Cod steak soup. Healthy cod fish soup

Cooking Potato, Rice and Cod Soup:

We put a pot of water on the stove (I have 2.5 liters). I add some salt to it right away, so it will boil faster. If the fish is not freshly frozen, then we send it straight from the freezer to a bowl or sink with water. Defrosting in water is faster and more efficient, while the cod does not lose its beneficial features... And at this time we clean the potatoes ourselves.

When the main ingredients are ready, you can start slicing them. It is convenient to cut cod with a sharp knife into slices, and potatoes - "classic" cubes.

When the water boils, first we lower the fish into it.

During these 2-3 minutes, while the cod is boiling, prepare a coarse grater or shredder and washed carrots.

Following the fish, we send diced potatoes to the pot with the future soup. Grated carrots are laid out in a frying pan with a drop vegetable oil, roasted over high heat for 1-2 minutes.

Add 2 pinches of rice to the saucepan to the fish and potatoes. Remember to rinse the rice in water until the water is clear, then the rice will not clump.

Then we add finely chopped garlic to our browned carrots, reduce the temperature of the burner and add 2-3 tablespoons of fish broth. Leave to simmer for another 2 minutes.

At this time we chop the greens ourselves. My family members prefer green onions - they are high in vitamin C, antioxidants and healthy essential oils.

It remains only to put the carrots in the soup and add greens there. You can turn it off after a minute.

Cooking tips:
Greens can be added before serving, so the soup will acquire a noble and mouth-watering appearance. But it is imperative to put it in the pan itself - it saturates the broth with a unique taste.

Onions can replace garlic, but then the soup, instead of a piquant aroma, will acquire a light speck - for an amateur. Serve "Pomorskiy" soup to the table with sour cream, mayonnaise or a drop of unrefined (or olive) oil. But it is extraordinarily tasty in and of itself.

Wash cod, peel, put in a saucepan and pour 700 ml cold water... Put on fire. When the water boils, remove the foam, add the peeled onion, bay leaf and cook for 8-10 minutes. Then remove the cod from the broth with a slotted spoon, strain the broth, discard the onion and bay leaf. Bone the fish and set aside for a while.

Bring the resulting fish broth to a boil, salt. Dip chopped potatoes and carrots into it, cook for 10 minutes, until the vegetables are soft.

Then remove the vegetables from the pan and puree them with a blender with a little broth.

Melt the butter in a frying pan and fry the flour, stirring for 3 minutes, add the garlic passed through a press, stir and remove from heat.

Return the puréed vegetables to the broth, add the fried flour with garlic, mix well so that no lumps form. Pepper to taste. Bring to a boil, add tomatoes and cook for 3 minutes.

Then add pieces of cod to the soup, pour in the cream, heat to a boil, but do not boil. Remove soup from heat, let it brew for 5-10 minutes. Serve with chopped herbs.

You don't have to go to a restaurant and pay big money for a small portion of an exquisite creamy puree soup. Such a delicacy can be prepared at home as well. Having prepared a simple grocery set, you can cook the most delicate creamy soup with fish for family dinner or dinner. The soup turns out to be very delicate in taste and in its creamy consistency.

1 onion;

2 tomatoes;

1 cod steak;

1 potato tuber;

1 garlic clove;

1 tsp butter;

1 carrot;

1 tbsp white flour;

100 ml of 10% percent cream;

1 lavrushka;

A little pepper, salt and herbs.

Preparation:

1. First you need to cook the fish broth. To do this, rinse the cod steak, put in a saucepan.

Pour the contents with cold water (0.7 l), bring to a boil. Collect the resulting foam, put the whole peeled onion, lavrushka and cook the fish for about 10 minutes. To get a beautiful golden color of the broth, you can remove the top husk from the onion, leaving the scales tightly attached to the onion, wash it well and put it in the broth.

2. Remove the finished fish from the pan with a slotted spoon, remove the onion with lavrushka. Strain the broth through double cheesecloth so that there are no seeds. Separate the cooled fish from the bones and divide into small pieces.

3. Peel and dice the potatoes and carrots. Place vegetables in boiled fish broth and cook until crumbly.

4. Then remove the vegetables with a slotted spoon in a separate bowl, add quite a bit of broth and mix into a homogeneous puree with a blender.

