How oatmeal is prepared in milk. Recipe: Milk Oatmeal

Porridge can be made from oatmeal or cereal. Before cooking, groats are soaked for several hours and cooked for a rather long time: about 30-40 minutes. But at the same time, it is the most useful and tasty.

Elwakt.com

There are different types of flakes:

• Extra # 1 - The thinnest, largest, and healthiest of oatmeal. The cooking time is 15 minutes.
• Extra No. 2 - smaller flakes, boiled for 5-10 minutes.
• Extra No. 3 - thinnest and smallest, suitable for baby food... Cook quickly: 2–5 minutes.
• Hercules are thick, large flakes that have been steamed and therefore less useful. Cook for about 20 minutes.
• Petal - thick flakes, but softer than rolled oats, and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a specific type of flakes.

In what proportions to cook oatmeal

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want to get:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereals or flakes;
• for semi-viscous - the proportion is 1: 2.5;
• for viscous - 1: 2.

Half a cup of oatmeal or cereal is enough for one serving.

What can be added to oatmeal

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. You can also add a small pinch of salt and a slice to enhance the flavor. butter.

Additional ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid starts to boil, add the cereal or cereal, sweetener, and a pinch of salt. While stirring, bring porridge to a boil and reduce heat.

Cook the porridge until tender, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. Finally add the toppings, a lump of butter and serve.

uncletobys.com.au

Combine in a plate oat flakes, water, sugar and salt. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand, covered for a few minutes.

For cooking in microwave oven it is better not to use milk: it escapes very quickly. It is also best to use instant cereal.

noshon.it

If making oatmeal in the morning is a feat for you, do it this evening. Simply pour hot milk or water over the instant flakes (extra # 2 or 3), add the rest of the ingredients, cool until room temperature, cover and refrigerate. Oatmeal will absorb all the liquid overnight, and the porridge will be ready. In the morning, you just have to heat it up in the microwave.

Oatmeal is the most optimal, delicious and healthy breakfast for adults, children. It can be cooked in milk, water, add honey, chocolate, fruits, berries, nuts. To cook a tender, aromatic porridge, you need to choose the right recipe.

If you do not know how to make oatmeal porridge, a reliable step by step recipe... In the above recipe, each stage of cooking is captured in the photo, so you can easily cook delicious milk porridge using oatmeal (Nordic and others).

Before starting the recipe, it is worth noting that oatmeal porridge is extremely beneficial for human health. It contains fats, carbohydrates, and valuable protein compounds. The main advantage of porridge is that it has a low level of saturated fat, but is very high in healthy fiber, which cleanses the blood and fights cholesterol. Oats contain ascorbic and folic acid (useful for conception), as well as vitamin compounds E, B1 and B2, B5, PP, A. Oat flakes (Hercules, Nordic, Myllyn Paras and others) contain many trace elements: copper, potassium, calcium, magnesium, iron, phosphorus and manganese.

Follow the recipe and recommendations to make your dish tasty. For cooking, you can use any flakes. As for Nordic, their calorie content is 370 calories per 100 grams of products. Storage duration is no more than ten months. The taste is amazing. Nordic is an unusually healthy oatmeal that combines many advantages: quick cooking, great taste and benefits. It is important to note that the composition lacks a variety of dyes, preservatives, GMOs, as well as flavors.

Ingredients

Preparation

1. Prepare the listed ingredients. Pour milk into a small saucepan, bring to a boil over low heat. It is advisable to stir constantly if a film and foam appears.

2. When the milk starts to boil, add a little salt and sugar, pour in the flakes in a thin stream. Don't rinse your oatmeal before cooking!

3. Cook the porridge over low heat for five to eight minutes, stirring constantly so that nothing burns to the bottom of the pan. During the cooking process, oatmeal flakes actively absorb milk, increase in size and swell. As a result, the porridge begins to thicken, becomes viscous.

4. When all the milk is absorbed, and the consistency of the porridge will suit you, remove the pan with the porridge from the stove. Then cover it with a lid, leaving for 5 minutes, so that it sweats a little and infuses.

5. Oatmeal for a very simple and affordable recipe ready. Serve in portions with a little butter. If you wish, you can decorate the dish with nuts, fruits and berries. It should be noted that oatmeal goes well with banana and apple.

Porridge cooked in this way turns out to be unusually tender, aromatic, satisfying and tasty. One plate of this delicacy for breakfast will provide you with a good mood, energy, and a charge of vivacity until the evening.

Video recipe

To boil oatmeal, you can use cereals, flour, or cereal. If we take into account all the cereals, then this porridge is recognized as the most useful and nutritious. Distinctive feature such a treat consists in the fact that it has a high level of vegetable fats, namely 6%, as well as vegetable proteins - about 16%.

