Chinese cabbage salad recipes are easy. Vegetable salad with Chinese cabbage: recipes

Coming from Asia and quickly conquering the whole world, Peking cabbage or petsai became a frequent component of cold dishes. Low calorie content, ability to store for a long time, high availability in terms of price and prevalence, made the vegetable a welcome guest on every table. How to create salads with it and how to season them?

How to make Chinese cabbage salad

For cold dishes, this product often plays the same role as greens due to its taste... Professionals tell you how to make a petsai salad correctly:

• Best Supplements to Peking, as experts call it among themselves, this is seafood, meat and cheeses of any density and degree of pungency / salinity.
• It is recommended to serve the salad under the same Asian dressing, although in the full sense it is not a dressing: it is a mixture apple cider vinegar and soy sauce (1/2 teaspoon each), which is used literally in drops.
• Before work, cabbage leaves can be pickled with vinegar.

Chinese cabbage salad recipes

Petsay goes well with anything found on a refrigerator shelf. The simplest Chinese cabbage salad that cannot be spoiled - it always turns out delicious: its fresh torn leaves, lemon juice, sesame seeds, Parmesan slices and croutons. Among the recipes discussed below, there are the same express ideas, and more complex ones.

With chicken breast

Highly interesting recipe, which will appeal to lovers of beautiful and nutritious snacks that can turn into a full meal. Warm salad it takes a long time to cook from petsai with chicken, but only because of the time spent on cooking and subsequent roasting of poultry. If you need to reduce the calorie content of the salad, bake the meat, and remove the mayonnaise from the dressing.

Ingredients:

• chicken fillet - 200 g;
• petsay - 350 g;
• carrot;
• mayonnaise - 2 tbsp. l .;
• olive oil;
• lemon juice - 1 tbsp l .;
• spices, salt.

Cooking method:

1. Boil the chicken until cooked, adding some salt to the water. Cut into cubes. Fry them in olive oil.
2. Tear the cabbage leaves with your hands, grate the carrots with strips. Add here chicken pieces.
3. Season with a mixture of mayonnaise and lemon juice, sprinkle with spices.

With crab sticks

Most housewives call appetizers using seafood a classic of the festive table: a salad of petsai and crab sticks is one of the most affordable and popular. Sweet aftertaste, subtle spicy notes, hearty base - it is perfect down to the smallest element. You can serve the dish in portions, spread out in glass bowls.

Ingredients:

• small forks of Chinese cabbage;
• crab sticks - 190 g;
• eggs 1 cat. - 3 pcs.;
• bulgarian pepper yellow;
• a bunch of dill;
• low-fat sour cream - 2 tbsp. l .;
• mayonnaise - 2 tbsp. l .;
• ground black and white pepper - a total of 1 tsp;
• a clove of garlic.

Cooking method:

1. Chop cabbage leaves, peppers, crab sticks.
2. Carefully wash the eggs, cover with cold water. Salt it. After boiling, cook for 7 minutes. Cool, grate.
3. Tear the dill with your hands.
4. Beat sour cream with mayonnaise, add ground peppers, grated garlic. Season the salad with this sauce, let it brew.

With smoked sausage

Store-bought sausages, small sausages and other representatives of the sausage department do not inspire confidence in anyone, but as an element of salads they can be used if they are added very little. Add more vegetables and you don't have to worry about food safety. Instead of sausage, you can take salami, and make mayonnaise yourself.

Ingredients:

• petsay - 1/3 pcs.;
• raw smoked sausage - 190 g;
• canned peas - 100 g;
• pickled cucumbers - 2 pcs.;
• Bulgarian pepper;
• mayonnaise - 2 tbsp. l.

Cooking method:

1. Cut the pickled cucumbers into slices, and then divide each into quarters.
2. Chop the pepper finely, and do the same with cabbage leaves.
3. Cut the sausage into strips.
4. Combine these products, laying out in layers: sausage, cabbage, cucumber. Top with pepper, sprinkle with peas.
5. Season with mayonnaise. Insist 10-15 minutes before serving.

With croutons

Classic Italian antipasti are always light, with a bright aroma and flavor of olive oil with herbs. Like this delicious salad with petsay and croutons, which will not only look great, but also amaze with its pleasant taste if all the actions listed below are performed correctly. Professionals do not advise buying store-bought croutons: the taste will change.

Ingredients:

• Peking - 300 g;
• cherry tomatoes - 5-6 pcs.;
• Roquefort cheese - 100 g;
• white loaf - 150 g;
• ground paprika;
• olive oil;
• dry herbs.

Cooking method:

1. Cut the loaf into cubes, drizzle with oil, sprinkle with paprika. Bake on a baking sheet at 200 degrees, turning occasionally.
2. Divide the cherry tomatoes in half with a knife, spread them on the baking sheet, cut up. Brush with olive oil, sprinkle with herbs. Cook at the same temperature until they begin to darken around the edges.
3. Cut the cheese similarly to croutons.
4. Tear the cabbage leaves, combine with the rest of the ingredients.
5. Season with olive oil.

With cucumber

If you are looking for a dish that is low in calories but high in nutrition and very delicate taste, pay attention to such a salad of Peking and cucumber, which is prepared in a matter of minutes. Grains of corn can be taken frozen - they contain less sugar, but they will have to be thermally processed. Professionals recommend doing this in a dry skillet.

Ingredients:

• head of cabbage - 2/3 pcs.;
• canned corn - 100 g;
• cucumber;
• apple - 2 pcs.;
• sea ​​salt;
• Dijon mustard - 1 tsp;
• olive oil - 1 tsp

Cooking method:

1. Disassemble the cabbage head by leaves, cut each one so that small plates are obtained.
2. Pour the corn onto the wire rack, drain the liquid.
3. With a vegetable peeler, turn the cucumber into thin long threads. Grate the apples coarsely, leave about 1/5 for one - this part needs to be cut into thin slices.
4. Lay out the products in a heap: cabbage, "nest" of cucumber straws, grated apple, corn. Stir slightly with a fork from bottom to top and toward the center.
5. Season with a mixture of butter and mustard, salt, garnish with apple slices.

With smoked chicken

Beautiful in the photo - tasty in reality? Not a utopia, but a simple low-calorie, but hearty salad with smoked chicken and petsai! If you don't like grapefruits, use red or regular oranges: you need about the same pulp by weight. For a more piquant taste, you can add grated garlic or even a little grated ginger to the dressing.

Ingredients:

• petsay - 400 g;
• smoked chicken(meat only) - 200 g;
• a bunch of arugula - 1/2 pc.;
• grapefruit - 1/2 pc.;
• olive oil.