5. Dissolve in a frying pan butter, fry the flour in it for 3 minutes. It turns out the so-called ru, now add the crushed garlic, stir and remove from heat.

6. Wash the tomatoes, make X-shaped cuts at the top, dip in boiling water for a couple of seconds and dip in ice water. After such a contrasting shower, the peel will easily come off and the tomatoes can be easily peeled. Cut the pulp into cubes.

7. Put in the broth vegetable puree, add the roux with garlic, stirring the soup thoroughly to avoid lumps. Add black pepper to taste.

Fish dishes are considered the most delicious and dietary dishes of any table - festive, everyday and even medicinal. Since ancient times, people have valued fish for its beneficial properties and other characteristic qualities.

This article is about recipes for cod fish soup - healthy seafood which can enrich your menu with various vitamins and minerals.

What is this fish? And why is it so appetizing and nutritious? Let's briefly find out the answers to these questions, and only then we will discuss delicious recipes for cod soup.

Ocean dweller

Cod belongs to the family of ray-finned fish of the same name. On our counters you can find two of its representatives - Atlantic and Pacific cod. In length, these fish can reach more than one meter, while their average weight varies between ninety kilograms (for the Atlantic) and twenty kilograms for the Pacific.

Thinking about which recipe for cod fish soup to choose, let's pay attention to the beneficial properties of this product.

What is remarkable about the fish

Cod is considered the most important commercial object, the raw material of which is used for the manufacture of various canned food, dietary supplements, etc. The liver of fish is a storehouse of slave fat (its total amount in the organ can reach 74 percent), and meat is equated with the famous seafood delicacies.

Therefore, below will be served the most best recipes cod soup with photo and step by step description this dish. But in the beginning will be given general information about using this product.

For most cod soup recipes, use fish steaks or fillet. Cheese and milk can be added to the first courses, as these products go well with the main ingredient.

But what if you bought a whole fish? First, it must be rinsed. Then, using a knife or a special device, clean the scales, cut off the fins, remove the bone. In some cases, you can remove thin skin, but this is not a rule, but rather a wish for an amateur.

After boiling the fish, it should be pulled out of the broth, and the liquid itself should be filtered. Now you can start directly preparing the cod soup. The recipes below vary, but in general, the principle of making broth is the same for everyone.

By adding various ingredients to the dish, you can safely experiment and act in accordance with your own preferences.

Below is the simplest cod soup recipe.

Beauty in simplicity

And while this statement is more often applied to a person's appearance, it can also be attributed to the recipe for cod fillet soup. Indeed, in order to get an appetizing and rich dish, too many skills and components are not needed. From the ingredients you will need:

• The pulp of one fish.
• Three or four potatoes.
• One onion and one carrot.
• Butter - to taste, there are no particular restrictions on the quantity.
• Semolina - four level tablespoons.
• Water - the volume of liquid is also at your discretion. However, remember that the more water, the less rich the dish will be.
• Laurel leaf.
• Ground pepper, red or black.
• Salt.

What should be done with the components listed above? First of all, you should try to remove bones from the fish pulp, of course, if any.

Next, the cod must be cut into small pieces and put in a prepared stewpan. Cover with water, add a whole onion, spices and put on fire. Remove the broth seven minutes after boiling and remove the fish to cool.

At this time, you can grate the carrots on a coarse grater and fry them until golden crust... Cut the potatoes into cubes. Then transfer the vegetables to the broth, add semolina and spices (if necessary) and cook again for twenty minutes.

At this time, cod is cut into cubes of any size you like, then added to the soup and brought to a boil.

That's it, the dish is ready. It is estimated that it will take only forty minutes to cook. And the calorie content of such a soup will barely reach 55 kcal per hundred grams. therefore this dish considered ideal for patients with gastrointestinal diseases, for those who wish to lose weight and for children. True, the preparation of first courses for little ones requires additional devices. Therefore, below we will discuss universal recipe cod soup for the child.

