Recipe for baking cauliflower cheese and sour cream. Cauliflower with cheese and sour cream
COMPOUND
1 ~ 1.5kg Chinese cabbage or white cabbage
FILLING
500g sour cream, 1 ~ 2 tablespoons tomato paste, ~ 0.5 tsp of salt, pepper, if desired - 1 ~ 2 cloves of garlic
Cut the cabbage into small cubes.
Place in a saucepan and pour enough water to cover the cabbage.
Add salt - 0.5 to 1 teaspoon.
Bring to a boil and cook over low heat with the lid ajar until almost cooked. The cabbage should not soften completely. The cooking time depends on the variety of cabbage - Peking cabbage or young white cabbage is cooked for 10 minutes, winter varieties - up to 30 minutes. The lid of the pan should be slightly open, otherwise the cabbage may acquire an unpleasant "suffocated" odor.
Thoroughly drain the cabbage from the finished cabbage and place it in a small deep baking sheet.
Pour the filling over the cabbage so that there are no gaps.
Fill
Mix sour cream with tomato paste or ketchup, salt and pepper. If desired, press-pressed garlic can be added for flavor.
The filling should turn out to be the thickness of kefir. If the fill is too thick, then dilute it with water.
Place the baking sheet in the oven at t = 220 ° C for 10 ~ 15 minutes.
The fill should evaporate slightly and become a vivid color.
You can serve cabbage both hot and cold.
When serving, sprinkle the cabbage with chopped herbs or grated cheese.
Most recently, I have already shared with you a dish of juicy and tender cauliflower - namely, I add recipes for baked cauliflower. This type of cabbage is especially tender and easily absorbed by the body. I will not repeat myself about the benefits - see the article on casseroles.
Holidays are ahead: New 2019, Christmas, maybe some of you have a birthday soon - baked cauliflower will decorate any of the festive tables, and will delight guests with taste and sophistication. And there are many benefits from this vegetable, it will suit your guests who are on a diet or on a weight loss program.
So, prepare the oven, buy simple ingredients and start cooking. The recipes are selected proven and very tasty, I tried to describe step by step with detailed photos cooking. So I'm waiting for your enthusiastic feedback in the comments)
Oven baked stuffed cauliflower with minced meat, egg and cheese - step by step photo recipe
This oven-baked cabbage turned out to be so delicious that it left us in one sitting! So it's better to cook a couple of servings at once)
Cauliflower gives the minced meat tenderness and aroma, and decorates the finished dish festive table.
If the minced meat is made thicker, you can mold some kind of figurine (for example, for the new 2019, a pig figure can be made on the festive table according to this recipe, it will also turn out yellow in color - just a mascot for the New Year!)
In general, give it a try and share the results in the comments.
For cooking you need:
- cauliflower - 500 g
- minced chicken meat - 350 g
- hard cheese- 100 g
- sour cream or mayonnaise - 100 ml
- mold oil
- chicken egg - 2 pcs.
- garlic - 2 cloves
- fresh herbs to taste
- salt, ground black pepper
We clean the cauliflower from the leaves, disassemble it into inflorescences, wash it and throw it into boiling water, cook for 5-7 minutes, drain the water and cool.
Important! We throw cabbage into boiling water and cook for no more than 7 minutes, otherwise it will boil down and will be like cotton wool!
While the cabbage is boiling, prepare the filling: beat the eggs with a fork
Then we add spices, minced chicken and salt and mix thoroughly.
Grease the baking dish with oil (I use olive oil).
We put the finished filling into the mold just like that, or form a shape from the filling for the holiday.
We decorate the minced meat with cabbage inflorescences with roots in the filling (see the photo below)
We rub the cheese on a coarse grater and sprinkle our creation, evenly distributing the cheese over the entire area. Top can be anointed with sour cream or mayonnaise.
We load into a preheated oven to 190 degrees and bake for 40-45 minutes until tender.
We take out, cool and serve warm or cold to the table. Tasty and so and so - tested by us and the guests 🙂
Oven-baked cauliflower with sour cream and cheese
The cabbage cooked according to this recipe will turn out to be very beautiful - it will decorate your table for the holiday, and so juicy - well, it just melts in your mouth
It's easy to cook.
For cooking, take:
- Cauliflower - 1 head of cabbage
- Garlic - 2-3 cloves
- Sour cream to taste
- Paprika - 1 tsp.
