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Diet recipes from pita bread. Lavash: the most dietary and original recipes Diet pita rolls

The desire to show off in our favorite jeans or a little black dress, which suddenly became too small, makes us lose weight.

Diet rolls made from pita bread with vegetables and lean meat, cooked with your own hands, can help you effectively lose kilograms and at the same time eat deliciously. Receiving from them everything necessary for health and full functioning, the body will not demand food every hour, which means that our figure will easily regain its former shape.

Such rolls will be very useful if the need to go on a diet is caused by problems with the stomach or other digestive organs, when everything fried and fatty is prohibited. They are low-calorie, therefore, sometimes, you can feast on them even with gastritis.

True, in this case smoked breast you will have to replace lean boiled chicken and refuse cucumbers.

We offer several tasty options lean Armenian leafy bread snacks. You can cook it for breakfast, and you will not be ashamed to treat your dear guests to it.

Delicious diet pita rolls with cottage cheese cream

Ingredients

  • Armenian thin lavash- 1 long sheet + -
  • - 250 g + -
  • - 1 tbsp. + -
  • - 1 bundle + -
  • - 2 pcs. + -
  • - 1 bundle + -
  • - 1/3 tsp + -
  • - taste + -
  • - 2 pcs. + -

How to make diet "rolls" with cottage cheese with your own hands

  1. We need to cook curd cream... To do this, in a deep bowl, mix cottage cheese and sour cream (it can be replaced with low-fat yogurt), add and season with pepper.
  2. Well washed fragrant greenery remove excess moisture with a paper towel, and then chop it finely.
  3. Add the chopped tender leaves to the cottage cheese and mix until smooth.
  4. Wash, dry and cut cucumbers and tomatoes into thin slices.
  5. Spread pita bread on a cutting board, cover it with curd cream.
  6. Lay out the tomato circles and cucumber "petals" on top.
  7. Gently roll the thin bread into a roll, place it in food grade polyethylene and send it into the cold for half an hour for impregnation and shaping.

8. Then you need to get the roll and cut it into rolls, 1-2 cm thick with a sharp knife.

You can serve a snack by sprinkling it with freshly chopped herbs or sesame seeds.

  • To remove the grains and get a creamy filling consistency, you can beat the curd with a blender.
  • Greens should be taken only young, removing tough thick stems from it.
  • Instead of traditional dill and parsley, you can put cilantro and arugula in the filling.

Diet pita rolls with chicken and tomatoes

Fans of the meat menu will appreciate this version of their favorite snack. Instead of lean breast, you can use lean turkey as the main ingredient.

Ingredients

  • Armenian lavash - 2 small sheets;
  • Boiled chicken (breast) - 300 g;
  • Low-fat sour cream (or yogurt) - 50 ml;
  • Lettuce leaves - 8-10 pcs.;
  • Medium juicy tomato - 3 pcs.;
  • Salt to taste.

Cooking a dietary snack from pita bread with chicken

  • Add some salt to the sour cream and cover one sheet of pita bread with it. Put slices of chicken breast on top (meat can be chopped into cubes or divided into fibers).
  • The next layer is salad. We cover the meat with it so that it completely fills the area of ​​the pita bread.
  • Put thin tomato slices on top. We cover all this on top with the second pita bread, grease with the rest of the sour cream and form a roll. Put the "sausage" wrapped in polyethylene in the refrigerator for at least 30 minutes, and then take it out and cut it into portioned rolls.
  • We put them on a flat dish, sprinkle with fresh chopped herbs - you can serve the appetizer to the table!

By combining products competently and tastefully, you can prepare mouth-watering, low-calorie meals. Diet pita bread recipes offered in the selection homemade will help to make the "slimming" menu more varied and tasty.

A more sophisticated version of your favorite holiday snack is slices of omega-rich red fish with the finest slices of cucumber or lettuce. It is tasty, healthy, and most importantly - completely safe for the figure!

With the advent of such a science as dietetics in our life, we are increasingly asking questions - do we eat right, and how to make the diet as useful as possible? In this case, it is not at all necessary to resort to the help of a diet, because not everyone really needs it.

In this case, delicious diet pita rolls will come to the rescue. They are not only healthy and nutritious, but also prepared according to all the rules of dietology.

The principles of good nutrition

If you have come to the conclusion that it is time to start eating healthy and reduce the amount of carcinogens consumed, you first need to understand the essence of dietary nutrition and learn how to follow it with maximum benefits for your own health.

