Contacts
home/ Desserts

Low-calorie cottage cheese casserole. Diet cottage cheese casserole: recipes for cooking in the oven

Dietary cottage cheese casserole- tasty and healthy dish, it is suitable for various diets, proper and sports nutrition, and of course, for the nutrition of children (in the absence of allergies to dairy products and other ingredients of casseroles).

There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only delight ourselves with a delicious dish, but also benefit ourselves and our loved ones by making a casserole from healthy ingredients, without worrying about the high calorie content.

Low-fat (or low-fat) cottage cheese - main ingredient curd casserole, is a low-calorie product rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition, monitors his health and wants to lose weight.

Useful additives enrich the taste of cottage cheese casserole: fruits, berries, dried fruits, nuts, spices, and even vegetables, for example, pumpkin.

Diet curd casserole can be cooked in the oven, double boiler, slow cooker, microwave oven.

Please note: the recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the total calorie content of the dish.

For the preparation of a low-calorie cottage cheese casserole from the classic recipe, we will exclude white flour, sugar and butter.

How to replace sugar?

Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition, there should not be any chemical elements in it. Natural sweetener is created exclusively on the basis of plants, its calorie content is minimal or zero, it is 5-10 times sweeter than ordinary beet sugar and does not harm either teeth, body shape or health.

Proper nutrition, first of all, is aimed at improving health, and only as a pleasant consequence of the regulated work of the digestive system, a person gets rid of extra pounds.

If its price seems high to you, then count on the amount of sugar you would use, think about tooth decay and extra pounds from sugar consumption, and immediately see the benefits of using a sweetener.

How to replace wheat flour?

We will replace white flour in all recipes with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main causes of weight gain.

Recipe 1. Lush casserole without flour and semolina

We need:

  • Chicken egg - 4 pcs.
  • Cottage cheese up to 9% fat - 400 gr.
  • Sweetener
  • Baking powder
  • Raisins or dried apricots (optional)

Preparation:

  1. Separate the whites from the yolks
  2. Whisk the whites and sweeteners with a mixer
  3. Mix the curd thoroughly with the yolks and baking powder
  4. If desired, you can add raisins or dried apricots cut into small pieces
  5. Gently transfer the whipped whites into the curd mass, stir the mass with light movements, scooping up with a spoon
  6. Still gently transfer the airy dough into silicone mold, and put in an oven preheated to 200 degrees for 40-50 minutes

Thanks to the whipped egg whites and gentle handling of the dough, the casserole is light and airy. Calorie content of the finished dish (without dried fruits) 92 Kcal / 100 gr.

  • silicone mold. Some silicone molds sometimes stick to the dish. To be on the safe side, spread a drop of sunflower oil in the shape
  • a baking sheet or dish covered with baking parchment (which does not require additional greasing), a silicone mat, a baking bag.

Recipe 2. Casserole with semolina and raisins

Another delicious and healthy dish without wheat flour, rich in vitamins and protein. But keep in mind that it is recommended to eat the casserole according to this recipe no later than 4 pm, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we free our dinners from carbohydrates.

We will need:

  • Low-fat cottage cheese - 400 gr.
  • Raisins - 100 g.
  • Chicken egg - 2 pcs.
  • Semolina - 2 tbsp. l.
  • A pinch of salt.
  • Sweetener.

Preparation:

  1. Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
  2. Stir the curd until smooth.
  3. Beat eggs, sweetener and salt with a mixer until stiff
  4. Add to egg mixture cottage cheese, raisins, semolina, mix. Let the mixture sit for 20 minutes for the semolina to swell
  5. Put the mixture in a silicone mold, and bake for 40-50 minutes in an oven heated to 180-200 degrees.

The recipe intentionally does not use soda, since semolina independently copes with giving splendor and lightness to the dish.

Recipe 3. Casserole with pumpkin and apple

Pumpkin casserole - bright, aromatic and tasty dish... Optionally, you can cover the casserole with a low-calorie cream, and garnish with a sprinkling of your choice: nuts, coconut flakes, colored sprinkles, candied fruits. One of the cream options is indicated in the following recipe.
We will need:

  • Fat-free cottage cheese - 400 grams
  • Chicken egg 3 pcs.
  • Pumpkin - 300 gr.
  • Apple - 1 pc.
  • Vanillin - 1 sachet (optional)
  • Sweetener (if the pumpkin is sweet, then you can not add sugar)
  • Salt - a pinch

Recipe 4. Cottage cheese casserole with oatmeal and cherry

Do not use pitted cherries in recipes - this is very inconvenient, there is a risk of choking. If there are no pitted cherries, add any other berries that you like.

