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How many calories are in a piece of honey cake. Honey cake: calorie content, useful properties and harm of a tender heavenly cake

Ingredients Honey cake

Cooking method

Dough: eggs, margarine, 1 glass of sugar, mix honey and put on a steam bath, when sugar dissolves, remove from heat, add soda and flour, quickly knead the dough. Roll out 6 juicy and bake. Cream: mix half a glass of water with sugar and melt over the fire. Separately mix half a glass of water with 2 tablespoons of flour, combine both parts, boil over low heat. Cool and beat with butter.

You can compose your recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Cake" Honey "".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	322.7 kcal	1684 kcal	19.2%	5.9%	522 g
Protein	3.7 g	76 g	4.9%	1.5%	2054 g
Fats	16.6 g	56 g	29.6%	9.2%	337 g
Carbohydrates	42.4 g	219 g	19.4%	6%	517 g
Organic acids	0.06 g	~
Alimentary fiber	0.02 g	20 g	0.1%		100000 g
Water	27.5 g	2273 g	1.2%	0.4%	8265 g
Ash	0.3 g	~
Vitamins
Vitamin A, RE	200 mcg	900 mcg	22.2%	6.9%	450 g
Retinol	0.2 mg	~
Vitamin B1, thiamine	0.04 mg	1.5 mg	2.7%	0.8%	3750 g
Vitamin B2, riboflavin	0.08 mg	1.8 mg	4.4%	1.4%	2250 g
Vitamin B4, choline	35.1 mg	500 mg	7%	2.2%	1425 g
Vitamin B5, pantothenic	0.2 mg	5 mg	4%	1.2%	2500 g
Vitamin B6, pyridoxine	0.05 mg	2 mg	2.5%	0.8%	4000 g
Vitamin B9, folate	6.6 μg	400 mcg	1.7%	0.5%	6061 g
Vitamin B12, cobalamin	0.05 μg	3 μg	1.7%	0.5%	6000 g
Vitamin C, ascorbic	0.1 mg	90 mg	0.1%		90,000 g
Vitamin D, calciferol	0.3 μg	10 mcg	3%	0.9%	3333 g
Vitamin E, alpha tocopherol, TE	1.6 mg	15 mg	10.7%	3.3%	938 g
Vitamin H, biotin	2.4 μg	50 mcg	4.8%	1.5%	2083 g
Vitamin PP, NE	0.9142 mg	20 mg	4.6%	1.4%	2188 g
Niacin	0.3 mg	~
Macronutrients
Potassium, K	41.5 mg	2500 mg	1.7%	0.5%	6024 g
Calcium, Ca	12.3 mg	1000 mg	1.2%	0.4%	8130 g
Silicon, Si	0.8 mg	30 mg	2.7%	0.8%	3750 g
Magnesium, Mg	4.4 mg	400 mg	1.1%	0.3%	9091 g
Sodium, Na	21.2 mg	1300 mg	1.6%	0.5%	6132 g
Sulfur, S	30.7 mg	1000 mg	3.1%	1%	3257 g
Phosphorus, Ph	39.4 mg	800 mg	4.9%	1.5%	2030 g
Chlorine, Cl	20.3 mg	2300 mg	0.9%	0.3%	11330 g
Trace elements
Aluminum, Al	196.9 μg	~
Boron, B	6.9 μg	~
Vanadium, V	16.9 μg	~
Iron, Fe	0.6 mg	18 mg	3.3%	1%	3000 g
Iodine, I	2.4 μg	150 mcg	1.6%	0.5%	6250 g
Cobalt, Co	1.3 μg	10 mcg	13%	4%	769 g
Manganese, Mn	0.1118 mg	2 mg	5.6%	1.7%	1789 g
Copper, Cu	30.3 μg	1000 mcg	3%	0.9%	3300 g
Molybdenum, Mo	2.9 μg	70 mcg	4.1%	1.3%	2414 g
Nickel, Ni	0.4 μg	~
Tin, Sn	1 μg	~
Selenium, Se	1.1 μg	55 mcg	2%	0.6%	5000 g
Titanium, Ti	2.1 μg	~
Fluorine, F	14.5 μg	4000 mcg	0.4%	0.1%	27586 g
Chrome, Cr	0.8 μg	50 mcg	1.6%	0.5%	6250 g
Zinc, Zn	0.263 mg	12 mg	2.2%	0.7%	4563 g
Digestible carbohydrates
Starch and dextrins	11.4 g	~
Mono- and disaccharides (sugars)	4 g	max 100 g
Sterols (sterols)
Cholesterol	54.1 mg	max 300 mg

