How much water do you need for a glass of beans. How to cook red beans: cooking technology and simple recipes

Today we will figure it out how to cook red beans(you can take kidney). In general, beans are soaked in water for 6-8 hours and boiled for 1 hour. Boil white beans you need at least 50 minutes, pre-soaking for 6-8 hours, and if not soaking, the cooking time will last up to 1.5-2 hours. In a multicooker, the beans should be cooked in the "stewing" mode for 1.5 hours.

How to cook beans

How much to soak beans?

1. Before cooking, we sort out the beans, wash them and soak them in cold water 6-8 hours. For 1 cup of beans, you need to take 2 cups of water.
2. After three hours, drain the water and soak the beans in a new one.
3. Before cooking, we drain the water again, put a new one in the pan, counting on 1 cup of beans 3 cups of water.
4. We put the pan on a low heat, as soon as the water boils, drain the water and collect the clean water in the same proportion.
5. Cook the beans for 1 hour. To prevent the beans from darkening, you do not need to cover the pot. At the very beginning of cooking, you can add a couple of spoons to the beans vegetable oil, then it will cook at temperatures above 100 degrees and become more tender and soft.
6. 10 minutes before the end of cooking, salt the beans, the proportion is as follows: 1 cup of beans - 1 teaspoon of salt. If you followed these simple rules, your beans are cooked!

What you need to know about beans?

How to quickly soak beans before boiling

The beans can be soaked in a quick way before boiling.

1. We sort out the beans and wash them, put them in a saucepan, fill them with water in a ratio of 3 to 1.
2. Bring to a boil over low heat, and then cook over high heat for 5 minutes.
3. We remove the pan from the heat and insist the beans in the same broth for 3 hours. And only then can you start cooking the beans. Fill it with clean water and cook for 1 hour.

Correct proportions of beans

1. A glass holds 200 grams of beans.
2. During boiling, the beans increase 2-3 times.
3. For two servings of bean garnish, 1.5 cups of beans is enough.
4. To boil 1 cup of beans, you need to take 3 cups of water. The proportion is 1 to 3.

Important when boiling beans

Beans should not be soaked for more than 10 hours, as the fermentation process may begin. In the summer, after soaking the beans, we put them in the refrigerator so that they do not start to sprout.

1. It is important to cook the beans until cooked, as these raw beans contain substances harmful to the human body.
2. White beans do not need to be soaked before boiling, they can be boiled immediately, but a little longer.
3. The hallmark of cooked beans is their softness.
4. You need to salt the beans at the end of cooking, as salt slows down the cooking process.

The benefits of beans

Beans contain a lot of vegetable protein, they are also considered the second product in amino acid content after meat.

100 grams of green beans contains 20 milligrams of vitamin C, as well as PP, B1 and B2.

Beans are good for skin health and do not lose their good properties when cooked.

The calorie content of red beans is 292 kcal.

Boiled Bean Salad

Ingredients

• Red beans - 150 grams
• Pickled champignons - 100 grams
• Red onion - 1 piece
• Mayonnaise - 2 tablespoons
• Parsley to taste
• Olive oil - 2 tablespoons
• Salt and pepper

Preparation

1. First you need to boil the beans, then put them in a colander to cool.
2. Peel the onion, cut it in half rings. Fry until golden brown.
3. We take a salad bowl, put onions and beans, add chopped champignons, salt, pepper, add herbs and season with mayonnaise. Boiled Bean Salad ready to eat!

Vegetable puree with white beans

Ingredients for Boiled Beans Puree

• White beans - 300 grams
• Onion - 1 piece
• Tomatoes - 4 pieces
• Carrots - 1 piece
• Garlic - 2 cloves
• Sugar - 1 teaspoon
• Lemon - ½ pieces
• Parsley - 10 grams
• Salt and pepper to taste

How to cook vegetables with boiled beans

1. Pre-soak the beans, then cook for 40 minutes (not until fully cooked).
2. Dip the tomatoes with boiling water and remove the skin, chop the pulp in a blender.
3. Peel the onions and carrots, finely chop the onion, three carrots.
4. Peel the garlic and pass it through a press, wash the parsley, dry it and chop it.
5. Pour oil into a saucepan, put onions and fry for 5 minutes, then add garlic, carrots, sugar, tomatoes, squeeze juice from lemon. Simmer for 15 minutes.
6. Add the beans, mix well and pour in enough water to completely cover the beans. Cook for 1 hour.
7. We serve vegetable puree with white beans with fresh parsley and lemon zest. It turns out tasty and healthy.