For of this recipe we need ingredients:

  • Oatmeal - 1 glass
  • Kefir - half a glass
  • Chicken egg - 3 pcs.
  • Fat-free cottage cheese - 200 gr.
  • Corn starch - 3 tablespoons
  • Pitted cherries - 1 cup
  • Sweetener

For a low calorie coffee cream:

  • Milk - 250 ml.
  • Sweetener
  • Corn starch - 2 tablespoons
  • Coffee - 2 tsp.

Cooking step by step:

  1. First, soak the oatmeal in kefir, and let it brew for 10-20 minutes.
  2. Beat eggs with sweetener, add cottage cheese, corn starch and mix everything
  3. Add the prepared oatmeal to the mixture and mix everything thoroughly again.
  4. Put half the dough in a silicone mold, or a small baking sheet lined with parchment for baking
  5. Put the pitted cherries on the dough, spread the rest of the dough on top
  6. Place in an oven preheated to 200 degrees for 40-50 minutes.

Preparing the cream:
- In a small bowl, combine the cornstarch and sweetener, add a little milk and stir to avoid lumps.
- Pour the remaining milk into a saucepan (without starch and sahzam), heat over medium heat, add coffee to the milk and stir without boiling.
- Pour the starch mixture into warm coffee milk. Heat the cream without boiling and stirring constantly. The cream is moderately thick. It is better to use it hot, when it cools down, it is superimposed on baked goods with soft tubercles, but this does not spoil its taste in the least.
Apply the hot cream in an even layer to the casserole, sprinkle with nuts, coconut, or colored sprinkles.

Recipe 5. Cottage cheese casserole with apples

Diet cottage cheese casserole with apples turns out to be lush and incredibly tasty. Remember, in order to lose weight, you do not need to deny yourself everything tasty, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat the casserole with semolina for breakfast and during snacks, but refrain during dinner.

We will need:
1. Fat-free cottage cheese - 400 gr.
2. Apples of medium size - 4 pcs.
3. Chicken eggs - 3 pcs.
4. Milk - 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin - 1 sachet

Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener with a mixer until white
3. Add semolina, milk, vanillin to the resulting mixture and beat well to form a pasty mixture. Leave the mixture for 20-30 minutes for the semolina to swell.
4. While the mass is infused, cut the apples into wedges. If you wish, you can pre-peel the fruit from the peel, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. It's the turn of the egg whites. Beat them with a mixer with a pinch of salt until a strong foam, and gently add to the curd mixture, mix.
6. Transfer half of the mixture to the silicone mold, put the apples in an even layer on it, and pour the remaining mixture on top.
7. Put in hot oven, and bake at 200 degrees for 40-50 minutes.

Recipe 6. Carrot casserole with cottage cheese

The composition of the dish:
1. Fat-free cottage cheese 300 gr;
2. Carrots - one piece.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking powder
7. Vanillin - 1 sachet

Recipe step by step:
1. Pre-boil the carrots, then grate on a coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the curd thoroughly with a fork or grind through a sieve. If the cottage cheese is dry, add a little fat-free kefir.
3. Beat eggs with salt and sugar substitute until firm foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, stir.
4. Transfer the dough into a silicone mold and send to an oven heated to 200 degrees for 30-40 minutes.

Recipe 7. Banana casserole with cottage cheese

The banana casserole is flavorful and sweet when ripe fruit is used. If the bananas are not ripe, and you really want to cook the casserole, then add a little sweetener in this case. It should be clarified about the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it up to 16 hours.

Ingredients:
1. Fat-free cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skimmed milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin - 1 sachet

Recipe step by step:
1. Mash bananas with a fork
2. Pour the semolina with milk and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use granular cottage cheese, then in this case it is better to wipe it through a sieve or beat with a blender, so the casserole will be softer.
4. Mix all the ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture to a silicone mold and send to the oven, preheated to 200 degrees for 40-50 minutes.

The casserole turns out to be a festive festive dessert, especially when covered with a low-calorie cream and garnished with sprinkles. Do not be afraid to experiment, add different fruits and berries, make fruit platter.

It's even hard to believe that such delicious dessert is included in the diet of proper nutrition.

Bon Appetit! And good for you weight loss

Man has been using cottage cheese in his diet for many centuries, since he domesticated a cow and learned how to extract milk and make products from it. Cottage cheese is very rich in protein and minerals, especially phosphorus and calcium. This sour milk product can be eaten raw, and you can also make all sorts of goodies from it.

In the modern world, people try to adhere to proper nutrition, which helps to maintain physical, aesthetic shape, and maintain health. For this, any dietary dish made from cottage cheese is perfect. When we hear the words "curd casserole", we immediately mentally return to our infancy, remember breakfast in kindergarten.

Cottage cheese casserole

it curd delicacy useful for everyone:

  • children;
  • adults with gastrointestinal diseases;
  • athletes;
  • people who want to lose weight.

