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Healthy dietary casseroles for proper nutrition and weight loss. Potato casserole with mushrooms in a slow cooker Mushroom casserole in a slow cooker

Time: 110 min.

Servings: 6

Difficulty: 3 out of 5

How to deliciously cook potato casserole with mushrooms in a slow cooker

Anyone who has ever returned from the forest with fresh mushrooms must have imagined fragrant fried potatoes with mushrooms on their table.

In fact, this dish has a great and unforgettable taste that was appreciated by great amount of people.

But if you like to experiment and want to try the same products in a new look, potato casserole with mushrooms in a slow cooker will be an excellent option for you, which will not leave anyone indifferent.

Recently, potatoes have become so popular dish on our table, which is even difficult for many to imagine that once people could easily do without it. Because potatoes are high in potassium, most people consider them their "second bread".

Important: potatoes can be attributed to dietary products especially if cooked correctly. In addition, tubers bring health to the entire body.

The mushrooms that are part of the casserole also have a large number of positive properties, which makes them a very popular dish on our table. By the amount of carbohydrates this product can be safely equated to fresh natural vegetables, and in terms of the composition of minerals and trace elements - to fruits.

The large amount of protein in such a product allows them to be healthier than meat, that is why they are also called among the common people "forest meat". For vegetarians, mushrooms have become the most important source of protein, which is not found in such quantities in any other product.

The use of "forest meat" lies in the balance of all constituent components, such as fats, vitamins, acids, proteins, carbohydrates and trace elements. But since 90% of mushrooms are composed of water, it is this that makes them a low-calorie and easily digestible product.

It is worth noting that all the products included in this recipe have certain benefits for the body. That's why this dish it is worth cooking for the whole family, as the nutrients hidden in potatoes and fresh mushrooms necessary for the normal functioning of every organism.

What is it worth serving the dish with

Since potatoes are currently served with many dressings, in this case you should not forget about them. Sour cream, mayonnaise, butter - all this can complement the dish in the best way, and make it more satisfying and tasty.

Do not forget about fresh vegetables, which can also improve the casserole recipe.

Cooking method

Potato and mushroom casserole cooked in a slow cooker is very easy to prepare and extraordinary tasty dish, which will be a great alternative to a boring dinner.

The undoubted advantage will be that you do not have to boil the potatoes in advance, because thanks to the multicooker, the casserole will not be soggy.

Ingredients:

Mushrooms can be taken, both fresh and frozen. The first step is to prepare the components.

Step 1

First, we sort out and wash the mushrooms, then cut them into arbitrary pieces. After that we fill them cold water, bring to a boil and boil for 10 minutes. Next, rinse the product under running cool water.

While the mushrooms are boiling, you can peel and wash the onions. Then we clean and rinse the potatoes. To prevent the tubers from darkening, fill them with cold water and start preparing the filling.

Step 2

To prepare the filling, you need to pour a little oil into the multicooker bowl. When it heats up, put the mushrooms in the device. Fry the product for at least 15 minutes on the Baking program, stirring occasionally. As a result, all the liquid should evaporate.

Step 3

While all the moisture has evaporated from the mushrooms, finely chop the onion and add it to the multicooker. We continue to fry until the liquid has completely evaporated. If desired, you can make the frying stronger.

At the very end of frying, the mushrooms need to be slightly salted. But the main thing here is not to overdo it, since we will also salt the potatoes. After the filling is ready, put the mushrooms on a clean plate.

Step 4

We rub the potato tubers on a medium grater or with the help of kitchen equipment (combine). We squeeze out the excess liquid and remove it from the potatoes. Salt the grated tubers, add your favorite spices to it, drive in eggs and add flour. Mix everything thoroughly.

Step 5

Pour some oil into the multicooker bowl and put half of the potato mass there. The next layer is to put the fried mushrooms, which is again covered with the rest of the potato mass. We close the multicooker and set the “Baking” mode for one hour.

After the time is up, turn the casserole over to the other side using a steamer dish and turn on the "Baking" mode again for 20 minutes.

After the allotted time, turn off the multicooker and let the casserole cool slightly. It is best to take out the finished dish using a steamer dish too. After that, cut the casserole into portioned pieces and serve with sour cream or mayonnaise.

As you can see, the dish is prepared quickly and easily, and the result will impress anyone who tastes it.

See another variation of this dish in the video below:

Cooked potato casserole with minced meat in a slow cooker turns out fluffier, more tender than the traditional one. Thanks to the even and slow distribution of heat, the dish will be completely cooked and will definitely turn out to be a success for every chef.

How to make minced potato casserole?

Potato casserole in a slow cooker preparing for different recipes, any classic way can be adapted to the capabilities of the device. Prepare the dish in the "Baking", "Multivovar" and "Soup" mode.

  1. Potato casserole with meat in a slow cooker is prepared, as a rule, from mashed potatoes - very convenient recipe, if there are some potatoes left in the evening, spread the mass in layers, bake for at least 1 hour.
  2. The French recipe for the dish is gratin, potatoes are cut into circles, laid out in layers with meat, poured with béchamel and covered with cheese. This dish is cooked on the "Soup" for at least 1 hour and 20 minutes.
  3. Grated tubers will make a very tasty potato "Babka" - a casserole with minced meat in a slow cooker.
  4. If you lay out potatoes, eggplant and minced meat in layers, fill with sauce and cheese, you can get a Greek casserole "Musaka" as a result.
  5. The ingredients are fastened with eggs, cheese, sauces: creamy or sour cream.
  6. A casserole with minced meat and potatoes in a slow cooker is filled with different vegetables: tomatoes, eggplants, peppers, or mushrooms are added for a variety of taste.

