Stewed vegetables with rice. Rice with stew Rice with stews recipe

Stewed rice with vegetables

Stewed vegetables with rice Is a great stand-alone dish for those who adhere to vegetarian diet, and a suitable side dish for any meat dishes. Having cooked rice, you can please everyone.

To cook rice stewed with vegetables, we need:

• rice - 200 g;
• carrots - 1 pc.;
• bell pepper- 1 PC.;
• tomato - 1 pc.;
• green onions;
• vegetable oil.

Rice should be washed a couple of times in cold water until it becomes absolutely clean and transparent, after which we leave it to soak. Let's start preparing vegetables. Cut the tomato into large pieces.

Remove the stalk from the pepper, clean the seeds from the middle and cut the pepper itself into pieces, not very small too, so as not to boil completely in the rice. If you have several multi-colored peppers - green, yellow and red, add everything in half, and the dish will come out incredibly colorful and mouth-watering.

Now we clean and cut the carrots, into four parts along, and then finely across.

We also chop the green onion and set it aside for now. We will need it at the very end of the preparation.

Everything vegetables we will fry in a frying pan in vegetable oil for quite a bit, literally for a few minutes. First a carrot, then a tomato and finally a pepper.

Washed rice add to the pan to the vegetables, mix everything well and add water in such an amount to cover the vegetables and rice by one and a half centimeters. Add salt and pepper, cover with a lid and wait for the water to boil. Then we turn down the gas to a minimum and leave stew minutes for 20, that is, until fully cooked.

Delighting loved ones with a delicious and healthy dinner has become even easier with the recipe for stewed rice with vegetables. You will spend a minimum of time on cooking, get a lot of pleasure from the result and, undoubtedly, culinary recognition. A hearty side dish will appeal to any guest, because the calorie content of stewed rice with vegetables is only 250 calories. Also, you will certainly be pleased with the fact that you will not have to use any dishes other than a frying pan. Everything is quick and simple!

Classic Rice Recipe with Stewed Vegetables

Ingredients:

• rice - 250 g;
• water - 350 ml;
• onion - 1 pc .;
• carrots - 1 pc.;
• sweet pepper - 1 pc.;
• tomato - 2 pcs.;
• vegetable oil - 3 tbsp. l .;
• salt and spices to taste.

Preparation

We wash the rice in cold water. We wash all the vegetables. Peel the onion and cut into half rings, rub the carrots on a coarse grater or cut into strips. Pepper the core and seeds, cut into medium slices. Cut the tomatoes into cubes. Lubricate the pan with vegetable oil and set to heat over medium heat. First of all, we send carrots to cook, then after 3 minutes, peppers and tomatoes. Simmer the ingredients until tender. We transfer vegetables to a separate bowl.

Next, pour the remaining oil into the pan and rinsed. We fry it until transparent, stirring occasionally, fill it with water and cover with a lid. Cook the rice for 20-25 minutes. You can add some water if necessary. As soon as the rice has become soft, we season it with your favorite spices; seasoning for pilaf is also good.

What to cook for lunch quickly and tasty

Rice is a popular and common side dish. Today I will teach you how to make it more delicious and unusual. Recipe with photo step by step rice with vegetables in the article

30 minutes

135 kcal

4.64/5 (45)

Standard side dishes in the form of potatoes and pasta get bored quickly enough. They look especially boring on festive table... If you want to contribute to your life a little variety, then today I will teach you how to cook rice with vegetables.

Someone can snort, they say, what is there to learn? But ... Serve loose boiled rice so that it does not look like sticky rice porrige with pieces of vegetables, it turns out either not for everyone, or not right away.

Rice with vegetables - very tasty and healthy

The undoubted advantage of this dish is perfect combination of rice and vegetables, especially if you love pp. You can experiment and add different vegetable stew, and different varieties rice. As a result, you will receive new ones every time, but invariably. delicious dishes which are easy to cook in a skillet.

Also the advantage of this recipe is the ease of preparation. Even someone who hasn't cooked anything more complicated than sandwiches can handle it.

How to cook rice with vegetables in a pan

So, we need the following Ingredients:

How to cook rice properly:

1. The basis of this dish is still boiled rice. Which rice is healthier? I advise you to take white long grain rice, it is he who goes best with vegetables. First you need to rinse it. This is done for cleaning and in order to remove the starch that forms on the surface of the grains during processing. Rinse several times until the water becomes clear.
2. Now you need to cook the rice properly. How to cook rice so that it is crumbly? Always remember to use the right combination of water and rice. For long grain rice, take 1 cup rice to 2 cups water.
3. Rice is poured cold water and bring to a boil in a saucepan with the lid on.
4. After the rice has boiled, the heat must be reduced and the rice cooked until tender for 15-20 minutes. Exact time cooking will depend on the type of rice.
5. The signal that the rice is cooked will be boiled water. Don't miss the moment and don't let the rice burn. It is better to leave a little water than to overexpose.
6. Then I leave the rice in the pan for another 10-15 minutes.

Suitable vegetable time:

1. While the rice is cooking, you can do the vegetables. To do this, they must be rinsed and cleaned.
2. After that, the vegetables are cut into small cubes. The garlic is cut into small pieces.
3. In a frying pan, you need to heat the vegetable oil and throw vegetables into it. First, put the garlic, after a minute add onions and carrots. All this fried for a few minutes... Then add the zucchini.
4. Cover the pan with a lid and simmer vegetables under it for a few more minutes.
5. Canned corn must be added a minute before cooking.
6. Last but not least cooked rice is added to the pan.After that, the dish can be salted and pepper.
7. All this must be thoroughly mixed and darkened with the lid closed for another couple of minutes.