Cooking method:

1. Cut the chicken into cubes, the cabbage leaves into long ribbons.
2. Tear the arugula with your hands.
3. Squeeze a slice of grapefruit, mash it with its own juice and olive oil - this is a dressing.
4. The rest should be stripped of the film, cut into pieces.
5. Combine everything in a salad bowl, season.

This delicious dish is ready to decorate not only festive table- it is worthy to be served even to a king! Classic Caesar with Peking and chicken is known and loved all over the world, according to it, gourmets test the skills of the chefs of each new restaurant, it was made at least once by all the hostesses. That being said, the salad is incredibly simple. If you have not yet mastered this science, this recipe will help you figure out how to cook Caesar correctly and tasty.

Ingredients:

• chicken breast;
• Beijing cabbage - 370 g;
• cherry tomatoes - 4-5 pcs.;
• hard cheese - 190 g;
• cloves of garlic - 2 pcs.;
• white loaf - 130 g;
• olive oil - 3 tbsp. l .;
• egg 2 cat.;
• lemon - 1/4 pcs.;
• liquid mustard - 1 tsp;
• sea ​​salt - 1 tsp

Cooking method:

1. Boil the skinless chicken breast, cut into cubes. Cherry tomatoes - halved.
2. Crush a clove of garlic, fry in olive oil (2 tablespoons), remove. Pour small white loaf cubes into it. Mix.
3. When they absorb garlic oil, sprinkle on a baking sheet. Bake at 200 degrees until a blush is evident.
4. Chop cabbage leaves, place in a slide. Top with chicken, tomatoes.
5. Make a dressing: chop a clove of garlic, grind with salt. Pour in mustard, lemon juice. Add raw egg yolk, beat. The last to introduce olive oil (1 tbsp. L.).
6. Pour the resulting sauce over the salad, fluff its ingredients, sprinkle with crackers, grated cheese.

With squid

Seafood always makes dishes special, and if you come up with an interesting sauce for them, you get an extravaganza of taste. This Peking Squid Salad illustrates this perfectly. It is better not to take a canned sea inhabitant - there is a high probability of ruining everything. If you are afraid to cook squid on your own, buy rings marked "in / m".

Ingredients:

• squid carcasses - 3 pcs.;
• small Peking cabbage;
• quail eggs - 4 pcs.;
• mayonnaise - 3 tbsp. l .;
• red apple - 1/2 pc.;
• ground peppers - 1 tsp;
• slice of lemon;
• coarse salt;
• canned green pea- 4 tbsp. l.

Cooking method:

1. If you have boiled squid, the first couple of steps can be skipped. Raw ones need to be thermally processed: boil water, salt very well. Dip 1 squid carcass, remove after 2 minutes. Repeat for others.
2. When all the squids are scalded, lower them together there, turn off the heat under the pan, cover it with a lid. Wait 5-7 minutes.
3. Take out the finished carcasses, remove the film from each. Cut into rings, squeeze from above lemon wedge.
4. Boil quail eggs (4-5 minutes), peel, cut into quarters. Chop the leaves at random. Grate the apple coarsely. Mix these foods.
5. Insert squid rings here, add green peas. Pepper, season with mayonnaise.

With ham

Absolutely not a dietary option for an appetizer, but very interesting due to the dressing and serving. Such a salad looks good on a festive table, it can be served with a monosyllabic side dish - boiled rice, buckwheat, pasta. The ham can be easily replaced with boiled sausage or bacon, bacon, sausages, even smoked sausages - be guided by yourself.

Ingredients:

• Beijing cabbage - 300 g;
• ham - 170 g;
• champignons - 100 g;
• eggs 2 cat. - 3 pcs.;
• milk - 4 tbsp. l .;
• vegetable oil;
• white onion.

Cooking method:

1. Beat 2 eggs with milk, sauté like a classic omelet. You can add some grated cheese, spices there.
2. Fry mushrooms, onions, ham cubes in vegetable oil. Pair with tattered cabbage leaves.
3. Twist the omelet into a tube, cut crosswise. Combine with salad.
4. The remaining egg must be poured with cold water, after boiling, cook for exactly 4 minutes.
5. Pour the yolk on top as a dressing, serve.

With tuna

Fish and green leaves are always a good combination, especially when you have the right savory dressing without excess fat. Mayonnaise will not work here: only oil and acid. If you plan to cook this Chinese cabbage salad for several days, it is better to season it in portions, fill a separate small jar with the sauce and store for 3-4 days. Black olives can be taken.

Ingredients:

• canned tuna - 200 g;
• petsay - 320 g;
• green olives b / c - 7-9 pcs.;
• handful walnuts;
• eggs 2 cat. - 3 pcs.;
• a bunch of dill;
• olive oil - 2 tsp;
• soy sauce - 1 tsp;
• lemon juice - 1 tsp.

Cooking method:

1. Mash the tuna, sprinkle with dill.
2. Separate the leaves from the stump, cut off too dense areas. Chop the rest not too finely.
3. Cut the olives into quarters.
4. Boil eggs almost hard-boiled: pour cold water, after boiling, cook at maximum power for 6 minutes. Peel, grate.
5. Fry the nuts until Brown color, crush with a pestle: the salad should have only their aftertaste.
6. Make a slide of cabbage leaves, eggs, tuna, olives, nuts on top.
7. Whip soy sauce with lemon juice and olive oil, season the salad with this mass. Stir, serve immediately.

With beans

You can eat hearty without meat if you cook using legumes. Bean grains are ideal for this. They can be canned, which simplifies the task, or dry, but the latter must be learned to cook properly. Nutritious diet salad with beans and Chinese cabbage it is recommended to serve with steamed brown rice - you will have a full dinner in front of you.

Ingredients:

• a head of Chinese cabbage;
• dry red beans - a glass;
• hard cheese - 50 g;
• tomato paste - 3 tbsp. l .;
• olive oil - 2 tbsp. l .;
• cloves of garlic - 4 pcs.;
• hot pepper pod.

Cooking method:

1. Soak beans in the evening, rinse in the morning. Pour in fresh water, bring to a boil. After cooking, without adding salt, 45 minutes. Try to pierce with a fork - if the grain easily pierces and falls off, you can turn off the stove.
2. Heat olive oil in a frying pan, fry the grated garlic. Add tomato paste and 1/3 cup boiled water. Mix.
3. Pour the beans there, cook for about 10 minutes without a lid. Add chopped hot peppers towards the end.
4. Cut off hard areas from cabbage leaves, chop what is left. Mix with warm beans. Chop hard cheese on top, serve.

With shrimps

Incredibly beautiful, as even home photos of the housewives prove, healthy, with an unusual taste thanks to an interestingly selected set of products - this Peking cabbage salad with several types of shrimps deserves special attention. Working with this seafood requires free time, since each specimen needs to be cut by hand (even peeled ones retain a spinal vein), but the result is worth every effort. See for yourself!