The benefits of casserole

A delicacy made from a fermented milk product is perfect for children, as it helps the proper saturation and development of a fragile body. The cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main food for its nutritional value.

If you add dried fruit, this will only enhance the value of the prepared dish and fill it:

  • vitamins;
  • useful acids;
  • minerals.

And this is the main thing for the perfect nutrition of babies.

This delicacy must necessarily be added to the menu of a person dieting or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes.

The curd casserole is perfect for both breakfast and dessert for tea.

Preparation

The main product for making dessert, of course, will be cottage cheese. If you are eating a healthy diet, try to use a low-fat product.

Curd mass must be rubbed through a sieve. Add eggs to the resulting mass, mix thoroughly. From eggs, it will become viscous and, when baked in the oven, will give golden brown... Add vanillin to your baked goods. For sweetness, you can add sugar or a substitute, as well as honey.

Already to your taste, you can replace flour with cereals, rice, semolina, pasta.

You can add any berries (dry or fresh), fruits, vegetables:

We offer you several recipes for a diet casserole.

Casserole recipes

Classic casserole

  • Cottage cheese - 0.5 kg.
  • Egg - 2 pcs.
  • Semolina - 2 tbsp. l.
  • Sugar - 2 tbsp. l. or 1st. l honey.
  • Vanillin - 10 g.
  • Sunflower oil - 1 tsp for mold lubrication.

Mix all the ingredients, put in a greased form and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.

Rice casserole

  • Cottage cheese - 300 g;
  • raw rice - 200 g;
  • raisins -100 g;
  • fresh chicken egg - 1 pc;
  • low fat sour cream - 50 g;
  • sunflower oil - 20 g for lubricating the mold;
  • sugar - 3 tbsp. l. or honey 4 tsp.

Boiled rice will add viscosity to your casserole mass, and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water, after 20 minutes, drain the water and let it drain. Eggs and cottage cheese, sugar, raisins are added to the cooled rice, everything is thoroughly mixed. A baking dish is greased with oil and the finished curd mass is spread into it, the baking time is about 40 minutes, served hot with sour cream or jam.

Casserole recipe from fat-free cottage cheese without semolina

  • Cottage cheese -250 g,
  • fresh egg - 2 pcs,
  • curdled milk - 40 g,
  • raisins and sugar to taste.

Grate cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, a golden crust is an indicator of the readiness of your dish.

Recipe without semolina

  • Fresh eggs - 6 pcs,
  • cottage cheese - 1 kg,
  • 150 g of any dried fruit,
  • vanillin - 10 g
  • sugar to taste, can be replaced with honey.

The cooking process is the same, we mix all the products and bake in the oven.

Dishes with the addition of Hercules flakes in a slow cooker

  • Cottage cheese - 250 g,
  • dried apricots - 150 g,
  • oat flakes -120-150 g,
  • fresh egg - 1 pc.

Mix cottage cheese with egg, add oatmeal flakes and chopped dried apricots. Put the resulting mass in a multicooker container, on the "Multicook" program. Cooking time 50 minutes. After switching off, let it stand for another 10 minutes.

Dessert with carrots

  • Curd mass - 200 g,
  • carrots - 1 pc,
  • egg - 1pc,
  • sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
  • raisins and or nuts to your liking.

Mix all the ingredients (you can add salt, vanillin or cinnamon) and grated carrots. Cooking time in the oven is 35 minutes at a temperature of 185 degrees.

Diet cottage cheese casserole with apples and pumpkin

  • Egg - 4 pcs,
  • cottage cheese - 250 g,
  • peeled pumpkin - 0.5 kg, you can add one apple.

We rub the pumpkin and apple on a grater, add all the remaining ingredients to this mass, sugar may not be needed, since both the pumpkin and the apple will give off their sweetness, mix well, put in a greased form, bake.

Casserole with herbs and cheese

Combine eggs with cottage cheese, soda slaked in kefir, add to the total mass, send bran, herbs, grated cheese there, mix well. We bake in the oven for about 40 minutes.

Dessert with yoghurt and fruit

  • Cottage cheese - 200-250 g,
  • egg - 1 pc,
  • yogurt - 3 tbsp. l,
  • banana -1pc,
  • mandarin - 1pc.

Combine together yogurt, egg, cottage cheese and banana until smooth, in a blender. We divide the tangerine slices among ourselves and each in half. Add to the total mass, mix gently, put in a greased and sprinkled with breadcrumbs form.

Casserole with vegetables

Saute the onion in a frying pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with an egg to it, add all the spices, mix thoroughly, bake.

Casserole with honey

  • Cottage cheese -250 g,
  • egg - 1 pc,
  • honey -1 tsp.,
  • semolina - 50 g,
  • oil for lubricating the mold.

