Delicate omelet from stewed cabbage with sour cream and cheese. Fried Eggs with Fried White Cabbage Cabbage Omelette Recipe

A source of protein, healthy fibers, vitamins and just a delicious breakfast - it's all about a dish of eggs, mushrooms and cabbage.

This dietary omelet is very tender and we can confidently say that this is an ideal breakfast for those who want to lose weight, but cannot refuse tasty food... And even nutritionists completely agree with this.

After such a breakfast, you will feel a surge of energy and Have a good mood and the feeling of satiety will remain for a long time.

Omelet with cabbage, recipe

Recipe healthy omelet next (1 large serving):

- 2 chicken eggs;

- 50 ml of milk;

- 100 g of white cabbage;

- 2 large mushrooms;

- ¼ onions (you can take a bunch of green onions;

- ground allspice;

— vegetable oil;

- 50 g of hard cheese or suluguni;

- greens.

The dish is prepared according to the following algorithm:

1. Onion, cut into small pieces, is fried. Chopped mushrooms are added to it. If used green onions, then the mushrooms are roasted first, and then the onions are added.

2. Shredded cabbage is added to the onion-mushroom preparation. It should be darkened a little over the fire for slight softening.

3. Salt and favorite seasonings are added.

4. Eggs are beaten in a separate bowl using an ordinary fork.

5. Add milk, diced cheese and spices with salt to taste.

6. Cabbage with mushrooms is distributed over the pan, poured egg mixture... Close it all with a lid and keep it on low heat for five minutes.

7. Served omelet with cabbage cut into portions.

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Heat the stewed cabbage in a skillet

Beat eggs with sour cream separately. If the cheese is not spicy, salt with a pinch of salt.

Beat eggs with sour cream
Grate cheese on a fine grater

Pour the stew on butter whipped cabbage with sour cream eggs.

Pour sour cream with eggs over the cabbage

Sprinkle with grated cheese.

Sprinkle the cabbage omelet with grated cheese

Cover, cook over medium heat for 5 minutes. When the cabbage omelet grasps slightly, pick it up on one side with a spatula and fold it in half.

Roll the cabbage omelet in half

Thanks to this, the middle of the cabbage omelet with sour cream and cheese will remain very tender, and the top and bottom of the omelet will have an appetizing golden color.

Delicate cabbage omelet with sour cream and cheese

An omelet of cabbage stewed in butter with sour cream and cheese is ready. When serving, sprinkle with fresh herbs and green onions.

Delicate omelet in a frying pan stewed cabbage with sour cream and cheese

Eggs, omelets and scrambled eggs are a popular breakfast all over the world. Cabbage omelet in butter with sour cream and hard cheese is ideal for breakfast with a cup of coffee.

Scrambled eggs are the most popular breakfast for many families. You can experiment with this dish without limits. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe content:

In continuation of the simplest and delicious dishes, I want to talk about how to quickly and easily make scrambled eggs with fried cabbage... She will undoubtedly be an excellent side dish for boiled porridge, meat and fish dishes... In addition, for a richer taste, you can add pieces to the dish boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other ingredients. Cabbage usually does not need special preparation. It is enough just to remove the upper leaves, chop the stump or cut into squares.

The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its useful properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore this dietary vegetable should be on the menu of everyone who follows the figure and appreciates health. Moreover, this white-headed product, regardless of the method of preparation, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.

• Caloric content per 100 g - 50 kcal.
• Servings - 1
• Cooking time - 30 minutes

Ingredients:

• Young white cabbage - 300 g
• Eggs - 2 pcs.
• Hard cheese - 50 g
• Refined vegetable oil - for frying
• Salt - 1/3 tsp or to taste
• Ground black pepper - pinch or to taste

Cooking scrambled eggs with fried white cabbage

1. Remove the top leaves from the stump, because they are usually dirty. Rinse the fruit under running water and pat dry with a paper towel. Then chop finely with a sharp knife.

2. Place the frying pan on the stove, pour in refined vegetable oil and heat. Then send the cabbage to fry.

3. Over medium heat, stirring occasionally, fry the cabbage until light golden brown.

4. Then season with salt, ground pepper and sauté a little again, up to 5 minutes. Although the degree of roasting can be adjusted independently by each eater. I prefer light roasting.

When the cabbage is soft and well done, beat the eggs into the skillet. You can mix them with cabbage, or leave them with fried eggs.

5. Season the eggs with a lot of salt, pepper and sprinkle the eggs with grated cheese on a medium grater. Continue cooking the eggs over medium heat until the cheese is melted. This process usually takes no more than 5 minutes. If you want to get hard yolks, then cover the pan with a lid, liquid - leave it open.

6. Serve the cooked eggs immediately after cooking, as they are not cooked for the future. If you do not plan to use it right away, then I advise you to first bring the cabbage to readiness, and then heat it up and fry the eggs. In addition, you can harvest cabbage for several days in advance, and then only make an omelet or scrambled eggs in it.

- a variant of the popular diet omelet with the addition of a classic flavoring additive - shredded cabbage leaves... The dish uses traditional flavor combination cabbage cooked with egg in reverse proportion. Prepare an omelet with cabbage with a small addition of vegetables. Omelet mixture prevails in taste and ingredients. The omelet mixture is prepared according to the basic diet recipe free of soda, various leavening agents and empty fillers. White cabbage and Chinese (Peking) cabbage are suitable for the recipe. An interesting option, close in taste is obtained with the addition of cauliflower inflorescences. The addition of broccoli adds an absolutely excellent taste to the dish. In addition to altering flavor, cabbage supplementation increases dietary value meals, reducing calorie content and specific cholesterol content, increasing the digestibility of the dish and the content nutrients... The cabbage-omelet mixture is salted gently with a small amount of salt. Omelet with cabbage has a soft consistency and mild taste - does not tolerate salting. Seasonings should also not be added. Suitable for dietetic, children and healthy eating... An omelet with cabbage is steamed or baked, in a double boiler, multicooker, oven, airfryer. The ingredients are taken the same, the cooking modes for different kitchen appliances change. The volume of the ingredients changes in proportion to the number of servings required.

In the photo, an omelet with Chinese cabbage (Peking), cooked in a double boiler for two portions. The baked version will look browned. The dish is served with dried bran bread, greased with unrefined olive oil extra virgin.

Ingredients

• Eggs - 2 pieces
• Milk -1/3 cup
• Cabbage (white cabbage, Chinese) - 100 g
• Salt to taste

Omelet with cabbage - recipe

1. Separate the cabbage leaves from the head, rinse thoroughly cold water, dry, chop thinly.
2. We put it in a heat-resistant form (glass, metal, ceramic) or a multicooker pan for cooking with the baking program. It is not necessary to lubricate the mold with oil.
3. With a fork, in a circular motion, thoroughly mix the eggs, milk, salt, without beating to obtain a dense lush omelet... For a flavor variation of the dish, you can add two tablespoons of sour cream or kefir, hard cheese rubbed with coarse straws.
4. Pour the prepared omelet mixture onto chopped cabbage straws.
5. Cooking an omelet with cabbage in a double boiler for 15 minutes, in a multicooker baking program for 20 minutes, steaming for 30 minutes, baking in the oven for 15-20 minutes at a temperature of 150 degrees, baking in an airfryer at a temperature of 180 degrees, an average fan speed of 20-25 minutes ...
6. The cooking time is selected individually: it depends on the thickness of the omelet mixture, the power of the kitchen appliance, and the electrical network of the house.
7. Serve the finished omelet with cabbage a little cold with baked slices of bran bread, greased with unrefined extra virgin olive oil according to the Spanish tradition.