The recipe that most housewives use is a casserole from mashed potatoes with minced chicken fillet. The filling needs to be prepared in advance, they will help to make it spicy and interesting aromatic vegetables: onion, pepper and garlic, and cream cheese and mayonnaise sauce will add juiciness. Spices work well with turmeric and dried basil.

Ingredients:

  • puree - 500 g;
  • egg - 1 pc.;
  • minced fillet - 300 g;
  • Bell pepper- 1 PC.;
  • onions - ½ pcs.;
  • garlic - 2 cloves;
  • salt, black pepper, turmeric;
  • dry basil - 1 tsp

Preparation

  1. Add the egg to the puree, mix well.
  2. Fry the minced meat with chopped onion and pepper. Add the crushed garlic at the end.
  3. Season with salt and spices.
  4. Put half of the mashed potatoes, a layer of minced meat in an oiled bowl, cover with the remaining potatoes.
  5. After removing the valve, cook for 1 hour on the "Pastry".

Potato casserole with cheese in a slow cooker - classic recipe adapted for cooking in the appliance. In this case, cheese plays the role of bonding the components, so it should be chosen responsibly, its taste should have been pleasant, not salty, a little creamy, gouda or slightly sweet maasdam is well suited.

Ingredients:

  • potatoes boiled in their uniforms - 6 pcs.;
  • minced pork - 300 g;
  • onions, carrots, ratunda - ½ each;
  • garlic - 2 cloves;
  • salt, black pepper, paprika;
  • chili flakes - ½ tsp;
  • egg - 1 pc.;
  • gouda - 150 g.

Preparation

  1. Peel the boiled potatoes, grate on a coarse grater.
  2. Fry the minced meat with onions, carrots and peppers until tender.
  3. Put the potatoes in the minced meat, beat in the egg and add 2/3 of the grated cheese, mix, salt and season.
  4. Place in an oiled bowl and sprinkle with cheese.
  5. Preparing a potato casserole with cheese and minced meat in a slow cooker for 40 minutes on the "Pastry".

Delicious potato casserole with mushrooms in a slow cooker with the addition minced chicken – good recipe to quickly and without hassle feed your pets hearty lunch with original taste... The treat comes out very satisfying and self-sufficient, so no side dish is required, that's enough light vegetable salad.

Ingredients:

  • potatoes - 5-6 pcs.;
  • minced meat - 300 g;
  • champignons - 400 g;
  • onion - 1 pc.;
  • cheese - 150 g;
  • egg - 1 pc.;
  • mayonnaise - 100 g;
  • salt, pepper, paprika, thyme.

Preparation

  1. Fry the minced meat with half the onion.
  2. Fry the plates of mushrooms and onions separately.
  3. Peel the potatoes, cut into circles.
  4. Make a sauce from an egg, mayonnaise and half of finely grated cheese.
  5. Put potatoes, minced meat and mushrooms in layers in a bowl, soaking with sauce.
  6. Sprinkle with cheese on top, cook for 1 hour 10 minutes on the "Pastry".

And potatoes are a simple dish, you can cook it from both white and red fish fillets, in any case it will be delicious. Boil the potatoes until cooked in a peel, so more gluten will be stored in it, you can take the minced meat twisted or chopped. From spices choose rosemary, thyme or ready-made mixture "Bouquet Garni".

Ingredients:

  • potatoes, boiled in a peel - 6 pcs.;
  • minced fish - 300 g;
  • Greek yogurt - 4 tablespoons l .;
  • garlic - 2 cloves;
  • dill - ½ bunch;
  • salt, dried herbs;
  • egg - 1 pc.;
  • hard cheese - 150 g.

Preparation

  1. Mix yogurt with crushed garlic and chopped dill, add a little salt.
  2. Peel potatoes, mash with a fork or grate.
  3. Mix potatoes with minced meat, beat in an egg and toss in half of the grated cheese, stir.
  4. Place in an oiled bowl, pour over the sauce, sprinkle with cheese.
  5. Preparing potato casserole with minced meat in a slow cooker for 1 hour at the "Pastry".

This is a casserole made from raw potatoes with minced meat, which is very easy to cook in a slow cooker. Minced meat can be fried in a bowl on the "Fry" without bringing it to full readiness, but simply simmer to get rid of excess liquid. This recipe good because during the cooking process there is almost no dirty dishes left.

Ingredients:

  • potatoes - 6 pcs.;
  • minced meat - 300 g;
  • bell peppers, onions and carrots - ½ each;
  • egg - 1 pc.;
  • cheese - 100 g;
  • lemon juice - 20 ml;
  • salt, paprika, thyme.

Preparation

  1. On the "Fry", sprinkle onions, carrots and peppers, toss the minced meat and simmer until the liquid evaporates. Salt and season with spices.
  2. Grate potatoes coarsely, sprinkle with lemon juice.
  3. Squeeze the released juice from the potatoes, salt, combine with grated cheese and egg.
  4. Place the potato mixture on top of the minced meat.
  5. Switch to Baking for 40 minutes.

Delicious, hearty and moderately juicy casserole with minced meat, potatoes and tomatoes, it cooks quickly, because all the products are ready. Potatoes are used boiled until half cooked, you can cook it in a peel. From spices you will need garlic, hops-suneli and smoked ground paprika. Both hard and processed cheese will do.

