Contacts
the main/ Desserts

Lavash made from whole wheat flour and yeast. Whole-grain pita bread - a substitute for store-bought bread

"Whole grain flour is a storehouse of benefits! It is fiber, protein, wheat germ, and trace elements. For a long time in my kitchen there is no flour top grade... Lavash from whole grain flour very aromatic and incredibly tasty! "

Ingredients for 19 servings

  • Whole grain flour 750 grams
  • Pure drinking water 400 ml
  • Salt 4.5 grams

How to cook

  1. For the dough, you need 600 grams of sifted flour. The rest of the flour will be used for sprinkling when rolling lavash. So, we sift the flour. From 600 grams of flour, 19 pita breads with a diameter of approximately 28 cm are obtained, that is, quite a lot.


  2. Cool the pre-boiled water to about 40 degrees, add salt to it, stir. The water should be warm, but not cold or hot - this affects taste qualities lavash. Flour from different varieties wheat requires different amounts of water. One variety required 400 ml of water for 600 g, another for 600 g 390 ml. As a result, the dough should not be tight, but soft and pliable. Pour water into flour.


  3. Knead the dough. Then we put it in a bag and give 40 minutes to "rest".


  4. After 40 minutes, knead the dough and divide into balls (the size depends on your pan). I have 50 grams each in a frying pan with a diameter of 28 cm. We put the balls under cellophane so as not to wind up.


  5. Roll out the pita bread. Do not be afraid to sprinkle generously with flour in the process so that it does not stick to the table and rolling pin. The pita bread should be rolled out thinly.


  6. We set the pan to warm up in advance, do not grease with anything. After warming up, reduce the heat to a small one and spread the pita bread. To make the pita bread lie well, without folds, I begin to spread it on the side of the pan, which is farther from me. I bake in a cast iron frying pan, but I think you can use another. Bake for about 2 minutes on one side until characteristic spots appear, then turn over and bake for about 1.5 minutes on the other.


  7. As a result, pita bread turns out to be dry and hard, like big chips :) I store it like this, I just put it in bags. Dry lavash is stored for a long time.

  8. Before eating, in 12 minutes I moisten the right amount lavash with drinking water using a silicone bottle (you can also moisten it with a spray bottle). I put the wetted pita bread in a bag and after 10 minutes they become soft, flexible and very tasty! I tried to wet everything at once, but then they quickly grow moldy and lose their taste ... You can wrap anything in such pita bread. And how delicious it is with olive oil! Cook with love!


Such unleavened bread was prepared for a very long time, when the flour of the highest grade was not yet produced. On my blog, I talk about this recipe and many more interesting and useful things!

Hey! Today I propose to cook pita bread. Yes, not simple, but whole grain! :) I have not used for about two years white flour, since it has no benefit, but only one problem) Therefore, if I cook something with the addition of flour, then I use exclusively whole grain. Now there are no problems with buying it. This flour can be found in almost any major hypermarket or health food store. Eating whole grain flours can help improve the digestive tract and even lose weight!
So let's get started!
1. Sift the flour. From 600 grams of flour, 19 pita breads with a diameter of about 28 cm are obtained, that is, quite a lot.

2. Cool the pre-boiled water to about 40 degrees, add salt to it, stir. The water should be warm, but not cold, this affects the taste of lavash. Flour from different varieties of wheat requires different amounts of water. One variety required 400 ml of water for 600 g, another for 600 g 390 ml. As a result, the dough should not be tight, but soft and pliable. Pour water into flour.

3. Knead the dough. Then we put it in a bag and give 40 minutes to "rest".

4. After 40 minutes, knead the dough and divide into balls (the size depends on your pan). I have 50 grams each in a frying pan with a diameter of 28 cm. We put the balls under cellophane so that they don't get windy.

5. Roll out the pita bread. Do not be afraid to sprinkle generously with flour in the process so that it does not stick to the table and rolling pin. The pita bread should be rolled out thinly.

6. Set the pan to warm up in advance, do not grease with anything. After warming up, reduce the heat to a small one and spread the pita bread. To make the pita bread lie well, without folds, I begin to spread it on the side of the pan that is farther from me. I bake in a cast-iron pan, but I think you can use another. Bake for about 2 minutes on one side until characteristic spots appear, then turn over and bake for about 1.5 minutes on the other.

