Pangasius fish in batter. How is pangasius cooked in batter? Cheese breading in a pan
Delicate, juicy pangasius fillet in batter is a great option for serving fish for lunch or dinner. Among inexpensive white varieties, this type has gained popularity due to its availability and ease of preparation. And pangasius is perfect for those who follow the figure and adhere to the principles of proper nutrition.
This dish is prepared very simply and quickly, the main thing is to defrost the fish in advance. Mashed potatoes are perfect for garnish. This dish is useful for both children and adults.
For a hearty or festive dinner, you can cook it with potatoes and vegetables.
Ingredients
- Pangasius fillet - 700 g.
- Eggs - 3 pcs.
- Flour - 1 glass.
- Salt, spices to taste.
- Vegetable oil for frying
How to cook pangasius fillets in a pan
Rinse the chilled fillet slightly and dip with a paper towel, and thaw the frozen fillet in the refrigerator, placing it in a colander. When the fish is thawed, place it on a paper towel to remove excess moisture. Otherwise, the finished pieces will retain the batter worse and will be watery and tasteless. Before cutting it into pieces, check to see if there are any bones left.
Cut the fillets into uniform sized pieces and sprinkle with seasoning suitable for the fish. You can only use salt and black pepper (a mixture of peppers) so as not to overload the taste of the finished product.
Dip each bite on all sides in the sifted flour.
Crack the eggs into a bowl and beat with salt with a whisk or fork until bubbles form. If desired, you can add a little water, sour cream or cream to the batter - then, it will become more airy. Dip a piece of pangasius into the eggs and turn over so that they are evenly distributed. To obtain a thicker layer of batter, you can alternate the flour and egg layers 2-3 times.
Pour some cooking oil into a heavy-bottomed skillet. When the oil is hot, add the pangasius pieces.
As soon as the pieces are brown, turn them over to the other side. The thinner the pieces, the faster they will fry, and vice versa. Cover the pan with a lid and simmer for 15-20 minutes, until tender. I define readiness as follows: I take one piece and cut it, if the meat is white then it is ready, pink - continue to stew.
Ready-made fish pieces in batter can be lightly sprinkled with lemon juice and served with herbs, salad or garnish. The tender batter keeps the white fish fillet juicy, and the attractive crispy look of the slices will make pangasius a welcome dish on your table. Bon Appetit!
1. It is best to choose fresh or chilled fish for cooking. When choosing pangasius, pay attention to its color - for unfrozen fillets, the color should be pinkish, and the meat should be elastic. And for a frozen one - the piece should be even, without traces of defrosting. Also pay attention to the ice glaze, which should be the same thickness, without chipping.
2. I dipped eggs and flour separately, but you can make a common batter.
3. Spices can be added to the flour to make the fish more spicy.
4. You should determine the cooking time by the size of the pieces. Usually, large ones need to be fried for longer than 20 minutes so as not to dry the fish.
You got acquainted with all the intricacies of cooking pangasius fillets in batter.
To maintain an optimal balance nutrients and to ensure the smooth operation of all functional systems and organs of the human body, fish products must be present in the diet. Among the whole variety of noble fish varieties, pangasius can be distinguished. This fish is especially popular with modern housewives, as it is an inexpensive product that fits perfectly into the everyday menu. In addition, the pangasius in batter, which we will talk about today, will look great on festive table.
Composition, calorie content, benefits
The pangasius fillet contains great amount vitamins, fatty acids, enzymes, organic acids. It is also found to have increased levels of Omega-3. 100 grams of fish fillets contain more than 15 grams of protein. The calorie content of fish is 89 kilocalories. Fillet (also called pangasius) contains practically no carbohydrates, which makes this fish an easily digestible, dietary product.
Eating pangasius will bring many benefits to the body:
- improve the work of the cardiovascular system and prevent the development of various heart diseases;
- strengthens blood vessels, bones, joints;
- normalizes brain activity, accelerates the memorization process;
- will improve the condition of the skin, prevent brittle nails, strengthen eyesight and reduce the percentage of hair loss;
- prevent premature aging of cells.
Pangasius fillet in batter in a pan
This is one of the most popular and at the same time the simplest and available recipes... The dish can be prepared with both fresh and frozen fish. This is a great option for an everyday lunch and a gala dinner. You can buy pangasius today in any store. The product is quite inexpensive, and this makes it a successful and convenient ingredient.
