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Tuna salad with white beans recipe. Amazing Tuna and Bean Salad Recipes

Good afternoon friends! I would like to bring to your attention a salad with canned tuna. An excellent thing, I must tell you. Delicious, aesthetic, not bored. This is just the case when you can show off your culinary skills and treat yourself to a gourmet dish.

Having a couple of cans of canned tuna in stock means always being fully prepared. Literally in 10 minutes. you can cook easy vegetable salad... Or you can decide on the famous Nicoise, to slay everyone on the spot with French cuisine.

Make this salad and you will fall in love with it as much as I do. For the first time, a recipe with step by step photo... And then you will improvise at your own discretion. Cooking technology will allow you to unfold culinary fantasy to the full.

So, tuna salads - from the very simple option to more complex compositions.

Tuna tomato salad is a great dinner idea. It's so nice to feed your loved ones with something tasty and original. Is not it?

Then quickly put together a grocery set.

Jar of canned tuna (185 gr.)
One egg
Cherry tomatoes 6 pcs.
Lettuce leaves 3 - 4 pcs.
One cucumber
A pinch of salt

And for refueling you need to prepare

Olive oil 30 gr.
Mustard 5 gr.
Lemon juice 15 ml.
A pinch of sesame
A pinch of sugar.

What can be said about the products

If cherry tomatoes are not on hand, replace them with other tomatoes. Preferably fleshy and not very sour varieties.
The role of lettuce leaves can be performed wonderfully by Chinese cabbage.
You need to make sure that the skin of the cucumbers is not bitter. Otherwise, it must be removed.
A chicken egg can be replaced with two or three quail eggs by cutting them into 2 parts.

The salad has a light, airy texture. Therefore, it is better to serve it in a large salad bowl.

Let's start cooking

Immediately put in water, boil a hard-boiled egg.
We wash the lettuce leaves thoroughly, send them to dry on a paper towel.
Now let's go to the gas station. To do this, you need to combine all the ingredients. Stir well so that the sugar and mustard dissolve in the total mass. While we are chopping vegetables, the dressing will infuse a little.
Remove tails from cucumbers, cut into half rings.
Given the size of the tomato, divide it into 2 or 4 parts.
Cut the eggs into large cubes or wedges.
Tear dry lettuce leaves with our hands, send them to a salad bowl.
We will also place all the sliced products there.
Let's open a can of canned food, we will merge the liquid.
We'll eat the fish with a fork and send it to the salad bowl.
Now fill the ingredients with dressing, add a little salt, mix gently.

To enhance the experience of your dinner, arrange the tuna and tomato salad in beautiful portioned plates. You can't do without a glass of dry white wine! Have a nice evening and bon appetites!

How to make a salad with tuna and canned beans

Tuna salad with canned beans can be categorized as a quick and hearty snack. All ingredients are delicious on their own. And in the salad, their wonderful combination, emphasized by the salad onion, pleases.

A simple and worthy recipe that you definitely need to take note of. It will help out more than once, I know that for sure. After all, a dish is prepared in a matter of minutes.

Ingredients

Canned white beans - 1 can
Canned tuna - 1 can
Half a medium red onion
Half lemon
A little vegetable oil for dressing (spoons 2 - 3 tbsp.)
To taste of salt and ground black pepper.

How to cook

Serve the snack with black bread. Enjoy!

Salad with canned tuna and croutons

Today, the mayonnaise-free lifestyle is popular. Therefore, this salad with canned tuna is in theme. It is decorated with croutons and olives. Tasty, already horror! This is how my household jokingly characterizes him.

For cooking yummy you will need

Chicken eggs - 2 pcs.
Bunch of lettuce
Jar of pitted olives
Red onion
Jar of canned tuna (160 gr.)
Package of croutons
Olive oil for refueling - 2 - 3 tbsp.
Salt according to your taste
Lemon juice (optional)

Cooking a dish

The treat is ready. Eat to your health!

About crackers

Place the croutons just before serving.
Crackers self-made will look much better in the finished product.

