Crumb potatoes serving weight. Is lunch at the "Little Potato" high-calorie? Undeservedly offended potatoes

99 kcal - per 300g serving. baked potatoes with mushrooms? When ordering food in "Kroshka Potoshka", you need to focus not only on the calorie content of products, but also on their compatibility. It is impossible for those who are losing weight to eat constantly at the "Kroshka-kartoshka". Little Potato "is a chain of cafes where you can have a very tasty snack. Little Potato "is a whole chain of eateries.

The network of cafes "Kroshka-kartoshka" began its work back in 1998 in Moscow. It so happened that in the diet of zozhniki potatoes are an obvious outcast. They prefer rice, buckwheat, legumes and even pasta. The Crumbs-Potatoes logo has the words “tasty” and “healthy”. And the second - for a reason. Most healthy potatoes- boiled or baked in "uniform". It is in the "uniforms" that the peel contains a lot of vitamin C. To prevent vitamin C from being destroyed, potatoes should be consumed immediately after cooking.

Since there is no information about the calorie content of dishes in the cafe itself, we carefully read the official site of "Kroshki-potatoes" (made in the style of "hello from the late 90s"). We're fine, we'll do it, but readers will definitely condemn the use of industrial mayonnaise, even in such scanty amounts. The herring version came out at 333.6 kcal, and they contained 15.85 g of protein, 19.7 fat and 23.7 carbohydrates. We both didn’t eat, we didn’t have a particularly tasty meal either. But as a snack for a not too hungry person, "Kroshka-potato" is quite suitable.

Is it possible to get better from potatoes, and how to reduce its calorie content?

Yes, most likely we are talking about 100 grams and not about the whole potato. Calculation of the calorie content of the foods consumed is simply necessary in cases where a person wants to lose weight. To do this, you need to monitor nutrition and increase physical activity. So, for example, for women, the optimal calorie intake is 2500-3000 Kcal per day. For men, this figure is 3000-3500 Kcal. But these values ​​are average.

It is generally accepted that the food served in a fast food cafe is harmful to health and to the figure. But experts assure that in similar establishments you can find quite decent dishes with a low calorie content. In these establishments you can buy sandwiches baked with different fillings potatoes, salads, cocktails and soft drinks. The dishes served on this network are different excellent taste and a fairly reasonable price. Even people with an average income can regularly visit this institution.

According to the principles separate power supply, it is not recommended to consume both protein and carbohydrate foods at the same time. Inside the potato there may be processed cheese, bacon, chopped meat and other products. The calorie content of baked potatoes is about 98 Kcal per 100 grams of product. The calorie content of potatoes baked with butter and bacon is already about 165 Kcal per 100 grams. The more content meat filling, the more harmful the dish is for the figure.

The Kroshka Karoshka company has existed for over 10 years. During this time, its leaders managed to open more than 300 points throughout Russia. In most cities, Kroshka Karoshka cafes are located not in separate premises, but in shopping centers. To always remain slim and beautiful, you need to pay attention to the quality of the food consumed, its calorie content.

Little son came to his father

In this case, it is imperative to control the compatibility of products and their energy value... Goji. There are a lot of advertisements on them in the internet, but there are few real reviews and experience of use. For a long time I was looking for where to buy real Tibetan Goji berries, and in the end I ordered HERE, berries from this site definitely work ...

Homemade chips in the microwave: video

We all love or have loved McDonald's to some extent. Yes - fast (especially in a big city, where you need to have a snack in 15 minutes), satisfying and very tasty. I go there quite rarely (2-5 times a year), but once again visiting this place, I thought about the calorie content of the dishes. I knew that the food in Mac is high in calories, but I didn't know that to that extent! Super! For some dishes I did not even suspect soooo calorie content ... Of course, we are all for a healthy lifestyle, and we try to have a snack useful products, but sometimes it happens that you want, well, you really want something harmful.

