Lean lush. Lean pancake recipe

Delicate, soft and lush pancakes for those who diligently observe the canons of fasting. Nine recipes for lean pancakes on our website.

Recipe 1: Lean yeast pancakes with apples (photo)

• apples - 250 gr
• water - 200 ml
• flour - 120 gr
• dry yeast - ½ small pack
• sugar - 1-2 tablespoons
• vegetable oil - 2 tablespoons (into dough)
• nutmeg, salt

Add yeast, sugar, flour and vegetable oil to warm water (no more than 40 ° С).

After 40-60 minutes add peeled and cut apples into small pieces, stir gently.

The dough should not be very much, but enough to evenly coat all the apple pieces.

The dough should be laid out on an already preheated frying pan. The fever should be moderate.

It is better to cover the frying pan with a lid, so the pancakes will bake better. The fact that the pancakes need to be turned over is indicated by the absence batter on the top side there is a pancake.

Readiness can be judged by how swollen the pancakes are.

It is better to sprinkle with icing sugar while the pancakes are still hot, so they become evenly sweet.

Recipe 2: Lean lush pancakes with yeast (step by step photo)

• water - 200 ml
• sugar - 2 tablespoons
• vegetable oil - 2 tablespoons
• yeast - 10 gr
• salt - 1 tsp
• wheat flour - 200 ml

IN warm water dissolve sugar, salt, yeast and add vegetable oil to them.

Start the dough immediately in a large bowl as it will actively grow.

Add flour. The dough should slide off the spoon incredibly slowly.

Put the dough in a warm place for 30-40 minutes (it can be longer). The bowl must be covered. The result is a fluffy, perforated, viscous dough.

The dough should never be stirred. You take as much dough with a spoon as you need for one pancake, as if cutting off the dough. Only on top, carefully, in small portions. And immediately send the dough to the pan with preheated vegetable oil.

This recipe is the most budgetary one you can think of. There are no eggs, no milk, or fermented milk products in the recipe. Bon Appetit!

Recipe 3: Simple Lean Zucchini Pancakes (No Yeast)

• zucchini - 1 piece
• olive oil

Peel and rub the zucchini on a coarse grater.

Add salt to taste and a little olive oil(for softness), mix.

Mix everything well.

Pour oil into the pan, heat it up. Put the dough in the form of pancakes with a large spoon. Fry on both sides.

Recipe 4: Lean Yeast Pancakes with Cabbage

• water - 1 l
• dry yeast - 2 tsp
• salt, sugar
• vegetable oil - 3-4 tablespoons
• cabbage - 500 gr

Finely chop the cabbage, boil in salted water until soft, drain the water.

Heat the water to 40 degrees. Add yeast, sifted flour to the water. You need so much flour so that the dough resembles 15% sour cream in consistency. The thicker the dough, the thicker the pancakes. Mix the mass with a mixer until smooth. Add vegetable oil, salt and sugar to the dough. Put the cabbage in the dough, stir with a spoon. Cover with a towel and put in a warm place for an hour.

The dough will fit and expand.

Fry lean pancakes with cabbage in a preheated pan with vegetable oil on both sides.

Stir the dough periodically, because cabbage can sink to the bottom.

Bon Appetit. Be full and healthy!

Recipe 5: Lean Carrot Pancakes

• wheat flour - 200 gr
• warm water - 250 ml
• sugar - 1-2 tsp
• dry yeast - 1 tsp
• carrots - 1 pc
• vegetable oil

Sift flour, mix with sugar, salt and dry yeast. Add the flour mixture to warm water, stirring constantly. Cover the dough with a napkin and place in a warm place to rise (this will take about 1 hour).

Rinse carrots, peel and grate on a fine grater. After the dough rises, stir in the grated carrots.

Heat a frying pan, pour in vegetable oil and spread the dough with a tablespoon. Fry the pancakes in oil on both sides until light brown. It is important that the pancakes have time to bake. Put the finished pancakes on paper napkins so that the excess oil is absorbed.

Finished pancakes can be sprinkled with powdered sugar or fine sugar.