To do this, make a dressing with olive oil and garlic chunks. Let it infuse for an hour or an hour and a half (of course, it can be longer). Then fry the sliced pieces in this dressing white bread or loaf. Remember to remove the garlic cloves from the oil before frying.

Lose the toasted croutons on a paper towel.

Canned Tuna Vegetable Salad

Tuna will decorate any vegetable collection. Will make it nutritious and satisfying.

Cooking a grocery basket

Jar of canned tuna
Cherry tomatoes 5-6 pcs. (other varieties are possible)
Two hard-boiled chicken eggs
Onion
A large cucumber, or a couple of small ones
A small bunch of lettuce (100 grams)
A little parsley
Olive oil - 2 tablespoons
To the taste of salt and pepper.

Salad preparation

A light and satisfying snack is ready. You can enjoy the abundance of fish and vegetables.

Canned tuna salad. Tomato and Bean Recipe

I have already emphasized that the union of beans and tuna works wonders in cooking. Hence, there are many recipes using these ingredients. I have one more in my piggy bank wonderful recipe- salad with tuna and boiled beans.

There are a lot of greens, tomatoes, pickled onions. Exclusively delicious salad, which is not a sin to put on the festive table, which I do all the time. It looks great, it disperses with a bang.

What to prepare for 5 servings

Two cans of canned tuna (I took 2 130 gr.)
White beans half faceted glass
Cherry tomatoes 250 gr.
Red onion (slightly over medium)
Bunch of parsley

For refueling

White wine vinegar 1.5 tbsp
Olive oil 2 tablespoons
A tablespoon lemon juice
Pepper mixtures to taste
Sugar half a teaspoon
Salt a quarter teaspoon

Cooking process

If there is 15 - 20 minutes. for infusion is very good. During this time, the dressing will combine all the ingredients into a single whole. And I guarantee you - do not pull off even special supporters of fish by the ears.

What else would I like to notice

If white beans are not available, use red beans. It will also be good, the salad will be more fun.
If there is no wine vinegar in the house, add more lemon juice to the dressing. You can also substitute balsamic vinegar for wine vinegar.

Canned Tuna Nicoise Salad

Now we will master French cuisine... Let's prepare the famous Nicoise - a bright, rich and unusually tasty salad. The hardest part of preparing it is collecting food. There is always something, but you forget, you have to run to the store again. And it is prepared extremely quickly and is a decoration of any table.

Food set for 2 servings

Chicken eggs - 2 pcs.
Lettuce leaves - 50 gr. (It will be very good if you use any mix. For example, from lettuce, iceberg, arugula)
Sweet pepper red
String beans - 100 gr. (both frozen and fresh can be used)
Cherry tomatoes - 100 gr.
Canned tuna - 100 gr.
Anchovies - 20 gr.
Pitted olives - 20 gr.
Olive oil - 30 gr.
A clove of garlic
Lemon juice - 20 ml.
Salt and pepper to taste.

Step by step cooking

The salad is ready to surprise and delight guests.
I would be glad if the proposed recipes were transferred to your notebook.

Step 1: Prepare the beans.

Open a jar of canned beans and, holding the metal lid with your palm, drain the excess liquid into the sink. You can also use a tablespoon for convenience, the main thing is not to let the beans leave the jar after the water.

Step 2: Prepare canned tuna.

Just like the jar of white beans, open the jar of tuna and drain the oil. Knead the tuna meat into medium-sized pieces. It is best to do this with a fork.

Step 3: Prepare the onion.

Remove the husks from the onion and cut off the ends. If your onion has a very tart smell or taste, it is best to scald it with boiling water before cooking. For of this dish it is best to chop this vegetable into small cubes.

Step 4: Prepare the parsley.

Rinse greens warm water folded in a colander. After washing, shake off excess moisture, cut off unnecessary stems, and chop the leaves into small pieces.

Step 5: Prepare the tomatoes.

Put the cherry tomatoes in a colander and rinse under running warm or hot water, shake off in the same way as the greens. Cut each tomato into halves or quarters if you prefer smaller slices.

Step 6: Mix the ingredients for the salad.

