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Low-calorie diet cheesecakes for breakfast with oatmeal. Diet cheesecakes - recipes

Prepare dietary pp syrniki from cottage cheese of different fat content, always without sugar, adding different whole grain flour and additional ingredients, and the recipe is not one! There are so many of them that even those who do not like cottage cheese will definitely find a couple of suitable ones.

Cheesecakes that you can with losing weight: all the secrets

We used to think that pancakes and pancakes do not fit into the scheme. diet food, especially in . Actually this is not true. There are a lot of recipes for dietary cheesecakes!

Yes, the traditional cheesecake with white wheat flour and sugar, generously poured with sour cream or jam, is not our option.

But, for example, diet cottage cheese pancakes with rice flour or oatmeal sweetened with banana or honey, cooked without too much oil is just what you need.

It is very important not only to decide on the recipe, but also to choose the right products.

Cottage cheese needs to be taken for syrniki bold - 9 percent. Low fat is not suitable, because it falls apart into grains and does not hold its shape, moreover, it does not have a pronounced taste. Bold (18-20%) will not work either. It is delicious, sweet and delicate, but it has so many calories that it excludes the product from the dietary list.

Sugar is best replaced with stevia, but you need to remember that baked goods with it have a darkish unusual color. Also, sugar can replace honey or natural syrup from agave or Jerusalem artichoke, but these sweeteners have a calorie content and a liquid consistency, which is important to consider.

Sugar and eggs are good substitutes for bananas.- they give stickiness and sweeten well. Although eggs fit well into the diet of pp.

Flour can be any- corn, rice, oat, wheat. The main thing is that it was, and not the one that went through all the stages of cleaning.

There are a lot of options for making low-calorie cottage cheese pancakes - for a couple, for example, in a multicooker, in a multicooker bowl, in an oven, in a frying pan with non-stick coating allowing you to cook without oil.

It is also not difficult to cook cheesecakes in the microwave, it will turn out quickly, tasty and completely dietary. By the way, it is convenient to cook cheesecakes from low-fat cottage cheese in the microwave, since they will not need to be turned over, and the cooking time is reduced.

A simple recipe for pp-syrniki in a pan

This is the closest to traditional recipe... The main thing you can't do without is a good non-stick frying pan.

The nutritional value per 100 g:

  1. Calories: 190
  2. Proteins: 14
  3. Fats 9,5
  4. Carbohydrates: 12,5

Ingredients:

  • 150 g soft cottage cheese
  • 1 egg
  • 2 tbsp. l. rice flour
  • 1 tsp coconut or butter

Cooking method:

Combine cottage cheese and egg in an easy-to-mix bowl. I do not use a sweetener, since I pour honey over the prepared cheesecakes. If desired, you can add any, preferably dry,.


Add flour and mix all ingredients until smooth.


At the very end, add a teaspoon of melted butter or coconut oil... Mix the mass well again.


Fry on one side in a dry non-stick skillet under the lid.


When they are browned, as in the photo below, turn over to the other side and fry with the lid open for about another minute.


Serve ready-made cheese cakes with honey, berries or melted bitter chocolate. If you make them sweet, then it will be delicious with sour cream. Bon Appetit!


Oven flour and sugar free recipe

If you don't have a silicone mat yet, get it right away - it's just a mega-thing! It is very convenient to cook dietary banana cheese pancakes on this without flour and sugar in the oven.

They will not burn, stick or fall apart. This dish is prepared with oatmeal (rolled oats).

Nutritional value per 100 g:

  1. Calories: 162
  2. Proteins: 11
  3. Fats 3,6
  4. Carbohydrates: 22

Products:

  • ripe bananas - 1 pc.
  • cottage cheese - 300 g
  • liquid honey - 1 tbsp. l.
  • egg - 1 pc.
  • oatmeal - 100 g.

Cooking step by step:

  1. Grind the oatmeal into flour. It is convenient to do this with a blender.
  2. Mash the bananas with a fork.
  3. Mix cottage cheese with rolled oats and let it swell a little.
  4. Mix the egg and honey.
  5. Combine banana puree, curd-oatmeal and egg-honey mass.
  6. Stir until smooth.
  7. Put the resulting dough with a spoon on a silicone mat and bake in the oven, heating it to 200 degrees. 20 minutes will be enough.

Steam cottage cheese pan in a slow cooker

Steamed cheesecakes are tender, juicy. They are even more like lazy dumplings.


Nutritional value per 100 g:

  1. Calories: 166
  2. Proteins: 14
  3. Fats 5
  4. Carbohydrates: 16,5

We need:

  • cottage cheese - 300 g
  • egg - 1 pc.
  • stevia with powder - 1 tsp no top
  • corn flour - 3 tbsp. l.
  • corn starch - 1 tbsp l.
  • raisins - 20-30 pcs.

How to cook:

  1. Beat the egg and stevia.
  2. Pour the mixture into the curd and stir well.
  3. Little by little, first introduce flour, then starch, stirring thoroughly.
  4. Add raisins.
  5. Form products, put in a special basket of a double boiler or multicooker and steam. In the cartoon, you just need to select the "steam" mode for 15 minutes.

If you see that the dough turned out to be liquid, you do not need to make it thicker with flour or starch. Just fill the mass into small molds (ideally - silicone ones, but even paper ones can work), and put the preparation right in the molds.

Diet carrot pancakes with rice flour

Diet cheese cakes in a slow cooker with rice flour and carrots are lush, beautiful and tender. Only this time I suggest not steaming them, but baking them in a bowl. If you have it with up-coverage, it's generally super!


Nutritional value per 100 g:

  1. Calories: 134
  2. Proteins: 14
  3. Fats 5
  4. Carbohydrates: 8,3

You will need:

  • cottage cheese - 200 g
  • egg - 1 pc.
  • rice flour - 3 tbsp. l.
  • finely grated carrots - 2-3 tbsp. l.