The recipe for cod fillet fish soup for one-year-old babies is quite simple, but some nuances should be taken into account here. For example, your child may have allergic reactions to certain foods. Therefore, if you find them in the recommended list of ingredients, then, of course, you need to take care of a worthy replacement.

Moreover, in order for the baby to eat the soup, it must be not only tasty, but also beautiful. Therefore, make sure that the dish looks attractive on the outside before serving. Perhaps you decide to decorate it with figurines from fresh cucumber-tomatoes. Or cut the ingredients you need so that they look like stars, flowers, and so on. Of course, every caring mommy knows many ways to do any healthy dish attractive to your baby.

And in the end, one more recommendation - cook baby soups in small quantities, perhaps at one time. So that they do not stand in the refrigerator for a long time and do not undergo repeated heat treatment... Because of this, not only useful microelements of fish first courses will disappear, but they themselves will lose their tempting appetizing appearance and the necessary taste.

Now let's go directly to the recipe.

Fish for baby

You will need the following ingredients:

• Cod (150 g).
• Carrots are one small root vegetable.
• Potatoes - two or three.
• Onion (one hundred grams).
• The yolk is one, boiled.
• Sour cream - one tsp
• Salt is a small pinch.

The cooking process does not take much time (about thirty minutes), but it will delight you with an appetizing and hearty dish, in one hundred grams of which, according to preliminary calculations, there will be sixty calories.

So, fresh fish must be thoroughly rinsed under running water, cut into pieces and filled with a glass of water. After that, the saucepan with crackling is put on the fire.

The fish is cooked until tender (about ten minutes after the water boils), then the broth is filtered, and finely chopped vegetables are placed in it. Everything is put on fire and cooked again, but for 25 minutes. Then the yolk and fish are added.

After that, the soup must be cooled a little, beat with a blender and serve, after decorating with a spoonful of sour cream.

What other delicious cream cod soup recipes are there? You can read about this below.

You can't spoil a dish with cream

And it is true. If you want to try a rich fish broth with delicate creamy notes, then the recipe described below is right for you!

To prepare it you will need:

• Half a kilo of cod.
• Three medium potatoes.
• One large carrot.
• One onion.
• One yolk.
• Vegetable oil for frying vegetables.
• Half a liter of cream.
• To taste: laurel leaf, herbs, salt, other spices.

This dish will take you a little over an hour to prepare. However, it's worth it. Moreover, the soup will be not only tasty, but also light. Its calorie content will not exceed eighty calories.

What do we have to do? First of all - boil the fish, cut into portions... Then peel and chop the vegetables in any way convenient for you. Fry onions, celery and carrots until golden brown.

After that, transfer the vegetables to strained fish broth, add potatoes, spices and cook for fifteen minutes after boiling. Then whisk the yolk with cream, add to the hot broth and, stirring thoroughly, boil until it starts to boil. Then turn off the heat and pour the soup into bowls.

Put a piece of cod in each serving, sprinkling everything with fresh chopped herbs.

But these are not all recipes for making delicious fish soups. Below we will talk about dishes, the main ingredient of which is not only cod, but also cereals.

Cereal soups

Here is just one recipe. To prepare it, you will need the following products:

• Six hundred grams of cod.
• Two medium carrots.
• One onion.
• Three hundred grams of potatoes.
• Fifty grams of rice.
• 65 grams of wheat flour.
• Two hundred grams of processed cheese.
• Ten grams of butter.
• Parsley, salt, bay leaf.

Boil the chopped cod steaks in three liters of water until tender (it will take about twenty minutes after boiling). Then the fish is pulled out, and the broth is filtered.

In a frying pan, fry the carrots and onions (mixed with flour) in butter in turn. Then peel and cut the potatoes, then transfer them to the boiling broth. After about ten minutes, add the washed rice and cook for another fifteen minutes.

After that, vegetable frying, fish and cream cheese... Bring to a boil and sprinkle with parsley. After one or two minutes, the soup is removed from the heat, allowed to brew for a quarter of an hour and poured into bowls.

Corn soup

Another delicious recipe for preparing the first course of cod.