I propose to lay out the calorie content of fast food, cafes and restaurants on this topic. The calorie content of potatoes is not as high as those who go on a diet believe. It turns out that young potatoes contain only 66 kcal. per 100 g. If you cook it correctly, you can get great benefits. Potatoes in our latitudes are a respected guest on every table. You can eat it at any time of the year. So many dishes are prepared from potatoes that it is almost impossible to remember everything at once.

The calorie content of potatoes is also increased by sauces, with which this dish is often served. One of the most satisfying delicacies in "potato chips" is crab meat with mayonnaise. This also applies to jacket potatoes. A signature dish chain of snack bars "Kroshka potato" is baked with different fillings, potatoes.

Russian consumers first heard about the Kroshka-kartochka brand in 1998. Then a chain of cafes appeared on the market, offering potato dishes with various delicious fillings. The company's products are in demand; Muscovites and guests of the capital eat them with pleasure. What is the calorie content of the menu famous brand, can we talk about it as a fast network, but healthy nutrition?

Today Kroshka-potato is a network of over 300 branches across Russia. The company's managers claim that their products combine the concept of fast food and fast, but nutritious, food. Here, visitors can independently decide what they will eat: cheese or meat, baked potatoes or delicious fresh salads.

The potatoes are carefully selected, buying them mainly in Russia and "diluting" them with supplies from Egypt and Holland, Israel and Poland (countries where it is possible to harvest twice a season). The tubers are grown in ecologically clean areas, without the use of GMOs, pesticides and poisons. They are calibrated to select the healthiest and largest.

Good nutrition: basic principles

For a quick bite, try delicious, freshly prepared and crumbly meals. They will satisfy hunger and give the body the necessary sip of energy. This principle is followed by Little Potato. The main purpose of the snack is to maximize the benefits. Lunch, lunch or afternoon tea should have the optimal calorie content and be satisfying. It must contain everything you need (carbohydrates, fats, proteins and vitamins), and in balanced doses.

An obligatory component is complex carbohydrates. They break down slowly and gradually, giving cells full energy to work and regenerate.

What you need to know when visiting fast-food pitches?

If you do not want to get better by visiting the Kroshka-Potato restaurant and other fast food establishments, follow these simple rules:

• Avoid any dishes that have cream and cheese in the recipe. They contain a mass of fat and calories that are poorly digested and stored in the body in the form of extra pounds and centimeters.
• The best option is food rich in natural protein. It is best to order chicken salad, roll with crab or fish.
• Healthy bread- an important component healthy eating... Choose options with bran, in the form of crispbreads and croutons without oil.
• It is worth ordering portions of chicken without fat and skin or lean fish, steak without sauce and fatty cheese.
• Instead of mashed potatoes with cream, it is recommended to choose freshly prepared salad or steamed vegetables, boiled potatoes instead of harmful fried ones. Remember, it depends a lot on how you cook it!
• Serving size matters. If it is large, you do not need to eat it through force. It is best to carefully cut off as much as you can eat, and ask the waiter to pack the rest in an airtight container.
• If vegetables and fruits do not satisfy hunger, it is worth ordering a portion of rice or buckwheat, followed by a roll of fish or chicken.
• Choose dishes by adhering to the calorie table of the Crumbs-Potatoes menu or any other fast food.
• From drinks the best option will become a smoothie, green tea, still mineral water or a glass of milk.
• You are a fan aromatic coffee? For a refreshing drink, order espresso instead of mochacino or cappuccino. And no tea bags!

When visiting fast food restaurants, choose dishes with a minimum fat content, the nutritional value which is not more than 500 kcal.

