Minced beef boiled calorie content per 100 grams. Minced meat - calorie content, application, types, contraindications
The best and healthiest minced meat is obtained from fresh or freshly chilled meat that not frozen, since in the process of freezing meat loses a lot useful properties... Minced meat is worth do it yourself, at home, to be sure of its composition.
Whether from meat, chicken minced fish you can cook a lot of delicious dishes: meatballs, cutlets, juicy sausages, rolls, pasties and others no less delicious dishes... Also, for a change, it is worth periodically experimenting and preparing dishes from minced meat of various national cuisines (Chinese, Indian, German and others).
Minced meat chicken, rabbit or turkeys great for baby food , since they contain many nutrients(potassium, iron, B vitamins, etc.) are easily absorbed and digested.
Minced meat made from meat beef or pork contains a lot cholesterol, and for this reason, minced meat from this meat will be harmful to people who suffer from problems with weight, heart, blood vessels, joints and problems associated with digestion.
Calorie content of minced meat
Minced meat and diet
The table shows the calorie content of minced meat without additional ingredients(lard, onion, garlic, herbs), which are usually added to minced meat. The most accurate data on the calorie content of minced meat depends on the part of the carcass from which the minced meat was made (for example: the breast of a pig contains 630 kcal, and the tenderloin of a pig is only 142 kcal per 100 g).
For people who are on a diet with aim to lose weight or by state of health, you should opt for minced turkey or chicken breast. Meat Chicken least calorie compared to pork or beef. Meat products such as cutlets or meatballs should be do not fry in oil, but stew, steam or bake... To improve the taste of paired cutlets, you can pay attention to recipes oriental cuisine, which contain a lot of spices, herbs, spices, so you can enhance the taste of the dish without harming the figure. Red meat "loves" prunes so it can be added to meatballs, sausages or other dishes. And, of course, minced fish is also non-caloric, which is the record holder among other types of minced meat - only 69 kcal.
Serve products from minced meat should be with herbs, any vegetables- fresh and baked, as well cereals. Harmful for digestion and figure there will be combinations minced meat with flour and starchy products(potatoes, pasta).
In the preparation of cutlets or meatballs, you do not need to add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if, nevertheless, the minced meat turned out to be loose, you can hold it together only with protein, without using the yolk, which contains a lot of cholesterol.
You can find out about the calorie content of cutlets.
| product | calorie content | proteins | fats | carbohydrates |
| Ground beef | 254 kcal | 17.2 g | 20 g | 0 g |
| minced pork | 263 kcal | 17 g | 21 g | 0 g |
| minced chicken | 143 kcal | 17.4 g | 8.1 g | 0 g |
| minced sausage | 352 kcal | 12.3 g | 32.4 g | 2.9 g |
| minced mutton | 282 kcal | 17 g | 23 g | 0 g |
| minced fish | 69 kcal | 16 g | 0.6 g | 0 g |
| rabbit mince | 147 kcal | 19.5 g | 7.4 g | 0.7 g |
Minced meat occupies a special place in cooking today. It is used to make cutlets, cabbage rolls, stuffed with bell pepper... In addition, any kind of minced meat can be used as an additive in sauces and dressings.
There are a sufficient number of types of minced meat. This is minced meat, which can be pork, beef, lamb, minced poultry (chicken, turkey), vegetable mince(potato, carrot).
From minced meat beef is considered the most popular, but at the same time it is the heaviest and most high-calorie food. It is more suitable for those who are engaged in heavy physical activity who need endurance and strength. Dishes from it are always tasty and nutritious. But you shouldn't get carried away with ground beef. It is especially contraindicated for those who want to lose weight.
The meat group of products is one of the most popular among Russians: every second person cooks daily meat dishes, and the most popular semi-finished product here is minced meat. It is meat twisted through a meat grinder, devoid of bones, films and veins with little or no lard. The possibilities of using minced meat are quite large: from a variety of cutlets, meatballs, balls with rice, meatballs, to the filling of various vegetables, as well as pancakes, pies and pies. It is consumed fried, baked, steamed, stewed, served both on holidays and on weekdays. Therefore, due to such a high demand for this semi-finished product, which can be either purchased in the store or made at home, it is worth finding out how many calories are in the minced meat, what they depend on, and how to prepare and consume this product with maximum benefit for the body. ...
Of course, even snake meat can be used for minced meat, but if we consider in detail each representative of the fauna, from whose meat it will be possible to wind minced meat, the description will draw on an impressive book. Therefore, it will be enough to pay attention only to those types that are most often found on the shelves of grocery stores and are available to the average buyer. It is unlikely that a person who does not even know where to get crocodile meat is interested in how many calories there are in minced meat from it.