- Hard cheese - 100 g
- Table salt or pink salt
- Ground black pepper
- Mold oil
We clean the leaves and divide the cauliflower into inflorescences. We wash it under running water.
Prepare the sauce from sour cream, garlic and spices: pour the sour cream into a plate, add the garlic and spices passed through the garlic, mix thoroughly.
Rub the cheese on a medium grater.
Grease the baking dish with oil (I use olive). We spread the pieces of cabbage.
Then pour the prepared sauce over the cabbage.
Put grated cheese on top of the sauce, evenly distributing it.
We put in an oven preheated to 180-200 degrees and bake for about 40-45 minutes until tender.
We take it out, let it cool and serve.
Bon Appetit!
Diet cauliflower with garlic sauce
This recipe is suitable for those who are watching their figure or on dietary nutrition... The dish turns out to be tasty and aromatic, it can be served with any dietary porridge.
For cooking you need:
- Cauliflower - 500 g
- Table salt or pink salt
- Mold oil (I use olive oil)
For the sauce:
- Sour cream - 150 g
- Young garlic - 2-3 cloves
- Spices
We clean the leaves and divide the cauliflower into inflorescences. We wash them under running water and cut large inflorescences into 2 halves, small ones can not be cut.
Spread the baking dish with butter (I use olive or ghee).
We spread the cabbage pieces in a greased form and sprinkle with spices, salt a little.
We put in an oven preheated to 180 degrees for 20-25 minutes. It is important to ensure that the cabbage does not burn.
Prepare the sour cream and garlic sauce: pour the sour cream into a plate, add the garlic passed through the garlic and mix thoroughly.
We take out the baked cauliflower from the oven and serve hot with sauce. And delicious and beautiful!
Bon Appetit!
Oven baked stuffed cauliflower with broccoli and cheese
This is very tasty dish from cabbage, get ready to lick your fingers! Cooking is very simple, watch the cooking video and follow the recommendations:
Ingredients:
- minced chicken - 0.6 kg.;
- cauliflower - half;
- broccoli cabbage - half;
- eggs - 2 pcs.;
- salt, pepper - to taste;
- hard cheese - 100 gr.
Bon Appetit!
The dish that I want to bring to your attention is quite simple to prepare and not expensive.
Cauliflower can be taken frozen, if not fresh. It is not necessary to defrost it beforehand, because it will cook.
Take sour cream of any fat content. To reduce calories, you can take thick yogurt.
With regards to cheese, here take whatever you like. I like mozzarella.
Baked cauliflower with sour cream can be served as independent dish or as a side dish. It tastes good both warm and chilled.
To cook cauliflower with sour cream in the oven, we will prepare the products according to the list.
Divide the cauliflower into inflorescences, fill it with water and cook for three minutes from the moment it boils.
You can cook for longer, until soft. I prefer it to stay firm enough.
While the cabbage is boiling, we do not waste time.
Beat the egg lightly with salt, pepper and finely grated nutmeg. If you don't have regular nutmeg, use ground nutmeg to taste. Usually 0.5 tsp is enough.
Then put the sour cream in a bowl, mix ...
And mozzarella grated on a coarse grater.
Meanwhile, the cabbage is ready.
We drain the water, and put the cabbage in a mold, lightly greased with butter.
Pour the sour cream-cheese mixture on top of the cabbage and send the mold to the oven. We bake at a temperature of 200 degrees until tender. This usually takes 20-30 minutes.
If you cook in a ceramic or glass form, then it is better not to preheat the oven beforehand - put the mold in a cold one. Otherwise, due to the temperature difference, the mold may crack.
Baked cauliflower is easy to prepare but delicious and delicious.
If you like cauliflower, then try baking it in sour cream and cheese, you will love it.
- 500 grams of cauliflower
- 200 grams of sour cream,
- 100 grams of hard cheese
- 1 teaspoon of dry ground spices,
- fine sea salt to taste,
- fresh herbs to taste,
- a small piece of butter.
We disassemble the cabbage into inflorescences and put in a saucepan. Fill with boiling water, salt a little and, after boiling, cook for 7 minutes. Then we put the cabbage in a colander (so that the liquid glass).
We put the oven on heating. The temperature for baking is 180 degrees.
Thoroughly grease the heat-resistant form with oil, evenly spread the boiled cauliflower inflorescences.
Three hard cheese on a grater (we leave a small part aside). Mix cheese with sour cream (fat content optional), mix well. Season with salt and spices, stir until smooth. For sour cream dressing, you can use not only the usual ground pepper, but also turmeric, nutmeg, curry, paprika or marjoram (to taste and desire).