Cooking in 4 stages:

  1. Stir in cottage cheese, carrots and egg.
  2. Add 2 tablespoons flour.
  3. Make products in a round shape, breaded with the remaining flour.
  4. Place in a hot multicooker bowl, cover and bake for 20 minutes. If you want to brown on both sides, turn over and cook for another 5 minutes. But it is better not to do this - the cheesecake is very tender, it keeps its shape well only after cooling.

Banana cheesecakes without eggs

These will be cheese pancakes without eggs, with a banana and an apple, baked in the oven, slightly moist inside and very fragrant.

Nutritional value per 100 g:

  1. Calories: 155
  2. Proteins: 9
  3. Fats 2
  4. Carbohydrates: 25

Products:

  • cottage cheese - 250 g
  • bananas - 2 pcs.
  • apple - 1 pc.
  • oatmeal - 150 g
  • vanillin - a little.

Cooking step by step:

  1. Mash bananas and apples.
  2. Add flakes to the mass and let them saturate with liquid.
  3. Combine all components, mix.
  4. Shape and bake on baking paper or silicone mat so that they do not burn underneath or stick to the baking sheet. Time - 20 minutes, temperature - 200 degrees.

Recipe "for the lazy" in the microwave

This is perfect diet breakfast, which is quick and easy to prepare.


Nutritional value per 100 g:

  1. Calories: 190
  2. Proteins: 13
  3. Fats 6
  4. Carbohydrates: 21

Ingredients:

  • cottage cheese - 100 g,
  • egg - 1 pc.,
  • stevia to taste
  • cocoa powder - 2 tsp
  • corn flour - 2 tbsp. l.
  • corn starch - 1 tbsp l.

Cooking in 2 steps:

  1. Mix all products in a blender (not long, but until smooth).
  2. Put the dough in silicone molds, put in the microwave and cook the chocolate treat for 5 minutes at maximum power.

Cheesecakes "Rafaello"

Coconut flakes - great product, from which you can make a lot of different things, even coconut milk and oil (

  • Add the egg mixture to the curd.
  • Pour in flour and coconut flakes, stir.
  • Spoon into a hot frying pan without oil, bake under the lid, remembering to turn over.

    • Quick recipe for oatmeal curd with dried fruit

    You can also cook such good dietary cheese cakes in the oven. Nuts and dried fruits in the composition give a special aroma and taste. It doesn't even need any sweeteners. Such cheesecakes are good with any kind of jam, for example.


    Nutritional value per 100 g:

    1. Calories: 240
    2. Proteins: 12
    3. Fats 9
    4. Carbohydrates: 28

    Products:

    • oatmeal - 100 g
    • bold cottage cheese - 300 g
    • egg - 1 pc.
    • raisins - 20 pcs.
    • dried apricots - 10 pcs.
    • prunes - 5-6 pcs.
    • walnuts - 10 pcs.

    Preparation:

    1. Prepare dried fruits and nuts - wash, chop.
    2. Mix cottage cheese and oatmeal, leave for half an hour. You can cook with oat flour if desired, rather than whole flakes.
    3. Add dried fruits and nuts to the curd. Stir, form cheesecakes.
    4. Bake on a silicone mat or parchment in an oven preheated to 200 degrees. The baking time is 20-25 minutes.

    Serving the finished dish is tasty and healthy with fresh berries or fruit puree, sour cream or yogurt. It is possible, and with honey, but from time to time do not forget about calories - 1 tsp. honey will increase the calorie content of a portion by 40 kcal! By the way, the fattest sour cream will add the same amount.

    If, according to the recipe, the dough keeps its shape well, then freeze such semi-finished products for the future - it is very convenient to get 2-3 blanks out of the freezer when there is no time to fiddle around at the stove.

    Syrniki have an unpleasant feature - if they are not eaten fresh, after half an hour or an hour they harden, and not everyone likes it in this condition. In order to somehow smooth out this effect, the dish is usually prepared from the fattest cottage cheese, sometimes even adding butter to the dough - this makes the cheesecakes even more tender. And the calories in them!

    But low-fat diet cottage cheese pancakes can also be tender and fluffy. To do this, it is worth remembering a few life hacks:

    • the dough should not be dense, but have an average consistency oatmeal;
    • if you add eggs, whites can be beaten separately from the yolks and added to the dough at the very end, stirring very carefully - the protein foam will give the cheese pancakes splendor, but you will need to send them to the pan as soon as possible so that the foam does not have time to settle;
    • add soda or baking powder to the dough, but do not extinguish - the acid of the cottage cheese itself is quite enough for the reaction;
    • syrniki will be juicier if you add fruits or berries to them - grated apples or pears, cherries, raspberries, strawberries, currants, peaches, apricots;
    • if you use semolina instead of flour, the syrniki will also be juicier and more tender;
    • if the cottage cheese is coarse, it is better not to turn it into a homogeneous mass with a blender, but to grind it through a sieve - this way the finished cheesecakes will be more airy.

    To reduce the calorie content of cheese cakes, cook them without oil - in a non-stick pan, in a slow cooker, oven or microwave. Replace sugar with sweeteners, or fruits or dried fruits - this option will add vitamins to your dish. Instead of regular flour, you can use whole grain, which is more fiber and micronutrients. Your syrniki will become even more useful if you take the "alternative" options for flour - corn, rye, oatmeal.

    Agree - these methods are not only not complicated, but also open just for culinary experiments. Make sure of this by trying our recipes.

    Diet cheese cakes in a pan without flour (with semolina)

    The apple makes the syrniki juicy, the semolina - tender and elastic.

