You can make ginger concentrate. Ginger syrup

One of the unconventional software taste sugar syrup is ginger, which has a wide range of applications for its unusual taste and aroma. It is prepared according to many recipes, depending on what the purpose of its further use is. How to make syrup at home and store it for a long time?

Scope of application and properties

Sweet ginger syrup is an ingredient in many alcoholic and non-alcoholic drinks. It goes well with apple juice, vodka, tequila, orange liqueur. Not everyone knows that this spicy product can be consumed as a standalone drink. It is drunk in tiny 1-2 glasses before or after meals. To improve appetite, take it 30 minutes before meals; to improve digestion, 25 minutes after eating.

Ginger syrup is added to the dough when making pies, muffins, cookies. They are smeared with cakes for cakes to add piquancy and light spice to baked goods. It goes well with sour cream and whipped cream, therefore it is suitable as a flavoring addition to creams. Sometimes when cooking chicken, syrup is mixed with sour lingonberry or cranberry sauces to give them a sweet and spicy note.

The syrup is very useful for both children and adults, it is low in calories, tastes good, and children prefer to use it with ice cream.

What are the properties of this amber-colored product?

• keeps you warm in cold weather, regardless of the use (mono or as an additive to tea or coffee).
• tones and refreshes in hot weather, especially when added to chilled drinking water or berry compote.
• improves the functioning of the digestive system.
• strengthens the immune system.
• improves mood.

This syrup - good way save beneficial features ginger root for a long time. In the refrigerator, it can be stored for up to 3 months, provided the container is sealed. If it's homemade, it's best to bottle it with baby juice. This makes it easier to store, easy to use and enjoyable to contemplate.

Recipe for strengthening immunity

You can buy ready-made ginger syrup at a pharmacy or specialty store. In this case, it is positioned as a herbal preparation for strengthening the immune system. But it is better to make it at home using fresh root, honey and lemon.

1. Take a large ginger root, peel and grate.
2. Pour the gruel with 4 cups of cold boiled water.
3. Leave to infuse overnight.
4. In the morning, strain, pour into an enamel container, squeeze out the juice of 1 lemon and put 2 tablespoons of honey.
5. Bring the mixture to a boil, reduce heat to low and simmer for 3-4 hours until the consistency of syrup.

Ginger, Honey and Lemon - The Classic Combination of Immune Benefits

By analogy, you can prepare a healthy syrup with the addition of dried rose hips. To do this, 100 g of rose hips are ground in a mortar or coffee grinder and poured with water along with ginger. This is followed by the previous cooking scheme. For lemon lovers, the fruit can be used whole by cutting it into wedges.

Such syrup is given to children in the morning at breakfast for 1 teaspoon, adults can use it for 2 teaspoons, washed down with warm tea. The course of strengthening the immune system is 1 month, after 2-3 weeks it can be repeated by preparing a new portion of syrup. Store it in the refrigerator for about a month.

The easiest culinary recipes

Classical

Ginger syrup can be made in the classic way which is suitable for most sugar syrups from a wide range of products. It is prepared with the same amount of water, sugar and ginger root.

The technology is as follows:

• dissolve 1 part sugar in 1 part water;
• wash the ginger root, dry with a towel and cut into thin slices;
• place ginger in syrup, bring to a boil and simmer over low heat for 40-60 minutes, stirring occasionally;
• let cool slightly, strain and pour hot into glass containers with twists;
• let cool completely and refrigerate for storage.

To get a less pronounced ginger flavor and get rid of a slight bitterness, the root is peeled and ground to a gruel state using a grater or blender. This recipe uses 2 parts ginger root and 1.5 parts each water and sugar. The root is poured with water and allowed to brew for 2-3 hours, later the mixture is filtered, the ginger is thrown away, and sugar is added to the liquid itself and cooked over low heat until thick. This syrup has an almost transparent color and a light lemon flavor.

The syrup can be stored in small containers and opened as it is used

From Julia Vysotskaya

This recipe for making syrup is no less simple than the ones described above.

• Grate 70 g of ginger on a fine grater.
• Pour in the same amount of sugar, put it overnight to infuse and dissolve the sugar.
• In the morning, pour the mixture with water so that it completely covers it.
• Bring to a boil, simmer for 5 minutes, strain and pour into containers.

This product is ideal for desserts and non-alcoholic cocktails.

