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Eclair cake. Calorie eclair cake

For the preparation of cakes, wheat flour, sugar, butter are used, powdered milk, eggs, salt, vanillin, cognac, alcohol, margarine, sorbic acid. The delicacy is saturated with vitamins of group B, H, E, minerals zinc, selenium, potassium, chlorine, calcium, cobalt, phosphorus, boron, molybdenum.

Due to the high calorie and fat content, eclairs with custard contraindicated for weight loss. With the frequent use of sweets, the intestinal microflora is disturbed, extra pounds are quickly gained, the risk of constipation increases.

If you want to get in good physical shape, nutritionists advise against eating eclairs. For those with a sweet tooth who cannot refuse cakes, it is recommended to eat them no more than 1 piece per day and in the morning. This will significantly minimize the risk of weight gain.

Calorie content of eclair with cream per 100 grams

The calorie content of eclair with cream per 100 grams is 216 kcal. 100 g of the product contains:

  • 4.6 g protein;
  • 12.8 g fat;
  • 21.2 g of carbohydrates.

Recipe for making eclairs with cream:

  • 120 ml of milk is mixed with 120 ml of water;
  • add 100 g to the resulting mixture butter... All this is boiled to a boil;
  • 150 g of flour sifted with 1 teaspoon of salt are poured into the boiled liquid. The mixture, removed from the heat, is thoroughly mixed, infused for a quarter of an hour, heated again over the fire and kneaded until a dough in the form of a ball is obtained;
  • Beat 4 chicken eggs with a mixer and knead together with the dough;
  • the dough is placed in a pastry bag, eclairs are squeezed onto a baking sheet covered with baking paper;
  • eclairs are baked in the oven at 220 ° C for 20 - 25 minutes;
  • to prepare the cream, 280 ml of cream is whipped with 100 g of powdered sugar;
  • eclairs are filled with prepared cream using a pastry syringe.

Calorie content of eclair with condensed milk per 100 grams

The calorie content of eclair with condensed milk per 100 grams is 340 kcal. 100 g of sweetness contains:

  • 6.12 g protein;
  • 16.7 g fat;
  • 41.4 g of carbohydrates.

Despite the lower calorie content and fat content than in eclairs with cream, this product also should be excluded from the diet when losing weight and during a diet.

Calorie content of eclair in 1 pc.

Calorie content of eclair in 1 pc. depends on the type of cake. So, one eclair with custard contains 330 kcal, 2.41 g of protein, 23 g of fat, 27.19 g of carbohydrates. One whipped cream tart is packed with 162 calories, 3.45 g protein, 9.6 g fat, 15.9 g carbs.

In 1 pc. eclair with condensed milk 255 kcal, 4.59 g of protein, 12.53 g of fat, 31.05 g of carbohydrates.

Eclair benefits

Classic eclairs with custard and condensed milk are of no use to the body. If you cannot refuse sweetness, we recommend that you use diet recipes in which harmful components are replaced with useful ones. So, for the preparation of the dough, you can use it as one of the ingredients oat flakes, normalizing the work of the gastrointestinal tract, lowering cholesterol levels.

Nutritionists advise adding whipped cottage cheese to the filling of the cake. It contains a lot of calcium, which is useful for nails, hair and bones.

Eclairs harm

With regular consumption of eclairs, the following harm to health is caused:

  • extra pounds are gained;
  • metabolism slows down;
  • the risk of constipation increases;
  • intestinal microflora is disturbed;
  • endocrine system diseases develop;
  • the likelihood of developing caries increases.

The product is contraindicated in diseases of the liver, gallbladder, pancreas, stomach. Eclairs should be abandoned for obesity and diabetes.

How much does the eclair cake cost (average price per 1 piece)?

Moscow and Moscow region

Oblong confectionery from choux pastry with cream inside, and on top with thick icing in French, they are elegantly called eclair cakes. This airy dessert as if deliberately created for temptation - at its mere sight, an appetite involuntarily appears. Making an eclair cake at home is quite simple, the main thing is to know a few pastry secrets.

By the way, in different countries this name is not only given to custard dessert or snack cakes. For example, in America, oblong donuts or “long joons” are also called eclairs. In German, the names of the custard cake eclair are completely unusual and curious - “love bone”, “hare's paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but it also serves for serving cocktails and buffets - they are stuffed with pastry cream, and traditional salads or other salty or sweet fillings.

