Banana pancakes are a delicious variety of lush pancakes! Banana pancakes: how to make delicious American pancakes for breakfast Banana pancakes and eggs are dietary.

Desserts are loved by all people, regardless of age and taste. However, this is a very dangerous and insidious dish: you will get carried away with desserts, you will indulge yourself with sweets - then rack your brains and torture your body in order to drive away the extra pounds that have stuck to it.

This does not mean that you will have to give up sweets forever. You just need to update and adjust the recipes for sweet dishes.

The essence of the technique

Unbalanced nutrition contributes to weight gain and the development of obesity, when the compatibility of products, composition, norms and rules of consumption are ignored, and the basis of everything is personal desires and whims.

The opposite way is dietary food, which has a strict regimen, which normalizes the daily intake of essential proteins, fats and carbohydrates and rejects any harmful foods and semi-finished products.

With such a diet, it is real not only to lose weight, but also to get stronger and healthier. And diet dishes are not at all tasteless and disgusting, as is commonly believed. These are such delicacies that you will lick your fingers!

Despite the strictness of the menu, not a single category of food is excluded when losing weight, even desserts. Sweets are very important for a losing weight person, as they provide good mood... But it must be the right sweets that meet the following criteria:

1. Minimum of simple carbohydrates. Regular flour and sugar should be replaced with more complex analogues that provide long-term saturation.
2. Home cooking is preferred. So there will be confidence in the high quality of the dish.
3. It is advisable to minimize the amount of fat.
4. No synthetic dyes, substitutes, enhancers, preservatives. These additives are harm in their purest form.
5. The best cooking methods- gentle roasting or baking.
6. It is very important to observe the measure. Even if you overeat diet desserts, the sides will grow anyway.

Diet sweets have a variety of preparation options, from the simplest to the most sophisticated and complex. , some, cereals and cereals, dairy products can become the basis for a sweet dish. Therefore, the right desserts are found in different types of diets, equally well suited for carbohydrate or nutrition.

Benefits of banana pancakes

In almost any national cuisine you can find recipes for making pancakes. This is a dish with an ancient history that appeared long before our era and is popular to this day. The dessert is truly versatile: it is suitable for quick breakfast, a hearty snack, for a festive treat.

Nutritionists and fitness trainers have come up with recipes for pancakes that are completely safe for your figure. When consumed in moderation, this delicacy is also very healthy. A favorite of this type of recipe is the banana pancakes. Small pancakes always turn out to be light and airy, and also satisfying.

Some may argue that, although banana is tasty, it is not healthy for the figure, since it consists almost of only carbohydrates. But carbohydrates differ in carbohydrates: banana is rich in fiber, which helps to improve intestinal motility, is absorbed for a long time and suppresses. In addition, specific enzymes of this fruit accelerate the breakdown of simple sugars.

Step by step recipes

Banana pancake recipes are surprisingly quick and easy to prepare. To diversify the dish, it can be combined with various sauces, toppings, creams. It is important that they are also dietary and do not "pull the blanket" over themselves - there will be no benefit if there is a puddle of syrup and a pile of whipped cream in the plate for two small pancakes.

Classic

You will need:

• 1 banana;
• 1.5 cups whole grain flour
• 1 glass of milk of 1.5% fat;
• 2 eggs;
• 0.5 tbsp butter;
• 2 tbsp Sahara;
• a pinch of salt;
• some vegetable oil for frying.

The dough is prepared in no time. A banana is chopped into a gruel with a fork. Eggs are separated into whites and yolks. The latter are combined with sugar and beat for a long time until whitening and fluffy, then banana, milk and softened butter are introduced. The flour is sieved together with salt and added to the banana mixture.

Whisk the whites until fluffy (preferably until peaks form) and gently transfer to the dough, stir by hand. The dough is allowed to brew for about 10 minutes. Then small portions are fried in a hot skillet with a little oil. Two minutes is sufficient for each side.

Important! You can skip the sugar in the recipe by adding 2 ripe bananas. They will provide the proper sweetness.

Banana oat

You will need:

• 2 bananas;
• 2 eggs;
• 1/3 cup low fat milk
• 4 tablespoons oat flour;
• some vegetable oil.

