Fried chicken fillet with beans. Stewed Beans with Chicken
1. The first step is to boil the beans until tender. To do this, pre-soak it overnight in cold water, it will swell well and cook quickly enough. If you forgot to soak the beans, it doesn't matter, fill it with water, bring to a boil, remove from heat and leave to infuse in hot water under a closed lid for one hour. After that, it will cook just as quickly. Well, if you cook beans not soaked in advance, then spend at least two or even three hours on this.
2. Peel the chicken meat (we don't need it) and cut into convenient pieces. It is best to use meat with bones: drumsticks, thighs or ham, as these parts of the chicken are much juicier than, for example, the brisket.
3. Fry the meat in a pan with the addition of sunflower oil until golden brown. Clean and wash under running water onion and carrots, cut them as small as possible and send them to the meat to fry first onions, and then carrots.
4. When the meat with vegetables is almost ready, add sour cream diluted with boiled water, tomato sauce, finely chopped garlic and spices to taste. You can use ketchup instead of tomato sauce, tomato paste, tomato juice or just take a few tomatoes, peel them by dipping them in boiling water for a minute, and finely chop the stalks and add to the dish. Simmer the resulting gravy for a few minutes.
5. Drain any remaining liquid from separately cooked beans and mix with the gravy. Taste with your favorite spices, if necessary. If the beans seem a bit dry, add more water. Simmer it with meat for about 5-10 minutes. Baked beans with chicken and vegetables it will turn out to be very tender and will simply melt in your mouth.
6. Add finely chopped herbs of your choice. Serve hot. Bon Appetit!
If you want to feed your family a delicious, hearty and healthy lunch, cook beans with chicken meat, you will not regret. The dish will fly apart for dining table... And your household will be full and happy.
Video recipes for beans with chicken and vegetables
1. How to cook beans with chicken and vegetables:
2. Recipe for stewed beans with chicken and mushrooms:
Chicken with canned beans is a very beautiful and appetizing dish for hastily... Juicy pieces of chicken fillet go well with tender canned beans. Beans can be taken as in own juice, and in tomato. If you are using beans in tomato, then you do not need to add additional tomato.
Compound:
- Chicken fillet - 800 g
- Canned beans (in tomato or in their own juice) - 1 can (400 g)
- Tomatoes in their own juice (can be replaced with fresh tomatoes) - 1 can (400g)
- Bulb onion - 1 piece
- Dried herbs (I used a mixture of Italian herbs) - to taste
- Ground black pepper - to taste
- Salt to taste
Preparation:
Rinse the chicken fillet thoroughly, remove the remnants of films and fat. Cut the chicken into medium sized cubes.
Peel the onion and also cut into cubes. The smaller the better. Heat some unscented vegetable oil in a frying pan and fry the onion in it, stirring occasionally, for 10 minutes. The onion should be soft and lightly browned.
When the onions are fried, add the heat to the maximum and add the chicken to it. Fry the chicken over high heat with constant stirring until purchased. white, then reduce the fire. So the chicken will retain its juiciness.
Next, put the tomatoes in their own juice to the chicken and add a little boiled water, about half a glass. If you are using fresh tomatoes, peel them first and cut them into cubes.
Cover the chicken and simmer over low heat for 10-15 minutes. Do not overcook the chicken on the stove or it will become hard. 5 minutes before the end of cooking, place in the pan canned beans... If you use beans in tomato sauce, then stew the chicken with water first, and add the beans at the end.
Add salt, pepper and dried herbs immediately. I used a mixture of Italian herbs, but you can add any seasoning you like.
In 5 minutes chicken fillet with beans ready, serve it hot, garnish with finely chopped herbs. In my opinion, chicken with beans is a completely self-sufficient dish and does not need a side dish, however, if you still want to serve it with a side dish, then I would recommend rice.
Bon Appetit!
You can watch a funny video below:
Dry beans must be soaked for 10 hours in water to soften them. It will increase in volume and there will be a lot of it. After the beans swell, boil them in boiling salted water until tender. It takes 20-30 minutes. The beans should keep their shape, not fall apart, but be soft.
While the beans are cooking, take the chicken fillet, wash it, wipe it with a napkin and cut it into small pieces.
Peel the onions and carrots. Cut the onion into half rings, and the carrots into cubes. Finely chop the garlic. Remove the skin from the tomatoes and grind them with a blender or in a chopper.
Pour into the pan vegetable oil, heat and spread the chicken pieces. Fry them quickly on all sides until slightly darkening and thickening of the top layer.
We spread the chopped onion to the chicken. We mix.
Then, we send the carrots there.
Pour all the seasonings into the frying and mix. Cooking for 5 minutes over medium heat.
