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Rice and Corn Flour Banana Pancakes (Gluten Free) with Homemade Banana Sauce. Rice flour pancakes Rice flour pancakes diet recipe

I really liked these rice flour pancakes, they have a completely different texture than regular pancakes. They are snow-white inside, and because they are fried practically without oil, they have no fat at all, which is also very important! This type of pancake is very suitable for those who follow a gluten-free diet, but if you do not need dietary nutrition, I still advise you to try to bake them, they are really delicious.

So, for rice flour pancakes, let's take necessary products by the list. As I already said, you can take any fermented milk product, you can even take stale sour cream, most importantly, not very fatty.

Weigh required amount fermented milk product from which you will bake pancakes.

Then we break here egg, add salt and sugar.

Using a whisk, we bring everything to homogeneity.

We measure the required amount rice flour.

Sift it through a sieve along with soda.

Pour some of the flour into a bowl with fermented baked milk and mix gently so that there are no lumps.

Stir in the rest of the flour into the dough, making sure that no flour lumps remain in the dough.

This is how the dough should turn out after mixing.

Set it aside for 10 minutes. Then put the pan on the fire and grease it quite a bit. vegetable oil with a silicone brush.

Put the dough in a preheated pan with a spoon and fry the pancakes in rice flour, first on one side.

Then turn over and fry on the other side.

This will fry all the pancakes and place them on a serving plate.

Rice pancakes can be served immediately. You can also serve sour cream, honey or jam with them. I had dogwood jam, it was delicious!


American rice flour pancakes are quite possible to surprise your family. They turn out to be very appetizing, with a golden crust and a light, porous crumb. Overseas treats are fried in a dry frying pan, melted butter is added to the dough. This gives it tenderness and a special taste. The absence of gluten in the composition allows the dessert to be included in the diet.

Ingredients:

  1. rice flour - 160 g;
  2. milk - 250 ml;
  3. chicken egg - 1 pc.;
  4. sugar - 20 g;
  5. soda - 0.5 tsp;
  6. salt - 1/3 tsp;
  7. vinegar 9% - 1 tbsp. l;
  8. butter - 30 g;
  9. vegetable oil - 1 tbsp. l.

PP Rice Flour Pancakes - Recipe

In a bowl, combine a chicken egg, salt, granulated sugar. If the egg is large, then one category C1 or C0 is enough. If it is small, then you need to take two eggs of the C2 category.

The amount of sugar is adjusted according to your tastes.

Beat the egg with sugar, add milk. You can use kefir or even sour cream.

We extinguish the soda with vinegar and send it to the kefir-egg mixture.

Add rice flour. It can be purchased or homemade from washed and dried rice. In the second case, you need to sift it.

Mix everything and add melted butter. It must be melted in any convenient way and cooled before use.

Mix everything until smooth.


We heat a frying pan, which is greased with vegetable oil, and spread out a portion of the dough, distribute it so as to get a thick pancake with a diameter of 15 centimeters. Fry for a minute, until the bottom turns golden.

Real pancakes, as mentioned, are fried in a dry pan. But I like it with butter.


Turn the pancake over with a spatula and fry for another minute or less. The time depends on the heating power and the thickness of the product.


Put the finished rice flour pancakes in a stack.

Banana pancakes - thick pancakes or pancakes, American style, tasteful tropical fruit, which are usually baked in a dry frying pan or in special molds without adding oil. Lush products are served with maple syrup or liquid honey.

How to make banana pancakes?

Banana pancakes are made from pureed banana pulp with a blender or fork, to which a liquid base and other ingredients are added.

  1. The taste and aroma of products will be maximally saturated when ripe or even overripe bananas are used.
  2. The dough can be prepared with milk, kefir, water, or other suitable liquid base.
  3. Part or all of wheat flour can be replaced with corn, rice, oatmeal, semolina.
  4. For baking pancakes, it is preferable to use a non-stick pan or a special pan for pancakes.
  5. Before baking the first product, grease the cast iron pan and remove the remaining fat with a napkin.

American Banana Pancakes


Classic American banana milk pancakes are fluffy, soft and porous by adding baking soda and baking powder at the same time. In addition, the technique of separate whipping is used. egg yolk and protein, with the intervention of the latter at the final stage of kneading the flour base.

Ingredients:

  • egg - 1 pc.;
  • flour - 3 tbsp. spoons;
  • milk - 150 ml;
  • granulated sugar - 1 tbsp. a spoon;
  • baking powder - 2 tsp;
  • soda - 0.5 tsp;
  • banana - 1 pc.;
  • butter - 20 g;
  • salt - 1 pinch.

