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Zucchini dishes for garnish. Cooking a simple and delicious zucchini side dish

At any time of the year, especially in summer, during the season, vegetable side dishes are very relevant. After all, I want to feed the body not only tasty, but also natural, wholesome food containing many vitamins and minerals.

Among the many vegetables, I singled out for myself zucchini - inexpensive, juicy and very tasty. Dishes from it are prepared very quickly, it goes well with other products and has a beneficial effect on the body.

I offer you three simple and very tasty zucchini garnish, which go well with meat, and can also be used as an independent dish.

How to choose quality zucchini

When buying, pay attention to young vegetables, up to 8 centimeters in diameter. Better to take immature than overripe zucchini. The peel should be thin, tender, without cracks or damage, the tail should be green.

Did you know? You can stock up on zucchini for the winter by freezing them in the freezer. To do this, the vegetables need to be washed and cut into pieces - circles or semicircles. Fold in a bag and freeze. Remember that defrosted zucchini cannot be re-frozen.

Summer zucchini garnish recipe

Scales, frying pan, spatula, knife, bowl, garlic press, board.

Ingredients

Step by step cooking

Serving the dish

This version of the zucchini dish can be served both hot and cold - instead of salad. This is delicious side dish for meat dishes. You can serve separately the sauce - sour cream with garlic or mayonnaise.

Recipe video

See how quickly this dish cooks. I'm sure you will want to repeat this easy recipe immediately!

Italian zucchini recipe with mint

Cooking time: 50 minutes
Servings: 3.
Calorie content: 52 kcal
Kitchen appliances and tools: scales, deep frying pan or saucepan, slotted spoon, knife, bowl, board.

Ingredients

Step by step cooking


Recipe video

You will learn all the secrets and subtleties of cooking this delicious Italian side dish by watching the video. Pay attention to how to make the zucchini marinade.

Zucchini or Zucchini Diet Spaghetti Recipe

Cooking time: 12 minutes
Servings: 3.
Calorie content: 40 kcal.
Kitchen appliances and tools: scales, frying pan, spatula, knife (peeler), bowl, board.

Ingredients

Step by step cooking


Recipe video

This is the most quick option zucchini side dish that I know. Watch this video, and you will also be surprised how quickly you can prepare a delicious, and also a dietary side dish.

  • When serving, the zucchini garnish can be sprinkled with chopped parsley or dill.
  • You do not need to fry pickled vegetables in oil, but take them with you to the countryside and grill them there. It turns out very tasty and healthy dish, without extra calories, besides, it is an excellent side dish for kebabs and sausages.
  • Very tasty side dishes are obtained from cereals. for meat dishes stewed in sauce - for offal dishes, and for fish dishes it will be excellent.
  • I recommend serving with chicken or rabbit stewed in sour cream.

If you have in your refrigerator a few zucchini- do not waste time, urgently cook something tasty from them. My simple recipes will help you with this. I would be glad to read your feedback in the comments. Cook with a smile!

IN traditional cuisine it's difficult to imagine juicy steak or fried fish without vegetable addition, mainly potatoes play this role.

But when our markets are crowded fresh vegetables, it's time to cook something original and tasty - a side dish of zucchini, which is perfect for your favorite dishes. It will perfectly complement the taste of meat, accentuate the degree of its roasting and help to digest it quickly.

In hot summer, when our body needs light food, zucchini is very useful as a side dish. Inexpensive, juicy and aromatic zucchini can be cooked different ways and decorate any dish with it in an original way.

Zucchini is prepared quickly, goes well with other vegetables, and has a beneficial effect on our body. All that remains is to stock up on fresh vegetables and prepare delicious seasonal meals!

Zucchini for garnish with meat

The recipe for a zucchini garnish for meat will not take much of your time and effort, but in the end it will turn out very tasty addition to your favorite dishes. Buy from the market fresh zucchini and fantasize about this topic as much as you like, and our recipes will help you in your culinary achievements.