Ingredients:

• Chinese cabbage - 400 g;
• large shrimps - 4-5 pcs.;
• peeled salad shrimps - 200 g;
• arugula - a bunch;
• tangerines - 2 pcs.;
• balsamic vinegar - 1 tbsp. l .;
• pine nuts - 3 tbsp l .;
• olive oil - 2 tbsp. l.

Cooking method:

1. Throw large shrimps into boiling water. Wait for a new boil, catch it with a slotted spoon. When they are cool, remove the head and tail, remove the shell, take out the black intestine (on the back).
2. Spread them on a wire rack, bake at 200 degrees for 5 minutes on one side and the same amount on the other.
3. Salad small shrimps need to be poured with boiling water if they are boiled and frozen. Raw ones will have to be cooked by waiting for the water to boil and boiling for 1-2 minutes.
4. Tear the cabbage leaves with your hands, and do the same with arugula. Collect greens in a slide.
5. To make a dressing: grind 2 tablespoons of nuts with a pestle, add vinegar and olive oil. Mix. Pour in the juice from half a tangerine (squeeze out of the slices).
6. Pour salad shrimps on a hill of greens, fluff, season with sauce.
7. Decorate with peeled tangerine slices, baked large shrimps, pine nuts.

From tomatoes

You will be surprised to try this variation. Greek salad: Chinese cabbage does not make the taste worse in the least, and the classic version can be forgotten after such a free interpretation. Light salad from Chinese cabbage and tomatoes with feta cheese, olives and bell pepper, dressed with fresh olive oil, will conquer everyone, and in the photo and the home version looks like a restaurant one.

Ingredients:

• Beijing cabbage - 200 g;
• small round tomatoes - 3 pcs.;
• feta cheese - 130 g;
• black olives b / c - 70 g;
• Bulgarian pepper;
• olive oil - 2 tbsp. l .;
• apple cider vinegar - 1 tsp;
• dry herbs, salt.

Cooking method:

1. Pepper and cabbage leaves need to be chopped in about the same way: thinly and not too long.
2. Cut the tomatoes into slices or cubes (the latter is not suitable if the product is very watery).
3. Cut the olives into slices, chop the feta cheese.
4. Mix these ingredients of a non-classic Greek salad, drizzle with a sauce made from whipped vinegar with oil, herbs and salt. Serve on a flat, large plate.

With egg

A useful dietary option for dinner or afternoon tea can be obtained if you know how to prepare such a rich vitamin salad with quail eggs and Chinese cabbage. You can not use the fish at all or take the one that you like best, but it is desirable that it be white and not too oily. If not canned, grill it first.

Ingredients:

• Beijing cabbage - 300 g;
• quail eggs - 4 pcs.;
• asparagus - 160 g;
• canned salmon - jar;
• vegetable oil - 2 tbsp. l .;
• red onion;
• a clove of garlic;
• a bunch of parsley.

Cooking method:

1. Make the sauce: chop the garlic onion, chop the parsley. Crush and mix these ingredients with a pestle, cover with oil. Let stand until the salad is assembled.
2. Chop the cabbage leaves, cut the salmon into pieces.
3. Pour the quail eggs with water, after boiling, cook for 4 minutes. Cut in half after peeling.
4. Throw asparagus in boiling water, cook for 2-3 minutes. Combine with the rest of the ingredients in the dish.

With cheese

It is difficult to come up with something faster than this appetizer: no heat treatment is needed, you do not need to insist a salad with Chinese cabbage and cheese. For decoration, you can use steamed raisins, figs, nuts, sesame seeds. It is allowed to increase the number of varieties of cheeses - it is important to preserve the range of their tastes: salty, smoked, spicy, sweet, etc.

Ingredients:

• Beijing cabbage - 350 g;
• sweet peppers - 2 pcs.;
• suluguni - 70 g;
• feta cheese - 70 g;
• Parmesan - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

Cooking method:

1. Tear the cabbage leaves, chop the pepper. Connect.
2. Suluguni and cheese cut into cubes, Parmesan cut into thin slices. Add to the vegetable portion.
3. Season with a mixture of oil and soy sauce, season with spices.

With pomegranate

The versatility of this representative of the cruciferous family led to the fact that cold dishes based on it began to be supplemented not only with vegetables, meat, seafood, but also fruits and berries. A juicy salad with Chinese cabbage and pomegranate is an excellent confirmation of this, which will conquer even the most picky gourmet. Everything is perfect here - taste, appearance, aroma.

Ingredients:

• head of Chinese cabbage - 1/2 pc .;
• salad shrimps 40/60 - 550 g;
• pomegranate - 1/2 pc.;
• salt;
• light mayonnaise - 2 tbsp. l .;
• half a lemon;
• olive oil;
• sprig of rosemary.

Cooking method:

1. Heat a frying pan with oil. Throw in rosemary, remove after 30-40 seconds. Pour in the shrimp.
2. Fry on both sides until golden brown. If the product is raw, keep it covered for 2-3 minutes.
3. Squeeze juice from lemon, combine with mayonnaise, salt.
4. Chop Chinese cabbage, combine with shrimp.
5. Peel the pomegranate, sprinkle the salad with the grains.
6. Season with sauce.

With pineapples

The neutral taste of green leaves, the sweetness of canned fruit, the satiety of poultry meat - a dietary, but not at all insipid salad will delight even children and help to lose weight deliciously. The highlight of the dish is the spice of the meat, which is achieved through the use of ginger. If you want a pronounced crust, you can additionally treat the bird with honey. Decorate so delicate sweet salad from Chinese cabbage and pineapple professionals recommend ripe berries cranberries.

Ingredients:

• a small head of Chinese cabbage;
• canned pineapple- 300 g;
• chicken breast;
• plain yogurt - half a cup;
• a bunch of green onions;
• salt;
• ground ginger - 1/2 tsp;
• fresh dill.

Cooking method:

1. Cut the chicken into strips, pour over the canned pineapple liquid, leave for half an hour or an hour.
2. Then take out the chicken, sprinkle with ginger and salt. Stir with your hands, trying to grind the spices.
3. Arrange on a baking sheet, cover with foil. Bake at 190 degrees for 25-30 minutes.
4. Remove the pineapples, cut into cubes. Chop the cabbage leaves.
5. Combine them with baked chicken, chopped green onions, dill. Season with yogurt, serve without insisting.

Video

On the benefits of Chinese cabbage, it is also often called chinese salad, you can talk for a long time. You can buy it all year round, it is affordable, contains a lot of useful elements, and dishes based on it are very tender.
In addition, this species does not have a pronounced taste, and therefore goes well with many products.