In order to cook delicious eclair cakes at home, you first need to bake blanks based on choux pastry. The taste of the finished product will depend on their airiness and tenderness. confectionery... Choux pastry does not require many components to make - it needs carefulness and diligence.

The finished baked goods are immediately removed from the hot sheet and left to cool completely. Then, with a sharp knife, a semi-finished product for an eclair cake is carefully cut along one side and filled with prepared cream. The filling for such cakes is protein, as well as butter or custard. The surface of the eclairs is covered chocolate icing, sprinkled with icing sugar or garnished with fruits, meringues or jelly.

The calorie content of an eclair cake weighing approximately 100 grams with classic filling from butter custard is about 439 kcal. Nutritional value the same delicacy with protein cream is slightly lower - about 330 kcal. For those people who are not used to counting calories, this dessert will undoubtedly satisfy the passion for sweet dishes from the very first bite.

However, be that as it may, in view of the high calorie content of the eclair cake, regardless of the filling, it should not be abused - it is enough to eat 4-5 cakes a day and the daily ration is completely covered.

By the way, many confectioners even have a joke: if you managed to cook real airy eclair cakes the first time, you can assume that you have been awarded the first academic degree in culinary art.

Calorie content of the eclair cake 439 kcal

The energy value of the eclair cake (the ratio of proteins, fats, carbohydrates - bju).

Eclair is a French dessert in the form of a long bun made of choux pastry stuffed with various types of cream, which is loved by both children and adults all over the world. Since the recipe of this cake includes rather high-calorie ingredients, it cannot be called a dietary product.

The composition and useful properties of eclair

The following products are used to prepare the cake: wheat flour, butter, sugar, milk, eggs, salt, margarine, vanillin, cognac or liqueur.

Eclairs contain many vitamins and minerals that help the functioning of many body systems. So, vitamins E, H, PP, all B vitamins contained in the cake have a beneficial effect on the human body, have a positive effect on metabolic and recovery processes, strengthen the immune and nervous systems.

Eclair is an excellent antidepressant. The sugar contained in it stimulates the body to produce serotonin (the hormone of joy), which is responsible for a good mood.

Nutritional value (BZHU):

  • proteins - 3.22 g;
  • fats - 30.7 g;
  • carbohydrates -36.25 g.

How many calories are in an eclair

Calorie content mainly depends on the cream, but on average, one cake contains 440 kcal per 100 grams. Approximately so much and one piece weighs.

Maximize beneficial features and you can reduce the calorie content by replacing the cream filling with cottage cheese, as well as adding berries and nuts, which will saturate the body with useful substances.

Harm of cakes to health

It must be remembered that the calorie content of any type of eclair is quite high: 4-5 pcs. contains the daily calorie intake. Regular use of eclairs can harm the human body:

  • lead to weight gain;
  • the occurrence of caries;
  • affect the destruction of intestinal microflora;
  • provoke diseases of the endocrine system;
  • increase cholesterol levels, which leads to atherosclerosis.

In addition, these cakes are contraindicated for people who are overweight and suffering from diabetes.

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Description

Elongated pastries made of choux pastry with cream inside, and on top with thick glaze are elegantly called eclair cakes in French. This airy dessert seems to be deliberately created for temptation - at its mere sight, an appetite involuntarily appears. Making an eclair cake at home is quite simple, the main thing is to know a few pastry secrets.

By the way, in different countries such a name is not only given to custard dessert or snack cakes. For example, in America, oblong donuts or “long joons” are also called eclairs. In German, the names of the custard cake eclair are completely unusual and curious - “love bone”, “hare's paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but also serves for serving cocktails and buffets - they are stuffed with pastry cream, traditional salads or other salty or sweet fillings.

In order to cook delicious eclair cakes at home, you first need to bake blanks based on choux pastry. The taste of the finished confection will depend on their airiness and tenderness. Choux pastry does not require many ingredients - it needs carefulness and diligence.

The finished baked goods are immediately removed from the hot sheet and left to cool completely. Then, with a sharp knife, a semi-finished product for an eclair cake is carefully cut lengthwise on one side and filled with prepared cream. The filling for such cakes is protein, as well as butter or custard. The surface of the eclairs is covered with chocolate glaze, sprinkled with powdered sugar or decorated with fruits, meringues or jelly.