Today, dietetics divide specialized food into two types - therapeutic and prophylactic. Therapeutic diet food is prescribed only in cases where the patient is worried about any disease (most often associated with the gastrointestinal tract). The second type - preventive - is suitable for everyone who wants to be not only slim, but also healthy.

Important! We can safely say that preventive dietary nutrition has become an integral part of a healthy lifestyle.


And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that simply healthy eating and the special diet diet adhere to the same rules.

Different fillings for the dish

Lavash, which is native to Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes but also diet rolls.

One has only to replace fatty meat products dietary vegetables and herbs - and now on your table useful and incredible tasty dish, the components of which completely depend only on your imagination.

So what to add to pita bread, so as not to violate the rules of dietetics, but, at the same time, to cook a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but never fry in a pan, oven or grill. The meat should be as lean as possible, since it will become the basis for most dietary pita bread.

In addition, chicken is an excellent ingredient in weight loss diets. Its low calorie content and saturation of the body with protein is what those who are on a protein diet need.

Boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and low in calories. The high protein content satisfies hunger for a long time.

Vegetables

The most beneficial and suitable are tomatoes, cucumbers and bell pepper... The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greens

In the case of greens, the list can be kept forever, because any herbs are equally useful and will organically fit into diet rolls. Often the dish is seasoned with chopped dill, parsley, arugula, green onions and young arrows of garlic, as well as fresh basil and lettuce.

Milk products

Housewives who want to impress their home with an original recipe for dietary pita bread can be added to it hard cheese, low-fat cottage cheese or Suluguni (the latter will add a "haze" effect to the dish). Thick natural yogurt is perfect as a sauce, which can be mixed with low-fat sour cream.

Fish and seafood

There are also more extravagant recipes for making diet rolls from pita bread, the main ingredients of which are fish and seafood. For an amateur, you can cook pita bread with shrimp, squid, herring and even canned tuna.

Cooking recipes with photos

There are many of the most different recipes making rolls. Such a treat is suitable for a holiday, buffet table or traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast as it is very hearty, tasty and light. Also, the roll is not bad in quality cold appetizer... Cooking will not take the hostess even 15 minutes, but the result will exceed all expectations!



Ingredients:

  • 60 g ham (you should choose a product with less fat);
  • 40 g fresh tomatoes;
  • 10 g arugula;
  • 15 g processed cheese.

Cooking process:

  1. Spread the pita bread and brush with cheese over the entire surface.
  2. Gently spread thinly sliced ​​ham.
  3. Put thinly sliced ​​washers of tomatoes on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
  4. Place the arugula sprigs last. After that, gently wrap the pita bread in a roll and let it "rest" for 10 minutes, so that the dough is soaked with cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as a daily meal, but also as a dish for losing excess weight. The low calorie and high nutritional value of the dish will help you lose weight without restricting your diet.

Ingredients:

  • 1 head of onion;
  • 100 g of hard cheese;
  • 300 g fresh champignons;
  • 3 chicken eggs;
  • greens (dill and basil are preferable);
  • low-fat sour cream or yogurt;
  • spices (salt, black pepper, etc.).

Cooking process:

  1. Cut onions into half rings, lightly fry in a small amount vegetable oil.
  2. When the onion is ready, cut the mushrooms into small pieces and put them in the pan as well. Fry until cooked, adding spices and salt beforehand.
  3. Grate cheese and cut boiled eggs into a separate container. Mix the ingredients together.
  4. Roll out the pita bread to its full length, brush with sour cream or yogurt. Lay out the mushrooms, eggs + cheese in strips (not in layers!). Sprinkle with chopped herbs on top.
  5. Roll up pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This ingenious and unusual recipe not only easy to prepare, but also can help out the hostess in any situation. Unexpectedly, guests have arrived or you just want something light and dietary - delicious roll from pita bread and low-calorie filling will become perfect complement for breakfast, lunch or dinner.

Ingredients:

  • 1 chicken breast;
  • 150 g of Korean carrots (depending on preference, you can choose medium or strong spicy);
  • 200 g cream cheese(preferably without additives);
  • 1 bunch of lettuce leaves;
  • spices with pepper content.

