Dried fish. Dried fruits: composition, calorie content and methods of application
With long-term storage fresh fruits lose most of their beneficial properties.
Dried fruits, on the other hand, are a product that, due to the evaporation of moisture at the time of drying, preserves all valuable substances.
Dried fruits are indispensable in the winter-spring period, when the human body suffers from a lack of vitamins.
They are a real treasure nutrients.
Dried fruits: composition, calorie content and methods of application
For the prevention and treatment of various ailments, as well as for overall strengthening the body most often uses such dried fruits:
1. Prunes- dried plum, which contains vitamins A, B, C, as well as potassium, calcium, sodium, magnesium, iron, phosphorus.
Prunes are indispensable for digestive problems. It is one of the best natural remedies for constipation.
The calorie content of dried fruit - prunes is quite high and amounts to 231 kcal per 100 g.
Prunes contain a lot of sugars, organic acids, and fiber. It has a high energy value.
2. Dried apricots- pitted dried apricot is an extremely useful dried fruit for human health. When dried, the product retains most of its useful properties, for which it is especially valuable.
The composition of dried apricots is rich minerals, vitamin B5, organic acids, pectins. Dried apricots contain a lot of glucose, sucrose, fructose.
The calorie content of dried fruit - dried apricots is 215 kcal per 100 g.
3. Dates- the fruit of the date palm is a rather popular and useful dried fruit for the human body.
Dates are rich in carbohydrates, which include fructose, glucose, sucrose - everything that is a source of energy.
In addition, dried fruits are useful for a considerable amount of minerals. Dates contain iron, copper, magnesium, zinc, manganese, potassium, etc. Dry fruits contain vitamins, pantothenic acid, pectins, dietary fiber.
It is estimated that the calorie content of 1 date is 23 kcal.
4. Dried grapes with or without seeds- raisins are considered one of the most popular and useful types of dried fruits for the body.
The calorie content of raisins is high and amounts to 264 kcal per 100 g of product.
5. Fig- one more useful view dried fruits. The fig is the fruit of the fig tree, a subtropical tree native to Asia Minor.
Dried fruits contain sugars, organic acids, tannins, proteins, fats.
The calorie content of figs is not too high and is 49 kcal per 100 g.
6. Dried apples - a dried fruit habitual since childhood, which has a lot of useful properties. The product contains various sugars, organic acids, pectins, tannins, mineral salts, vitamins (especially a lot of vitamin C), trace elements, essential oil.
The calorie content of dried apples is 231 kcal per 100 g.
7. Dried pears rich in vitamins, trace elements (including iodine), fiber, pectins, tannins, acids.
The calorie content of pears - a dried fruit useful for the human body - is 249 kcal per 100 g of product.
Any dried fruit is widely used to treat certain ailments:
1. With systematic constipation chop pitted prunes (400 g) and add a glass of quality honey. All mix well and consume the healing mixture in the evening with water. The dose is 1-2 teaspoons.
2. Arrhythmia are treated thanks to the beneficial properties of dried apricots - one of the types of dried fruit. To begin with, the product (3 tablespoons) is soaked, then crushed and combined with kefir (1 glass). They drink the medicinal mixture randomly throughout the day.
3. Composition to increase hemoglobin... Grind in a glass prunes, dried apricots, raisins, nuts. Combine with honey and 1-2 lemons. Consumed for two weeks, a couple of large spoons per day.
4. Beneficial features dried fruits make it possible to use the product with insomnia... Sleep disorders are treated with dates. To begin with, they are soaked in water for 3 hours, then the unnecessary "element" - bones are removed, rubbed and poured in boiling water (1 l) in a thermos.
Drink immediately before going to bed.
5. Dried fruits are good for health during a cold... In this case, figs are used. Several pieces of "overseas" fruits are poured with boiling milk (1 glass), Let the mixture brew a little and grind. They consume the healing composition in a warm form, half a glass twice a day.
