Oat and banana cookies. Healthy Oatmeal Banana Cookies

Cookies are rarely associated with dietary products... But, as with any other question, there are pleasant exceptions! These are fitness cookies from oatmeal with a banana! It's very simple to cook it, because the recipe contains only 3 components, among which there are no sugar, butter, eggs and flour. It is also very low in calories. 100 grams contains only 165 calories, so it can be safely consumed by those who are on a diet or follow a low-calorie diet, combining it with fitness classes.

As for the taste, it is homemade. oat cookies a bit like a dried banana. Lovers of natural tastes, full breakfasts and PPs will definitely like it. This cookie will become one of your favorites.

In addition, it is stored quite well, so you can safely cook it with a margin, for example, for a week. You can also upgrade it to your taste by adding other dried fruits or pieces of dark chocolate.

Prepare the ingredients according to the list.

Pour boiling water over dried fruits and let it brew for a few minutes while you cook the rest of the ingredients.

Mash the banana with a fork or chop in a blender. Ripe or even slightly overripe bananas are best for making cookies. If the bananas aren't sweet enough, you can add sugar, honey, or another sweetener to taste.

Add to the resulting banana puree vegetable oil... Mix everything thoroughly until a homogeneous mixture is obtained.

Measure out the oatmeal, add a pinch of salt. Add 2 tablespoons if desired. seeds or chopped nuts, to taste. I add 1 tablespoon each. flax and sesame seeds. Mix everything thoroughly.

Gradually, stirring, add the prepared mixture of dry ingredients to the banana puree. Mix everything thoroughly.

Add dried fruits. I add raisins and dried cranberries, but you can use any dried fruit you like. Mix and wipe the mixture with your hands.

Add baking powder and spices to taste. I add some nutmeg.

Line the baking dish baking paper... Lightly coat the paper with vegetable oil. Divide the resulting mass into small portions, about 1 tablespoon each, and roll them into balls with hands moistened with water.

Then gently press down on the blanks with a spoon and flatten.

Place the prepared cookies in an oven preheated to 170 degrees and bake for 25-30 minutes, until golden brown.

To stop the cooking process, ready-made biscuits transfer to a plate immediately.

Diet oatmeal cookies with banana are ready. Bon Appetit!

Do you prefer healthier products instead of butter and cream products? Then try making banana oatmeal cookies, for example. The recipe is pretty simple and can vary depending on what you want. taste and the estimated calorie content of the finished product.

The benefits of cookies

Everyone probably knows about useful properties In principle, other oatmeal dishes have the same qualities. First of all, their beneficial effect is on the digestive system: the work of the intestines is accelerated. Oats, which are rich in fiber, tend to swell, leaving you feeling full for a long time. In the absence of time for cooking, porridge in the morning can sometimes be served on the table. diet cookies from oatmeal. In combination with milk or tea, several of these products will be equivalent in calorie content to one portion of cooked rolled oats. Cooking is especially useful. Indeed, in this case, you will be absolutely sure that there are no artificial additives and fillers. In addition, you can try the combination with such additional components as cottage cheese, bananas, nuts, dried fruits and honey. Nutritionists recommend using oatmeal cookies for various diseases, replacing them with pastries and cakes with cream.

Low Calorie Classic Banana Recipe

There are many ways to prepare these baked goods. Try making banana oatmeal cookies classic recipe... To get a smooth and uniform dough, you need a blender or mixer. Grind two very ripe bananas with it, add 150 g of melted unsalted butter and the same amount of sugar. Separately, whipped 2 chicken fresh eggs add to the mixture and stir. Then add a pinch of table salt, 1 tsp. baking powder, 2 full tbsp. l. raisins and chopped nuts. Then gradually, in small portions, add flour (250 g). As the final ingredient in banana dough add 250 g of oatmeal (fine or medium grind). Make round balls from the thick mass and place them on a greased or paper-covered baking sheet. Bake the cookies for 15-20 minutes in a preheated oven to medium temperature. You can serve it immediately upon reaching readiness.

Cooking oatmeal cookies with banana, cottage cheese and spices

To make the baked goods taste original, various additional ingredients... How else can you make banana oatmeal cookies? The recipe below also provides for the use of cottage cheese and aromatic spices. Mix 0.5 cups of sifted warm wheat flour with 1 full glass of sugar, 0.5 tsp. dry baking powder, 1 part tsp. salt, 0.5 tsp. spicy cinnamon and a pinch of ground nutmeg. Pound the mixture with 150 g of fat-free dryish cottage cheese until a crumb-like consistency is formed. Mash 3 medium-sized bananas with a fork with 1 chicken egg and mix with the previously prepared bulk mixture. Then add 0.5 cups of small oatmeal and chopped nuts to the dough. Bake in an oven preheated to 180 ° C for about 15-20 minutes. The finished oatmeal with banana will take on an attractive golden brown color.