The calorie content of an eclair cake weighing about 100 grams with a classic butter-custard filling is about 439 kcal. The nutritional value of the same delicacy with protein cream is slightly lower - about 330 kcal. For those people who are not used to counting calories, this dessert will undoubtedly satisfy the passion for sweet dishes from the very first bite.

However, be that as it may, in view of the high calorie content of the eclair cake, regardless of the filling, it should not be abused - it is enough to eat 4-5 cakes a day and the daily ration is completely covered.

By the way, many confectioners even have a joke: if you managed to cook real airy eclair cakes the first time, you can assume that you have been awarded the first academic degree in culinary art.

The history of the emergence of eclairs

Like the profiteroles, eclairs come from French cuisine... Both cakes are prepared from choux pastry, and they are usually stuffed and served when they have cooled down, or even further cooled.

But their size and shape are different. The profiteroles are small, as they say, for one bite, and round. And the eclairs are larger, oblong. It is possible to fill at least a profiterole, at least eclairs with the help of a pastry syringe, and sometimes they are simply cut along, dividing them into the lower and upper parts (and having filled with something, they are connected back).

But, perhaps, an eclair can be called a cake only when it is with sweet filling... The cream can be proteinaceous, custard, creamy. Curd creams are also popular.

The filling may contain chocolate, nuts, fruits, berries, candied fruits ... in a word, what do the sweet tooth like there? And the top of the eclair is often covered with chocolate icing, fondant with coconut flakes, colored glaze, icing sugar ...

Unsweetened eclair is an appetizer with a filling, either finely chopped or grated into a paste. Vegetables and mushrooms, seafood, meat and eggs, cheese and unsweetened curd cream.

Unsweetened eclairs on top, usually not covered with anything. Although with the same filling of game pâté with mushrooms it can go well thick sauce with honey and herbs.

Calorie content of the Eclair Cake 439 kcal.

Energy value of the product Eclair cake (Ratio of proteins, fats, carbohydrates):

Proteins: 3.2 g (~ 13 kcal)
Fat: 30.8 g. (~ 277 kcal)
Carbohydrates: 36.2 g. (~ 145 kcal)

Energy ratio (b | f | y): 3% | 63% | 33%

The composition of the Eclair cake with cream

Ingredients: premium wheat flour, butter, granulated sugar, chicken eggs, margarine, powdered milk, table salt, alcohol, flavor and odor enhancer (vanillin), cognac, sorbic acid.

Useful properties and harm of Eclair cake with cream

In its composition, Eclair cake with cream contains vitamins: B1, B2, B5, B6, B9, B12, E, H, PP and choline, as well as many nutrients: potassium, calcium, magnesium, zinc, selenium, copper, iron, chlorine, molybdenum, boron and vanadium, cobalt, phosphorus and sodium.

If you often and in large quantities use this product, which is very high in calories and contains a lot of sugar, then this can adversely affect the health of the body (calorizator). Such as the destruction of intestinal microflora, diseases of the endocrine system, obesity.

Eclairs recipe ingredients

  • Egg - 1 pc.
  • Water - 150 ml.
  • Butter - 50 gr.
  • Flour - 100 gr.
  • Salt (to taste) - 2 gr.
  • Low-fat cottage cheese - 200 gr.
  • Vanillin - 5 gr.
  • Honey - 30 gr.
  • Chocolate - 100 gr.

Nutritional value of the dish "Eclairs" (per 100 grams)

  • Calories: 240.1 kcal.
  • Protein: 8.4 gr.
  • Fat: 12.6 gr.
  • Carbohydrates: 23.7 gr.

How to cook the Eclairs dish

  • Boil water with butter and salt.
  • Stir continuously and add flour in small portions.
  • Reduce heat, grind the mass until smooth and remove from heat.
  • When it cools down a little, beat in an egg.
  • Form the dough into balls the size of Walnut and, at a great distance from each other, place on a greased baking sheet.
  • Bake in a well-heated oven at 180C.
  • 10 minutes after the start of baking, when the cakes have risen and lightly browned, reduce the heat and continue baking for another 10-15 minutes, until the cakes are well browned.
  • Grind cottage cheese, add honey, grated chocolate and vanillin.
  • Mix everything carefully and beat until fluffy.
  • Fill the finished cooled cakes with cream using a pastry bag.