First, the bananas are chopped. Beat eggs well, combine with mashed potatoes. Flour is gradually introduced so that there are no lumps. Milk is added. Put fritters in a frying pan with a spoon or a small ladle, fry for 2-3 minutes on each side. Get high fluffy pancakes... They are best served hot.

IN this recipe oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured over with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

On kefir

You will need:

• 2 bananas;
• 2 eggs;
• 1 tbsp. low-fat kefir;
• 1 glass of coarse flour;
• vegetable oil for frying.

Beat bananas with eggs, gradually pour in kefir. Flour is added last. Enter it in small portions. The amount can be slightly reduced or increased to achieve the desired dough consistency. The pancakes are baked for 3 minutes on each side, then served immediately until they have cooled down.

Important! For greater splendor, baking soda is added to the dough at the tip of a knife.

"Exotic"

You will need:

• 1 banana;
• 2 eggs;
• 40 g coconut flakes;
• vegetable oil for frying;
• a pinch of ground cinnamon.

The banana is mashed, mixed with eggs and coconut, beaten into a froth. The dough should resemble sour cream in consistency. If necessary, you can add more shavings than the indicated amount. For flavor, add cinnamon. Pancakes are fried very quickly, for 2-3 minutes. When served, they go well with fresh fruit.

Important! If desired, you can add berries (blueberries, raspberries, strawberries, currants) to the dough and beat well with a blender. The dough will receive a delicate appetizing shade and additional sweetness.

Cake

You will need:

• 3 bananas;
• 3 eggs;
• 2 cups oatmeal or cereal
• 1 glass of low-fat milk
• 150 g of low-calorie cottage cheese (but not fat-free);
• 0.5 cups cream 10% fat;
• vanilla essence;
• salt and a small amount of sugar;
• fruits, nuts, berries (handful);
• vegetable oil for frying.

It will take a little more time to make a healthy and tasty cake than to bake pancakes for a regular meal. This is very a good option for breakfasts on weekends, for holidays. Children love such desserts.

Whisk the whites until the volume increases by at least 2-3 times and a dense cap is formed. Grind the yolks with sugar and bananas, pour in milk, introduce flour in small portions, and then proteins.

The test will take 15-20 minutes to "rest". At this time, a cream is being prepared: the cottage cheese is rubbed so that there are no lumps, whisk with cream until smooth. Vanilla essence is introduced and mixed. You can sweeten it a little and add chopped berries and fruits, nut crumbs.

Pancakes are baked for 3 minutes on each side. Pancakes are stacked, each layer is coated with cream. You can also lubricate the side surface. They decorate the cake with a scattering of berries, fruit slices, mint leaves.

You can soak a little honey or maple syrup before spreading the cream onto the pancakes.

Culinary tricks

Cooking pancakes with bananas does not require large material costs from the hostess, a lot of time spent at the stove, or supernatural skills. When baking banana pancakes, keep in mind the following guidelines:

1. Unripe bananas should not be used. Them taste qualities significantly lower, moreover, such fruits are much more nutritious.
2. In addition to coarse wheat and oat flour, you can also use rye, rice, barley and corn.
3. If cow's milk replace it with a soy or coconut analogue, you get less high-calorie pancakes with an unexpected taste.
4. Homemade purees without sugar, freshly squeezed juices are introduced into the dough as natural flavors.

conclusions

Diet banana pancakes will add a welcome variety to your weight loss diet. You should not get carried away with such a dessert, but you can pamper yourself once a week, reward your efforts. After completing the diet, you can continue to cook pancakes without fear of what they are.

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American Pancakes - Pancakes are very good with banana. The fruits are incorporated into the dough, which acquires a unique aroma and taste. Lush, porous, ruddy, such pancakes will appeal to adults and children. Absence in their composition wheat flour makes baked goods gluten-free. Such pancakes can be included in the diet of people on a special diet.

Banana Pancake Ingredients:

• rice flour - 150 g;
• milk - 140 ml;
• banana - 1 pc.;
• chicken egg - 1 pc.;
• honey - 1 tbsp. l;
• baking powder - 1 tsp;
• vegetable oil - 40 ml.