7. As a result, pita bread turns out to be dry and hard, like large chips :) I store it like this, just put it in bags.

8. Before eating, for 12 minutes I moisten the required amount of pita bread with drinking water using this brush.

I put the wetted pita bread in a bag and after 10 minutes they become soft, flexible and very tasty!

I tried to wet everything right away, but then they quickly grow moldy and lose their taste ...
We are very fond of pita bread, you can wrap anything in them, and even with olive oil, it's so chic!
Bon Appetit!

Cooking time excluding the "rest" of the dough.

Cooking time: PT01H00M 1 h.

Estimated Serving Cost: RUB 15

If more recently all nutritionists in a strict manner advised to exclude all flour products from their diet, today a look at healthy eating and the diet has changed dramatically. The main principle of losing weight is not to sharply limit yourself in flour, but to create healthy dishes from flour products that can help get rid of extra pounds!

Is it possible to eat pita bread when losing weight

Lavash is one of those healthy dishes, which is not only possible, but also needs to be included in your diet when losing weight.

Despite the fact that this dish belongs to the category of slow carbohydrates, the diet allows the use of pita bread as a basis for cooking various dietary meals... A small amount of pita bread will not negatively affect your figure, but at the same time you will get a huge amount of healthy snacks and desserts. With the help of pita bread, you can cook holiday dishes, sweet desserts and even pp cakes, which is just a godsend if you stick to proper nutrition.

Another plus of this flour product is its long shelf life, which means that your meals can be stored in the refrigerator for several days, which is important if you cook in advance.

Many people ask what is better to include in your diet on a diet - bread or pita bread? It depends on what goals you are pursuing. If you just want to get some carbohydrates, and also slow ones, then it is better to include whole grain bread in your diet. If your goal is to diversify a boring diet, then add lavash dishes to it.

Do you get fat from pita bread? As with any other food eaten in huge amount! But since the calorie content of pita bread is much lower than the calorie content of ready-made cakes, desserts and fatty snacks, you will even lose weight!

How many calories are in pita bread

IN different types lavash contains a different number of calories, so when preparing recipes, you need to keep track of this in order to correctly calculate KBZhU.

There are several types of this product:

Armenian Lavash - 235 calories
Georgian Lavash - 270 Calories
Uzbek Lavash - 260 calories

Armenian lavash is baked in the form of thin sheets, into which it is convenient to wrap products. It is this type that is used in the preparation of various dishes and dietary desserts. Nevertheless, you can safely include other varieties of pita bread in your diet. When consumed in moderation, they will not harm your figure.

Lavash has an average glycemic index about 60 units, which is considered a high figure. But if you make this product yourself from whole grain flour, you can lower the index to 40 units.

As for the balance of BJU, then, of course, carbohydrates prevail here - 7.9 / 1/47, nevertheless, with correct preparation you can safely include lavash dishes in your diet.


Whole wheat lavash - recipe

If you want to do this flour product super healthy, then you just need to use whole grain flour when cooking. To do this, you will need:

  • 300 grams of any whole grain flour. This type of flour contains many more nutrients and minerals, and is also a source of fiber, which is important if you follow a healthy diet or diet. Remember to sift the flour before cooking.
  • 200 ml of water. We use boiled water cooled to 30-40 degrees. This is just an approximate amount of water, it is possible that you need more or less. You will adjust this yourself depending on the consistency of the dough. It shouldn't be too tight, but soft.
  • 2.6 grams of salt. Be sure to add a little salt for flavor.

We add salt to the water so that it dissolves completely. Then pour water into the flour and begin to knead to the desired consistency. After that, you need to give the dough some time to "rest". We put it in a bag and leave it for 30-40 minutes. Then we take out, knead and divide into pieces or balls of the desired size. Roll out each ball and begin to bake in a dry frying pan on both sides. It is important to preheat the pan well before baking, and just before you bake the pita bread, you can reduce the heat.

How to make dietary pita bread from rice flour

You can also prepare this dish from rice flour, which is actively used in proper nutrition.