6. Dried fruits are used and when losing weight... Sounds a little implausible? Not at all. The calorie content of dried fruits is quite high, but when used wisely, the product is an excellent substitute for snacks.
In order for the process of losing weight to go "smoothly", it is necessary to slowly chew one of the types of dried fruits between meals, after drinking a glass of water.
7. People who know what it is cardiovascular diseases doctors often prescribe (as an adjunct to the main therapy) a medicinal mixture consisting of dried apricots, prunes, nuts (all 100 g each), half a lemon and honey (150 g). The components are crushed, mixed and consumed 2-3 times a day before meals, a couple of teaspoons.
This composition improves heart function, is an excellent way to strengthen the immune system.
8. Dried fruits are not only good for your health, but also extremely tasty. Therefore, it should come as no surprise that they are widely used. in cooking... They can be used to make candy - a good alternative to conventional sweets.
Prepare them by mixing chopped in equal proportions dried apricots, prunes, raisins, nuts. Add honey to the composition and, if desired, a couple of drops of aloe or lemon juice.
From the mixture, "balls", "sausages", "mushrooms" are formed, sprinkled on top with crumbs of cookies, chocolate or nuts.
Dried fruits: what are the benefits for the body?
1. Useful properties of dried fruit - prunes make it possible to successfully use the product in the early stages of heart disease. In addition, prunes regulate the digestive tract, relieve constipation, normalize metabolism, and help in the fight against excess weight.
Prunes are capable of:
Tone up
Recover reduced performance
Improve general condition
Improve appearance
2. Dried apricots are useful for anemia, vision problems, vitamin deficiency, heart disease.
Dried apricots relieve the blockage of blood vessels, it strengthens the hair and rejuvenates the skin.
3. Dates are no less healthy dried fruit. It helps to improve the functioning of the liver, kidneys, heart. Dates strengthen the immune system, make it easier to tolerate colds.
The product is rich in potassium - a substance without which it is impossible to imagine the normal functioning of the heart. Dates are useful for diabetes (in limited quantities), overwork, dystrophy, chronic fatigue.
4. Raisins - dried fruit, which is useful for its property to strengthen the nervous system. It is not without reason that raisins have been used as a sedative for a long time.
5. Figs are useful, first of all, for the cardiovascular system. It has the valuable quality of relaxing and dilating blood vessels, reducing blood clotting, and preventing thrombus formation.
6. Dried apples and pears are useful for their rich vitamin composition, thanks to which the general condition of the body improves. Pear is good for the heart and lungs, and apples are good for joints, eyes, skin, hair.
Dried fruits: what is the harm to health?
The harm of dried fruits directly depends on how they were dried. If fruits have been naturally dried without the addition of chemicals, then, of course, they will only have benefits.
But quite often the fruits are processed in factories and to give them a presentation, they are treated with synthetic compounds. In addition to the external gloss, aroma and taste, manufacturers thus achieve the shelf life of the product.
Too bright color, too cloying taste, excessive shine and softness indicate chemical processing. The harm of such a dried fruit is obvious.
Dried fruits are quite high in calories. They should be used with caution by people who are overweight, as well as diabetics.
The benefits and harms of dried fruits for pregnant women and nursing mothers
Dry fruits are extremely beneficial for pregnant women. The vitamins they contain protect the woman's body from viruses, strengthen the immune system, and stimulate the absorption of iron.
Dried fruits are a source of useful microelements, which are so necessary for the normal development of pregnancy. The dietary fiber contained in the product prevents constipation experienced by pregnant women (especially in the first trimester).
Also, dried fruits help get rid of morning sickness... A small handful of "delicacies" removes discomfort in a matter of minutes.
Dry apples, pears, bananas, dried apricots, prunes are especially useful for pregnant women. They are added to cereals, muesli, cottage cheese, after soaking them in water. Dried fruit compote is also useful for pregnant women.
However, expectant mothers need to avoid "overseas" fruits, chemically processed foods. Also, do not eat too much dried fruit.