That's all, rice with vegetables is ready! Now you can please your guests and loved ones with delicious and original dish! How the dish is called in this case is not important, although ... if you come up with an original name, then you can fix it as a family recipe

• If you took good quality rice and cooked it correctly, then you do not need to rinse it after cooking.
• Do not stir the rice while cooking; it should be done only after the rice has been cooked.
• If you want to make this dish more dietary, then you need to select unprocessed rice varieties, for example, brown.
• I do not add any seasonings to the dish except black pepper and salt... But you can add your favorite herbs and spices. Focus on your taste.
• If you want to make this dish more juicy, then add more zucchini.
• I like this combination of vegetables, but you can add your favorite vegetables to taste. Bell peppers go well with rice, green pea, broccoli, green beans.

Sauce for the dish and methods of serving

If you are a lover of Asian cuisine, then you can easily turn this dish into an oriental one. To do this, add Little soy sauce ... You can also make rice with vegetables a lot more savory if you use it as a seasoning. chili sauce or red hot peppers.

Calorie content: Not specified
Cooking time: Not indicated

I offer a very simple recipe with a photo of cooking rice with stew, which describes the cooking process step by step. In addition to the fact that stew is tasty product, so it is also stored for a long time. Having made stocks of stew for several months, you may not worry in cases where there is nothing to cook lunch or dinner from. Stew will always come to your rescue. The main thing is to buy a natural product and read carefully the composition, so that the meat must be indicated or cooked there. If you are preparing dishes from stew for the first time, then remember that it has enough fat, so do not add a lot of oil so that the dish turns out to be moderately greasy. For me, a can of canned meat always plays an important role. We often spend time with our family on weekends, so I have absolutely no time to cook. Therefore, after walking up, having rested for the whole day, we come home, and the refrigerator is empty. There was no time to buy groceries, there was no time to cook dinner. In such cases, a jar of stew helps out. When I have time to shop, my husband and I stock up for future use: that is, we buy not only products that will be needed in the near future, but also those products that are stored for a long time and do not deteriorate. It is very convenient to cook rice with stewed meat, as this combination is the most successful. Rice turns out to be delicious and saturated with the aroma of meat.

Required products:
- 1 glass of rice (long grade),
- 300 grams of stewed meat,
- 1 medium onion,
- 1 small carrot,
- a little salt,
- 2 glasses of water,
- a little oil for frying vegetables.

Recipe with photo step by step:

Chop the vegetables: chop the onion into cubes, and rub the peeled carrots with a metal grater.




Saute vegetables in oil, heat the pan well. When the vegetables become soft, add the stew to them, knead slightly to separate the stew pieces. We fry everything together for another 5 minutes, rinse the rice (we use a long variety, it is crumbly and tasty). Drain the rice, let the water drain well, and then add the rice to the pan. Salt to taste.




After 5-10 minutes, pour in the water, stir and leave to simmer so that the rice is completely cooked. After 15-20 minutes, try again for salt, since we poured in water and may not be salted enough.




Serve the finished rice to the table. Instead of rice, you can cook

Rice with frozen vegetables is a tasty and simple side dish that goes well with meat and fish. Although, however, it will be good as an independent dish.
Content:

This dish belongs to healthy and dietary side dishes that will appeal to everyone who wants to lose weight, and who just loves to eat deliciously. Simply put, a side dish of rice with frozen vegetables is a balanced, satisfying and delicious dish.

The benefits of rice with vegetables

Rice, along with potatoes, is an equally popular side dish for meat and fish dishes... He possesses both wonderful taste, so also a huge benefit for the human body. For example, rice contains vitamins and group B, all kinds of trace elements and minerals. Rice groats in general is the most important dietary product, which is recommended for overweight people.

Rice is traditionally cooked by boiling it until tender. But sometimes it happens that the cereal is boiled, turning into porridge. To prevent this from happening, you should know some of the secrets of cooking rice. In addition, during cooking, one must strive to preserve all the useful and valuable properties of this cereal. To do this, while cooking rice, gradually add water and evaporate it, and not rinse the cereals three times and pour the water into the sink. This recommendation applies to all cereals.

Vegetables

Vegetables are an excellent source of vitamins, minerals and other natural compounds that our body needs. However, in fresh they are available only in the warm season, and in winter they are very expensive, from which they are inaccessible. Therefore, many housewives harvest vegetables for future use by freezing them. This is a simple and reliable way to preserve all the nutrients in vegetables, since during conservation and drying they are exposed to high temperatures, which kills most of the nutrients.

Shock freezing of vegetables is a technology that allows them to preserve the taste, structure, color, 100% of microelements and 90% of vitamins. Such vegetables are useful and nutritional properties are in no way inferior to fresh.

• Caloric content per 100 g - 98.8 kcal.
• Servings - 2
• Cooking time - 45 minutes

Ingredients:

• Rice - 200 g
• Frozen vegetables - 250 g
• Ground paprika - 1 tsp
• Ground ginger - 0.5 tsp
• Salt to taste
• Ground black pepper - to taste

Cooking stewed rice with frozen vegetables

1. Heat the pan, I draw your attention to the fact that you do not need to pour oil! Place frozen vegetables in a preheated skillet, which do not defrost. Vegetable mix can be very different at your discretion. For example, you can use zucchini, tomatoes, eggplant, peppers, cauliflower, carrots, etc.

2. Rinse the rice once under water to keep everything useful material and put in a frying pan with vegetables. Also add ground paprika and ginger.

3. Turn on a medium heat and add 50 ml of drinking water to the pan. Simmer vegetables with rice stirring all the time. When all the water has evaporated, add more of it, and so continue until the rice is fully cooked. Season with salt and pepper halfway through cooking and cook until tender. With this method of cooking rice, it retains all the beneficial and nutritious properties.