Beat the egg, add cereal and honey, mix with cottage cheese, put in a mold, bake.

Dessert with milk

  • Cottage cheese - 0.5 kg,
  • fresh eggs - 4pcs,
  • milk - 120 g.
  • sugar or honey to taste.

This casserole is very similar to a soufflé, it is so tender. Mix the curd, milk, eggs and sweetener thoroughly. Beat until tender, creamy. To give the curd mass tenderness, you can separately beat the yolks and whites, and then mix everything. Bake for 40 minutes.

Macaroni

  • Cottage cheese -0.5 kg,
  • eggs - 2 pcs,
  • boiled pasta - 200-250 g,
  • ground crackers, oil for mold lubrication,
  • sugar or honey to taste.

Beat eggs with sugar, mix with grated cottage cheese, add to pasta, salt. Put the carefully mixed mass into a mold sprinkled with breadcrumbs, you can pour sour cream on top. You can add any fruits, raisins, nuts.

Puff curd

This delicacy is not only healthy, but also beautiful.

Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, and cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. A layer of cottage cheese is laid out in the mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.

Dessert with dried fruits

  • Low-fat cottage cheese - 1 kg,
  • fresh eggs - 6-7 pcs,
  • dry fruits or berries to your taste,
  • sugar - 5 tbsp. l,
  • vanilla - 10 g,
  • oil for lubricating the mold.

Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.

Cottage cheese casserole without eggs in the oven

  • Cottage cheese - 200 g,
  • mixture for pudding - 20 g (can be replaced with 20 g of starch,)
  • lemon juice - 1 tsp.,
  • sugar or sugar substitute to taste.

Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, put in a silicone mold, microwave for 7-8 minutes at maximum. The finished dessert is sent to the freezer for 10 minutes for easy hardening, served with syrup.

Chef's Tricks Curd Casserole

Greetings, fighters with kilograms and centimeters. We are with you again in the kitchen, at the forefront of the problem "What to eat to lose weight?"

Today my guest is the deserved heroine of all low-calorie menus - diet curd casserole.

I started the topic of using cottage cheese in diets in the article ... Who has not read - I advise. Now let's continue ...

Classic curd casserole

Once upon a time, in kindergarten and school age, we all ate a cottage cheese casserole with sour cream. Of all the school breakfasts, it is her that I remember fondly. What I can’t say about pasta, cutlets and soups. ...

The classic curd casserole consists of cottage cheese, flour, eggs and sugar. You have already met this set of products in my article about.

Yes, curd casserole is a sister to cheesecakes and a grandmother of all curd cakes from article . These merits prompted me to continue the conversation about dietetic products with cottage cheese.

Let's start cooking classic casserole from cottage cheese.

Ingredients:

  • Cottage cheese -500 g;
  • eggs - 3 pcs;
  • flour - 150 g;
  • sugar - 50 g;
  • vanilla sugar- 1 sachet (11 g);
  • sunflower oil - 10 ml. (to lubricate the mold).

Preparation:

Rub cottage cheese with sugar and eggs. It is better to do this with a blender or a pusher so that there are no hard lumps left.

Add flour and mix well. Lubricate the form sunflower oil and sprinkle with flour. Shake out excess flour from the mold.

Use a spoon to gently put the curd mass into a mold. Smooth the surface with a spoon or cooking spatula.

It is possible, but not necessary, to grease the surface of the product with sour cream to form a golden brown crust.

Bake in the oven at 180 degrees for about 20-35 minutes.

The baking time has such a variation, since it depends on the height of the contents in the form. If the original height is 2 cm, then 20 minutes.

If the form is small and the original height of the raw workpiece is 4 cm, then bake for at least 35 minutes.

A height of more than 5 cm is not worth doing. Better take two shapes. Otherwise, the inside of the dish will not bake, and the outside will be too dark, with a bitter taste.

If there is no other form, then you will have to reduce the baking temperature and increase the time.

After baking, allow the finished product to cool slightly, then turn the casserole out of the mold onto a platter. You should not cut the finished casserole right away so that the knife does not stick.

You can eat the dish both warm and cold.

Diet casserole in the microwave

Casserole, unlike cheese cakes, is already dietary meal... The cheesecakes are fried, and the casserole, that's why it's called that, is baked in the oven.

Modern baking options - in the oven or multicooker ... But diet food lovers create cottage cheese masterpieces even in the microwave ... I advise you to watch the video: Fast, simple, dietary!

Recommendations for reducing the calorie content of curd baked goods

In order to make the casserole more dietary, you can do several actions that reduce the calorie content of the main composition of the ingredients.

