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Chicken liver dukan pate. Chicken liver pate dukan recipe

Ducan allows chicken liver and other offal to be eaten from the attack, despite the high fat content. The liver is rich in vitamins, one serving more than covers the daily requirement for vitamins A and B12, as well as essential nutrients such as folic acid and iron.

Liver pate has a rich, complex, luxurious flavor. It is also very nutritious and satisfying. Be sure to decide on this culinary experiment, you will not regret it.

Ducan pate recipe is simple, quick, but very effective.

We need:

  • 400 g chicken liver.
  • 75-100 g of soft skim curd or 50 ml of skim liquid milk.
  • 1 piece of leek 4-5 cm or 1 small onion.
  • Salt.
  • Black pepper.
  • Spices optional! The liver is in great harmony with dry thyme, rosemary, oregano, sage, black pepper. Great to add any mushrooms! First, they need to be boiled or stewed with onions.

Cooking chicken pate according to Dukan.
Clean raw chicken liver from veins and films as well as possible. Rinse and place in a saucepan. Pour clean water so that it rises two fingers above the liver. Add chopped leeks or onion... Add a teaspoon of salt.
Cook for 20 - 30 minutes over low heat, skimming off the foam. Switch off. Drain the water and rinse the liver warm water... Refrigerate.
Simultaneously boil 3 chicken eggs... Peel, cut each in half and extract the yolk.
Toss the liver, yolks, spices, curd or milk into a food processor and chop until smooth. You can do the same with a hand blender with an asterisk attachment.

Transfer the chicken Ducan plow to a lidded jar and refrigerate. If you wish to serve the pate immediately, you can use the remaining proteins from boiled eggs... Use a cooking syringe to squeeze the pate into the halves of the egg whites, sprinkle with pepper or dry herbs. Allow the pate to cool slightly in the refrigerator before serving. The pâté is made from permitted products and can be eaten both on Attack and on any days on the Alternation. And even more so in the other two stages. Bon Appetit!

Delicate chicken liver pate, prepared in accordance with the stages of the Ducan diet, can be an excellent addition to breakfast, a snack for lunch or a beautiful aperitif for a light dinner. The dish possesses exquisite taste and a small calorie content, which on average is 80-110 Kcal, but there are also "heavier" recipes - up to 180 calories per 100 g.

Real liver paste cooked in a skillet or oven. There are recipes for multicooker, but really tasty product it is quite difficult to obtain in this way, since its unique delicate consistency is lost. We present to your attention several best recipes, which will be useful for all occasions: when you need to make a snack as quickly as possible, with the lowest calorie content or with a completely original and "rich" taste ...

Classic chicken liver pate

The recipe for this wonderful pâté from fresh chicken liver involves a minimum of ingredients and a calorie content of only 112 Kcal per 100 g of product. For cooking you will need:

  • 1 kg of chicken liver;
  • Onion (if you wish, you can take a small or large one, you can also reduce or increase the amount of this ingredient in the recipe);
  • hot garlic in the amount of 2-3 cloves;
  • parsley or dill (and you can do both) together with salt - if desired;
  • secret ingredient - lean ham, literally 3 slices;
  • black peppercorns 4-5 pieces.
  1. To properly prepare this chicken liver pate, you need to accurately calculate the amount of water.
  2. The product is stewed in a saucepan until cooked, it must be poured completely, but not so that the water "stands" over the liver. Depending on the quality of the starting material, 1 to 3 glasses of liquid may be required.
  3. This recipe is usually a trial and error method.
  4. The finished snack is transferred to a blender (you usually don't need to drain the water), add peas to it and, attention, the secret ingredient is thin slices of ham. They will make the recipe more aromatic, and the appetizer itself will acquire a denser, "standing" consistency.
  5. In a blender, make the consistency of a homogeneous puree, adding spices as desired. This pate goes well, for example, with seasoning for classic pizza... Others prefer suneli hops, and still others opt for a natural aroma.
  6. Put the finished dish in any shape and put it in the freezer for 30-40 minutes. The shape can be covered with foil to create a beautiful homemade pate from chicken liver was easy to extract!