Preparation

  1. Mix flour with sugar, salt, soda and baking powder in a bowl.
  2. Separately grind the yolk with banana puree.
  3. Add milk, melted butter and the resulting dry flour mixture, stir.
  4. Add whipped protein.
  5. Spoon the portions of the dough into a dry frying pan and brown the banana pancakes on both sides.

Banana pancakes with kefir


The homemade banana pancake recipe presented below will allow you to get lush and incredibly tasty products without unnecessary hassle. If desired, add half a teaspoon of ground cinnamon and a pinch of nutmeg to the dough for aroma and piquancy. The dough should not be whipped, but only slightly stirred.

Ingredients:

  • egg - 1 pc.;
  • flour - 1 glass;
  • kefir - 1 glass;
  • granulated sugar - 1 tbsp. a spoon;
  • baking powder - 1 tsp;
  • banana - 1 pc.;
  • butter - 70 g;
  • salt - 1 pinch.

Preparation

  1. Combine all loose components in a bowl.
  2. Beat a little egg, mix with kefir and melted butter.
  3. Combine the two bases, stir until the lumps dissolve.
  4. Bake with a banana, putting portions of dough into a pan and browning them on both sides.

Banana Pancakes Without Eggs


You can make banana pancakes without eggs with the addition of whole grain flour and coconut sugar, which will allow the recipe to be classified as dietary and as useful as possible. It will not be superfluous in the composition ground cinnamon, the amount of which can be determined independently or completely exclude the additive from the composition.

Ingredients:

  • whole grain flour - 1 cup;
  • milk - 1 glass;
  • coconut sugar - 1 tbsp. a spoon;
  • lemon juice - 1 tbsp a spoon;
  • soda - 0.5 tsp;
  • banana - 1 pc.;
  • ground cinnamon - 1 tsp;
  • salt - 1 pinch.

Preparation

  1. Bananas are whipped with a blender with the addition of milk.
  2. Pour in flour with extinguished lemon juice soda, sugar, cinnamon and salt, stir.
  3. If necessary, add a little more flour and bake banana diet pancakes in a dry frying pan, browning the portions on both sides.

Banana and oatmeal pancakes


Plain banana is another useful option favorite dessert. You can reduce the number of bananas slightly by adjusting the portion of the oatmeal. For the most dietary version, you need to take skim milk, and replace sugar with agave syrup or stevia.

Ingredients:

  • egg - 1 pc.;
  • oatmeal - 100 g;
  • bananas - 2 pcs.;
  • granulated sugar - 1 tbsp. a spoon;
  • milk - 50 ml.

Preparation

  1. Grind the oatmeal to flour in a coffee grinder or blender.
  2. Add bananas, milk, egg, mashed with a fork or chopped in a blender, beat the dough a little, achieving a texture like thick sour cream.
  3. Oat-banana pancakes are baked in a non-stick frying pan, browning portions of dough on both sides.

Pancakes with banana and chocolate


Made with the addition of cocoa, it will delight those with a sweet tooth and lovers of chocolate-flavored desserts. To balance the texture of the dough and give it additional useful properties a portion of flour is replaced with oat bran. Instead of baking soda, you can add a spoonful of baking powder.

Ingredients:

  • egg - 1 pc.;
  • flour - 150 g;
  • kefir - 1 glass;
  • granulated sugar - 1-2 tbsp. spoons;
  • oat bran - 2 tbsp. spoons;
  • cocoa - 2 tbsp. spoons;
  • soda - 0.5 tsp;
  • banana - 2 pcs.;
  • salt - 1 pinch.

Preparation

  1. Add soda, mashed banana pulp to kefir, mix.
  2. Stir into the base sugar with cocoa and salt, flour and bran.
  3. Stir the dough with a whisk.
  4. Fry banana chocolate pancakes in a dry frying pan, adding portions of dough and browning each on one side and the other.

Banana curd pancakes


Cottage cheese pancakes with banana are incredibly tasty. The dough, if desired, is flavored with ground cinnamon or vanilla of your choice. Instead of milk, you can use whey, kefir or yogurt as a liquid base, and replace the baking powder with half a teaspoon of soda quenched with vinegar.

Ingredients:

  • egg - 1 pc.;
  • flour - 250 g;
  • milk - 1 glass;
  • cottage cheese - 200 g;
  • granulated sugar - 2 tbsp. spoons;
  • baking powder - 1 tsp;
  • banana - 2 pcs.;
  • salt - 1 pinch;
  • cinnamon or vanillin.

Preparation

  1. Cottage cheese is ground with sugar and egg.
  2. Add milk, melted butter and banana pulp.
  3. Separately combine sifted flour, baking powder, salt, cinnamon or vanillin, add to the milk-banana base.
  4. Stir the dough, add portions to the pan.
  5. Banana pancakes are browned on both sides.