Put all prepared foods in a salad bowl, add salt, pepper, lemon juice and mix. After the tomatoes and onions have given some juice, season the salad with olive oil and stir well again. Preparation is over, you can serve ready salad tuna and beans on the table!

Step 7: Serve the tuna and bean salad.

Serve the salad immediately after cooking or lightly chilled. Divide it into portioned bowls and enjoy a hearty, refreshing and delicious salad with pleasure.
Bon Appetit!

Of course, you can use regular ones instead of cherry tomatoes.

Some recipes also add pickled cucumbers and garlic to the salad.

It is not necessary to use purchased lemon juice, you can squeeze the juice of half a lemon yourself.

It might seem like a tuna bean salad is too ordinary to tackle. But in reality, everything is not so commonplace. You will understand this too when you read the ingredient lists in the recipes below.

A simple recipe

Steps for preparing a salad with tuna and beans:

Open the jar, take out the fish and mash it with a fork into the fibers;
Open the beans, drain the brine and add the beans to the fish;
Rinse cherry, cut into quarters;
Add them to other components;
Rinse green onions, chop thinly with a sharp knife;
Add oil, citrus juice and spices;
Season with black pepper, cool and serve.

Tuna, apple and red bean salad

1 can of tuna
60 ml mayonnaise;
1 can of red beans;
1 onion;
1 green apple.

Time is 25 minutes.

Calories - 141.

Procedure:

Salad with canned tuna, beans and tomatoes

½ lemon;
15 ml of honey;
5 g mustard;
60 ml olive oil;
1 tomato;
300 g of tuna;
1 bunch of tarragon;
180 g black beans;
15 ml apple cider vinegar;
1 bunch of arugula
1 sweet pepper;
1 red onion.

Time - 45 minutes.

Calories - 122.

Build method:

Rinse beans, add water for a day;
After that, drain the water, replace it with a new one;
Place the beans on the stove, cook until tender;
Salt and remove from heat;
Open the jar of fish, drain the liquid, and remove the meat itself, disassemble with a fork;
Peel, wash and chop the onion;
Pour vinegar over it and leave for thirty minutes;
Wash the tomato, make cuts on it;
Boil some water for it and blanch it;
Then shift to cold water, remove the peel and chop the fruit;
Rinse the pepper, cut the core and cut the pepper into strips;
Remove the onion from the vinegar, and squeeze the juice out of the lemon;
Add honey and mustard, oil to citrus juice;
Put beans, tomatoes, washed arugula, onions, peppers and almost all the dressing in a salad bowl;
Put the tuna on top and pour over the rest of the dressing;
Rinse tarragon, chop and sprinkle the dish with them.

It would seem that the dumplings do not need revision, but this dish can be made even tastier by cooking it from it.

The technology of home brewing is very complex, but we will reveal some of it to you.

Read what a kebbe is and how to cook this exotic dish.

Salad with canned tuna, white beans and egg

½ lemon;
1 can of white beans
1 red onion;
1 can of tuna
3 eggs;
3 chives feathers;
spices.

Time - 35 minutes.

Calories - 95.

How to cook:

Open the jar of tuna and beans, drain the liquid and put both products in a dish;
Knead the resulting mass a little with a fork;
Peel red onions, rinse and add to other ingredients;
Drizzle them with oil and lemon juice;
Season with spices to taste and chives, which must be rinsed and crumbled;
Put eggs in a saucepan, boil them;
After that, cook for a quarter of an hour, peel and cut into halves;
Put on top of the salad, sprinkle with black pepper and to the table.

Nicoise with tuna and green beans

1 bunch of lettuce
15 ml lemon juice;
4 tomatoes;
160 g of tuna in oil;
3 eggs;
8 fillets of anchovies;
3 onions;
30 g olives;
½ bell pepper;
1 piece of garlic;
220 g green beans;
8 basil leaves;
10 ml olive oil;
20 ml wine vinegar.

Time - 45 minutes.

Calories - 81.

