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Cooking buckwheat with chicken in the oven recipe. Chicken stuffed with buckwheat in the oven

I really love easy-to-prepare foods that are available. This one is just that! Minimum cost, time and maximum benefit. Eat to your health and lose weight!

Buckwheat for gaining a slim figure

TOP-5 most useful properties"Queen of all cereals":

  1. Contains the least amount of carbohydrates in comparison with other cereals and at the same time is full of fiber, useful for the body.
  2. Contains the maximum amount of vegetable protein that can fully replace animal protein.
  3. Buckwheat promotes the full functioning of the digestive system, remarkably cleanses the intestines from toxins and toxins, thereby speeding up metabolism and contributing to weight loss.
  4. The rich vitamin and mineral composition allows you to use it without restrictions and contraindications.
  5. It can be used for making soups, cereals, casseroles, cutlets, and used as a side dish.

Juicy buckwheat with chicken in the oven

Ingredients
  • Buckwheat - 1 glass
  • Chicken thighs and drumsticks - 800 g
  • Medium carrots - 1 pc
  • Bulb onion - 1 piece
  • Garlic - 2-3 cloves
  • Sour cream 15% - 50 g
  • Tomato paste - 50 g
  • Hard cheese - 50 g
  • Any salt and spices - to taste
Preparation
  1. For cooking of this dish I used chilled boneless thighs and shins. She removed the skin from the legs, since no one eats it in our family.
  2. The chicken was washed and not marinated for a long time in spices and salt. For 20 minutes.
  3. We wash the buckwheat and put it on the bottom of a cast-iron pan with thick walls. If you have a cauldron, you can cook in a cauldron.
  4. Peel the carrots and three on a coarse grater. Put on top of the rump.
  5. Chop the onion into small cubes. But, it is possible also in half rings. Whoever loves it! We send to the same place.
  6. Sprinkle with seasoning and a little salt on top. We dilute the tomato paste a little with water and pour our buckwheat.
  7. We fill it all with just boiled water so that it is one finger higher than buckwheat in volume.
  8. Put the pre-pickled chicken on top of the buckwheat.
  9. Peel the garlic, wash it, crush it with a knife and chop it into pieces. Spread it evenly over the chicken.
  10. Grease the chicken meat with sour cream using a culinary brush.
  11. We send it to the oven heated to 200 degrees for 40-45 minutes. Do not forget to control the cooking process, periodically glancing!
  12. After the dish is cooked, take it out of the oven and sprinkle with cheese, previously grated on a coarse grater. You need very little cheese to lightly sprinkle the pieces of our chicken with them.
  13. Then we send it to the already switched off oven for another 2-3 minutes so that the cheese melts. but do not overdry!
My recipe review

Despite the fact that usually buckwheat after cooking is dryish, in this recipe everything is completely different. She is soaked in juices from chicken meat and becomes very juicy and aromatic!

I did not expect that buckwheat with chicken would be accepted by my household with a bang! Even her husband, who doesn't really love her, devoured her with pleasure and praised how soft she turned out to be.

Calories: 1044
Proteins / 100g: 9
Carbohydrates / 100g: 12

Many people love buckwheat, today I suggest you cook a full-fledged buckwheat dish in the oven, adding chicken meat and some vegetables to the porridge - you will immediately get a full lunch or breakfast. It is a pleasure to cook such buckwheat, it is worth putting all the ingredients in a heat-resistant container and putting it in the oven. We do not use oil in the recipe, except for one drop, for preliminary preparation Luke. We also need a pre-cooked chicken bouillon... If desired, on your own, you can add various vegetables, spices and herbs. If you wish, chicken breast replace with more fatty parts of the poultry - steaks, hams, drumsticks. Chicken with buckwheat served in the oven in addition vegetable salad... I have prepared the most delicious recipe for you, be sure to use it. Be sure to take a look.



- buckwheat - 1 glass,
- chicken broth - 2 glasses,
- chicken fillet - 270 gr.,
- onion - 1 pc.,
- salt, pepper, dry garlic - to taste,
- dry vegetables - optional,
- vegetable oil - 1 tsp

How to cook at home




Prepare onion- Peel the head and rinse, cut the onion into small cubes. Warm up a non-stick frying pan, literally pour in a spoon vegetable oil, transfer to the pan onion slices, sauté the onion for 7-10 minutes over medium heat.