Pour cauliflower with the resulting sour cream dressing. Sprinkle cheese on top (evenly).
We put the cauliflower in a preheated oven. We bake for ten minutes. Then we turn on the grill function and cook for another five minutes until golden brown.
We wash the parsley, dill or cilantro well, dry it, chop it finely and put it in a cup.
We take out the finished dish from oven and leave it alone for ten minutes (to cool down a little). Then sprinkle with chopped herbs, serve as a separate dish or add your favorite side dish.
In addition to the usual for us white cabbage, in the world there are a great many varieties of this healthy vegetable... Cauliflower belongs to the category dietary vegetables, from it you can cook a lot of healthy, light and, surprisingly, delicious dishes that will appeal to people who are demanding of food and lovers of meat and fish dishes.
Cauliflower in the oven - recipes
Not everyone loves boiled cabbage considering it tasteless, and fried vegetable not suitable for everyone because of the diet. therefore perfect option Cooking cauliflower is roasting in the oven. With this method of cooking, many useful substances are preserved in vegetables.
Oven baked cabbage - perfect dish for dinner, because it tastes tender and does not overload the stomach.
And you can cook it in different combinations: with cheese, with mushrooms, various vegetables, with cream and sour cream, as well as with chicken breast, and all these dishes are equally tasty and will delight your family at the family table.
If you want to cook an original side dish for meat or fish, then cook cabbage with cheese crust in milk sauce... This dish is moderately juicy, crispy and will be to everyone's taste. Therefore, cook immediately, as much as possible. However, this dish will be great without any additions, especially if you prepare a light salad of fresh vegetables for it.
Required Ingredients:
- Cabbage - 0.5 kg,
- Hard cheese - 150 g,
- Milk - 250 g
- Chicken eggs - 2 pcs,
- Flour - 3 tablespoons,
- Butter - 50 g,
- Salt and spices to taste.
If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.
Heat the oil in a frying pan, and then fry the flour in it until golden brown. Eggs knock down with milk in homogeneous mass and pour in a thin stream into the pan, stirring constantly so that no lumps form.
Throw the boiled cabbage inflorescences in a colander and let the water drain completely, and then put in a prepared form. Pour milk sauce and cover with grated cheese.
Bake in an oven preheated to 200 degrees for about 20 minutes. The wonderful smell of the finished dish itself will invite everyone to the kitchen.
Broccoli and cauliflower are close relatives, therefore, baking them together, we only enhance the taste of each, emphasizing their tenderness. To make the taste of this dish more expressive, processed or hard cheese with garlic is used in it. The aroma and taste only benefit from this.
Before you start cooking, stock up on the following foods:
- Broccoli and cauliflower - in equal shares of 0.5 kg,
- Cheese - 150 g (can be replaced with two processed cheese with a spicy taste),
- Sour cream - 300 g,
- Garlic -2-3 prongs,
- Salt and spices to taste.
Place boiled or slightly stewed cabbage inflorescences in a greased form. In a separate bowl, combine grated cheese, sour cream, chopped garlic, salt and spices. Pour vegetables with this mixture, bake for half an hour, until a golden brown crust forms.
This is a simple, budgetary, but very tasty and attractive-looking dish. It can be served as an independent bluel for dinner, or as a side dish for a hot one.
- Take 1 head of cabbage,
- A full glass of grated cheese
- Chicken egg - 1 pc,
- Breadcrumbs - 2 tablespoons,
- Salt, pepper, garlic to taste.
Boil or blanch cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to drain excess liquid.
In a separate bowl, mix the crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first in an egg, and then in a dry mixture. Then put in a baking sheet, previously covered parchment paper... Preheat the oven to 200 degrees, then bake the dish for 20 minutes.
With kefir (dietary)
If you are determined to lose weight and go on a strict diet, then prepare yourself this delicious and healthy dish... You will understand that you can eat deliciously on a diet.
- Cabbage - 0.6 kg
- Low fat kefir - 150 g,
- Hard cheese - 50 g,
- Egg - 1pc,
- Salt to taste (you can replace 1 tsp lemon juice).
Boil the cabbage for no more than 3 minutes, disassemble it into inflorescences and place in a baking sheet. Pour kefir on top, beat an egg and mix with grated cheese and spread over the surface of the dish. Don't forget to add salt.
Bake for 20 minutes in an oven preheated to 180 degrees.