Cooking method:

Pour oil into a bowl, add vinegar to it and mix;
Peel the garlic, pass it through the crush;
Rinse the basil and chop finely;
Add both ingredients to the bowl to the rest;
Season with spices to taste, stir and let it brew;
Rinse the green beans, cut off the tails;
Put in a saucepan, add water and salt;
Place on gas, bring to a boil and cook for five minutes;
After boiling, rinse the pods with ice water so that they remain crispy;
Transfer them to a saucepan, add a little oil and the remaining garlic;
Cook, stirring occasionally, for one minute;
Sprinkle with lemon juice and remove from heat, put in a bowl;
Rinse the salad bunch, disassemble with leaves and tear into small pieces;
Wash the tomatoes, cut them into pieces;
Wash the onion after peeling, chop it;
Put the eggs in a saucepan with water and place on the stove;
Bring to a boil and cook for fifteen minutes;
After that, cool and cut into slices;
Cut the olives into halves, removing the brine;
Rinse the pepper and cut into strips;
Put pieces of salad, onions, tomatoes, beans and then pepper in a salad bowl;
If there are a lot of ingredients, repeat the layers several times;
Pour over with the present dressing, lay out the tuna, eggs, olives and anchovies.

Tuna and Green Bean Potato Salad Recipe

45 ml of wine vinegar;
1 can of tuna
1 onion;
230 g cherry;
250 g frozen beans;
30 ml olive oil.

Time - 35 minutes.

Calories - 74.

How to cook properly:

Peel and rinse the potatoes, put them whole in a saucepan with water;
Put on the stove, bring to a boil and cook for twenty minutes;
During this time, get the beans and pour them into a saucepan with water;
From the moment of boiling, cook for five minutes, then immediately rinse with running water;
Drain the water from the finished potatoes, cool it, cut it into pieces for a dish;
Wash cherry, cut into quarters;
Add them to potatoes along with onions, which have already been peeled, washed and chopped;
For dressing, mix oil with vinegar, add a little greenery and red pepper;
Pour the dressing into the salad, add the green beans;
Put the fish on top, a little greens to taste, mix and serve.

How to make tuna and chicken salad

450 g chicken;
70 g mayonnaise;
180 g of tuna;
45 ml cucumber sauce;
190 g raisins;
15 ml of honey;
15 g mustard;
½ apple.

Time - 45 minutes.

Calories - 200.

Rinse the chicken, cut off the fat and dry the fillets;
Put in a saucepan, cover with water and add spices;
Remove to the stove until boiling, then remove the foam and cook for thirty minutes;
Remove the prepared meat from the heat along with the container and cool it in the broth;
After that, take out, chop with a knife or tear into fibers;
Remove the tuna from the jar, chop it and mix with the chicken;
Mayonnaise, mustard, honey and cucumber sauce mix;
Peel the apple, cut into cubes;
Add it to meat and fish along with raisins;
Pour the dressing over the salad, stir and cool before serving.

Tuna and Rice Salad Recipe

1 onion;
160 ml mayonnaise;
170 g of rice;
½ lemon;
1 can of tuna
3 eggs;
1 cucumber;
80 g of cheese.

Time - 40 minutes.

Calories - 237.

How to work with products:

Peel the onion, wash, cut into small cubes;
Fold in a bowl, squeeze out the lemon juice and set aside for thirty minutes;
After that, mix it with tuna, disassembled into fibers;
Rinse the rice until transparent, pour into a saucepan and pour in a sufficient amount of water;
Remove to the stove, bring to a boil and salt, cook for twenty minutes;
Then close the lid and let stand for another quarter of an hour;
Rinse the cucumber, chop it with a grater;
Put the eggs in a saucepan, boil them until tender in boiling water;
Then cool, peel and grate with the cheese;
Assemble the salad in layers, starting with rice, then cheese, fish and onions, cucumber and egg;
Repeat the layers if necessary, remembering to grease each of them with mayonnaise.

How to make tuna and avocado salad

140 g of salad;
1 avocado
5 ml lemon juice;
3 eggs;
30 ml olive oil;
1 can of tuna
4 yellow cherries.

Time - 40 minutes.

Calories - 129.

