The recipe for barley porridge with chicken is not only healthy, but also delicious! Pilaf from barley with chicken Delicious barley with chicken in the oven.
Step 1: Prepare the groats.
In order for the cereal to boil and become soft, there are 2 ways: soak it in cold water for the whole night or at least a few hours, or ignite in a frying pan. The second method is much faster, and that's what we use in this recipe. Take a clean frying pan and a culinary spatula. Pour the cereals into the pan and fry without butter, stirring constantly so that the cereal warms up evenly from all sides. You need to ignite the cereal for 10-15 minutes, then pour it into a separate plate, because we still need a frying pan.Step 2: Prepare the ingredients.
First, a few words about meat. If you like a leaner taste - buy fillets, it is very easy to work with it, and white meat just meets this taste. If you like it more, take the drumsticks, cut off the skin from them and separate the meat. There is little meat in the wings, so they are not suitable. The meat needs to be cut into medium-sized cubes, a little later we will fry it.
We wash the onions and carrots with running water and peel them off. Chop the onions finely on a cutting board and chop the carrots into small strips or grate them on a coarse grater. Now everything is ready for cooking. Step 3: Cooking barley with chicken. ...
We return to the frying pan again, grease it vegetable oil and fry chopped onions and carrots for 5-7 minutes, stirring constantly. Then add chicken pieces to them, salt and pepper to taste. Add spices. When the meat is ready, after about 10 minutes, add the cereal to the pan.
If the pan is not high enough, transfer the entire contents to a thick-walled saucepan. Fry all the contents in a saucepan for another 5 minutes, and then pour water or broth so that its level is 3 centimeters above the level of the cereal. Simmer for about an hour until the water completely evaporates and the barley is ready. If the water has boiled away, and the barley is not ready yet, add a little more water. Step 4: Serve the finished barley with chicken. ...
Put the finished barley with chicken in portions on plates and serve. This porridge, like any other, should be hot or warm. You can decorate the dish with a sprig of herbs. A healthy and tasty dish on your table, and therefore Bon appetit! There are other ways to cook barley with chicken - in pots, cooked separately, or in the form of pilaf.
If you don't like carrots, you can exclude them from the recipe.
To give the chicken a more aromatic flavor, you can marinate it for several hours in any of the marinades.
Sesame goes well with this dish, so you can add it before serving.
Pearl barley is a cereal, not everyone's favorite, but very useful. Men who served in the army remember it as "tarpaulin" grits or "shrapnel". Nevertheless, this cereal helps to get rid of cholesterol in the body, contains vitamin A, silicic acid, which dissolves kidney stones, as well as the useful amino acid lysine, which allows us to strengthen our heart, restore damaged tissues, protect the lens of the eye, and much more.
Barley is useful to everyone, you just need to cook it correctly, and you will be happy! A prerequisite for delicious porridge is soaking cereals in cold water.
As for meat, today we are preparing barley pilaf with chicken or chicken fillet.
For cooking of this dish let's take the following products.
Rinse the barley well and cover with cold water for a couple of hours. This is usually done well in advance.
Cut carrots into thin strips, onions into half rings. I used yellow and orange carrots, they differ in taste. Yellow does not have a pronounced carrot smell and is much sweeter than orange.
Cut the chicken or fillet into pieces.
Heat the cauldron over a fire, pour oil into it and heat well again. Fry chicken pieces or fillets until light golden brown. Salt slightly.
Add onion and fry for 3 minutes.
Then add the carrots, fry until the carrots are soft.
Add spices to taste and salt. I don't really like spices that clog the flavor of the dish and change its color, so I add coriander, cumin and black allspice. It's enough. You can add garlic, hot peppers who love, but the taste will change. When the frying looks like in the photo, add the cereal. If beef or pork is used instead of chicken, then at this stage the zirvak is poured with water and cooked until the meat is cooked.
Add the soaked pearl barley to the cauldron.
Fill with water, about a finger's thickness. Salt well. Bring to a boil over high heat, then reduce the heat, and without waiting for the water to boil, cover the cauldron with a lid. Yes, yes, pearl barley pilaf is cooked under a closed lid until cooked.
We check it periodically. If the water has boiled away from the surface, but still remains at the bottom, then collect the barley with a slide towards the middle, cover it again and cook until the water is completely boiled away and the cereal is ready. Again, if it seems to you that the cereal is not ready yet, and the water has already boiled away, then add a little boiling water and cook until softness you need.
