Apple sorbet. Sugar-free applesauce: benefits for diabetics

The diet of a diabetic of the first and second types should be varied and include vegetables, fruits and animal products - eggs, meat, fish, fermented milk and dairy products. All this guarantees a full-fledged intake of important vitamins and microelements to the patient, which guarantee the normal functioning of all body functions.

The choice of food should be based on the glycemic index (GI), which shows the effect of a particular food on blood sugar levels. There are restrictions in both fruits and vegetables and animal products.

The value of apples for diabetes is impossible to assess. They are rich in many vitamins and trace elements that help to strengthen the immune system and have a beneficial effect on the body as a whole.

Below, the concept of GI will be considered, the values ​​of an apple are indicated, recipes for apple jam, confiture and other dishes, without the use of sugar, are given

Apple glycemic index

The GI shows the effect of a food on blood sugar levels after consumption, the lower it is, the safer the food. An increase in this indicator can be influenced by both the consistency of the dish and its heat treatment.

Apple's gi fresh is equal to 30 IU, therefore it is allowed to include it in the daily diet of a diabetic. But applesauce without sugar can reach 65 IU, which can affect the increase in blood glucose.

All this is due to the fact that with such a consistency, the fruit loses fiber, which is responsible for the uniform flow of glucose into the blood. Therefore, if you decide to eat applesauce without sugar, its daily allowance should not exceed 100 grams. Eating is best done in the morning when a person's physical activity is at their peak, which will facilitate easier absorption of sugar in the blood.

The GI indicator is divided into the following categories:

• Up to 50 IU - foods do not pose a threat to normal blood sugar levels.
• Up to 70 IU - food can be included in the diet only occasionally and in small portions.
• From 70 IU and above - such food provokes hyperglycemia, if you do not inject with ultrashort insulin.

Based on these indicators, you need to select food for a diabetic.

Apple Dishes

Sugar level

You can cook a variety of dishes from apples - jams, jellies, marmalade and bake them in the oven or slow cooker. The latter method is the most preferable for diabetes mellitus and retains many vitamins and minerals in the fruit.

Baked apples can be cooked with honey. Chestnut, acacia and lime honey are recommended for diabetics. In such varieties, the minimum glucose content, their GI does not exceed 65 IU. But the candied beekeeping product is banned.

If confiture is being prepared, the ingredient such as sugar is replaced by honey or a sweetener such as stevia. The daily rate of the dish should not be more than 100 grams.

Below are the following apple recipes:

1. Jam;
2. Jam;
3. Puree.

Recipes

The simplest recipe is sugar-free applesauce, sweetened with a sweetener if you choose a sour fruit. The apples are peeled and peeled and cut into four pieces.

Place the apples in a saucepan and cover with water so that it covers the fruit lightly. Simmer, covered, for 30 to 35 minutes. Then add a sweetener or one teaspoon of honey, beat the apples in a blender or rub through a sieve.

Sugar-free apple jam can be rolled up in sterilized jars and stored in a cool, dark place for a year. For cooking you will need:

• Apples - 2 kg;
• Purified water - 400 ml.

Core the apples and cut into cubes, pour water into a saucepan and add apples. Cook after boiling for twenty minutes. Stir the fruit continuously to prevent it from burning to the bottom of the pot. Then let them cool and pass through a sieve or beat in a blender.

Put the apple mass on low heat again and cook until thickened. Arrange the jam in pre-sterilized jars and roll up the lids. Turn the cans over and cover with a blanket. After a day, transfer them to a dark and cool place.

Sugar-free apple jam is prepared using the same technology as jam. You can enrich your apple flavor by using citrus fruits. They are allowed for diabetes and all have a GI of up to 50 units. The following ingredients are required for jam:

1. Apples - 3 kg;
2. Orange - 3 pieces;
3. Purified water - 600 ml.

Peel apples and oranges from the peel, seeds and core, chop in a blender. Pour water into a saucepan and add fruit puree... Cook, stirring continuously for five minutes.