Recipe 6: Lean Pumpkin Pancakes with Poppy Seeds

• pumpkin - 300 gr
• sugar - 1-3 tablespoons
• salt - ¼ tsp
• vanilla sugar- 10 g
• poppy - 2 tablespoons
• flour - 1 glass
• vegetable oil

Peel the pumpkin and rub it on a coarse or medium grater.

Add sugar, vanilla sugar, salt and poppy seeds.

Add flour until thick, but not steep.

Mix everything well, form pancakes and fry in vegetable oil.

Put the finished pumpkin pancakes on a napkin so that the excess oil is absorbed.

These pumpkin pancakes are very tasty to serve with jam or honey.

Recipe 7: Lean Banana Pancakes

• banana (large) - 1 piece
• flour - 5 tablespoons
• vegetable oil - 1 tablespoon
• baking powder - 0.5 tsp

Mash a ripe soft with a fork in a bowl until a viscous gruel.

Add flour and baking powder.

You can add a couple of teaspoons of bran or fiber to the dough. But then you need a little more water.

Add vegetable oil to the resulting mixture.

Fry in a hot skillet on both sides, forming a pancake-like shape with a spoon. It is not required to grease the frying pan.

Recipe 8: Lean Banana Cinnamon Oat Pancakes

• Oatmeal flakes - 100 g
• Wheat flour - 150 g
• Honey - 3 tbsp. l.
• Banana (large) - 1 piece
• Cinnamon - ½ tsp
• Water (boiling water) - 240 ml
• Soda - ½ tsp.
• Vegetable oil - 2 tbsp. l.

Grind the rolled oats in a coffee grinder. Mash the banana with a fork. Mix rolled oats with flour, salt, mashed banana and honey, add vegetable oil.

Pour boiling water over the baking soda and mix immediately with the dough. Add cinnamon. Stir the mixture well until smooth. The mixture turns out to be similar to thick sour cream.

Heat a skillet over medium heat, brush with vegetable oil and fry the pancakes for about 30 seconds. on each side until golden brown. The pancakes are not very sweet, so it is better to eat them sprinkled with powdered sugar, or with your favorite jam or jam, and certainly warm.

Lean oat pancakes are ready. Bon Appetit!

Recipe 9: Lean potato pancakes (with photo)

• potatoes - 700 gr
• onions - 250 gr
• wheat flour - 4 tablespoons
• baking soda - 1 tsp
• lemon juice
• black pepper
• vegetable oil

Grate potatoes on a coarse grater.

Squeeze out a little lemon juice. Lemon juice will keep your potatoes from darkening. Stir the grated potatoes quickly with lemon juice.

Add salt and mix. The potatoes must be squeezed out.

Chop the onion and add to the potatoes. We mix everything.

Add soda to the resulting mass. She will do potato fritters lush, soft.

Sprinkle with black pepper.

Add wheat flour to the resulting mass.

The resulting minced potato mix well.

Pour vegetable oil into a preheated pan. Spread the minced potatoes with a spoon, get potato pancakes.

Fry lean potato pancakes over low heat, until formed golden crust... Turn over and fry on the other side.

Lean pancakes, the recipe of which we will consider below, turn out to be just as tasty and satisfying as those products that are prepared using animal products (eggs, kefir, milk, etc.).

Today we will present the most popular and simple ways cooking such pancakes. It is recommended to put the recipes into practice during the Great Christian Lent or if you are a vegetarian.

Delicious lean pancakes: recipe without yeast (on mineral water with gas)

It's no secret that carbonated mineral water makes baked goods lush and delicious. In this regard, we recommend preparing lean pancakes with this drink.

So, to prepare a pancake base, we need:

• sifted light flour - 1 full glass;
• mineral water with gas - 1 full glass;
• baking powder - full (you can replace ½ tablespoon of baking soda and a few drops of lemon juice);
• sugar and salt - apply to taste (you can additionally use honey);
• refined oil - use for frying pancakes.

Knead pancake dough with sparkling water

Lean pancakes are not only very tasty, but also relatively inexpensive. Indeed, for their preparation we only need water and flour, which cannot be said about ordinary pancakes, which are made using milk, eggs, kefir, cooking fats, and so on.