Preparation:

First of all, put the eggs in a saucepan, fill them with water;
Then put it on the stove and wait for it to boil;
From this moment, cook the products until fully cooked;
Cool them, peel and cut into slices;
Rinse lettuce leaves, tear into small pieces;
Open the tuna, drain the liquid and disassemble the fish meat with a fork;
Add the ingredient to the salad pieces;
Wash the avocado, cut in half, remove the pit;
Next, cut the pulp into a grid, take out the cubes with a tablespoon and add to the salad;
Rinse and chop the cherry, also add to a bowl;
Mix oil with lemon juice, season salad with mass;
Stir, garnish with egg wedges.

To make your tuna as tasty, fresh and high-quality as possible, it is very important to know how to choose the right tin can. It must be whole, dry, in no case swollen. Also remember to be free of scratches, cuts, bumps, or bumps. And last but not least, look at the deadline for the final implementation.

You can use absolutely any greens to make your tuna and bean salad fresher or brighter. This can be tarragon, rosemary, basil, thyme, micro green, marjoram, cilantro, and so on.

Mayonnaise, of course, tastes better if it is homemade. Its preparation will take ten minutes at most, but what an experience and what taste you will get in the end! Beat eggs, mustard, sugar, lemon juice and salt until smooth. Add all components to taste. After that, while continuing to beat, start pouring in the butter until the mixture looks like a sauce.

The snacks that we have offered you are not only tasty, but also healthy. After all, every salad contains fish and certain vegetables or even root vegetables. It can be a nutritious snack or a complete meal for everyone.

Tuna is a rather expensive fish, considering that even salmon and pink salmon are cheaper than this variety, if not several times, then twice for sure. But sometimes you can also afford tuna to please the body with beneficial omega.

Already from the name it becomes clear that the salad is well saturated and will satisfy hunger well. Especially similar ones are in demand among men who, as you know, love to eat tightly.

For a salad with beans and tuna you need:

200 grams of tuna in oil;
4 cherry tomatoes;
100 grams of beans;
1 bunch of green onions;
60 ml olive oil;
15 ml white wine vinegar.

Bean salad with canned tuna:

Open a can of tuna, drain the oil and "pull" the meat with a fork.
Open the jar of beans, drain into a colander and rinse the beans well.
Wash, dry and cut the tomatoes into halves or quarters.
Combine olive oil with vinegar Season with salt and pepper and stir.
Rinse green onions, chop.
Add beans, tuna, tomatoes, onions to a salad bowl. Season with sauce and stir. Salad ready.

Canned Beans and Tuna Salad

Rice is generally considered dietary product... But the fact is that if such a product is added to, then the dish automatically becomes satisfying. An appetizer can already be taken not only as an addition to a side dish, but also for a whole lunch.

For a salad of beans and tuna you need:

200 grams of tuna;
1 can of beans
200 grams of corn;
100 grams of rice;
1 small onion;
30 ml olive oil;
Greens to taste.

Bean and Tuna Salad Recipe:

Rinse the rice with running water until clear water. Next, pour the cereal with water (namely 250 ml) and salt. Cook in proportions of water to the product 2.5: 1. Such rice will cook perfectly, evaporating all the water and not burning.
Cool the prepared cereal.
Open the jar of corn and drain into a colander.
Remove the peel from the onion, cut off the stalk and wash, cut into small cubes.
Wash greens, dry from water, chop.
Open the can of tuna and drain into a sieve. Disassemble the mass with a fork.
Combine fish, rice, beans, corn, onions and herbs. Season with pepper and salt, add olive oil and stir. Salad ready.

Advice: so that the rice does not exactly stick together, you can add to the water: a little oil; milk; vinegar. These are the three most popular methods for newbies.

Bean and tuna salad recipe

For crunch lovers, we also offer a variety of ingredients. It will be so delicious that you cannot imagine. Cook food and start cooking with us right now.

For salad with beans without mayonnaise you need:

250 grams of green beans;
400 grams of beans;
350 grams of tuna per own juice;
200 grams of cherry;
1 onion;
45 ml red wine vinegar;
5 grams of granulated sugar;
5 ml of granular mustard;
90 ml olive oil;
2 cloves of garlic.