    Ingredients:

    • Curd 0% - 350 g
    • Eggs - 3 pcs.
    • Semolina- 3 tbsp.
    • Apple - 1 pc.
    • Soda - 1/3 tsp
    • Salt - 1 pinch
    • Sweetener
    • Cinnamon

    Peel and grate the apple, mix with cottage cheese. Add egg yolks, sweetener, cinnamon, salt, semolina and soda. Stir, leave for 10-15 minutes for the cereal to swell. Whisk the cooled egg whites and gently stir the foam with curd dough... Put the syrniki with a spoon in a preheated non-stick frying pan, fry under a lid over low heat for 2-3 minutes on each side.

    KBZHU per 100 g:

    • Protein - 12 g
    • Fat - 3 g
    • Carbohydrates - 10 g
    • Calorie content - 110 kcal

    Diet cheesecakes in the oven with prunes

    Combination rye flour, prunes and nutmeg give the cheese pancakes an interesting taste and piquant aroma.

    Ingredients:

    • Curd 0% - 600 g
    • Pitted prunes - 10 pcs
    • Egg white - 6 pcs.
    • Rye flour - 2/3 tbsp.
    • Soda - ½ tsp
    • Salt - 1 pinch
    • Sweetener
    • Nutmeg

    Knead the cottage cheese, protein and flour dough, add baking soda, salt, sweetener and ground nutmeg. Divide the mass into 10 approximately equal parts and form a ball from each, "packing" the prunes inside it. Put the syrniki on a baking sheet covered with parchment or a silicone mat and send to the oven preheated to 180˚C. Bake for 20-30 minutes.

    KBZHU per 100 g:

    • Protein - 13 g
    • Fat - 0 g
    • Carbohydrates - 16 g
    • Caloric content - 118 kcal

    Diet steamed cheesecakes with poppy seeds

    Ready-made cheesecakes are soft and at the same time crumbly, reminiscent of the consistency of a cake like "potatoes".

    Ingredients:

    • Curd 0% - 500 g
    • Poppy - ½ tbsp.
    • Whole grain flour - 2/3 tbsp.
    • Egg white - 5 pcs.
    • Sweetener
    • Salt - 1 pinch
    • Vanillin

    Pour poppy seeds with a glass of boiling water and leave for a couple of hours, then drain the excess liquid with a sieve. Mix poppy seeds with cottage cheese and protein, add flour, salt, vanillin and sweetener. Form curd cakes, put in a double boiler and cook for 20-25 minutes.

    KBZHU per 100 g:

    • Protein - 15 g
    • Fat - 6 g
    • Carbohydrates - 9 g
    • Caloric content - 151 kcal

    Diet cottage cheese pancakes with banana (no eggs)

    Banana not only adds flavor, but also holds the dough together instead of protein. The recipe is suitable for people with an allergy to chicken eggs. If the banana is ripe and the curd isn't too sour, you don't need to add any sweetener.

    Ingredients:

    • Curd 0% - 350 g
    • Banana - 1 pc.
    • Whole grain flour - 2 tablespoons
    • Cinnamon
    • Soda - 1/3 tsp
    • Sweetener

    Mix cottage cheese and banana in a blender until smooth. Stir in flour, add baking soda, cinnamon and sweetener. Put the syrniki in a preheated non-stick frying pan and fry over low heat under the lid for one and a half to two minutes on each side.

    KBZHU per 100 g:

    • Protein - 13 g
    • Fat - 0 g
    • Carbohydrates - 13 g
    • Caloric content - 103 kcal

    Diet cottage cheese pancakes with oatmeal and peach in the microwave

    It is better to take a peach that is not too juicy so that the dough holds. Instead of oatmeal, you can use wheat, barley or corn.

    Ingredients:

    • Curd 0% - 200 g
    • Small oatmeal - 3 tablespoons
    • Eggs - 2 pcs.
    • Peach - 1 pc.
    • Salt - 1 pinch
    • Soda - ¼ tsp
    • Sweetener

    Cut the fruit into small cubes and place in a colander to drain off excess juice while making the dough. Mix cottage cheese grated through a sieve with oatmeal and yolks, leave for a while so that the flakes swell. In the meantime, beat the cooled egg whites until stiff. Send the chopped peach to the curd-oatmeal mass, stir, add soda, salt and sweetener, then mix the dough with the protein foam. Place the pancakes on a flat plate of a suitable size and microwave for 7-10 minutes at medium power.

    KBZHU per 100 g:

    • Protein - 12 g
    • Fat - 3 g
    • Carbohydrates - 9 g
    • Caloric content - 113 g

    Unsweetened diet cottage cheese pancakes with corn flour and dill

    An unusual combination for those who do not like sweets.

    Ingredients:

    • Curd 0% - 350 g
    • Corn flour - 100 g
    • Eggs - 3 pcs.
    • Salt to taste
    • Garlic - 2-3 teeth.
    • Dill - 5-7 branches
    • Soda - 1/3 tsp
    • Black pepper

    Mix cottage cheese with flour and yolks. Finely chop the dill, chop the garlic with a garlic press, add to the dough. Add salt, pepper and soda. Beat the cooled egg whites until fluffy and mix gently with the dough. Put the syrniki in a preheated non-stick frying pan and fry under a lid over low heat for 2-3 minutes on each side.

    KBZHU per 100 g:

    • Protein - 14 g
    • Fat - 3 g
    • Carbohydrates - 12 g
    • Caloric content - 136 kcal

    Diet cheesecakes in a slow cooker with carrots and spices

    Sweetish, with a spicy aroma and cheerful colors.