You can make citrus juice ginger syrup. It turns out to be very concentrated, aromatic and thick, so it dissipates slowly. To prepare it you need:

• 0.5 kg of fresh root;
• 300 g sugar;
• 200 ml of water;
• juice of 2 lemons and oranges;
• 30 ml orange liqueur;
• 3-4 pcs. dried orange peels.

First, combine water with sugar, heat over low heat until completely dissolved. Put the peeled and grated ginger, pour out the citrus juice and liqueur, put the orange peels, bring to a boil and cook over high heat for 10 minutes, removing the foam. Then reduce the fire and simmer for 1 hour.

After an hour of simmering, all the ingredients are drained, all the juice is squeezed out, the syrup is again put on the fire and boiled until it becomes thick. Later, the viscous drink is bottled and stored in the refrigerator for up to 3 months. This recipe allows you to make the most correct consistency of ginger syrup, identical to that which is adhered to in production.

Citrus spicy syrup can be made with nutmeg and saffron. To do this, dissolve 140 g of sugar in 250 ml of warm water, add 2 tbsp. l. ginger juice and 1 tbsp. l. lemon juice... The mixture is boiled to a thick consistency, at the end of cooking add a pinch of ground nutmeg and saffron.

From Indonesia

In this country they cook a very aromatic and thick syrup added to champagne, meat sauces, bun dough, jellies and cakes. It is made from ginger root, sugar and a mixture of citrus fruits: lemons, oranges, limes or tangerines. You can take one type of fruit or several.

Recipe:

• cut 2 ginger roots into slices;
• cover with 1 cup cane sugar;
• squeeze out enough juice from citrus so that it completely covers the ginger with sugar;
• grate used citrus zest and add to the mixture;
• cook over low heat for 1.5-2 hours, avoiding strong boiling and boiling of the root.

Next, the syrup is allowed to cool, poured into a dark container and placed in a cool, unlit place for a week to infuse. It's not only tasty product but also very beautiful, fragrant and healthy. It can be added to tea for colds and coughs.

Thick Indonesian ginger syrup is rich in vitamin C

Fructose syrup

If a person really cares about his health, he carefully thinks out the diet, reduces the consumption of sugar, salt, fatty foods, and so on. Fructose is not only a product for diabetics. This is a healthy fruit sugar that is quickly absorbed by the body and does not require an additional dose of insulin. It is low in calories, has a tonic effect, and helps to quickly recuperate after strenuous mental and physical labor.

Many pharmaceutical preparations, including immunostimulating syrups and remedies for the treatment of coughs and bronchitis, are prepared with fructose, and most of them are suitable for children. How to make fructose ginger syrup?

Fructose is 3 times sweeter than regular sugar, so instead of 3 teaspoons it is taken only 1. This is the starting point for making syrup. Since fructose tends to enhance the aromas and flavors of berries and fruits, syrup from and orange will turn out to be even tastier and richer in smell.

Fructose is a fruit sugar that is sweeter and healthier than regular sugar.

Recipe:

• cut 150 g ginger into thin strips;
• prepare syrup from 1/3 cup fructose and 1/2 cup water;
• pour the ginger syrup, put 2 orange slices;
• cook over low heat for 20-30 minutes;
• let it cool, add 1 tbsp to warm syrup. l. natural honey.

Store in glass bottle in the fridge. This syrup is suitable for baking, it is served with pancakes, added to cold and hot cocktails, mulled wine, tea instead of sugar. It helps with coughs and warms well when combined with a warm drink. It contains many vitamins, antioxidants and useful biologically active components.

Not so long ago it appeared on Russian shelves. Previously, it was familiar to us as an oriental spice that gave pungency and pungency to food and drinks. Indeed, this plant originally grew wild in southern Asia. However, now this type of ginger is lost, there are only cultivated varieties.

But now ginger is widespread throughout the world, it is grown in Europe, Asia and other continents. For example, in Holland this plant is used as an ornamental plant.

The ginger root has a bizarre shape and amazing composition. It is a unique combination of minerals, vitamins, essential oils and amino acids that can cure, it seems, any ailment. That is why ginger is used in different types... Dried chopped ginger is used to flavor tea and many dishes. The root is pickled, dried and boiled in sugar syrup, getting a searing oriental delicacy. But if we talk about the beneficial properties of ginger, then, of course, ginger juice comes first. It is a concentrate of all the valuable components of the root. It is not recommended to drink it in its pure form, because it is very spicy and can have a bad effect on digestion. But in small doses and diluted with other juices, it truly becomes a royal drink.