Cooking process:

  1. Boil chicken breast in slightly brackish water, then let cool and cut into medium-sized bars.
  2. Roll the pita bread along its entire length, brush it with cream cheese.
  3. Lay out the washed lettuce leaves (they should be dried beforehand).
  4. Grease the lettuce leaves again with cheese and lay the Korean carrots on them in an even layer.
  5. Season with salt and spices, gently roll up and wait 10-15 minutes until tender.

In order for the food consumed to bring the maximum benefit, it is not enough just to give preference fresh vegetables and do not eat fatty meat.

  1. Diet food should not be very salty, spicy, smoked or pickled. The ingredients in these dishes will not be beneficial.

  2. When purchasing dairy products, you should carefully look at the fat percentage. For preventive dietary nutrition, 1.5% fat is suitable. With regard to products for medical nutrition, here the rate should be determined by your attending physician.
  3. The right spices will help keep you healthy. For these purposes, ginger, cinnamon, coriander, and dry cloves are ideal. With their help, you can not only improve the health of the body, but also reduce weight.
  4. When choosing vegetables, try to opt for starch-free foods.

Conclusion

Correctly picked and cooked diet food may not differ at all from the dishes you are used to. But there is much more benefit from it, because it helps to maintain a slim figure and good health for many years. Lavash snacks that have become habitual can be dietary, if you approach the cooking process correctly.

skinnybitch.online

Surely you have made or at least tried pita rolls with filling. The trouble is that the purchased pita bread is made from wheat flour, and you can only afford a couple of pieces of such a delicacy. Do not rush to get upset, it is not at all difficult to cook diet pita bread oatmeal houses.

You can put chicken, cottage cheese, vegetable filling in a pita roll. You can bake pita bread by greasing it with an egg, or simply send it to the refrigerator. If you are interested in a diet pita roll, then you probably will not use mayonnaise. It can be replaced with curd-yogurt sauce with herbs, for example, or any other to taste.


It is convenient to take diet pita bread with you on a trip or to work. Filling recipes can be completely different. The main thing is that such food can be eaten on the go or in transport, which will especially please those who follow the diet.

Diet pita bread recipe

Ingredients:

  • 100-150 g oat flour
  • salt on the tip of a knife
  • 50 ml of water

Preparation:

1. Mix flour and salt.

2. Pour flour into boiling water in a thin stream, stirring constantly with a spoon.

3. Knead the dough well, wrap it with cling film and let stand for 30-40 minutes.

4. Divide the oatmeal dough into balls, roll out very thinly (to the size of the pan). Fry in a dry skillet. Diet pita bread can be sprinkled with water if it turns out to be very dry or immediately spread the filling.

Fillings for pita roll

1. Cucumber, lightly salted trout, yogurt.

2. Chicken (in pieces), tomato, lettuce, mustard sauce.

3. Sweet curd, dried fruits to taste.

4. Ready minced chicken with onion.

5. Cheese, vegetables.

6. Rice, eggs, herbs.

It is very tasty to bake in the oven then pita bread with chicken or cottage cheese. Cover the baking sheet with baking paper first. 30-40 minutes at 150 degrees and your roll will be golden brown and crispy.


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Such bread as lean lavash is used today both in everyday food and during all kinds of diets. Basically, it is food for weight loss with restriction of proteins and fats. Coming from the culture of Transcaucasia, lean lavash has successfully taken root in the modern world. The recipe for this dish is extremely simple.

Lavash for weight loss can be prepared at home without wasting time shopping. For cooking lean lavash you need to take half a glass of water. If you take chlorinated tap water, it can be bad for your health. Therefore, it is best to take artesian water. If you still take tap water, then you need to boil it and pass it through a filter. Still, tap water can affect the pita bread. So, if there is no artesian water, you need to take water from the spring. It is necessary to heat such water to a temperature of about seventy degrees Celsius. For example, this can be done in the microwave or on the stove. The heated water must be poured into a wide plate or saucepan.

Then take a quarter tablespoon of salt. You can use iodized salt. It is good for the thyroid gland, but it will slightly change the taste of pita bread.


The hard rock table salt does not give a taste, since it does not contain iodine, but it has the disadvantage that it dissolves in water for a long time and it is easy to oversalt the dish with it. Iodized salt can only be taken if it suits preferences and tastes. But if you cook pita bread without preferences, you need to take coarse table salt. Pour salt into the vessel into which hot water has been poured. If table salt, stir for about ten minutes. And if the salt is iodized, you need to stir less (about five minutes), since it is smaller.