  • 2.5 cups rice flour. Dishes made from this type of flour are very tender and tasty. A big plus of rice flour is the lack of gluten. There are two types of rice flour - white and whole grain. We will be using white flour in our recipe.
  • 200 ml of water.
  • 1 egg. This will make the dish more tender.
  • ½ teaspoon of salt. You can put a little more if you like more salty dishes. But remember that salt retains fluid in the body.
  • 1 teaspoon of sugar. This will enhance the taste of our dish.

Mix all dry ingredients in a separate container. Then pour water in there and begin to knead the dough. When you got it pliable and soft dough, set it aside for half an hour. Then crumple, shape into balls and roll out. We fry our cakes in a dry frying pan. Fry well on both sides until golden brown or brown.

PP pita strudel with apples

This quick and easy dessert recipe is perfect for any diet.

  • 1 thin pita.
  • 3 medium apples. Since we will not use sugar, it is best to choose sweet varieties of apples. For greater convenience, it is better to grate the apples, then the dessert will cook faster.
  • cinnamon. Cinnamon can be used to add some sweetness. You can of course also add any natural sweetener if desired.
  • natural yoghurt... We will grease our strudel with it to get a crust. If you like sweets, then you can add a natural sweetener to yogurt too!

So, add cinnamon to the grated apples and mix well. Cut the lavash into 4 squares. Put the filling in each square and roll it into a roll. Lubricate with yogurt on top. We bake in the oven for 20 minutes at a temperature of 180 degrees.

PP lavash with cottage cheese

Another exceptional dietary option dessert that you can safely include in your diet.

  • 1 thin pita bread
  • 200 grams of cottage cheese. You can use low-fat cottage cheese, as long as it is not sour.
  • 2 bananas. Choose sweet fruits, this will make your dessert sweet without added sugar.

Put cottage cheese on pita bread, slices of banana on top. We wrap everything up and put it in the oven for 5-10 minutes.

PP pizza on pita bread

Separately, it is worth talking about the preparation of pizza based on lavash. This is versatile dish prepares very quickly and you can always have lunch or even dinner with this kind of pizza.

The main secret of its preparation is choosing the right ingredients that will make this dish truly dietary. Instead of the usual and familiar dough, it is best to use whole grain pita bread. So you will not only reduce the calorie content of the finished dish, but also make it even more useful.

Speaking of the filling, it should be noted right away that fatty meats, sausages, bacon and fatty cheeses will have to be excluded. The same applies to fatty sauces and dressings. What can you put in a pizza pizza?

  • seafood. The entire range is at your disposal. All seafood is low in calories but high in protein.
  • lean meats - veal, beef, chicken, turkey.
  • vegetables. Here you have a huge selection, you can use any vegetables.
  • low-fat cheeses... Choose those varieties whose fat content is no more than 20%.

PP chips from pita bread in the oven

If you are a lover potato chips, but are forced to limit themselves to fast food for the sake of losing weight, then you can always prepare a more dietary version of chips using pita bread. It should be noted right away that the calorie content of such chips is 370 calories, which may seem like a lot. But do not forget that in ordinary chips, the calorie content reaches 550 calories, and at the same time, such a product can also contain a lot harmful additives and dyes.

  • 200 grams of lavash. We use, of course, thin Armenian lavash... We cut it into small squares (it is best to do this with scissors), these will be our chips.
  • 2 tablespoons of vegetable oil. Any variety can be used.
  • Salt. We put it to your taste, but do not oversalt. It is best to limit yourself to half a teaspoon.
  • Paprika. You can use paprika as an additive, it will not only give a special taste, but also add color.

Sprinkle the squares of chips with oil and mix carefully and qualitatively so that everything is evenly saturated. Salt and add paprika. We send to the oven for 7 minutes (temperature 180 degrees).

Of course, you should not indulge in such a dish very often if you are on a diet, but from time to time, pampering yourself is not only possible, but also necessary!


Diet pita roll with crab sticks

This PP recipe is very popular among those who lose weight. 100 grams of such a dish contains only 112 calories, so it can be safely prepared on ordinary days and on holidays, so as not to disturb the diet during a feast.

  • 100 grams of thin pita bread.
  • 300 grams of crab sticks. 100 grams of this product contains only 90 calories, making it an ideal solution for diet nutrition.
  • 200 grams of processed cheese.
  • boiled eggs... In total, we need about 5 eggs.
  • cucumber. One medium cucumber will be enough to make a roll.