Oatmeal contains special protein substances, including: avenalin, avenin. It contains great amount essential amino acids. Fast digestibility is inherent in such porridge. Thanks to the large amount of starch, the porridge prepared on the basis of this cereal turns out to be nutritious and satisfying.

Oatmeal is a great breakfast for those who are looking for weight gain or weight loss. This is due to its low glycemic index... Despite this point, she perfectly nourishes and nourishes.

This porridge is extremely useful for children and adults. It is not for nothing that it is considered the best, healthy and balanced breakfast.

Oatmeal for breakfast? Only after much persuasion! Whether it’s just a cup of coffee. You can even not sit at the table, chewed a sandwich on the go, washed down coffee and ran to work. So what's next? But what - in an hour or two, hunger will make itself felt, and if you do not have something to eat, then a brutal appetite will develop by lunchtime, and you will eat much more than you need. Such pseudo time savings in the morning and refusal from a full breakfast will soon turn into health problems and weight gain. And that certainly won't bring you the fame of a good housewife.

It is much better to make a choice in favor of reasonable savings and accustom the family to proper nutrition... Start with breakfast, with the preparation of the same oatmeal. It only seems that oatmeal is boring, monotonous food and only Englishmen can chew oatmeal every morning. Nothing like this! You can easily make oatmeal tasty and interesting! To do this, you need very little: master basic recipe cooking oatmeal in milk and come up with various additives To her. Hints (options for additives) are at the end of the recipe.

Before you start cooking oatmeal in milk, remember two rules:
The first is not to leave milk unattended. It tends to "run away" when it boils, and instead quick breakfast you will receive a burnt pot and a stained stove.
Second, the oatmeal is not washed. They are added dry to the boiled liquid.

Necessary products for 2 servings of porridge:

- milk - 0.5 liters (or 2 glasses);
- oatmeal (regular rolled oats) - 1 glass;
- sugar - 2-3 tbsp. l;
- fine salt - 1 pinch;
- butter - 50 g.

For a long time, oatmeal is considered the queen of cereals all over the world. It is included in the menu for various diseases, while dieting, as well as in the diet of children. Oatmeal is irreplaceable and the most healthy porridge... Everyone knows about the benefits of oatmeal, but modern housewives underestimate taste qualities oatmeal. Observing the correct cooking technology, porridge will delight you with its unique taste. What is the use of oatmeal and how to cook it properly?

Benefit

Cereals for cooking porridge are made from whole oat grain, which undergoes a series of simple treatments.

Many young housewives confuse oatmeal with Extra flakes. I would like to draw your attention to the fact that due to the specifics of the processing of oatmeal, at the output it does not have all the substances necessary for the human body that oatmeal has preserved.

That is why it is worth including whole grain oatmeal in the diet. In its composition it contains: magnesium, potassium, zinc, vitamins of all groups, phosphorus, iron... All components of oatmeal have a beneficial effect on the body of adults and children and are even able to fight a number of diseases.

Porridge has a number of useful properties:

Despite all the benefits, like other products, it has several contraindications:

• Children under 3 years of age.
• People with intolerance to cereals.
• As well as product abuse.

In general, you can and should eat oatmeal dishes in the morning every other day.

Secrets of Cooking Whole Grain Meals

As mentioned earlier, for the maximum benefit of the prepared dishes, it is worth giving up the "Extra" type oat flakes, and give preference to whole-grain oatmeal or "Hercules".

Cooking recipes

How to cook oatmeal in milk so that it is tasty and does not lose beneficial features? Below are a number of oatmeal recipes.

The classic recipe for making porridge in milk

This recipe is the most common and delicious.

For one serving of the dish, you must take:

• Oatmeal - 0.5 cups
• Milk - 250 grams.
• Butter - 30 grams.
• Sugar - 2 tablespoons.
• Salt to taste.

Pour milk into a saucepan of the required size and bring to a boil. Next, add the prepared peeled oatmeal. Stir and add the rest of the ingredients, except for the oil. Then mix everything again and simmer for about 6 minutes over low heat.

After the time has elapsed, add oil and cover with a lid for five minutes.

Oatmeal in water and milk

This recipe is great for those who need a low-calorie breakfast.

To make porridge you need:

• One glass of water and one milk each.
• One glass of oatmeal.
• Sugar and salt to taste.