PP pancakes with banana - recipe with photo

Peel the banana and grate three. Put it in a deep bowl. Add egg... If it is large, then one is enough. If small, you need two eggs.

Pour in honey.

We heat the candied one in a water bath or in a glass placed in hot water.

Mix everything with a whisk or mixer. Pour in baking powder.

For gluten-free baked goods, you need to make it at home. Why mix soda, citric acid and rice flour in certain proportions.

Whether or not baked goods contain gluten or not, use regular store-bought baking powder.

Pour in vegetable oil. Whether it will smell or not - we decide for ourselves.

Add rice flour. We do it ourselves or buy it in the store.

Mix everything well to make a dough, like thick sour cream.

At this stage, you can add flavors: lemon zest, cinnamon, or vanillin. But you can do without them. Banana will make the baked goods very flavorful.

Warm up the pan. We do not use oil. Pour out the dough, form a pancake out of it larger than the pancakes, but smaller than the pancakes. Fry over medium heat for 2 minutes.

Turn over and fry the same amount. It is important for the pancake to turn rosy.

Ingredients:

Cottage cheese - 1 pack (200-250 g).
- Banana - 1 pc.

Preparation:

1. Put the curd in a bowl, mash with a fork.
2. Finely chop the banana (or grate), add to the curd.
3. Mix thoroughly.
4. Cover the baking sheet with baking paper or grease with oil. Put cottage cheese on it with a spoon, bake in the oven for 10-15 minutes over medium heat. Bon Appetit!

Source:

Breakfast is an important part of a person's daily diet. But it often happens that you just don't know what to cook and what else you can surprise your loved ones with. An excellent universal option, of course, is porridge, but sometimes it becomes boring too, you want something new and unusual. Flourless banana pancakes are one of the classic options not only tasty and hearty breakfast but also extremely useful. Fragrant and lush, they will become great alternative fed up pancakes and pancakes.
Pancakes are universal, they can be combined with absolutely any additives: syrup, fruits and berries, honey, chocolate, various sweet sauces, jam, powdered sugar and much more. For people watching their figure, dietary banana pancakes are perfect. This kind of this dish You can also cook for babies, because it contains healthy oatmeal, the minimum number of eggs, and there is no flour in it.

For cooking, take the following ingredients:
Three chicken eggs.
A little sugar.
Half a packet of cottage cheese.
A glass of milk with a minimum amount of fat.
Three large ripe bananas.
Half a pack of baking powder.
The zest of one lemon.
One and a half glasses of flour.
Chocolate chips or any other ingredient for decorating a dish.
Preparation
Banana pancakes are very easy to prepare, the recipe is clear and accessible even to novice cooks.
First, you need to separate the chicken whites from the yolks.
Beat three whites with granulated sugar until a firm foam forms.
Mash the bananas with a fork until puree or beat them with a blender. Add cottage cheese to the banana mass, rub until all the lumps are gone - the mass should turn out to be homogeneous and very tender.
Put in curd-banana mass egg yolks, chopped lemon zest and pour in milk. Whisk or stir everything thoroughly.
Add dry ingredients: baking powder, flour, salt if desired. Whisk.
Combine pancake dough with whipped egg whites.
Preheat the pan, spread the dough in small portions with a spoon until the top of the baking is set, you can put chocolate chips or coconut flakes.
Fry on both sides until a delicious golden crust is formed.

These pancakes are often cooked not only for breakfast, but also as "snacks" for work. Their charm is that they are even tastier when cold than hot. In addition, due to the large amount of protein, they are hearty and ideally “go” with a cup of tea or coffee.

To prepare 22-26 pancakes, we need:

• bananas - 2 large
• eggs - 4 pcs.,
• soft fat-free cottage cheese - 100 g,
• sugar and vanilla optional.

