Fried eggs with fried white cabbage. Delicate omelet from stewed cabbage with sour cream and cheese Omelet with white cabbage in the oven
A source of protein, healthy fiber, vitamins and just delicious breakfast- it's all about a dish of eggs, mushrooms and cabbage.
This diet omelet very gentle and with confidence we can say that this is an ideal breakfast for those who want to lose weight, but cannot refuse tasty food... And even nutritionists completely agree with this.
After such a breakfast, you will feel a surge of energy and Have a good mood and the feeling of satiety will remain for a long time.
Omelet with cabbage, recipe
Recipe healthy omelet next (1 large serving):
- 2 chicken eggs;
- 50 ml of milk;
- 100 g of white cabbage;
- 2 large mushrooms;
- ¼ onions (you can take a bunch of green onions;
- ground allspice;
- vegetable oil;
- 50 g of hard cheese or suluguni;
- greens.
The dish is prepared according to the following algorithm:
1. Onion, cut into small pieces, is fried. Chopped mushrooms are added to it. If used green onions, then the mushrooms are roasted first, and then the onions are added.
2. Shredded cabbage is added to the onion-mushroom preparation. It should be darkened a little over the fire for slight softening.
3. Salt and favorite seasonings are added.
4. Eggs are beaten in a separate bowl using an ordinary fork.
5. Add milk, diced cheese and spices with salt to taste.
6. Cabbage with mushrooms is distributed over the pan, poured egg mixture... Close it all with a lid and keep it on low heat for five minutes.
7. Served omelet with cabbage cut into portions.
Light salad with cabbage, crab sticks and corn will be a wonderful decoration festive table... And it doesn't even matter here, ...
Omelet is allowed to be included in the diet for babies from 10 months. And for good reason. After all, this dish is very nutritious and at the same time ...
What to do with the leftover potatoes after dinner? Of course, a real Spanish tortilla omelet. This dish is perfect for breakfast, so ...
Yes, yes, you heard right! Today we propose to cook delicious diet dish from potatoes. Even from this high-calorie vegetable ...
Regular rice for a side dish is boring and bland. And since the kitchen involves various experiments, we decided to cook ...
Curd dessert is extraordinary delicious treat, which can be consumed even while on a diet. In summer it can be consumed with fresh ...
Vinaigrette is one of the most healthy salads, which can be consumed without worrying about your figure. And today we offer an interesting ...
From feather grains, you can make not only slimy porridge, which is usually served in hospital canteens, but very tasty and ...
Cook delicious and healthy breakfast in 3-4 minutes you think it is impossible? It is very even possible, of course, if you have ...
If you already have braised kale, the task is simplified and cooking time is reduced to a minimum. Instead of sour cream, you can take water, milk or kefir.
Preparation:
- Chop finely required amount cabbage.
- Fry the cabbage in a pan, adding salt and pepper.
- Beat the sour cream and eggs.
- Chop the dill finely.
- Stir the dill with the egg and sour cream mixture, adding a pinch of salt.
- Pour the egg mass over the fried cabbage.
- Grate or chop processed cheese and put on a slightly grabbed omelet.
Cover and cook until the cheese is melted. Serve hot.
Oven omelette recipe with cauliflower
This dish is rightfully considered a dietary one. It is healthy, satisfying, but low in calories.
Ingredients:
- egg - 2 pcs.;
- cauliflower - 150 g;
- milk - 70 ml;
- salt and pepper.
Cabbage can be taken fresh or frozen.
Preparation:
- Divide the cabbage into inflorescences and boil in boiling water. After 5 min. take out so that it is not overcooked and does not become too soft. Drain the water. Cool, cut into smaller pieces. Fold in a colander to remove excess liquid.
- Beat eggs with milk, adding will and pepper. To make the omelet more tender, at this stage you can add 2 tsp. sour cream or kefir. A more unusual taste can be obtained by adding a little grated cheese to the egg mass.
- Place the cabbage in a mold. Pour over the egg mass.
Bake ¼ h. At 180 ° C. You can cook this omelet in a double boiler, but it will take twice as long. Serve warm and cut into slices.
Omelet with broccoli in a pan
This omelet is the fastest to cook in a skillet.
Ingredients:
- broccoli - 200 g;
- eggs - 5 pcs.;
- garlic - 2 cloves;
- cheese - 100 g;
- salt and spices.
Preparation:
- Fry the inflorescences on vegetable oil 3 min.
- Add a little water, reduce heat and simmer the cabbage until the liquid evaporates. It is important here not to overcook the broccoli, but only to blanch a little.
- Mix eggs with a fork, add salt, spices and chopped garlic.
- Pour the egg mixture over the broccoli and cook over low heat.
- Grate the cheese.
Sprinkle the broccoli omelet with grated cheese. Serve with croutons and herbs.
Heat the stewed cabbage in a skillet
Beat eggs with sour cream separately. If the cheese is not spicy, salt with a pinch of salt.
Beat eggs with sour cream 
Grate cheese on a fine grater Pour the stew on butter whipped cabbage with sour cream eggs.
Pour sour cream with eggs over cabbage Sprinkle with grated cheese.
Sprinkle the cabbage omelet with grated cheese Cover, cook over medium heat for 5 minutes. When the cabbage omelet grasps slightly, pick it up on one side with a spatula and fold it in half.
Roll the cabbage omelet in half Thanks to this, the middle of the cabbage omelet with sour cream and cheese will remain very tender, and the top and bottom of the omelet will have an appetizing golden color.
Delicate cabbage omelet with sour cream and cheese An omelet of cabbage stewed in butter with sour cream and cheese is ready. When serving, sprinkle with fresh herbs and green onions.
Delicate omelet in a frying pan stewed cabbage with sour cream and cheese Eggs, omelets and scrambled eggs are a popular breakfast all over the world. Cabbage omelet in butter with sour cream and hard cheese, ideal for breakfast with a cup of coffee.