What you need for cooking:
- 820 g pangasius fillet;
- two eggs;
- 120 ml of milk;
- 100 g flour;
- coriander;
- salt;
- dried or fresh dill;
- oil;
- ground pepper.
How to cook pangasius in batter
- As a rule, channel catfish fillets are sold frozen, so they must be thawed before slicing. room temperature... Cut pliable pangasius meat into portions.
- In a separate container, mix the milk with chicken eggs... Beat the mass with a blender or a whisk.
- In the process of mixing the two ingredients, add the third. The flour must be introduced gradually.
- After that, spices, herbs and salt are sent to the mixing bowl. Stir the batter until smooth. The presence of lumps is unacceptable.
- Dip each piece of fish well into the cooked mass and put it in the pan.
- Pangasius is fried in batter very quickly. Enough two minutes on each side. As soon as it appears golden brown, you can transfer the fish to a plate.
If you want to get a crisper and, so to speak, hearty batter, then try using also breadcrumbs... Dip a piece several times in liquid batter, then in breadcrumbs, then again in egg mass, more breadcrumbs - and in a frying pan.
How to choose a pangasius
Before cooking pangasius in batter, you need to buy a fish. This should be done according to certain rules that will save your wallet and nervous system from material expenses and unnecessary worries. In modern supermarkets, unfortunately, it is almost impossible to find a fresh pangasius carcass. Trading networks sell ready-made frozen fish fillets. What are the criteria for the choice of fish in this case?
- Preference should be given to small pieces that contain less ice and fat.
- A high-quality fillet, from which an excellent pangasius in batter will turn out, does not show signs of spoilage and any darkening. The color of the fish is pale pink. Dark spots, red or yellow color of meat indicate improper storage, secondary freezing and other violations.
- After thawing, the fish will have a pleasant subtle marine aroma. The meat will taste tender and juicy. If this is not the case, then it is dangerous to eat it.
Choosing a batter for fish
You can cook delicious pangasius in batter in a pan different ways... It will be enough to replace a few ingredients that make up the egg mass. Which batter is considered more appropriate and best suited to this fish? We offer several options to choose from:
- An egg mixed with two tablespoons of flour and 120 g of cheese.
- Wine batter, consisting of one egg, two tablespoons of flour, sweet red pepper and 40 ml of red wine.
- Beer batter, which includes two eggs, 180 g flour, 200 ml of dark beer and a pinch of salt.
- "Green" batter, which was described in the recipe for fillet of pangasius in batter. It must contain an egg, flour and milk. Dill can be replaced with basil, parsley, or any other herb.
- Orange batter made from saffron, milk, flour and two eggs.
- Mayonnaise batter, which contains two tablespoons of flour, 2 eggs, a small onion, 3 tablespoons of mayonnaise, salt and dill.
Creamy Pangasius Sauce
There are many ways to serve this fish. Pangasius in batter goes well with various types of side dishes and salads. It can even be served as a standalone dish, slightly seasoned delicious sauce... Of all the variety, we suggest paying attention to cream sauce with parsley. It is prepared very quickly and easily.
Required:
- 480 ml heavy cream;
- 4 cloves of garlic;
- a large bunch of parsley;
- 80 g butter;
- a spoonful of flour;
- a pinch of salt.
Pour the cream into a small saucepan and let it boil. Finely chop the parsley. Chop the garlic with a knife or crusher.
Reduce the heat to a minimum under boiling cream. Add butter and stir the sauce until it dissolves.
Put the garlic and herbs in a saucepan. Add a pinch of salt. Stir, turn off the heat, and pour the sauce into a saucepan.
Pangasius fillet - healthy, dietary product, from which you can prepare a variety of dishes. Pangasius in batter - delicious dish that will not leave anyone indifferent: crispy crust, juicy, tender meat and, of course, an appetizing aroma.
We present recipes for cooking pangasius, which you can pamper your loved ones and friends.
Pangasius in batter in a pan - popular dish that won't take long. To prepare batter for fish, not only flour is used, but also starch, as well as hard cheese, which will give the dish an original taste.
You will need:
- pangasius fillet - 1 pc .;
- egg - 1 pc.;
- hard cheese - 150 g;
- spices;
- sour cream - 150 g.
Technology:
- The fish is washed and dried on a napkin. Cut into portions.
- Hard cheese is grated on a coarse grater. It is advisable to use salty varieties.
- Beat the egg with a mixer, combine with cheese and sprinkle with spices to taste.
- Add sour cream or homemade mayonnaise, mix thoroughly.