To make lush and tasty lean pancakes, you need to pour carbonated water into a deep container, and then add baking powder or baking soda, previously quenched with lemon juice, to it. After adding salt and sugar to taste to the liquid, sifted flour should be added to the same dish. After mixing the components, you should get a base, the consistency of which resembles thick and fatty kefir. It is from such a dough that you get very lush and soft pancakes, and not with holes.

Frying products in a pan

Like ordinary pancakes, lean pancakes must be cooked on or in a special pancake maker. The prepared container should be put on high heat and heated thoroughly. Then you need to pour into it (about 4 large spoons), you need to wait until a light smoke comes out of the pan. After that, put in a red-hot dish pancake dough... For this, it is advisable to use a large spoon (1 spoon - 1 pancake).

After browning the undersides of the pancakes, turn them over with a spatula and cook in the same mode for the same amount of time.

Place the fried pancakes on a plate, and put a new batch of products in the pan. In this case, it is recommended to grease the finished dessert with hot vegetable oil.

Serving to the table

Lean pancakes should be served only hot. Additionally, they can be sprinkled with powdered sugar, as well as decorated with a trickle of fresh liquid honey, berries or fruits. It is advisable to serve pancakes with sparkling water together with a cup of black tea.

Lean pancakes: recipe using "fast" yeast

If you are a vegetarian or a Christian Lent, be sure to know how to prepare. homemade dessert no animal products. This information will allow you to make delicious and flavorful baked goods without the use of eggs, milk or cooking fats.

Very often, lean pancakes are prepared using a yeast base. With her, homemade pancakes turn out to be very fluffy, soft and satisfying. Moreover, such products have an unusual sourness, which is inherent only in pancakes made with kefir.

Thus, using yeast, you can make pancakes, taste qualities which are practically indistinguishable from a standard dessert with familiar products.

So, to make lean yeast pancakes, you need to purchase the following products:

• sifted wheat flour - about 2 glasses;
• warm water (boiled) - about 1.5 cups;
• "fast" yeast - dessert spoon;
• white sugar - a large spoon;
• sea ​​salt - ½ dessert spoon;
• sunflower oil without aroma - for frying products in a pan.

Making yeast dough

Have you decided to make lean pancakes with yeast? It is necessary to knead a lush base. To do this, use only warm drinking water. By creating a comfortable environment for the yeast, you will get an incredibly tasty and porous dough.

So, in order to knead the base for pancakes, white sugar must be dissolved in ordinary warm boiled water and sea ​​salt... Combining sifted flour with "fast" yeast in a separate bowl, add the mixture to the sweet liquid and mix thoroughly with a large spoon. This should create a thick, but not steep dough. Cover it with a towel and leave warm for 25 minutes. During this time, the base should become fluffy and viscous. A suitable dough usually gives off a pleasant sour aroma (a sign of fermentation).

It should be noted that the longer the yeast pancake dough is infused in the heat, the more acidic it becomes. Therefore, it is not recommended to overexpose it.

Cooking pancakes in a pan

As in the previous recipe, yeast pancakes must be cooked in a thick pan or special pancake maker. It should be strongly heated along with refined oil, and then put 1 large spoonful of fragrant dough on it.

Prepare yeast products required over medium heat, until the bottom of the pancakes is browned, and the top swells and becomes covered with multiple bubbles. After that, the pancakes should be gently turned over and fried in the same way.

The final stage

Having prepared the first batch of yeast pancakes, they must be removed and placed on a plate. As for the empty frying pan, pour a little refined oil into it again, and then lay out the base (1 spoon - 1 pancake). It is not required to additionally lubricate finished products with hot vegetable oil.

Serving lean pancakes to the table

Making lots of curvy and delicious pancakes yeast-based, you should put them in a heap on a dish, and then sprinkle with powdered sugar. The taste of such products is very similar to kefir pancakes. They are the same fragrant, sour and have a kind of "dampness".

It is recommended to serve yeast pancakes to the family table along with a cup of hot tea. It is also necessary to present them with jam, condensed milk, jam or fresh honey. If desired, the product can be decorated fresh berries, or pieces of fruit.