    Ingredients:

    • Curd 0% - 200 g
    • Egg - 1 pc.
    • Carrots - 1 pc.
    • Coriander (peas) - ½ tsp
    • Cumin ¼ tsp
    • Whole grain flour - 2 tablespoons
    • Salt - 1 pinch
    • Sweetener to taste

    Boil or steam carrots, peel and puree. Mix mashed potatoes with cottage cheese and egg, add flour, baking soda and salt, add sweetener. Crush the spices in a mortar, add to the dough, mix. Put the syrniki in a multicooker bowl and cook in the "baking" mode for 20-25 minutes.

    KBZHU per 100 g:

    • Protein - 12 g
    • Fat - 2 g
    • Carbohydrates - 12 g
    • Caloric content - 111 kcal

    Style Summary

    As you can see, cheesecakes can be not only low-calorie, but also tasty - you just have to turn on your imagination. If you are tired of cottage cheese, but you cannot do without it in your sports menu, these recipes will help diversify your diet.

    Cheesecakes are a dish that reminds us of a happy childhood. Delicate and delicious, they are good for breakfast, lunch and dinner. Exists great amount photo-recipes for cheesecakes: with herbs, classic, with semolina, steamed, in a slow cooker and oven. The list of recipes does not end there, you can list it for a long time. Main ingredient of this dish cottage cheese. This product is considered non-nutritive... But if you want, you can reduce the amount of calories to a minimum by preparing cheese cakes according to a special dietary recipe.

    Diet cheesecakes in the oven: a recipe

    To prepare pp syrniki, you will need the following ingredients:

    • low-fat cottage cheese (about 8%) - 500 g;
    • 2 yolks or 1 chicken egg;
    • a teaspoon of vanilla.

    Step-by-step cooking instructions

    Oven-baked cheesecakes with berries

    A good dietary recipe for cooking cheesecakes in the oven with any fruit. You can even take berries, depending on your desires and preferences.

    Ingredients:

    Preparation

    1. Grind cottage cheese on a sieve or grind with a blender.
    2. Grind eggs together with sugar.
    3. Ready curd mass pour out the eggs. Add vanillin and salt. Then baking powder and flour. Mix everything together until smooth.
    4. The author of the recipe allows you to take two small apples instead of berries. To do this, remove the skin from them and grate on a fine grater. Add apples to the adze and stir again. If you do decide to use berries, then stir the dough very carefully so as not to damage their integrity.
    5. From ready-made dough form small cakes and place on a baking sheet, which must be covered with parchment for baking.
    6. We bake in the oven at 180 degrees for about 30-40 minutes.
    7. When ready, transfer them to a flat plate and drizzle with jam or honey.

    The recipe for dietary cheesecakes in the oven

    Required Ingredients:

    • 500 g low-fat cottage cheese;
    • 2 tbsp. l. sugar with a slide;
    • 3 tbsp. l. wheat flour;
    • 3 chicken eggs;
    • a pinch of salt.

    Preparation

    Diet cheesecakes recipe without flour

    This recipe does not imply the use of flour, therefore it is definitely considered a dietary one.

    Ingredients:

    • 2 packs of low-fat cottage cheese;
    • egg;
    • 2 cups semolina;
    • a little sugar (remember, the less the better).

    Cooking diet curds according to the recipe:

    1. Stir the low-fat cottage cheese until the mass becomes homogeneous.
    2. Add a chicken egg to it, also stirring.
    3. Now add semolina... But not all at once. By this recipe semolina is added in a tablespoon and mixed thoroughly. Without her, our diet cheese cakes will not work, she literally glues cheese cakes together. Usually a glass should be enough, but it all depends on the cottage cheese. When the cheese cakes can be rolled into a ball, it means that there is enough semolina.
    4. Then add sugar.
    5. To diversify the taste, berries are added to the mass.
    6. Cheesecakes according to this recipe can be cooked both in the oven and in a slow cooker.
    7. Bon Appetit!

    Lovers of cottage cheese can try to make cheese cakes according to their favorite recipe. They will be delicious anyway.

    Cheesecakes are a dish that is familiar to everyone who had a happy childhood and a caring mother, that is, to most people. Growing up, the daughters prepare cheesecakes for their kids, affectionately introducing into their bodies the necessary, but often not very favorite cottage cheese. For many people, cheesecakes remain the main delicacy throughout their lives, and they quietly carry unclaimed "pancakes" from their offspring. However, sometimes such lovers are overtaken by a sad circumstance: they want to feast on, and the weight fluctuates at the upper permissible level. And you don't want to risk getting extra pounds. These people can be advised to cook dietary taste sensations are present in full, but you do not grow in the waist.

    How to reduce nutritional value?

    Let's go first along the simplest path: we will remove from the recipe everything that is not necessary. We will leave the cottage cheese in stock - without it you cannot make cheese cakes, you will rather get variations on the theme of pancakes. However, you need to stop your choice on low-fat, and it is better at all on Next ingredient- flour. It makes the dish more satisfying, but you can do without it, replacing it with a small amount of semolina (which is also not too dietary) or ground oatmeal (exactly what you need!)

    The next thing that can be neglected is frying. It makes the final dish more fatty and to some extent saturates it with carcinogens. To prepare dietary ones it is advised to bake them in the oven. To make it magnificent, you have to add baking soda or baking powder, but that's okay.

    Another "enemy" of the figure is sugar. You can use a sweetener instead, or you can completely abandon the sweetness in the dough - diet cottage cheese pancakes are combined with berries when served, and it will be sweet to the right extent. Or, alternatively, you can add grated banana to the dough. Then it will turn out to be sweet enough.