Honey recipe

You can make healthy biscuits from oatmeal in a slightly different way, excluding some of the sugar from it. Also, you need to replace some of the sugar with fresh honey. If you are using a thickened last year's, you must first slowly melt it in an aluminum saucepan or in a water bath. Oatmeal is best when used medium-sized. Before adding them to the dough, they need to be fried a little. To do this, heat 1 glass of the bulk component over low heat, while stirring continuously, for 8-10 minutes.

After preparing the specified components, proceed with the preparation of the dough. First, mix 1 flour with a sachet of baking powder (1 full teaspoon), and 2 tbsp. l. mash unsalted butter with 3 heaped l. Sahara. Combine the two mixtures and add first 2 small beaten eggs, and then 2/3 of a cup of liquid or very soft honey. The mass will turn out to be not very thick in consistency. Add completely cooled oatmeal to it and mix well. Spoon on a baking sheet and bake for 12-15 minutes at medium heat.

How about oatmeal?

So that the product does not contain components that are partially or completely contraindicated for certain diseases, you can make some changes to the recipe. For example, if the composition contains a fatty base in the form of margarine or butter, completely eliminate them from the recipe. Use vegetable oil instead of this ingredient, taking it three times less of the original volume. Sugar that is not very different useful product, can be replaced with honey or a slightly increased amount of dried fruit. Pieces are added to the dough both chopped and whole. Making sure that you get a completely oatmeal dietary banana cookie, do not pour it into the dough wheat flour... To obtain the desired density, only a dry herculean base will be enough. Perhaps such pastries will turn out to be somewhat different in appearance from traditional biscuits, but the benefits will be guaranteed!

Hello my dear! I'm telling a little background: my dad asked me just now how to make healthy oatmeal cookies with a banana, so that you can accidentally throw a recipe for mom, maybe she will be able to bake)) And what do you think? I counted - I have at least 8 recipes for oatmeal cookies on my website, and, to my shame, not a single one with a banana. Well, the hyper-dietary two-ingredient recipe that “blew up the internet,” I’m not counting. Such a dad will not eat.

Therefore, dad, specially for you I decided to cook healthy, but DELICIOUS oatmeal cookies with a banana and immediately write down the recipe so that you can slip it to your mom.

But despite the fact that our oatmeal cookies are delicious, they are cooked flour and sugar free... Only healthy ingredients. In a word - PP.

And at the same time, for lovers of food, I will write another recipe for oatmeal cookies without a banana, but with whole grain flour. Hold me seven! It seems to me that at least add something to oatmeal cookies, it will always be incomparable.

So, recipe number 1.

Banana Oatmeal Cookie Recipe

Let's take for it:

For 12 cookies

• ripe banana, mashed - 150 gr. (≈1.5 pcs.)
• ground cinnamon - ½ tsp
• oatmeal - 200 gr.
• coconut flakes - 75 gr.
• raisins or chocolate - 80 gr.
• honey or maple syrup - 60 ml
• vegetable or butter melted - 60 ml (I have coconut)

The mellower your banana is, the more flavorful and sweeter your oatmeal cookies will be.

Cooking method:

1. Preheat the oven to 130 ° C... Cover the baking sheet with baking paper or a silicone mat.
2. Put all the ingredients in a deep bowl, mix with a spoon, and then knead the dough, carefully kneading it with your hands, until the mass becomes plastic and homogeneous.
3. With hands slightly moistened with water, form 12 identical balls and lightly press with your hand.
4. We bake oatmeal-banana cookies in a preheated oven for 30-35 minutes until a slight blush.

And recipe number 2.

Oatmeal cookies with whole grain flour

It was about this PP-cookie that I talked about in my Instagram, when she said that the children ate it, that already cracked behind the ears and then for a week, probably, they asked to do more.

To be honest, I did not expect this from children fed with pancakes, pies and cakes. I was sure that at the age of 6-7 years, their tastes are rather heavily smeared with all sorts of sweeteners, flavors and other nonsense. It turned out not. Even children who eat sweets on a daily basis can appreciate healthy treats.

So, I will not stop repeating to newly-made parents: do not rush to teach children to sugar. Let them grow up and decide for themselves whether they want to eat the way we eat, or choose the path of a healthy lifestyle.

After all, remember, we did not have such a huge choice in childhood. By at least, my brother and I until a certain age (about 10 years old) of sweets were mainly jam and jams. The consumption of sugar was several times less than that of a modern baby. And certainly there weren't any chemicals like monosodium glutamate, titanium dioxide and other enhancers of taste and color.

But what can I say about children, when even my husband, being a decent gourmet in the field of sweets, always happily gobbles up any oatmeal cookies whatever I slipped him.