Let's sum up

In this article, you were presented with two of the most popular recipes for lean homemade pancakes. Putting them into practice, you will feed all members of your family very tasty and satisfying.

By the way, some housewives cook not on carbonated water or yeast-based, but using natural juices and with the addition of various vegetables and fruits. For example, pancakes on orange or apple juice, as well as with grated carrots, softened banana, kiwi, etc.

If you are not a vegetarian or do not adhere to Lent, then it is recommended to cook homemade pancakes using eggs and dairy products. What's more, after roasting classic pancakes must be lubricated with softened or melted butter... In this case, the calorie content increases several times.

Before Easter, dishes that do not contain meat and dairy products are especially relevant. Observing Great Lent, I want to diversify my "table" and use not only permitted lean dishes but also delicious. These include lean zucchini pancakes and pancakes from yeast dough cooked without eggs and milk.

Recipe number 1

Lean zucchini pancakes

Recipe lean pancakes quite simple to implement. It does not require any special skills or ingredients. How to cook them correctly, read on.

• zucchini;
• 2 tbsp flour;
• ground black pepper;
• salt;
• vegetable oil for frying;
• garlic.

For cooking, you must thoroughly wash the courgettes or zucchini.

Peel off and grate.

Choose the size of the grater yourself (coarse or fine).

It is necessary to remove excess juice. To do this, sprinkle the grated zucchini mass with salt and leave for 3-8 minutes. Remove excess liquid.

Add flour, black pepper and mix thoroughly until smooth.

You can add other spices to taste.

Preheat a skillet with sunflower oil.
Place the pancakes in a hot skillet. Fry the blanks over low heat on one side for 2-3 minutes.

Turn over and cook for another 5 minutes. The zucchini should be soft.

Put our pancakes on a plate and sprinkle with grated garlic on top. Not in fasting can be served with sour cream.

Recipe number 2

Lean pancakes with yeast and water without eggs

Lean pancakes with yeast without eggs and milk are lush and very tasty, despite the budget recipe. They can be served with honey, jam or thick jelly... You can cook them in milk outside of fasting.

step by step photo recipe

Dry fast-acting yeast is used. It should be borne in mind that yeast dough should "grow", so use a deep bowl for making the dough.

On days when it is allowed to eat vegetable oil, pancakes can be made fried. On very strict days, you can cook lean pancakes in the oven by lining a baking sheet with a special baking paper or a silicone mat. In addition, you can use portioned silicone molds for cupcakes.

This classic recipe can be diversified various additives... For example, add raisins to the dough, pieces fresh apples, banana, frozen berries. Or make the pancakes unsweetened with the addition of mushrooms or vegetables. Additives can be used as a bake by simply sprinkling them on one side before flipping the thick pancake.

Ingredients:

• water - 250 ml;
• flour - 1.5 tbsp.;
• dry yeast - 1 tsp;
• sugar - 1.5 tbsp. lies;
• salt - 0.5 tsp.
• vegetable oil.

Cooking process:

Water room temperature pour into a deep bowl, add salt and sugar.

Add directly to the liquid the right amount yeast. Mix the contents of the bowl well.

Add flour to the dough in small portions. The flour must be sifted, this will enrich it with oxygen, which will make your yeast pancakes more fluffy.

Knead batter... The consistency of the dough will resemble thick sour cream.

Cover the dish with the dough with a clean towel or napkin, put in a warm place for 1 hour. Then mix the dough again. And after rising, you can start cooking (without stirring the dough with bubbles this time).

Heat the frying pan with vegetable oil well over the fire, spread the dough with a spoon. To prevent it from sticking to the spoon, soak the spoon in warm water. To do this, place a bowl of warm water next to it.

Fry on both sides until golden brown

.

Serve with honey or jam.

If it is cold in the house or you need the dough to come up faster, then follow this advice. Heat a small amount of water, for example 1 liter, pour water into a bowl or saucepan that is larger than the container in which you kneaded the dough. Place the bowl with the dough in a pot of water, just make sure that the container with the dough does not touch the water, and leave it there for a while. In a water bath, yeast dough for pancakes will come up very quickly.