It is important for nursing mothers to observe the baby's reaction. If you notice the slightest negative reaction to a product, you should immediately stop using it. Otherwise, the recommendations are the same as for pregnant women.
Dried fruits for children: good or bad?
Due to its properties, dried fruits are useful for children as well. The recommended age for giving them to children is 1-1.5 years. For babies, the product is introduced into the diet, having previously soaked and chopped, adding to cereals, mashed potatoes. The maximum portion is 50-100 g per day.
Dried fruit compote is also useful. It is prepared without boiling, just pouring clean dry fruits with hot water. The mixture is infused and given to children during illness (warm) or as a daily drink.
Some types of dried fruits can cause an allergic reaction in a child. Therefore, before use, it is necessary to soak the product well in water and rinse.
Delicious, healthy, natural "delicacy"- dried fruits are good for health. They nourish the body with vitamins and minerals, give energy and good mood.
Buying a product that has been properly dried or preparing it yourself means getting the most out of it.
This berry, mistaken for a fruit, is called a banana. Bananas grow in the tallest grass, sometimes reaching almost 15 m.Due to their popularity and unsurpassed taste, this berry is grown and exported to over 150 countries.
Possession of a pleasant aroma, excellent taste makes dried bananas, the calorie content of which exceeds fresh ones, an indispensable snack between lectures for students or replaces a quick lunch in the office. Banana dryers can become an energy source of vitality. On a long journey, they can satisfy any hunger. These dried berries are healthy and wholesome food.
Easy preparation of dried bananas
They are dried without using chemical treatment. Making dried bananas at home is easy:
- remove the peel from the banana;
- cut into even parts;
- place on a pallet;
- dry at 45 ° C.
On the cut pieces, the appearance of light crystals, similar to sugar, indicates their readiness, they become Brown color... To save white should be sprinkled water with lemon juice ... Dried fruits folded in a jar and covered with a lid can be stored for a long time in the cold.
Banana dryers are getting smaller but still as healthy as fresh ones. Confectionery and flour products have more calories than dried bananas, and they are healthier and more nutritious than various sweets.
Before including this product in the diet, you should determine how many calories are in dried bananas. The calculations of nutritionists have shown that the calorie content per 100 grams is 345–347 kcal. The high nutritional value of such products has shown that banana contains:
The calorie content of dried bananas is an alternative for lovers of sweets, diets, and counting calories before eating. They heal internal organs, have a beneficial effect on the brain due to fatty acid content.
It is believed that they contain a hormone responsible for joy, therefore, eating a high-calorie delicacy, a person's mood rises. Athletes eat banana dryers before responsible competitions to increase endurance and fuel energy. In these dried foods, the potassium content helps to remove unnecessary fluid from the body, and normalizes blood pressure.
What are the benefits and harms of a high-calorie delicacy
Nutritionists advise taking them for breakfast, then the benefits of eating will increase many times over. A person can be energized by taking a dish of oatmeal with dried bananas in the morning. With great health benefits, they are taken by people suffering from diseases:
This high-calorie treat can help relieve anxiety and promote better sleep and restful sleep.
Banana dryers per day are undesirable to consume more than 100 g. Before starting the next meal, nutritionists advise eat a little of these dried berries - this will replenish the body with a significant amount of trace elements and vitamins.
Dried banana - calorie content of 100 grams can be seen above. For a day with him, the human body receives:
- fiber - about 1/3 of the norm;
- iron - men get a little more than 10% of the norm, women - about 6%;
- potassium - about 25% of the need per day.
No one can complain that after eating dried bananas, a person felt much worse. They, in combination with milk products due to the increased calorie content, help to gain weight.
People, patients with diabetes mellitus, the use of this product, due to the content of sucrose in it, should be treated with great caution. Unbalanced consumption of dried delicacies in some cases is characterized by metabolic disorders.
Banana chips
Banana chips are sometimes mistaken for dried bananas, and their manufacturing techniques differ. Banana chips fried in vegetable oil: usually palm, less often coconut.