In today's article, the most delicious recipes. So let's get started:

Peking cabbage and chicken breast salad

This is a variation on the Caesar salad. It is very light and delicate.

We need:

• Chicken breast - 1 pc.
• White bread - 4-5 pieces
• Hard cheese - 50-100 gr.
• Cherry tomatoes for decoration - 5-7 pcs.
• Mayonnaise

Preparation:

Boil the chicken breast for 25-30 minutes.
Cut off the crust from white bread, cut into cubes 1.5-2 cm in size.
Fry them in a small amount of vegetable oil, stirring constantly so that they brown on all sides.

If there is no time to make croutons, you can take purchased croutons.

We cut the cabbage like this - the green part is large, the white part is smaller.

Now we combine croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.

Sprinkle with grated cheese on top.
Cut the tomatoes into halves or quarters and decorate the finished dish with them.

Peking cabbage salad with crab sticks

This lightweight and bright recipe will decorate the table and cheer up.

Composition:

• Peking cabbage - 0.5 head of cabbage
• Crab sticks or crab meat - 1 pack.
• Sweet pepper - 1 pc.
• Tomato - 1-2 pcs.
• Greens
• Mayonnaise

Preparation:

You need to pick the cabbage, cut the middle of the leaves into small pieces.

Cut the crab sticks (or meat) across into circles.

Cut the pepper and tomatoes into small slices.

Advice. The salad will turn out bright if you choose yellow peppers. It will complement the red and green range of other products!

Chop the dill and parsley as small as possible.
After that, you need to combine all the products in a deep bowl and add mayonnaise.

Peking cabbage salad with crab sticks and corn

We prepare this salad as an alternative to the traditional crab salad with rice.

We will need:

• Peking cabbage - 0.5 pcs.
• Crab sticks or crab meat - 1 pack.
• Canned corn - 1 can.
• Eggs - 3 pcs.
• Dill
• Mayonnaise

Procedure:

1. Boil hard-boiled eggs, cut into small cubes or wedges.
2. Add finely chopped Chinese cabbage to them.
3. Cut the crab sticks into circles.
   

   It is imperative to drain all the juice from the corn so that there is no water in the salad.

   We add it to the rest.

   
   

   Finally, do not forget to add finely chopped dill.
   Now fill with mayonnaise and mix well.

   

   Peking cabbage and corn salad

   This variation of the salad is good as an appetizer on a festive table, and you will spend very little time cooking.

   

   For cooking, take:

   • 0.5 Chinese cabbage
   • 1 can canned corn
   • 50-100 gr. Hard cheese
   • 2 chicken eggs
   • Mayonnaise

   Preparation:

   • Boil the eggs.
   • Drain the juice from the corn, mix in a deep bowl with the eggs grated on a coarse grater.
   • Cut the Chinese cabbage into random pieces and add to a bowl.
     Hard cheese should be grated on a coarse grater and transferred to a salad bowl.
   • Finally, fill with mayonnaise and mix thoroughly.
   • Add salt if necessary.

   Peking cabbage and ham salad (sausage)

   This hearty dish, a lighter analogue of the Olivier salad.

   
   

   For this recipe we need:

   • Ham or doctor's sausage- 150-200 gr.
   • Eggs - 2-3 pcs.
   • Peking cabbage - 500 gr.
   • Canned peas - 1 can
   • Bulb onion - 1 pc.
   • Mayonnaise

   Recipe:

   While the eggs are boiling, cut the Chinese cabbage into small pieces.

   
   

   It is imperative to drain all the water from the peas so that the dish does not become "wet".
   Cut the onions as small as possible.

   Advice. It is better to choose sweet onions, such as white salad or red Yalta.

   Cut the lean ham into cubes.

   

   Finely chop the eggs.
   Now we combine all the components in a plate, fill with mayonnaise and mix.

   

   Peking cabbage and pineapple salad

   This original recipe with a spicy combination of sweet and sour pineapple and tender chicken breast.

   

   We will need:

   Peking cabbage - 0.5 pcs.
   Boiled or smoked chicken breast - 1 pc.
   Canned pineapples - 1 small can
   Mayonnaise
   Greens optional

   Chicken can be replaced with crab sticks, you get a different salad to taste - tender and light.

   Preparation:

   1. Cut the chicken into small cubes.
   2. Drain all the juice from the pineapples so that the salad does not get wet, and cut them into small slices.
   3. Cut the Chinese salad into at least 3 cm pieces. For this salad, I recommend using only the green part of the leaf.
   4. Mix chicken, pineapple and cabbage in a large bowl.
      If you like herbs, add some finely chopped dill and parsley.
   5. Add a little mayonnaise (pineapples will give juice), mix. Be sure to leave the dish to infuse for 20 minutes and stir again.

   Peking cabbage and croutons salad

   And another version of the salad with crackers. Of course, it is tastier with homemade ones, but if they are not there, take ready-made ones, only with a combined taste, for example, with herbs.

   General advice.
   The question often arises of how best to cut Chinese cabbage, so that the structure of the salad is felt and the firm centers of the leaves are used. I confess, I tried a bunch of options, and found “my own”.
   Disassemble the head of cabbage into leaves. Next, cut out the white centers with a large knife. You should get a strongly elongated triangle. We will always cut them finely, about 0.5 cm each. It is better to tear the green part of the leaf with your hands, this way more vitamins are preserved. But if there is no time for this, we just cut it into pieces much larger.
   This method is especially convenient when you do not need the whole head of cabbage in terms of quantity. The rest of the fork will stay fresh for much longer.

   So, there are a lot of options: hearty, light, fast! I hope you will definitely choose the one that suits you best.
   Bon Appetit! Share the recipes with your friends on social networks!

It is with Peking cabbage that the most delicate salads are obtained! We have collected 6 for you best recipes... Take it to the collection!

1. Salad "Fast and tasty"!

Ingredients:

• cabbage
• fresh cucumber
• onion
• sausage (who likes what)
• mayonnaise
• spices

Preparation:

• We shred cabbage (we have Peking cabbage, it tastes better with it)
• Cut the cucumber into strips (I like the largest straws)
• Cut the sausage into strips
• Cut the onion into half rings
• Add mayonnaise, salt, pepper and mix everything!

Our salad is ready!

2. Caesar salad!

Ingredients:

• chicken breast (fillet)
• Peking salad
• cheese hard grade to your taste
• crackers
• tomatoes (1-2 pcs).

For the sauce:

• mayonnaise
• garlic
• greens
• lemon

Preparation:

Cooking chicken. Here, according to your taste - you can just cook, you can, already boiled, lightly fry until golden brown ... Whoever likes it. While the chicken is cooking, cut the cabbage into thin strips.
Cut the tomatoes into slices. Grate the cheese on a fine grater. By this time, the chicken was cooked. Disassemble it into small pieces (along the fibers).