    Diet cheesecakes: almost the taste of childhood

    For them, we take only a pack of low-fat cottage cheese in 250 g, a chicken egg and a couple of tablespoons of dried apricots. It must be soaked for half an hour in cold water- apricots will become soft, and some of the preservatives with which they are processed will go away. Dried apricots are finely chopped, the cottage cheese is pounded with it and the egg and put in the refrigerator for the night to become sweeter and thicker. Due to the fact that no flour or other thickeners are added, it is traditionally impossible to mold diet curd cakes from cottage cheese. The dough is simply collected with a spoon and laid out in a neat slide on parchment, which is covered with a baking sheet. It happens that the curd is too wet and the dough spreads. Then you need to take the molds and pour it into them. Diet baked for about 30 minutes at 180 degrees, but the time strongly depends on the characteristics of the plate, so be guided by the color. When it's ready, you can pour the cheese cakes with yogurt, sprinkle fresh berries- the main thing is that there is less sugar in the filling.

    Cheesecakes with carrots and apples

    In addition to the benefits of cottage cheese, vitamins inherent in vegetables and fruits are also added. All on the same pack of cottage cheese are taken a large carrot and two apples. They rub on a grater, combine with the cheese mass and three tablespoons of semolina, season with half a bag vanilla sugar and a little cinnamon. All this is kneaded, an egg is driven into the mass, as a result, the latter turns out to be a little watery. The dough is again typed with a spoon and laid out in a mold; if it is silicone, then there is no need to forgive anything, in other cases we return to the parchment. Due to apples and carrots, these diet cheesecakes are cooked very quickly in the oven - after a quarter of an hour you need to start being vigilant.

    Cheesecakes with oatmeal

    In them, flour is replaced by ground flakes. You will need more eggs - 2 per 200 g of cottage cheese. You can add sugar (2 large spoons), or you can pour honey on the finished product - then there is no need for sugar. Cottage cheese is ground with eggs and flakes, cakes are formed from the resulting dough, which are rolled in flour or the same flakes and fried on olive oil... To make exactly dietary cottage cheese pancakes, the recipe advises frying over high heat and under a lid. Then the "pancakes" will not take in too much oil.

    Multicooker recipe

    What is good about this apparatus is that even the frying mode is less harmful than on a regular stove - the dish does not turn out to be too greasy. And to make the final dish even more dietary, instead of frying individual cheesecakes, lay out the mass (as in the first recipe, for example) in a common layer, greasing the bowl with oil. It remains to level and turn on the baking mode for 20 minutes. When dietary cheese cakes are browned in a slow cooker, they are cut in portions, sprinkled with fresh berries and served with honey. You can, of course, pour the jam, but then the calorie content instantly rises.

    Dukan cheesecakes

    The Dukanov diet has become so popular in the world precisely because of the widest range of delicious "slimming" dishes. Among them there are also dietary syrniki. The recipe calls for mixing a pound of cottage cheese with an egg, a bag of baking powder and five powdered sweetener tablets. The mass is laid out on parchment either with one "pancake", or in the usual form of pancakes, and placed in the oven. It turns out delicious, but not high in calories.

    There is another way to prepare diet cottage cheese pancakes according to Ducan's precepts. Two bananas are blended in a blender with two packs of low-fat cottage cheese, five proteins and two tablespoons of oatmeal. Balls roll from the dough and bake again. Fast, nutritious and tasty!

    What do you remember from childhood when it comes to breakfast? The majority answer is cheese cakes. Hot, with a tender crust, moderately sweet. Such that the smell was on the whole house.

    Breakfast is bound to be pleasant, but for many today, and correct. But can such a meal be considered complete, or at least healthy?

    Traditional syrniki are not associated with proper nutrition and diet. Is it really? After all, there are cheesecakes with cheese and herbs, no eggs, no sugar and ruddy straight from the oven!

    They are healthy and nutritious. There are dozens of cooking options! If you use little tricks, mouth-watering syrniki will be appropriate on the table every day.

    Classic simple in a pan

    Classic cheesecakes it is customary to cook according to the recipe of A.I. Mikoyan. It was his book, published in 1952, that gave the syrniki a certain authority. Since then, any Soviet canteen was ready to provide this uncomplicated product. But what is the most common recipe used at home?


    Half a kilo of cottage cheese was rubbed through a sieve, one egg (about 20 grams), 6-7 tablespoons of flour (about 80 grams), 2-3 tablespoons of granulated sugar, 20 grams were added. butter, a pinch of salt. Sometimes semolina was used instead of flour. Needless to say, every caring mother changed this recipe for her family?

    And, of course, everyone knows that it was customary to fry syrniki in a frying pan with sizzling and sizzling unrefined butter. How many carcinogens were released, no one cared - the favorite breakfast of the whole family remained the same for years.

    How to make a PP with a photo

    Cottage cheese - the most useful product... Casein contains amino acids, which provide your stomach with a long-lasting feeling of fullness. The body is saturated the required amount potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is absorbed best in the morning.

    And if in your family this high-protein product is treated without much love, cheesecakes are a great way to introduce it into the diet.


    How to make them dietary and PP?

      Do not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can cook it in an elementary home coffee grinder - you only need a few spoons of it.

      If you don't like the off-flavor, add a spoonful of wheat bran.

      To do cottage cheese pancakes more dietary and pp, you can easily replace refined sugar with a sweetener and get a ton of taste at 0 calories. Use our article. The main thing is not to use brown sugar, fructose, corn syrup - they are no different from regular white sugar (read the above article).

      Instead of fatty sour cream, add Greek yogurt, very low fat content - and the cheesecakes will immediately become softer.

    Without flour and semolina

    So, we have already noted that wheat flour top grade, it is easy to find an alternative. Semolina, by the way, is a product from the same cereal culture - just a coarser grind.