Hot processing kills most of the vitamins, minerals and other nutrients. Chips are harmful to the body, because they are poorly absorbed due to harmful fats, which contain carcinogens and cholesterol, which they absorb during frying. This almost doubles the calorie content of the chips.
The dried delicacy is widely used in cooking. They are added to oatmeal get incredible aromatic jelly do more exquisite taste ice cream. Before using for making cakes, giving a dry product softness, they are poured with water for a while.
More than once everyone, without exception, has heard about the healing power of dried fruits. Repeatedly everyone has heard that dried fruits are also used in such an important and responsible matter as losing weight. Even ballerinas love them, because they dull the feeling of hunger and reduce cravings for sweets. In this case, you do not need to worry about your weight: the calorie content of dried fruits is so low. They can easily replace candy. First, they are much healthier and also more nutritious. Secondly, the calorie content of dried fruits, the table of which is available on the network, is very small, so they will not bring any damage to the figure.
Is it true that dried fruits are so healthy? Are they really so low in calories that they can be used for weight loss? What Benefits Can You Get From Dried Fruit? We will try to understand all these issues.
Before you start looking for the calorie content of dried fruits in the table, you should find out why they are still useful. So, any physician and nutritionist will tell you that these are carbohydrates in their pure form. shows that the calorie content of dried fruits is not enough to gain excess weight. However, it is enough to satisfy your hunger. That is why some people often eat dried fruits in order to defeat the seductive desire to eat sweets. They begin to eat less sweets, and, as a result, lose those annoying extra pounds. Moreover, it is obvious that condensed milk, chocolate, as well as caramel with all other sweets do not contain as many nutrients and vitamins as dried fruits.
However, do not think that if you want, then you can sit on only dried fruits every day, without eating salads, soups, cereals and so on. The fact is that in this case, you are guaranteed a stomach upset. Below we will tell you how long such a diet can last. It is worth alternating apples, prunes, dried apricots, dates and pears - and then you can be sure of the positive effect of losing weight.
The calorie content of dried fruits is low, so they can be eaten in large quantities. If you ask your nutritionist, he will not hesitate to tell you that dried fruits are 100% natural products. Agree, nowadays it is not so easy to purchase natural products, since almost all of them contain great amount a wide variety of chemical elements that can sometimes harm the body. As you know, such substances will not be fully digested by the body - there is the formation of toxins, which lead to such a problem as obesity. The calorie content of dried fruits and other properties make them such products that not only relieve hunger, but are also fully digested by the body. Moreover, they can give the body a whole range of all the necessary vitamins and nutrients. That is why dried fruits are favorite helpers in losing weight.
So, once again about dried fruit is equal to 250-300 kcal. The smallest amount of calories is found in apples. And if we talk about dried apricots, dates or raisins, then there are much more of them - up to 400 kilocalories. The table will show you all this, the calorie content of products in which was compiled by leading nutritionists.
So, how is it worth using low-calorie dried fruits for weight loss? The answer is not long in coming: you can follow a special diet. It's very simple. It must be adhered to for about five days, while eating only dried fruits and nuts. During the day, you can pamper yourself with tea or coffee, however, there can be no question of any sugar. The secret of such a diet is that you will receive a charge of energy and vitality for the whole day without gaining weight.
| product | calorie content | proteins | fats | carbohydrates |
| dried bananas | 390 kcal | 3.9 g | 1.8 g | 80.5 g |
| dried figs | 257 kcal | 3.1 g | 0.8 g | 57.9 g |
| dates | 274 kcal | 2.5 g | 0.5 g | 69.2 g |
| dried apples | 231 kcal | 2.2 g | 0.1 g | 59 g |
| dried apricots | 215 kcal | 5.2 g | 0.3 g | 51 g |
| prunes | 231 kcal | 2.3 g | 0.7 g | 57.5 g |
| raisin | 264 kcal | 2.9 g | 0.6 g | 66 g |
Dried fruits are delicious and healthy, dried and candied in own juice fruits. The calorie content of dried fruits varies greatly depending on what kind of fruit it is.