Red and white beans are often used for cooking many dishes and are popular among athletes and people who monitor their diet, as they are very nutritious and contain a lot of protein, so it will be useful and interesting for many to know how long and how to cook beans in a saucepan. (with and without soaking) to make it tasty.

How long does it take to cook white and red beans?

The cooking time for red and white beans directly depends on whether they were soaked beforehand or not, since this procedure helps to soften the beans and shorten the cooking time. Let's take a closer look at how much beans are cooked in various ways:

• How much to cook beans after soaking? After soaking white beans cook for an average of 50 minutes, and red beans for an average of 60 minutes until cooked.
• How much to cook beans without soaking? Without soaking, red beans must be cooked for about 4 hours over low heat in a saucepan, and white beans, on average, for 1.5-2 hours, also over low heat.
• How much to cook red and white beans in a slow cooker? In a multicooker, the beans need to be boiled for an average of 1.5-2 hours until cooked (after soaking).

Having learned how long to cook beans (red and white), we will further consider the cooking process itself, in order to know how you can cook beans with and without soaking so that they are soft, tasty and not boiled.

How to cook red and white beans properly with soaking?

• Ingredients: beans - 1 cup, water - 3 cups, salt to taste.
• Total cooking time: 7 o'clock, preparation time: 6 hours, cooking time: 1 hour.
• Calories: 125 calories (per 100 grams of product).
• Cuisine: European. Type of dish: side dish. Servings: 2.

For cooking more delicious and healthy beans, it must first be soaked, since after that it cooks faster and retains its shape better, while becoming soft inside. Let's take a closer look at how to properly cook white and red beans with soaking:

• First of all, the beans must be carefully sorted out, rinsed (using a colander and cold water), and then soaked in cold water for 6-8 hours in the proportion: 2 cups of water to 1 cup of beans (during soaking, the water needs to be changed 1-2 times).
• After soaking, drain all the water from the beans, transfer it to a saucepan and fill it with cold water in the proportion: 3 cups of water per 1 cup of beans and bring the water to a boil over medium heat, then drain all the water and pour fresh water in the same proportion and bring until boiling again over medium heat. To make the beans cook faster and be more tender on the inside, you can add 1 tablespoon of sunflower oil to the pan.
• After boiling water in a saucepan, cook the beans over low heat for 50-60 minutes (applies to red and white beans). You do not need to cover the pot during cooking.
• 5-10 minutes before the end of cooking, the beans must be salted (1 teaspoon of salt per 1 cup of beans).
• At the end of cooking, we taste the beans, if they are not cooked and tough, you can cook them for another 5-10 minutes until fully cooked.

Note: in order to boil the beans for soup, the first 30 minutes of cooking are boiled separately, after which they are transferred to a saucepan with broth and boiled further in the soup.

Read more about preparing beans for cooking in the article:?

How to cook beans without soaking?

Beans can also be cooked without presoaking, but in this case they will cook much longer in time and there is a chance that the result will be porridge, rather than whole soft beans. Let's consider in stages how to cook beans without soaking (white and red):

• We carefully sort out and rinse the beans, then put them in a saucepan and fill them with water (in the ratio: 3-4 cups of water per 1 cup of beans).
• On medium heat, bring the water in a saucepan to a boil, drain it, then pour in a new one in the same proportion and bring it back to a boil over medium heat.
• After boiling the water, reduce the heat and cook the beans for 3.5-4 hours until cooked, while it is important to ensure that all the water in the pan does not boil away (add water if necessary). You do not need to cover the pot with a lid during cooking.
• 10 minutes before the end of cooking, add salt (1 teaspoon per 1 cup of beans).
• At the end of cooking, we check the beans for readiness, if they are not cooked, cook for another 10 minutes and check again.

On a note: to quickly boil beans (red, white) without soaking, you can add a little soda to the water after boiling (on the tip of a teaspoon or knife), and towards the end of cooking add a few drops to the water lemon juice to neutralize the baking soda.