    With oatmeal

    Ingredients:

    • Cottage cheese - 400 gr.
    • Chicken egg - 2 pcs.
    • Oatmeal flakes - 2 tbsp. l. or Oat flour - 1 tbsp. l. (flakes ground in a coffee grinder)
    • Vanillin - on the tip of a knife
    • Sweetener to taste

    Calorie content of pp syrniki with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pcs.).

    You have different options here: either take oatmeal, or prepare a dietary meal with oatmeal.

    Recipe:

    Strain the curd through a sieve to get rid of moisture. It is better to take a crumbly protein product, various ready-made pasty options will be too heavy. We connect the mass with oatmeal, vanilla or, if available at home, with the aromatic seeds of vanilla itself. Add sahzam, egg.


    Knead it thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oat flour and press lightly to shape the correct curd - washer. Cottage cheese pancakes with oatmeal can be fried in a dry frying pan, or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 grams.

    Vanillin is a chemical analogue of natural vanilla seeds. Vanillin does not contain nutritional value... It contains petroleum products, eugenol and lignin. Moreover, its cost is extremely low. Natural vanilla pods, on the other hand, are extremely expensive, but possessing a number of useful properties.

    With bran

    You can make delicious cottage cheese pancakes with bran instead of flour!

    Ingredients:

    • cottage cheese - 200 gr;
    • oat bran - 1.5 tbsp. l .;
    • egg - 1 pc.;
    • sugar - 2 tbsp. l .;
    • salt - 1 pinch;
    • vanillin, cinnamon - optional

    Number of calories: 103 kcal in one cheese pan (recipe for a serving of 4).

    Recipe:


    Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, spices. Stir the mixture thoroughly. Put the prepared cheesecakes on baking paper and bake until crisp.

    No eggs

    How, is it possible to make cheese pancakes without eggs - many were surprised now. Of course! You should not give up your favorite product, even if you have an intolerance to eggs or chicken protein.

    What can you put instead of an egg: banana, protein mixture and semolina! It's simple 🙂 The easiest way to make cottage cheese pancakes is with a banana:

    With banana

    Ingredients:

    • cottage cheese - 400 gr.;
    • sahzam - to your taste (note, bananas are very sweet);
    • salt - a pinch;
    • vanillin - to your taste;
    • banana - 1-2 pcs.;
    • baking powder - ¼ tsp;
    • flour - 3-4 tablespoons;
    • vegetable oil - for frying.

    Number of calories: 170 kcal in one cheese pan (recipe is designed for a serving of 6 pcs.).

    How to make dietary cheese pancakes without eggs with banana - classic step by step recipe:

    Rub the cottage cheese thoroughly through a sieve - you need to get rid of the liquid. Add sahzam, salt, vanillin. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve.

    Since banana is viscous, the flour must be saturated with sufficient oxygen.... Mash the banana thoroughly with a fork. Connect everything. Knead the resulting mixture until smooth. Fry in a hot skillet until golden brown. Similar pp syrniki can be cooked in the oven: the choice is yours!

    Protein Fitness

    For those who are actively involved in sports and monitor their figure, an increased amount is needed. Using a dry mix will help eliminate flour from the recipe. Thus, flour-free diet cheese cakes can be a great breakfast.

    Ingredients:

    1. Low-fat cottage cheese (1.8%) - 200 gr.
    2. Egg - 1 pc.
    3. Protein - 65 gr. (1 stingy)
    4. vegetable - 0.5 tbsp.

    Number of calories: 150 kcal in one cheese pan (recipe is calculated for 4 pieces).

    Recipe:

    Knead the cottage cheese thoroughly. A lean mixture is more crumbly than its fatty counterpart - lumps are possible, which must be removed with a sieve, fork or blender. Combine all ingredients. Heat a frying pan with vegetable oil. Turn the cheesecakes and bake until crisp.

    With semolina

    The second recipe, which will convince you that it is quite possible to cook cheese cakes without eggs and, moreover, dietary ones!

    Ingredients:

    • semolina - 5 tbsp;
    • honey - 1 tsp;
    • banana - 1 pc.;
    • salt - 1 pinch.

    Number of calories: 110 kcal. in one cheese pan (the recipe is designed for a serving of 4 pcs.)

    Recipe:

    Grind cottage cheese with banana and honey. Add semolina and salt to taste. Cheesecakes must be made quickly, as the banana will soon begin to give the mass an unwanted gray-brown tint.

    Semolina will add an appetizing white tint, but can be added on the tip of a knife if desired citric acid... Bake diet cheese cakes with banana and semolina in the oven at 180 degrees for 20 minutes.

    Diet from low fat with calories

    Who said that cheesecakes should be fatty and high-calorie? On store shelves, you can find a huge amount of low-calorie cottage cheese. An excellent option with a fat content of 1.8% - it contains amino acids, and there are no extra calories - only 101 kcal. per 100 gr. product. How many calories are in a dish of low-fat cottage cheese, you will find out below.

    You should also not deprive yourself of healthy delicacy because of the oil. Cheesecakes are easy to bake in the oven - for this use baking paper or Silicone forms for especially tender recipes... The taste will surprise you - after all, the cottage cheese already contains saturated fats - a golden brown crust is also provided.

    Do not forget to lay out the finished dish on a napkin or plain paper - it will absorb the remaining fat, which in the end will also affect the calorie content of the product for the better.

    Delicious without oil in a pan

    Ingredients:

    1. cottage cheese - 200 g;
    2. protein - 2 pcs.;
    3. sahzam;
    4. zest of ½ lemon;
    5. flour - 75 g;
    6. baking powder - ¼ tsp.

    Number of calories: 106 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

    Classic step by step recipe:

    Skim cheese beat with a blender until the mass becomes pasty and slightly sticky. Add protein, mix the mixture thoroughly. Combine with sahzam, lemon zest, vanilla extract. Combine flour with baking powder.