Cooking salad with beans and tuna and tomatoes:

Peel the garlic and put it in a press.
Peel the green beans from the ends and wash. Boil water and toss the pods into it for seven minutes. The water can be salted.
After seven minutes, drain the beans in a colander and then sharply lower them into ice water. This will help the product retain both color and texture.
In a bowl, collect granulated sugar, vinegar, mustard, the rest of the olive oil and season with black pepper. Beat the mass well until a dressing state.
Open a can of tuna, chop.
Open the jar of beans, drain into a colander and rinse well.
Peel the onion, cut the stalk and chop.
Wash the tomatoes and cut into slices.
Combine both types of beans, fish, tomatoes and onions in a salad bowl. Season the salad with the sauce and stir.

Salad with canned beans and tuna

Everyone should try, no matter what. It is delicious and nutritious. Fresh vegetables, onions and fish cannot fail.

For a light salad with beans:

90 grams of tuna;
3 cherry tomatoes;
1 small onion;
90 grams of beans;
60 ml olive oil;
30 ml balsamic vinegar;
5-10 grams of watercress.

Bean salad without mayonnaise:

Open the beans, drain them in a colander, and then rinse well.
Wash the tomatoes, cut in half.
Remove the peel from the onion, cut the stalk and chop into small cubes.
Open the tuna can and take out the fish pieces. Grind them with a fork.
Combine beans, tomatoes, onions, lettuce in a salad bowl.
Put the tuna on top.
Season salad balsamic vinegar and olive oil. Mix.

Important: when buying greens in supermarkets or in the markets, bring them home and immediately immerse them in the water, like flowers. Especially if you do not plan to use it right away. Very often we forget to do this, and as a result, the greens wither by the time we remember about them.

Red bean and tuna salad

Chickpea belongs to legumes and therefore it is not strange that the product is quite satisfying. We'll cook it with fish fresh vegetables and a pleasant dressing. The salad is simple, but it doesn't affect its taste.

For a salad of beans with tuna you will need:

1 can canned tuna
30 ml of sunflower oil;
15 ml of table vinegar;
100 grams of boiled chickpeas;
100 grams of beans;
5 cherry;
15 ml grain mustard;
2 grams of ground allspice.

Red bean and tuna salad:

In a bowl, combine mustard, vinegar and sunflower oil... Season with allspice and salt. Now let the dressing be infused.
Open the can of tuna and remove the fish in a colander. Disassemble it with a fork.
Open the beans and drain into a colander. Rinse the beans well.
Rinse the tomatoes and cut into slices.
Combine chickpeas, beans, tomatoes and fish.
Drizzle with the dressing and you're done.

Advice: how and how much to cook chickpeas? First, the beans need to be rinsed. Then soak for four hours. After the time has elapsed, change the water and put the pan on the fire. As soon as the water boils, you need to remove the foam, and then completely close the chickpeas with a lid and cook it for another forty minutes.

White bean and tuna salad is incredibly rich in a variety of healthy and beneficial substances. And it doesn't matter which of the five recipes you choose today. But still, we highly recommend trying all five options for making a salad with white beans and tuna, and saturating your body with a sea of usefulness.

Salads with tuna and beans are quite rich and nutritious; they can be not only an addition to lunch or dinner, but also an excellent independent dish.

Tuna, for salads, most often they take canned, because it is easy to use, opened the can, took out the fish, threw it into the salad and that's it. Pickled and freshly fried fish are also found.

If you use meat fresh tuna, it must first be marinated with lemon, spices, then fry on both sides until golden brown... The fish inside should be pink and soft and crispy on top.

Beans for salad, take both white and red, often rolled up in jars. Dry beans are also found, but less often, because they must first be soaked, then boiled, and after that, they can be added to the salad. Not less popular and green beans... Salads with it have a bright color and rich juiciness.