The dish should be served, garnished with fresh sprigs of your favorite greens.

Chicken liver pate "Muscat"

The calorie content of the finished dish does not exceed 100 Kcal, if skim milk is taken, then the indicator can be slightly reduced. Required:

  • 0.6 kg chicken liver;
  • milk up to 0% fat - 150 ml;
  • white onions 300 g (you can take onions);
  • some olive oil and salt;
  • 4 egg yolks;
  • nutmeg 0.5 tsp;
  • dried dill - 1 tsp;
  • cinnamon and white pepper - 0.25 tsp each

This chicken pate it turns out to be low in calories. It is on these conditions that a recipe is obtained that is suitable for a popular diet.

  1. The first step is to process the onion, which is cut into thin half rings and sautéed in a spoon. olive oil to a transparent consistency, not allowing it to darken.
  2. Next, prepare the liver by washing it, drying it thoroughly with a napkin, and grind it in a blender. The resulting chicken liver base for the future pate is passed through a fine sieve, which achieves a particularly delicate consistency of the dish.
  3. Then yolks, ready-made onion and milk are mixed in a blender, mixing them with prepared spices and dried herbs. Combine the processed liver and yolk puree, mix and pour into a baking dish.
  4. The next step in making homemade chicken liver pate is to place the mold correctly in a baking sheet filled with water so that it reaches the level of the liver base in the mold. Bake for 60 minutes, temperature - about 150 degrees. The form should be covered with foil so that the paste does not become coarse.

Super Fast Chicken Pate

In the presence of a blender, the time spent on the recipe is no more than 5 minutes after boiling chicken meat, and the calorie content of 100 g of such a paste is only 64 Kcal. Products:

  • chicken breast (in any quantity - optional);
  • chicken broth;
  • favorite spices, as well as salt and black pepper.
  1. On 1 chicken breast(not broiler) accounts for about half of the broth in which it was cooked.
  2. You can take more, depending on the consistency of this dietary meat pate.
    So, the cooled meat is divided into several pieces and grind in a blender, adding part of the broth.
  3. At the end, add the necessary spices and mix everything well. Ready!

Super quick pate "Set aside for the night"

Another quick recipe for chicken pate. However, a prerequisite for the correct consistency is a certain amount of time "spent" by the dish in the refrigerator. Caloric content per 100 g is about 60 Kcal. Ingredients:

  • chicken breast 500 g;
  • 3-4 cloves of garlic;
  • green onion and greens;
  • hot peppers and other spices - optional (help improve metabolism).
  1. Boil the meat and pass through a blender, mixing with garlic. In the second stage (Cruise) of the Ducan diet, the recipe can be supplemented with 50 g of mushrooms.
  2. The resulting mass is mixed with green onion rings and spices, put on a plate and left in the refrigerator for 12 hours.

Gourmet Diet Pâté

The perfect pâté can be made with chicken liver in a variety of mini-doses. secret ingredients! Caloric content per 100 g is 98 Kcal. The pate can be consumed at any stage of the diet, excluding some of the ingredients from the recipe:

  • 400 g chicken liver;
  • onions - 1 large piece;
  • 1 carrot (not allowed at the first stage - Attack);
  • Provencal herbs, as well as salt and pepper, thyme, oregano and basil must be present;
  • garlic - 2 large cloves.
  1. The highlight of the process - a large skillet with a thick bottom - will help you cook for real delicious pate from chicken liver, and a big fire is an irreplaceable guarantee of success.
  2. Finely chop the carrots, finely chop the garlic, finely chop the onion into pieces.
  3. Onions and carrots are fried in a skillet until soft, you can add water, oil - not. Then add the liver to the vegetables and fry for 3-4 minutes until the remainder of the pink hue inside the product.
  4. Then the port is poured, the mixture for chicken liver pate is shifted towards the frying pan, and garlic is fried in a drop of oil in an empty place until a light brown hue.
  5. The finished mixture is crushed with a blender to a delicate consistency, removed in a glass container and allowed to brew overnight.

