Oatmeal Pancake Recipe. Oatmeal pancakes
Hello comrades!
Probably, today we will do without long introductions. For the summer is already the fifth day in the courtyard and my friend pulled me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of the summer: how to eat and not get fat, what to drink to lose weight, and how to lose weight if after 2 hours to the beach.
And therefore, time for ranting about how cool the recipe is today and what are useful oat pancakes we'll cook, save for next time. Now just read the 3 most best recipes oat pancakes and draw your own conclusions.
By the way, today's recipes are just from the "as is and not to get fat" category. Write it down.
Recipe 1. Oat pancakes with milk
I don't know about you, but it seems to me that such pancakes are much tastier than wheat ones.
List of products (for 15 pancakes):
- oatmeal - 200 gr (fine grinding desired)
- eggs - 1 whole + 1 protein
- honey - 1 tablespoon
- milk - 250 gr.
- baking powder - 1 tsp
- raisins or dried cranberries - optional
If you do not sweat on the sugar account and like sweeter, instead of honey, you can take 2 tablespoons. Sahara.
Cooking method:
- In a deep bowl, stir together the oatmeal, eggs and honey. Continuing to stir, gradually introduce milk, and then add baking powder and, if desired, dried fruits. You do not need to mix for a long time.
- Heat the pan over medium heat, pour in a few drops of vegetable oil and wipe the excess with a paper napkin.
- Put the dough in a hot frying pan one tablespoon at a time and form round pancakes with the back of the spoon.
- When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the back side for 2-3 minutes.
- Ready-made pancakes can be served with natural yoghurt and a spoonful of honey.
Recipe 2. Oatmeal and whole grain pancakes
To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.
- flour from oatmeal* - 150 gr.
- whole grain flour - 50 gr. ( order with a discount , promo code POR7412)
- kefir or spoiled milk- 200 gr.
- milk - 125 gr.
- eggs - 1 whole + 1 protein
- honey - 1.5 tablespoons
- baking powder - 1.5 tsp
- a pinch of salt
- vanillin - 1 pinch or vanilla extract (optional) (discount code POR7412)
* To make oatmeal, simply grind the oatmeal in a blender.
Cooking method:
- In a deep bowl, using a whisk, beat the kefir, milk, eggs and honey until a homogeneous mass is formed.
- Add oatmeal and whole grain flour, baking powder, salt and optionally vanillin.
- Whisk lightly to combine dry and liquid ingredients.
- Heat a frying pan over medium heat and grease with vegetable oil. Remove excess oil with a paper towel.
- Put the dough one tablespoon at a time on a hot frying pan and in a circular motion form round pancakes with the back of the spoon.
- Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the reverse side for another 2-3 minutes.
- Serve whole-grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruits.
Recipe 3. Banana-oatmeal pancakes
Most dietary option pancakes - without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. In addition, this recipe the fastest of all possible. And from the dishes you stain only the blender and the frying pan.
List of products (for 10 pancakes):
- eggs - 3 pcs.
- oatmeal - 125 gr.
- banana - 1 pc.
- baking powder - 2 tsp
- cinnamon to taste
- fresh or dried berries - optional
Personally, I advise you to add some berries to the dough, because they will give additional taste, freshness and sweetness to these dietary pancakes.
Cooking method:
- Put all ingredients (except berries) in a blender and beat until smooth.
- Preheat the pan with non-stick coating over medium heat and spread one spoonful of dough in a hot skillet.
- We form round pancakes with the back of a spoon and put several berries on top of each.
- Fry for 3-4 minutes until the underside is lightly browned. Turn over and fry on the reverse side for another 2-3 minutes.
- Serving banana-oat pancakes with fresh fruit and berries.
There is no place for lush Russian desserts during Lent, and therefore pancakes on the water are an excellent way to observe traditions and promote health. A dish that seems boring and pale at first glance will pleasantly surprise you with a variety of recipes, quantity nutritional components, rosy appearance and, no doubt, will oblige to include it in the diet.
How to make water pancakes?
On the water, it is rich in various components and, even in the absence of dairy products, perfectly nourishes and nourishes. This dish will appeal to the adherents. healthy eating and those suffering from lactose intolerance. And if we exclude eggs from the recipe, then dessert dish will pass into the category of light dietary delicacies.
- To prepare the dough, use warm drinking water and sifted flour.
- The splendor and porosity of the dessert will be given by yeast, lemon acid or sparkling water.
- If you add a sweetener instead of sugar, the calorie content of the dish will be significantly reduced.
- Pancakes are fried in water, like traditional ones, in vegetable oil. To maintain the dietary quality of the product, you should reduce the amount of oil and use a non-stick pan.