Add tomato paste and chopped tomatoes. Fill with hot water to the desired consistency and cook under the lid until the chicken is cooked.
Pour into chicken sauce ready-made beans.
Mix and serve.
Before you start cooking red beans with chicken, it is worth saying a few words about it. Beans - very useful product, rich in vegetable protein, therefore it is often used in diet programs. With the help of beans, rich in fiber, people fight extra pounds.
In this dish, you should take care of the beans in advance. It should be sorted out and washed. Be sure to soak red beans for 8-12 hours. In practice, I will say that it is convenient to do this at night - soak it and forget it, and the next day you can start cooking the product. In addition, soaked beans after boiling do not cause gassing in the intestines.
After soaking, drain the water, fill the pot with beans with fresh water.
Put the beans on the stove, watch out: as soon as the water boils, foam will form. It should be removed, of course.
Cook the beans for 2-3 hours. After 1.5 hours, the beans should be periodically tasted so that they do not turn into porridge, since some beans are cooked faster, and some slower.
During cooking, the beans should not be salted, otherwise the product will be tough.
Rinse the finished beans under running water.
Peel the garlic and onion. Chop the onion into rings, chop the garlic with a knife. Heat vegetable oil in a frying pan, fry onion and garlic until golden brown. Remove the vegetables from the pan into a bowl.
Chicken breast wash, cut into thin strips, so it will fry faster.
Send chicken pieces to the oil heated in a frying pan, fry over high heat for about 5 minutes. Then add spices, tomato paste, soy sauce... Season with pepper and salt to taste.
Beans with chicken in tomato sauce are delicious and healthy dish... But, unfortunately, few know how to cook it. Our article will consider different options for creating such a dish. Some will use green beans... Others use white and red.
Recipe one: chicken with beans (canned)
You can cook such a dish literally in twenty minutes. Despite this, the dish turns out to be surprisingly tasty. The food is good for dinner.
To prepare a fragrant dish you will need:
- one large tomato (needed for serving);
- tomato paste (150 ml);
- one chicken breast;
- three teaspoons of spices;
- 450 grams of canned beans;
- two tbsp. tablespoons of olive oil;
- fifty grams of cheese (required for serving).
Cooking at home
Recipe two: a dish with red beans
Cooking red beans with chicken will not take much time. The dish turns out to be very original and delicious. The food looks attractive.
To prepare this fragrant dish, the hostess will need:
- ten green olives;
- two medium-sized chicken legs;
- half a glass of dry white wine (choose what you like);
- one large onion;
- one large tomato;
- One can of red beans (canned)
- three tablespoons of olive oil;
- three cloves of garlic;
- salt (a couple of pinches will be enough);
- Mediterranean herbs (three to four pinches);
- ground pepper (black);
- three tbsp. tablespoons of flour.
Step by step recipe
Cooking red beans with chicken at home will not cause any special problems for the hostess. It is enough to follow the detailed instructions below:
- Initially, you should marinate the legs. To do this, first remove the skin from them. Thanks to this action, you will get a not very fatty dish.
- Then rub the legs with salt and herbs. Then leave the chicken to marinate for two to three hours in a cool place. Then roll the legs in flour. Then fry in a pan (having poured vegetable oil there in advance) on both sides.
- Then cut the onion into thin half rings. Then mix it with the garlic (chopped). Fry vegetables until soft on sunflower or olive oil... Then add the chopped tomato there (you can remove the skin from it). Then throw in the same olives, cut in half beforehand.
- After the vegetables are stewed for five minutes, add canned beans there (drain the liquid from them in advance).
- Then add wine to the vegetables. Then put them there. Simmer them for about twenty minutes with the lid closed. There should be some liquid left in the dish after cooking. It will be used in a dish as a sauce. Then the chicken is mixed with red beans and other vegetables. You can serve the dish either without or with a side dish.
The third recipe for chicken with beans in tomato sauce
Now we will consider another food option. Such a dish is quite quick to prepare, but at the same time it is appetizing and satisfying. Beans with chicken in tomato sauce will diversify your everyday table. Note that green beans will be used in this dish. If you do not have it, then do not despair. Replace it with either white or red. The dish will turn out to be no less tasty, it will even acquire new notes.
To cook this tasty dish, you will need:
- half of one large lemon;
- spices (choose according to your taste);
- one and a half kilograms of green beans;
- two tbsp. tablespoons of vegetable oil;
- chicken fillet (three pieces);
- salt (to taste);
- 3 cloves of garlic;
- 400 ml tomato sauce;
- one large onion.
Cooking: step by step instructions
A little conclusion
Now you know how to cook beans with chicken in tomato sauce. We have looked at several recipes. Hope you can pick for yourself a good option... We wish you good luck and bon appetit!