Ginger Juice Composition

There is a lot of vitamin C in the root of ginger, there is vitamin A, B1, B2 and B3. It is the richest source of magnesium, phosphorus and calcium, it contains sodium, iron, zinc. The spicy aroma of ginger and its tart taste due to the presence in its composition of many types of essential oils and phenol-like substances. It is also rich in acids - oleic, ascorbic, linoleic, caprylic, etc. Thanks to such a rich composition ginger juice became an indispensable helper of man - from the treatment of colds to the prevention of cancerous tumors.

Properties of ginger juice

Ginger juice has many beneficial properties... It is used as a tonic and antibacterial agent, as a medicine for diseases of the cardiovascular and digestive systems.

Most often ginger juice is used for colds ... He fights well with her symptoms - sore throat, cough and runny nose. It is enough to drink a teaspoon of this drink with salt, and soon the pain and swelling in the throat will decrease, the nasal congestion will disappear. In addition, it is an excellent expectorant. Unlike all kinds of candies that soothe pain for a while, ginger finds its source. It fights infection by destroying it and clearing up inflammation.

Drink ginger juice advise not only during illness. It is a powerful natural antioxidant, antibiotic, pain reliever, and anti-inflammatory agent. Therefore, eating a small amount ginger juice every day it will be an excellent prevention of many diseases. This drink is especially relevant during long periods of stress. It has a relaxing and calming effect, while at the same time maintaining immunity in normal conditions and giving a person strength. During physical activity, it is also irreplaceable.

Thanks to ginger juice rich in potassium and magnesium, it is very useful for the work of the heart muscle and blood vessels. It can improve blood flow, normalize heart rate, reduce the risk of blood clots, increase endurance and reduce fatigue.

Another beneficial property of ginger is associated with the amino acids that make up its composition. These essential nutrients promote good digestion, lower cholesterol levels, help with indigestion and tidy up the intestinal microflora. They also speed up metabolic processes, which is very important for losing weight.

Applying ginger juice

As seen, ginger juice is successfully used in traditional medicine... Of course, this is not a panacea, but as a preventive measure and in small doses, it is very useful. This drink can be used for various inflammatory processes. He even fights toothache and stomatitis.

It has also long been used as a rejuvenating agent, both internally and externally. Due to its antioxidant properties ginger juice slows down the aging process, removes toxins and other toxic substances from the body. It also helps to increase potency. People knew about this hundreds of years ago, so it was customary for some peoples to prepare all kinds of drinks for their beloved ginger juice... In addition, it promotes rapid weight loss.

They are used not only in traditional medicine, but also in cosmetology. Creams and masks are made with it that promote rejuvenation, relieve inflammation and fatigue.

Making ginger juice

Undiluted ginger juice tastes very pungent.... If you want to consume it in its pure form, you need to start with a few drops a day. It is also worth considering that for people with diseases of the digestive system (especially with gastritis and ulcers), such a concentration of ginger is simply dangerous.

Extracting juice from the root is a snap. You need to rinse it thoroughly and remove the skin with a sharp knife. The skin layer should be very thin, because it is underneath that all the most useful essential oils are located. Then the ginger needs to be grated and squeezed or chopped and chopped in a juicer. While grating ginger, do not touch your eyes with your hands, because they will leave burning substances on them. Ginger juice in its pure form, it is recommended to use it with salt and in very small quantities (no more than a teaspoon). But by combining it with other juices, you can get a lot of tasty and healthy drinks that you can drink every day and in unlimited quantities.

Ginger root is a very spicy product with a unique taste. This plant is of oriental origin. In ancient times in the East, ginger was so highly prized that it was sometimes used instead of money. The benefits and healing properties of this root have been known since ancient times. In the old days, when healers had only natural products and herbs in their arsenal, ginger was used as an anti-inflammatory agent, including for dental purposes.

Eastern cuisine is known to be famous for the variety of recipes using this product. Moreover, it is not only used as hot seasoning but also added to desserts. You can see ginger root in the store these days as a candied sweet of its own. Pickled, it is served as a must-have addition to Japanese sushi and rolls.

Ginger has gained particular popularity these days due to its unique ability to reduce appetite and help accelerate metabolic processes. Availability and ease of preparation are another reason to try it. Due to all these factors, ginger drink is highly valued among those who are losing weight. Reviews only confirm the value of this product.