Chicken liver pate "Mushroom"

Irreproachable home recipe for connoisseurs of mushrooms. It requires a skillful approach, but it turns out to be very tasty, it delights even those who do not adhere to diet food... The approximate calorie content is 77 Kcal.

  • 600 g liver;
  • 2 pcs. medium carrots and onions;
  • 150 g fresh mushrooms;
  • garlic;
  • chicken broth - to taste
  1. To make the best quality chicken pate, you need to remove all films from the product. Bring the liver, placed in a saucepan with a little water, to a boil, salt, add your favorite spices and lavrushka - if desired.
  2. Add carrots, cut into 4 pieces. Cook for 40 minutes. The fire should be the smallest.
  3. In the meantime, in a few drops of oil, fry the onion, then add mushrooms to it.
  4. When all the water has evaporated and the fragrant aroma of mushrooms goes through the kitchen, then you can squeeze the garlic into the pan. Fry for another 2 minutes.

Next, the boiled liver and carrots are taken out and mixed in a blender along with onions and mushrooms. Pour the prepared broth into the chicken liver pate and beat with a mixer until smooth, having already transferred it to another dish.

Gourmet liver pate can be served with crispbread or crackers.

"Creamy" liver pate

Sufficiently high-calorie, but immensely tender, a little "delicate" recipe for pâté from fresh chicken liver. Its caloric content is 130 Kcal per 100 g. Ingredients and process:

  • 1 kg of liver;
  • 1 onion;
  • 1 carrot;
  • low-calorie cheese - about 150 g, (use the Ducan cheese recipe).
  1. Cut the offal into small pieces and cook. You can pre-soak it in milk, in these conditions the liver becomes even softer (according to some cooks).
  2. Bring the carrots and onions to softness in a skillet without letting them burn. Grind the liver in a blender, add fried vegetables and all spices to it, pour in the liver broth to taste. At the last stage, add the cheese and beat a little again.
  3. Arrange the finished pate into small molds, cool. Bon Appetit!

Mushroom pate in the oven

Another recipe for mushroom pâté from soft chicken liver, which is cooked in the oven and without adding "extra" spices, leaving the original aroma. The calorie content of the dish is 86 Kcal. Ingredients:

  • liver 300 g;
  • any mushrooms 200 g;
  • onion 1 pc .;
  • skim milk 270 ml.;
  • corn starch 1 tablespoon;
  • some salt and ground pepper.
  1. Raw liver and onion are passed through a meat grinder. The starch and salt are dissolved thoroughly in milk, then poured into the liver mass and mixed, sent to a ceramic pot. By the way, for this amount of products, you will need a pot of about 0.5 liters in volume.
  2. Mushrooms, cut into not very small cubes, are fried until the liquid has completely evaporated and added to the liver mixture.
  3. Stir the chicken liver pate gently without using a blender. Send the pot with the snack to the oven (150 degrees) for 40 minutes.

Dukan chicken pate - hearty and very delicious snack(while the calorie content can be very small) which once again confirms that you can lose weight satisfyingly, elegantly and not at all ordinary!

As you know, most of the dishes in modern kitchen strive to be proud of the title of wholesome and nutritious. Diet chicken liver pate is worth trying even for those who are not too keen on the right lifestyle or calorie counting, because it is just delicious.

In addition, this option has a whole host of advantages over a store product, which rarely has the proper quality.

Why is chicken liver pate useful?

Leaver and poultry giblets are products that delight not every eater. Moreover, very few people like the liver, even if you try to cook it juicy and tasty.

Homemade pate is another matter. In this guise, the most useful liver takes on completely different taste qualities... So it is not surprising why even those people who are not intoxicated by chicken liver dishes love such a pate.

Offal poultry- the most dietary ones, and they are also much cheaper than whole meat. For this reason, making a delicious pate with your own hands is by no means an expensive undertaking. In this case, you will have a dish on your table that has a number of useful properties.