  1. Reduce the number of eggs or discard them entirely. Airiness can be added to the dish by adding to the dough slaked soda... It is not necessary to tie the ingredients together with the egg in the baking dough, since cooking comes in the form.
  2. The baking dough can be very liquid, so even the cottage cheese itself can be partially replaced with another fermented milk product - kefir or yogurt. The calorie count will decrease, but the shape and taste will change.
  3. You can substitute whole grain or oatmeal flour from wheat flour. Often the flour in the recipe is replaced with semolina. Ready baked goods becomes more crumbly with a delicate texture. However, the calorie content of semolina almost coincides with wheat flour... In this case, the amount of semolina should be made less than the amount of flour. Not suitable for weight loss.
  4. For a diet casserole, it is advisable to give up sugar. Sweetness can be added to the dish by adding dried fruits to the dough.
  5. If you use not dried fruits, but fresh fruits and vegetables, then the calorie content of the whole dish will be minimal.

Sweet curd pastries

To diversify the taste of your familiar casserole, add to ready dough instead of sugar, sweet ingredients.

  • Dried fruits.For example, raisins, dried apricots, prunes, figs, any dry berries, pitted cherries / cherries. Dried fruits can be mixed evenly with the dough, or they can be laid out in a separate layer between the curd layers.
  • Fruits and berries... For example, apples, plums, peaches, apricots, cherries, oranges and other fresh, frozen or canned fruits (berries). The fruit is best cut into thin slices or small cubes. The finished product will be smart. Pureeing will give the baked goods a uniform texture.
  • Confiture, marmalade, jam, preserves. These sweet ingredients make curd baked goods attractive to children, but they are not at all suitable for dietary meals.

I like casserole myself with black currant ... Sour taste, wonderful color and aroma. And my mom likes it better with apples.

Unsweetened curd pastries

Feeding a child with cottage cheese or carrots is not easy at all. This is probably why carrot casserole with cottage cheese is the most unpopular so far. Although from a dietary point of view, the most useful.

Carrot and curd casserole can be either sweet or savory. Unsweetened casserole with addition fresh vegetables and herbs can be a great second course.

Vegetables for savory curd baking you can use finely chopped raw or pre-stew.

In addition to carrots, pumpkin, zucchini, zucchini, tomato go well with cottage cheese, cauliflower and broccoli.

The mixture is prepared from cottage cheese, eggs and flour (semolina) without sugar. Add salt. but we won't. You can also chop greens: dill, parsley.

The vegetables in the casserole can be mixed and then put in a mold. You can do otherwise: lay out the curd mass and a layer of vegetables in the form in layers.

On top, again, the curd mass. To receive appetizing crust sometimes the top of the dish is sprinkled with grated cheese. It will definitely add calories, but it looks delicious.

Non-standard recipe

I was already finishing work on the article, when they sent me a unique casserole recipe without flour and semolina , without eggs and sugar, with bananas.

For a pack of cottage cheese (250 grams), take three overripe bananas and half a glass of chopped oatmeal.

Bananas are mashed with a blender, mixed with oat flour... Cottage cheese is added to the mixture and whipped again thoroughly.

The mixture should stand at room temperature for about 20 minutes for the flakes to swell. Then extinguish a quarter teaspoon of baking soda lemon juice and mix with curd mass. Put in a greased form and bake for 30-35 minutes at 180 degrees.

I cooked it and tried it. Delicious, aromatic. I have not counted and do not count calories. On the one hand, we remove flour, eggs and sugar in general.

On the other hand, three bananas - nutritionists may be against, they say, a lot of sugar, high-calorie. However, I don't think so. It is a product of nature.

Banana pulp contains many useful substances: beta-carotene, pectin, vitamins B1, B2, B6, C, PP, as well as potassium, calcium, magnesium, iron, fluorine, phosphorus and sodium, fructose and fiber. Look at the monkeys who eat bananas all their lives - are they fat ?!

What do you think? Is this recipe a dietary one? I look forward to your comments.

Submit your low calorie recipes.

Always in touch

Vitaly Sorokin

Cottage cheese has long been on the list of the healthiest natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be eaten raw or made into a variety of treats. The most favorite dish among adults and children is the diet curd casserole.

You can take any cottage cheese for a casserole. But for those on a diet, low-fat or low-fat is suitable. Undoubtedly the best way- product homemade especially if you are cooking for a child.

The recipes are varied. A big plus of curd casseroles is the ability to change the composition to your liking. For example, if you add fresh fruits (apples, bananas, etc.) to a dish, it will become even tastier and healthier. Many options and heat treatment: The most common cooking method is in the oven. But recently, housewives prefer to cook in a multicooker or double boiler.

Multicooker recipes

If you cook a diet casserole in a slow cooker, it will turn out to be very tender, juicy, and ideal for a children's menu.

Method number 1. Components:

  • two packs of cottage cheese, 250 g each;
  • a couple of eggs;
  • 2 tbsp. l. butter;
  • berries, dried fruits;
  • 1 bag of vanilla sugar;
  • 4 st. l. flour and granulated sugar;
  • a pinch of salt.

