Delicious turkey steaks. Turkey steak in a pan recipe

Turkey steak is very easy to prepare. Exist great amount recipes for dishes. It can be eaten even by people who adhere to proper nutrition.

Turkey fillet is considered more healthy and dietary than chicken. The taste of turkey meat is softer, and the flesh itself is juicier. At correct preparation turkey steak makes a delicious dish.

Turkey steak is dietary meal that you can indulge in for dinner. You need to choose only high-quality meat of young birds. The steak from such a fillet will turn out to be tender and juicy.

Turkey steak marinade options:

1. Mix a glass of white wine with salt, herbs and spices (sprigs of fresh rosemary, ground black pepper, curry).
2. 2 tbsp Dijon mustard, 1 tablespoon oils, dried garlic and pepper.
3. 2 tbsp linden honey, 1.5 tbsp. wine, oil and ground black pepper.
4. A few slices of orange, 40 ml of soy sauce, chopped black peppercorns (salt is optional, since soy sauce salty enough by itself).
5. 2 tbsp any vegetable oil, a sprig of fresh rosemary, peppercorns and chopped garlic.

In order to give the dish a taste, the meat is pre-marinated. This should be done several hours before cooking.

You can serve turkey with various sauces... With their help, the taste of the dish will truly unfold. Traditionally, turkey meat is served with currants, lingonberries or cranberry sauce... Any berries with a sour taste will do. They accentuate the taste of the bird and make it look more appetizing.

As a side dish, grilled vegetables, asparagus, green beans are suitable for such a dish. If the bird is preparing for dinner, then the best side dish will be fresh vegetables or vegetable salad seasoned with olive oil.

Step-by-step recipe for cooking turkey steak in the oven with photo

Cooking a steak in the oven doesn't take long. This dish is perfect for dinner. It is not high in calories, but at the same time very satisfying.

Ingredients:

• 300 g turkey fillet;
• 20 ml of vegetable oil;
• 2 small tomatoes (you can take cherry tomatoes);
• 100 g grated cheese;
• 5 g sweet paprika;
• 4 g of ground black pepper;
• salt to taste;
• sprig of rosemary.

Caloric content per 100 g is 154 kcal. Cooking time - 40 minutes.

Cooking process:

Rinse the carcass under running water. In a saucer, mix salt, ground pepper and paprika, add a small amount of oil. Spice on the steak and leave to soak for 30 minutes.

Preheat the oven to 160 degrees.

Wash the tomatoes and cut into slices.

Grate cheese. Place the turkey steak in a baking dish and drizzle with a little oil

Put tomatoes on top, put the dish in the oven for 20 minutes.

After 20 minutes, remove the poultry and sprinkle with cheese on top, put it back in the oven for 5 minutes to melt the cheese.

Serve hot.

The steak can be served with a side dish. For example, baked potatoes, grilled vegetables, or boiled rice.

How else you can make a delicious turkey steak

You can cook turkey steak not only in the oven, but also in a pan. By experimenting with a side dish, marinade, or poultry sauce, you can cook perfect dish. The main secret cooking meat - its freshness. The fresher the fillet is, the tastier the dish will be. If the meat is old, then nothing can save it. It will be tough and dry.

In a frying pan

Frying poultry requires a thick-bottomed pan and non-stick coating... Most The best way fry the meat in a grill pan. It is undesirable to use cast iron or aluminum pans. The bird sticks to them.

Before frying, the pan needs to be heated and oil is added. Wait for it to warm up. In order to check this, you can sprinkle a drop of water on the pan. When it reaches the right temperature, it will start to sizzle strongly. It is impossible to fry meat in a weakly heated frying pan, it will stick, it will turn out tasteless.

Ingredients:

• 300 g fresh fillet turkeys;
• 2 g ground black pepper;
• salt to taste;
• 1 g nutmeg;
• 2 cloves of garlic;
• 3.5 tablespoons soy sauce;
• 50 ml of sunflower oil;
• 100 g sprag;
• 100 g green beans.

The calorie content per 100 g of the dish is 210 kcal. Cooking time - 60 minutes.

