Diet lazy cottage cheese dumplings. How to cook dietary lazy dumplings from cottage cheese: delicious recipes, calorie content and health benefits Lazy dumplings proper nutrition recipe

A stereotype has formed that it is impossible to sit on two chairs, you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced losing weight and nutritionists know that the diet allows for variety in the diet. In addition, if you use unsightly and without delicious dishes, even the most useful ones,. You need to eat tasty, but right.

Cottage cheese with a healthy diet

Diet food - a well-developed full-fledged diet in which the amount of proteins, fats and carbohydrates is balanced, is optimal for a person for saturation,.

There are not so many fats and carbohydrates in healthy food, but these foods are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a relief strong body during physical exertion.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very useful, but also tasty, has enough options for fat content, is widely used in cooking and is suitable for hot dishes.

Advantages of cottage cheese:

1. High protein content of easy digestibility.
2. The presence of phosphorus and calcium, which are essential for healthy teeth and bones, especially for children and pregnant women.
3. The presence in the composition of important amino acids. Their lack in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, but fresh curd, albeit with different serving options, can quickly get bored at the beginning of the day. And when a dietary product gets bored, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with curd dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this favorite dish from childhood without harming the figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to cook dietary lazy dumplings... They were called lazy due to the fact that the filling is not wrapped in dough, but is mixed with flour to a dense consistency, cut into portions and cooked in this form.

Diet lazy cottage cheese dumplings, allowed with proper nutrition, cannot be cooked with wheat flour. This ingredient leads to an increase in the calorie content of the dish.

Carbohydrates in dietary nutrition should be at a minimum, it is advisable to replace easily digestible with "long", so that the body spends as much effort as possible on the processing of these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oats or oatmeal.

The fat content of the cottage cheese, which will be used for cooking, is important. dietary dumplings. If for conventional recipe let's say cottage cheese and 18% fat, then in lazy low-calorie dumplings the maximum is 9%, and it is better to take 5% at all. Such dumplings are a great option for a dessert or an independent full-fledged meal on a protein diet.

Fully skim cheese for lazy dumplings it is not recommended to take because it is very dry, which will adversely affect taste dishes.

Recipes

There are several options for how to make diet lazy dumplings. They do not contain harmful flour Don't overuse sugar. A portion of such a dish will provide satiety and vigor for a long time.

Low calorie

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 9%;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Knead the curd with a fork until softened, mix with eggs and add some salt, knead thoroughly.
2. Then add whole grain flour, knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains the shells of the grains, which are composed of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
3. When the dough is ready, cover it with a towel and put it briefly in the cold.
4. After that, the mixture is kneaded again, divided into 3-4 parts. A sausage is rolled out of each, divided into identical dumplings. You can leave them round, or you can flatten them a little.
5. Dumplings cook very quickly. They are thrown into boiling water. After 2-3 minutes, the dish can be served.

The calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the recipe for diet dumplings. The desired sweetness is given to the dish by fruits and vegetables with which they are served, mixed with a spoonful of honey, sour cream. If unsweetened dumplings are not at all to your taste, a small amount of fructose in the composition is permissible.

With oatmeal

Ingredients:

• 300 g of cottage cheese 5% fat;
• 200 g of oatmeal;
• 100 g of kefir 1% fat;
• 2 tbsp corn starch;
• 2 tbsp honey;
• a pinch of salt.

Cooking process:

1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet, aromatic.
2. Then carefully add the corn starch. It will replace eggs and prevent dumplings from falling apart in the water.
3. The last add kefir and oatmeal, knead thoroughly.
4. If the dough is thin, add more flakes.
5. The mixture is cooled, then divided into several portions and the sausages are rolled out, from which small dumplings are then cut.
6. Cook them in boiling water for no more than 7 minutes. If the dumplings have surfaced, then they are ready.

Oatmeal dumplings are especially tasty when served with Greek yogurt. The calorie content of a dish without sauces is 213 kcal / 100 g of product.

Important! Herculean flakes can add different ways... Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for 15 minutes. But if you want the dish to have a soft uniform consistency, the flakes are crushed in a coffee grinder to flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g semolina;
• 2 eggs;
• 100 g of sugar (or 2 tablespoons of honey);
• a pinch of salt.