So, for a salad with tuna and beans, you need to combine the two main ingredients, add additional ones, it can be the leaves of any salad, various vegetables, eggs, cheese or herbs. Season with butter sauce or white mayonnaise and serve. In general, examples of the preparation of such dishes are given below.

How to Make Tuna Bean Salad - 15 Varieties

Light and dietary salad.

Ingredients:

Arugula - 150 gr.
Fresh tomato - 1 pc.
Red onion - 0.5 pcs.
Olive oil - 3 tablespoons
Lemon juice - 1 tablespoon
Salt and pepper to taste.

Preparation:

Rinse the beans, mash the tuna with a fork. Wash the tomato and cut into 4 pieces. Chop the onion finely. Wash the arugula and pat dry with a paper towel. Combine all ingredients in a salad bowl. Squeeze the lemon, pour the olive oil over the salad and season with spices. Bon Appetit.

Delicious and rich dish

Ingredients:

Canned beans - 1 can.
Canned tuna - 1 can.
Potatoes - 3 pcs.
Pickled cucumber - 2 pcs.
Green onions - 50 gr.
Lemon juice - 1 tablespoon
Olive oil - 3 tablespoons
A pinch of salt.

Preparation:

Boil whole potatoes in a peel, cool and cut into cubes, put in a bowl for salad. Also cut pickled cucumbers and send to salad. Add the beans, pre-washed and chopped onions. Then toss the tuna, disassembled into fibers. Sprinkle with salt, oil and lemon juice. Mix everything and serve.

Spicy and original salad

Ingredients:

Red beans - 1 can.
Tuna - 1 can.
Garlic - 2 cloves.
Shallots - 1 pc.
Vegetable oil - 20 ml
Fresh herbs- 1 bundle.
Salt pepper.

Preparation:

Drain the beans, rinse and place in a salad bowl, toss in the canned tuna pieces. Finely chop the onion, garlic and herbs, add to the salad. Season with salt, pepper, oil and mix everything.

Such a dish is quite worthy to be independent.

Ingredients:

Green beans - 300 gr.
Potatoes - 4 pcs.
Fresh tomato - 2 pcs.
Canned tuna - 1 can.
Olive oil - 2 tablespoons
Pesto sauce - 1 tablespoon
Salt and pepper to taste.

Preparation:

Rinse the beans, cut off the ends, boil until tender in salted water.

Do not cook it for more than 7 minutes, otherwise it will lose its bright color.

Rinse the cooked beans with cold water and place on a salad platter. Boil the potatoes, cut into 4 pieces and add to the beans. Add tuna, mashed with a fork and fresh tomato wedges. Season with pesto sauce and olive oil. Bon Appetit.

Spicy and tasty salad.

Ingredients:

Purple basil - 1 bunch
Dry beans - 100 gr.
Canned tuna - 1 can.
Purple onion - 1 pc.
Vinegar - 1 tbsp.
Olive oil - 3 tablespoons
Garlic - 2 cloves.
Salt pepper

Preparation:

Soak the beans in cold water overnight. Then boil it.

The water in which the beans are to be boiled cannot be salted, otherwise it will cook longer.

Cut the onion into thin half rings, pour with vinegar, add water and a pinch of sugar, let stand for 15 minutes. Then drain off any excess liquid. Combine beans, basil, onion and tuna in one bowl. Squeeze the garlic into it, season with spices and pour over with oil.

Nutritious and delicious dinner hastily.

Ingredients:

Blue onion - 0.5 pcs.
Canned tuna - 1 can.
Canned white beans - 1 can.
Cherry tomatoes - 100 gr.
Parsley - 1 bunch.
Mustard - 1 tsp
Olive oil - 2 tablespoons
Lemon juice - 1 s.l.
Pepper to taste.

Preparation:

Cut the onion into thin half rings. Mash the tuna with a fork and put in a salad dish, add beans, onions, halves of cherry tomatoes and chopped parsley. Season with olive oil, lemon juice and mustard sauce, add salt and pepper to taste and mix everything.

A healthy and nutritious lunch or dinner.

Ingredients:

Tuna in oil - 1 can.
Green beans - 200 gr.
Quail eggs - 8 pieces.
Parsley - 1 bunch.
Vegetable oil- 3 tbsp.
Salt pepper.