Roll up the apple and orange jam in sterilized jars. The maximum shelf life is 12 months.

Other desserts

It is a mistake to believe that he excludes desserts from the daily diet. This does not mean that you can eat sweets and cakes. The patient can easily prepare sweet dishes without sugar at home, reducing the carbohydrate content to an acceptable level.

A wonderful sweet breakfast can be a curd soufflé, which is cooked for 10 minutes in microwave oven... The fruits indicated in the recipe are allowed to be changed according to personal taste preferences, but do not forget about the GI indicator.

A diabetic can choose from fruits for soufflé - apples, pears, raspberries, blueberries, strawberries, strawberries, peaches or apricots. You can also combine them.

The following ingredients are required for a curd soufflé:

• Fat-free cottage cheese - 300 grams;
• One egg and one protein;
• Apple - 1 piece;
• Pear - 1 piece;
• Vanillin - on the tip of a knife;
• Sweetener - to taste, but you can do without it if the fruit is sweet.

To begin with, the egg, protein, vanillin and cottage cheese are whipped with a blender or mixer until homogeneous mass, optional sweetener, such as stevia, is added. The fruit is peeled and core, cut into cubes of three centimeters. Combine and mix all ingredients. Transfer to a container and microwave for 5 to 7 minutes. A curd soufflé is considered ready when the mass has risen significantly and has become solid.

In addition, they can be such - baked goods, pancakes, cupcakes, jellies, marmalade and cakes, for example, potatoes. Wherein, flour products are prepared only from rye or oat flour.

The video in this article tells about the benefits of apples for the human body.

Apple ice cream? Exactly! Such a dessert is not heat-treated and will bring a lot of benefits and pleasure both during preparation and during absorption!

Natural Apple Sorbet

Grocery list:

• Large apples - 4-5 pieces;
• Water - half a glass;
• Granulated sugar - half a glass;
• Juice from 2 lemons.

Cooking process:

1. We start the preparation of apple sorbet by boiling sugar syrup. To do this, mix sugar and water in a saucepan and put on low heat. Stirring continuously, wait for the sugar to dissolve completely. Then we shoot sugar syrup from heat and let cool at room temperature.
2. Wash the apples, peel and core, and then cut into small cubes.
3. Put chopped apples, sugar syrup and lemon juice... Grind the ingredients until smooth.

Lemon juice will keep the apples from oxidizing and turning dark.

1. Semi-finished apple sorbet is left to freeze. To do this, pour the mixture into molds for making ice cream or pour the sorbet into a large container with a tight-fitting lid and send it to the freezer for 3-4 hours. Take out the sorbet every half an hour and stir with a fork to prevent large ice crystals from forming.

Apple sorbet with cream

Why sherbet? Because sherbet contains dairy products, and sorbet is prepared without any dairy ingredients.

So let's get started.

Ingredient List:

• Apples - 1 kg;
• Heavy cream (from 33%) - 200 ml;
• Drinking water - half a glass;
• Granulated sugar - 150 g.

Cooking process:

1. Cooking sugar syrup. To do this, mix water with sugar and put on low heat. Stirring constantly, wait until the sugar is completely dissolved. Boil the syrup for another 10 minutes and remove from heat.
2. We put the washed apples in the peel on a baking sheet and send them to the oven, preheated to 180 degrees, for 20-30 minutes.
3. Cool the baked apples a little, peel and cut out the cores. We cut baked apple into slices.
4. Place apple slices, cream and sugar syrup in a blender bowl. Beat until smooth.
5. Place the semi-finished apple sherbet in a large container and put it in the freezer for 4-5 hours. During freezing, it is necessary to remove the dessert from the freezer every half hour and mix thoroughly with a fork, destroying large ice crystals.

Bon Appetit!