Cooking method:

Peel bananas, cut into large pieces, mix with a blender with cottage cheese and eggs until smooth. You can pour sugar, you can not. I tried this and that. It turns out very sweet with sugar - a real dessert. Without it, the sourness from cottage cheese is more felt. After beating, the mass turns out to be absolutely homogeneous and liquid. I fry it in a frying pan greased with vegetable oil. For convenience, I thread a cotton pad between the teeth of the fork. Pour a little oil (0.5 tsp) into a frying pan and spread it over the entire surface. The pancakes are very thin and delicate, so I take no more than 1 tbsp for one. dough, otherwise it will not be possible to turn it over - they stick strongly to the shoulder blade.

Bon appetit and wonderful mood, friends!

This is a variation of the popular delicious American pancakes. A dish for two people is prepared for no more than half an hour. Banana pancakes are good for light breakfast or an afternoon snack. Below is a classic banana pancake recipe, a dietary one, and several modified versions of the dish under discussion.

• ripe yellow bananas - 2 units;
• milk - 200 gr;
• sugar - 2-4 tablespoons. l .;
• eggs - 2 units;
• flour - 250 gr or 2 stack. volume of 200 ml;
• baking powder - 1 tsp. l .;
• salt - a pinch;
• vegetable oil for frying.

Peel the bananas and break them into several pieces to make it easier to chop them. Beat the fruit with sugar and eggs for 3-5 minutes - the mass will become homogeneous and take on a lighter shade. The amount of sugar is adjusted according to your own preferences.

Next, pour milk into the mass, stir a little with a spoon or a whisk. Sift the flour, gradually adding it to the liquid mass.

Heat a frying pan covered with a thin layer of oil. Pour a small ladle of dough into the center - it should not spread too much, then you will get a large pancakes. Cover and fry until holes appear on top. Then turn over and cook under the lid for another 2-3 minutes.

Banana pancakes on kefir turn out to be lush, like our own pancakes.

• 3 table. l. Sahara;
• 200 g of kefir;
• 1 tea l. without the top of the slaked soda;
• 10 table. l. with a top of flour;
• a pinch of salt;
• 1-1 ½ units of banana;
• frying oil.

First, beat the egg-sugar mass until foaming. Next, pour in kefir, stir, and sift the flour. Whisk. The dough should look like thick sour cream, not contain lumps with flour. When poured, it folds slightly into an accordion, but gradually smoothes out under the influence of high temperatures.

Peel and cut the fruit into small pieces. In this recipe, we suggest using banana particles, not mashed potatoes. Pour into the dough and mix well with a spoon. Fry in hot oil on both sides until a crust forms. If a lot of oil has been used for frying, then after frying the pancakes can be folded onto paper napkins to drain the excess.

On a note. To cook perfectly fluffy pancakes, leave the kefir at room temperature for a while.

Banana pancakes without flour are sweeter, fruity. For their preparation, you can use any recipe, replacing flour with bran or semolina.

For example, you can use the following proportions:

• a glass of bran (oat or rye);
• banana;
• egg;
• 2 tea l. fructose;
• a pinch of cinnamon.

It is worth noting that without flour, the pancakes will be slightly thinner and not as porous on the inside. The bran will absorb moisture and hold the shape of the dessert. Banana bran pancakes will be useful for digestive problems and are great for people who are losing weight.

Diet Banana Pancakes

Diet pancakes are suitable not only for the diet of those who are losing weight, but also as a delicious afternoon snack for children. The number of products listed below is suitable for 1 adult serving or 2 childrens.

• 2 eggs;
• 1 banana ripe, but not overripe;
• 1 table. l. lemon juice.

Lemon juice can be prepared in advance by squeezing half of a lemon fruit.

Peel the banana, break it into pieces, put it in a blender bowl. We drive eggs there and pour out the juice. Beat for 1-2 minutes so that the workpiece turns into a homogeneous puree.

Heat the pan, lightly covering it with oil, and fry the pancakes until a ruddy golden hue appears.

Important! Diet pancake dough does not contain flour. Therefore, the products can easily break. When turning and removing from the pan, it is recommended to use either wide silicone spatulas or forks if the size of the dessert is small.

Step-by-step option with cottage cheese

A delicate and satisfying dish will turn out if you add a little cottage cheese to the dough.