Required products:

• 350 grams of fish fillet.
• The same amount of fresh corn.
• Half a liter of chicken broth.
• Half a liter of milk.
• A bunch of greens (parsley, onions).
• Three slices of bacon.
• Two medium potatoes.
• Fifty grams of flour.
• Sixty grams of cream.
• One clove of garlic. Salt and pepper to taste.

What to do with such abundance delicious products? First, put pieces of bacon in a saucepan and fry without adding oil. Then pour finely chopped garlic and onions into the same saucepan (without green tails), fry for a couple of minutes, stirring constantly, and add flour. Put the potatoes cut into cubes here, fill everything with milk and broth, season with spices.

Cook for about twenty minutes, then add the bacon. At this time, the corn kernels should be removed from the cobs and boiled in a separate container. Then add to the boiling soup.

Finally, add cream and finely chopped green onion feathers to the broth. After boiling for another five minutes, remove the soup from the stove and pour it into plates.

To make the fish broth tasty, rich and beautiful, you can use the recommendations below:

• Be sure to remove the foam from the broth several times.
• It is best to cook the fish over low heat, so that it does not boil, but languishes in a saucepan.
• You can add pure onion husks to the water. This will give the broth a rich color and flavor.
• If instead of fresh cod you took salted, then before adding to the soup, the fish should be well soaked in water.

And finally

As you can see, cod soups are very tasty and aromatic dishes, the variety of which is simply amazing. They can be prepared always and for everyone - for children and adults, for those who want to lose weight or just have a tasty meal. Such dishes are suitable even for those who suffer from various diseases of the gastrointestinal tract.

In general, everything that is at hand can be added to soups: cereals, vegetables, cream, milk, and even bacon. But do not forget that the most important ingredient is cod, which will add tenderness, aroma and unrivaled taste to your first dish.

Fish soup from cod is a godsend for housewives who want to diversify their usual menu. This hearty and healthy dish will be appropriate at any time and year. At the same time, cod is a white sea fish that does not fall apart during cooking, and small pieces will not float in the plate. There are a lot of cooking options: with the addition of cereals, cheese, spices, cream, herbs.

In addition to aroma and taste, cod soups are valuable for their content nutrients because fish is rich in protein, vitamin B, antioxidants, sodium and magnesium. Such dishes can be included in diet menus and meals for children. At least 200 g of cod per week is required to reduce blood pressure, strengthen immunity and prevent vitamin deficiency.

Below are the step by step recipes with photos that will help you cook Tasty dinner for the whole family.

Which cod to choose

• The frozen fish package should be free of snow and ice, except for the glaze.
• Murmansk cod is softer and juicier than the Far Eastern cod.
• Glazing in accordance with GOST should be no more than 5%.

If the price of cod is too low, the buyer may overpay for the ice

How to defrost properly

In order not to lose valuable qualities, the fish should be defrosted on the lower shelves of the refrigerator for 6 hours. In this case, it is enough to defrost the carcass until it becomes pliable and can be easily cut with a knife. After the thawed product, remove it from the bag and dab it with a paper towel. Store at 0 ° C until direct use.

Do not use hot water to defrost cod

If you need to defrost it in a short time, it is enough to place the carcass in cold salted water. Add 10 g of salt to 1 liter of water. In extreme cases, you can seek help microwave oven or a steamer.

Classic fish soup

Prepare in advance:	Quantity:
Cod carcass, weight 0.5-1 kg	1 PC.
Potato	2 pcs.
Carrot	1 PC.
Onion	1 PC.
Flour	100 g
Oil	50 g
Peppercorns	Taste
Salt	Taste
Fresh herbs: dill, parsley	1 bundle

1.Clean the carcass by the tail. It is best to do this in a basin or above a sink filled with water. After removing the viscera, scales and fins, rinse the cod thoroughly. Then cut into medium-sized portioned steaks.

2.Put the pieces in a saucepan or stewpan, add water and put on medium heat. As soon as the liquid boils, carefully remove the formed foam, add pepper and salt. Reduce heat and continue to cook broth for another 15 minutes.

3. While the fish is boiling, prepare the rest of the ingredients. Chop the potatoes into sticks and soak in water so that they do not darken. Dip the grated carrots and finely chopped onions in flour and fry in butter until a caramel shade appears.