Serves 8: 5 tangerines 2 cups sugar juice 1/2 lemon 4 cups water lemon zest Boil water with sugar and simmer until the syrup thickens slightly. Peel the tangerines, cut into slices and chop in a mixer. Add chopped tangerines, juice and lemon zest to boiling sugar syrup. Cool the mass, then beat in a mixer for about 30 seconds, then put in a metal dish with a lid and set to freeze

Walnut and pear dessert. Delicious airy dessert that will take you no more than 10 minutes and will not leave you indifferent! Required for 2 large or 4 small servings: 500 ml. cream; 2-3 pcs. any cookie; 100 gr hazelnuts; 1 juicy pear. Beat the cream until steady. Grind cookies and nuts together into crumbs. Chop the pear arbitrarily. In a bowl, lay out in layers: whipped cream, pieces of pear, crumbs of cookies and nuts, pear, cream. Decorate as desired.

For one dish: 3 cups cream 1 cup strawberries 2/3 cup powdered sugar Rinse the berries, dry and rub through a sieve, add the powdered sugar and beat in a mixer for about 30 seconds. Whisk the cooled cream into a thick foam, gently stir in the puree. Transfer the prepared mass to a corrugated metal form and freeze in an ice cream maker for about 30 minutes.

Ingredients: For shortcrust pastry: Flour - 200 g Butter - 100 g Sugar - 50 g Vanilla sugar - 2 tsp Egg yolk - 1 pc For biscuit: Eggs - 2 pcs Sugar - 75 g Flour - 50 g Starch - 25 g Salt - a pinch. For the filling: Large yellow pears - 5 pcs. Dry white wine - 250 ml. Sugar - 100 g. Cinnamon - a pinch. Lemon - 1 circle. Gelatin - 15 g. Egg yolks - 4 pcs. Cream - 375 ml Pear Vodka - 40

For 8 servings: 1 cup fresh large blackcurrant leaves 4 cups water 1/2 cup sugar juice of 2 lemons Pour boiling water over thoroughly washed currant leaves and cool under a lid. Then strain, discard the currant leaves, add lemon juice and sugar to the infusion. Bring to a boil and simmer slightly to thicken the mixture slightly. Cool the mass, pour into a mixer and beat for 30 seconds. Freeze in the freezer for 1-2 hours. Take out the bowl every hour

For 8 servings: 2-3 mangoes 150 g sugar juice of 1 lemon 1 protein 8 lemon balm leaves Mango to wash, dry, peel and cut the pulp from the seeds (it should be about 500 g). Beat the pulp with half the sugar and lemon juice in a blender in mashed potatoes and put in an ice cream maker to freeze for about 30 minutes. Beat the protein in a hot water bath in a fluffy foam, add the remaining sugar and beat for another 4 minutes, and

For 4 servings: 250 g granulated sugar 6 tablespoons. tablespoons of lemon juice 20 ml of raspberry vodka 2 tsp of rose water 500 ml of champagne Pour sugar into a small saucepan, pour 250 ml of water and dissolve over low heat. Boil the syrup lightly. Remove the saucepan from the stove and let the syrup cool. Strain the lemon juice through a thick sieve and stir in the syrup. Then stir with raspberry vodka, rose water and champagne. Lay out all

Our dear guests!

It's no secret that we all love to eat well, and one of our favorite dishes is Apple or pear sorbet. Therefore, many people, especially our beloved women, sooner or later ask themselves the question:. A simple recipe was written especially for you, which briefly and clearly explains how to make Apple or pear sorbet at home. Here, all the recipes are painted in simple understandable words, so even the most inept chef can easily cook Apple or pear sorbet... For this, special recipes have been created with detailed photographs and step by step descriptions cooking steps. Following the written recipe, you can easily prepare this tasty dish and feel it beneficial features and impeccable taste. If you, dear readers, after viewing this material, did not understand, how to make apple or pear sorbet, then we suggest looking at our other recipes.