To prepare pancakes in milk with banana and cottage cheese, we suggest as follows:

• 170 grams of grainy fresh cottage cheese;
• 100 grams of milk 3.5-5% fat;
• 2 eggs;
• 150 grams of sifted flour;
• 1 tea l. baking powder;
• a quarter of a tea l. ground cinnamon;
• 1 banana;
• 1 table. l. vegetable oil for frying.

Grind the curd with a whisk, mash the banana pulp. Stir, add the rest of the products and work well with a mixer to get a uniform consistency. If you like the taste of cottage cheese and banana to be felt, then with a mixer separately beat all the products, except for these two, and put the cottage cheese and not too finely chopped banana last. To mix everything.

Bake banana cottage cheese pancakes as usual - in a hot frying pan with butter.

On a note. Best of all in the dessert is felt medium-fat grain cottage cheese.

Oat pancakes with banana

For 4 servings, we take the following amount of products:

• 2 bananas;
• 100 g oatmeal;
• egg;
• 50 ml of low-fat milk;
• 1 table. l. Sahara.

First of all, we make flour from the flakes using a blender. If possible, you can immediately use oatmeal.

We puree banana fruits - they can be mashed with a fork, or chopped in a blender.

Beat the egg separately until the mass is whitened. Then combine with milk and puree, sift flour into it. Stir everything well, or beat, fry until tender.

Delicious delicacy with chocolate

• flour - a glass;
• sugar - 4 tablespoons. l .;
• salt - a pinch;
• vanilla sugar - 1 tsp l .;
• baking powder - 1 tsp. l .;
• milk - 150 gr;
• a bar of milk or dark chocolate without additives;
• banana;
• egg;
• lemon.

Sift the flour into a deep bowl. Add dry foods to it and mix.

Rinse the lemon thoroughly and wash the zest from it, pour it into the flour mixture.

Beat the egg and salt separately until the mixture begins to foam. Mix with milk and pour into the flour mass, stir well - you get a thick dough.

Peel and cut the banana into slices. Break the chocolate into small pieces.

Preheat a pancake pan. Pour a couple of tablespoons of dough into the center, put 2-3 pieces of fruit and chocolate on top, fill with another spoonful of dough. Turn over to the second side when holes form on top of the pancake - this means that the dough has set. Otherwise, together with batter the filling will fall out. When serving, you can sprinkle with liquid honey.

1. milk for diluting the dough - about 0.5 cups (plus / minus),
2. 1 chickens. first grade egg,
3. corn flour - 2 tbsp. spoons,
4. oat flour - 4 tbsp. spoons,
5. oatmeal - 2 tbsp. spoons,
6. sugar to taste (here 1 tablespoon with a slide),
7. a pinch of salt and soda,
8. vegetable oil for frying.

How to cook diet cottage cheese pancakes without wheat flour: a step-by-step recipe with a photo

The recipe for curd-banana muffins is simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, cornstarch), milk (can be diluted with water 1: 1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of finished products, then you can add a little coconut, nuts, honey.

Banana curd muffins combine the benefits of these products and are almost completely digestible.

These ingredients make 6 muffins. The calorie content of one cake is 120 kcal, bju - 10 g of protein, 2.2 g of fat, 15.5 g of carbohydrates

Ingredients

• soft cottage cheese - 200 g
• 1 large banana
• 2 egg whites
• powdered milk with a fat content of 0% - 2 tbsp.
• corn starch - 2 tablespoons
• ground oatmeal or any bran - 2 tbsp.
• baking powder - 5-10 grams
• sugar substitute, salt to taste.

How to make muffins with cottage cheese and banana

Diet cottage cheese muffins with banana are prepared step by step as follows:

1. Cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, tender, and resemble a thick cream.
2. You can do two things with a banana: either beat it in a blender too (as an option, mash it with a fork), or cut it into pieces. If the banana is mashed, you do not need to sweeten the dough, if you chop it, you should add a little of any sahzam. If you don't know which one to choose, read here.
3. Whisk the whites until foamy, stable peaks.
4. Next, you need to mix everything thoroughly, except for proteins and baking powder.
5. Then add the protein, baking powder and mix from bottom to top with a spatula.
6. The dough is put into molds. If there is no filling, then the entire portion of the dough is immediately put. If the filling is supposed, then half of the portion is put, then the filling is placed, the top is covered with the second half of the portion.
7. We bake in the oven for 30 minutes at 180 degrees.
8. Can be microwave baked by placing the dough directly in a ceramic bowl. I bake one cup at a time - so everything is baked evenly. Remember - 1 teacup at the highest power costs no more than 2 minutes in a microwave oven!