Sauce:
In a blender, grind mayonnaise with a couple of garlic cloves, herbs and a few drops of lemon until smooth. Try it - someone loves more or less garlic or lemon. All this can be done manually.

Attention: we do not season the salad, we serve the sauce separately so that guests can pour the salad on their plate. So the salad will retain its original appearance even during a long feast. Well that's it! Stir and the salad is ready! Let's try.

3. Cupid's Arrows salad is just a bomb, not a salad!

Ingredients:

• 1/2 head of Chinese cabbage
• 300 g peeled cocktail shrimp (king prawns will not work!)
• 12-15 crab sticks
• 1 jar canned pineapple
• big ripe pomegranate
• mayonnaise

Preparation:

Chop the cabbage (without the white part), finely chop the sticks (almost into dust), finely chop the pineapples.
Combine shrimp, sticks, cabbage, pineapple and pomegranate. Season with mayonnaise and eat without swallowing a fork!
Super light, fresh, airy. Everyone who has tried it is absolutely delighted!

4. Peking cabbage salad

Ingredients:

• Peking cabbage 300 g
• tomato 2 pcs
• smoked sausage 100 g
• boiled eggs 2 pcs
• corn 100g
• Dill
• mayonnaise
• salt and pepper to taste
• loaf 4 pieces

Preparation:

Wash the cabbage, dry it, cut it, mash it with salt. Cut tomatoes, eggs, sausage, greens. Add corn. Cut the loaf into cubes, dry in a pan. Stir all the ingredients, except the croutons, salt and pepper, season with mayonnaise. Sprinkle with croutons when serving. Such a salad turns out to be very tasty and light, and most importantly, 10 minutes - and you have a gorgeous dish ready.

Bon Appetit!

5. Peking cabbage salad with chicken

Ingredients:

• Peking cabbage - 300 gr (half a cabbage)
• Chicken fillet - 1 piece
• Cucumber - 1 piece
• Egg - 4 pieces
• Green onions - 1 bunch
• Salt, pepper, mayonnaise

Preparation:

We put the chicken fillet to boil (add carrots for flavor, onion and bay leaf. We then used the broth for the soup). Shred Chinese cabbage. Finely chop green onions. Cut the cucumber into strips.

After our chicken fillet has opened, cut into small cubes. We also boil the eggs and chop them finely. We put everything in a salad bowl, mix, salt and pepper. Season with mayonnaise and serve in portions.

6. Salad with Chinese cabbage, chicken and croutons

Ingredients:

• Chinese cabbage
• hard cheese
• Bulgarian pepper
• tomatoes
• slices of white bread
• chicken fillet
• Dill
• salt pepper
• mayonnaise

Preparation:

First, let's prepare croutons. Cut the white bread slices into small cubes and dry in the oven. Cool down. Boil chicken fillet and eggs. Cut into cubes.

Cut the tomatoes, peppers and cheese into cubes. Tear the cabbage with your hands.

Many hostesses recognize how pleasant it is to cook dishes that bring health to loved ones. Peking cabbage salad is one of these healthy snacks that can be easily prepared at any time of the year. Experiment with a variety of dressings and ingredients and have fun with vitamin salads!

To get rid of nitrates in Peking, experts recommend putting it in a bowl of boiled water for an hour, and then shaking well to remove the drops, after which the cabbage can be used for salads and other dishes.

Instead of salt, Chinese cabbage salad can be seasoned with soy sauce, and it is recommended to cook mayonnaise yourself or dilute it in a 1: 1 ratio with homemade sour cream.

It is better to add the croutons before serving the salad so that it does not "drip".

Most popular recipes

If you are wondering how to cook a Chinese cabbage salad, in this article you will find the answer and you can familiarize yourself with several of the most popular recipes, as well as the intricacies of cooking.

With chicken breast

Easy to prepare recipe tender salad with Chinese cabbage, chicken fillet and corn kernels.

Ingredients:

• a head of Chinese cabbage;
• fillet of 1 chicken;
• a jar of canned or 300 g frozen corn kernels;
• 1 onion;
• parsley leaves;
• unrefined olive or sunflower oil (or homemade sour cream + mayonnaise);
• juice of a quarter of a lemon (or balsamic vinegar);
• crackers;
• oregano, salt, black pepper.

First, chop the Beijing cabbage with thin strips. Beat the chicken fillet a little, sprinkle with pepper and salt, fry on the grill or in a skillet. Chop the onion and parsley finely. In a large bowl, combine Peking, corn kernels, parsley and croutons. Season with salt and a pinch of oregano.

Cool the fillet and cut into strips or cubes, mix everything and pour over with olive oil and sprinkle with lemon juice, mix everything thoroughly. Can be served by placing it in a salad bowl and garnishing with herbs to your liking.

Caesar

Peking cabbage salads are the tastiest, as many children and adults think. This is not surprising, because cabbage - dietary product, it acts on the intestines like a brush, the remaining components of the salad are extremely nutritious. In addition, they can be changed, creating numerous variations of this mouth-watering dish and preparing each salad “in a new way”.

Ingredients:

• a pound of chicken breast;
• 400 grams of Chinese cabbage;
• 200 grams of parmesan or other hard cheese;
• 2 tomatoes;
• salt pepper;
• half a baton for crackers;
• 2 tablespoons of sunflower or olive oil.

To make the sauce:

• 150 grams of mayonnaise;
• 3 tablespoons of sour cream;
• 1 teaspoon soy sauce
• a clove of garlic;
• juice of half a lemon.

Defrost the chicken fillet, rinse and dry with a paper towel. Then you should salt it, pepper it, sprinkle it with your favorite spices and fry it on 2 sides (literally 10 minutes each) in sunflower or olive oil over low heat. Then you need to lay out fried fillet in a bowl, hold under the lid for 10 minutes.

Take stale White bread, cut into cubes (no crust), place on a baking sheet, chop 3 garlic cloves and drizzle a little sunflower oil, and then send to the oven, stirring occasionally with a spatula.

While the croutons are browning, you can cut the green part of the Chinese cabbage into strips. Cut the cooled breast into cubes. Rub the Parmesan coarsely.

To prepare the sauce, mix all its ingredients. Then put the Peking in a salad bowl, chicken breast and grated cheese, pour over the sauce and mix everything thoroughly. Along the edges of the dish, you can spread tomato slices, sprinkle with croutons and Parmesan on top.

All is ready! Bon Appetit!

With crab sticks

Peking cabbage salad recipe and crab sticks has an exquisite taste.