To begin with, we will put a kettle with water - we will need boiling water, which we will subsequently cool down to about forty degrees, that is, at the exit we should get warm water. Dissolve sugar, salt, yeast in warm water and add vegetable oil to them.

I will dwell in a little more detail on which better yeast use. Of course, often and a lot of baking housewives use only live fresh yeast sold in bars of different weights. But if you rarely start yeast dough (like me, for example), then it is very convenient to use dry fast acting yeast... Surely, each of the housewives has a favorite brand, and that one should be used. In the list of ingredients, I conditionally wrote that yeast needs 10 grams. This is because in such bags instant yeast most often 9, 10 or 11 grams. Take any bag, this discrepancy of one or two grams, in my opinion, is not at all significant.

Another important nuance: immediately start the dough in a large bowl, because it will actively grow.

Now we start adding flour. It is always difficult to say how much flour the dough will take. It depends on the quality of the flour, and on its level of stickiness, and even on the manufacturer. Therefore, in this recipe for me, the main criterion that the flour is already enough is this: the dough should be very lazy. Very! It should slide off the spoon incredibly slowly.

When I was preparing the pancakes this time, I deliberately tried to measure how much flour it took me. It turned out that 3 full glasses and another ¾ glasses. It turns out that I used almost 4 glasses.

Our next task is not to interfere with the dough. To do this, you need to put it in a warm place for 30-40 minutes (it can be longer). I usually continue to cook lunch during this time, so I place the bowl on the edge of the stove so that the heat can reach it. The bowl must be covered. If you are used to using a lid for these purposes, then please. But I always cover with a linen towel. This is how my grandmother taught me as a child. The dough continues to breathe through the natural fabric while being protected and wrapped. Don't be surprised if the dough grows so much, it should. The result is a fluffy, perforated, viscous dough.

You can start frying the pancakes. And here there is a very important point: the dough should never be mixed. You take as much dough with a spoon as you need for one pancake, as if cutting off the dough. Only on top, carefully, in small portions. And immediately send the dough to the pan with heated vegetable oil. By the way, your pancakes will continue to grow in the pan. It looks amazingly beautiful, children usually like to participate in the process of preparing such magical pancakes.

I bake these pancakes as standard: I put the dough on the pan, cover it with a lid, during the frying process I wrap the pan around its axis several times (these manipulations allow the pancakes to be fried evenly), then turn the pancakes over and cover the pan with a lid again. On the other side, as usual, the pancakes are baked faster. I put the finished pancakes in a slide on a large dish. Why big? Because there will be a lot of pancakes, for big family!

Many people who are fasting want to eat, however, tasty and varied. In the regular menu flour products occupy one of important places, because they saturate the body with carbohydrates. In the fast, the choice of flour is limited. But if you allow yourself at least a little lean vegetable oil, then this recipe is definitely for you.

I have often met families where not everyone is fasting. So, both those who are fasting and those who are not fasting will surely feast on such pancakes.

In addition, this recipe is the most budget one you can think of. There are no eggs, no milk, or fermented milk products in the recipe. That is why even more often you want to please your household with delicious, lush, ruddy pancakes.

It is convenient to eat with honey, berries, jam and sour cream. But most of all, my child loves pancakes sprinkled with powdered sugar (I understand that this is harmful, but so delicious).

Try to cook these pancakes at least once - and I'm sure they will become your signature dish. After all, the recipe is insanely simple, captivatingly cheap, but at the same time so winning!

Bon Appetit!

Lenten pancakes are a dish that is especially important during Shrovetide and during Great Lent. Due to its simplicity of preparation, the dish has long been recognized by many housewives. Lean pancakes will appeal not only to vegetarians, but also to all lovers. homemade baked goods... There are many recipes for delicacies, and everyone will definitely be able to find their favorite one for themselves. Read on for detailed information on how to make lean pancakes.

Many have probably imagined a boring dish that can only be prepared according to one recipe. But this is not at all the case. In fact, there are many ways to make lean pancakes: with or without yeast, with sweet or vegetable fillings, from dough in milk or kefir. We bring to your attention the most popular recipes for lean pancakes.