Beat regular sugar and eggs with a mixer, then add vanilla sugar. Put in the same dish butter (room temperature) and cottage cheese, stir thoroughly. Continuing to stir, gradually add flour. The last to add to the curd mass are fruits or berries.

Select the baking program in the multicooker, the cooking time is 45 minutes. Then leave in the "heating" mode for ⅓ hour.

Diet casserole recipe number 2(without flour):

  • two packs of cottage cheese, 200 g each;
  • 2 eggs (medium-sized);
  • sugar and semolina - 3 tbsp. spoons;
  • from 100 to 200 ml of low-fat kefir (the amount depends on whether it is wet or dry cottage cheese);
  • berries, dried fruits or just fruits.

Pour cereals into kefir and leave to swell. Beat eggs with sugar, combine with manna-kefir mixture. Add cottage cheese, fillers (fruits, berries). Cooking with the "steaming" mode. To do this, wrap the container-steamer with foil, and pour water into the bowl. Time is 50 minutes.

Cooking without using semolina

As low-calorie meals popular diet casseroles without flour and semolina.

# 1. Composition:

  • a pack of cottage cheese 250 g;
  • a couple of eggs;
  • kefir (2 tbsp. l.);
  • raisins, sugar

Beat eggs. Separately combine cottage cheese, kefir and add them to the eggs. Put in the rest of the ingredients. Cook in the oven for 30 minutes (or 40 - whoever has which oven) at 180 ° C. Dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dishes.

Method number 2:

  • a kilo of cottage cheese;
  • 7 pcs. eggs;
  • a handful of dried fruits or dried berries;
  • sugar, a bag of vanillin.

The sequence of steps is the same as in the previous recipe.

Cooking with semolina

The recipe with semolina is very simple, and as a result the dessert is very airy and melts in your mouth (see photo).

Components:

  • two packs of cottage cheese, 250 g each;
  • a couple of eggs;
  • sugar - about 1 glass;
  • 2 tbsp. spoons of semolina.

Stir the groats, eggs and leave to swell. During this time, punch the cottage cheese with a blender or grind through a sieve. Combine all components, mix: first with a fork, then with a mixer for three minutes.

Bake the curd mass in the oven at 200 ° C.

Oatmeal Recipes

If you cook this dish with oat flakes, then it turns out to be especially tasty and nutritious.

Components:

  • a pack of cottage cheese weighing 200 g;
  • about 7 pcs. dried apricots;
  • half a glass of oatmeal;
  • egg - 1 pc.;
  • if desired, vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add the chopped dried apricots. Put this composition into the multicooker bowl. Select the "multi-cook" program, cooking time - 50 minutes. But it will be better if you hold it for another ten minutes after the signal.

Dish with carrots

Curd-carrot casserole is obtained with a spicy and unusual taste.

Ingredients:

  • a pack of cottage cheese weighing 200 g;
  • one at a time - carrots, eggs;
  • 2 tablespoons of sugar;
  • raisins, nuts (walnuts);
  • cinnamon, salt, vanillin, cardamom.

Combine egg, sugar, salt, spices. Mix this composition with chopped carrots. Add the remaining components.

Cook at 180 ° C for half an hour.

According to Ducan

For those on a diet, there is a prescription named after dietitian Ducan. He has developed a list of 100 natural products that can be consumed in unlimited quantities.

  1. Composition:
  • low-fat soft (not grainy) cottage cheese - 3 packs of 200 g each;
  • eggs - 4 pcs. (not very large);
  • about 3 tablespoons of skimmed dry (powdered) milk;
  • 2 tbsp. l. starch (corn);
  • 11 g of any sugar substitute (Fitparad is possible);
  • a pinch of vanillin.

Preparation: first you need to separate the proteins and beat them with a mixer until a thick foam (peaks).

Next, mix the yolks with cottage cheese. Then, carefully, without whipping, add half of the dry products and half of the protein mass to the cottage cheese, mix. Then put all the remaining components, mix again.

For the multicooker, select the baking program and set the time to 50 minutes. You can also cook in an oven at a temperature of 180 ° C. This way of making Ducan's treats is simpler, but no less delicious.

  1. We need:
  • a pound of dry cottage cheese;
  • eggs - 3 pcs. (medium-sized);
  • zest of one small lemon;
  • sugar substitute to taste;
  • about 2 tbsp. l. starch (corn);
  • vanillin.

Combine cottage cheese with eggs, add the remaining ingredients, mix. Put in an unheated oven, set the temperature to 180 ° C, time 40 minutes.

P.S. Diet curd casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed it satisfyingly after a hard day. In any case, it takes a little time to prepare, which is another advantage of these dishes.