Ingredients:

  • boiled potatoes - 8 pcs.;
  • minced meat - 400 g;
  • onions, bell peppers - ½ each;
  • tomatoes - 2 pcs.;
  • cheese - 150 g;
  • mustard sauce - 3 tbsp l .;
  • garlic - 2 cloves;
  • paprika and hops-suneli - 1 tsp each;
  • salt, dried basil.

Preparation

  1. Fry the minced meat with onions and peppers, add crushed garlic, paprika and hops-suneli, salt.
  2. Put a layer of chopped potatoes in a bowl, brush with sauce.
  3. Spread the filling, sauce, potatoes again on top.
  4. Season with salt, lay out the tomato mugs, grind with basil, then cheese.
  5. Preparing potatoes for 40 minutes on the "Pastry".

Casserole with eggplant, minced meat and potatoes


Potato casserole with minced meat and vegetables will turn out to be unusually tasty if you cook it according to greek recipe... Potatoes and eggplants are prepared in advance, ideally baked under the grill, but you can do with a frying pan. Minced meat is stewed in tomato sauce, everything is connected in a slow cooker and languishes for 1 hour.

Ingredients:

  • eggplant - 2 pcs.;
  • onion - 1 pc.;
  • minced meat - 300 g;
  • tomato puree - 4 tbsp. l .;
  • egg - 1 pc.;
  • mayonnaise - 100 g;
  • cheese - 100 g;
  • potatoes - 200 g;
  • salt, dried herbs.

Preparation

  1. Cut the potatoes and eggplants into plates, brown them under the grill until golden brown.
  2. Fry the minced meat in a slow cooker on "Fry" with onions, simmer with tomato puree for 5 minutes, salt and season.
  3. Combine egg with mayonnaise.
  4. Put potatoes and eggplants in a bowl on top of the minced meat.
  5. Pour over the sauce, sprinkle with cheese.
  6. Cook for 1 hour on the "Pastry".

This minced potato casserole recipe is different original sauce, which is made from sour cream, garlic, cheese and chopped herbs. Aromatic spices will complement the taste of the treat: a little nutmeg, hot peppers and oregano. Boil the potatoes, and let the meat simmer a little, until the liquid evaporates, so the dish will come out more tender and cook faster.

Ingredients:

  • potatoes - 500 g;
  • minced meat - 600 g;
  • salt, pepper, oregano and a pinch of nutmeg;
  • sour cream - 1 tbsp.;
  • garlic - 3 cloves;
  • greens - 30 g;
  • onions - ½ pcs.;
  • hard cheese - 100 g.

Preparation

  1. Combine sour cream with crushed garlic, chopped herbs and half finely grated cheese. Salt, toss the nutmeg.
  2. Boil the potatoes in a peel, peel, cut arbitrarily.
  3. Simmer the minced meat in a pan with onions and a slice of crushed garlic, salt and season with spices.
  4. In an oiled bowl, lay out the layers of potatoes, minced meat, soaking each layer generously with sauce.
  5. The final layer is potatoes, pour out the rest of the sauce, sprinkle with cheese.
  6. Cook on "Pastry" for 45 minutes.

Delicious French potato casserole with minced meat and cream - adapted, the dish is prepared simply, the base of the taste is created by the sauce, it is prepared separately. It is better to use minced meat so that the pieces of meat feel good, ideally, use chicken from the breast fillet.

Cooking time - 1 hour 30 minutes.

Potatoes are a simple yet timeless product that looks good on any table. And if you show a little imagination and have a modern kitchen appliances, you can cook very tasty and even delicious dishes from potatoes.

About one of these we want to tell our readers today. This article will focus on cooking potato casserole with mushrooms in a Redmond slow cooker.

What's the best technique to use? There are many suitable options here. You can use the Redmond RMC-01 model. This multicooker has the “Baking” program we need and enough power so that cooking does not take long.

Ingredients for cooking potato casserole with mushrooms in a Redmond slow cooker

  • Potatoes - 300 grams.
  • Champignons - 200 grams.
  • Chicken egg - 100 grams.
  • Butter - 6 grams.
  • Spices, salt to taste.

Method of cooking potato casserole with mushrooms in a Redmond multicooker

1) Chop the mushrooms with a knife. Rub the potatoes on a fine grater, then squeeze the juice from it. Add the egg and salt to the potatoes, then mix this mass until smooth.

2) Lubricate the multicooker bowl butter... Put mushrooms and salt in a bowl, mix the ingredients well.

3) Close the lid, select the "Baking" program, set the cooking time to 40 minutes. We press "Start".

4) Cook the mushrooms until the end of the program, opening the lid 2-3 times and stirring them.

5) Put ready-made mushrooms in a separate container.

6) Put the potato mass (not all) in the multicooker bowl, then put the mushrooms, after that we put the potato mass, already remaining, again. All layers need to be leveled.

Add potatoes to this casserole. As a result, we get a hearty and tasty potato casserole with mushrooms in a slow cooker. In place of the potatoes, you can use other ingredients, for example, fish, minced meat or cereals. Here everyone chooses to their liking.

Ingredients:

- Mushrooms (champignons) - 450 grams;

- Potatoes - 5 pieces;

- Eggs - 4 pieces;

- Flour - 3 tablespoons;

- Mayonnaise - 250 milliliters;

- Salt - 1 teaspoon;

— Onion- 1 piece.

Cooking potato casserole with mushrooms in a slow cooker

1. First, we will make the so-called filling, which we will later pour into the multicooker bowl. In a deep bowl, combine eggs, flour, mayonnaise and salt. Mix all these ingredients well.