Ingredients:

• 300 grams of Chinese cabbage (can be replaced with young white cabbage);
• 200-300 grams of crab sticks;
• 4 eggs;
• 200 gram can of canned corn;
• salt, pepper - to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Boil the eggs hard-boiled (about 10 minutes), drain the water in which they were boiled, fill them with cold water. Then cool, peel and grate on a coarse grater.

While the eggs are boiling and cooling, cut the Peking (or white cabbage) into strips or slices. Drain a jar of canned corn, put it in a bowl, and stir in the eggs. Cut the crab sticks into cubes or coarsely rub. Add salt, pepper, mayonnaise or sour cream, mix everything thoroughly.

The salad is ready in minutes! Bon Appetit!

This Chinese cabbage salad has spicy taste, which can vary depending on the type of sausage and cheese. It prepares quickly and goes well with any table.

Ingredients:

• 3 eggs;
• 200 g smoked sausage;
• 150 g of cheese;
• 300 g "Peking";
• jar canned peas or 200 grams of frozen green peas;
• 2 cloves of garlic;
• a bunch of dill;
• salt pepper;
• sour cream / mayonnaise for dressing.

Boil 3 eggs, cool and peel them, cut into small cubes. Cut the Chinese cabbage into strips in a deep bowl. You need to cut the smoked sausage into the same strips, mix everything, add canned or frozen peas and finely grated cheese.

For dressing, mix sour cream or mayonnaise with crushed garlic and finely chopped dill.

Season the salad, gently mix all the ingredients.

The crispy salad is ready!

With squid

Peking cabbage and squid salad is not as simple as the others, but an experienced hostess can handle it in 20 minutes.

Ingredients:

• 200 grams of pickled / boiled squid;
• 5 Peking cabbage leaves;
• 1 onion;
• 2 chicken eggs;
• lemon juice, spices, and salt or soy sauce;
• a third of a glass of mayonnaise;
• dill and parsley, 2-3 slices of cucumber and tomato for each serving for decoration.

Defrost the squids, boil them in a colander and place them under the stream cold water to make skinning easier. Then boil the water, salt and boil the squid for about a minute. Cool and cut into pieces. Or, drain the liquid from the jar of pickled squid and cut them.

Rinse the "Pekingka" and dry, cut or cut into pieces. Peel the onion and cut into strips. Boil the eggs, cool and peel them, and then chop them finely.

Stir all prepared ingredients, add mayonnaise, lemon juice and spices. Spread parsley sprigs on top, sprinkle with green onions, put cucumber and tomato slices.

The salad looks very interesting in small vases.

With tuna

An ideal recipe for a light salad if guests suddenly appear. Involve children in the cooking process and enjoy your dinner!

Ingredients:

• Chinese cabbage;
• 1 jar canned corn
• Bell pepper;
• 1 can of tuna
• a few feathers of green onions;
• crackers;
• sour cream or mayonnaise.

Chop or tear the Chinese cabbage with your hands, the peppers can be diced, and the green onions can be finely chopped. Mix everything, add corn, tuna and ready-made croutons (or you can make them from half a stale loaf). Season with sour cream or mayonnaise.

You can decorate the salad with herbs, tangerine slices or pomegranate seeds to your taste.

With sausage and corn

Ingredients:

• 600 grams of Chinese cabbage;
• 150 grams of smoked sausage;
• 150 grams of mayonnaise;
• 1-2 eggs;
• 2 fresh cucumbers;
• half a can of canned corn;
• spices, salt and dill.

Take a small head of cabbage, coarsely chop or tear the leaves with your hands. Cut sausage and 1 cucumber into cubes and mix with cabbage, add corn, salt and mayonnaise. Mix everything and garnish with slices of the second cucumber, sprinkle with dill.

Voila, the salad is ready!

Ingredients:

• 1 small head of cabbage "Peking";
• 1 can of red beans, canned in their own juice
• 60 grams of crackers;
• 3-4 cloves of garlic;
• a quarter glass of mayonnaise;
• 50 grams of cheese;
• salt and favorite herbs.

Cut the Peking into strips. Rinse the beans under running water, drain, then dry on paper towels. Chop 3-4 cloves of garlic with a knife, grater or press. Grate the cheese finely. Mix all components with mayonnaise until smooth.

Before serving, add croutons and salt, pour into a salad bowl, decorate to your liking.

With shrimps

Ingredients:

• 3 eggs;
• 3 cherry tomatoes;
• 200 grams of Chinese cabbage;
• 250 grams of shrimp;
• 200 grams of parmesan;
• a few parsley leaves or dill sprigs;
• 50 grams of soy sauce (or mayonnaise, sour cream, and lemon juice for dressing).

First, boil the shrimp in salted water for 3 minutes and peel them. Chop the cabbage and cut the tomatoes in half. Hard boil the egg, peel and cut into 4 pieces. Finely grate the cheese.

You can dress the salad with soy sauce or mix mayonnaise with sour cream and a few drops of lemon juice.

Put on a plate a heap of cabbage, sauce, around the cherry slice, the second layer of shrimp, sauce again. Then sprinkle everything with cheese, spread eggs and dill sprigs or parsley leaves around. Everything is ready, bon appetit!

Ingredients:

• 1 medium chicken breast;
• 500 grams of "Peking";
• 6 cherry tomatoes;
• 50 grams of hard cheese;
• 3 slices of loaf or a bag of croutons;
• 2 eggs;
• 2 cloves of garlic, salt to taste.

For the sauce:

• 2 chicken egg yolks;
• 2 teaspoons Dijon mustard
• 1/6 cup lemon juice
• some shallots;
• half a teaspoon of lemon zest;
• half a teaspoon of sugar.

Boil the chicken breast, cool and chop it. Boil hard-boiled eggs, cool and chop them finely. Cut cabbage into strips and tomato slices, rub on a fine grater hard cheese... Grind the garlic in a press, mix everything and salt.

Prepare the sauce: mix all its ingredients with a fork or. Season your salad and enjoy a delicious meal with your loved ones!

Peking salad with ham

Try this salad. You will amaze your guests with a bright and unique combination of components!

Ingredients:

• 1 head of cabbage "Peking";
• 300 grams of ham;
• 300 grams of chicken fillet;
• 150 grams of parmesan or other hard cheese;
• 100 grams of walnuts;
• 4 chicken eggs;
• 200 grams of Korean carrots;
• half a can of canned pineapples;
• green onions and lettuce;
• salt, sour cream or mayonnaise to taste.

Cut the cabbage into small strips, green onions thinly rings. Cut the ham into cubes. Fry in sunflower or olive oil walnuts and chop them up. Grate the cheese and boiled eggs coarsely, and cut the pineapples into large cubes. Boil the fillet and cut it into cubes.