- The pangasius fillet is immersed in batter and fried in a pan in heated oil on both sides until golden brown.
We do not recommend using flour for making batter. The more cheese you add, the thicker the batter will be.
The prepared dish can be served with herbs or vegetables for lunch or dinner.
Cheese breading in a pan
Pangasius with a crispy crust and cheese is a very appetizing dish worth trying.
You will need:
- pangasius fillet - 600-700 g;
- hard cheese - 50 g;
- breadcrumbs - 0.5 cups;
- spices;
- vegetable oil.
Technology:
- The defrosted fillets are washed and lightly dried on napkins. Cut into pieces.
- Sprinkle with salt, pepper and various spices to taste.
- Rub hard cheese on a fine grater, mix with bread crumbs.
- Fish is breaded in the prepared mixture.
- Heat oil in a pan and fry for 1-2 minutes on both sides.
- The cooked fish is left in a frying pan, covered for 5 minutes, and then served.
Believe me valuable food product with the taste of cheese will not leave anyone indifferent.
Cooking with mayonnaise
Pangasius in batter with mayonnaise turns out to be especially soft and tender.
You will need:
- pangasius fillet - 1 kg;
- egg - 2 pcs.;
- mayonnaise - 200 g;
- flour - 1 glass.
Technology:
- Beat eggs, add mayonnaise, mix thoroughly with a whisk or fork.
- Begin to add a little flour, continuing to beat the mixture, until you get batter without lumps.
- Dip pieces of fillet in batter with a fork and fry in oil in a preheated pan.
The thickness of the batter is determined by the consistency, which should linger on the fish, not drain.
Step by step recipe in the oven
Pangasius fillet in the oven will amaze with its taste, nutritional value and the aroma of even the most fastidious gourmets.
You will need:
- pangasius fillet - 2 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- parsley;
- mayonnaise - 50 ml;
- salt (taste);
- ground black pepper;
- vegetable oil - 10 ml;
- cheese hard varieties- 50 g.
Technology:
- Peel and wash onions and carrots. Cut the onion into small pieces. Carrots are grated on a coarse grater.
- Parsley is washed, slightly dried and finely chopped.
- The prepared ingredients are mixed.
- Add mayonnaise sauce and mix thoroughly.
- Cover a baking sheet with foil and grease with oil.
- The fish is washed and small bones are removed.
- The prepared fillet is placed on foil, salted, ground with pepper to taste.
- A cooked vegetable mixture is placed on each piece of fish.
- The edges of the foil are turned off and placed in an oven preheated to 180 degrees for 30-40 minutes.
- After the specified time, take out the baking sheet from the oven, unfold the foil and sprinkle the pieces of fillet with grated cheese.
- Then the fish is sent back to the oven for 5 minutes.
Pangasius fillet baked in the oven is juicy, tender, most importantly healthy, and cooking will not take much time.
How to make with beer
We offer to cook pangasius according to unusual recipe using beer.
You will need:
- pangasius - 800 g;
- table salt - 1 tsp;
- ground black pepper - 1 tsp;
- flour - 100 g;
- beer - 150 ml.
Technology:
- Cut the fish into small portioned pieces.
- Beer is slowly poured into the flour in a thin stream, while stirring continuously.
- Then add salt and pepper.
- Dip pieces of fish in batter and fry until golden brown in oil in a hot frying pan.
The batter should turn out like thin sour cream.
The prepared dish will amaze you with its unusual taste with a light crunch, thanks to the excellent combination of fish and beer.
Pangasius fillet in batter with sesame seeds
Introducing a recipe for instant pangasius fillet with crispy sesame crust.
You will need:
- pangasius fillet - 1 kg;
- sesame seeds - 20-30 g;
- egg - 2 pcs.;
- salt and spices to taste.
Technology:
- Fillet is cut into thin strips.
- Cooked fish is breaded in spices.
- Beat the egg with salt.
- Dip each strip of fillet in an egg, then roll in sesame seeds.
- Fried in oil on both sides.
Before use, squeeze a few drops of lemon juice onto the prepared fillet, which makes the taste of the dish complete.
Pangasius fillet is a valuable product that contains vitamins and minerals that the body needs. This is universal product, which is boiled, fried, baked. Pangasius dishes are loved by many families. Juicy fillet pangasiusa is served separately and with a side dish.
Prepare fillets according to the recipes presented and please your loved ones!
What kind of pangasius fish?