With cheese and sour cream - a step by step recipe
Cabbage cooked with sour cream is extremely tasty as sour cream softens the harsh vegetable taste and gives it tenderness and juiciness. We bring to your attention a step-by-step recipe.
Ingredients for the dish:
- Head of cabbage - 1pc,
- Sour cream - 400 g,
- Chicken egg - 2 pcs,
- Cheese - 100 g, (it is better to take hard),
- Salt, spices.
Preparation:
IMPORTANT: the oven must be preheated to 180-200 degrees.
Cream recipe
This recipe will allow you to serve more than just vegetable dish, but a real masterpiece of culinary art. Although it is cooked without meat and excess fats, it turns out to be so tender and appetizing that it will disappear from the table in the blink of an eye.
Ingredients:
- Medium-sized cabbage head - 1pc,
- Cheese - 200 g,
- Cream - 60 g
- Eggs -2 pcs,
- Salt.
Washed and peeled cabbage, divide the inflorescences on crayons and boil for five minutes.
In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.
Into the shape, smeared vegetable oil, put the boiled inflorescences, fill with the creamy egg mixture and put in the oven for half an hour. Do not forget to preheat the oven to 200 degrees.
With chicken breast
Chicken meat is dietary, light and very tasty, it is combined with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another diet dish, which is not ashamed to serve at the festive table.
If you want to further reduce the calorie content of this dish, then replace chicken breast turkey. You can serve steamed rice for a side dish.
- Chicken meat - 0.4 kg,
- Cabbage - 0.4 kg
- Sour cream (low-fat) - 150 g,
- Onion - turnip - 1 pc,
- Dill greens - to taste,
- Salt, spices to taste.
Boil cabbage inflorescences for 2 minutes. Cut the onion into half rings and fry in a pan until soft.
Cut the meat into small pieces, put in the pan and simmer for another 10 minutes.
Put the cabbage in a greased form, pour half of all the sour cream, salt and season with spices, then put the fillet, pour the remaining sour cream and salt a little. Sprinkle with herbs on top.
Bake in the oven for 35-40 minutes at 180 degrees.
With tomatoes
Such a dish will be very light, because all these vegetables have a very low calorie content, and it can be used as a side dish for a hot one.
- Cabbage - 1 head of cabbage,
- Medium tomatoes - 2 pcs,
- Bulgarian pepper - 2 pcs,
- Garlic - 2 cloves
- Hard cheese - 150 g,
- Eggs - 3 pcs,
- Sour cream (fat content 15%) - 250 g,
- Vegetable oil for greasing the mold,
- Dill and parsley greens - to taste,
- Salt and spices to taste.
Preparation:
- Boil the cabbage, having previously disassembled into inflorescences for 6 minutes. Then put in a prepared baking dish, greased with vegetable oil.
- Peel the pepper and cut into large strips. Cut the tomatoes into small wedges. Put prepared vegetables on top of cabbage.
- Let's prepare the fill. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be grated on a fine grater or cut into strips.
- Season vegetables with pouring and sprinkle with herbs on top.
- Then grate a piece of cheese on a fine grater and add vegetables.
- Cook in the oven for 40 minutes at 180 degrees.
Cauliflower in the oven with Bechamel sauce - video
- To prepare a delicious dish, you need to choose the right vegetables. The color of the head of cabbage should be white with slightly noticeable greenery, and the inflorescences should be pale green and firm.
- Cauliflower is perfectly preserved frozen, and after defrosting does not lose its taste and useful qualities... BUT to prepare any dish from thawed cabbage, it must be boiled.
- For this, cabbage forks are first washed and then disassembled into small inflorescences. In an easy-to-boil saucepan, boil the salted water, and then put the cabbage there. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
- Experts believe that if you cook in mineral water or add a little to the water citric acid, then the taste will be softer, and if you add half a teaspoon of sugar, then the cabbage will retain its amazing delicate color. And you do not need to close the pan with a lid when cooking.
- When preparing the cabbage batter, grate the cheese on the finest grater, and if you want to make the batter thicker, add a little flour. By the way, if you add corn flour, then the dish will turn out to be even tastier and healthier.
Doctors - nutritionists have long sounded the alarm about the increase in the percentage of people with extra pounds. In addition, modern man is fond of fast food and eats a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.
But dishes cooked with love and imagination with their own hands from cauliflower in various combinations will convince even the most avid meat-eaters and make them believe that you can eat deliciously even without meat.