4. Remove the fish steaks from the pan. Strain the broth for a more attractive appearance dishes. You can now add the potatoes and cook for about 15 minutes more. Add ready-made sautéing.

5. Before serving, put cod pieces in a bowl of soup and sprinkle with herbs.

Prepare in advance:	Quantity:
Cod, fillet	300 g
Potato	2 pcs.
Carrot	1 PC.
Onion	1 PC.
Cream	1 pack, 250 ml
Oil	1 piece, about 10 g
Peppercorns	Taste
Salt	Taste
Greens	1 bundle
Flour	50 g
Garlic	2 pcs.

Such a dish can even be served on a festive table.

1.This cod fillet fish soup cooks quickly because you don't have to peel the fish. Wash the fish fillet and cut into small cubes. Put the peeled whole onion and fillet pieces in a saucepan with water, boil for 10 minutes. Then pull out.

2. During this time, chop the potatoes and carrots into small cubes. Add vegetables to the strained broth and boil for about 10 minutes. When tender, puree with a blender.

3. Combine flour, butter and garlic and fry for 2-3 minutes.

4. Put mashed vegetables and garlic flour in a saucepan with broth, boil and leave for another 2 minutes.

Important! Stir the soup all the time to avoid lumps of flour.

5.Add cod fillet and cream, simmer. At this step, the main thing is not to bring it to a boil. Remove from heat and let it simmer for another 5 minutes. Pour into bowls and garnish with herbs.

Children's soup with meatballs

Prepare in advance:	Quantity:
Cod, fillet
Potato

Children don't like fish, but delicious meatballs will solve this problem

Mothers know how difficult it is to feed their little ones wholesome food. This simple cod fish soup recipe has a bright golden color and no fishy smell. The secret is to replace chunks of cod with meatballs that your child will love.
1. Cooking the meatballs. Place the fish fillets in a separate bowl. If there is a lot of liquid in it, squeeze out the excess water. Peel the onion and cut into 2–4 pieces. Chop the herbs finely. Grind these ingredients with a blender. Then there are an egg, salt, ½ sauteed carrots, chopped green onions and bread. Mash the minced meat with your hands and roll up small balls.

On a note. Fish dishes requires less salt than meat.

2. Potatoes, cut into small cubes, immerse in boiling water and cook for 10 minutes.

3.After add fish meatballs... The fire should be medium, do not cover with a lid. After 10 minutes, the cod balls will float. So they are already ready.

4. At the end of cooking, remember to add the remaining carrots and chopped herbs. After 10 minutes, the soup will be ready.

Cod ear

Prepare in advance:	Quantity:
Cod, carcass
Potato

The main thing in the ear is a thick and rich broth

This is a recipe for marching cod fish soup. It is easy to prepare and takes a minimum of time. Fishermen add alcohol to the classic fish soup to disinfect water from a natural source, make fish whiteness and make the broth transparent. Vodka does not appear in this recipe, but the advice can be taken into account for lovers of river fish soup.

1. Defrost the cod, peel, cut into portioned steaks and put in a saucepan with water. Add leeks, salt, pepper and bay leaves. Cook for 45 minutes.

2. Then strain the broth and remove the cod pieces.

3. Saute the onion with butter. Toss in the chopped carrots and fry for another 5 minutes.

Advice. To prevent the onion from burning, add a couple of tablespoons of fish broth. As soon as it evaporates, it's time to remove the onion from the heat.

4. Toss in the potato sticks, diced tomatoes, and strained cod broth. It will take another 40 minutes for the vegetables to soften. Finally, add spices to taste.

5. Before serving the dish, remove the bones from the fish, arrange on plates and pour over the broth.

To cook a fragrant and thick soup, you should remember the basic rules of chefs:

• The first step is always boiling the cod. It takes 5 to 20 minutes to cook. Then it is cooled and divided into equal portions for serving.
• For richness, spices should be added to the water. The usual black peppercorns, salt and bay leaves are enough.
• In the recipes for the first courses for children, use fillets so as not to miss the bones when cutting the carcass on your own.
• Frozen cod should be thawed in the refrigerator. Fillets can be used immediately after purchase.