The energy value Cake "Honey" is 322.7 kcal.

Cakes are one of the favorite treats for those with a sweet tooth. It is hard to refuse this dessert even for those who are generally indifferent to sweets. Of course, they are very high in calories, so people who monitor their weight have to limit themselves. How many calories the Honey cake has depends only on its recipe, namely on the products included in it.

Benefit

Of course, the calorie content of a cake with sour cream is rather big, but we must not forget about the benefits of honey, which is part of it.

The beekeeping product has a beneficial effect on the work of the cardiovascular system, restores strength after a hard day's work, and improves immunity. Only 100 g of the product contains up to 80% carbohydrates, which supply the human body with energy. It is interesting that travelers and tourists specially take with them honey-based biscuits, which perfectly satisfy hunger and do not dry out for a long time.

In addition, baked goods contain some vitamins of group B, D, C, A, calcium, copper, phosphorus.

Contraindications

However, a high sugar content contributes to the development of tooth decay and diabetes mellitus. In addition, honey is a strong allergen, so it should not be consumed by people prone to allergic reactions. Those who follow their figure should also be careful not to abuse the sweet treat.

People who are concerned about the number of calories in a honey cake may be advised to replace sour cream for classic custard or lightweight yoghurt and curd. In this case, the calorie content will decrease to 290 kcal / 100 g.

If you do not want to give up the familiar tastes, use sour cream with a low percentage of fat and try to add less sugar.

It should be remembered that any additives in the form of nuts, chocolate, impregnation, glaze will only increase the nutritional value of the culinary product. To soak the cakes, you can use natural fruit juice... Thus, it will go down the nutritional value product, and new flavors will appear.

Despite the fact that the baked goods soaked delicate cream on sour cream, it seems very light, in fact, the dessert has a fairly dense structure.

Calorie content

Nutritional value per 100 g:

Calories - 308 kcal
Proteins - 4.5 g
Fat - 12.81 g
Carbohydrates - 44.2 g

If you decide to pamper yourself with a slice of cake, it is best to do it in the morning, so the body has time to process heavy carbohydrates. It should be remembered that calorie content in 1 piece of honey cake with sour cream is about 450 kcal , so you shouldn't get too carried away.

It is the layer between the cakes that adds calorie content to baked goods. To lower your energy, use less sugar and less fat. Instead of sour cream, it is better to prepare light curd or yoghurt. In addition, a layer of fresh fruit can be made between the cakes - this is not only healthy, but also delicious.

For those on a diet

During the diet, it is better to give preference not to baked goods with an abundance of ingredients and fatty cream, but classic recipes without additives.

If you decide to pamper yourself with a piece of honey cake, do not wash it down with sweet tea. The fact is that 100 g of sugar contains about 397 kcal. In addition, it disrupts lipid metabolism, flushes out calcium, and enhances appetite. Since the cake is already sweet, it is better to drink tea without sugar and its substitutes.

Nutritionists do not recommend eating a treat before bed. In this case, the lost pounds will quickly return. You should also not use honey cake after the main meal. If you want to treat yourself to sweetness, do it an hour or two after breakfast.

On the day you decide to pamper yourself with a slice of cake, prepare something light for your main meal.