Rinse the buckwheat several times in clean cool water, then dry the buckwheat and heat in a dry frying pan. Transfer the hot buckwheat to a comfortable deep bowl.



Rinse and dry the chicken fillet, cut off the fat layers and the film. Cut the chicken fillet into small pieces and add the fillet to the buckwheat.





Pour salt, pepper to the chicken, add dry vegetables if desired.



By this time, the onion has already reached the readiness, shift the onion to buckwheat and chicken. Stir all ingredients, add any vegetables if desired.



Prepare a heat-resistant form - transfer the buckwheat with chicken into the form. I think it will be interesting for you to see.



Pour buckwheat with two glasses of hot broth, seal the form food foil... Preheat the oven to 180 degrees. Move the buckwheat dish to the oven and bake for 25-35 minutes. After leaving the buckwheat to cool in the oven for 10-15 minutes, then serve.





Enjoy your meal!

The combination of buckwheat and chicken is hearty, tasty and healthy. If you bake these foods together in the oven, they are a great option for a nutritious meal. Buckwheat with chicken in the oven always turns out juicy and tender.

Sour cream will add special tenderness to the treat. 2 large spoons will be enough. The rest of the ingredients: half a large carrot, 620 g of chicken, 1 tbsp. buckwheat, onion, 2 tbsp. filtered water, salt, spices.

  1. In order for the dish to turn out with the most intense bright taste, it is necessary to pre-fry all the chopped vegetables in butter. If there is no time for this step, you can use them raw.
  2. Buckwheat is well washed, combined with roasting and laid out in an oven dish. The dishes should be taken deep enough.
  3. Chunks of chicken are washed and rubbed with spices. Then they are laid out plump on top of cereals with vegetables.
  4. The components are filled with salt water with sour cream.
  5. The dish is cooked for 40 minutes at medium temperature in the oven.

From seasonings to the discussed treat, for example, a mixture of colored peppers and hops-suneli is well suited.

Cooking under a cheese crust

We can say that the crust of hard cheese here it plays the role of a foil - it does not allow the juices of the dish to evaporate. Ingredients: medium chicken carcass, cheese to taste, 2 tbsp. buckwheat, a couple of large spoons of sour cream and the same amount of mayonnaise, garlic to taste, 60 g of hard cheese, salt, onion.

  1. All washed cereals are immediately poured into an oiled mold.
  2. Pour fresh onion cubes and crushed garlic on top.
  3. Next, salted pieces of chicken are laid out.
  4. Products are generously coated with a mixture of mayonnaise and sour cream.
  5. From above, 2-2.5 tbsp is poured. hot salted water.
  6. It remains to sprinkle all the products with plenty of grated cheese and bake the treat for about 70 minutes at medium temperature.

To taste, you can choose any for the dish under discussion. aromatic herbs... For example, Italian chicken mix.

Stuffed chicken in the oven

Today, many options for filling are known for stuffed chicken... But buckwheat first of all falls into the list of the most satisfying, tasty and at the same time economical. Ingredients: 1 chicken, a clove of garlic, 2 large spoons soy sauce, half a glass of vegetable oil and a slice of butter, onion, 2 tbsp. filtered water, pepper mixture, spoon each lemon juice and tomato paste, carrots, 1 tbsp. buckwheat. How to cook chicken baked with buckwheat in the oven according to this recipe is described below.

  1. First, the poultry is rubbed with a mixture of soy sauce, vegetable oil, freshly squeezed lemon juice, minced garlic and colored peppers. Let her stand at room temperature couple of hours.
  2. According to the selected recipe, buckwheat porridge is cooked. The product is prepared in salted water. At the very end, it adds butter to make the cereal more crumbly.
  3. Vegetable frying is prepared separately. Fried vegetables connect with ready-made porridge from buckwheat.
  4. It remains to stuff the pickled chicken carcass with the filling. The hole is sewn up with thread. You can use either culinary or regular thread.
  5. The poultry is baked in a heat-resistant form for about 90 minutes in a hot oven. It is laid in the form with the breast up and wrapped in foil.

If you want to get a chicken with a crust, then 15 minutes before the dish is ready, you can remove the shiny coating from the carcass. No additional side dish is required for the treat.