Product benefits and properties

Inconspicuous and gray in appearance, ginger contains a large number of amino acids, as well as trace elements: magnesium, sodium, iron, phosphorus, zinc, calcium and potassium.

Calcium and phosphorus have a beneficial effect on bone tissue. Iron provides oxygenation to cells. Zinc helps to maintain youthfulness of the skin and strengthens the immune system. Potassium is essential for the normal functioning of the heart muscle and prevents cramps.

The vitamins found in ginger are B1, B2 and ascorbic acid. Everyone knows how beneficial they are on the immune system, on the state of the body as a whole, and also take care of the beauty of the skin, hair and nails. The content of all these vitamins and trace elements once again proves that ginger should be included in the diet of those who lose weight while on a strict diet. Despite dietary restrictions, the body must constantly receive all the necessary useful material, otherwise there is a risk, along with weight, to lose beauty and, worst of all, health.

Ginger root is used in the treatment of acute respiratory infections and bronchial asthma. It is also beneficial for the digestive tract and other organs. The use of ginger in any form "accelerates" the metabolic system and increases blood circulation.

Today, drinks based on this root have become especially popular and even fashionable. There are a lot of recipes, and its effect on the body will depend on what the ginger drink will be. Most often, tea is brewed from it, but there are other recipes. Let's try to sort out the most effective, useful and popular ones.

Does ginger have contraindications?

Before preparing a ginger drink, it is worth considering that it has a number of contraindications. Obviously, the pungency of food is not always and not for everyone is its plus. So, in which case you can not use ginger:

• Inflammation of the gastrointestinal tract.
• Ulcers and colitis.
• Heat.
• Cholelithiasis.
• Hypertension.
• Allergy.
• In case of diseases of the cardiovascular system, use with caution and first consult a doctor.

How to make a ginger drink

This drink can invigorate you, heal you, or help you lose weight effortlessly. You can make ginger tea either from the fresh root or from the dry crushed product.

Its beneficial properties in combination with other components make it possible to prepare healing and miraculous natural drinks. Typically, this tea is made with citrus fruits, honey, cinnamon, cardamom, pepper and cloves. The use of these ingredients creates a synergistic powerful healing effect.

Ginger drink with lemon allows you to kill pathogenic bacteria in the body, cure a cold, has an expectorant and even mild analgesic properties. It relieves inflammation, disinfects the body and tones up. Another great property of ginger is to cleanse the body of toxins, rejuvenate the skin and the whole body as a whole.

It should be borne in mind that the sharper the ginger drink, the more effective it will be to lose weight with it. But a very pungent taste may seem strange, unusual and even frightening at first. It is best to introduce the product into your diet gradually and with care. To begin with, it is worth making a weak broth and drinking it a little, gradually increasing the volume and strength of the drink used.

The classic lemon ginger drink is very easy to prepare. A small amount of the root should be peeled and cut into thin "petals", then pour over the juice of half a lemon and brew with one liter of boiling water. After 15-20 minutes, it is advisable to strain the drink, otherwise it will be too spicy. Such an infusion can be stored for 24 hours and not worry about its safety and useful properties.

Classic recipe with honey and lemon

The drink, which includes lemon, ginger, honey, not only has a spicy refreshing taste, but also has excellent healing qualities. Citrus, rich in vitamin C and antioxidants, is added to the beneficial properties of the oriental root vegetable.

Drinks with lemon for colds are used by everyone, because their effectiveness has been proven by many generations. Honey, on the other hand, is an incredibly beneficial natural chemical that ensures good health and longevity. With the right use of these three ingredients, regular consumption of ginger drink will give you a slim figure and great well-being. Lemon, ginger, honey are the key to strong immunity and a beautiful figure.

Is it possible to cure a cold with such tea

Ginger drink for immunity is of great support. In case of a cold, a drink made from ginger root will not only help to cope with the disease, but also give the weakened body strength and energy. In order to quickly recover from acute respiratory infections or flu, you can use another recipe. For this you will need:

• Ginger.
• Lime.
• Orange.
• Honey or sugar.
• Boiling water.

Cut the citruses into slices and chop the ginger. Brew these ingredients in a thermos and let it brew for 24 hours. Sweeten with sugar or honey before use. This tea will help you get back on your feet quickly, as well as cope with a runny nose and cough.

How to lose weight with ginger?

Recently, the topic of getting rid of extra pounds with the help of this natural product is very relevant and discussed. Does a ginger drink really take away your appetite, and with it the hated fat deposits? Yes, this is true. Great amount women have already successfully lost weight using it.