In order to bake a real dietary pita bread, the recipe does not need to be changed at your discretion. You need to take one and a half glasses of flour. Flour should be wheat, not rye, since it is not gates that are baked, but lavash. Of course you can take rye flour but the pita will also change the taste.

You need to take flour top grade for a more tasty and high-quality lavash. You can take a lower grade flour, but again, for a dietary lean pita bread, you must strictly follow these instructions. In the resulting solution of water and salt, pour one and a half cups of flour through a sieve.

So, after making, so to speak, a solution of salt, flour and water, you need to make the dough. You need to cover the resulting dough with a wet towel and keep it in this state for a couple of minutes. Now you can knead the dough. To do this, you need to pour a little flour on the table. If you don't feel like messing up the table, you can put something on it, such as a cutting board. You need to knead the dough for 5-10 minutes. Next, the dough must be molded into lumps and rolled out with a rolling pin on the table so that a smooth, thin cake is obtained. The dough is ready! Now all that remains is to clean up on the table. You can make some figures from the resulting cakes.

After the dough for lean pita bread is cooked and rolled out, you need to bake it. To do this, you need to take a cast iron pan or baking sheet and put a sculpted cake. Now, if pita bread is put on a baking sheet, then you need to put it in hot oven(no more than 190 degrees Celsius) for 5-10 minutes. If a cast-iron pan is used to prepare lavash, then it is necessary to turn the pita bread until both sides are covered golden crust... That's it, lavash is ready!

Lavash - dietary product, in which there is no superfluous. You can wrap meat, fish and make delicious rolls in it. In order to create a roll, you need to take two sheets of pita bread, two carrots, 250 grams of cheese, an onion, 700 grams of champignons. Peel and finely chop the mushrooms and onions. Grate the carrots. Fry onions, mushrooms and carrots. Add grated cheese. Now you need to wrap this splendor in pita bread and place it in the oven for 15-20 minutes.

Lean pita bread has a very wide range of uses. Many wrapped dishes can be made from it: envelopes for salads, rolls and even country-style sushi. Lovers of lean pita bread do not make a single dish without it and, thanks to this, keep their waist.

lady.qip.ru

The principle of preparation of each option is the same: prepare the filling, evenly lay it out on the pita bread, roll the sheet into a roll and cut into equal parts.

Option 1. Boiled breast, a clove of garlic, boiled egg, grated cheese (low-fat!), herbs and natural yogurt.

You can replace yogurt with low-fat sour cream.

Option 2. Tutu fat-free cottage cheese, a pinch of salt, herbs, one clove of garlic, a few tablespoons of yogurt or low-fat sour cream.

Option 3. Champignons fried with onions, packing (about 200 gr.) Of processed cheese like "Druzhba", greens.

Finely chopped pickled cucumbers are also ideal for such a filling.

Option 4. Red fish (smoked salmon or trout), cut into pieces, fresh cucumber and greens.

Option 5. Shredded Adyghe cheese, korean carrot, low-fat sour cream and herbs.

Option 6. Boiled rice and eggs, natural yogurt, a pinch of salt, herbs.

Option 7. Grated carrots and beets, one garlic clove, a handful of chopped kernels walnuts, sour cream.

Option 8. Onion and bell pepper chopped and fried in a small amount of vegetable oil, finely chopped pickled cucumbers, pieces of fried chicken fillet, cut into pieces fresh tomato, a clove of garlic, salt and sour cream.

Option 9. Onions, garlic fried in olive oil, Bell pepper, eggplant and a few tomatoes (you can take canned ones), grind until smooth with a blender.

Option 10. Boil and chop the squid carcass and two eggs, mix with boiled rice, salt a little.

Squid can be replaced with crab sticks or crab meat.

Option 11. Boiled chicken fillet, grated cheese (low-fat!), Pieces canned pineapple, a clove of garlic for spiciness, herbs, a pinch of salt and natural yogurt.

Option 12. Stir-fried ground beef or chicken, grated low-fat cheese, sautéed onions and bell peppers.

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Save yourself !?

1. Lavash with chicken and vegetables: a super-protein PP snack!
? per 100 grams - 112.29 kcal? B / W / U - 8.46 / 0.75 / 17.57?