Cooking process:

1. The curd is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. The semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps semolina will need a little more or less than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
3. When the dough is infused, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal / 100 g of product.

Important! Although semolina is the same wheat, there is much more benefit from it than from flour. Cooked groats have a calorie content of less than 90 kcal. It removes excess fats from the body, effectively cleanses the intestinal walls. But semolina It is rich in gluten, so it is not recommended to consume it too often on a diet.

Important nuances of cooking and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and it will allow busy women to cook very quickly nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all that remains is to boil the water and throw it there. curd balls.

The subtleties of cooking and serving lazy dumplings:

1. They are excellent "friends" with natural dietary sweet sauces and jams. The sauce is very easy to prepare: any fruits or berries are ground in mashed potatoes, a little sugar or honey, a little water and starch are added, boiled until thick. Cottage cheese and fruit complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the curd.
3. To make the dumplings airy, it is better not to crush the cottage cheese with a fork, but beat it with a mixer. The dessert will turn out to be very tender.
4. Dumplings will not stick to the bottom of the pot if boiled in salted water.
5. Rich juices and mashed potatoes will help to awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn dumplings orange, beet or berry juice pink and red, and culinary herbs green.

conclusions

Lazy dumplings prepared according to a dietary recipe are a combination of tasty and healthy in one plate. So a simple dish you can feed the whole family, including small children. It is easy and pleasant to lose weight on such a diet. Store-bought semi-finished products will never be as good as homemade dumplings made from selected products. Diet curd dishes can be consumed almost daily.

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B / W / U - 14.7 / 7.3 / 6.0

📑 INGREDIENTS:

- egg - 2 pcs (100 gr)
- semolina - 30 gr

- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the herbs or chop in a blender / processor. Combine cheese, cottage cheese, herbs ...

Lazy pp-dumplings

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour

Preparation:

Bon Appetit!

Lazy pp dumplings are a great breakfast option!

🔸per 100gram - 188.59 kcal🔸B / F / U - 14.1 / 7.93 / 14.18🔸

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour
sugar sauce or other sweetener to taste

Preparation:
Mix cottage cheese with egg, add corn flour and sah.zam, roll the sausage, cut into pieces and flatten a little on both sides, sprinkle a little flour on top. Boil the water, reduce the heat and drop the dumplings, cook for about 4 minutes over low heat.

Bon Appetit!

Lazy dumplings

Calorie content per 100 g - about 150 kcal
B / W / U - 14.7 / 7.3 / 6.0

You can serve as independent dish or with yogurt or tzatziki !!!

📑 INGREDIENTS:
- low-fat cottage cheese (choose drier cottage cheese) - 500 gr
- cheese (suluguni, feta cheese or mozzarella) - 200 gr
- light curd cheese / cream cheese or sour cream - 40 g (2 tablespoons)
- egg - 2 pcs (100 gr)
- semolina - 30 gr
- wheat flour - 40 gr (20 gr in the dough, 20 gr for rolling)
- greens ( green onions, parsley, dill, if desired, you can add fresh spinach) - 40 gr
- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the herbs or chop in a blender / processor. Combine cheese, cottage cheese, herbs, add ...

Dumplings with cherries 🌺🍒

Ingredients:

Dough for dumplings with cherries
300 gr flour
250 ml of water (boiling water)
2 tbsp. spoons vegetable oil
1/3 teaspoon baking soda
1/2 teaspoon salt
Cherry to taste
Sugar to taste

Preparation:

Knead the dough for dumplings with cherries. To do this, mix flour, baking soda and salt. Pour 2 tbsp into a glass. l. oil, and then boiling water.
Pour boiling water into flour, stirring with a spoon until hot.
When it cools down, knead it with your hands. The dough is very elastic and does not stick to hands. Remove the seeds from the cherries.
Sprinkle a little flour on the table and roll out the dough into a layer 3-4 mm thick. Cut out circles with a glass or a cup.
rolled dough for dumplings
Put a couple of cherries in the middle and add 1/2 tsp ...

Lazy dumplings without eggs 🍓🍨

Ingredients:

Cottage cheese - 400 g,
semolina - 3 tablespoons,
sugar - 1 tablespoon (you can do without it),
salt - 0.5 tsp,
some flour to form dumplings,
add cheese if desired.