Pour water into the container where the oatmeal will be cooked and bring to a boil. As soon as the liquid boils, add the prepared oatmeal and cook over medium heat. When you notice that the water has boiled off a little, it's time to add the milk. Next, add sugar and salt. Mix the resulting mass and cover with a lid simmer over low heat for ten minutes. When the porridge is ready, remove it from the heat and add butter to taste. Then, covering with a towel, insist the porridge for about five minutes.

Pumpkin oatmeal with milk

This dish has an extraordinary aroma and unique taste and will become a favorite delicacy in a family with children.

To cook porridge according to this recipe, you will need:

• Milk - 2 cups.
• Water - 1 glass.
• Oatmeal - 300 grams.
• Pumpkin - 200 grams.
• Sugar - 2 teaspoons.
• Butter - 60 grams.
• Salt to taste.

Peel and cut the pumpkin into small pieces. Milk is mixed with water and brought to a boil. When the liquid boils, salt and sugar dissolve in it.

Pour in oatmeal, simmer over low heat for 5 minutes. Pumpkin is added and cooked for about 10 minutes more. It is important to keep the pumpkin soft. After the time has elapsed, the pan is removed from the heat and, adding oil, insist for 10 - 15 minutes.

Milk oatmeal with raisins

To cook oatmeal using this recipe, you must prepare the raisins in advance.

To do this, pour 2 tablespoons of selected raisins with hot water for 20 minutes.

Two glasses of milk are mixed with one glass of water and brought to a boil. When the liquid boils, add 1 tablespoon of condensed milk and a pinch of vanillin. Pour 1 cup of prepared whole grain oat grains into the resulting liquid. Cook the oatmeal over low heat, stirring for about 25 minutes. At the end of cooking, add raisins and a tablespoon of butter. Infused with the lid on for 10 minutes.

Dessert oatmeal

This recipe will become a favorite in the diet of any child.

To prepare dessert oatmeal, you need the following ingredients:

• 1 glass of milk;
• 1 glass of water;
• 1 cup oatmeal
• 3 - 4 tablespoons of cottage cheese of any fat content;
• Banana.
• Pear.
• A slice of green and red apple.
• Salt, sugar and butter to taste.

Prepared oatmeal is poured into boiling water. Boil the mass for 3-4 minutes over medium heat and add salt and sugar. After the time has elapsed, a glass of milk is poured in and simmer over low heat for another 3 minutes.

When the porridge is ready, grated cottage cheese, butter and fruit slices are added. Mix thoroughly and, covered with a towel, infuse for 10 minutes.

Oatmeal with prunes

Oatmeal goes well with prunes. A recipe with the addition of this ingredient is offered below. For cooking take:

• 1 glass of milk;
• 200 grams of oatmeal;
• 100 grams of prunes;
• 100 grams of almonds;
• 2 tablespoons of honey.

Oatmeal is added to boiling milk. When the mass boils, the heat is reduced and languishes for about five minutes, stirring.

Add honey, salt and chopped almonds, mix and cook for another five minutes.

When the porridge is ready, it needs to be insisted for ten minutes. And garnished with chopped prunes, served to the table.

Conclusion

Oatmeal is one of the most useful products, which should be present on the table of any hostess. And so that oatmeal dishes become your signature ones, do not be afraid to experiment, cook it with the addition of fruits and nuts, please your family with delicious and healthy breakfasts!

Who knows how to cook porridge?

Cheerful day, to all lovers delicious recipes... Isn't he that cheerful? It's time to prepare the best food for health and Have a good mood... It is oatmeal that is considered the queen of all cereals. Indeed, it contains so many useful ingredients, a truly excellent taste that is difficult to confuse with others and a generous charge of new strength and energy. How to cook oatmeal porridge in milk correctly is the most frequent question.

Oddly enough, sometimes, even the most notorious cooks are given oatmeal with difficulty. Why? Of course, a lot depends on the size of the flakes and how they are processed. The main cereals offered by shops are fine and coarse grinds. From here, it turns out that it takes from 5 to 15 minutes to cook. You will learn more in detail below, in a step-by-step cooking recipe.

Why is oatmeal the best?

Oatmeal is an uncooked oat flake. This means that it is this dish that retains the maximum amount of natural vitamins necessary for health without the addition of chemicals.

Oatmeal removes toxins, cleanses the liver and kidneys, and gives a "horse" boost of energy. And do not be surprised at such a comparison, because it is oats that are the main food for these hardworking, strong and hardy animals. And look how much strength and vigor they have! Increases immunity and has a positive effect on the functioning of the brain. In order for the treat to be successful, you need to view the step-by-step recipe with the photo, in order to do everything right, for a start, the recipe for 1 serving is shown step by step below.

