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Armenian salad made from fresh lobutz beans. Red bean salad Armenian salad with beans

Each housewife has "secret" recipes. It is not only complex with a lot of ingredients that plunge guests into culture shock. These are the most common, time-tested, budgetary and not requiring labor costs. Among the bean dishes, I consider this salad one of the simplest, but at the same time very tasty and healthy.

"Lobuts" is a salad of Armenian cuisine, but other peoples of the Caucasus have similar recipes.

Most main ingredient- Red beans. I still recommend taking the red one. It not only looks beautiful, but also tastes different from white.

I fill the beans with water for 4-6 hours. But in general, you can not do this if you have a multicooker-pressure cooker. Then the washed beans can be put into a bowl, filled with cold water and put on the "Legumes" pressure setting for 45 minutes or "Baking" for 60 minutes.

If cooking takes place in a saucepan, then cook the beans until tender (without overcooking). Do not add salt in the process.

For lobuts, it is also better to take a red onion. It is just right for salads, not as harsh as white. It is prettier to cut the onion into rings, but you can chop it if you wish, or make it in half rings.

There are not many remaining ingredients - this is black ground pepper (white pepper can be used), salt, vinegar and vegetable oil.

The cooked beans were thrown into a colander, then poured into a salad bowl, added onion rings, salt and black pepper.
I pour in 1 tbsp. a spoonful of vinegar. I prefer natural apple. I don't really like the wine in this salad.

After - I add 2 tbsp. tablespoons of vegetable oil. This time I used oil walnuts(very tasty). You can take olive, sunflower (odorous is better).

The result is a deliciously aromatic dish. I will not say that the salad is dietary, it is quite high in calories, which means it is hearty:
- calorie content = 176 kcal
- proteins = 4.8 g
- fat = 11.3 g
- carbohydrates = 13.7 g.

Beautifully decorate the beans with greens, but I didn't have one. Yes and this winter salad, so let's do without green decorations. You can also sprinkle with chopped walnuts.

I advise you to take a closer look at this a simple dish and also try Georgian Lobio.
Do not look that the ingredients are few and very simple. It turns out delicious, so the salad bowl will be empty :)

P.S. the price is for the whole dish that can be served to 4 people as a salad or an appetizer for the main dish. The time is indicated without taking into account the soaking of the beans.

Live great!

Cooking time: PT01H00M 1 h.

Estimated Serving Cost: RUB 25

Red bean salad

For 80 g beans: 25 g onions, 15 g sunflower oil, 15 g vinegar; salt, pepper, cilantro and parsley to taste.

Sort red beans, rinse, pour cold water and cook until tender, then fold them onto a sieve. Sprinkle cooled beans with salt, pepper, pour vinegar mixed with sunflower oil, and mix well. Serve in a salad bowl, garnished with onions and sprigs of parsley and cilantro.

From the book Collection of recipes for microwave ovens the author Borodin Anton Anatolievich

Red and white bean salad 430 g canned white beans; 430 g canned red beans; 1 large red onion 2 cloves of garlic; 1 large lemon 30 ml olive oil; 30 ml chopped fresh thyme; 225 g canned chopped tomatoes; salt;

From the book Armenian Cuisine the author Cooking Author unknown -

Red bean soup For 60 g of red beans: 25 g of onions, 15 g of walnuts, 3 g of flour, 10 g of ghee; salt, red pepper, cilantro to taste. Sort the beans, rinse, add cold water, bring to a boil, remove the foam and cook over low heat until

From a book of 500 party recipes author Firsova Elena

Red bean salad For 80 g of beans: 25 g of onions, 15 g of sunflower oil, 15 g of vinegar; salt, pepper, cilantro and parsley to taste. Sort the red beans, rinse, add cold water and cook until tender, then put on a sieve. Sprinkle cooled beans

From the book Salads and Snacks from Around the World. Simple recipes on every day the author Zhukova Elena Vitalievna

Red bean salad with nuts Ingredients Canned red beans - 200 g, walnut kernels - 50 g, onions - 2 pcs., Vegetable oil - 1 tbsp. spoon, mayonnaise - 2 tbsp. spoons, pomegranate juice - 1 tbsp. spoon, cilantro and basil greens - 0.5 bunch each, salt, pepper

From the book Salads from vegetables, fruits and other products the author Zvonareva Agafya Tikhonovna

Red bean salad with cheese Ingredients Canned red beans - 200 g, cheese hard varieties- 50 g, vegetable oil - 3 tbsp. spoons, vinegar - 1 tsp, bay leaf - 1 pc., dill or parsley greens - 0.5 bunch, sugar and salt to taste.