Ingredients:
Lavash - 1 piece
Chicken fillet - 150 g
Lettuce leaves - 20 g
Tomato - 1 piece
Cucumber - 1/2 pc
Onions to taste
Greens to taste
Natural yoghurt- 2 tbsp. l
Garlic to taste

Preparation:
Cut the chicken fillet into pieces and fry in a pan. Put a leaf of lettuce, sliced ​​tomatoes and cucumbers, chicken fillet, onions, herbs in thin pita bread. Add sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
? per 100 grams - 164.11 kcal? B / W / U - 10.34 / 4.81 / 19.32?

Ingredients:
Lavash - 2 pieces
Eggs - 2 pieces
Champignons - 100 g
Parsley - 10 g
Natural yogurt - 250 ml
Cheese - 150 g (we have Adyghe)
Spices to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
In a bowl, combine eggs with yoghurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the form well with oil. Dip a sheet of pita bread in egg mixture, put in the form. Sprinkle with mushrooms, parsley and cheese. So we alternate layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown.

3. "Mimosa" salad in pita bread
? per 100 grams - 158.39 kcal? B / W / U - 12.12 / 4.51 / 16.67?

Ingredients:
Armenian lavash - 2 pieces
Tuna in own juice- 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions- 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt - 250 g
Salt to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Boil the eggs, cool and rub. Rub the cheese too. Knead the canned food with a fork, after draining all the liquid from them. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of pita bread with grated cheese and herbs. We turn into a roll. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and roll this one with it. Sprinkle the third leaf with fish and again with herbs, again put a rolled roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to properly "swaddle" it with cling film - so that it takes shape and is better saturated. We send the wrapped roll to the refrigerator for 2 hours.

4. Lazy climbing
? per 100 grams - 106.3 kcal? B / W / U - 13.54 / 2.58 / 6.62?

Ingredients:
Thin lavash- 100 g
Chicken fillet - 380 g
Champignons - 100 g
Tomatoes - 2 pieces
Onion- 1/2 pcs.
Cheese - 100 g
Natural yogurt - 4 tablespoons l
Dry Italian herbs to taste
Salt, pepper - to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Grind the chicken fillet into minced meat. Heat oil in a skillet and fry the minced meat in small cubes onions... Season with salt and pepper the minced meat. Transfer the sautéed minced meat and onions to a plate. Add oil to the same frying pan, heat it up. Put the mushrooms, peeled and cut into thin slices, in a pan and fry for a minute, add small chopped tomato pulp, add salt and a pinch of dry Italian herbs. Fry the tomatoes and mushrooms until enough liquid has evaporated. Transfer the sautéed mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita bread themselves and the form in which you will bake the lavash, you may need one or two pita bread, we took exactly one and a half pita bread. Place a few pieces of pita bread on the bottom of a square or rectangular shape. Put some of the mushroom filling on the pita bread, sprinkle it with cheese grated on a fine grater. Cover the mushroom filling with a second layer of lavash pieces. Now lay out some of the chicken filling and sprinkle with the grated cheese as well. Thus, lay out layers of pita, mushroom and chicken fillings sprinkling them with grated cheese. The topmost layer should be pita bread. Brush it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake lazy lasagne for 20 minutes.

5. Apple-honey lavash dessert without baking: maximum benefit and taste!
? per 100 grams - 96.12 kcal? B / W / U - 1.5 / 0.46 / 20.85?

Ingredients:
1 thin pita bread without yeast
6 medium-sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Lavash (better folded, not twisted) cut into equal plates of any size. The smaller they are, the more layers you can make.
Mix honey with a little warm water(not hot so that honey does not lose beneficial features but warm enough to dissolve). Using a pastry brush, apply honey to each lavash leaf, fold the sheets on top of each other so that they are soaked. Peel the apples and remove the seeds. Cut into thin slices (preferably with a slicer), pour over the remaining mixture of water and honey and mix gently.
Put apples on each slice of lavash so that they completely cover it, and stack the slices of lavash on top of each other. It is not necessary to make the layer of apples thick, when the pita bread is saturated with honey and apple juice, it will become very thin and soft.
Depending on preference, you can sprinkle cinnamon on each layer of apples or through one.
Dessert should stand in the refrigerator for several hours so that the pita bread becomes soft and not felt during eating. You can reheat the dessert in the oven - served both hot and cold.

Bon Appetit!

Again, we return to the Armenian thin lavash that we just did not cook pizza, lasagne, pies, pies from it. Recipes are available.

Thin lavash is versatile, and today I propose to make rolls from it, but for rolls you need a filling.

Fillings for a pita roll is the topic of today's review. Consider the 15 most delicious and simple fillings for a pita roll.