2. Peel the potatoes, rinse and cut into slices. We wash the mushrooms well under running water, then chop and fry together with pre-chopped onions.

3. Grease the bowl with vegetable oil and lay out the casserole in layers. The first layer we will have half of the potatoes, then the fried mushrooms and onions are put in, and the remaining potatoes are carefully laid out on top.

4. Now fill the resulting casserole with the prepared filling. In order for the filling to penetrate into all the cracks, shake the bowl a little, only gently so that the casserole does not fall apart.

5. Close the lid and turn on the “Baking” mode, set the time for about 65 minutes.

After the multicooker gives a signal that the casserole is ready, open the lid and let it cool down a little. Then turn the bowl over onto a flat plate.

As a result, we get a ruddy and delicious potato casserole with mushrooms, which can be eaten both for breakfast and for dinner, because it is quite satisfying.

Bon Appetit everyone!

It is difficult to imagine a more popular PP recipe than diet casseroles... This is versatile dish it is not a shame to serve to guests and it is pleasant to eat every day. It is suitable for both children and adults. Will fit perfectly into any weight loss diet, just change the ingredients. It doesn't matter when you eat it: for breakfast, lunch or dinner - there will always be benefits. We present 17 simple recipes for diet casseroles in the oven, slow cooker with a photo or video and a description of how to cook. They are all simple and delicious. Try it yourself and treat your loved ones.

Meat diet casseroles

For such dishes, chicken, beef, veal, rabbit, turkey are suitable. The meat for the PP casserole should be taken without fat, skin and veins, so as not to add calories. The calorie content of a dietary casserole with meat is 100-150 kcal per 100 grams of product. We offer recipes without flour, since there are much more calories with it. In addition, flour is excluded in almost all diets and is not suitable for cooking. To give the desired structure, semolina or a dairy product can be used.

Diet chicken casserole with mushrooms

  • 1 chicken breast;
  • 150 g low-fat milk;
  • 200 g of cauliflower;
  • 200 g broccoli;
  • 250 g of mushrooms;
  • 1 testicle.
  • salt, herbs, spices to taste.

Diet casseroles for weight loss or PP are most often prepared with chicken breast, because this is the lightest, low-calorie meat. Any mushrooms in this recipe are suitable: champignons, porcini, mushrooms, mushrooms, boletus, boletus. Preparing quickly and easily. The calorie content of the dish is 105 kcal. This is a little good for a diet.

Since this chicken casserole is dietary and not high in calories, you can eat it later with sour cream. If you're on a strict diet, you can eliminate mushrooms and just use a dry seasoning additive for the scent. But we don't recommend it. Mushrooms give spicy taste make the dish special. To give the dish beautiful shape when baking, we advise you to take a silicone shaped mold with high edges - the mass gives juice when cooking.

  1. Remove the skin from the meat, rinse, cut into pieces.
  2. Turn in a meat grinder or chop in a combine and chopper.
  3. Wash, disassemble and finely chop the mushrooms.
  4. Divide the cabbage into small inflorescences and wash it too.
  5. Pour the egg and milk into a bowl with minced meat, add salt and spices.
  6. Beat the minced meat with milk with a mixer until it is fluffy.
  7. Now add mushrooms and cabbage to the mass, mix.
  8. Take a large form or several small ones (put on a baking sheet, juice will flow out).
  9. Put the mass in a mold and bake in the oven for 30 minutes at 200 degrees.

Diet meat casserole in a slow cooker

  • 600 g minced beef or chicken;
  • 120 g low-fat yogurt;
  • 2 medium carrots;
  • 1 chicken egg;
  • 50 g of cheese;
  • 30 g semolina;
  • 15-17 g of bran;
  • breading, oil for lubrication, salt.

Diet meat casserole is prepared in a slow cooker for 40 minutes. It will take another 10 minutes to bring to condition after baking, and 30 minutes to the preparatory stage. The dish is perfect for a diet of meat and vegetables. This kind of PP food is easy to digest and gives you a feeling of fullness. It turns out very tasty if the prepared casserole is already on a plate sprinkled with chopped herbs. For example, dill. If your diet allows, you can add your favorite spices during cooking.

  1. Pour the bran with yogurt and leave to infuse for 20 minutes.
  2. Put minced meat, egg, bran with yogurt in a bowl.
  3. Salt the mass and stir well.
  4. Grate cheese and carrots.
  5. Combine all the ingredients together.
  6. While stirring the minced meat, sprinkle with semolina evenly.
  7. Take a multicooker bowl, lightly grease the walls with oil and sprinkle with breading.
  8. Place the minced meat in a bowl, level the surface.
  9. Place the bowl in the multicooker and cook in the Bake mode.
  10. After 40 minutes, remove the casserole, simmer under the lid, serve.

Chicken casserole PP with buckwheat

  • 600 g chicken fillet;
  • 2 cups buckwheat;
  • 1 turnip onion;
  • 2 cloves of garlic;
  • 3 tbsp. l. yogurt;
  • 1.5 glass of water;
  • 50 g of cheese;
  • seasoning hops-suneli 1 tsp;
  • salt to taste, herbs.

Diet meat casserole with chopped chicken contains 125 kcal per 100 grams. She is perfect for for 2 week. Yummy will diversify the meager menu. The dish is useful for children, diabetics, allergy sufferers, and gastrointestinal diseases. On a strict diet, use yogurt or plain water, with sparing - low-fat sour cream. However, in the latter version, you can be guided by your own taste. This dietary chicken casserole is cooked in an oven preheated to 180 degrees. Roasting time: 40-50 minutes.