Cooking process:

1. First you need to prepare the marinade. To do this, mix vegetable oil, pepper, salt, nutmeg, soy sauce in a saucer. Peel and crush the garlic with a knife (you do not need to cut or grate the garlic, it will be less aromatic).
2. Marinate the meat and leave to soak for 1 hour.
3. Asparagus and green beans wash (will be served as a side dish).
4. Heat the frying pan. First fry the garlic clove.
5. The thickness of the meat should be 2-3 cm. Put the poultry in a pan and fry on both sides for 5 minutes (the marinade can be poured into the pan).
6. When the meat is done, cover it with a lid and leave for 10 minutes to soak in the juices.
7. The garnish is cooked in the same pan (you do not need to wash it).
8. Place the asparagus and green beans and fry over medium heat for 20 minutes. The inside of the vegetables should be slightly moist.

Pour the marinade over the steak before serving. If the steak is too thick, cook it for about 20 minutes. To check the readiness, the fillet is pierced with a knife. If the meat is done, then the juice will be white, and if not, it will be red.

With bone

Turkey meat is considered one of the healthiest and most dietary. It is rich in trace elements necessary for humans and does not contain "harmful" cholesterol. Turkey meat is best digested by the body and absorbed by 95%. The turkey tastes good, reminiscent of chicken and beef.

Before baking, it is advisable to fry the turkey on both sides until golden brown appetizing crust... So the juice inside is sealed and the meat becomes juicier. You need to fry no more than 15 minutes so that it does not become dry and tough.

Ingredients:

• 500 g minced turkey thigh;
• 30 g of vegetable oil;
• any spices (optional);
• salt to taste;
• a clove of garlic with husks;
• 60 g mustard (for the marinade).

The calorie content per 100 g of the finished dish is 240 kcal. Cooking time - 40 minutes.

Cooking process:

1. Examine the meat pieces and remove the bone fragments.
2. Beat off pieces with a hammer.
3. Mix vegetable oil, mustard and spices (you do not need to salt the marinade, otherwise the meat will juice earlier than necessary).
4. Leave to marinate for 30 minutes.
5. Heat a frying pan, add a small amount of vegetable oil.
6. Fry a clove of unpeeled garlic.
7. Place the steak in a skillet and fry on each side for 15 minutes over medium heat.
8. While the meat is roasting, you need to preheat the oven to 160 degrees.
9. Place steak on foil and season with salt to taste.
10. Wrap in foil and place in the oven for 10 minutes.
11. Serve with garnish and sauce.

You can make the dish more dietary if you bake the meat in foil in the oven, and not fry it in a pan. Various vegetables can be baked with the bird. Before serving, pour over the sauce and garnish with herbs.

By following these simple turkey cooking tips, you can create the perfect dish.

Helpful hints:

1. The difference in taste between frozen and chilled meat is very difficult to notice. Chilled meat in supermarkets is in refrigerators, which means that ice crystals in the fillet will still form and make it a little drier. Turkeys bought from farmers are slightly fatter than store turkeys due to different nutrition and conditions.
2. You only need to choose fresh meat. It should be elastic and, when pressed by fingers, quickly take its original shape. Also, there should be no mucus on the carcass.
3. Turkey meat is slightly tougher compared to chicken meat. Many recipes recommend that you beat it off. But this will not turn out to be a steak, but a chop.
4. The carcass must be cut across the fibers. This way it will cook faster and more evenly.
5. You need to buy poultry 2-3 days before cooking, especially if it is frozen meat. This is due to the fact that you need to defrost the bird correctly, in the refrigerator. This will prevent the growth of bacteria in the carcass. In the refrigerator, the turkey is thawed for about 12 hours.
6. Instead of a marinade, a bird in front heat treatment rubbed with spices, herbs and salt. This will give the dish a unique flavor.
7. When baking a steak in the oven, you need to set the correct temperature to keep it dry. The optimum temperature for baking a steak in the oven is 160 degrees.
8. The steak is served immediately after cooking. When reheated, the meat loses its taste and aroma.
9. After the steak is ready, you need to take it out of the oven and wrap it in foil for 20 minutes. So it will be saturated with all the juices and will be juicier.