Pancakes with water and yeast
On the water, they are not only able to satisfy the feeling of hunger for a long time, but also become a favorite delicacy during fasting. Lush and ruddy, they do not contain animal products, and therefore are allowed not only for fasting, but also for vegetarians. Dessert for breakfast, created in 40 minutes, is quite capable of replacing bland food.
Ingredients:
- flour - 500 g;
- dry yeast - 1 pack;
- water - 400 ml;
- sugar - 1.5 tbsp. spoons;
- vanillin - a pinch;
Preparation
- Dissolve sugar and yeast in warm water.
- Mix the mass until foam appears, add flour, vanillin and set aside for half an hour.
- Fry in vegetable oil until golden brown.
Yeast-free water pancakes are an appropriate recipe for a low-calorie dessert that will "save" weight watchers from hunger and do not require a variety of ingredients in the dough. Dietary and nutritious dish, created in a quarter of an hour, will delight you with a delicate texture and porosity, if wheat flour sift three times before mixing.
Ingredients:
- flour - 400 g;
- egg - 4 pcs.;
- water - 600 ml;
- sugar - 150 g;
- soda - 1 tsp;
- citric acid - a pinch;
- vegetable oil- 4 tbsp. spoons.
Preparation
- Beat eggs, add sugar, baking soda and citric acid.
- Pour in water, add sifted flour in portions and mix.
- Fry the yeast-free pancakes in water until golden brown.
Pancakes on water without eggs - recipe
Pancakes on water without eggs are a simple option available to everyone. After all, for cooking, it remains to mix everything and, putting it in a hot pan, fry for a couple of minutes. Baking powder will add splendor, and butter - juiciness. The absence of eggs is not a reason to abuse it - flour can increase the calorie content, so the dish is only suitable for breakfast.
Ingredients:
- flour - 250 g;
- water - 200 ml;
- baking powder - 1 tsp;
- vegetable oil - 3 tbsp. spoons;
- honey - 1 tbsp. spoon.
Preparation
- Mix flour with baking powder and pour in warm water.
- Stir until smooth, add honey and a spoonful of vegetable oil.
- Fry simple pancakes in water for 2 minutes on each side.
On the water will relieve "torment" during fasting days, when the recommended lean porridge want to replace nutritious and delicious food... A nice feature: the dish can be diversified with fruits, seasoned with salt or sugar, thereby experimenting and enjoying new and healthy culinary achievements.
Ingredients:
- oatmeal - 200 g;
- water - 400 ml;
- flour - 100 g;
- sugar - 2 tbsp. spoons;
- vegetable oil - 4 tbsp. spoons.
Preparation
- Mix cereal with sugar and pour in hot water.
- Set aside for 10 minutes until completely cooled.
- Add flour to the oatmeal, mix and fry the oatmeal pancakes in water.
Dessert, the traditional base of which can be changed according to tastes and wishes. An example of culinary manipulation is pancakes on water from semolina. The delicate and soft texture of the treat will delight not only children, but also parents who want to instill a love for semolina and diversify the breakfasts of babies with nutrients.
Ingredients:
- semolina - 200 g;
- water - 250 ml;
- dry yeast - 1 packet;
- sugar - 2 tbsp. spoons;
- vegetable oil - 5 tbsp. spoons.
Preparation
- Before cooking pancakes in water, mix semolina, yeast, sugar.
- Pour in the mixture warm water and let it brew for a quarter of an hour.
- Fry in oil until golden brown.
Mineral water pancakes are a recipe that repeatedly confirms that a regular and airy dough can be obtained without yeast and dairy products. Plain carbonated water will make the dish lush, tasty and, most importantly, dietary, which is very useful not only on fasting days, but also in the absence of traditional products in the kitchen.
Ingredients:
- flour - 200 g;
- mineral water - 250 ml;
- baking powder - 1 tsp;
- sugar - 1 tbsp. spoon;
- vegetable oil - 3 tbsp. spoons.
Preparation
- Combine flour, baking powder, and sugar.
- Pour in gradually mineral water and knead until smooth.
- Fry in oil, turning over when bubbles appear.
Pancakes on water are a recipe thanks to which everyone can show their imagination and use their favorite foods in a healthy and non-nutritious dish. The fruit goes well with the dough, adds aroma and enriches the taste. Apples, whose vitamin properties are familiar to everyone, are available all year round and will make a worthy company for a light dessert.
To make the dish as dietary as possible: fry the pancakes in a ceramic pan without adding vegetable oil.