The cooking process itself is extremely simple. First of all, grate crab sticks, eggs and cucumber (do not forget to squeeze the juice). Now we take pita bread and spread a layer of cheese on it, spread the cucumber in the next layer, then crab sticks and at the end an egg. We turn everything into a roll and send it to the refrigerator for 2-3 hours.

instagram / svalovaksenia

PP envelopes from pita bread

Another simple and interesting way to diversify your diet is to prepare simple pp envelopes or pp triangles. There are many filling options here, so there will be no problems with the choice. The main rule for preparing this dish on a pp is to bake it in the oven, and not fry it in a pan on vegetable oil... One of the simplest and most popular recipes is pita bread envelopes with cheese or cottage cheese.

So you will need:

  • 70 grams of cheese. Use non-greasy hard cheese... If you want to significantly reduce calories of this dish, then you can replace cheese with cottage cheese.
  • 1 tomato. This vegetable goes well with cheese.
  • Any greens of your choice.
  • Pita.
  • 1 egg. IN egg mixture we will lower our pp envelopes before putting them in the oven.

Grate the cheese and mix with chopped herbs and tomato. The filling is ready. We cut the lavash into pieces of the desired size, so that it is convenient to twist the envelopes (15 to 30). Put the filling at the beginning of the pita bread and fold the envelope, then put it in a beaten egg (do not forget to add salt and pepper) and send it to a baking sheet. We bake for 10-15 minutes.

Diet PP lavash rolls

Not sure what to have breakfast, lunch, snack or even dinner? Then pp rolls with different fillings is a great option for proper nutrition and diet.

Lavash with pp filling for breakfast is a lot tasty options, which are easy to prepare and at the same time useful:

  • low-fat cottage cheese with fruits or berries. You can add some natural sweetener.
  • gentle fat-free cream cheese with herbs. Use cheese like Philadelphia, Ricotta.
  • peanut butter with fruits or berries. Spread the paste on pita bread with a thin layer, on top a layer of fruits or berries. Such pp rolls will become great alternative desserts on pp.
  • Egg with herbs and fat-free cream cheese.

If you want a pita snack with pita bread, then you might like these options:

  • fillet of salmon or salmon with cucumber and herbs
  • boiled beets with walnuts seasoned with natural yoghurt
  • hummus with lettuce and arugula
  • tuna in own juice with herbs and vegetables

For dinner, you can use pita bread with pp stuffing from:

  • boiled chicken fillet with herbs and vegetables
  • boiled fish seasoned with olive oil and herbs
  • low fat cottage cheese with spinach, seasoned with spices and salt

Diet roll of pita bread with chicken

This dietary roll recipe is perfect for both a feast and a regular snack.

  • 300 grams of boiled chicken fillet or turkey. The meat can be cut into small cubes or fiberized as you like.
  • 3 tomatoes. We cut them into thin circles.
  • green leaves. Take the whole bunch, as we will need a whole layer of leaves.
  • 70 ml of natural yoghurt. You can add salt and pepper to it according to your taste.
  • 2 sheets of thin pita bread.

Spread the first sheet of pita bread with yogurt and spread the chicken on it, then a layer of lettuce and tomato leaves. Cover with the second pita bread and grease it with yogurt too. We wrap everything in a roll and send it to the refrigerator. After a couple of hours, you can take it out and cut it into rolls.

instagram / diet 5 _recipes

PP lavash rolls

If you like diet pita rolls, then we offer several great recipes that will help you out during your diet.

One of the most popular recipes is the salmon roll in pita bread. For this dish you will need:

  • lightly salted salmon. This fish is rich useful substances and is also valuable source omega 3. Cut the fish into thin strips.
  • cream cheese. Use low fat cheese. As a last resort, you can take natural yogurt.
  • Any greens. The more greens, the tastier and healthier our roll will be.

Spread cheese on a thin sheet of pita bread, put fish on top and generously sprinkle everything with herbs. We wrap it up and send it to the refrigerator. The calorie content of such a dish is approximately 190 Kcal per 100 grams.

If you are on a vegetarian diet or just fasting, then you can always make a lean roll.