Ready-made pearl barley pilaf with chicken has a crumbly appearance, does not stick or smear. The aroma is like real pilaf.
It would be nice to serve pickles or salads with the finished dish.
Not everyone loves barley, but it should be noted that not everyone can cook it correctly. Pearl barley cooked correctly, quite tasty and well, very useful product... Today our chicken pearl barley recipe is very simple and delicious! Chicken will fill with rich taste and aroma. It will be delicious, albeit barley!
Barley porridge with chicken recipe
Is it possible to make a pearl barley dish not only healthy, but also tasty? Can! To prepare this dish, we need pearl barley, chicken meat and some vegetables. A heavy-bottomed saucepan is best for cooking. The pearl barley must first be soaked for 2 hours. Do not soak the cereals for longer, otherwise you risk getting not a boiled porridge like pilaf, but a slimy and boiled mass.
Ingredients:
- Pearl barley - 1.5 glass
- Chicken meat - 500 g.
- Large carrots - 1 pc.
- Onion - 1 large onion
- Bulgarian pepper- 1 PC.
- Salt, pepper - to taste
- Vegetable oil -50 ml.
- Favorite herbs and spices
- Garlic - 2 prongs
- Water or broth - 900 ml.
- Tomato - 1 pc.
Cut the chicken into small pieces. We wash them and send them to a preheated sunflower oil in a saucepan with a thick bottom.
Fry the meat, stirring occasionally. While the meat is fried, peel and finely chop the onion.
Wash carrots, peel and grate. We cleanse bell pepper and cut it into small cubes.
Add prepared vegetables to a saucepan with fried chicken pieces. Mix and simmer meat and vegetables for about 5-7 minutes.
Now cut the tomato into slices, add it to the rest of the vegetables and simmer a little.
We wash the prepared and soaked barley and add to vegetables and meat. Salt, pepper and fill with water or broth.
The liquid should cover the porridge by 2 cm.
Boil the barley over low heat and simmer for about 30-40 minutes, until tender. 7 minutes before cooking, add finely chopped garlic and your favorite spices, if desired, for flavor.
That's all, barley porridge with chicken is ready. When serving, it can be sprinkled with finely chopped dill or parsley.
Bon appetit, we hope you find our recipe useful. pearl barley with Chiken. Useful and tasty dish for the whole family!
Barley is an amazing grits! It contains many valuable trace elements, vitamins and antioxidants, including selenium, which is necessary for the body's immune defense. In addition, pearl barley is rich in protein and fiber, which contribute to quick satiety and prevent you from feeling hungry for a long time. Properly prepared barley can surprise even the most sophisticated gourmet with its taste. And in combination with chicken, it turns into a hearty and aromatic second dish that your family will certainly appreciate.
Barley with spicy chicken thighs and vegetables
Oven-baked chicken with pearl barley is perfect for hearty lunch or dinner. The advantage of the recipe is that the dish is prepared very quickly and easily, and the result is invariably pleasing in taste.
Ingredients:
- 350 g of pearl barley;
- 1 carrot;
- 1 onion;
- 6 chicken thighs;
- 3-4 cloves of garlic;
- 1/2 tsp barley salt and 1/2 tsp. salt for pickling the thighs;
- 1/2 tsp curry;
- 1/2 tsp sweet paprika powder;
- 1/2 tsp black pepper;
- 4 tbsp. l. vegetable oil for the marinade and 2 tbsp. l. for greasing a baking sheet.
Recipe:
- Soak pearl barley for 10 hours, and then rinse warm water.
Soak the pearl barley in a high-sided bowl
- Place the chicken thighs in a deep container and add garlic, salt, curry powder, sweet paprika and black pepper, passed through a press. Top with vegetable oil and mix thoroughly. You need to rub the spices into each thigh so that the meat is properly marinated.
It takes 2 hours to marinate the thighs
- Peel onions and carrots, chop them. Onions - in half rings, and grate the carrots on a coarse grater. Mix them with pearl barley, from which the water has been drained, and place on a greased baking sheet. Add salt and stir.
The baking sheet can be greased not with vegetable, but with the same amount of butter
- Put on top of cereals and vegetables chicken thighs and pour water onto a baking sheet. There should be enough water so that the pieces of chicken are half covered.