RECIPE OF OAT PANEL WITH APPLE
What do you need:
- 100 ml of milk or kefir
- 1.5 tbsp. oatmeal
- 2 tbsp. tablespoons of sugar
- 2 eggs
- 1 apple
- soda - on the tip of a knife
- 1 pinch of salt
- a few drops of lemon juice
- some vegetable oil for frying
How to make apple oatmeal pancakes:
Put the cereals in a bowl, cover them with milk or kefir, leave for 20 minutes.
Beat eggs with sugar and salt. Combine with cereal. Add slaked soda, coarsely grated apple, mix.
Fry the pancakes until they are deliciously golden brown.
You can serve with sour cream of minimum fat content. If you want to reduce the calorie content of your dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural low-fat yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce and pour over the pancakes as they serve.
RECIPE OF OAT PANEL WITH RAISINS
What do you need:
- 160 g oatmeal
- 3 tbsp. tablespoons of sugar
- 1 tbsp. flour
- 2 tbsp. raisins
- 1 pinch of baking soda
- 250 ml of kefir
- 1 egg
- salt to taste
- 30 ml vegetable oil
- 3 tbsp. tablespoons of sugar
How to make raisin oatmeal pancakes:
Pour the raisins with boiling water, and the oatmeal with kefir. Leave it on for 15-20 minutes.
Pour vegetable oil into the flakes with kefir, add sugar, an egg, quenched soda, salt, sugar, replace the dough. At the end, put the raisins dried with a paper towel, stir.
Fry the pancakes without oil until they are golden brown.
RECIPE OF OAT FOOD WITH CHICKEN
What do you need:
- 400 g chicken breast
- 1 tbsp. kefir
- 1 tbsp. oatmeal
- 1 clove of garlic
- 1 egg
- any greens (optional)
- pepper, salt - to taste
How to make chicken oatmeal pancakes:
Pour kefir over the flakes for 15 minutes.
Grind the breast with the garlic in a blender or mince it.
Combine all ingredients, adding salt, pepper, chopped herbs to taste.
Fry the pancakes on both sides, serve immediately.
Don't like oatmeal? Then make super healthy and nutritious apple and pumpkin pancakes!
Oatmeal pancakes are prepared quickly enough, which allows you to feast on them almost every day. The use of such food will have a beneficial effect on the digestive tract, because oatmeal improves the digestion process. The main thing is to observe the recommended proportions when kneading the dough. Otherwise, you can safely experiment. It all depends on gastronomic preferences.
Before you open the refrigerator or go to the store, you need to make sure that necessary utensils... It is recommended to fry food in a cast-iron pan, which evenly distributes heat over the entire surface. In this case, the surface of the oat cakes will not be burnt. When kneading the dough, it is better to opt for manual stirring. When using a mixer, the dough often becomes runny.
Among the others culinary tips allowing you to do really delicious tortillas, distinguish the following:
- Do not use too warm or cold food during cooking, otherwise the dough will come out unsuccessful.
- The room temperature of all ingredients is optimal for starting cooking.
- It is better to fry on "medium" heat, otherwise one of the "sides" of the cakes will be overcooked.
Generally speaking, cakes should be in the pan for no more than 8-10 minutes. The specified period of time is considered optimal for uniform roasting. Depending on your gastronomic preferences, you can choose a classic or lean recipe.
Ingredients
Dough:
- Sugar sand - 15-20 gr.;
- Oil - 20 gr.;
- Salt - 1-2 gr.;
- Baking soda (must be extinguished with vinegar) - 0.5 tsp;
- Cow's milk - 1 tbsp. l .;
- Chicken eggs - 3 units;
- Flour (preferably wheat) - 10 tbsp. l .;
- Oatmeal - 5 tbsp. l.
Gravy:
- Canned or fresh berries(strawberries, raspberries, peaches, etc.) - 170 gr.;
- Sugar sand - 200 gr.
The secret to making oatmeal pancakes at home
First, you need to make sure that the pancakes will be prepared exclusively from fresh ingredients.
After that, you can safely get to work:
- Pour the cereal into a deep bowl and pour over the milk at room t.
- Stir everything and leave to "come up" for 15-20 minutes.
- Add sugar and salt to the mixture.
- Add the beaten chicken eggs.
- If the dough turned out to be "thin", then you should add 1 tbsp. l. "Hercules".
- Gently add baking soda and flour.
- Smoothly stirring the mixture, you need to make sure that it is in a 1-native state.
- If the base is still liquid, then the situation can be corrected with flour - 1 tbsp. l.
- Leave everything in a deep bowl for another 15-20 minutes.
- Once the gluten of the dough has reached the desired parameters, you can continue.
- Preheat a frying pan on the stove after adding oil.
- Slowly lay the cakes on the surface.
- They are fried on each side for 5-6 minutes.