Bon Appetit!

It falls apart, sticks to the fork and teeth, tastes strange - what is it? Diet curd casserole! No, it’s wrong. Prepare a dish according to our recipes, the difference between the usual recipe and low in calories will be invisible.

And the composition will delight even your trainer - a lot of protein, healthy fiber, vitamins, calcium, no excess sugar! In addition to cottage cheese, you will need natural sweeteners, cornstarch, fiber and, of course, a baking dish.

Diet curd casserole in the oven

The cooking option will allow you to do without unnecessary ingredients at all. Curd contains complete protein. A complete set of amino acids will help you recover from fat burning workouts, and the calcium in the composition will strengthen your bones.

And to eat the protein norm with delicious casserole much easier than with dry and unappetizing chicken breast... The oven allows you to cook in a silicone mold, which means that you do not need additional fat, do not disturb the taste with hints of vegetable oil.

The classic sugar-free recipe

Suitable for any diet where calorie restriction is required, because the dish is prepared without sugar. Buy Fitparad - 4 sweetener, it with stevia and rosehip extract will help control blood glucose levels. After such a casserole, satiety lasts 3-4 hours, which is ideal for those seeking to lose weight.

Ingredients:

  • Low-fat cottage cheese, 400 g;
  • Milk - 1-2 tablespoons;
  • Fitparad is a teaspoon. If you take another sweetener, you need such an amount so that the casserole is not cloying;
  • Egg - 1 piece large, 2-3 proteins, or a spoonful of soy flour;
  • Ducan Diet Corn Starch - 1 tablespoon

Preheat the oven to 180 degrees, prepare a silicone mold so that it is at hand. Beat the whites with a mixer into a foam, rub the cottage cheese with milk through a sieve or grind into a cream with a blender. Pour in the proteins, add the egg. Stir at high speed so that the dough becomes plastic, pour out the starch. Stir.

If the eggs are small, you can take a couple, the amount of fat for such a mass of cottage cheese will not be critical, nutritionists have long proven that egg fats only help to lose weight by stimulating metabolism.

After mixing everything, pour it into a silicone mold, put it in the oven for 40 minutes.

After about 20 minutes, carefully open the stove, pierce the casserole with a toothpick. If it is dry, baking is nearing completion and you can manually lower the temperature.

Tip: want to speed up the process? Take an almost flat shape, like a silicone baking sheet, spread the product in a thin layer.

Low-calorie cottage cheese casserole

Low-calorie cottage cheese is considered to contain up to 120 kcal per 100 g of product, which means that it contains about 1-5% fat (milk) and 18 g of protein per 100 g of product.

These numbers are good for those who are losing weight and for those trying out in the gym. This recipe casserole is a great dinner for those who don't like chicken and vegetables.

Ingredients:

  • 400 g fat-free cottage cheese (200 cream, 200 regular);
  • 2 eggs, milk;
  • 2 tablespoons of semolina or cornstarch;
  • Raisins (optional);
  • Sweetener, vanillin

Dissolve the sweetener and vanillin in milk, pour into granular cottage cheese, break the grains with a blender. If there is no blender, you can rub the cottage cheese through an ordinary metal colander with a spoon or through a stiff sieve, mix with "cream".

Beat eggs simply with a fork, add to cottage cheese, gradually add semolina or starch. You can take a little more semolina if the dough is too thin.

It will turn out just thicker, and a little more carbohydrates, but not critical. There are about 6 g of them in a spoonful of semolina, these are acceptable values ​​even for a diabetic. If you want with raisins, you need to add it after soaking it in water or milk.

Next, put the casserole on a baking sheet or in a silicone form and bake at 180 degrees for about 40 minutes. Ready-made can be sprinkled with powdered sugar "Access Free" from stevia and erythritol, it is sold in stores healthy eating.

Carrot and curd in the oven

Carrot and curd casserole is familiar to everyone from the garden. When pumpkin season arrives, you can swap root vegetables for this vegetable. This recipe is not suitable for diabetics, it is intended for physically active losing weight or baby food.

Contains vitamin A and fiber, but when cooked it increases glycemic index, which is good for those who need to go to workout, but not recommended for diabetics.

Ingredients

  • Carrots - 2-3 medium;
  • Cottage cheese - 400 g cream;
  • Raisins - a handful;
  • 2 eggs;
  • 2 tablespoons cornstarch

This one is best prepared without semolina. We clean the carrots, three on a fine grater, as for. Mix the rest of the ingredients, it is better to pre-soak the raisins.

It is important to thoroughly mix the carrots and curd mass to make a casserole, and not Cheesecake interspersed with carrots.

Multicooker recipes

Curd casserole in a slow cooker is available even when you are relaxing in the country, or do not have the opportunity to cook in the oven. These recipes are simpler in that you do not need an additional form. For this version, recipes without flour and without eggs are suitable, the casserole will not fall apart.