Calorie table of the Crumbs-potatoes menu

Name of the dish	Weight (gram)	Caloric content (kcal.)
Baked potatoes
WITH vegetable oil and dill	100	128
With cheese	100	130
With butter	100	151
With vegetable oil	100	160
WITH smoked meat	100	116
"In French"	100	84
Excipients
Cheese with dill	100	327
Red fish	100	78
Hen	60	197
Crab meat	100	355
Meat platter	100	304
Homemade salad	100	237
Snack salad	100	75
"Caesar"	100	154
Pickled mushrooms	61	52
Rolls and sandwiches
With red fish and cheese	100	226
With ham and cheese	100	267
WITH chicken breast	100	267
Bread with garlic oil	55	137
Toast with cheese	110	420
Potato dog	100	346
Hot dishes
Gratin with potatoes and chicken	200	522
Dumplings	100	170
Dumplings with cherries	100	170
Borsch	100	227
desserts
Cheesecake	100	350
Fresh strawberry	100	72
Cake "Potato"	100	248
Morse	100	33

How to reduce the harm from fast food

So that a visit to Crumb Potatoes or any other fast food cafe does not harm your health, consider the following nuances:

• Before examining the calorie content of the proposed dishes, take a closer look at their appearance, as well as to the neatness of the staff.
• You should not visit a cafe on an empty stomach. Eat yogurt or drink a glass of water first.
• Don't order large portions. The fact is that the saturation of the body after food enters it begins in about 15-20 minutes. If you chew your food thoroughly and eat slowly, you will eat as much as you need, no more, no less.
• It is strongly not recommended to eat while walking or standing. Any breakfast will be healthier and tastier if you simply find a place, sit down and eat it in a relaxed atmosphere and slowly.
• If you still overeat fast food and feel a heaviness in your stomach, it is worth making one of the next days unloading. Indulge in porridge and fresh salads, drink kefir, and the next morning eat homemade breakfast.
• Women should be especially wary of fast food cafes. If you regularly eat poorly or eat unhealthy foods with a lot of calories, you are not far from health problems. A signal that it is necessary to change the diet can be hormonal disruption, active hair loss, brittle nails, excess weight and poor skin condition.

How to cook a Crumb-potato with two fillings at home: a video recipe

Places like Potato Crumb are popular all over the world. It is unlikely that they will ever stop working completely. Constantly eating "fast" is very harmful to health, but it is completely unacceptable to bring oneself to a state of fainting with hunger. There is only one way out: from time to time you can afford food in a fast drink. But you need to dine here wisely!

Looking for a cafe where you can have a quick and tasty meal? Do you want to spoil your health by eating unhealthy fast food? Do you want "normal human food"? We invite you to Kroshka-Potoshka!

The pace of city life continues to gain momentum, we spend more and more time at work and on the road. Eating at home is now a luxury. But everyone still wants homemade food. That is why the fast food chain "" is popular and loved.

The main idea of ​​the federal network of cafes is to prepare not only quick, but also healthy food... Many Irkutsk residents who met Kroshka-Kartoshka in Moscow or other large cities dreamed that the network would appear in Irkutsk as well. The wish came true: now you can buy your favorite stuffed potatoes in your hometown.

How we prepare our signature dish

For cooking signature dish"Kroshka-Kartoshka" we use only selected, calibrated potatoes. In one serving, put 1 potato weighing from 300 grams or 2 potatoes weighing from 200 to 300 grams each (imagine how big and satisfying this portion is!).

First, the potatoes are baked in a special oven at 250 degrees. It is then laid out on a disposable tray. The hot tuber is cut in half. Inside, at the choice of our guests, one or more fillers are added: butter, fresh dill with sunflower oil, grated cheese, smoked meats or mushrooms - and everything is whipped by hand. This is how natural potatoes turn into a delicate appetizing puree and retain the maximum useful properties.

Further, guests are offered to choose salads, which are placed on top of a serving of potatoes. It can be chilled red fish, pickled mushrooms with pickles, sausages in mustard sauce, meat salad other. There are 12-14 salads to choose from, which go well with baked potatoes.

From the moment of ordering, a portion of potatoes is prepared just 3 minutes... It turns out to be a very tasty, satisfying and, most importantly, healthy dish!

Potato Facts:

Before getting into our stove, potatoes undergo a very strict selection, similar to casting for the main roles in films. In short, about ten out of a hundred potatoes dug out in the field can go to the "casting", and only one out of ten will be awarded to get into our stove, and then to your table.

Baked potatoes are much healthier than fried or boiled potatoes without the skin.