By enhancing the digestive processes, undoubtedly, ginger contributes even more to effective weight loss. Drinks based on it really make life easier for those who are losing weight, because they not only dull appetite, but also, due to their composition, contribute to the speedy burning of fats. The presence of vitamins and ease of use make this product indispensable for weight loss.

If you are severely obese, you can try a more powerful drink. There is a particularly spicy version with garlic: chop the ginger root and garlic as much as possible, then brew with two liters of boiling water. Add a pinch of green tea, a couple of lemon slices and let it brew for 2-3 hours. Strain the broth and add a little honey to it before use. The entire resulting volume should be drunk within a day.

By the way, by simply chewing a small piece of ginger, appetite is also lost and the oral cavity is disinfected. Thus, you not only lose weight comfortably, but also take care of your gums and teeth.

Cinnamon ginger tea: what for?

Cinnamon itself also has wonderful properties. This spice not only has an amazing oriental aroma, but also really improves health. The combination of ginger and cinnamon enhances weight loss. This option is especially suitable for those who do not accept any form of garlic drinks.

By itself, cinnamon helps to cope well with high sugar levels, and together with ginger, they also control the excessive appetite of a diabetic. Of course, when preparing a drink for a person suffering from this disease, adding sugar is out of the question.

For people with high blood sugar levels, it is useful to include a ginger drink in their diet. The recipe in this case can be used as follows. Ginger and cinnamon are taken in equal proportions- one teaspoon at a time, and 100 ml of boiling water are poured. When the resulting tea has cooled, honey and a slice of lemon are placed in it.

What else can you add to ginger drinks?

There are a lot of cooking options, and this list can be supplemented own recipe... If you feel like trying something new and different, add cardamom to your tea. For 60 grams of mint (fresh), take a small piece of ginger root, and grind everything together in a blender. Then a pinch of cardamom is put, after which the mixture is poured with 500 ml of boiling water and infused for 30 minutes. Pass lemon and orange through a juicer, combine all the ingredients together, strain and drink when the mixture cools.

You can simply add a slice of ginger to your green tea... This will not only help control appetite, but also relieve coughs, remove toxins, and tidy up the complexion.

In order to at the same time treat an upset stomach and get rid of abdominal pains, you can put black elderberry flowers and yarrow in ginger tea leaves.

Adding chamomile flowers to such a decoction will not only give it a unique aroma, but will also help reduce high blood sugar levels, soothe abdominal pains of various kinds and put nerves in order. Since chamomile has sedative properties, it is better to drink ginger tea with it in the afternoon or late afternoon. It also has a beneficial effect on the respiratory tract and is very useful for colds. It is good to add chamomile to tea in the treatment of acute respiratory infections.

If you show your imagination, you can create an intoxicating ginger drink. The recipe should be used like this. It is necessary to squeeze the juice from two lemons. The resulting volume is diluted with hot water to 300 ml, a couple of pinches of ground or chopped ginger are added. When the broth cools, add a little honey for sweetness and 4 tablespoons of whiskey. Thus, you get 2 servings of an unusual drink that warms the body and soul.

With honey

To make a ginger drink with honey, you need a small piece of ginger (the size of a matchbox), honey (2 tablespoons), a little mint, if you wish, you can supplement the recipe with a couple of slices of grapefruit and lime. Ginger should be chopped on a grater or passed through a garlic press, after which all components, with the exception of honey, are poured with boiling water. The resulting infusion should be left for half an hour to allow it to cool. As you know, honey loses its healing properties with strong heating; it should be added only to warm or cool drinks. Therefore, in our brewed infusion, bee products are added last.

Citrus ingredients will charge the body with vitamin C, and mint will give the drink an interesting and delicate taste.

It can be made even easier. Boil the ginger with boiling water, and after a couple of hours, when the broth is infused and cooled, add honey. If you wish, you can add a slice of lemon or lime to it.

In combination with honey, this drink is perfect in winter, as well as in case of illness. The warming effect is due to the high content of certain essential oils. It is not for nothing that in Tibet, a drink made from ginger root has been considered incredibly useful for many centuries.