Curd casserole without flour and eggs

The benefit of this recipe is that it only contains calcium and vitamin D, not egg cholesterol. Suitable for those who need to exclude eggs due to an allergic reaction. If it is being prepared, then they do without dairy curd.

Ingredients

  • Instead of eggs - 2 tablespoons of soy isolate (at health food stores)
  • Creamy Cottage Cheese, 400g
  • 1 banana;
  • 1 tablespoon ghee or coconut oil

Any berries, fruits, chocolate chips or nuts for decoration

Prepare a multicooker, put it on a flat surface, clean the bowl. Beat the banana with soy isolate and cottage cheese in homogeneous mass blender. Better to use a blender with a bowl.

Use the rest of the oil to lubricate the multicooker. Start the multicooker in baking or stewing mode, pour out the mass, and leave for an hour. For most multi-cookers, you don't even need to check the readiness, just take out the finished casserole.

Cottage cheese casserole with apple

it classic recipe cottage cheese casserole with an apple, modified in the direction of reducing calorie content. Energy value tends to 100 kcal per 100 g of product, which is very small, and the taste resembles classic charlotte... Of course, this casserole is not for Ducan, but it will work great for everyone else.

Ingredients:

  • 1-2 apples;
  • 400 g of cottage cheese;
  • 2 eggs, or 1 egg and 2 squirrels;
  • A tablespoon of oat bran, you can with a slide;
  • A tablespoon of oat flour;
  • Milk in sufficient quantity to break the grains of cottage cheese;
  • Sweetener;
  • Cinnamon

Cut the apples very thinly, with petals, sprinkle with cinnamon and sweetener and leave. You can sprinkle with lemon juice so as not to darken. Mix eggs with milk and beat. Add, mix with a blender until the grains are broken. Add flour and bran (pre-mix them) and knead the dough.

Grease the bottom of the multicooker with oil, put the apples in a thin layer, pour the curd mass on top. Put in baking or stewing mode for an hour. When cooked, the casserole will need to be turned over before serving, and removed from the bowl only when it is completely cooled.

Steamed Curd Casserole Recipes

Steam cottage cheese casserole is the "gold standard" of dietary cuisine. Recipes for steamed casseroles, without sugar, oil, and raisins were already known in the dietary table number 8 from 1932.

The advantage of this version is that it does not give extra calories and does not "put pressure" on the digestive tract due to the exclusion of oil.

Steamed cottage cheese casserole for the Ducan diet

It contains almost no carbohydrates, but it includes insoluble fiber from bran, and protein from cottage cheese and skimmed milk powder. suitable for ordinary losing weight. And this option is possible at all stages of the diet, from "Attack" to supportive ones.

Cottage cheese contains vitamins A and E, and calcium, which will help maintain health while losing weight.

Ingredients

  • Egg whites, 4 pcs;
  • 2 tablespoons of skimmed milk powder, oat bran and cornstarch;
  • 3 tablespoons skim milk;
  • A sweetener without calories or carbohydrates (stevioside, or sucralose);
  • 400 g of the lowest fat cream cottage cheese

Mix the loose ingredients, beat the whites, and mix with milk and cottage cheese. Gradually add a mixture of bran, starch and milk powder. Next, beat the mass with a blender and prepare a double boiler. You need to take a baking bowl and place it in the middle segment of the steamer.

Steam generation is average, cooking time is about 40 minutes. Pour the curd mass into a mold from the manufacturer kitchen appliances, or we take a separate silicone "bath". Cook for 40 minutes, remove it on the board only after it has cooled down.

Steamed cottage cheese casserole for table number 8

The classic "Soviet" recipe was sweetened with pumpkin. You will need very little of this vegetable, and no sugar. Cottage cheese should be taken fat-free, but not dry, but creamy

Ingredients:

  • Pumpkin, 400 g, pulp;
  • Cottage cheese, 400 g;
  • Egg top grade- 2 pieces;
  • Semolina - 2 tablespoons;
  • Milk - in sufficient quantity for the semolina to swell;
  • Honey - a little, to taste

If you are looking for recipes for diabetics, this will not work as the glycemic index will be relatively high. Boil the pumpkin and purée with a fork.

Mix the rest of the products according to the already familiar scheme, and add the pumpkin. The casserole is prepared on a flat silicone substrate in a double boiler, or in a plastic tray. Cooking time 40-50 minutes.

We found out how to make a curd casserole. All that remains is to stock up on essential ingredients in health food stores and call on your willpower.

Yes, for a balanced diet, you do not need to eat only the casserole, although it is delicious. Combine this dish with other sources of protein in your diet, and achieve any goals in weight loss, body building, recovery.