  1. Rinse the buckwheat under running water.
  2. Place foil or baking paper on a baking sheet.
  3. Lay out on foil buckwheat and spread evenly over the entire surface.
  4. Place the next layer of finely chopped onion and garlic.
  5. Slice chicken fillet slices and lay in a thin layer.
  6. Sprinkle the spices evenly over the meat.
  7. Add salt and yogurt to warm boiled water, stir.
  8. Pour water evenly over the entire baking sheet on top of the layers.
  9. Grate the cheese in a coarse grater, then sprinkle it on the casserole.
  10. Send to the oven, covered with foil.

Diet casserole with minced meat and cottage cheese

  • 500 g minced meat;
  • 80 g fat-free kefir;
  • 250 g low-fat cottage cheese;
  • 2 eggs;
  • Herbs, spices, salt.

There are almost no fats and carbohydrates in this recipe. Casserole with meat and cottage cheese is suitable for the protein diet and the Ducan diet. At 2-3 stages of the Ducan diet, you can add a vegetable side dish. According to reviews, dietary meat casserole according to this recipe, it turns out to be very satisfying, so a side dish is not required. Calorie content 130 kcal. The dish is baked in the oven at 180 degrees. You will need a baking sheet and foil. Baking takes 20-30 minutes.

  1. Salt the minced meat, season with spices, let it brew for 10 minutes.
  2. Trace the foil in a baking sheet and put the minced meat on it.
  3. Mix kefir, eggs and cottage cheese in a separate container, you can use a blender in pulse mode.
  4. Pour the milk mixture over the minced meat and send to bake.

Meat casserole with vegetables dietary

  • 500 g minced meat;
  • 250 g zucchini without skin;
  • 1 medium tomato;
  • 40 g of cheese up to 7% fat;
  • 1 egg;
  • 2 tbsp. l. low-fat kefir;
  • 2 tbsp. l. oat bran;
  • 5 g green dill;
  • salt and herbs to taste.

The recipe for this casserole is perfect for a detox diet. It is universal for any meat. This can be chicken, turkey, veal or beef. It is advisable to make minced meat yourself at home. Purchased often contains a lot of fat, and this is not necessary for us when dieting. If low-calorie cheese is difficult to find, you can whip skim cheese with milk, and then freeze in the freezer. Consider how to make a diet casserole with minced meat and zucchini. Bake at 180 gr. 40-50 minutes.

  1. Pour kefir over the bran and leave to swell.
  2. Grate the zucchini pulp coarsely.
  3. Add salt, dill, seasoning to the minced meat.
  4. Beat the egg a little with a mixer.
  5. Then add the bran to it and beat lightly again.
  6. Combine the minced meat, courgette and whipped mixture in one bowl.
  7. Lay the mass in silicone mold or in iron with foil.
  8. Cut the tomato into thin semicircles, put on top.
  9. Grate the cheese and sprinkle it evenly over the casserole.
  10. Send to bake.

Chicken, broccoli and tomato casserole

  • 250 g broccoli cabbage;
  • 200 g chicken fillet;
  • 100 g of hard cheese;
  • 1 medium tomato;
  • 3 tbsp. l. sour cream 10-15% fat;
  • 2 tbsp. l. vegetable oil;
  • 2 chicken eggs;
  • salt, black pepper.

The calorie content of this dish is 124 kcal. If the diet is strict, you can lower the calorie content by eliminating vegetable oil and frying the chicken. Put the meat pieces into the mold, lightly greasing it. Chicken casserole with broccoli and tomato turns out to be very tasty and healthy. It contains a lot of vitamins, so it will perfectly support you during a diet. Since the recipe for this diet casserole contains proteins, fats and carbohydrates, it will not work for strict diets. But this is a great option for a long-term dietary method, designed for a month or more. Cook in the oven at 180 degrees for 20-25 minutes.

  1. Divide the broccoli into florets.
  2. Dip the cabbage in salted boiling water for 2 minutes.
  3. Place the broccoli in a strainer or colander to drain the water.
  4. Cut the chicken into pieces and fry in a skillet.
  5. Put sour cream, eggs, pepper and salt in a separate bowl.
  6. Grate the cheese coarsely and divide in half.
  7. Add half the cheese to the eggs, mix the filling.
  8. Take a baking sheet and brush with oil.
  9. Put the meat on the bottom, pour the filling over it.
  10. Now spread the broccoli inflorescences all over the area, pressing slightly to the bottom.
  11. Cut the tomato into slices and place on top of the cabbage.
  12. Sprinkle the remaining cheese evenly over the top.
  13. Place in a preheated oven.

Fish casseroles for diet food

Everyone knows the benefits of fish. This is a whole galaxy nutrients, which are not enough in other foods, for example, phosphorus, calcium, polyunsaturated fatty acids omega 3, 6. Diet fish casseroles are suitable for weight loss and PP diet, so they can be eaten not only on a diet, but also to feed the whole family. Various side dishes are suitable for them: potatoes, rice, cabbage, vegetable mix... For those wishing to lose weight, we recommend eating them without a side dish. The calorie content of baked fish dishes is 80-120 kcal.

Fish casserole with tomato and herbs

  • 500 g fillet of any lean fish;
  • 2 tomatoes;
  • 2 eggs;
  • 150 g green beans;
  • 1 tsp lemon juice;
  • 10 g of greens: parsley, green onions, dill;
  • salt, favorite seasonings.