Exclusive Ginger Slimming Drink Recipe

This root helps a lot for slimming women. Another proven and delicious ginger slimming drink you can try if you want to quickly get rid of those extra pounds. To do this, in advance, in the evening, boil the root pieces with boiling water. During the night, this drink will have time to infuse and cool. In the morning, before breakfast, squeeze the juice of one orange through a juicer. You can also add other citrus fruits: tangerine, a little lemon or lime. Then add ginger water infused in the evening into the resulting fresh, in proportions of about 50/50. This drink can, and even needs to be slightly sweetened. Firstly, it will be much more pleasant to drink it, and secondly, in the morning you need to get a portion of carbohydrates in order to provide nutrition to the brain and start metabolic processes.

If you do not have problems with the gastrointestinal tract, then it is advisable to drink this fresh juice some time before breakfast. Thus, firstly, you will eat less, and secondly, drinking and drinking food immediately after a meal is not very correct from a nutritional point of view. It is best to use any liquid 20-30 minutes before meals. If you are still afraid to drink a spicy citrus spicy cocktail on an empty stomach, you can drink it with breakfast, but the effect will be weaker.

Immediately after consumption, you will feel freshness spreading throughout the body, and after 10-20 minutes you will feel a surge of energy, the body will become hot, and you will feel fever. The skin color becomes rosy, and the blood circulates intensively throughout the body. This effect lasts about half an hour, in the process fats are burned very intensively, and the metabolic system works in an enhanced mode. If you supplement your diet with such a drink, it will become easier to lose weight, and the result will be achieved faster.

Even online games mention this wonderful product. For example, in Archeage, a ginger drink gives the player extra energy.

Undoubtedly, in order to lose weight quickly, any methods, including ginger tea, should be combined with proper moderate nutrition and well-chosen physical activity.

Take note that it is very convenient to brew such a drink in a thermos. Thus, he manages to brew well, infuse and gain maximum spiciness. Making drinks from ginger root does not require a lot of time, effort or money, but the result will surpass all expectations. Regular consumption of these excellent healing teas will have a tangible effect on the body and well-being in a short time. Vigor, normal appetite, lightness, excellent mood - all this will provide a ginger drink. Unlike coffee, these infusions do not stain the teeth in an unpleasant yellow tint, do not provoke dehydration and, in general, have an intense restorative effect. Perhaps, for the benefit of your health, it is worth trying to replace morning coffee with a variety of ginger drinks, because they are much healthier and at the same time invigorating no less than those that contain caffeine.

Arab merchants who brought this root to Europe in the Middle Ages claimed that it grows at the end of the world and is guarded by terrible monsters. In India, which today is the main supplier of this plant around the world, it is used as an obligatory seasoning for all dishes, even for tea and desserts.

Vedic medicine carefully preserves various recipes with this root, which is more than three thousand years old. And most of you today are familiar with it as a condiment that is definitely served in a duet with wasabi in Japanese restaurants.

Yes, it's all ginger. A truly unique plant with a rich composition and a host of useful properties. Today, ginger root has crossed the boundaries of culinary and firmly established itself in cosmetology and medicine. And a variety of healing drinks with ginger, the recipes of which are passed down from generation to generation, can compete even with modern medicines.

Of course, ginger contains many macro- and microelements and vitamins. However, its main value lies in substances called tsingibien and gingerol. It is they who endow the root with that special spicy-burning taste, as well as the ability to relieve pain and inflammation, accelerate metabolism and slow down the aging process.

In addition, 100 grams of ginger root contains:

• Ascorbic acid - 12 mg, in the amount of which it can compete with citrus fruits.
• Retinol, or vitamin A, which is vital for your eyes, and in addition to them is also needed for elasticity of the skin, silky hair and strong nails.
• Almost the entire group of B vitamins, with the exception of B12, and in quantities covering 1/3 of the daily requirement of an adult for them.
• Important elements such as phosphorus, iron, magnesium, calcium, zinc and potassium.

Translated from the ancient Sanskrit language, one of the names of ginger means - a universal medicine. Modern medicine describes about 20 medicinal properties of this magical plant.

Beneficial features

The ability of ginger to relieve inflammation and pain has been proven experimentally. For six months, American doctors treated patients with osteoarthritis with an extract from ginger root. Out of 247 patients, improvements were noted in 63% of cases. Whereas in the anti-inflammatory control group, only 50% improved.