Pancakes with banana on the water


If at the right time there was neither milk nor kefir, it does not matter, banana pancakes on water are very successful. Instead of wheat flour, it is allowed to use oatmeal, thanks to which the dessert will become even more dietary and light. You can replace a pinch of vanillin with a teaspoon of vanilla sugar.

Ingredients:

  • egg - 1 pc.;
  • flour - 120 g;
  • water - 3 tbsp. spoons;
  • granulated sugar - 2 tbsp. spoons;
  • butter - 1 tbsp. a spoon;
  • baking powder - 1 tsp;
  • banana - 1 pc.;
  • salt - 1 pinch.

Preparation

  1. Grind an egg with sugar.
  2. Add the banana puree, melted butter and water.
  3. Pour in flour with baking powder, salt and, if desired, vanilla.
  4. Stir the dough, put small portions of it in a preheated pan and brown on both sides.

Banana Pancakes with Rice Flour


Banana, which can be performed with rice flour. The finished products are soft, at the same time porous, loose and even a little dry. It is more important than ever to serve maple syrup, some kind of fruit syrup with such pancakes, sour cream sauce, liquid jam or honey with hot tea.

Ingredients:

  • egg - 1 pc.;
  • rice flour - 170 g;
  • wheat flour - 70 g;
  • milk - 150 ml;
  • granulated sugar - 1 tbsp. a spoon;
  • oil - 1 tbsp. a spoon;
  • baking powder - 1 tsp;
  • banana - 1 pc.;
  • salt - 1 pinch.

Preparation

  1. The egg is mixed with milk, banana pulp and butter.
  2. Separately combine sifted rice and wheat flour, sugar, baking powder and salt.
  3. Add the liquid base to the dry components, stir until smooth.
  4. Pancakes are baked in a dry frying pan, pouring portions of the dough and letting them brown on one side and the other.

Banana pancakes with semolina


Banana pancakes without flour on semolina will delight you with a decent taste. As a binder and a texture-balancing component, add ground in a coffee grinder oat flakes... Instead of kefir, you can take milk as a base, slightly increasing the portion of semolina or oatmeal until you get a thickening like fat sour cream.

Ingredients:

  • egg - 1 pc.;
  • semolina - 0.5 cups;
  • oatmeal - glasses;
  • kefir - 250 ml;
  • granulated sugar - 1 tbsp. a spoon;
  • soda - ΒΌ tsp;
  • butter - 2 tbsp. spoons;
  • banana - 1 pc.;
  • salt - 1 pinch.

Preparation

  1. Kefir is combined with semolina and crushed flakes, left for 2 hours.
  2. Add banana puree, egg, salt, granulated sugar, baking soda and melted butter.
  3. Stir the resulting dough until smooth, bake pancakes from it in a dry frying pan.

Pancakes with banana inside - recipe


If desired, you can not add banana to the base, but make pancakes with banana filling by placing slices of fruit between two layers of dough. Together with or instead of a banana, pieces of chocolate are often added, which melt during the frying process and give them a finished form amazing taste notes.

I suggest you cook diet pancakes with rice flour. Delicate and fluffy pancakes are easy to prepare and delicious. Favorite dish all the kids, especially when the pancakes are pieced together. Now we will learn how to cook pancakes that can be modified without sacrificing the figure. Great option for lunch or breakfast. You will spend no more than 20 minutes preparing this dish, and a turret of pancakes will decorate your table. It remains only to decide on the syrup with which you will begin to fill the dish.

Ingredients:

  • 200 milliliters of milk;
  • 1 egg;
  • vanilla;
  • 1/4 teaspoon salt
  • 2 tablespoons of vegetable oil;
  • 170 grams of rice flour;
  • 1 teaspoon baking powder.

Diet pancakes on rice flour. Step by step recipe

  1. Mix all ingredients until smooth.
  2. Put the resulting dough in a preheated pan and bake over medium heat until golden crust at both sides.
  3. Put the prepared pancakes on a dish and serve with syrup or jam.

As you can see, you will spend more time reading the recipes themselves than making pancakes. Everything is quick and easy. From the prepared ingredients, on average, you should get 10 delicious fluffy pancakes, which can be seasoned with a sweet sauce, and before that, greased with butter. Maple syrup, jam from any berries and fruits are suitable as a sauce. Pancakes are delicious without sweet dressings. Children can and should be involved in the preparation of this dish, then the cooking process will become more fun and exciting. "Very tasty" wishes you Bon Appetit! And be sure to try the classic