A huge plus is that this delicious dietary casserole is fish, which means it will bring a lot of benefits to the body. The second plus is that the fish can be any, the main thing is not fatty. Minus - you can only use fish fillets. This applies to all recipes with fish, especially if a child will eat it with you. It's easier, of course, to buy fillets right away than to clean them yourself at home. There remains a risk of bones getting into the dish. This diet casserole is prepared in the oven at 170 degrees for 40 minutes.

  1. Rinse fish fillets and cut into cubes.
  2. Drizzle with lemon juice and soak for 10 minutes.
  3. At this time, cut the tomatoes into slices.
  4. Combine fish and tomatoes, salt, add spices.
  5. Break eggs into a mass, mix.
  6. Beans are better to take frozen, already peeled and chopped.
  7. You then just have to defrost and rinse it.
  8. Combine the beans with the rest of the ingredients.
  9. Put the mixture on a baking sheet and bake.

Simple and tasty pollock diet casserole

  • 1 kg of pollock;
  • 3 eggs;
  • 1 glass of milk;
  • 3 turnip onions;
  • salt pepper;
  • 3 tbsp. l. vegetable oil.

This useful fish casserole with simple recipe perfect for a protein diet. It is high in protein, low in fat and carbohydrates. For cooking, you can use pollock carcasses or buy ready-made fillets. In the latter case, you need not a kilogram, but 600-700 grams. If oil is forbidden in your diet, do not fry the onions, and line the baking sheet with baking paper. A casserole is prepared for 20 minutes at 180 degrees in the oven.

  1. Boil pollock until half cooked.
  2. Remove all bones from fish, chop.
  3. Lightly coat a baking sheet with oil.
  4. Spread the fish on a baking sheet in an even layer.
  5. Finely dice the onion and fry in a skillet.
  6. Prepare the filling: break the eggs, salt and pepper, add milk and beat the mass with a mixer or just a fork.
  7. Place a layer of sautéed onions on top of the fish.
  8. On top, fill the layers with fill over the entire surface.
  9. We put it in the oven.

Fish diet casserole in a slow cooker

  • 1 kg of cod or hake;
  • 3 medium carrots;
  • 3 onions;
  • 2 tbsp. l. olive oil;
  • greens to your taste;
  • salt, seasonings.

Fish diet casserole without flour and eggs will become a nutritious protein dish. Few vegetables will make it a full-fledged dietary supplement for the PP. The baked fish can be given to children, the elderly, those with gastrointestinal diseases, and diabetics. Serve any form of potatoes, rice, buckwheat, pearl barley, cabbage as a side dish. Losing weight can eliminate the side dish altogether. The dish is baked for 40-50 minutes.

  1. Peel the onions, wash, chop.
  2. Pour oil into the multicooker bowl, add onions there.
  3. Pass it until transparent in the "Fry" mode, stirring constantly.
  4. In a blender, beat the fish meat and onions.
  5. Season with salt and pepper, divide into 3 equal parts.
  6. Finely grate the carrots and mix with the first part of the fish mass.
  7. Mix the greens chopped with a knife with the second part.
  8. Next, beat each of the three parts separately in a blender.
  9. Lubricate the surface of the multicooker bowl with oil.
  10. Lay each part of the beaten mass in layers in this order: 1 - with carrots, 2 - with herbs, 3 - just fillet.
  11. Salt and spices can be added between the layers.
  12. Tamp the mass in the bowl a little for density.
  13. Bake in the multicooker in the "Bake" mode.

Vegetable diet casseroles

Vegetables provide us with light carbohydrates and a whole bunch of minerals and vitamins. Eating such dishes, you can not only keep your body in shape, but also prolong your life. After all, everyone has long known these properties of plant foods.

Dietary vegetable casserole for weight loss is best suited, unless, of course, the diet is not protein. It is useful to include it in the menu of PP, because vegetables consist of large fibers, which serve as a soft "brush" for the intestines. In addition, they are low in calories. Them the energy value only 40-100 kcal.

Diet vegetable casserole in the oven

  • 2 young zucchini;
  • 1 small head of cauliflower
  • 1 large bell pepper;
  • 3 medium sized tomatoes;
  • 1 small carrot;
  • 100 g green beans;
  • 2 cloves of garlic;
  • 2 eggs;
  • 100 g of low-fat milk;
  • vegetable oil for mold lubrication;
  • salt, ground pepper.

The recipe for this useful and delicious casserole from zucchini and other vegetables is ideal for losing weight, because the dish contains only 60 kcal per 100 grams. It's easy to cook. You can't think of a better dinner in terms of ease and health! Both children and adults eat it with pleasure. In fact, vegetables are obtained in an omelet. Prepared in the oven when heated to 180 gr. 30 minutes.

  1. Peel and wash vegetables.
  2. Cut carrots, peppers and tomatoes into thin slices, zucchini into longitudinal slices.
  3. Blanch and chop the cabbage.
  4. Defrost the beans or scald with boiling water.
  5. Toss all the vegetables in the platter except the courgettes and half the tomatoes.
  6. Beat eggs with milk with a mixer or whisk.
  7. Grease a baking sheet.
  8. Lay out vegetable mix, then a layer of the remaining tomatoes.
  9. Place the zucchini plates on top.
  10. Cover everything with beaten eggs.
  11. Send to bake.