Diet cottage cheese and apple pancakes. Fritters with cottage cheese and apples

Step-by-step recipes for delicious pancakes with cottage cheese, apples and pumpkin, without flour and eggs, in a pan and in the oven

Option 1: The classic recipe for pancakes with cottage cheese and apples

Delicate pancakes and a cup of hot green tea - what could be better at the beginning of the day? Unless only pancakes based on cottage cheese and apples. It is they, who are more useful and even tasty, that will fill our body with strength. So it's time to cook classic pancakes with cottage cheese and apples right now!

Ingredients:

• 105 grams of milk;
• 215 grams of flour;
• vanilla to taste;
• fresh egg;
• 190 grams of cottage cheese;
• two tablespoons of sugar;
• large apple;
• frying oil;
• baking powder package.

Step-by-step recipe for pancakes with cottage cheese and apples

Pour sugar into a dry container. Drive in an egg. Beat with a whisk. You should get a strong, stable mass.

Combine cold milk and flour in a separate bowl with high edges. Pour in the latter in small batches so that no lumps form during mixing.

Combine the contents of both bowls. Pour in baking powder. Stir with a spatula until comparatively homogeneous.

Heat the oil. Spoon a few round pieces onto the bottom of the hot pan. Fry pancakes with cottage cheese and apples for a minute. The specified time is for each side.

Be sure to get wet before serving with tea or milk. To do this, we recommend using napkins. Or paper towels.

For the recipe presented, you should not choose too much juicy apples so they don't make the dough thick enough. If the fruits are watery, after rubbing, lightly squeeze the resulting mass. You can make syrup from the remaining juice and serve with pancakes.

We need:

• Egg: 1 pc.
• Oat flakes: 150 gr.
• Curd: 300 gr.
• Sugar: to taste
• Vegetable oil: 50 gr.
• Salt: a pinch
• Baking soda: 1 tsp

Let's start our preparation of simple and delicious muffins.

1. Pour all our dry ingredients into the container where we will knead the dough. We mix. Secret: To make the cake more dietary, add honey instead of sugar.
2. Add cottage cheese, vegetable oil and egg. Secret: If you beat the cottage cheese with a blender or pass through a sieve, the muffins will turn out to be more homogeneous and smooth.
3. Mix the resulting mass very thoroughly. The consistency should be thicker than liquid.
4. Use any baking dish. If using metal, lubricate with oil to avoid scorching. Silicone or paper ones do not need to be lubricated. Put the dough into molds on 2/3 parts.
5. Preheat the oven in advance and send the forms to bake at 200 degrees for 30-35 minutes.
6. Do not remove the finished muffins from the molds, as they may break. Decorate diet muffins at your own discretion. This can be powdered sugar, melted chocolate, or icing.

These are the tastiest cookies in the world. And I never dreamed of how delicious it was!

Ingredients:

• butter 100 g (or margarine)
• cottage cheese 0% 400 g (or curd; thick, dense, but not liquid, like sour cream)
• flour 1-1.5 tbsp.
• soda o, 5 tsp.
• egg 1 pc.
• sugar 100 g
• salt a pinch of vanillin to taste

Cooking method:

1. Beat the egg. Break the egg into a bowl. Mix the egg with sugar (50 g), and beat with a whisk or mixer until a thick white foam forms.
2. We cut the butter. Take a piece of butter and cut it into cubes. Large or small, whichever you prefer. Then sprinkle the butter with vanilla and salt to taste.
3. We mix the dough. Place flour on a cutting board in a heap. In the middle of the slide, make a depression with the edges, pour soda there, put cottage cheese and butter. Mash the mixture with a fork until smooth. Now start rolling out the dough with your hands. It should be elastic to the touch, soft and thick and resemble in appearance the curd that you used.
4. Roll out the dough. Received curd dough divide into four parts. Roll each of the parts into layers 2-3 mm thick. Roll out the dough on a flat surface, generously floured to prevent sticking. Spread a beaten egg on each rolled layer. Make sure there is enough for all four parts. Sprinkle the remaining sugar over the layers (50g for 4 pieces) and roll into rolls. Cut these rolls into cookies as you like. Grease the biscuits with beaten egg again on top and sprinkle with the rest of the sugar.
5. We bake cookies. Preheat the oven to 180-200 degrees. Place the cottage cheese cookies on a baking sheet, but at a distance from each other, as the dough will rise and take up more space when baking. When the cookies are browned, they are ready. But do not rush to remove them from the baking sheet. Let the finished cookies cool slightly and take shape. Then you can put them on a plate and start eating.

PP Banana Pancakes rich in vitamins and minerals such as: choline - 12.3%, vitamin H - 12.3%, calcium - 12%, silicon - 103.5%, phosphorus - 18.1%, chlorine - 14.5%, cobalt - 21.3%, manganese - 28.4%, copper - 12.1%, selenium - 11.1%

Benefits of PP Banana Pancakes

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

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Pancakes are a dish that came to us from the California coast. In fact, this is something between pancakes and lush pancakes... The classic recipe is flour, butter, lots of eggs, and high-calorie toppings. Simply put, this is a real blow to the figure and the end of any diet. However, there is also a PP version of this dessert - diet pancakes. Outwardly, they are not much different from ordinary ones. lush pancakes, however, in terms of calories and benefits, the difference is obvious.

Cottage cheese-banana pancakes: are they permissible with a diet and PP

The popularity of pancakes is due to their simplicity of preparation, soft structure and surprising delicate taste... It is worth noting the many variants of the classic recipe, which allow this dessert to be included even in the diet menu.

And yet, this dish can be introduced into the diet only by replacing some of its ingredients with lower-calorie counterparts and changing the cooking method. The main differences between the PP version and the classic recipe are as follows:

1. The diet option contains no sugar. Instead, use maple syrup, honey, stevia, and any other natural sweetener (aspartame is best avoided).
2. Flour in the low-calorie version of pancakes is replaced with ground oatmeal or more useful varieties: whole grain, corn, buckwheat, flax or coconut. Nutritionists also recommend using ground bran or fiber more often.
3. The basis of the recipe for dietary pancakes, in addition to flour, is banana or applesauce... Often used and skim cheese.
4. In addition to fruits, vegetables can also be added to pancakes, for example, grated carrots or mashed boiled pumpkin.
5. You can reduce the total calorie content by using only well-beaten whites instead of whole eggs.
6. Instead of melted butter, classic recipe, in dietary option add kefir or milk with a fat content of no more than 1.5%.
7. Low-calorie pancakes are fried in a pan with non-stick coating without the use of oil, baked in the oven, airfryer or multicooker.

Advice! Very popular with adherents proper nutrition enjoys pumpkin flour with an airy structure and a pleasant nutty flavor.

Diet pancakes should be consumed in the morning. This is perfect option for breakfast, especially if you accompany the serving of dessert with yoghurt sauce, fruits and berries.

Pancakes with cottage cheese and proteins are an excellent example of a high-protein meal and are often included in sports diets aimed at gaining muscle mass. This version diet pancakes can complement the athlete's lunch or dinner.

The best recipes step by step

One of the most popular versions of PP pancakes is the cottage cheese and banana recipe. It has many variations, including even lactose-free ingredients, which means that it is acceptable for introduction into the diet of people with milk sugar allergies.

Classic

Bananas have a higher calorie content than other fruits, so they need to be taken in small quantities to make dietary pancakes. Thanks to the sticky consistency of this fruit, the pancakes set well and do not fall apart even without the use of eggs.

Ingredients

Steps

cottage cheese 0.1% - 180 gr; milk 0.5% - 100 ml; egg (medium-sized) - 2 pcs; whole grain flour - 70 gr; corn flour - 65 gr; honey - 30 gr; baking powder - 5 g; banana - 1 pc; cinnamon.