This is far from the only beneficial property of ginger. In addition to its pronounced antimicrobial and anti-inflammatory effects, this plant:

• It helps with stomach and intestinal troubles, stimulates peristalsis, improves gastric acid production and relieves indigestion symptoms. Relieves intestinal, biliary colic, copes with flatulence and disorder.
• Reduces the amount of bad cholesterol in the blood.
• Reduces pain and inflammation in all joint diseases, injuries and muscle strain after intense sports.
• Improves blood circulation, strengthens and increases the elasticity of the walls of blood vessels, and also helps to fight high blood pressure.
• It has a high antiviral activity and can cope not only with colds and flu, but also, for example, with such a serious viral disease as shingles.

Recipes

The advantage of ginger is that it retains its unique medicinal properties both fresh and in the form essential oil and powder into which the dried root is ground. True, in this form, ginger is more used as a seasoning.

As for the essential oil, it is not only an independent healing agent, but also a medicinal additive in joint ointments, in various cosmetics or in base oil for massage.

Ginger oil is also used in aromatology. At the same time, its bright spicy aroma not only relieves nervous tension and irritability, but also disinfects the air in the room. However, the most popular treatment is a variety of ginger drinks.

It is better to store fresh ginger in a cool place, for example, in the refrigerator door, but not longer than a week, otherwise it will lose its healing qualities. Moreover, it should not be wrapped in film, but only in paper or cotton fabric.

With a cold

Perhaps, for flu and ARVI, ginger is really an irreplaceable remedy. Moreover, you can buy it not only in a pharmacy or a specialized phyto-store, but also in any vegetable store. However, you can also get ginger powder at the pharmacy. Although the recipes for preparing drinks with ginger are still advised to take just the fresh root.

Ginger peel contains many unique substances, so you do not need to peel it before using it. The main thing is to wash well.

How to make a ginger drink that can relieve unpleasant symptoms and improve your well-being? For this you will need following recipes:

• Fresh root, about the size of an index finger, grate or grind with a blender. Pour 150 ml of boiling water, and then heat for about 10 minutes. If you can't get the fresh root, you can brew the dried one. Only in this case it will have to be heated up to 20 minutes. Ready broth, cool to a temperature comfortable for you, add honey, a little cinnamon and the juice of half a lemon. Drink up to three glasses a day at the first cold symptoms.
• If you don't like its taste, you can use ginger concentrate for therapy. To do this, move two tablespoons of honey with a tablespoon of freshly squeezed ginger juice, and it is better to take buckwheat or chestnut honey. Transfer the resulting concentrate into a bowl, preferably a ceramic one, and hide for three days in a dark place. Mix a tablespoon of the finished product with warmed milk or warm tea and drink three times a day.
• For another type of ginger drink, you will need an incomplete tablespoon of dry or crushed plant root, which you need to pour 150 ml of hot water and brew for five minutes. If desired, you can add orange peel or honey to the drink, then its taste will be softer.

For immunity

Good immunity is a reliable protection against many troubles, especially in winter. You can support it with the help of medicinal herbal remedies based on this miracle root. How to make such a medicine? The recipe for a ginger drink will not be difficult for you in this case:

• For cooking healing tea with pomegranate you need to take 15 gr., this is about three teaspoons, chopped root and 300 ml cold water, which it needs to be poured and heated to a boil. Remove the broth, add three teaspoons of pomegranate seeds, previously crushed so that there is juice. Insist ten minutes. If you want to make the drink even tastier, add a couple of slices of fresh lemon and your favorite kind of honey to it.
• You can also drink a ginger drink with cedar nuts, which also contain substances that have a beneficial effect on the immune system. To do this, mix one glass of fresh grated root with honey, taken in the same volume. Such a workpiece is easy to store in the refrigerator and use as needed. For a drink 10 gr. dilute honey mixed with ginger in 0.2 liters of boiling water, leave for ten minutes, and then add a teaspoon of nuts.
• For a tonic spice tea, you will need two tablespoons of chopped root, chopped fresh or dried mint leaves, and ground cinnamon, as well as orange peel and cardamom in a teaspoon. If you have cinnamon in sticks, then you need to take 3 pieces. Pour the root with 0.5 liters of cold water, wait until the broth boils, add spices and mint to it. Let it brew for ten minutes. Drink in equal portions throughout the day.

If a pure ginger drink seems too harsh for you, then you can soften its taste and aroma by adding a little green or black tea to the recipe. At the same time, all the healing properties of ginger will remain unchanged.