Diet vegetable casserole in a slow cooker

  • 1 tomato;
  • 200 g of champignons;
  • 1 onion;
  • 2 stalks of celery;
  • 1 stalk of leeks;
  • 100 g of corn kernels;
  • 1 carrot;
  • 100 g green peas;
  • 200 g broccoli cabbage;
  • 1 Bulgarian pepper;
  • 1 kohlrabi;
  • 2 testicles;
  • 250 g of milk;
  • vegetable oil for frying;
  • 20 g of greens of your choice;
  • salt, cumin, marjoram, pepper.

An interesting, beautiful and very useful dietary pudding PP made from vegetables will delight and surprise even guests at festive table... She diversifies the diet and nourishes the body with vitamins. Thanks to the mix of different vegetables and non-trivial spices, the dish has an incredibly tempting taste and aroma.

Prepare it in a beautiful mold and place it on the table without removing it. It turns out original and at home. It is necessary to cook a diet casserole in a slow cooker in the "Rice" mode for 30 minutes. When they pass, let off steam, open the lid. If juice remains, cover and cook for another 5 minutes.

  1. Peel and wash vegetables.
  2. Thaw mushrooms if using frozen ones.
  3. Chop the turnip onions and tomatoes into cubes.
  4. Grate the carrots coarsely.
  5. Cut the leek and celery into chunks.
  6. Chop the kohlrabi and broccoli coarsely.
  7. Cut the bell pepper into long strips.
  8. Chop the greens finely.
  9. Crush the cumin and marjoram in a mortar.
  10. Saute the onions in a pan for 5 minutes.
  11. Then add mushrooms to the onion and fry until the moisture evaporates.
  12. Put chopped vegetables in a bowl, add frying and herbs to them.
  13. Season everything with spices, salt and mix the ingredients well.
  14. Place the mixture in a multicooker container.
  15. In another bowl, whisk the milk and eggs together.
  16. Pour the milk dressing evenly over the vegetables.
  17. Close the lid of the multicooker, turn the valve to the "Closed" mode and start a cooking program.

Zucchini and eggplant casserole with tomato juice

  • 800 g eggplant;
  • 700 g zucchini;
  • 1.2 kg of tomatoes;
  • 200 g bell pepper;
  • 2 pieces of onions;
  • 4 cloves of garlic;
  • ½ bunch of greens (parsley, dill);
  • 75 ml olive oil;
  • salt, spices.

This dietary zucchini and eggplant casserole is simply made for a vegetable, carbohydrate or tomato diet. There are no eggs, no semolina, no flour in it. Light, beautiful and tasty, it can decorate the dietary table and cheer up. Baked vegetables can be made as a side dish by adding meat or fishplate... The recipe for a dietary zucchini-eggplant casserole is not complicated. Even a novice cook will master it. Bake at 180 degrees for 1 hour.

  1. Wash zucchini and eggplants, wipe and cut into slices. If the zucchini are not young, peel them off.
  2. Chop the onion and fry it in a skillet until transparent.
  3. Wash the tomatoes and halve them. Scald one half with boiling water and remove the skin from them. Cut the other into circles.
  4. Scroll the peeled tomatoes in a blender until juiced, season with spices.
  5. Cut the bell peppers lengthwise into strips.
  6. Pour the tomato juice into a saucepan, put the bell pepper there and cook for 10 minutes over low heat.
  7. Place the zucchini, eggplant and tomato slices in a baking dish, alternating between each other.
  8. Sprinkle vegetables with chopped garlic and herbs.
  9. Sprinkle lightly with oil.
  10. Top with hot tomato juice.
  11. Place in the oven.

Diet casserole with celery in a slow cooker

  • 300 g broccoli;
  • 100 g of salad celery;
  • 100 g leeks;
  • 4 eggs;
  • 2 tbsp. spoons of milk;
  • salt pepper.

This recipe contains few ingredients, but they are all very useful and will make up the diet of anyone who monitors weight and tries to eat right. The dish is low-calorie, in 100 g there are only 70 kcal. Suitable for mixed low calorie diet or to exit any other. It can be served with tomato juice, adjika or yogurt. It is baked in the "Baking" mode for 30 minutes. Now we will tell you how a diet vegetable casserole is prepared in a slow cooker.

  1. Disassemble broccoli into inflorescences, cut large ones.
  2. Cut the celery into cubes.
  3. Place vegetables on a steamer wire rack and steam until tender.
  4. In a bowl, beat eggs with milk with a whisk, salt.
  5. Anoint the bowl with butter.
  6. Place steamed vegetables in it, salt.
  7. Pour the egg dressing over the vegetables.
  8. Cut the leeks into thin rings, you can fry a little in a pan.
  9. Lay the bow on top for beauty.
  10. Close the multicooker and set the mode.

Diet carrot casserole with semolina

  • 500 g carrots;
  • 2 chicken eggs;
  • 4 tbsp. l. decoys

This diet carrot casserole has a simple semolina recipe. You can make it for lunch, dinner, or breakfast. Lovely light and healthy diet will bring health to the body, help cleanse the liver and intestines. Caloric content is only 50 kcal. Ideal food when time or money is tight. Great food for kids. Cook carrot casserole with semolina for the whole family. Serve hot or cold. For those who are not on a diet, offer honey, sour cream, condensed milk, berries, fruits or nuts to it. The last ingredients can be added during cooking. If instead of 1/3 part you take cottage cheese, you will get an equally tasty and healthy carrot and cottage cheese casserole. Cook the dish in the oven for 25-30 minutes at 180 degrees.