  • First of all, eating chicken liver pate is good for those with low hemoglobin levels. Because chicken liver is saturated with easily digestible iron.
  • If your toddler refuses to eat chicken giblets, then do not despair ahead of time. As practice shows, most small children adore pate.
  • When it's time to go on a diet or replace unhealthy dishes with healthy ones, homemade chicken liver pate will help you brighten up the pared down menu.

Chicken liver pate, a simple recipe for children

Ingredients

  • - 1 kg + -
  • - 1 bundle + -
  • — 2-3 small heads + -
  • - taste + -
  • — 1 small root vegetable + -
  • Allspice - 1-2 pinches + -

How to make a delicious chicken liver pate with your own hands at home

First, let's sort out the liver of the chicken to cleanse it of films and blood clots, which give the snack an unpleasant bitterness. After that, rinse the ingredient thoroughly in cold running water.

  • We put a stewpan or a suitable saucepan on the stove, lower the chicken liver. Fill the product with purified water so that the liver is completely covered with it.
  • We expose a small fire and simmer the liver until fully cooked, covering the saucepan with a lid.
  • While the liver is cooking, rinse and peel the carrots. Then cover it with medium circles. We put another pot on the stove, and we begin to cook the carrots.
  • When the orange vegetable is almost ready, we send peeled and coarsely chopped onion heads to it in the dishes.
  • Cool the finished chicken liver until room temperature, we do the same with boiled vegetables.
  • Grind the cooled liver with a hand blender or household processor, then add carrots and onions to the pan and go through the ingredients with a blender again.
  • We wash a bunch of fresh dill (or you can choose parsley) under the tap, shake off excess drops of water. Cutting green tea with a knife is not very large.
  • Pour greens into the finished pate, salt and pepper it a little.

Of course, very young children should not pepper the dish.

Stir the diet pâté to achieve a uniform consistency of the product. And then we hide the dish in the refrigerator so that it is infused for about an hour.

This low-calorie snack will be most delicious in the company of a slice of cereal bread baked from whole grain or rye flour.

Delicate and light chicken liver pate with garlic, a favorite recipe

Ingredients

  • Fresh chicken liver - 500 g;
  • Carrots - 1 small root vegetable;
  • Onion - 1 medium head;
  • Thyme - 1-2 pinches;
  • Salt to taste;
  • Dried oregano - 1-2 pinches;
  • Freshly ground black pepper - to taste;
  • Garlic - 2-3 cloves.

How to make an original liver pate at home, step by step instructions

Preparing the ingredients

  • We wash the chicken liver properly in cold water, at the same time cleansing from all accumulations of congealed and coagulated blood.
  • We crumble the liver of a bird with medium bars, which will be more convenient to cook on the stove.
  • We clean and rinse the carrots, and then chop them finely with a knife into squares.
  • We remove the husks of the garlic cloves and chop them with a sharp blade into thin slices.
  • We also peel the onion and cut it into two halves. We chop the onion not very large.

Cooking liver pate

  • We take out a frying pan or stewpan with a thick bottom and put it on medium heat. Dripping a couple of droplets vegetable oil so that the food does not stick.
  • We transfer the chopped carrots and chopped onions into a frying pan, then fry the ingredients, stirring actively with a spatula.
  • When the vegetables are a little fried, send the chopped chicken liver to the pan and, stirring in the same way, cook for 6-10 minutes.
  • After that, pour some purified water into the pan and cover the dish with a lid, where we simmer until tender.
  • Meanwhile, fry the garlic with spices and salt separately. The smallest frying pan is suitable for this.
  • Fry the garlic over high heat, add spices to it and stirring. Then we turn off the heat and send the ingredient to the bowl along with the rest of the ingredients.
  • We interrupt the cooled products with a blender until a homogeneous consistency is obtained. If desired, the pâté can be made spicy by adding chili.
  • Put the finished low-calorie chicken liver pate into a suitable jar or bowl and hide it in the refrigerator.

We are waiting for 5-8 hours for the treat to be properly infused, and then we treat ourselves and call our relatives and household members to the table.

This dietary chicken liver pate is especially good as a light and healthy snack when you have to count every calorie. And if you still lack a little taste, then try adding a little to the recipe butter preheating it.