  • hummus. This chickpea appetizer is ideal for many lean dishes.
  • avocado. Add healthy fats and omega 3 acids in your diet by including this essential fruit in your diet.

Spread a thin layer of hummus on pita bread and spread the avocado slices on it, wrap the roll.

If you want to cook at all diet roll from pita bread, then take the following ingredients:

  • shrimps. 100 grams of shrimp contains only 95 calories, but the protein content is as much as 19 grams!
  • natural yogurt. We take low-fat yogurt without adding various additives.
  • Any greens to taste.

Spread yogurt on pita bread, put shrimps and herbs on top. Roll up and let it brew a little.

As you can see, a diet is not at all a rejection of various and delicious dishes... With the help of pita bread, you can make your dietary menu interesting and unusual. Be sure to try our recipes and lose weight easily!

For various reasons, many of us prefer to eat lighter foods - they have less fat and carbohydrates and, of course, no yeast. Our article on how to cook diet pita bread in the oven by itself or with various fillings, as well as how to make a strudel out of it. In addition, in our selection of simple recipes there is one that can be used to make lean bread, which can be eaten by both vegetarians and all fasting people.

First, let's prepare a diet pita bread with a minimum of components.

Lean lavash made from whole grain flour

Ingredients

  • - 200 ml + -
  • — 2 pinches or to taste + -
  • Whole grain flour- 200 g + -

Cooking homemade dietary pita bread

In this recipe, the main thing is not to violate the technology, so that after baking the pita bread does not turn out to be too tough.

  1. Pour the flour into a deep bowl, then add a pinch of salt and gradually pour in hot water. It is needed precisely to give the dough elasticity, so the finished pita will not break.
  2. Mix the very hot mixture with a spoon, then begin to knead with your hands.
  3. We roll and knead the dough for 5-10 minutes.
  4. Now we wrap it with foil or put it in a bag and put it in the refrigerator for 25-30 minutes. The dough also needs to "rest" to maintain its elasticity.
  5. We take it out over time, divide it into several parts and roll each one out on a floured table on both sides.
  6. When the first tortilla is ready, place in a very hot skillet and fry on each side until dark specks appear. We immediately remove and wrap in a damp towel.

We cook the remaining pita bread in this way and wrap each with a towel. Let it stand for a while and put it in a pile.

As you can see, pita bread according to this recipe is made practically "out of nothing" and can definitely be considered dietary and lean.

Now let's try to cook the cake in a slightly different way.

  • Whisk 1 a raw egg with a pinch of salt, add black pepper if desired, mix everything again.
  • Slowly pour in 50 ml of water, and add 2 tbsp. bran and the same amount rye flour... Mix well until smooth and roll out on the table.

It is best to bake such a dietary pita bread on a silicone substrate, this will eliminate the need to lubricate the surface with oil and from possible burning.

We put in an oven preheated to 200 ° C and keep it for 7-8 minutes. Let the finished pita bread cool and serve.

Well, for those who do not mind pampering themselves even with dietary pita bread, we recommend trying to cook it according to the following recipe.

Diet lavash with feta cheese

Ingredients

  • Oat bran - 2 tablespoons;
  • Wheat bran - 1 tablespoon;
  • Egg - 1 pc.;
  • Sour cream 10% - 2 tablespoons;
  • Grated cheese - 2 tablespoons;
  • Fresh chopped greens, salt, pepper - to taste.

Cooking diet pita bread

  1. We mix both types of bran with an egg, then add the rest of the ingredients: grated cheese, sour cream, chopped herbs. Mix everything well.
  2. We spread the resulting thick mass in a greased pan, put on a small fire, cover with a lid and fry on one side.
  3. When it is ready, turn it over and fry it without a lid. Each side takes about a couple of minutes.

Transfer the finished pita bread to a dish and let it cool.

Cook Tips
If you want to make the cake thicker, add ½ tsp to this amount. baking powder. So the bread will turn out to be very similar to lush yeast pita bread.

This cake can be used both as a base for pizza and as a healthy bread.

In addition, you can wrap any fillings in pita bread, and if you approach them competently, a diet lunch or dinner will turn out to be unusually tasty.

Diet fillings for pita bread

Depending on the consistency of the filling and the desired effect, they can be served in different ways: we twist it into a roll and then cut it into portions, wrap it like a pancake with cottage cheese or meat, just put it inside on one half of the lavash and cover the other.