Minced pork is in the greatest demand among Russians. Suitable for almost any second course: from cutlets to casseroles, from stuffing pancakes to stuffed cabbage rolls, tender and juicy minced pork in terms of calorie content and fat content, unfortunately, is not suitable for everyone. It will definitely have to be abandoned in the presence of a sensitive stomach, weak bile ducts and liver, with unstable work of the pancreas. But as for the dietary point, everything is relative here. The fat content of minced pork reaches 70%, and the calorie content is 221 kcal per hundred grams, which is clearly higher than the same indicator for lighter species - minced chicken and turkey mince. But even despite the considerable load on the pancreas, minced pork, steamed or baked without additional fat, will not move the arrow of the scales to the right. It saturates it quite actively and quickly, which does not allow you to eat a lot, but it is digested within three hours. Because of these complexities, ground pork is usually combined with ground beef in a ratio of one to three.
The calorie content of ground beef is slightly higher than pork, but it is easier to digest, and the meat of this cattle itself has a lower percentage of fat and tastes a little harsh and dry. But in tandem with pork calorie content ground beef It pays for itself entirely and completely: such a mixture becomes a real storehouse of useful vitamins and microelements. In the foreground, undoubtedly, the animal protein necessary for muscle tissue, followed by a high content of iron, which helps to overcome anemia, since in union with copper it participates in the creation of new blood cells. On average, the calorie content of ground beef floats in the range from 156 to 293 kcal, depending on which part of this cattle the source for the mince was taken from. From it, as well as from pork, they mainly make cutlets and meatballs, meatballs for meat soup they are filled with pepper and cabbage leaves, fried and stewed with vegetables. Perhaps these are the two most common types of minced meat, although, unfortunately, not the easiest ones. Therefore, in dietary nutrition they are usually replaced by ground turkey.
In comparison with pork and beef, turkey boasts not only a lower percentage of fat, but also a much higher protein content - up to 45% versus 22-27%. And against the background of even leaner chicken, the turkey is much more tender and juicy, and therefore its minced meat has better taste characteristics and does not require additional fats. The calorie content of turkey mince is about 161-194 kcal, where only 56% goes to fats, and 45% goes to proteins. They are absorbed without feeling of heaviness in the body and do not overload the pancreas, which is valuable not only in the process of losing weight, but also for the sensitive gastrointestinal tract. In addition, minced turkey is valuable for its low level of cholesterol, a decent content of sodium, which restores metabolic processes in the body, and iron, in the same proportion as beef.
But the most dietary, no doubt, all doctors will call minced chicken, the calorie content of which is even lower than that of turkey mince, and the protein level, on the contrary, rises to almost half. Due to its ease of assimilation and at the same time good saturation, minced chicken is allowed even in the evening, for dinner, which cannot be said about beef or pork. It makes good steam cutlets, tender soufflé, or simply vegetable casseroles with minced chicken without adding butter, sour cream or mayonnaise. Since the calorie content of minced chicken is only 133-143 kcal per hundred grams, even when baking or stewing, the total "weight" of the dish comes out insignificant.
Minced meat in the diet of those who follow the figure
According to doctors, of course, minced turkey and minced chicken are considered the most preferable option for daily use, which are the lightest in calorie content and are absorbed by the body without serious effort. Nevertheless, a couple of oven-baked cutlets made from a mixture of pork and ground beef with a calorie content of 177 kcal per hundred grams will not suddenly spread the figure, and the liver will not suffer. Especially if you add either a baked pumpkin, or a zucchini, or fresh tomatoes with cucumbers. And you can put prunes in the cutlets themselves.
But for maximum confidence that the use of minced meat will not affect your health in a negative way, it is better to make it at home, since store minced meat can often have additives in the form of soy, artificial flavors, and also designed to improve the appearance of the product. All of them increase the load on the pancreas and are absorbed into the bloodstream.
It is worth remembering that due to the long process of digesting animal protein, minced meat dishes should be consumed until six o'clock in the evening, preferably including them at lunch, and not at dinner. Closer to the night, the metabolism slows down, and the body prepares for rest, and there should not be heavy food, which requires all available strength to process. And, of course, minced meat products should not be combined with potatoes or pasta, choosing stewed or steamed vegetables or cereals as a side dish.
4.4 out of 5 (5 Votes)
Ground beef rich in vitamins and minerals such as: choline - 13.2%, vitamin B5 - 12%, vitamin B6 - 18.5%, vitamin B12 - 73.7%, vitamin PP - 25.4%, potassium - 12.8 %, phosphorus - 23%, iron - 12.4%, selenium - 30.2%, zinc - 39.9%
Why minced beef is useful
- Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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