Ingredients:

To prepare 1 serving of real oatmeal, you should have on the table:

1. 1 glass of milk (250g);
2. 2-3 tablespoons of oatmeal;
3. 1 tbsp. a spoonful of butter (6g);
4. 1 st. a spoonful of sugar;
5. 0.5 teaspoon of salt.

Cooking process:

1. Pour milk into a ladle or small saucepan and place on the stove (maximum). Steam will begin to emit from the milk within 10 minutes.

2. While the milk is heating, rinse the flakes in cool or warm water.

3. When you see that the milk begins to boil, gently pour the flakes into it. At the same time, it is better to stir still wet to avoid sticking and sticking.

4. Cook for an average of 10 minutes. It all depends on the size of the flakes. If you took small oatmeal for the menu, it can be steamed in milk in 5-6 minutes, thicken and begin to stick together. Large flakes should be infused 2 times longer - 10-15 minutes.

5. Now you should add salt and sugar, thoroughly mixing the almost finished masterpiece.

6. When you see that the flakes have absorbed milk, swollen. The sweetish smell of ready-made porridge has gone through the house, you can add a piece of butter to the pan and remove it from the stove.

7. It is best to cover the pan with a lid and let the dish settle for another 5-7 minutes until fully cooked.

Fruit oatmeal with milk

Many mothers are worried about the health of their babies and are very upset when children capriciously turn away from healthy and necessary meals. You can correct the situation by adding dried fruits to the porridge: apricots, raisins, prunes. Or make a mix of fresh fruits: bananas, apples, pears. Also great Walnut or cashews.

To prepare a portion of porridge with dried fruits for a child from one year old, we need:

1. milk 300g;
2. flakes 3 tbsp. spoons;
3. butter 7gr;
4. Sugar to taste;
5. Salt to taste;
6. Dried fruits to choose from 2 tbsp. spoons.

Preparation:

The cooking method does not differ from the aforementioned recipe. But, before cooking, you should steam the dried fruits in boiling water, placing them in a separate glass for 20 minutes. It is better to add a treat that pleases a child at the very end, when the porridge is seasoned with oil. Thus, more vitamins are stored in berries and fruits and the dish looks more aesthetically pleasing. Unsteamed pieces decorate the surface of the dish and add more appetizing view and aroma.

With fresh fruits and berries

Fresh fruits are added to the already ready-made porridge just before serving. It all depends on your imagination and family preferences. Cut the banana into slices and decorate the surface of the dish with an emoticon, add colorful berries: cranberries, strawberries, raspberries, blueberries, etc. Sprinkle with walnuts.

Or cut all the fruits into small cubes and mix with the bulk. This way you get practically the cake cream that kids love so much. This oatmeal can also be eaten cold.

Liquid or thick?

IN detailed recipes a variant of the optimal medium consistency is presented. If you prefer to cook a thick porridge, you can use 2 cooking options. Just change the proportions of milk:

1. Reduce the amount of milk by 50g.
2. Leave to rest for 15-20 minutes after cooking. The flakes will absorb the remaining milk and make the porridge thicker.

Liquid oatmeal porridge for a baby up to one year old is one of the main complementary foods in the diet. It copes well with all sorts of allergies, removes diathesis, develops and increases natural immunity. To prepare liquid oatmeal in milk, add 100 g of milk for 1 serving of ingredients. Those. you will get not 250, but 350 grams of fresh milk.

On the water

If you decide to go on a diet or dairy products are temporarily contraindicated for your child, you can cook oatmeal in water without milk. This will require:

The proportions of water and flakes are 2 to 1. for 1 tbsp. flakes you need 2 tbsp. water.

And so, recipe for 2 servings:

1. Water 2 tbsp
2. Flakes 1 tbsp
3. Salt 0.5h l
4. Sugar to taste (or not needed)
5. Oil 7gr (or not needed)

Cooking process:

Pour boiling water over the oatmeal. If the flakes are thin and small. You do not have to boil the porridge, but simply add oil and salt to it, covering with a lid for 7-10 minutes. In a closed steam "bath" the flakes quickly swell and soften - the porridge is ready.

If you are supporters of "cooks", then first you should know that it is better to pour oatmeal with boiled water or boiling water.

1. We put the pan with raw porridge on the stove;
2. stirring constantly, bring the water to a second boil (3-5 minutes);
3. We remove from the stove;
4. Add oil and salt;
5. Close with a lid and leave to stand for another 5 minutes.

Another simple and convenient way is cooking in a multicooker according to the video recipe:

Thanks to such simple, fast and useful recipes, on your table there will always be only the best dishes, and family and guests will praise your skills, begging for recipes in reserve, for a long, long time.