    Add the dry mixture to the curd, one tablespoon at a time, using a sieve. Place a piece in a Teflon skillet baking paper... Heat up. First put the cheesecakes on one side, and then turn over to avoid scorching. The paper can also be changed several times.

    Classic curvy with semolina

    Ingredients:

    • cottage cheese - 300 gr;
    • eggs - 2 pcs.;
    • honey - 40 gr;
    • vanilla extract - 1/3 tsp;
    • zest of ½ lemon;
    • semolina - 75 gr.;
    • baking powder - ¼ tsp.
    • frying oil.

    Number of calories: 170 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

    Recipe:

    Combine flour with baking powder. Bring cottage cheese with honey and dry mixture of flour and baking powder to homogeneous mass blender. Add eggs and lemon zest, mix thoroughly. Knead the mass and add the vanilla extract. Heat the pan. spread cheese pancakes on butter, turn over until golden brown.

    Sweet without sugar

    The Ministry of Health recommends not exceeding the daily sugar intake by more than 10% of the daily value. For middle-aged women, this is about 40 grams. Many doctors even recommend reducing these rates to 5%. If you are monitoring your sugar consumption, try following recipes.

    With sweetener

    Ingredients:

    • cottage cheese - 350 gr;
    • eggs - 2 pcs.;
    • sahzam - 30 g;
    • flour - 75 g;
    • unsweetened yogurt - 50 gr.

    Number of calories: 130 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

    Recipe:

    Add fructose, vanilla sugar, salt, egg to the curd. Grind the whole mixture thoroughly with a blender. Add flour by sifting through a sieve. Cover the baking sheet with parchment. Bake cheesecakes for up to 40 minutes at 180 degrees.

    With dried apricots and prunes

    Ingredients:

    • cottage cheese - 350 g;
    • eggs - 2 pcs.;
    • dried apricots - 30 g;
    • prunes - 30g;
    • flour - 75 g;

    Calories: 150 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

    Recipe:

    Rinse dried apricots and prunes thoroughly and dry. Chop finely and finely. Combine with cottage cheese. Pre-grind the cottage cheese through a sieve. Add eggs, mix thoroughly. Sift flour. Form small balls. Grease a baking sheet and sprinkle with semolina. Put the cheese cakes and bake until tender.

    A perfect Sunday morning is unthinkable without a sweet treat - cheese cakes with toppings will be a great breakfast. Children will especially like these dishes.

    With apples

    Ingredients:

    • Medium fat cottage cheese - 500 g
    • Chicken eggs- 2 pcs.
    • Vanillin - 0.5 tsp
    • Semolina - 5 tbsp. l.
    • Apples - 2 pcs.
    • Salt - 1 pinch
    • Cinnamon to taste
    • Vegetable oil for frying.

    Calories: 180 kcal. in one cheesecake (the recipe is designed for a portion of 10 pcs.)

    How to cook:

    Rinse the apples, cut out the seeds, peel and veins. Cut into small pieces. Combine dry ingredients. Knead the cottage cheese through a sieve. Add eggs. Connect all parts. Create sausages from the resulting mass.


    Cut pieces about one and a half cm thick. Form cheesecakes (you can put a piece of apple inside) and put them on a hot frying pan. Bake on both sides. Then sprinkle with cinnamon pancakes.

    Photos of cheesecakes with apples and semolina:

    With raisins from a curd mixture

    Ingredients:

    • Curd mass - 300 g;
    • Chicken eggs - 2 pcs.;
    • Raisins - 30 gr.;
    • Vanillin - 0.5 tsp;
    • Wheat flour- 5 tbsp. l .;
    • Salt - 1 pinch

    Number of calories: 170 kcal. in one cheesecake (recipe is designed for a serving of 6 pcs.)

    Recipe:

    Add curd mixture, salt, vanillin. Wash and dry the raisins. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve. Connect everything. Knead the resulting mixture until smooth. Classically, cheesecakes with raisins are cooked in a pan, frying until golden brown.

    Chocolate

    Ingredients:

    • Cottage cheese - 400 g;
    • Chicken egg - 2 pcs.;
    • Vanillin - on the tip of a knife;
    • Cocoa - 20 g;
    • Sakhzam - 30 gr.;
    • Flour - 4 tbsp. l .;
    • Bitter chocolate - 10 g

    Number of calories: 130 kcal. in one cheesecake (recipe for a portion of 8 pcs.).

    Recipe:


    Strain the curd through a sieve to get rid of moisture. It is better to take a crumbly protein product, various ready-made pasty options will be too heavy. We combine the mass with cocoa, chocolate. Pre-chop the chocolate with the blunt side of a knife.

    Add sahzam, eggs, flour, vanillin. Knead it thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oat flour and slightly press to give the shape of the correct cheesecake - washer. Fry in a dry skillet or bake in the oven.

    Unsweetened

    Traditionally, cheesecakes are prepared for breakfast, but try them as a main course. It is generally believed that savory snacks are preferred by men, but this option is definitely for everyone.

    With pumpkin

    Ingredients for pumpkin cheese pancakes:

    • Cottage cheese - 400 g;
    • Pumpkin - 250 g;
    • Egg - 1 pc.;
    • Raisins - 0.5 tbsp.
    • Wheat flour - 2 tbsp.
    • Honey - 1 tbsp. l.
    • Butter - 50 g
    • Baking powder - 1 tsp
    • Salt - 1 pinch
    • Sunflower oil.

    Number of calories: 167 kcal. in one cheesecake (recipe for a serving of 15 pcs.)


    Recipe:

    Grate the pumpkin on a fine grater. Melt honey in a water bath. Combine ingredients with cottage cheese, egg. Add flour by sifting through a sieve. Add salt and baking powder to the flour. Melt the butter. Knead the dough thoroughly. Add raisins. Bake in a skillet using a little oil.