You may also be interested in: and which one.

Finally, by knowing how to cook white and red beans with and without soaking, you can prepare a delicious and nutritious side dish that is high in protein and nutrients for yourself and your family. Your reviews and useful tips how and how much to cook beans (red and white), leave in the comments to the article and share it in in social networks if it was useful to you.

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Beans in tomato

Products

• 1 cup beans
• 2 tbsp. tablespoons of tomato puree,
• bulb,
• 1 tbsp. spoon of oil.
• Salt to taste.

Preparation

Rinse the beans and soak them in cold water. After 3-4 hours, drain the water, fill the beans with fresh water and put on fire. When the beans are boiled, drain the water, add the fried onions, tomato puree, salt, stir and heat. Beans can be cooked without the tomato. You can cook peas in the same way.

Beans with butter

Products

• 1 cup beans
• bulb,
• 1 tbsp. a spoonful of vegetable oil.
• Salt to taste.

Preparation

Soak the beans in cold water for 3-4 hours. Drain the water, boil the beans in fresh water until tender, discard in a colander. Finely chop the onion, fry, mix with beans, salt, stir. The dish can be served with tomato sauce.

Bean pate

Products

• 1-1.5 cups beans
• 2 large onions
• 10 walnuts
• 5-6 st. tablespoons of sunflower oil.
• Salt pepper,
• garlic,
• greens to taste.

Preparation

Rinse the beans and cover with water overnight. Drain it in the morning, cook the beans and turn them in a meat grinder or crush until smooth.

Finely chop the onion and fry until golden brown. Peel the nuts, fry in a non-greasy pan (roast) and heat. Mix the garlic with salt and place in the beans.

In mashed beans, put the fried onions together with the oil in which they were fried, crushed nuts, salt, pepper, herbs and mix everything. If the pate turns out to be steep, add to it the liquid in which the beans were cooked, adding 1 tbsp each. spoon.

The pate can be used as a paste for sandwiches, very tasty. For this option, you do not need to put garlic in the pate.

Or put greens on a plate or dish, put balls of pate on it a little larger walnut and fill everything with gravy.

Gravy:

Boil the plums until soft and rub through a sieve. Add salt, sugar to taste, and crushed garlic. If the gravy is very sour, add a couple of tablespoons of sour cream.

When asking the question, how many grams of beans are in a glass, you can come across different answers about the number of grams. Which does not always mean an error in the published data on the weight of a portion of the product on the website or in the table. More often this is due to the fact that not everyone knows - there are two standards for glass glasses. They come in a capacity of 200 and 250 grams. The first version of 200 gr - a classic faceted glass, authored by the famous sculptor Mukhina, is not so often found at home or in the kitchen. Faceted designed specifically for the old dishwasher standard. Therefore, today we will consider the second version of a glass glass - 250 gr, which is more popular. You can find out how many grams of beans fit in a 250 g glass. Such information on the weight of the product turns out to be useful at home, at home, if only because it allows you to relatively accurately, simply and quickly independently measure portions of beans by weight in grams, without weighing the beans on the scales. Sometimes it is very convenient, especially when the accuracy of measuring the weight portion of beans in grams is not very high, but an approximate, estimated one. What we call approximate weight. By the way, in contrast to the weight of a portion of beans in a teaspoon or tablespoon, a portion of the product determined by the "glass volume" is always more accurate and can be "trusted". Which is related to the correct shape of the glassware. Here, the so-called "slide" plays a lesser role when filling a glass container. Therefore, the error in measuring the weight portion by measuring it in a given volume is also smaller. Sometimes it is useful to remember that there are formulas for converting portions from the number of spoons to the volume of a glass, but these formulas always contain too much error and it is better not to use such proportions. Naturally, if you need to know the exact weight, how many grams of beans are in a glass, the reference data from Table 1 can only be used as an approximate amount of grams and you cannot do without weighing a portion of beans on a scale. The method for determining the weight of the product and correct weighing is extremely simple. For example, first you weigh an empty glass or take its standard weight indicated on the website. Then you weigh the full one, and the difference between the two weighings will give you the desired value: how much is the weight of the product. However, such situations in everyday life are rare and at home, in the kitchen, in cooking, when preparing dishes, it will be enough to find out how many grams of beans in a glass, using table 1.