Ingredients

  • Zucchini - 1 pc;
  • Carrots - 1 pc;
  • Onions - 2 pcs;
  • Fresh herbs - 2 tablespoons;
  • Salt to taste;
  • Vegetable oil - 4 tablespoons;
  • Garlic - 2 cloves.

How to cook zucchini for a side dish with meat

Most best recipe for vegetables for garnish - stew with spices in own juice... Vegetables will be tender and juicy, and fried meat with such an accompaniment will be even tastier.

  1. Wash the zucchini well and pat dry with paper towels. Cut into medium cubes, place in a separate bowl and lightly salt.
  2. Carrots and onion peel and wash, cut the carrots into long strips and the onions into cubes.
  3. Remove the husk from the garlic and chop with a knife, wash the greens well and finely chop.
  4. When all the ingredients are ready, you can start cooking: put a frying pan on the fire, pour in the oil and add the onion. Grill it over medium heat for 3-4 minutes and add the carrots and cook for another 2 minutes.
  5. Then add the zucchini, cover and simmer for 15 minutes.
  6. Then salt, add garlic and herbs, mix gently and simmer for a few more minutes. Remove from heat and let the zucchini sit under the lid for two minutes and serve as a side dish with the main course.

Baked zucchini for garnish

Ingredients

  • - 2 pcs + -
  • - taste + -
  • - for breading + -
  • - 4 tablespoons + -
  • - 3 cloves + -
  • - 3 tbsp. + -

How to make zucchini garnish in the oven

  1. Wash the zucchini and cut into slices, place in a separate bowl and add salt.
  2. Dip them in flour and place on a greased baking sheet.
  3. Preheat oven to 230 ° C and bake for 15 minutes.
  4. While the zucchini is in the oven, wash the herbs, peel the garlic and chop them with a knife. Add 2 tablespoons vegetable oil and rub lightly.
  5. When the zucchini is ready, pour over this mixture and serve with the meat.

If you want to cook them outdoors, take all the ingredients and the grill with you. Do the same with the zucchini and bake on fire on both sides for 5 minutes. Remove and sprinkle with herbs and garlic (you can prepare the mixture at home in advance).

Baked zucchini are great for fried meat and kebab, try once to cook such an amazing side dish and zucchini will always be on your table!

Zucchini and Potato Garnish Recipe

Everyone's favorite potatoes on a plate will look much better with zucchini. This side dish can be served on festive table and surprise your guests original presentation... It is also perfect for a warm family dinner.

Ingredients

  • Zucchini - 2 pcs;
  • Potatoes - 500 g;
  • Olive oil - 3 tablespoons;
  • Salt to taste;
  • Green onions - 3 branches;
  • Ground paprika - 1 pinch

How to make a side dish of courgettes and potatoes

  1. Peel the potatoes, wash, cut into small wedges and boil in water for 15 minutes, be sure to salt.
  2. Wash the courgettes and cut into large cubes.
  3. Pour olive oil into a skillet and add the zucchini. Simmer the zucchini over low heat for 15 minutes and add boiled potatoes to them.
  4. Simmer them together for 3 minutes, add chopped green onions and season with salt and paprika.

The zucchini and potato garnish is ready, serve it hot with your favorite dishes, especially for fish dishes.

Zucchini and potato puree for garnish

If you prefer mashed potatoes as a side dish or want to add variety to your kids' diet, make mashed zucchini and potatoes. The benefits will be twice as much, and for the body, such a side dish option will be easier.

Ingredients

  • Zucchini - 1 pc;
  • Potatoes - 400 g;
  • Carrots - 1 pc;
  • Butter - 4 tablespoons;
  • Salt to taste.

How to prepare mashed potatoes and zucchini and potatoes

In order for the mashed potatoes to be tasty, and the vegetables retain all their qualities, the fruits must be boiled whole or at least cut into large pieces... Take note of this and any side dish you cook will never be left on your plate.