Merchant style

According to this recipe, a kind of "buckwheat pilaf" is obtained. In the process of baking, the groats are soaked in poultry juices, it turns out to be especially tender and aromatic. Ingredients: 1 cup buckwheat, 2 times hot filtered water, 420 g chicken fillet, for large carrots and onions, garlic, 2 large spoons of ketchup, a piece of butter, any dry seasonings.

  1. Small pieces of chicken fried well in any fat. First, only meat is cooked, and then - along with chopped vegetables. Crushed garlic can be added directly to the frying.
  2. The groats are carefully sorted out and washed.
  3. Fry is laid out in a heat-resistant form. Pieces of the bird are distributed from above. You do not need to mix foods.
  4. You can sprinkle the ingredients with nutmeg and any chicken seasoning.
  5. Ketchup is bred in hot water. The liquid is salted and poured into a mold.
  6. The food will be prepared until all the water has boiled away.
  7. Melted butter is added to the resulting dish. Only then are the ingredients mixed.

You can complement the dish with a variety of vegetables. For example, not only onions and carrots, but also red bell peppers.

Stuffed chicken with buckwheat and mushrooms

In the filling for stuffing a whole poultry carcass, you can add not only buckwheat, but also champignons. Mushrooms will need to take 220 grams. The rest of the ingredients: chicken carcass, 1 tbsp. dry buckwheat, onion, any seasonings, carrots, salt.

  1. At first, the chicken is well washed not only outside, but also inside. When the carcass is dry, it is rubbed with salt and any seasonings. Chicken will be marinated under cling film in the cold for a couple of hours.
  2. At this time, you can prepare the filling. Boil buckwheat in salt water. As a result, it should turn out to be slightly undercooked.
  3. Frying onions and carrots is prepared in hot oil. When the vegetables are soft, mushroom pieces are added to them. The ingredients are fried together for another 8-9 minutes.
  4. Mushrooms and vegetables are mixed with ready-made buckwheat.
  5. The filling is put into a pickled carcass. The hole is held together with toothpicks.
  6. Chicken stuffed with buckwheat is cooked in the oven for 70-90 minutes.

Periodically, the bird needs to be watered with the secreted fat. If the hostess is not sure of the quality of her work oven, you can secure yourself with foil or a baking sleeve.

22.10.2018

Every day, every housewife faces a difficult task - what to treat her household with? We are used to preparing culinary delights for the holidays, but for every day we need to come up with something satisfying, healthy and, of course, tasty. In today's article, we discuss how chicken thighs are cooked in the oven with buckwheat. Let's take a closer look at recipes for simple, but unusually mouth-watering dishes.

Not only from chicken thighs you can prepare a delicious dish. Any part of the carcass will do. You can even bake the whole chicken. And buckwheat will serve as an excellent side dish.

On a note! Choose only chilled chicken for your culinary delights. Previously, the meat can be marinated in mayonnaise sauce, so it will turn out softer and more tender.

Ingredients:

  • chicken thighs or whole carcass - 1-1.5 kg;
  • buckwheat - 700 g;
  • refined olive oil - 2 tablespoons. spoons;
  • spices and herbs;
  • sour cream - 3-4 table. spoons;
  • salt;
  • garlic cloves - 3-4 pieces;
  • onion - 1-2 heads;
  • carrots - 1 root vegetable.

Preparation:

  1. We'll start by preparing all the products on the list. Regardless of what you choose for cooking, a whole carcass or chicken thighs, you must first defrost the meat.
  2. It is best to place the chicken on the top shelf of the refrigerator and leave to thaw overnight.
  3. If you have a whole carcass, we cut it into portions... The thigh can also be cut into smaller pieces.
  4. Put pieces of chicken thighs in a convenient dish and sprinkle with salt. Mix well.
  5. Season with a mixture of ground peppers. You can also add some paprika or hot peppers if you like savory and spicy food.
  6. Pour sour cream on top of the chicken. A fermented milk product is suitable with an average percentage of fat. If you don't have sour cream on hand, use mayonnaise.
  7. We peel the garlic cloves from the husk and chop finely with a knife. Add to chicken meat.
  8. Add spices and herbs, mix everything well.
  9. We cover the dishes with plastic wrap and put them in the refrigerator. Leave to marinate for one hour.
  10. Meanwhile, we sort out buckwheat. We wash it with filtered water, put it in a bowl and fill it with warm water. We leave for some time at room temperature.
  11. Peel the onion and cut it into small cubes.
  12. We wash the peeled carrot root crop, dry it with paper towels. Rub on a grater with medium perforation.
  13. In refined olive oil, saute the onions with carrots until they soften and appear golden crust.
  14. Grease a baking sheet or other refractory mold with a small amount of refined olive oil.
  15. Put some of the fried carrots with onions on the bottom.
  16. We decant the water from the buckwheat and put it on top of the fried vegetables. We distribute the buckwheat evenly.
  17. Put the rest of the fried vegetables on the buckwheat.
  18. Now we fill everything with warm boiled water. The liquid should completely cover the buckwheat.
  19. The final touch is chicken thighs or marinated chicken carcass pieces.
  20. We turn on the oven in advance and heat it up to a temperature of 180-190 °.
  21. We send the chicken with buckwheat to the oven for an average of 50 minutes.
  22. After the allotted time, we check the readiness of the chicken meat with a toothpick. Buckwheat will cook faster.