From cough

The good thing about ginger root is that it can treat any cough, whether dry or wet. It is used as an adjunct to medications prescribed by a doctor or as an independent remedy. How to make a ginger cough drink? You can use these recipes:

• If you have a dry, barking cough, then two teaspoons of freshly squeezed ginger and lemon juice should be mixed with a teaspoon of any kind of honey. Add two pinches of fennel seeds and pour 0.3 liters of boiling water over. Let it brew for ten minutes. Drink a teaspoon with each coughing fit. In this case, the drug must be held in the mouth before swallowing.
• An expectorant drink may help with a wet cough. To do this, dilute 0.5 teaspoon of dry ginger powder or pre-grated root in 100 ml of hot milk. Add a spoonful of honey and a pinch of turmeric to the drink. Let it brew for ten minutes. Take four times a day warm.
• You can make a drink that works for any type of cough. To do this, you need to move 25 ml of onion juice with a pinch of ginger powder. Take 0.5 teaspoon every four hours.

Almost everyone is allowed to drink drinks with ginger with a dry or wet cough, provided that you are not allergic to their ingredients.

Sore throat

A rare cold does without a sore throat and sore throat. As a rule, it begins with this symptom. If you have an unpleasant tickling sensation, then a small piece of fresh ginger root will help you, which you just need to hold in your mouth, such as cough drops. You can gargle with a ginger decoction several times a day. And you can also try a healthy ginger drink, the recipe for which looks like this:

• Pour 500 ml of boiling water into a thermos, add 10 gr. grated ginger, two whispers of black pepper and five buds of dried cloves. The resulting drink should be infused for 60 minutes and drunk warm.
• Cut a fresh ginger root, weighing about 10-15 grams, into thin slices, pour 150 ml of water and heat over low heat for no longer than 15 minutes. Add fresh or dried mint leaves to the broth, about a teaspoon, and let it brew for another ten minutes. Drink up to twice a day.

Ginger drinks are not contraindicated in children over 12 years of age. But on condition that they are not allergic to their components. Only the amount of root in the recipe needs to be halved.

Who is ginger contraindicated for?

Treatment with ginger root and drinks with it is great for many diseases. True, like any treatment with herbal preparations, the effect does not have an immediate effect. Therefore, in severe cases, they are usually supplemented with medications prescribed by a doctor. However, he has his own contraindications. These include:

• Diseases of the stomach or intestines accompanied by inflammation, such as gastritis or ulcers, especially in the acute stage.
• Pregnancy in the last three months of the term, as well as the period of breastfeeding.
• Liver disease, especially acute or chronic cirrhosis or hepatitis.
• Kidney, liver, or gallbladder stones. The ginger drink is able to provoke their movement.
• Bleeding tendency, especially uterine, gastric, or hemorrhoid-related bleeding.
• Severe pathologies of the heart and blood vessels, especially stroke or heart attack, even if they happened in the past.

If you have any doubts about whether you can drink ginger and use recipes with it to treat symptoms of a cold, cough, or sore throat, then be sure to consult a specialist.

I really, really liked this tea. First, it prepares in seconds, aromatic, vitamin. If you love ginger, then you will surely enjoy the speck of it in this tea. And how nice it is to drink a cup of such warming tea, coming home from a cold street.

I will not delve into the beneficial properties of the components of this tea, it will not be difficult to find detailed information.

Ginger has a warming, anti-cold effect, has a beneficial effect on blood vessels, lowers cholesterol levels, and with regular use, gives a surge of strength and vigor.

Lemon has an antiseptic, vitamin effect. Warm lemon tea is known to everyone as the first anti-cold remedy.

Honey has antifungal, antiviral and antibacterial properties. Improves blood quality, positively affects immunity. If you are not allergic to honey, then regular use of it in moderation will only benefit you.

And now, in fact, the recipe.

Necessary:

• Honey - 450-500 g
• Lemon - 2 pcs. (Medium, preferably fine-skinned)
• Ginger (fresh) - about 300 g

Preparation:

If your honey is candied, then it should be heated by placing the jar in very warm water. Not hot!

This is for better mixing.

My honey has not yet had time to be sugared.

Peel and dice the ginger.

Cut the lemon in the same way, do not peel the skin, just remove the seeds.

Scroll ginger and lemon in a meat grinder.

Add honey, stir.

Put the mixture in clean, dry jars.

Keep refrigerated.

How long you can store this tea I will not say for sure, if you have a small family, then you can just make half a portion.

I think that it will definitely stand for a week and a half.

To drink per cup is very warm water put 1-2 tbsp. mixtures. Let stand and drink for a while.

I stir and eat both ginger and lemon.

Don't get sick and have a nice tea!