  1. Peel the potatoes and wash well, cut each fruit into quarters. Put in a saucepan, cover with water, salt and put on fire.
  2. Peel the carrots, wash and cut into rings and place in a saucepan.
  3. Wash the zucchini and cut into half rings.
  4. When the potatoes and carrots are ready, add the zucchini to them and cook for another 5-8 minutes. (Water should cover the vegetables, if it is not enough, add more, but only hot).
  5. After - remove the pan from the heat and carefully drain the water from boiled vegetables... Add butter and mash the vegetables with a pusher or chop with a blender.

Serve mashed potatoes as a side dish for main courses, garnish with herbs if desired. You can experiment with the layout. You can use a pastry syringe or sleeve, or make a tower of puree with a regular cup.

Whatever side dish of zucchini you cook, and whatever dish you serve, it will always delight you with its taste and complement your daily diet. Enjoy cooking!

How to make a side dish of zucchini that goes well with fish or meat. Anyone can cook deliciously at home according to our step-by-step recipe!

45 minutes

70.6 kcal

5/5 (1)

Today I will share with you the recipe zucchini garnish for meat... The peculiarity of this dish is that it very practical... Such a side dish can be used not only as an "addition", but also as a complete dish.
I would also like to note that this dish is perfect for beginners in the field of cooking. This is due to the fact that the zucchini side dish is very difficult to "spoil". Therefore, you can experiment in every possible way not only with the preparation method, but also with the proportions of ingredients and spices.

What you need to know before cooking

Kitchen appliances:

  • containers for ingredients;
  • a spoon;
  • garlic press;
  • pan;
  • serving plates.

Ingredients:

How to find the ingredients:

  • When buying thyme, pay attention to its flavor. Real and fresh thyme should taste bitter. In turn, the smell of thyme should be strong and pleasant.
  • Zucchini should only be of the first freshness. Do not prepare a side dish from zucchini that is defective or damaged.

Cooking sequence


Recipe video review

So simple and healthy recipe you need to learn it well! This video review will help you https://youtu.be/bKB3Ww_-x4o
In it you will find an abbreviated guide to preparing a side dish of zucchini for meat. This overview will clearly show you all the cooking steps. of this dish.
In addition, there are also other useful videos ... —How to cook delicious red beans as a side dish — you can learn from many sources. But only on our website you can find the most useful and interesting information on this matter.

Side dish cooking options

There are many options for preparing this side dish. One of the most popular ways is to cook in the oven.
Oven-cooked zucchini is great. To meat dish fried on a special portable charcoal grill. This will help to make the flavor brighter and richer.

If you want to serve, say, something new and tasty with meat, pay attention to the zucchini garnish. In our article, you will find some simple recipes for this dish that will complement your hearty second for lunch. In addition, vegetables are much less high in calories than the usual pasta or rice, therefore, having made a choice in favor of them, you will slightly reduce energy value your diet.

How to cook a delicious side dish of zucchini and carrots

For multiple servings, take:

  • 2 young (preferably) medium-sized zucchini;
  • 2 carrots;
  • half a bunch of green parsley, lemon juice, salt and spices.

Rinse the vegetables thoroughly, remove the top from the zucchini, peel the carrots. Now cut them into very thin long slices, for this purpose the usual device with which we peel potatoes is best suited. Into a deep frying pan with olive oil add carrots and simmer for 5-6 minutes. Then add strips of zucchini to it, sprinkled lemon juice, salt, sprinkle with herbs and pepper, bring to readiness, which will come in 5-7 minutes. After that, carefully remove the vegetables, sprinkle with fresh herbs. Beautiful side dish from zucchini and carrots is ready. It can be served both with meat and with poultry or fish. Fancy cuts will look great on a plate, and spicy taste with a slight sourness, it will set off the main course. In addition, vegetables are simply healthy and contain a minimum of calories, the main thing is not to use too much fat for cooking.

Great side dish of eggplant and zucchini

For it you will need:

  • 1 young zucchini;
  • 2 medium eggplants;
  • 1 sour apple
  • large onion;
  • frying oil and spices.