Universal dish with a cheese crust

If you have buckwheat and chicken, then you can prepare a wide variety of dishes. Today, for example, submit buckwheat porridge with chicken baked until golden brown, and tomorrow make a dish under the most delicate cheese crust.

On a note! Buckwheat and chicken thighs do not need to be cooked beforehand. To boil buckwheat, you can pour it with boiling water and leave for 5-10 minutes.

Ingredients:

  • frozen chicken thigh - 1 kg;
  • hops-suneli - 1 tsp. a spoon;
  • garlic cloves - 4-5 pieces;
  • buckwheat groats - 2 cups;
  • mayonnaise with an average percentage of fat - 200 ml;
  • onion - 1 piece;
  • steep boiling water - 2 glasses;
  • Russian cheese- 400 g;
  • sour cream - 200 ml.

Preparation:

  1. We immediately turn on the oven so that it warms up to a temperature of 180 °.
  2. We carefully sort the buckwheat and rinse with filtered water.
  3. Lubricate the refractory mold with high sides with a small amount of refined sunflower seed oil.
  4. We spread the buckwheat.
  5. Chop the peeled garlic cloves and onion into small cubes. Without preliminary heat treatment, lay these vegetables in an even layer on a buckwheat pillow.
  6. Chicken thighs rinse and dry thoroughly with paper towels.
  7. Put in a baking sheet, season with suneli hops and salt.
  8. Mix mayonnaise and sour cream separately until a homogeneous mass is obtained.
  9. Pour the sauce over the chicken thighs.
  10. Now add boiling water to the mold.
  11. It remains to grate Russian cheese with a large perforation and sprinkle it on the dish.
  12. It takes about one hour to bake chicken thighs with buckwheat.

Gourmet buckwheat in a merchant's way

Surely many hostesses have heard about such a treat. You will need clay pots for cooking. But if such kitchen utensils you have no problem. Use a large fireproof dish or brazier.

Ingredients:

  • fresh frozen chicken thighs - 700 g;
  • garlic cloves - 2-3 pieces;
  • carrots - 3 roots;
  • refined sunflower seed oil - 5 tablespoons. spoons;
  • tomato paste - 3 tablespoons. spoons;
  • salt;
  • buckwheat - 0.6 kg;
  • filtered water - 3 glasses;
  • onion - 3 pieces;
  • ground allspice.

Preparation:

  1. Prepare chicken thighs as described in the previous recipes. You can remove the bone and only cut the fillets.
  2. Rinse the buckwheat with well filtered water, dry on a paper towel.
  3. Rinse the peeled carrots and chop them into thin strips.
  4. We peel three onion heads, cut into large half rings or quarters of rings.
  5. Heat refined sunflower seed oil in a frying pan. We spread the pieces of chicken meat and fry until golden brown.
  6. Add chopped onions to the pan, stir everything and continue to fry over medium heat until the onions soften.
  7. After a few minutes, add the carrots. Fry all ingredients for 2-3 minutes.
  8. We transfer the fried vegetables with pieces of chicken meat to the brazier.
  9. Add salt and ground allspice.
  10. Lay the buckwheat in an even layer on top. Add chopped garlic cloves.
  11. Mix the filtered water with tomato paste and pour all the ingredients with this gravy.
  12. We send the brazier to the oven for one hour.