In common parlance, this fish is called "sea language". It is tender, tasty and juicy. There is plenty of fat in it, but it gives a bad taste and a heavy odor, so it is usually cut off. It is best to buy pangasius fillets. In most parts of Russia, far from oceans and seas, this fish is sold frozen. When it thaws, it will significantly lose weight and volume, and this must be taken into account when planning to feed the family. Most often this fish is fried. Very tasty, nutritious dish and cheap too.
Just a fried fish
Fillet " maritime»Defrost, wash and dry slightly with a towel. Salt and pepper and cut into portions. Now we are preparing the batter: shake the egg with a fork in a bowl, pour in a glass of water and pour in flour, stirring until a dough is obtained, similar in consistency to sour cream. Salt the batter. We dip each piece of fish into this dough completely and put it in a preheated pan with vegetable oil. Fry on both sides until formed appetizing crust... Such pangasius in batter is like a hot or cold beer snack.
Another way to fry the sole
In this recipe, the fish should be marinated. Cut a kilogram of fillet into strips, salt and pepper, squeeze a lemon onto it, sprinkle with dill. We knead gently with our hands and let it stand for half an hour. We prepare the batter, as described above, but pour more bread crumbs into a separate bowl. Before you put the pangasius fillet in batter in hot vegetable oil, you need to dip it in bread crumbs. Fry for 2-3 minutes on each side.
Original batter
Beat the cooled two eggs with a mixer for two minutes, after which we begin to add flour in small portions - in total, about half a glass should go to the batter. When the dough becomes the consistency of thick sour cream, dilute it with three tablespoons of mineral water with gas. It is best if the water is very cold, icy. Then stir and salt the breading. Then everything is as usual: we dip the fish and put it in the calcined oil. Fried in this way, not only pangasius in batter, but also other fish species will come out with an air crust. It even looks a little like a meringue.
Onion batter
If someone does not like this fish due to its excessive fat content, then pangasius in the batter with the addition of onions is the best solution to the problem. Thus, you can also feed other sea animals that are too heavy for the stomach. Peel the large onion, cut into quarters and grind in a blender. Break two eggs into a bowl, salt them lightly and shake them with a fork. Add two soup spoons of mayonnaise to them, mix. Add the onion gruel to the egg-mayonnaise mass. Gradually, stirring continuously, add 6 tablespoons of flour (this is an approximate amount - the batter should have a consistency like dough like pancakes).
Pangasius fillet in the oven
Sole can also be cooked in the oven, preferably with potatoes as a side dish. Lightly marinate the fish in salt, spices and lemon juice... Prepare the onion-mustard breading. Grind the onion in a blender (it is allowed to pass through a meat grinder). Then put a couple of tablespoons of mustard in this gruel, stir. Salt the peeled and sliced potatoes, add vegetable oil, mix with your hands. Put the potatoes on a baking sheet in one layer. We put pangasius in batter on this pillow. Add half a glass of water and send to the oven preheated to 180 degrees to the lowest level. We check the readiness of the potatoes with a fork - as soon as it is baked, we rearrange the baking sheet higher, until the fish crust is browned.
I really love pangasius fillet (sea tongue). It is delicate, airy and does not smell like fish at all.
It is easy to cook and, in principle, this fish is versatile. It can be in a pie, and in a casserole, and for a couple, and fry. But since it is very soft and delicate in texture, with self-cooking(outside the common dish) it is better to bread it or dip it in batter.
In my recipe, I will tell you about a simple and very quick cooking fillet of pangasius in batter.
For the dish you will need: pangasius fillet - I had it frozen in layers and salt with black ground pepper. For batter - milk, eggs, flour.
First of all, I'm looking for some batter. I add eggs to the milk. I stir it with a whisk.
Gradually add flour and without stopping beat until smooth.
Next, I proceed to the fish. I defrost the fillet in advance. But not completely, otherwise it will fall apart.
Rub on both sides with salt and black pepper. For the sole in batter, I do not like any additional bright spices or herbs.
Then I cut the pangasius into pieces. And I put it in batter. Mix gently.
I heat the pan with vegetable oil... It needs to be hot. And I spread the fish in batter.
On each side, 5-7 minutes is enough.
I spread the finished pieces on parchment. Outwardly similar to lush pancakes... And to your taste you cannot say that there is a fish inside. For non-lovers fish dishes great option - and healthy fish and beautifully disguised.
Serve as a separate dish or with a side dish, with rice or mashed potatoes, for example.