Preparation:

Boil the beans until tender and place on a sieve. Boil the eggs, cool and peel. Put the prepared green beans, add tuna, halves of eggs, parsley and spices. Mix everything and pour over with oil

Lovely decoration festive table and a delicious dish

Ingredients:

Canned tuna - 300 gr.
Canned white beans - 1 can.
Red onion - 50 gr.
Parsley - 1 bunch.
Garlic - 1 clove.
Olive oil - 3 tablespoons
Salt and pepper to taste.
Rice vinegar - 2 tsp
Olives - 50 gr.
Fresh tomato - 1 pc.

Preparation:

Mash the tuna with a fork, cut the onion into thin half rings, put the beans on a sieve and rinse under running water. Chop the greens. Combine all ingredients, add minced garlic, salt, pepper, oil and vinegar. Mix everything well. Shape the salad using the culinary ring and garnish with olives and tomatoes.

A common and easy-to-prepare dish.

Ingredients:

Red beans - 1 can.
Tuna - 200 gr.
Fresh cucumber - 1 pc.
Unrefined vegetable oil - 3 tablespoons
Spices to taste.

Preparation:

Drain the beans and put them in a salad bowl, open the tuna, mash it with a fork and toss it into the salad. Wash and cut into strips fresh cucumber... Mix everything with salt, pepper and oil. Bon Appetit.

An excellent dish for lovers of healthy food

Ingredients:

Green beans - 80 gr.
Chicken egg - 1 pc.
Canned tuna - 80 gr.
Fresh tomato- 1 PC.
Soy sauce - 1 tbsp
Olive oil - 1 tablespoon
Garlic - 2 cloves.
Salt.

Preparation:

Fry asparagus beans in olive oil with garlic and soy sauce until ready. Fold on a salad platter. Boil an egg, cool, cut into 4 parts, also cut a tomato and send it to a salad. Put tuna slices on top. Season with salt and olive oil.

Original and tasty dish for a variety of diet.

Ingredients:

Tuna fillet - 200 gr.
Red beans - 300 gr.
Red onion - 50 gr.
Arugula - 100g.
Egg noodles - 100 gr.
Chicken broth - 500 ml.
Garlic - 2 cloves.
Olive oil to taste.
Salt and pepper to taste.

Preparation:

Bring the broth to a boil, boil the noodles in it. Then fold it onto a sieve. In the same broth, throw slices of fresh tuna, squeeze the lemon and cook for several minutes until tender. Finely chop the onion. Chop the garlic and combine with salt, pepper and olive oil. Combine fresh arugula leaves with fish, noodles, onions and beans. Drizzle with sauce. Serve immediately with warm fish.

The combination of ingredients will pleasantly surprise you and your guests.

Ingredients:

Chicken eggs - 2 pcs.
Peking cabbage - 100g.
Canned beans - 1 can.
Canned tuna - 1 can.
Pitted olives - 100 gr.
Asparagus beans - 50 gr.
Black bread - 2 pieces.
Butter - 10 gr.
Garlic - 2 cloves.
Parsley - 1 bunch.
Olive oil - 3 tablespoons
Wine vinegar - 1 tbsp.
Salt and pepper to taste.

Preparation:

Separate the bread pieces from the crust, cut into cubes, fry with garlic on butter and set aside. Boil green beans in salted water until tender. Boil eggs, chill, peel and cut into 4 pieces each.

For the sauce, combine chopped garlic clove with chopped parsley, olive oil and wine vinegar... To mix everything. Put chopped cabbage, canned beans, olives, tuna, asparagus and eggs in a salad bowl. Drizzle with sauce and sprinkle with breadcrumbs.

An original and delicious salad.

Ingredients:

Radichio salad - 300 gr.
Dry beans - 100 gr.
Tuna in its own juice - 1 can.
Celery stalk - 50 gr.
Olive oil - 3 tablespoons
Lemon juice - 1 tablespoon
Salt and pepper to taste.
Parsley - 1 bunch.