Summer is just around the corner, which means it's time to discover new recipes that will help you survive the heat of the coming three months. One of the "rescue" recipes will be lung recipe apple. Unlike ice cream we are used to, such a refreshing dessert will not only not harm the figure, but will also provide benefits to the body, since it contains only natural ingredients in the form of fruits and fruit juices.

Apple sorbet with honey recipe

Ingredients:

• water - 3 tbsp.;
• sugar - 1 tbsp.;
• honey - 1/2 tbsp.;
• orange peel - 1 tbsp. a spoon;
• grated ginger - 1 tsp;
• anise - 1 asterisk;
• fresh Apple juice- 2 tbsp.;
• lemon juice - 2 tbsp. spoons.

Preparation

Pour water into a saucepan and add sugar, honey, orange zest, grated ginger and anise star to it. We boil the liquid until a syrup is formed with a total volume of about 2 glasses, it will take 10-12 minutes.

We filter the syrup through a sieve to get rid of the remnants of the zest, ginger and spices, then mix it with and lemon. Pour the liquid into an ice cream maker and cook according to the instructions for the device. If you didn't have an ice cream maker, then just pour the future sorbet into any shape and put it in the freezer, remembering to stir the contents every 30 minutes.

Beet-apple sorbet

Ingredients:

• beets - 2 kg;
• sugar - 1/3 tbsp.;
• apple juice - 1/2 tbsp.;
• lemon juice - 1 tbsp. a spoon;
• vodka - 1 tbsp. a spoon.

Preparation

Put the washed beets in a saucepan and cook until tender, after which we cool and clean the root vegetable. Cut the beets into large random pieces and place them in the blender bowl along with the rest of the ingredients. Beat the beets for 3 minutes until smooth, then put the resulting mixture in an ice cream maker, or use the technique described in the previous recipe.

Apple and pear sorbet

Ingredients:

Preparation

Pour water into a saucepan and add sugar to it. We heat the liquid until the sugar crystals dissolve. Put peeled and chopped apples and pears in the future syrup, not forgetting to add lemon juice so that they do not darken during the cooking process. Cook the fruits in syrup for 10-12 minutes, after which, if necessary, additionally puree the mass with an immersion blender, if it does not seem homogeneous. Pour the slightly cooled mashed potatoes into an ice cream maker, or a freezing dish and wait for it to solidify completely.

Ecology of food. This summer we are preparing healthy fruit sorbets with delicate taste... Look for recipes in the new review. We have selected the best ones.

This summer we are preparing healthy fruit sorbets with a delicate taste.

Look for recipes in the new review.

We have selected the best ones.

Fruits and berries are valuable source vitamins. If you're bored of eating them fresh, try making a healthy sorbet with them.

Sorbet is a fat-free alternative to ice cream. It differs from ice cream in that only the most useful ingredients are used for its preparation. Basically, it is frozen fruit or berry puree. Occasionally, cream, milk or other fermented milk products are added to it.

1. Cherry sorbet

Cherries are very healthy and delicious berry... Sorbet made from it will become an excellent dessert and a complete gastronomic pleasure.

Ingredients:

• Pitted frozen cherries 1 kg
• Sugar 3/4 cup
• Lemon1 / 2 pcs.
• Water 2 tbsp. l.

Cooking method:

2. Mango and strawberry sorbet

For the Russian consumer, the combination of mango and strawberry is more exotic and unusual than familiar and ordinary. However today tropical fruit can be found in almost any supermarket. It's worth taking advantage of it!

Ingredients:

• Mango 2 pcs.
• Strawberry 450 g
• Mint to taste
• Liquid honey 1/2 cup
• Ice 300 g
• Lime 1 pc.

Cooking method:

3. Apple sorbet

Apple sorbet is perhaps the classic and win-win option. Moreover, an apple is a valuable source of iron, vitamins and just a very tasty fruit.