You don't have to wait for the holidays to cook your turkey steak. This dish can be included in the daily diet. It is also suitable for those people who adhere to proper nutrition. A cooked steak in a pan has a higher calorie content, but a fillet baked in the oven is suitable for adherents of a healthy diet.

The dish is rich in proteins. And if you serve meat along with vegetables, which are high in fiber, you can get the perfect dish for a healthy and satisfying, but low-calorie dinner.

You love to cook turkey, but don't know how to cook turkey steaks with bone. In this recipe, you will learn a simple delicious recipe that you will definitely like. First, we marinate the drumsticks in soy-honey marinade and aromatic spices. Marinade will add tenderness and juiciness to the meat, because this type of meat is dietary and not fatty. Then, fry the turkey steak in a grill pan and cook in the oven. The meat tastes very tender, with a pleasant sweetish hint of honey and spicy taste soy sauce. Suitable for garnish mashed potatoes or cereals. This dish can be served for dinner, because it is so hearty and delicious.

Turkey drumstick steak, recipe

Ingredients

• Shin steaks - 4 pcs.
• Soy sauce - 4 tablespoons
• Honey - 1.5 tbsp
• Salt, black pepper - 2 pinches
• Basil - a pinch
• Garlic - 2 cloves

How to cook boneless turkey steaks

First, let's make the marinade. Pour soy sauce and liquid honey into a bowl. If your honey is thick, heat it up a little in a saucepan or water bath. Add salt, black pepper, basil and squeezed garlic, mix all the ingredients.

I bought the steaks already cut into pieces, if you have a whole drumstick, cut it into pieces 4-5 cm wide.Pour the marinade over the turkey, sprinkle with more spices on top, mix and leave room temperature for 30 minutes. If you want to leave it in the morning or more, then be sure to refrigerate it.

I used a cast iron grill pan, vegetable oil do not grease it, we will warm it up well. Take the meat out of the marinade on a wooden board, pour it with vegetable oil and put it in a dry frying pan. Fry for 3 minutes until the crust is fried, then turn over to the other side and also fry. Put the fried steaks in a small baking dish, pour the remnants of the marinade there and bake in the oven for 30 minutes at a temperature of 200C.

Serve the turkey hot with any side dish. Before serving, pour over the sauce that remains in the baking dish. You can decorate the plate with herbs or vegetables.

1. In some recipes, the turkey is beaten to make it more tender, but in this case, the meat does not need to be beaten.
2. In addition to spices, onions can be added to the marinade, lemon juice, orange peel.
3. To make the meat juicy, it must be fried on both sides in a frying pan until fried crust over high heat so that all the juice remains inside.
4. Be sure not to be too lazy and bake in the oven, because if you cook it in a pan, it can turn out dry.

Turkey - incredibly tasty and very useful product... Turkey meat is dietary and suitable for everyone's consumption, it does not cause allergies at all. Turkey meat is recommended to be used in their diet for pregnant women and given as complementary foods to babies. stores a lot of vitamins and useful microelements. It is rich in sodium, calcium, iron and manganese.

It is believed that turkey is harder than chicken, so when cooking turkey steak, you need to take into account a lot of nuances in order for the meat to turn out tasty and juicy.

You can cook a bone-in turkey in the oven or in a skillet. To achieve the desired effect, you can use two methods at the same time, then the meat will not lose juice and will turn out to be tender.

Don't beat the turkey, we don't want the chop, we need a real steak. It is recommended to lightly, just a couple of times, hit with a hammer on both sides to give the piece a perfect shape and make the steak a little softer.

There are several recipes for bone-in turkey. Let's consider the most popular ones.

T-bone turkey steak (mixed cooking)

This is exactly the case when we cook meat first in a pan and then in the oven. Ingredients that make up:

• Turkey;
• onion garlic;
• pepper, salt, vegetable oil.

First you need to salt and pepper the pieces of turkey meat on the bone, leave them for a few minutes and deal with onions and garlic. Cut vegetables into half rings and fry until golden brown. At this time, the turkey meat will be marinated. Fry the steaks on a ribbed bottom on both sides until they are covered with a crispy, appetizing crust. Then we put the pieces and vegetables in a bowl with high sides, add half a glass of water and put in the oven for 20 minutes, maintaining the temperature at 180 degrees.