- Finished cakes are laid out on a plate.
- Before serving, the dish is supplemented with sour cream, jam or condensed milk.
It will turn out quickly to cook pancakes, so it is not recommended to leave the stove. Otherwise, the cakes will come out overcooked. The gravy is cooked over low heat.
First, the berries are boiled until the sugar is completely dissolved. After that, the mixture is sifted through a blender.
The finished garnish is poured into small containers for serving. The use of whole fruits and berries is allowed. To do this, they are cut into cubes and laid out on flat cakes.
Diet oatmeal pancakes on water step by step
For one reason or another, a person chooses dietary cakes based on oatmeal. According to their taste characteristics, they are in no way inferior to traditional ones, but at the same time they can be enjoyed even during fasting. Lean cakes are prepared in water and in the oven.
The recipe for cooking is much the same as traditional pancakes, but there are a number of specific changes:
- It is recommended to use a special lean flour, which will help to find the corresponding mark on the package.
- Pumpkins or liver are used as an additional element of baking.
- The use of fresh liver gives the pancakes a taste that makes them akin to "sorcerers", but at the same time the dish does not cease to be lean.
In order for the liver cakes to turn out "fluffy", it is necessary to stir the dough to 1-native density.
Diet oat pancakes (video)
Depending on culinary preferences, pumpkin or liver in a blender is ground to a 1-native state and added to the dough. After that, the cakes are baked in the oven at t 190-220 degrees. They must be constantly supervised so that the baked goods do not burn. Ready-made pancakes are served immediately after removing from the oven.
Oatmeal pancakes: a recipe (photo)
Most of the youth and people in adulthood began to adhere to a healthy lifestyle. Proper nutrition is very important. Many people think that healthy food is boring and tasteless. It is a myth. Recipe Dishes proper nutrition, are very diverse and will please even the fussy. Another misconception is that eating right is expensive. If you open any healthy lifestyle menu, disassemble it into its components, it becomes clear that simple and accessible products are used for cooking. The main secret- the right combination.
Often, adherents of a healthy diet exclude some familiar food components from their diet, for example, wheat flour top grade... It is associated with high calorie intake and poverty. useful substances... Wheat also contains the protein gluten, which causes allergies. The main rule of proper nutrition is that if you have ruled out something, then you need to find a replacement. Therefore, many people use oatmeal flour for cooking.
The benefits of oat flour
As part of oat flour contains a large amount of fiber, the positive characteristics of which can be talked about endlessly. After all, fiber has a beneficial effect on the work of the gastrointestinal tract, removes toxins from the body. Oatmeal fiber also contains beta-glucan, which fights high blood sugar. Also, this flour is rich in amino acids, vitamins, microelements. In the component composition, the level of starch is reduced, which cannot but please people who are on a diet for harmony.
Where to find oat flour
Oatmeal can be made at home. To do this, it is enough to purchase oatmeal in the store. You can take flakes fast food or finely crushed. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can spoil baked goods. The purchased oatmeal is poured into a blender and at high speed the cereal is crushed to a state of dust, each time checking for large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of the blender.
Of course, no one has canceled the shops that sell ready-made flour. Immediately, we note that sometimes there is a small admixture of wheat flour in oat flour. This is due to the fact that the production of these products takes place on the same equipment.
Oatmeal Dishes
Oatmeal is added to any baked goods. Thanks to this, pastries become more magnificent and tastier.
A popular oatmeal dish is pancakes, or pancakes. It's easy to cook them. From the recipe simple pancakes it is distinguished only by the presence of oat flour. Let's consider several cooking methods.
Oatmeal pancakes with kefir
To knead the dough, take 1 glass of oat flour, 1 glass of kefir, 1 chicken egg 2 tablespoons of sugar, add to taste vanilla sugar and cinnamon. Use olive oil or sunflower oil for frying.
Preparing the dish is simple:
Combine sugar and egg in a separate bowl until bulky. Then add kefir to the resulting mixture, mix. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can also exclude this stage. Start frying.
Flourless Banana Oatmeal Diet Pancakes
If you do not have oatmeal on hand, then for cooking delicious pancakes regular flakes will do. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 level teaspoon), lemon juice(for extinguishing soda).
Cooking method:
For a fuller oatmeal pancake, combine the ingredients in a blender. Beat eggs and salt in it in stages. Then add the banana and then add the oatmeal, soda, lemon juice. Stir the mixture well and leave for 10-15 minutes to soften the flakes. When the dough is done, heat the skillet and fry the pancakes for a minute on each side.
If milk protein is intolerant, you can replace it with fermented milk products and cook oat pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.
You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate... Oatmeal pancakes will become your family's favorite treat.