Preparation:

1. Combine all ingredients and mix well. Leave the mass to swell the semolina for 20 minutes.
2. Prepare the work surface by sprinkling it with flour. Divide the curd mass into about three equal parts and roll out a sausage with a diameter of about 2.5 cm from each part, then cut it into small pieces about 2 cm long. In total, about 25-28 lazy dumplings are obtained, into two portions.
3. Put the dumplings in boiling salted water and boil them for 2 minutes after they come up. Then take out with a slotted spoon and serve with sour cream or jam.

Soup with vegetarian dumplings.

Ingredients
(for 5-6 servings)

1.5 tbsp olive oil
1 onion, chopped
1 chopped bell pepper
2 cloves of garlic, minced
2 tbsp. chopped tomatoes
2 tbsp. canned beans
5 tbsp. vegetable broth
Juice of 1 small lemon
3 \ 4 - 1 tsp salt
1/4 - 1/2 tsp chopped red pepper
1/2 tsp dried basil
1/2 tsp dried parsley
Pack of dumplings with cheese (or homemade dumplings)
Chopped kale leaves
Grated mozzarella or parmesan cheese

Cooking instructions

Pour into a large saucepan olive oil, heat over medium heat. Add onion and pepper, cook for 5-7 minutes until tender. Add garlic, sauté for 30 seconds.
Add ...

Dumplings with buckwheat and potatoes 🥘

Ingredients:

For the test:
400g of bleached wheat flour
150g whole grain flour
450ml boiling water
1 teaspoon salt

For filling:
200g buckwheat groats
800g potatoes, boiled and chilled (approx. 4 large tubers)
1 large onion
¼ cups vegetable oil
salt and pepper, to taste

For filing:
1 large onion
¼ cups vegetable oil
canned vegetables

Preparation:

1. Prepare the dough. Weigh and sift the flour together with salt, mix with water and butter until a lump of dough forms, and then knead for 10-15 minutes until more homogeneous and elastic dough... It will be a little gummy, but ...

Choux pastry without eggs. 🌞⛅

(for dumplings, ravioli, manti and khinkali)

Ingredients:
milk or water - 1 glass
flour - 3 cups
turmeric - 1 tsp (optional, gives a pleasant color to the dough)
salt - 1 tsp

Preparation:

1. Bring milk / water to a boil.
2. In a large, easy-to-knead bowl, mix 2 cups flour with salt and turmeric. The rest of the flour will be added as needed during the kneading process.
3. Pour the hot milk / water into the flour mixture. Immediately start kneading until smooth with a spoon (gently with your hands - do not burn yourself).
4. Once the dough has become homogeneous, add the remaining flour a little and knead with your hands. It is necessary for the dough to become a little ...

Dumplings with potatoes.

Ingredients:

5 cups flour
2 eggs
2 glasses of water
800 g potatoes
2 onions
salt pepper

Preparation:

Add eggs and a pinch of salt to the sifted flour. Adding water a little at a time, knead the tough dough. Wrap it in plastic wrap and leave for 20-30 minutes.
To prepare the filling, boil the potatoes, mash them in mashed potatoes and add salt and finely chopped fried onions to taste.
Divide the dough into 3 parts: from each you will need to roll a sausage, cut it into small pieces. Roll a circle out of each piece.
In the middle of the mug, put potato filling so that you can join and seal the edges.
Boil the prepared dumplings in salted water for 5-7 minutes.

PP-lazy cheese dumplings

🔸per 100gram - 155.41 kcal🔸B / F / U - 16.81 / 4.54 / 11.44🔸

Ingredients:
Curd 220 g. For lazy dumplings, I always take Prostokvashino, it is quite dense, perfect.
Egg 1 pc.
Rice flour 2 tablespoons
Salt to taste.
Cheese 30-40 g.
Greens optional. I have dill. I love the combination of cheese and herbs.
Thanks for the recipe to the Diet Recipes group

Preparation:
Knead the cottage cheese with a fork. Add the egg, flour, salt and chopped dill. Mix everything thoroughly.
Form a ball with wet hands, put a piece of cheese in the middle.
Cook the resulting balls in boiling water. After they pop up, cook for another 3 minutes.
Delicious with yoghurt / sour cream.