In 100 grams mashed potatoes contains only 75 kcal or 1/27 of the daily human requirement. Therefore, even hearty baked potatoes can be safely called light dish... For comparison, 100 grams of French fries contains 276 calories, or 1/7 of the daily requirement. On the contrary, this is one of the most high-calorie dishes.

200 grams of potatoes contains almost half the daily value of vitamin C (the same as citrus fruits). Most of the vitamins are found in the skins, so potatoes should be cooked properly to retain their nutrients.

In addition to vitamin C, properly cooked potatoes contain 9 vitamins: A, E, B1, B2, B3, B5, B6, B9 and 15 mineral substances(magnesium, calcium, iron and others).

Does Kroshka-Kartoshka have dishes without potatoes?

Our menu also includes soups, snacks, salads, hot sandwiches, desserts, hot and cold drinks. Every 3 months, seasonal novelties are added to the menu, with which the network tries to delight its visitors. So, this summer we have a cool soup on ayran, mushroom dressing for potatoes and a refreshing Tarhun lemonade.

Moreover, there is an excellent offer that many of our guests liked - lunch for 195 rubles... The price includes a soup of your choice, a portion of baked potatoes with salad, and a cool morsik. The lunch offer is valid on any day (including weekends and holidays), without time limits.

How to find us?

Our addresses in Irkutsk:

3rd July, 25, shopping mall "Modny Kvartal", 4th floor, food court;
- Upper Embankment, 10, ComsoMALL shopping and entertainment complex, 3rd floor, food court;

We work seven days a week from 10:00 to 22:00.

The Kroshka-kartoshka cafe chain began its work back in 1998 in Moscow. Since then, a lot of potatoes have been eaten, and even more of all sorts of different fillings for it.

Undeservedly offended potatoes

It so happened that in the diet of zozhniki potatoes are an obvious outcast. They prefer rice, buckwheat, legumes and even pasta.

And the fault is, apparently, a slightly increased calorie content relative to food competitors and a small amount of protein. But potatoes have other essential nutrients, especially when cooked properly. The Crumbs-Potatoes logo has the words “tasty” and “healthy” on it. And the second - for a reason.

The most useful potatoes are boiled or baked in "uniform". It is in the "uniforms", the peel contains a lot of vitamin C. To prevent vitamin C from being destroyed, potatoes should be consumed immediately after cooking. The vegetable is rich in vitamins B2, B3, B6, D, P, PP, E, U. Vitamin U, by the way, helps with gastritis, normalizes high acidity.

Little son came to his father

Since there is no information on the calorie content of dishes in the cafe itself, we carefully read the official site of "Kroshki-potatoes" (made in the style of "hello from the late 90s"). From there we learned that it is best for artisans to take baked potatoes with mushrooms, since a three-hundred-gram tuber stuffed with shiitake mushrooms, onions, carrots, champignon cream, parsley, porcini mushroom broth, vegetable oil and salt contains only 99 kcal, 2.1 g protein, 3.9 g fat and 14.2 g of carbohydrates.

Having carefully studied the composition of the fillers offered to the tuber, we sadly realized that we would not be able to taste the protein ingredients: if there is any kind of meat or fish in a salad or hot, then it is necessarily flavored with mayonnaise beyond measure.

We're fine, we'll do it, but readers will definitely condemn the use of industrial mayonnaise, even in such scanty amounts. In general, they rejected everything that contains mayonnaise and has a fat content of more than 80%, and took:

And our food looked like this:

We also took kvask, because some people hung out in Montenegro for too long and missed Russian food and drink very much.

We calculated the calorie content of some fillers ourselves, since there is no information about them on the site. According to our approximate calculations, potatoes with mushrooms and fillers "snack" and "Georgian eggplant" pulled 287 kcal, 6.2 g of protein, 20 g of fat and 21.2 carbohydrates. The herring version came out at 333.6 kcal, and they contained 15.85 g of protein, 19.7 fat and 23.7 carbohydrates. Each of them got 125 ml of kvass, which means another plus 37.5 kcal (8.4 g of carbohydrates).