Useful composition and harm of dried fruits
Dried fruits are ideal reserves of vitamins for the winter. Different fruits have their own set of vitamins and microelements, for example, dried apricots are rich in potassium, and prunes are rich in iron and phosphorus. Apricot is the only dried fruit that diabetics can use (and it is much healthier than dried apricots), and a decoction of raisins and apricots will remove swelling and remove the effects of a festive night from the face (used both inside and out, it is an excellent cosmetic), will help with diseases kidneys and will increase the tone of the cardiovascular system.
However, dried fruits have contraindications - this is diabetes. Due to the high content of fructose and sucrose, diabetics should not use them. You should also limit their number in view of the high calorie content of dried fruits. The permissible rate of dried fruits for weight loss is 30-40 grams per day. You should also be careful with allergy sufferers: exotic dried fruits can cause an allergy attack.
How can you use dried fruits in your diet?
Dried fruits compote. The calorie content of dried fruit compote is very low, only 50-60 Kcal per hundred grams. However, this is a great soft drink, a complete replacement for soda in the heat for supporters of a healthy lifestyle. Dried fruit compote with a calorie content significantly different from the calorie content of sweet soda (if the compote is cooked according to traditional recipe no additional sweeteners), contains many beneficial vitamins and minerals. In spring, it becomes an excellent source of vitamins in the absence of fresh fruits and vegetables. In order to replenish vitamin C reserves, apples, rose hips and hawthorns are added to it. Also, dried fruit compote, depending on the composition of the fruit, can regulate the work of the gastrointestinal tract (if you add raisins, dried apricots, pears and plums to the compote). Dried fruit compote is included in the mandatory diet of children's institutions.
Dried fruits are also often included in muesli - along with nuts, seeds and oatmeal. Dried fruits are also a great addition to improve the quality of baked meats (for example, a recipe often uses raisins and dried apricots to stuff French-style meat or similar dishes).
Dried shriveled fruits, half the size of a normal fruit, are a source of not only nutrients, but, unfortunately, also calories. Is it worth eating dried fruits, despite the fact that they contain a huge amount of sugar? What place is the largest calorie content of dried fruits in the table nutritional values products?
Comparison
A cup of dried fruit (100 grams) has over 300 calories and approximately 65 grams of sugar. On average, it contains 60-80 calories and about 15 grams of sugar.
Dried fruits, like fresh ones, contain both C and other vitamins, for example, thiamine (). But they most often disappear after adding preservatives to the fruit.
Dried fruits are rich in fiber and are high in potassium, iron and manganese.
Dried fruits contain the same amount of antioxidants as some fresh fruits, especially prunes in terms of antioxidants, are not inferior to fresh berries.
| Product | Kcal per 100 g |
|---|---|
| Dried bananas | 390 |
| Dried pears | 249 |
| Dried melon | 341 |
| Raisin | 264 |
| Raisins Kishmish | 279 |
| Mix of Nuts and Dried Fruits | 483 |
| Dried kumquat | 284 |
| Dried apricots | 215 |
| Dried peach | 254 |
| Candied fruit mix | 301 |
| Dried apricots | 213 |
| Dates | 274 |
| Candied carrot | 300 |
| Prunes | 231 |
| Dried rosehip | 110 |
| Dried apples | 231 |
Is it worth eating dried fruit?
People on a diet should try to limit the amount of dried fruit they eat. Although they serve as snacks between meals, they make it easy to exceed your daily calorie intake. Therefore, it is better to add dried fruits in small quantities to other dishes, and to satisfy hunger before the main meal, it is better to keep a bowl of muesli or fresh fruit on hand.
Dried fruits can be added to cereals, Greek yogurt, and even salads. Thus, due to the high amount of vitamins and minerals contained in dried fruits, it is possible to increase the amount of nutrients in your diet.
It is best to buy dried fruits without adding additional sugar and preservatives, as they retain their nutrients, thereby bringing much more benefits to the body.