We offer several simple and delicious dietary fillings for pita bread.

Cottage cheese

  • Pack fat-free cottage cheese(180 - 200g) mix with a fork or grind in a blender with 1 clove of garlic and ½ bunch of fresh herbs.
  • To make the consistency a little thinner, dilute with plain filtered water. This will not affect the taste in any way, but it will not add calories, unlike cream or sour cream.
  • Also tasty to include in ½ fresh cucumber- it can be grated and 1 tomato. It is not necessary to remove the peel, just cut the fruit into cubes and stir in the curd.

If you want to replace the garlic with a radish, grate it three or send it along with the herbs to a blender.

Avocado

  • Peel 1 ripe avocado, remove the bone and knead the pulp with a fork.
  • Add to it ½ cans of tuna or pink salmon canned in our own juice.
  • Grind everything again, salt and pepper to taste.

If desired, include a few olives and a couple of tomato circles in the composition.

Cheese and Korean carrots

  • 150 g three cheese on a coarse grater, add the same amount Korean carrots, mix.

If you want to soften the consistency a little, mix in 1-2 tbsp. light yogurt without additives.

Chicken and cucumber

  • Boil 150 g of chicken fillet, and while it cools, cut 2 small cucumbers into slices.
  • Divide the chicken into pieces along the fibers by hand or cut it with a knife.

Put in pita bread with cucumber slices and salad leaves. Add fresh tomatoes if desired.

Baked mushrooms and tomatoes

This filling turns out to be unusually aromatic and spicy.

  • Cut small washed mushrooms (200 g) into 3 pieces lengthwise and spread on baking paper oiled with olive oil.
  • Salt, pepper, sprinkle mushrooms Provencal herbs and sprinkle with oil.
  • We send to bake in an oven preheated to 200 ° C for 10-15 minutes, take out and let cool.
  • Tomatoes (1-2 pcs.) Can be used fresh, or cut into quarters and baked in the oven along with salt and spices.
  • Add fresh herbs and lettuce to the tomatoes and mushrooms.

Prepare a diet filling for pita bread according to any of these recipes or combine something of your own, it's up to you, but for now we turn to desserts!

We offer all those with a sweet tooth to cook healthy yummy food without harming the figure.

You can cook lavash yourself with any of the above recipes, or you can use the purchased thin Armenian lavash - this, of course, will save time.

So, to make a dietary strudel, let's start with apples. We will make the filling out of them.

  • Wash 3 apples well, cut out the middle and cut the pulp into small cubes.
  • Heat the olive oil in a frying pan (just a little) and spread the apples. We simmer them for several minutes, stirring continuously.

If the apples are a little sour, you can add a spoonful of honey or some stevia sweetener.

  • Add a pinch of cinnamon, keep it on low heat for another minute, turn it off and leave to cool.
  • Now we spread pita bread on the table, if it is too large, remove the excess.
  • We spread the apples on it in an even layer and roll them into a roll. If you wish, you can grease it with olive oil, or you can leave it that way.
  • We put the roll on a baking sheet and send it to bake at 180 ° C for 25-30 minutes.

Wrap the finished strudel with a damp towel and let cool in it. This is done so that the pita bread in the open air does not become too tough.

As soon as the strudel has cooled, we take it out and serve, slicing portioned chunks... Bon Appetit!

As you can see, diet pita bread, desserts from it or specially prepared toppings for a snack are an inexhaustible source of inspiration for culinary fantasies... Start cooking delicious tortillas in the oven, in a skillet, or even try baking them in the microwave.

Treat yourself and your loved ones with an unusual dinner or afternoon tea!

Armenian lavash from whole grain flour in a pan rich in vitamins and minerals such as: vitamin B1 - 32.5%, vitamin B5 - 11.7%, vitamin B6 - 19.8%, vitamin PP - 24.1%, potassium - 14.1%, magnesium - 33 , 4%, phosphorus - 43.4%, iron - 19.5%, manganese - 197.7%, copper - 39.9%, selenium - 109.2%, zinc - 21.1%

Why is Armenian lavash made from whole grain flour in a frying pan useful?

  • Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
still hide

A complete guide to the most useful products you can see in the app