Fillings for pita roll with sausage and Korean carrots

Perhaps the most famous recipe fillings for pita roll.


We need:

  • 150 g Korean carrots
  • 150 g cooked sausage
  • 1 pc of lavash
  • 2-3 tbsp mayonnaise

Preparation:

1. Korean carrots are initially cut into strips, but they need to be chopped again.

2. Boiled sausage is also cut into small strips.

3. Mix all the products and fill them with mayonnaise. The mixture should be of medium consistency, and not dry or very runny.


4. Cover the surface with cling film, put pita bread and coat with filling. We roll it into a roll. Then we put the roll in the refrigerator.


For better impregnation of pita rolls, they must be put in the refrigerator for 30 minutes to 1.5 hours, if there is better time at night.

Lavash roll with mushrooms and eggs


We need:

  • 200 g mushrooms
  • 1 head of onion
  • 3 eggs
  • 50 g of hard grated cheese
  • 100 ml sour cream
  • salt and pepper to taste
  • vegetable oil
  • 1 lavash

Preparation:

1. Stew mushrooms with onions in oil.

2. Boil and grind the eggs, you can use a special wire rack.

3. Mushrooms, eggs, cheese are collected in one bowl, salt, pepper, and season with sour cream.

4. Spread lavash with a mixture and leave for impregnation

Fillings for pita roll with chicken fillet and pepper


We need:

  • 1 pc of lavash
  • 1 chicken fillet
  • 1 red bell pepper
  • 1 clove of garlic
  • 2 tbsp mayonnaise
  • 1 bunch of dill

Preparation:

1. Grind sweet peppers and dill.

2. Garlic with chicken fillet interrupt in the blender. Garlic first, then chicken.

3. Mix the resulting mixture with dill and bell pepper, season with mayonnaise and mix thoroughly.


4. With the resulting filling, gently spread a sheet of pita bread, and wrap it tightly in a roll. Wrapped in plastic, put in the refrigerator.


Fillings for pita roll with crab sticks

This filling is a "classic" pita roll, where there is some party, always on the table is a roll with crab filling... Maybe she is not familiar to you, then I share the recipe.


  • 100 g crab sticks
  • 2 tbsp cream cheese or 100 g of hard grated cheese
  • 1 bunch of dill
  • 2 tbsp sour cream or mayonnaise
  • 1 lavash
  • salt and pepper, to taste.

Preparation:

1.Crab sticks and dill are chopped.

2. Mix all the products, fill them with sour cream, and cover a sheet of pita bread with the resulting mixture.

3. From the spread pita bread, we make a roll.

Lavash roll with herring filling


We need:

  • 1 medium herring
  • 2 boiled carrots
  • 1 processed cheese
  • 2 tbsp olive oil(vegetable, melted butter)
  • 1 bunch of green onions
  • 1 sheet of pita bread

Preparation:

1. Cut the herring into fillets and divide it.

2. Cut the boiled carrots into pieces.

3. Grind the processed cheese.

4. Put all the chopped ingredients in a blender. Add a couple of tablespoons of olive oil or melted butter. We interrupt everything.


5. Fill this mixture with chopped green onions, mix and cover a sheet of pita bread with it.


6. Form a roll.


Diet filling for lavash roll

We need:

  • 1 cucumber
  • 300 g cottage cheese
  • 1 large bunch of dill
  • 2 tbsp olive oil
  • salt to taste
  • 1 lavash

Preparation:

1. Grind the cucumber on a grater. The skin of the cucumber, if it is uniform, need not be trimmed.

2. Chop the dill finely.

3. Products, according to the recipe, mix, season with olive oil,


salt and spread pita bread. We wrap it in a roll.


Lavash roll with raw carrots and cheese


We need:

  • 1 carrot
  • 1 sheet of pita bread
  • 50 g hard cheese
  • 2 cloves of garlic
  • 2 tbsp mayonnaise

Preparation:

1. Carrots, 2/3 of its three parts on a fine grater, and 1/3 part on a coarse grater.

2. Grind the cheese and garlic on a grater, coarse and fine, respectively.

3. Gather carrots, cheese, garlic together, add mayonnaise and mix.


4. After mixing, spread the sheet and wrap it in a roll, send it to the cold.


Fillings for pita roll with minced meat and vegetables


We need:

  • 300 g minced meat, any
  • 1 carrot
  • 100 g broccoli
  • 1 head of onion
  • 50 g grated hard cheese
  • 2 tomatoes
  • 4 lettuce leaves
  • 1-2 cloves of garlic
  • 1 bunch of greens
  • 100 g 15% sour cream
  • salt, pepper to taste
  • 1 sheet of pita bread

Preparation:

1. Chopped carrots and onions, fry with minced meat.

2. Boil broccoli, its inflorescences. Chilled cabbage, cut into small pieces.

3. Rub the cheese, chop the tomato and herbs.

4. Finely chop the garlic.

5. All of the above components, fill with sour cream, salt and mix.

6. On the pita bread, first put the lettuce leaves, and then the filling, and roll into a roll.

Filling for salmon (salmon) and cucumber roll


We need:

  • 180 g fish salmon or salmon
  • 200 g cream cheese
  • 1 fresh cucumber
  • greens to taste
  • 2 thin pita bread

Preparation:

1.Cut the fish into thin strips.

2. Peeled cucumber, cut lengthwise into strips.

3. Grease a sheet of pita bread with cream cheese.

4. Distribute the fish from the edge of the leaf, put the cucumber, chopped greens on it and wrap it tightly in a roll.

5. Before serving, cut into 3 cm thick.

Roll filling with chicken fillet


We need:

  • 1 chicken fillet
  • 1 pc of red, sweet onion
  • 2 tomatoes
  • 1 fresh cucumber
  • 1 bunch of parsley
  • 2 cloves of garlic
  • 4-5 tbsp soy sauce
  • 1 tbsp pepper mix
  • 1 small bag of potato chips
  • 1 thin pita bread
  • vegetable oil, for roasting
  • salt to taste

Preparation:

1.Crushed pieces chicken meat, fried in a pan.

2. Onions, cut into half rings, add a little and crush with your hands.

3. Chop the tomatoes into cubes.

4. Grate the cucumber. Chop the parsley and garlic.

5. Stir the chicken with vegetables, pepper, season soy sauce and sprinkle with potato chips.

6. Put the filling on a lavash sheet and form a roll.

Vegetable filling for roll


We need:

  • 1 sweet bell pepper
  • 1 fresh cucumber
  • 1 tomato, medium
  • 1 clove of garlic
  • 2 green onion feathers, no white part
  • 2 sprigs of dill or basil
  • 50 g Feta cheese
  • vegetable oil

Preparation:

1. Grind the pepper, cucumber and tomato into small cubes.

2. Squeeze the garlic through the garlic.

3. Coarsely chop the onion and dill.

4. Cut the cheese into cubes.

5. Salt all products and season with vegetable oil.

6. Form a roll.

Filling with cottage cheese and herbs for a roll


We need:

  • 180 g cottage cheese
  • 50 g sour cream
  • 1 clove of garlic
  • 1 tomato, large
  • 1 small bunch of dill
  • salt to taste
  • 1 thin pita bread

Preparation:

1. Chop the garlic. Chop the dill.

2. Chop the tomato into cubes.

3. Necessary products, salt and mix.

4. Form a roll, having previously spread the lavash sheet with the filling.

Roll with ham and cheese


We need:

  • 100 g ham
  • 100 g of hard cheese of any brand
  • 1 clove of garlic
  • 1 fresh cucumber
  • 2-3 tbsp yoghurt
  • 1 sheet pita bread

Preparation:

1.Ham, best of all, cut into thin strips.

2. Grind hard cheese and cucumber on a coarse grater, and finely chop the garlic.

3. All that is, according to the recipe, mix, season with yogurt, and spread the pita bread, twist the roll.

Spanish filling for pita roll

For spicy lovers, this recipe is suitable.


We need:

  • 500 g of beef
  • 1 onion
  • 1/2 can of canned corn
  • 1 sweet pepper, red
  • 2-3 medium tomatoes
  • salt, black pepper, ground chili pepper, to taste
  • 200 g Cheddar cheese, grated
  • parsley or cilantro
  • 2 thin pita bread

Preparation:

1. Grind and stew the beef.

2. Finely chop the onion, bell pepper, tomatoes.

3. Finely chop the greens.

4. All ingredients, according to the recipe, combine, mix and distribute over the pita bread, form a roll.

Spicy filling with chicken for roll


We need:

  • 2 pcs. chicken fillet
  • 2 tomatoes
  • 1 salad pepper
  • 1 head of onion
  • 1 red onion
  • 125 g Mozzarella cheese
  • 50 g green salad
  • 5 tbsp olive or vegetable oil
  • 1/2 tsp black pepper
  • 10 olives, pitted
  • 1/2 tsp salt
  • 2 leafy pita bread

Preparation:

1. Boil and chop the chicken meat.

2. Chop the tomatoes and sweet peppers, and chop the olives into rings.

3. Cut onions and sweet onions into half rings, add salt and knead with your hands.

4. Grind the cheese into cubes.

5. Mix all ingredients well, pepper and lightly salt. Season with olive oil.

6. Take a sheet, put the filling, distribute it evenly over the sheet. We wrap it tightly in a roll.

The fillings for pita roll prepared according to these recipes will be useful when you decide to go with your family to relax in nature, or arrange festive feast at home, or just want something tasty for tea.

Bon Appetit!

Traditional pita bread fillings involve the use of high-calorie ingredients. It will be useful for people adhering to a healthy lifestyle to learn recipes for pita filling that correspond to the principles of proper nutrition.

When choosing pita bread, it is better to give preference to options made from yeast-free dough.

For filling:

  • 2 boiled finely chopped chicken breasts;
  • 1 red onion;
  • 1 bell pepper;
  • parsley and onions;
  • 200 g of Mozzarella cheese.

For the sauce:

  • 1 avocado
  • 3 tbsp. l. natural yogurt;
  • 2 cloves of garlic;
  • pepper, salt to taste.

Preparation:

For the sauce, you need avocado pulp, a clove of garlic, and grind 3 tablespoons of yogurt in a blender. Boiled breast, bell pepper, red onion and greens finely chop. Pass the cheese through a grater and mix with the rest of the ingredients. Add salt and pepper. Put the filling on the pita bread and roll into a roll. Ready!


For filling:

  • cucumber;
  • a tomato;
  • arugula;
  • hard cheese;
  • cottage cheese.

Preparation:

Cut the cucumber into strips, cut the tomato into thin slices, pass the cheese through a grater. Grease the pita bread with curd cheese, then put the filling. Roll up and cut into circles of the desired size. Bon Appetit!

Roll with red fish


For filling:

  • lightly salted trout or salmon;
  • cucumber;
  • cottage cheese;
  • greens.

Preparation:

Cut the fish into small cubes, cucumber into strips. Grease lavash with curd cheese, then put fish, cucumber, sprinkle with herbs on top to taste. The rolls are ready!


For filling:

  • 2% cottage cheese;
  • cocoa;
  • vanillin;
  • sugar substitute.

Mix all the ingredients, then put on pita bread and roll into a roll. Outside, grease the roll with yolk and bake for 20 minutes at medium temperature. A great option for a quick and hearty breakfast!

Lavash recipes in the oven are a real find for a good housewife who knows how to surprise her guests and delight the family. The site has a lot of options for all kinds of sweet rolls and rolls with meat products, cheese, cabbage, cottage cheese, pies with mushrooms and minced meat, strudel, lasagne, envelopes, tartlets and even lavash dumplings. As well as other interesting dishes.

The choice of pita bread for a dish must be approached very responsibly, it is highly dependent on it. taste qualities future food and ease of preparation. When preparing rolls, for example, you should not use overdried, otherwise it will break when you try to roll it. You should also not take not sufficiently fried pita bread. This will not keep well and will quickly become moldy.

The five most commonly used ingredients in pita bread recipes:

Interesting recipe:
1. Fry the onion cut into half rings.
2. Add minced meat to it.
3. Bring to half-readiness. Salt a little.
4. Grind hard cheese
5. Mix sour cream with kefir to make something like a sauce.
6. Put the mixture on a sheet of pita bread, on top - minced meat and cheese.
7. Put small tomatoes (you can take cherry) on the edge of the pita bread sheet.
8. Wrap in a roll.
9. Put it in a tightly rolled up spiral in a prepared round baking dish.
10. Mix the sour cream and egg. Add salt and spices.
11. Pour the roll and bake it.

The five fastest pita bread recipes:

Helpful hints:
... In order to make the dish more budgetary, you can use sausage cheese instead of solid.
... To reduce calorie content, it is recommended to replace minced pork with chicken.
... Mushrooms (pre-fried mushrooms or oyster mushrooms) will be an excellent addition to the filling.

Read the article. Guaranteed cooking results perfect meals will be provided. You will learn all the secrets and subtleties of your oven!