Wash the vegetables, peel and cut into cubes. Put the zucchini and eggplant in a skillet (without oil) and simmer until the water evaporates from them. After that pour in required amount any sunflower oil, add finely chopped onion and chopped into pieces green apple... Our zucchini and eggplant garnish will be ready in 20 minutes. Salt it, add spices to taste and sprinkle with fresh herbs if desired. Great addition to fried chicken or the steaks are ready.

Zucchini garnish for meat with potatoes

For the dish, prepare:

  • a pound of potatoes;
  • 1 young zucchini;
  • chicken egg, butter.

Peel and boil the tubers until tender - it will take you no more than 30 minutes. After that, you need to make mashed potatoes from the potatoes, as usual. Mash the vegetables with a crush until smooth, add milk or water, and butter. You can also take ready-made cereals and puree them as indicated on the product packaging. The zucchini also needs to be boiled, it will be ready in 15 minutes. After the pulp you need to beat in a blender, add a raw egg and continue the process for about 30 seconds. Now combine the two vegetable masses and season with salt to taste. You will get a very delicate side dish with a pronounced vegetable flavor- it is very good both with meat and with any gravy. Take note of the recipes, they will help you diversify your usual lunch or dinner menu.

What to cook for a side dish

zucchini garnish

40 minutes

170 kcal

5 /5 (1 )

Since childhood, many of us have been taught that meat or fish dishes should be consumed with cereals, pasta or mashed potatoes... But, according to nutritionists, meat is best absorbed with vegetables. Therefore, I suggest you cook zucchini for a side dish.

This is generally versatile vegetable, which practically does not have its own taste, but perfectly absorbs the aromas of spices or other products. That is why it does not spoil main dishes and serves as a great addition to steak, chops or cutlets.

Zucchini garnish for meat

Kitchen appliances and tools: frying pan, cutting board, bowl.

List of ingredients

Step by step cooking

For the preparation of the side dish, it is better to choose young zucchini with a delicate skin that you don't even need to cut off. There are no seeds in them yet, so we just need to trim the edges a little and use the whole vegetable without waste. Such zucchini are juicy and tender. If you have large, mature zucchini, then you need to peel them off with a knife for peeling vegetables and scrub the middle with seeds with a spoon.

  1. Cut the processed zucchini into medium pieces.

  2. We clean the garlic and pass it through a press directly into a bowl.

  3. Add seasoning and salt. If you have fresh thyme and rosemary, take one branch at a time and chop finely with a knife or scissors.

  4. Grind the pepper and send it to a bowl too.

  5. Pour the oil and mix everything together well.
  6. Put the zucchini in this mixture, mix and leave to marinate for 10-15 minutes.

  7. We spread the zucchini in a preheated pan with a little oil. It needs very little to just lubricate the bottom, since it already exists in the marinade.

  8. Stirring occasionally, fry the zucchini until tender over medium heat. They will become soft and covered with a light ruddy crust.

  9. We shift the contents of the pan into a deep dish and sprinkle with fresh herbs.

Cooking options

Zucchini with onions

In addition to the basic recipe, we need one medium onion.


Baked zucchini

To do this, you will also need to make a marinade by mixing all the spices, except for salt and oil. But we will not marinate the zucchini.


Stewed zucchini with vegetables

We need zucchini, carrots, onions and bell pepper... As well as salt and any spices of your choice. You can even take a clove of garlic.


Zucchini with potatoes


Vegetable squash puree

  1. We clean and divide 3-4 potatoes into parts. Fill with water, put on fire. There should be enough water in the pot just to cover all the vegetables.

  2. Add one medium carrot, cut into random pieces.

  3. Cook until half cooked and add 500-600 g of zucchini, which we also divide into parts.
  4. Salt to taste and cook for another 10 minutes.

  5. We pour the broth into a cup. It may still come in handy.
  6. We put a piece of butter.
  7. We turn into puree with a blender or crush. If necessary, add a little of the drained broth.


    8. Cooking in a slow cooker

    You can make absolutely any of the proposed options, including the main recipe, in a multicooker. To do this, you just need to use the "Frying" and "Stiffening" modes.