From yeast dough

The main advantage of yeast pancakes over store-bought cookies lies in the greater health benefits. Baking is perfect for tea, replacing harmful sweets.

Ingredients:

• 2 cups of flour top grade;
• 1 package of yeast (11 grams);
• 0.5 liters of water;
• 1 pinch of vanillin;
• 1/2 tsp salt;
• 1 tbsp. l. Sahara;
• 3 tbsp vegetable oil.

Step by step cooking:

Residents of modern megacities have no time at all to prepare complex dishes. Lean pancakes without yeast will not take a lot of time from the hostess, delicious pastries can be easily prepared in minutes. The easiest way is to knead the dough in water.

To make pancakes without yeast, you will need:

Step by step cooking:

1. Pour premium flour into a deep bowl and add soda to it.
2. Pour water into a bowl and stir all ingredients thoroughly until a homogeneous consistency is formed (it is important that there are no lumps). Pour lemon juice over the mixture and mix everything thoroughly again.
3. Then add sugar and mix all ingredients again.
4. At the very end, add vegetable oil to the dough. As a result, a mixture should be obtained, which in its consistency resembles sour cream.

Fry the dough for about 3 minutes on each side until golden brown. Light and fluffy lean pancakes are ready!

Delicate pancakes with fruit filling will be a wonderful dessert after a hearty dinner or can be used as a snack. One of the most popular fillings is apple.

Apples are very healthy fruit, which contains: iron, carotene, potassium, manganese, vitamins P, E, C, group B. This fruit lowers cholesterol levels, restores metabolism, helps with gastritis, obesity, anemia, and stomach diseases - you can list its beneficial properties endlessly. Consider a recipe for lean pancakes with apples.

Ingredients:

• 2 medium apples;
• 2 glasses of premium flour;
• dry yeast (7 g);
• 300 ml of water (1 glass);
• vegetable oil (for frying).

Add to taste:

• sugar;
• salt.

Step by step cooking:

Lean pancakes with apples without yeast

Yeast-free apple pancakes are a hassle-free sweet treat.

Ingredients

Step by step cooking

1. Grate the apple with a medium grater and place the fruit in a deep bowl.
2. Add flour, sugar, baking powder to a bowl and cover all ingredients with water. Mix everything well.
3. Gently spread the dough in a frying pan preheated with vegetable oil. Fry the dough until browned. Apple yeast-free lean pancakes are ready! Bon Appetit!

Lean banana pancakes

Another delicious and nutritious filling you can use to make fruit pancakes is banana pancakes.
O useful properties bananas have been known for a long time, the pulp of the fruit contains: fiber, potassium, magnesium, phosphorus, starch, vitamins C, PP, B1, B2, B6. It will surprise many, but this is a fact: bananas contain no less vitamin C than many citrus fruits.

We bring to your attention a recipe delicious pancakes with bananas.

For cooking lean banana pancakes you will need:

• 2 bananas;
• 150 ml of milk;
• 1 chicken egg;
• 0.2 kg of premium wheat flour;
• 1 tsp baking powder;
• 100 g butter;
• 5 tsp vegetable oil.

Approximate cooking time: 30 minutes.

Step by step cooking:

Pancakes with pumpkin

Lean baked goods can be cooked not only with fruit fillings, but also with vegetables. We have prepared for you interesting recipe making pancakes with a sweet and healthy vegetable - pumpkin.

This vegetable has great amount valuable properties, it contains: calcium, magnesium, potassium, carotene, fiber, protein, vitamins PP, C, B, B2.

Pumpkin helps the body get rid of toxins, toxins, normalizes the intestines. medicinal properties pumpkin is the prevention of tuberculosis.

Ingredients:

• 0.5 kg pumpkin;
• 0.5 cups of premium flour;
• vegetable oil (for frying pancakes).