Separate the whites from the yolks. Kill the cottage cheese in a blender until homogeneous mass, mix with milk, honey, yolks. Beat the whites until fluffy. Sift flour into a bowl of cottage cheese, add cinnamon and baking powder. Peel the banana, mash with a fork, and add to the dough. To mix everything. Gently, stirring with a spatula, add the beaten egg whites. Fry pancakes in a preheated dry pan with a non-stick coating.

Calorie content - 153 kcal.

B / W / U - 9 g / 2 g / 21 g.

In addition to cinnamon, you can add lemon or orange zest to the banana pancake dough, then the dish will acquire a pronounced citrus aroma.

On lactose-free cottage cheese

Lactose intolerance is characterized by the absence in the human body of a special enzyme that promotes the absorption of milk sugar. Such people are strictly contraindicated in ordinary dairy and fermented milk products. It is for them that lactose-free analogues have been developed, which are not inferior to the original either in terms of taste or in terms of the richness of the composition.

Calorie content - 150 kcal.

B / W / U - 11 g / 1.5 g / 24 g.

Serve curd pancakes with liquid honey, maple syrup or berry topping.

Lactose-free cottage cheese is more expensive, since the manufacturing process is more expensive.

Oatmeal

Oatmeal with cottage cheese - classic dish PP systems. It is served as a dessert, an appetizer or a simple snack.

Caloric content - 107 kcal.

B / W / U - 8 g / 1.5 g / 14 g.

You can use ground oat bran instead of oatmeal.

Advice! Despite the very useful composition, from rice flour it is better to refuse a diet, as it is very high glycemic index(95 units).

Flaxseed flour

Flaxseed flour significantly improves the functioning of the digestive tract, removes bad cholesterol, and is a prophylactic agent against cancer. In general, it fits perfectly into the system of proper nutrition. Wherein the energy value the product is 100 kcal less than its wheat counterpart (270 kcal versus 360 kcal).

Calorie content - 129 kcal.

B / W / U - 12 g / 7 g / 10 g.

Using flax flour and bananas, eggs can not be added to the dough.

On the water

If milk is replaced with water, the calorie content of the dish will decrease even more, while the taste will practically not suffer.

Caloric content - 134 kcal.

B / W / U - 8 g / 2 g / 21 g.

Serve pancakes with yoghurt-berry sauce, low-fat sour cream.

Advice! If the pancakes burn, then 20 ml of vegetable oil can be added to the dough.

On kefir with poppy seeds and honey

Kefir pancakes are very fluffy and airy. For diet recipes, it is best to use a low fat fresh product.

Caloric content - 143 kcal.

B / W / U - 3 g / 2 g / 21 g.

Kefir can be replaced with fermented baked milk, and then banana pancakes will taste like baked milk. Also, as an alternative to kefir, yogurt, acidophilus or fat-free yogurt are used.

Be sure to see:

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Gallery image with caption: Competent castling: how to replace high-calorie snacks and allergenic foods on your diet

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Main conclusions

Pancakes are tender and soft pancakes, the main drawback of which is the high calorie content. This indicator for classic version can reach 250-260 kcal. The dietary version is distinguished not only by a lower calorie content (140-160 kcal), but also by greater benefits for the body, since fermented milk products, fruits and healthy varieties of flour are used as its main ingredients:

1. Sugar in recipes for low-calorie pancakes is replaced with honey, natural syrups or natural sweeteners (sucrose, stevia).
2. Oatmeal, flaxseed, corn, or ground bran should be used instead of wheat flour.
3. In addition to mashed banana, you can add applesauce or any other fruit puree to pancake batter.
4. Chicken eggs can be replaced with quail or individual proteins.
5. As additional ingredients fermented milk products are added to dietary pancakes: low-fat cottage cheese, kefir or fermented baked milk.
6. Low-calorie pancakes can not only be fried in a non-stick pan, but also cooked in the oven, slow cooker, or airfryer.

Diet pancakes based on cottage cheese and banana will be a real help on your diet. They will not only replace desserts that are destructive for the figure, but also improve the psycho-emotional state of those who are losing weight, allowing them to avoid breakdowns.