Bon Appetit!

Show in full ...

2. Make a shopping list.

7 Easy Steps To Achieve Proper Nutrition ????

1. Make up useful menu for a day
???? Breakfast: porridge (oat / buckwheat / barley, etc.) + egg / omelet + fruits / berries + tea / coffee / cocoa
???? Snack: cheesecakes / curds / PP-baked goods / fruits / berries / cottage cheese / sandwich / nuts
Show in full ...
???? Lunch: meat / fish / seafood / eggs + side dish (pasta / buckwheat / pearl barley, etc.) + vegetables
???? Afternoon snack: PP-baked goods / nuts / fruits / berries / cottage cheese / vegetables
Dinner: cottage cheese / eggs / omelet / meat / fish / seafood + vegetables (preferably green)
???? Late dinner: cottage cheese / kefir / fermented baked milk

2. Make a shopping list.
Make sure in advance that the shopping list includes poultry meat, vegetables and fruits of different colors, greens ...

"13 Easy Steps to a Healthy Diet"

Until now, you cannot switch to proper nutrition? Check out this clear, easy-to-understand step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear, standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense healthy eating we should have 5 meals.

Breakfast = complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you want, is also best eaten for breakfast and until 12 noon.

First snack = depending on the density of the breakfast, it can be a guest of nuts, any fruit ...

13 Easy Steps to Achieve Healthy Diet ????????????

Save it to your wall! ????

Still unable to switch to proper nutrition? Check out this clear, easy-to-understand step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear, standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you want, is also best eaten for breakfast and until 12 noon.

First snack = depending on the density of the breakfast, it could be ...

13 Easy Steps to Achieve Healthy Diet

Still unable to switch to proper nutrition? Check out this clear, easy-to-understand step-by-step diagram!

1. Scheme of the classic proper nutrition
Show in full ...
The first thing to remember is a clear, standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you want, is also best eaten for breakfast and until 12 noon.

First snack = depending on the density of the breakfast, it may be a guest ...

13 Easy Steps to Achieve Healthy Diet! ????????????????

Save it to the wall to know clearly! ????

1. Scheme of the classic proper nutrition
The first thing to remember is a clear, standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

[Breakfast = complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you want, is also best eaten for breakfast and until 12 noon.
First snack = depending on the density of the breakfast, it can be a guest of nuts, any fruit, some dried fruit, a whole grain loaf with curd cheese ...

13 EASY STEPS TO GO TO A HEALTHY FOOD ????????????

Still unable to switch to proper nutrition? Check out this clear, easy-to-understand step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear, standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you want, is also best eaten for breakfast and until 12 noon.

First snack = depending on the density of the breakfast, it can be a guest of nuts, any fruit ...

Good afternoon.

Today we will prepare a delicious cottage cheese dish without adding flour and oil. I will teach you how to cook diet lazy dumplings.

It will take very little time to prepare this dish and minimal set products. However, the result will be very, very tasty and appetizing, besides, you do not run the risk of gaining excess weight: one serving in total - 250 kcal.

Lazy dumplings diet recipe

Cooking ingredients (for 2 servings):

• Fat-free cottage cheese - 1 pack (200 grams);
• Cottage cheese for making dumplings, you must always take fresh, so that the dish turns out delicious;
• Eggs - 1 egg;
• Hercules (to replace flour) - 5 - 6 tablespoons;
• Sugar - a little to your liking. I don't like sweet dumplings, so I add half a teaspoon of sugar and a small pinch of salt to the cottage cheese.

Cooking dumplings

1. Rub the cottage cheese through a sieve, add an egg, a little sugar and rolled oats (instead of flour).
2. Mix well the curd mass until a homogeneous consistency, so that it is possible to form small balls from it - dumplings.
3. Boil water in a saucepan so that the water boils well. Carefully lower the curd balls into boiling water.
4. Cook the dumplings in boiling water for 1 - 2 minutes. Then we take it out with a slotted spoon and pour it a little with fat-free sour cream or natural yogurt.

Diet lazy dumplings are ready, serve them preferably hot, with low-fat sour cream, yogurt or jam.

I study various latest research and methodologies of the world's leading experts in the field of nutrition and dietetics.