Ingredients:

• Egg white 1 pc.
• Large green apples 2 pcs.
• Powdered sugar 80 g
• Filtered water 100 ml

Cooking method:

1. Wash the apples, peel and remove the seeds. Cut them into thin slices and place in a blender bowl. Add powdered sugar and water there. Beat until puree.
2. In a separate bowl, beat the egg white until frothy. Mix protein with applesauce.
3. Place the resulting mass in a plastic container and put into the freezer for 8 hours.
4. Spread the sorbet over the bowls before serving.

4. Strawberry sorbet

There is no person who would be indifferent to strawberries. This sweet berry charges the body with vitamins and minerals for the year ahead. You can use it in any form, for example, make a delicious strawberry sorbet.

Ingredients:

• Strawberry 400 g
• Natural yoghurt without additives 150 g
• Powdered sugar 50 g
• Lemon juice 1 tbsp l.

Cooking method:

1. Wash and peel the strawberries. Place in a blender and beat for a couple of minutes.
2. Then add powdered sugar, lemon juice and yogurt to it. Beat well again.
3. Pour the resulting mixture into ice cream tins on a stick and refrigerate for several hours.

5. Mint sorbet

Mint is a very aromatic and refreshing spice. It contains menthol, which has a cooling effect, as well as other beneficial essential oils strengthening the immune system. So mint sorbet will not only be tasty, but also healthy.

Ingredients:

• Sugar 1.5 cups
• Chopped mint leaves 1 cup
• Lemon 1 pc.
• Boiling water 1 glass
• 1/2 cup lemon juice

Cooking method:

1. Gently cut the zest of the lemon and transfer to a separate bowl. Add sugar, mint. Pour boiling water over everything. Cover and leave to infuse for 20 minutes. Then strain and cool.
2. Add lemon juice. Mix well.
3. Place the sorbet in a plastic container and place in the freezer for 8 hours. Stir the dessert every 40 minutes.

6. Blueberry Raspberry Sorbet

Berry sorbets are deservedly the most delicious and mouth-watering. They have both pleasant sweetness and tantalizing sourness. Sorbet is even tastier when it is prepared from several berries at once. The perfect mix is ​​blueberries and raspberries.

Ingredients:

• Raspberry200 g
• Blueberries400 g
• Sugar 200
• Lemon1 / 2 pcs.

Cooking method:

1. Beat blueberries and sugar with a blender until puree. Add raspberries at the end. And beat a little more.
2. Add lemon juice and stir well to dissolve sugar completely.
3. Transfer the puree to molds or plastic cups and place in the freezer for 3 hours. Take out sorbet periodically and stir.
4. Garnish with a handful of fresh berries before serving.

7. Yoghurt sorbet with berries and muesli

Yoghurt sorbet is very tender and delicious treat definitely worth trying this summer. Obviously, it will become one of your all-time favorite desserts for the next 3 months.

Ingredients:

• Natural yoghurt without additives 0.5 l
• Almond milk 150 ml
• Honey50 ml
• Blueberry100
• Muesli4 tbsp. l.

Cooking method:

1. Mix yogurt and milk.
2. Add honey and mix well again.
3. Squeeze the blueberries with a spoon and add to the mixture. Pour 1 tablespoon of muesli there.
4. Fill the resulting mass into ice-cream tins on a stick. Sprinkle enough muesli on top of each mold.
5. Refrigerate for 8 hours.

8. Coffee sorbet

By the way, delicious sorbets are made not only from fruits and berries. As a pleasant bonus, we offer a recipe for coffee sorbet that will appeal to even the most fastidious gourmets.

Ingredients:

• Water 600 ml
• Cocoa powder 1 tbsp. l.
• Sugar 2 tbsp. l.
• Cinnamon pinch
• Ground coffee 3 tbsp l.

Cooking method:

1. Boil water in a small saucepan.
2. After it boils, add sugar, cocoa, cinnamon, ground coffee... Stir until smooth.
3. Allow to cool and pour the resulting mass into special molds for ice cream on a stick.
4. Refrigerate for 3-4 hours.