Thus, the meat remains tender, juicy and very tasty.

Turkey meat with bone in a pan

The classic turkey steak is made from poultry. The recipe is very simple, no excess is needed here. The dish includes:

• turkey steak;
• salt, pepper, spices.

Before frying, it is recommended to marinate the meat, having previously coated it with spices. It takes 30 minutes for the steak to absorb the aromatic spices. Next, put the meat in a thick-walled pan and fry it on each side. It is enough to hold each side for a few minutes for a crust to appear and the juice is sealed inside the piece.

The last, final stage of cooking is the simmering of the meat for 15 minutes in the same pan. Serve the dish hot directly from the stove and cook at a time. It is not recommended to eat a heated steak - the taste is not the same and the hardness is record-breaking.

Turkey bone steak in the oven

One of the most common cooking methods the most tender meat... It is recommended to add vegetables, then the taste of the turkey meat becomes pleasant, soft. The recipe includes:

• turkey meat;
• tomatoes;
• vegetable oil, spices.

As before, marinate the meat with spices, leave it for a while. Cut the tomatoes into thin slices. Put the steaks on a greased dish, and put the tomatoes on top. We bake in the oven for 40 minutes. Soaked in tomato juice, turkey meat becomes softer and juicier. For spice, 5 minutes before tenderness, you can sprinkle each steak with grated soft cheese.

Turkey sauce

Exotic sauces, such as orange sauces, are perfect for turkey. It is not difficult to prepare it. Consisting of:

• oranges;
• granulated sugar.

Peel the oranges and squeeze the juice out of them. Pour the liquid into the pan, add sugar and orange peels. We boil it all, stirring constantly. When the sauce has thickened, place the steaks in the pan and turn the meat until it has a nice, glossy crust.

The meat fried in such a sauce acquires an unusual taste and piquancy. Citruses add sourness, but do not interrupt the taste of the main course.

The turkey steak can be served with any light side dish or vegetable salad. If the meat was baked with additives, then it is recommended to avoid additions altogether and serve only the finished dish. Follow the recommendations and the turkey steak will be juicy and soft.

Turkey has very tender and soft meat. But it has a small drawback: when baked in the oven, it becomes dryish. Despite this, it makes great steaks.

Turkey steak: the subtleties of cooking

• According to many recipes, steak meat is beaten. It, of course, becomes softer, but in this case it is no longer a steak, but a chop. With the help of a hammer, you can only give the meat the required shape.
• It is necessary to cut correctly: not along the fibers, but across. Such meat is quickly and evenly fried.
• The steak will be juicier if pre-marinated. To do this, use wine, lemon juice, mayonnaise, sour cream. Before baking, the steaks are removed from the marinade and excess liquid removed. Otherwise, a golden brown crust will not form on the meat.
• To prevent the steak from drying out in the oven, first fry it in a pan, making a high heat. Chunks of meat quickly become densely crusty and the juice stays inside. Then the steaks are transferred to a baking sheet and sent to the oven, heated to 180-190 °. Bring to readiness.

Spicy turkey steak in the oven

Ingredients:

• turkey fillet - 500 g;
• paprika - 0.5 tsp;
• nutmeg - 1 g;
• curry - 1 g;
• black pepper - 1 g;
• saffron - 1 g;
• red pepper - 1 g;
• salt;
• vegetable oil - 1 tbsp. l.

Cooking method

• Cut the meat across the grain into pieces 2-3 cm wide.
• Mix all the spices. Brush the fillets with them. Leave to marinate for 15-30 minutes.
• Sprinkle oil on the skillet. Fry the steaks over high heat until golden brown.
• Transfer them to a baking sheet. Put in the oven, bring to readiness. Cover with foil and let rest.

Turkey steak with tomatoes in the oven

Ingredients:

• turkey fillet - 500 g;
• tomatoes - 2 pcs.;
• salt, black pepper - to taste;
• vegetable oil - 2 tbsp. l.