Mix all ingredients, add mayonnaise, sour cream and salt to taste.

The prepared salad can be laid out on the lettuce leaves.

Enjoy the taste!

1. Peking cabbage pairs best with white pepper, curry, basil, and coriander.
2. You can not mix cabbage with cream and milk, so as not to upset the digestive tract, it is better to dress the salad with sour cream, yogurt, kefir, soy sauce, olive oil or mayonnaise.
3. Greens, garlic, cucumbers, bell peppers, carrots, celery root and leaves, apples, tomatoes, corn and peas, olives, meat and seafood can be added to the salad with "Peking".

Conclusion

Peking cabbage has an invaluable property to preserve beneficial features year-round, that's why salads and other dishes from it are so good in winter. You can enrich and diversify your family's daily diet by following the recipes listed in this article.

Health to you and your loved ones!

This vegetable is a cross between white cabbage and salad. It is used in the preparation of various dishes from cabbage rolls to salads. But the softness and juiciness of its delicate leaves makes this ingredient the main ingredient in the preparation of cold appetizers, summarized by one succulent name - Peking cabbage salad. Below are the proven and most delicious options.

This appetizer stands out against the background of the usual cabbage and mayonnaise salads, firstly, with a dressing made from butter and mustard, and secondly, with a sweet pear, which only emphasizes the taste of meat and Peking. Thanks to such flavor combinations the salad will surprise many gourmets.

Perfect fast and tasty dish that will help out in any situation.

For 300 grams of smoked chicken breast and the same amount of Peking you will need:

• 1 large pear;
• 55 g walnuts;
• 60–75 ml of vegetable oil;
• 10 g French mustard;
• mix of peppers and salt are added to taste and desire.

Cooking step by step:

1. Use a sharp knife to transform the vegetable, meat and pear pulp into thin strips. Simply chop the nuts, but not into crumbs, but into small pieces
2. To make the sauce, you need to combine vegetable oil (preferably odorless) with French mustard and, if desired, pepper a little.
3. Mix the prepared foods and pour the sauce on top - a Peking cabbage appetizer without mayonnaise is ready to go to the table.

"Trouble" with cabbage, chicken and mushrooms

There are several options for this salad, but below is the basic one, which can be supplemented if desired. fresh cucumber or bell pepper. This will enhance the taste and color of the finished dish.

For the "Rush" snack you will need:

• 340 g of Peking cabbage;
• 230 g boiled meat chicken (breast can be used);
• 150 g champignons;
• 120 g carrots;
• 28 g chives;
• 7 g garlic;
• a couple of tablespoons of sour cream and mayonnaise sauce;
• vegetable oil for frying;
• spices - at the choice of the hostess.

We will cook like this:

1. Gold mushroom slices (thin plates) in a frying pan in oil. Cool ready mushrooms.
2. Chop the Pekingka into strips, chop the breast into small cubes, rub the carrots through a grater, finely chop the onion feathers.
3. The sauce includes sour cream, mayonnaise and a hot vegetable passed through a garlic press. They are mixed, seasoned with spices and added as desired.

It remains to put the components of the dish in a salad bowl or a bowl of suitable size, pour over the sour cream-mayonnaise sauce and mix.

With crab sticks

Almost no solemn feast is complete without this appetizer.

A very tasty recipe that has already helped out more than one hostess when you need to set the festive table.

Traditional recipes include potatoes and rice, but there is also a less calorie light version with the addition of Chinese cabbage:

• 0.5 kg of Chinese cabbage;
• 210 g crab sticks;
• 3 boiled chicken eggs;
• 140 g corn;
• 16 g dill;
• a couple of tablespoons of low-fat sour cream and mayonnaise;
• mix of peppers.

Cooking method:

1. Grind the ingredients of the snacks: cabbage - into strips, eggs and crab meat - into cubes, just chop the greens.
2. For dressing, mix sour cream and mayonnaise, pepper to taste.
3. In a suitable container, mix the crushed snack ingredients with the dressing. Mix everything carefully. The crab stick salad is ready.

Swan fluff layered salad

Petsai, as this leafy vegetable is also called, is able to strengthen bones and teeth, have a beneficial effect on joints, so people who eat it should not be afraid of these ailments. Finely chopped Peking leaves, laid on top of all layers of the dish, resemble the white feathers of beautiful and noble birds, and snacks with them turn out to be as tender as fluff. Probably because the salad “ Swan fluff"And bears this name.

List of necessary products for 200 grams of beijing:

• 190 g of boiled potatoes in their skins;
• 3 hard-boiled eggs;
• 190 g boiled chicken fillet;
• 140 g salty cheese;
• mayonnaise as a dressing;
• salt pepper.

Progress:

1. Smear the bottom of a deep glass salad bowl with sauce. Next, coarsely grate the potatoes on a grater and distribute in an even layer in the dishes already prepared for serving.
2. Put the chopped and scalded onions with boiling water on the potato layer. Top with salt and pepper and grease with mayonnaise.
3. The next layers are: chicken meat disassembled into fibers, grated proteins and coarse cheese shavings. Each layer should be coated with mayonnaise.
4. The last two layers are grated yolks and finely shredded Chinese cabbage. They also need to be flavored with everyone's favorite sauce.

Salad with cabbage and smoked sausage

This dish combines the sweetness of canned corn, satiety boiled eggs, piquancy smoked sausages and the juiciness of the cabbage. Thus, with a short list of all the necessary components, the appetizer is obtained with a balanced taste and sufficiently nutritious.

The salad comes out with a balanced taste and quite nutritious.

Ingredients used in the preparation of the snack:

• 500 g of Chinese cabbage;
• 250 g smoked sausage;
• 4 eggs;
• 280 g canned corn;
• 50–70 ml of mayonnaise.

How to cook:

1. Boil chicken eggs hard boiled, remove the shell from them and grind into small cubes. Throw the canned corn in a colander to drain all the liquid.
2. Chop the leafy vegetable and smoked sausage into thin strips. Before you start chopping Chinese cabbage, it will not be superfluous to disassemble it into separate leaves, since spoiled ones can be found in the middle of the fork.
3. Combine all ingredients in a large bowl, stir well and season with mayonnaise.

Serve the appetizer in portions or in a common salad bowl, garnished with herbs.

Classic "Caesar" at home

Most often, Romaine lettuce leaves are used for this popular dish, only in the winter season, when it is problematic to acquire fresh and juicy green leaves, Peking leaves can make a tasty competition for them - they are juicy and crunchy out of season.

