.

Chop the cabbage.

Prepared cabbage

Slightly mash the cabbage, put in a saucepan, mix with the turkey and the rest of the vegetables.

Sprinkle with herbs, add salt and pepper, stir, cover and simmer over medium heat.

Add salt, pepper, herbs

Slice green onions and black olives.

Prepared green onions and olives

When the cabbage is soft, add the olives, stir and add a tablespoon of tomato or peeled and finely chopped tomato.