Cooking method

• Cut the turkey fillet into 2 cm slices.
• Sprinkle with pepper and let sit for 15 minutes. Salt. Sprinkle with oil on both sides.
• Place on a baking sheet. Place a thin circle of tomato on each piece of meat.
• Place in an oven heated to 220 °. Bake for 20-30 minutes.

Turkey steak with mustard in the oven

Ingredients:

• turkey fillet - 500 g;
• mustard - 1 tbsp. l .;
• sour cream - 1 tbsp. l .;
• salt;
• black pepper;
• vegetable oil - 1 tbsp. l.

Cooking method

• Cut the turkey fillets into equal slices.
• In a bowl, combine sour cream, mustard and pepper. Spread the marinade over the meat and marinate for 30 minutes.
• Place on a drizzled baking sheet with salt. Place in an oven preheated to 180 ° and bake for 30 minutes.
• Turn off the oven. Cover the steaks with foil and let sit for another 5-10 minutes.

Oven turkey steak

Ingredients:

• turkey fillet on bone - 2 pcs.;
• garlic - 2 cloves;
• thyme - a pinch;
• salt;
• black pepper;
• vegetable oil - 1 tbsp. l.

Cooking method

• In order not to chop the bone yourself, it is better to buy a ready-made fillet on the bone. These steaks will be neat and the same size. Wash them, dry with paper towels.
• Chop the garlic. Mix it with thyme, pepper. Grate the meat with the mixture and leave to marinate for 1 hour.
• Place the turkey in the mold. Salt. Drizzle with oil. Cover with foil. Place in an oven heated to 230-240 ° and bake for 20-25 minutes.
• Remove the foil. Leave the steaks in the oven for another 15 minutes until golden brown.

Note: before baking, steaks can be placed in a sleeve or wrapped in foil. Then proceed in the same way as written in the recipe.

Turkey steak with lemon in the oven

Ingredients:

• turkey fillet - 500 g;
• salt;
• black pepper;
• lemon - 1 pc.;
• vegetable oil - 1 tbsp. l.

Cooking method

• Wash the turkey fillet. Cut into portions. Sprinkle with pepper and salt.
• Grease a frying pan with oil, heat well. Place pieces of meat on it. Fry quickly over high heat until golden brown.
• Transfer to an oiled pan. Cover each steak with a thin wedge of lemon.
• Bake in the oven for 15-25 minutes at 180-200 °.

Note to the hostess

• 5 minutes before cooking, the steaks can be sprinkled with grated cheese.
• Serve them with any side dish or vegetable salad.
• Salt the meat just before cooking, otherwise it will release juice ahead of time and finished form dry.
• If you are pre-frying steaks in a skillet, leave the lid on.

Prepare the ingredients for the turkey steak in a skillet according to the list.

Rinse the turkey fillet and pat dry with paper towels. Remove films, if any. From the thick side of the fillet, cut 4 steaks (or another amount, depending on how large the fillet will be) from two to four centimeters thick. The thickness of the slices will depend on the desired size of the steak itself.

If the steaks are small in size, then they can either be slightly beaten off (only for this purpose you need to use a hammer with a flat side or, as an option, you can adapt a regular rolling pin so as not to damage the surface of the meat), or cut in two halves in the center, without cutting the fillet to the opposite edge and open it like a book. At the exit, the thickness of such a steak should be 2-2.5 cm.

Season each turkey steak on both sides with pepper and salt (if desired, you can also add a mixture of your favorite spices).

Heat the pan well. This rule is extremely important! Pour in some oil and place the seasoned steaks on a hot surface. Do not overload the pan, the steaks should lie free. Fry the turkey steaks on each side over high heat for 1-2 minutes until a crust appears.

Then reduce the heat to medium, and fry the steaks over moderate heat for about five minutes on each side until they are fully cooked. Five minutes before the meat is ready, add 1-2 tbsp. l. butter, sprigs of thyme and one or two cloves of garlic, crushed by the flat side of a knife (as soon as the cloves are browned, they must be removed so that they do not give bitterness). Pour over the steaks with melted butter. Garlic and thyme add extra aroma and flavor to the turkey steaks.