Add to taste:

Step by step cooking:

1. Stir the pumpkin pulp in a blender or grate the vegetable on a fine grater. Put the pumpkin in a deep bowl, salt and pepper.
2. Pour the flour into a bowl and mix the ingredients thoroughly.
3. Form the pancakes to the desired size from the dough.
4. Heat a frying pan with vegetable oil and fry the dough on both sides until golden brown.
5. Then remove the pancakes from the stove, let them cool slightly and brush on both sides with honey. Put them in the oven (at 170 degrees) for 20 minutes.
6. Pumpkin pancakes are ready! Sprinkle cinnamon on the baked goods before serving. We wish you bon appetite!

Lean pancakes with zucchini

Zucchini pancakes are different delicate taste they melt in your mouth. The dish will appeal to both children and adults. It can be served with almost any side dish.

Zucchini is a healthy, low-calorie product rich in trace elements (potassium, calcium, iron, etc.), as well as vitamins A, C, B1, B3. This vegetable contains antioxidants that help the body fight aging.

To make lean zucchini fritters, you will need the following ingredients:

• 4 young zucchini;
• 4 tbsp. spoons wheat flour top grade;
• 2 chicken eggs;
• vegetable oil (for frying the dough).

Add to taste:

• salt;
• sugar.

Step by step cooking:

Lean pancakes with cabbage (white cabbage)

For lovers of cabbage pies, we are ready to offer an equally tasty alternative - lean cabbage pancakes. Cooking this dish does not require special skills and does not take up precious time.

In Russian culture White cabbage has long been considered the second bread. Cabbage contains vitamins: C, group B, as well as such rare ones as U and K. The vegetable contains a lot of phosphorus, magnesium, calcium and other useful elements.

Cabbage improves digestion and has a strong cleansing effect.

Ingredients:

Add to taste:

• salt;
• spices;
• greens.

Step by step cooking

Fritters are prepared not only with white cabbage.

Lean pancakes with brussels sprouts

It should be noted that of all types of cabbage, Brussels sprouts are considered the most useful. The vegetable strengthens the cardiovascular system of the body, has a hematopoietic effect, and improves immunity. By the amount of vitamin C, Brussels sprouts are not inferior to black currant... The product contains a lot of protein, which is easily absorbed by the body.

Ingredients

• 0.5KG brussels sprouts;
• 1 bunch of parsley;
• half a glass of grated hard cheese(without abomasum);
• 3 tbsp. spoons of sour cream;
• 1 glass of milk;
• 6 tbsp. l. flour of the highest grade;
• 1 tsp baking powder;
• vegetable oil.

Add to taste:

• salt;
• pepper.

Recipe

1. Chop the Brussels sprouts finely or chop them in a food processor.
2. Chop a bunch of parsley finely.

Mix chopped cabbage with flour, cheese, parsley and sour cream. Add baking powder, salt and spices to taste. Mix all the ingredients well to make a thick, viscous dough.

3. Heat a skillet with vegetable oil and fry the cabbage dough until golden brown.
4. Brussels sprouts pancakes are ready! Enjoy the unusual, vibrant taste of your baked goods.

Onions are often viewed as a minor ingredient that only adds flavor and aroma to a dish. Lean pancakes with onions are unusual dish, which can be eaten for breakfast and dinner as a snack. This dish will be especially liked by people who love onions. Pancakes are perfect for tea drinking.

Ingredients

• 2 onions;
• half a liter of warm water;
• 25 g dry yeast;
• 0.7 kg of premium flour;
• sunflower oil (for frying baked goods);

Add to taste:

• spices;
• salt;
• greens.

Step by step cooking

1. Dissolve dry yeast in a little warm water.
2. Sieve flour through a sieve and add yeast to the rest of the water.
3. Mix all ingredients thoroughly. Leave the bowl in a warm place for 60 minutes.
4. Rub onion on a coarse grater and add to a bowl. Season with salt and seasonings to taste. Mix everything well again.
5. Heat a skillet with vegetable oil. Spread the onion dough gently to shape the pancakes as desired. Fry them on both sides until golden brown.
6. Lean pancakes are ready! Enjoy the aroma of fried onions and invite your family and friends to the table!

Pancakes with honey

Many people wonder if it is possible to eat honey pancakes in post. In fact, since ancient times in Russia, honey was allowed to be served before religious holidays.