From the book Salads and Snacks in Russian the author Zvonareva Agafya Tikhonovna

Red beet and beet salad Ingredients Canned red beans - 200 g, beets - 1 pc., Cucumbers - 2 pcs., Radishes - 10 pcs., Mayonnaise - 100 g, cherry plum - 100 g, parsley greens - 0.5 bunch, salt to taste. Method of preparation Beets are washed, peeled, rubbed on a coarse grater and

From the book The best dishes from tomatoes, cucumbers, peppers, cabbage and zucchini the author Kashin Sergey Pavlovich

Nice cheese and red bean salad * Parmesan cheese - 150-200 g * Canned red beans - 200 g * Eggs - 2 pcs. * Spinach (or green lettuce) - 100 g * Walnut kernels - 3 tbsp. l. * Flour - 2-3 tbsp. l. * Breadcrumbs- 2 tbsp. l. * Olive oil- 4 tbsp. l. * Salt

From the book Kazan. Meat and poultry dishes the author Kashin Sergey Pavlovich

From the book Cooking for Health. We eat without unhealthy fats the author Collection of recipes

Red bean salad Sort red beans, rinse, add cold water and cook until tender. Throw on a sieve, cool, sprinkle with salt, pepper, pour vinegar mixed with vegetable oil, and mix well. Serve in a salad bowl with garnished onions and

From the book The best recipes meals for burning fat and fasting days the author Kashin Sergey Pavlovich

Salad of red beans, pickled cucumbers and apples Ingredients: 200 g of red canned beans, 200 g of pickled cucumbers, 200 g of apples, 130 g of onions, 1 egg (hard-boiled), 100 g of mayonnaise (low-calorie), 5 g of mustard, 30 g of dill and parsley, red

From the book Lenten Kitchen. 600 delicious recipes the author Shabelskaya Lidia Olegovna

Lamb and Red Bean Soup Ingredients: 300 g of lamb, 300 g of red beans, 5 tomatoes, 5 tablespoons of ghee, 2 onions,? a teaspoon of ground red pepper, salt Method of preparation: Peel the onion, wash, chop finely. Wash tomatoes, peel

From the book Cookery of the USSR. The best dishes the author Kashin Sergey Pavlovich

Red bean soup? ingredients 300 g red beans, 100 g walnut kernels, 2 onions, 5-6 cloves of garlic, 1 tsp ground black pepper, 2 tbsp. tablespoons of chopped greens (cilantro, parsley, dill), 2 tsp lemon juice, salt, water.? cooking method 1. Beans

From the author's book

Salad of red beans, pickled cucumbers and apples Ingredients 200 g beans (canned), 200 g cucumbers (pickled), 200 g apples, 130 g onions, 1 egg (hard-boiled), 100 g mayonnaise (low-calorie), 5 g mustard, 30 g dill and parsley, red

From the author's book

Spicy salad red beans 1 cup red beans, 1 onion, 2 cloves of garlic, ketchup, suneli hops, coriander, parsley or cilantro, 1-2 tbsp. l. 9% vinegar Soak beans overnight in cold water and in the morning boil until tender, salting shortly before

From the author's book

Red bean cutlets 1? cups of red beans, 1 head of onion, 2-3 slices of white rolls, flour, herbs, breadcrumbs, vegetable oil for frying Boil the beans until cooked in a large amount of salted water, mince them with onions,

From the author's book

Lobio (red bean soup) Ingredients 300 g red beans, 60 g onions, 40 g garlic, 70 g walnuts (crushed), 25 ml wine vinegar, 100 g of dill, cilantro and parsley, pepper, salt. Method of preparation Rinse beans, boil in 1-2 liters of water together with peeled,

Delicious and healthy food ...

Recipe for Armenian salad from fresh red beans Lobuts

  1. Main ingredient Armenian salad from Lobuts beans is the red bean. If you do not grow beans yourself, then buy them on the market, since red beans in cans (canned) completely lose their useful material and minerals, taste and aroma become unnatural, which will affect the dish as a whole.
  2. Before preparing the salad, the red beans must be washed and soaked in water for at least 5 - 6 hours. This preparation saves on cooking time and makes the beans fluffy and tender. After the beans are swollen, boil them in salted water until tender.
  3. 15 minutes before the beans are finished cooking, start preparing the other ingredients in the dish. Rinse the parsley and discard in a colander - let excess moisture drain, then chop finely. Onion Peel, rinse and cut into thin slices.
  4. The beans are ready. Drain the broth and transfer the beans to your favorite salad bowl. Add the onion. Season with salt and pepper. Season with vinegar and vegetable oil. Mix all products gently, being careful not to turn your cooking masterpiece into a frank bean porridge.
  5. Serving immediately is not recommended. The salad should be lightly marinated. All ingredients must share taste and aroma with each other. Therefore, we put the salad in the refrigerator for at least two hours. Now Armenian red bean salad Lobuts ready, and when serving it, be sure to sprinkle it with chopped parsley on top, this will not only give the salad a bright and appetizing view, but will also add additional aromatic notes. Cook a lot at once, because the salad bowl becomes empty in a very short period of time.
Good appetite!