I am a big fan of Ayurveda, Eastern and Tibetan medicine, I apply many of its principles in my life and describe them in my articles.

I love and study herbal medicine, and also use medicinal plants in my life. I cook deliciously, healthy, beautifully and quickly, which I write about on my website.

All my life I've been learning something. Graduated from courses: Alternative medicine. Modern cosmetology. Secrets of modern cuisine. Fitness and health.

Most often, lazy dumplings are made from cottage cheese or with potatoes. Today, lazy cottage cheese dumplings are on the menu. It's tender curd dish like both adults and children, suitable for a hearty hot dinner or breakfast. If you do not use all the cooked dumplings, then the leftovers can be frozen and consumed as needed, which is very convenient in my opinion.

Ingredients for the recipe for lazy cottage cheese dumplings:

• cottage cheese 400-450gr. ;
• large egg 1pc .;
• flour 1.5 cups (the amount of flour will depend on the quality of the cottage cheese + a little flour for dusting the board);
• sugar 1 tablespoon (or add to taste)
• to serve butter, sour cream, jam, jam or berry sauce.

1 cup equals 240 ml

How to make lazy cottage cheese dumplings

1. First you need to lightly beat the egg in a separate container.

2. Add sugar and salt to the beaten egg and stir.

3. Add cottage cheese (if the cottage cheese is grains, but first it should be wiped through a sieve, or you can pass the cottage cheese through a blender or meat grinder, then the dumplings are better formed and more tender), stir.

4. Now add the sifted flour, flour should be introduced in parts, as you may need a little less or more flour. The output should not be sticky.

5. Divide the dough into four parts. On a working surface sprinkled with flour, roll each part into a sausage about 30 cm long. Press the sausage lightly to give it a flat shape and cut it diagonally into 10-12 parts.

How to cook lazy dumplings correctly

Throw the dumplings one at a time into slightly salted boiling water, stir occasionally.

We look, when they come up, then the dish is ready (cook for about 3 minutes from the moment of boiling).

Ready lazy cottage cheese dumplings slightly increase in size, take them out with a slotted spoon and put them on a plate.

You can put butter on hot dumplings, or you can serve dumplings with berry sauce, jam or sour cream.

I look at my little son and am moved by how, smacking his lips appetizingly, he devours lazy dumplings with strawberries and yogurt. It was as if I returned to my childhood and remembered how I helped my mother roll curd balls. After that we ate them with pleasure with fat village cream. Now this dish has become a favorite in my family too, although I cook it according to different rules.

Having reconsidered my attitude to food and switching to proper nutrition, I not only did not give up lazy dumplings, but made this dish even more delicious, and most importantly, healthy. I replaced only two products in the dough: regular sugar - for a sweetener, and wheat flour- for rice. Further, everything is like everyone else's - I cooked it up, cooked it up, and ate it.

Be sure to add variety to your breakfast and along with, oatmeal or, be sure to include this dish in your diet. Needless to say, cottage cheese is healthy dietary product? I think not. A lot has already been said about this, so just take the recipe for lazy dumplings and cook.

If there is a desire - report back or ... scold me. I will accept any of your opinions - both praise and criticism (both destructive and constructive). :)

Ingredients

• cottage cheese 5% - 200 gr.,
• chicken egg - 1 pc.,
• rice flour (or oat flour) - 3 tbsp.,
• any sweetener,
• vanillin - to taste,
• cinnamon to taste
• fresh strawberries - to taste

Preparation

- put a pot of water on the fire, and we ourselves will cook curd mass for dumplings

- Lightly beat the egg with a fork, add and knead the cottage cheese well (if you have it grainy, wipe it through a sieve)

- add flour, season with sweetener and delicious spices - vanilla and cinnamon. Mix everything thoroughly

- wet our hands with water and roll small curd balls, given that during cooking they will slightly swell

- put the dumplings in boiling salted water and cook for 3-4 minutes

- put ready-made dumplings with a slotted spoon on a plate, add a few fresh berries strawberries and decorate the dish with mint leaves

Separately, you can serve natural yogurt, not fatty sour cream, pureed berries, jam or honey. Bon Appetit!
Prepare light, healthy, delicious cottage cheese dishes and stay in good shape!