    With cheese and herbs

    Ingredients:

    • Cottage cheese - 500 gr.
    • Hard cheese - 100 gr.
    • Eggs - 2 pcs.
    • Semolina - 1-2 tbsp. l.
    • Starch - 1 tbsp. l.
    • Greens - 1 bunch.
    • Salt - 1 pinch

    Calories: 200 kcal. in one cheesecake (recipe for a portion of 12 pcs.)

    Recipe:


    It is necessary to grind the cottage cheese, add eggs. After - semolina and starch. Chop the herbs finely. Grate the cheese on a fine grater. Mix all ingredients. leave for half an hour, the ass will not be absorbed by the liquid. Fry cheese cakes in a pan using vegetable oil.

    You can also use cottage cheese, for example, Adyghe, but the taste will be completely different. It still seems to us that it will turn out rather bland.

    Cooking methods

    In the microwave

    As we noted above, there is different options cooking. But don't be limited to the pan and oven. If you have a microwave in your home, it can also be a great helper. Due to the fact that the oven heats food from different sides, cheesecakes will cook much faster! In addition, oils can be completely eliminated.

    Try putting cheese cakes in cute plastic tins.- then the dish will become even more interesting and appetizing. Plain baking paper will also work. It has been proven that this cooking method preserves protein and vitamins much better than a boiling pan - cheesecakes in microwave oven definitely more dietary option.

    How and how much to cook in the microwave: the time will most often not exceed 20 minutes. Although, separate recommendations for setting the temperature and duration of operation may be attached to a specific device.


    Steam (in a double boiler)

    Steaming is known by many useful qualities, this also applies to syrniki - steamed (and it doesn't matter in a double boiler or multicooker) they will turn out to be dietary. They will have all the variety of taste, and vitamins will remain in place.

    The correct heat treatment for cottage cheese - the protein is destroyed by strong heating and loses its beneficial features... The disadvantages are undoubtedly the absence of an attractive crust and golden color. Cheesecakes are likely to come out slightly pale.


    How steamed cottage cheese pancakes look like

    The solution can be various dressings - cocoa and powder for sweets, bran and cereals - for dietary ones. Muesli, coconut, flax seeds, almond petals and sesame seeds - do not limit yourself to one thing, look for your favorite option. Moreover, there really is something to experiment with - store shelves are filled with healthy products.

    If you don't have a steamer, you can use a regular saucepan of boiling water and a colander to prepare a batch of one. If you turn it upside down and place it in a pot of boiling water so that the water does not touch the product, the result will be the same as in a branded steamer.

    In a multicooker

    Many modern multi-cookers have a bake function - a great option for those looking for dietary meals. Try it! Your cheesecakes will be golden brown and baked. Slightly crispy included!


    Unlike oven or a gas stove, this cooking option does not require close supervision. You will buy time. And if you lightly grease the cheese pancakes butter, you will get an extremely tasty dietary dessert that will be appreciated by both children and adults.

    In a frying pan

    Do not think that cooking dietary cottage cheese pancakes in a pan is a losing option in advance. It all depends on the quality of the oil used and the cooking time.


    How curd cottage cheese pancakes look like, cooked in a pan

    If you are using thick-walled pans, ceramic or Teflon, the amount of oil can be reduced greatly. Do not forget about using baking paper even in a frying pan - excess fat simply cannot get on your plate. And most importantly, when using oils - at the end, put cheese cakes on paper - the extra calories will go away by themselves.

    In the oven

    The oven is the most classic dietary way of cooking, and not just cheesecakes. Use the convection mode in your stove, grill. Experiment with the temperature and the syrniki will be unmatched.


    How curd cheese pancakes look like without flour, baked in the oven

    For example, if at the beginning the temperature is set higher, the crust will have time to bake, after that 150 degrees will be sufficient until fully cooked. By the way, you can bake with or without oil, it all depends on your taste habits. There are simply no downsides to this option!

    Serving photo


    Secrets of delicious

      To prevent the curd cakes from falling apart in the pan when turning, just add the protein from another egg to the mass. This will not greatly affect the calorie content, but the amount of protein in the portion will even increase.

      If the color of dietary cheesecakes is grayish and not appetizing, it is enough to add just one spoon corn flour or ground corn kernels or a little citric acid.

      Train yourself to use bran. Especially low-calorie and healthy rye. Syrniki with a spoonful of bran will have a more pleasant texture, and the health benefits can hardly be overestimated.

      Use a blender or mixer in every recipe to avoid clumps. Pasty syrniki are easier to mold and taste much more pleasant.

      To keep the pancakes always tender, add a couple of tablespoons of low-calorie yogurt. Again, you will not practically increase their calorie content. Greek yogurt is perfect for this.

    So as not to fall apart

      Cheesecakes should be small in size, so it will be easier to turn them over and so they will bake more evenly.

      Cheesecakes fall apart when there is a lot of sugar in them.

      When forming the product, hands need to be slightly moistened with water, then the viscous cheesecake with flour will not stick to them.

      Add flour to the curd mass in small quantities so that the curd does not look like dough for dumplings, everything must be mixed well until smooth.

      Turn the pancakes not with a spatula, but with kitchen tongs.

      Before frying, dip the curd in the starch. The starch does not burn and does not burn.

      Fry the slightly frozen syrniki: for this, put the mass in the refrigerator for 2-3 hours. The result will be perfect!

    Useful video recipes

    Awaken your culinary talent:

    Syrniki - a traditional dish that has resonated across different cultures. It makes no sense to limit yourself to this uncomplicated culinary masterpiece. Write about your experience in making cheese cakes, share your homemade recipes. And let every morning begin with a long-familiar smell.