Honey cake rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin E - 31.3%, vitamin PP - 15.4%, potassium - 14.8%, magnesium - 19%, phosphorus - 23.4% , iron - 49.4%, cobalt - 24%, manganese - 29.3%, copper - 13.3%

Why honey cake is useful

Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

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Delicate honey cakes, melting in the mouth, like pieces of ice cream, airy, like cotton candy, sour cream and a heavenly aftertaste - all these are memories from childhood. Such desserts, namely homemade cakes made by grandmothers, are very popular in Russian cuisine. The honey cake, although it has a high calorie content, is insanely tasty.

The benefits of a spicy cake

Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even though processed during the preparation process, retains beneficial features.
Butter, Wheat flour and eggs help to improve digestion and improve skin elasticity.
A piece delicate dish helps relieve stress.

Usually it is prepared for children, because it is for them that it is most useful. In addition, they do not monitor the calorie content of the honey cake. But adults, for the sake of such a delicacy, can break their diet.

The harm of the cake

Honey is an allergenic product. Since it contains a lot of sugar, its frequent use leads to deterioration of the teeth. Also, its abuse contributes to the heaviness in the stomach. And the calorie content of the honey cake leads to a set of extra pounds.

The easiest honey cake recipe

Beat 3 eggs and 70-80 g sugar until fluffy.
Add to the resulting mixture 3 tablespoons of liquid honey, 140 g of flour and about two teaspoons of baking powder.
Put the well-mixed mass on a baking sheet covered with paper and greased vegetable oil
We keep in the oven for about 10-15 minutes at 180 degrees.
Prepare the cream from 400 g of thick sour cream and 70 g of powdered sugar. We just mix all the ingredients.
Cut off the dry edges of the cake and divide it into several pieces.
We coat each detail with cream.
Grind excess trimmings and nuts (you can take peanuts).
Sprinkle the sides and top of the cake with the resulting crumb.
Optionally, you can decorate the dessert with lemon or dried fruits.

Calorie content of honey cake: 300-320 kcal. per 100 g.

Custard honey cake

This option is one of the most high-calorie. But, at the same time, it is - best honey cake for serving, for example, for a birthday. This dessert looks the most presentable and luxurious. Guests will not be able to resist the pleasant, sweet custard.

Dough

Whisk until homogeneous mass 250 g of sugar, 2-3 eggs, 2 tablespoons of thin honey and 50-55 g of butter.
Now put the saucepan with the contents on low heat and stir the mixture with a spoon or whisk until the sugar is completely dissolved.
Without turning off the heat, add 2 teaspoons of baking soda to the already hot mixture to make the dough increase in size.
It is necessary to stir, keeping on fire, for another 1-5 minutes.
Then remove the dough from the stove and gradually add the already sifted flour (550 g) to it.
Knead the dough with your hands until it stops sticking.
Then divide the mass into 7-8 parts, cover each piece with plastic wrap and refrigerate for an hour.

A cream with a delicate texture is prepared separately:

Combine 2 eggs and 1 bag vanilla sugar, stir. Add to the resulting mixture 50-55 g of flour and 150-200 g of sugar.
Then put on low heat and stir until thickened.
Then remove from the stove and connect the hot mass with butter(100 g).
Cover the cream with cling film or paper and wait 10-20 minutes for it to cool slightly.

The calorie content of a honey cake with custard is high precisely because of the large amount of sugar in the filling, therefore, if you want to eat dessert with a little energy value, choose the first cooking option.

The last phase

Roll out all 8 pieces of dough and place one at a time. parchment paper.
Bake the cakes in turn for 3-4 minutes at 180 degrees.
The ends of the cooled cakes must be cut off and greased with custard, then a cake must be formed.
Cuttings from the cake layers can be chopped and sprinkled with honey cake.
Put the finished dessert in the refrigerator for a couple of hours to soak the cakes.

Such a honey cake has a calorie content of about 478 kcal. per 100 g, but your household will be satisfied.

Delicate honey cakes that melt in your mouth like pieces of ice cream, airy, like cotton candy, sour cream and a heavenly aftertaste - all these are memories from childhood. Such desserts, namely homemade cakes made by grandmothers, are very popular in Russian cuisine. The honey cake, although it has a high calorie content, is insanely tasty.