Traditional Butter Custard Eclairs

Regular miniature eclairs with butter-based custard.

The number of products is indicated approximately for 1 kg. pastries.

Ingredient List:

  • Butter - 150 g.
  • Chicken egg - 4 pcs.
  • Wheat flour - 200 g.
  • Salt - 0.25 tsp
  • Water - 200-250 ml.

Custard:

  • Chicken egg - 1 pc.
  • Drinking cream or milk - 100 ml.
  • Granulated sugar - 150 g.
  • Butter - 250 g.
  • Vanilla sugar - 1 pack

Cooking method:

  • Pour water into a small saucepan, put butter, chopped into pieces. Salt lightly.
  • Bring to a boil over low heat and gradually sift the flour to the butter mass using a strainer. Cook until thick and then cool to room temperature.
  • Before adding eggs, you need to check the temperature of the dough not only from the top, but also from the bottom. If it is too high, then the chicken protein will curl up.
  • Drive Chicken eggs into the cooled mass and mix well.
  • Transfer the resulting shiny and plastic dough into a pastry bag or just a dense plastic bag and place small cakes on a baking sheet lined with parchment.
  • Bake cakes at 180 - 200 degrees and cool. During cooking, it is strictly forbidden to open the oven, as the heat drops, and the workpieces will fall off or not rise at all.
  • Prepare the cream. To do this, grind the egg along with flavored and regular sugar, fat milk.
  • Pour the egg mixture into a small saucepan and put on low heat. Cook, stirring continuously, keeping an eye on the thickness of the mass.
  • When the mixture begins to resemble thick syrup, remove the dishes from the stove. Allow the preparation for the cream to cool completely.
  • While the base of the cream is cooling, beat the butter with a mixer. Add the prepared "syrup" to it in parts and beat until a homogeneous airy cream is obtained.
  • Cool the cream and fill the cakes with a pastry syringe.
  • Sprinkle with icing sugar when serving.

Eclairs with custard and chocolate glaze

Delicious long eclairs with luxurious glossy glaze. The number of products is indicated approximately for 1 kg. pastries.

Ingredient List:

  • Milk - 300 ml.
  • Water - 50 ml.
  • Chicken eggs - 4 pcs.
  • Butter - 150 g.
  • Wheat flour - 200 g.
  • Sugar - 30 g.
  • Salt.
  • Cream:
  • Milk - 600 ml.
  • Chicken yolks - 5 pcs.
  • Sugar - 150 g.
  • Wheat flour - 50 g.
  • Starch - 40 g.
  • Coconut flakes - 1 tbsp l.
  • Salt.

Glaze:

  • Dark chocolate bar.
  • Vegetable oil - 1-2 tbsp. l.
  • Sugar optional.

For decoration:

  • Coconut flakes either
  • Confectionery confetti.

Cooking method:

  • Add water, milk, salt to a saucepan. Sugar and butter. Simmer until boiling.
  • Gradually sift into mass wheat flour... When it thickens, remove the splits and allow to cool completely. The dough must be cold, otherwise, after adding the eggs to the hot base, it will not rise during baking.
  • Drive into the dough chicken eggs and knead thoroughly. Transfer to a pastry bag and place the cakes in long strips on a baking sheet previously lined with baking parchment.
  • Bake at 180 degrees for 15-25 minutes. Do not open the lid so that the products do not settle.
  • Prepare the custard. To do this, grind the yolks white with sugar, combine with milk and sugar and heat over low heat until boiling.
  • Gradually sift flour and starch there, add coconut and vanillin.
  • When the mass thickens, remove it from the heat and let it cool. Then beat well with a blender.
  • Prepare the icing. To do this, put a bar of chocolate broken into small pieces on water bath... When the chocolate has melted, gradually pour in vegetable or butter and add sugar, if required.
  • All manipulations should be performed only in dry dishes and with a dry spoon. If there is even a little water in the dish or on a spoon, the frosting will simply curl up.
  • Fill chilled cakes with cream and decorate with chocolate icing on all surfaces.
  • Optionally, eclairs can be additionally decorated with powdered sugar, coconut flakes, pastry mastic confetti.