Proportions of products for "Caesar" with Peking cabbage:

• 310 g of boiled chicken meat;
• 230 g of hard cheese;
• 380 g of Chinese cabbage;
• white loaf;
• 45 ml of vegetable oil;
• 12 g garlic;
• 22 g of fresh dill greens;
• 1 ripe tomato
• 110 ml of light salad mayonnaise.

Sequencing:

1. Disassemble the meat into small fibers, cut the cheese into cubes, pick the cabbage by hand or chop it into strips.
2. Thinly cut the skin from the loaf, and turn the crumb into cubes and fry in a pan with butter and chopped garlic. At the end of frying, put finely chopped dill in the pan.
3. Place cabbage, meat, cheese and cubes of toasted bread crumb on a serving platter. Decorate the salad with circles fresh tomato, and serve mayonnaise for dressing separately, so that everyone can add it to the appetizer to their liking.

With croutons

Salad crackers can be bought ready-made in the store, giving preference to a product without pronounced flavoring additives - they come into conflict with the tastes of other components of the snack. It's easy to make croutons on your own by drying yesterday's diced bread in the oven.

Everyone, without exception, will like this salad.

To prepare a salad with crackers, you must prepare:

• 450-590 g of Chinese cabbage;
• 120 g of hard cheese;
• 3 hard-boiled eggs;
• 75 g sweet pepper;
• 120 g fresh tomatoes;
• 180 g boiled chicken meat;
• greens, salt, spices and croutons to taste;
• mayonnaise.

We cook in the following way:

1. Cut the cheese, eggs, peppers, tomatoes and fillets into equal cubes. Tear the cabbage leaves into small pieces with your hands.
2. Stir the chopped salad components, salt and pepper, season with mayonnaise.

Decorate the salad with herbs and croutons before serving. So this bakery product will retain its crispness and will not sour.

Pickled Chinese cabbage - quick and easy

Marinated appetizer can be prepared not only from white cabbage... Pekingka is also delicious in marinade, and it will take very little time to be saturated with the aromas of spices.

To simply and quickly prepare pickled Peking cabbage, from which you "swallow your tongue", you need to take:

• 1000 g of Chinese cabbage;
• 225 g carrots;
• 140 ml of vegetable oil;
• 32 g of garlic;
• 4 g coriander;
• 20 ml vinegar;
• 12 g sugar;
• 39 g of salt.

The sequence of culinary processes:

1. Cut the Peking fork lengthwise into quarters and then into large pieces. Cut the carrots on a Korean style vegetable grater, pass the garlic through a press.
2. In a bowl, combine cabbage, carrots, garlic and coriander. Then vegetable mix put in a clean glass jar.
3. In a saucepan, combine vegetable oil with salt, sugar and vinegar. Warm up this mixture a little and pour it over the cabbage. After cooling down, let the cabbage stand for 6-8 hours in the refrigerator and can be served.

Peking cabbage and ham salad option

Ham goes well with any vegetables, cheese and eggs, and this applies to any of its types. Those who monitor the calorie content of the food they eat can take a product made from chicken meat, connoisseurs of the richness of taste - ham from beef and pork, and lovers healthy food with original taste- from horse meat.

Highly delicious salad on hastily.

Cabbage and ham salad is prepared from the following list of ingredients:

• 230 g of Chinese cabbage;
• 1900 g ham;
• 145 g of hard cheese;
• 3 hard-boiled eggs
• 80 g olives;
• mayonnaise to taste.

Step by step recipe:

1. Chop the soft leaves of the washed cabbage fork into strips. Chop the meat component into cubes or thin strips. Pass the cheese through a coarse grater.
2. Clear boiled eggs and chop into small cubes. Drain the marinade from the olives and cut them into slices.
3. After chopping, mix everything in one bowl and pour mayonnaise to taste.

In any salad with Peking cabbage, where mayonnaise is found, it can be replaced with sour cream-mustard dressing.

For her, you need to mix sour cream with ready-made mustard in a 5: 1 ratio and add spices to taste. This sauce is in no way inferior to store-bought mayonnaise.

With fresh cucumber and corn

Tasty vegetable mix from cabbage, cucumber, greens and corn, it is allowed to season with mayonnaise, sour cream, natural yoghurt no fillers or, as in this case, olive oil mixed with lemon juice.

To make a light and crispy salad you need:

• 450-550 g of cabbage;
• 95 g fresh cucumber;
• 140 g canned corn;
• 14 g of green onion feathers;
• 14 g dill (fresh herbs);
• 21 ml olive oil;
• 4 ml lemon juice;
• salt, spices.

Preparation:

1. Chop the pure cucumber and Peking into thin strips. Strain the marinade from the canned corn. Finely chop the washed and dried greens.
2. Mix olive oil with citrus juice, salt and spices. Place the chopped ingredients together, stir and pour over the olive oil sauce.

With apples

The duo of crispy cabbage leaves and sweet and sour fruits seems very simple, unable to conquer the stomach of a vegetarian gourmet. But it is worth adding ginger, mustard and honey to this appetizer, as it, going into your mouth, will give a real fireworks of tastes.

A very interesting and healthy salad.

To make this masterpiece of vegetarian art you will need:

• 500 g of cabbage;
• 130 g sweet and sour apples;
• 21 g ginger (fresh root)
• 45-60 ml of olive oil;
• 15-30 ml of apple or balsamic vinegar;
• 12 g mustard;
• 14 g of honey;
• salt and pepper.

Stages of work:

1. Chop fresh ginger root through a fine grater.
2. Combine olive oil, vinegar, mustard, honey and ginger. Stir the dressing vigorously until smooth;
3. Finely chop the cabbage with a knife, and chop the apple on a coarse grater.
4. Stir the two products together and pour over the dressing.

After a quarter of an hour, the appetizer will infuse and be ready to serve.

Hearty snack with beans and Chinese cabbage

This salad will give you satiety for a long time, since its ingredients are rich in vegetable and animal proteins.

The proportions of the products used in the process of work:

• 310 g of Chinese cabbage;
• 220 g of chicken meat (boiled or baked);
• 155 g boiled or canned beans;
• 2 eggs;
• vegetable oil spoon-one and a half;
• for dressing - sour cream or mayonnaise;
• salt and spices.

How to make a bean snack:

1. Shake each egg separately until smooth and bake two thin pancakes on a greased vegetable oil frying pan. To give egg pancakes cool and cut into strips 5 mm thick.
2. Disassemble the chicken fillet into separate fibers, chop the leafy vegetable into strips, strain the liquid from the beans.
3. Mix all the components of the salad in one bowl, season with sour cream or mayonnaise, add spices and mix - the salad is ready.

Peking cabbage dishes are a way to eat low-calorie, "vitamin-rich" and varied. But it is worth remembering that people with digestive problems (for example, acute colitis) should consume this vegetable in limited quantities.