  1. Cook the carrots in their uniforms (30 minutes), cool.
  2. Use a whisk or fork to beat the eggs until white.
  3. Stirring gradually add semolina into the eggs.
  4. Leave the mixture to soak for 30 minutes.
  5. Peel the carrots and grate on a medium grater.
  6. Combine egg mass and carrots.
  7. Take a rectangular baking dish. For this recipe, a size of 20 by 10 cm is suitable.
  8. Lubricate the form a little with vegetable or butter.
  9. Sprinkle the inside of the sides and bottom of the mold with semolina.
  10. Put the mass in the mold, level the surface and in the oven.

Pumpkin Diet Casserole Without Eggs And Flour

  • 300 g pumpkin pulp;
  • 250 g semolina;
  • 250 g of low-fat kefir;
  • 160 g sugar or a pinch of sweetener;
  • 50 g of water;
  • 1 tsp baking powder;
  • 1 lemon.

Diet pumpkin casserole is dense in consistency. If you want more airy baked goods, add 1 egg and 200 g of cottage cheese, beaten. However, this way it turns out to be a little more high-calorie. This dish has effective cleansing properties. It will be perfect before any diet. Eat this 2 days in the evenings pumpkin manna, and your body will enter the diet purified. This pumpkin casserole recipe is unusual in the syrup with which it is poured. You do not need to do it if you are preparing for a serious diet. You need to cook for 45 minutes when the oven is heated to 190 degrees.

  1. Grate the pumpkin with a medium cell.
  2. Divide the sugar into 2 portions - for the syrup and for the casserole.
  3. Combine the pumpkin with sugar, baking powder and semolina.
  4. Place the dough in a baking dish and bake in the oven.
  5. While baking, make lemon syrup.
  6. Squeeze lemon juice, add water to 100 grams.
  7. Put the other half of the sugar in the juice.
  8. Stir, put on fire.
  9. Bring to a boil and cook for 5 minutes.
  10. When the casserole is baked, drizzle over the syrup while hot.
  11. Let the oven sit off for 5-6 minutes to absorb the syrup.

Curd casseroles for dessert

Cottage cheese is present in many diets. This protein product is high in calcium. Incorporate curd casseroles into your diet and the diet will seem like a very enjoyable experience. The calorie content of such dishes is 110-130 kcal, therefore, in sparing or long-term diets, they will be very appropriate. They will bring variety to the diet and great benefits for the body. Does your child not like cottage cheese very much? Try to offer him such a treat. If he appreciates it, you can teach him to eat right from childhood.

Cottage cheese and chocolate casserole without flour and semolina

  • 500 g of cottage cheese;
  • 2/3 cup sugar
  • 50-70 g of milk;
  • 2 eggs;
  • 4 tbsp. l. corn starch;
  • 3 tbsp. l. cocoa;
  • a bag of vanillin.

Since this recipe contains sugar, it will not work for weight loss. But it can be used to treat children, relatives, friends. As food PP, cottage cheese casserole without semolina and flour is suitable, since it is healthy, tasty, natural and contains only 110 kcal. It takes 45 minutes to bake in the oven at 180 degrees. Let's consider in stages how a diet casserole with cottage cheese and cocoa is prepared.

  1. Combine curd with eggs, sugar and vanilla.
  2. Whisk the ingredients with a blender until smooth.
  3. Mix one third of the dough with cocoa and milk.
  4. Add starch to the rest.
  5. Grease a baking dish with butter.
  6. Lay out 4 layers: white - chocolate - white - chocolate.
  7. We put to bake in the oven.

Diet curd casserole with fruit

  • 500 g fat-free cottage cheese;
  • 1 tbsp. l. decoys;
  • 1 sweet apple;
  • 1 ripe banana;
  • 2 tbsp. l. low-fat sour cream;
  • protein of 1 egg;
  • 1 tsp vanillin.

Thanks to the sweet fruit, sugar and sweeteners are not required. Diet cottage cheese casserole according to this recipe will turn out with a delicate sweet and sour taste. This helpful and delicious dessert will please the whole family, including kids. The recipe is simple, fruits can be changed at your discretion. Having learned how to do it once, then you can experiment, for example, replace semolina oat flakes(soak in boiling water or milk beforehand). Fruit can be replaced with peach, pineapple - even canned ones will do. Diet curd casserole is prepared in an oven heated to 190 degrees.

  1. Peel the banana, remove the core from the apple.
  2. Cut into pieces and chop in a blender.
  3. Add to fruit puree cottage cheese, vanilla, semolina and egg white.
  4. Mix thoroughly until smooth.
  5. If the curd is cereal, it is better to re-scroll everything in a blender.
  6. Put the mass on a greased baking sheet (if it is glass, you do not need to grease).
  7. Place in oven for 40 minutes.
  8. Remove the casserole, brush it with sour cream on top and bake for another 20 minutes.

Tips and tricks for making a diet casserole

  • To do without oil at all, for example, to grease a baking sheet, we recommend using either a plexiglass mold or special baking paper. Non-stick coating dishes can fail, vegetable juice promotes scorching.
  • To prevent the cheese from sticking to the grater, first grease it a little vegetable oil... You can use a cooking brush.
  • To improve metabolism, add spices to your casseroles when cooking: ground black pepper, saffron, cardamom, ginger or coriander.
  • Before preparing a diet casserole in an oven or slow cooker, they need to be warmed up.
  • Cottage cheese grains for curd casseroles it is better to grind through a sieve.
  • If you are cooking in a multicooker, at the end, turn on the “Multicook” function at maximum temperature for 2 minutes. Then your casserole will be covered with a nice crispy crust.

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