The same amount of milk can be used instead of water.
- Bake barley with chicken at 200 ° C for 40-50 minutes. Then turn off the oven and let the dish stand in it for another 15 minutes.
The pearl barley turns out to be very tender, and the thighs are spicy and juicy
Be sure to rinse the barley before cooking. It would be best to scald the cereals with boiling water, and then rinse one more time with cold water. This will make the cereal taste very delicate.
Barley pilaf with chicken breast, cooked in the sleeve
In the sleeve, meat with pearl barley is cooked almost without oil, so there are not many calories in this dish. Remember that pearl barley must be soaked for at least 10 hours. Ideally, if you pour the washed pearl barley with water in the morning, and cook in the evening.
Ingredients:
- 300 g chicken fillet;
- 400 g of pearl barley;
- 200 ml of water;
- 1 carrot;
- 1 onion;
- 2 tbsp. l. vegetable oil;
- 1 Bell pepper;
- salt and black pepper to taste.
Recipe:
- Chop the chicken fillet very finely.
Chicken fillet must be skinless and skinless
- Fry in vegetable oil (1 tablespoon).
Fry chicken fillet until golden brown
- Chop the onions and carrots. Dice the onion and grate the carrots.
Vegetables must be fresh
- Make a fry by adding 1 tbsp. l. vegetable oil.
Carrots and onions should turn golden.
- Cut the bell peppers into long strips.
Instead of red pepper, you can take green or yellow
- Fold in a sleeve chicken fillet, vegetables and pearl barley, previously washed and soaked for 10 hours. Add salt, black pepper and 200 ml of water. Tie a sleeve, place it in an ovenproof dish and bake pilaf for 1 hour at 180 ° C.
Pilaf with pearl barley and chicken breast refers to light and low-calorie meals
Barley baked in pots with chicken, mushrooms and cheese
Cereal dishes cooked in ceramic pots are distinguished by their special taste and very delicate texture. Pearl barley is no exception. And in combination with mushrooms and chicken, you get a great second dish, worthy even of a festive table.
Ingredients:
- 300 g of pearl barley;
- 300 g chicken breast;
- 1 carrot;
- 1 onion;
- 200 g of champignons (or any other mushrooms);
- 200 g of hard cheese;
- 2 tbsp. l. vegetable oil;
- salt and black pepper to taste.
Recipe:
- Rinse pearl barley with warm water and soak for 10 hours. Then drain the water.
Barley can be additionally scalded with boiling water
- Chop the onion in half rings, and the carrots into cubes. Fry vegetables in vegetable oil, adding black pepper to them.
Large cubes of carrots will give the dish a special structure.
- When the vegetables are golden, add the coarsely diced chicken fillet.
Vegetables and chicken fillets should be slightly simmered in the pan.
- Cut the champignons into slices.
You do not need to fry mushrooms, let them give their juice directly in pots
- Grate the cheese.
INGREDIENTS:
chicken (Medium size) - 1 pc
pearl barley - 450 gr.
carrots - 2 pcs.
onion (large onion) - 1 pc.
seasoning
mayonnaise
Cut the chicken into pieces, pickle according to your favorite recipe. I have chicken seasoning and mayonnaise. Leave to marinate for 1 hour (it can be longer if you have time).
Rinse the barley well, cover with cold water and leave for 1 hour (it can be longer).
Peel carrots with onions. Grate the carrots, chop the onion into small pieces. 
Fry carrots and onions in vegetable oil in a pan. 
Drain the water from the barley and put on a baking sheet, richly greased with vegetable oil, add the fried carrots and onions there. Season with salt and stir. 
Add boiled hot water to the barley so that it covers the barley and the water is about 2 cm higher than the barley porridge. Put the pieces of chicken on top, nothing that they will lie in the water. 
Put the baking sheet in the oven and bake at t 180-200 * C. 60 minutes (after the end of the time, I simmer for another 15 minutes at t about 120 * C. From time to time it is necessary to look into the oven and add hot boiled water so that the barley is not dry, but do not pour over the chicken After the time has passed, remove the baking sheet from the oven. 
The pearl barley turns out to be boiled and crumbly, and the chicken is juicy and aromatic. According to this recipe, I cook rice and buckwheat with chicken, which is also very tasty!
Bon Appetit!