Deal? And now to the point.

For this recipe we need:

For 15 cookies

• oat flakes, finely ground - 100 gr.
• whole grain flour - 90 gr.
• baking powder - 1.5 tsp
• ground cinnamon - 1.5 tsp
• salt - 1 pinch
• coconut or butter, melted - 28 gr.
• egg, room temperature- 1 PC.
• vanilla essence - 1 tsp
• honey or maple syrup - 120 gr.
• raisins or chocolate - 40 gr.

If you only have regular oatmeal, grind them lightly in a blender with a few taps.

Preparation:

1. Mix oatmeal in a bowl, whole grain flour, baking powder, cinnamon and salt.
2. In another deep bowl, combine melted and chilled butter, egg and vanilla essence... Then add honey and mix again.
3. Finally, stir in the raisins or chopped chocolate and leave the mixture to brew for 30 minutes.
4. Preheat the oven to 160º and cover the baking sheet with baking paper or a silicone mat.
5. With hands slightly moistened with water, form 15 identical balls from the dough, a little larger than a nut, and press lightly with your hand.
6. We bake oatmeal cookies in a preheated oven for 11-14 minutes. Then cool on a baking sheet for 10 minutes and transfer to a wire rack.

I made the first cookie recipe with raisins, and the second with dark chocolate. I liked the second option more. But even with raisins, oatmeal cookies are very tasty and sweet.

Unlike regular oatmeal, banana cookies are always soft, tender and slightly moist. These lean and healthy pastries will not only diversify your fasting menu, but can also become your kids' favorite treat. Indeed, creativity and imagination create the impossible: PP baked goods are not only digestible, but also magically delicious. Three recipes for homemade oatmeal cookies - step by step and with a photo - confirm this.

Banana and oatmeal cookies: recipe

Today we will make dietary oatmeal cookies not only without sugar and eggs, but even without flour. Despite the long list of ingredients, making these cookies is as easy as shelling pears! Its constant base is bananas and oatmeal, all other ingredients can be added as desired. Combining bananas with oatmeal, flavored, in turn, different additives- spices, dried fruits or nuts, every time you can create cookies with a completely new taste and find your favorite among them! These cookies can be safely called children's: the little one loves all kinds of fillers (by the way, you can add a little grated chocolate), and it is much more useful than fatty ones. shortbread... So, the basic recipe.

What we need for cookies:

• oatmeal - 200 g;
• banana - 1 pc.;
• honey (optional) - 1 tablespoon;
• dried fruits (raisins, dried cranberries or cherries) - 70-80 g;
• vegetable oil - 2 tablespoons;
• baking powder - 0.5 tsp;
• salt - a pinch;
• nutmeg, cinnamon - 0.2 tsp;
• sesame seeds - 1 tablespoon; flax seed - 1 tablespoon

Servings - 12-14 pcs.

How to make cookies from oatmeal and banana

1. First of all, wash and soak dried fruits in boiling water. Any small pitted dried fruit like raisins, dried cranberries, or cherries can work for this cookie. As soon as they soften, drain the water, and squeeze the dried fruits by hand.
   
2. Peel the ripe banana and knead it with a fork. Better if the banana is overripe, with soft and sweet flesh.
   
3. Add vegetable oil to the banana. We actively mix everything until smooth.
   
4. Add sesame and flaxseed if desired - one tablespoon each.
   
5. Pour in oatmeal. The finer the flakes, the better the dough will set, and ready-made baked goods not so brittle.
   
6. Add baking powder and some salt. Instead of baking powder, you can use slaked soda in small quantities.
   
7. If the banana turned out to be not very sweet, then add a little honey to the dough.
   
8. Then - spices to taste: a little cinnamon and nutmeg.
   
9. Add dried fruits last. Mix the dough thoroughly, it should not be too crumbly. In this case, add a little more banana.
   
10. With our hands moistened with water, form small balls of dough and put them on a baking sheet covered with parchment or a silicone mat. The paper must be thick, otherwise the cookies may stick during baking.
    
11. Press the cookies with the palm or spoon, and trim the edges. We bake in an oven preheated to 170 degrees for about 20-25 minutes until golden brown.
    
    

Then we cool it down and serve. Banana tea is so exotic and summer-like!

Banana Oatmeal Cookies

Banana oatmeal cookies can be tender and flavorful even when lean. The baked goods are soft, with crunchy nut pieces. Walnut we chopped finely with a knife, but you can also pass it through a meat grinder. The binder for oatmeal dough is a banana. In the ingredients, we indicated one big one. Take two small ones. The maximum available ingredients in the minimum amount are the basis of a wonderful and aromatic dessert. So:

Ingredients:

• oatmeal - 1.5 tbsp.;
• bananas - 1 pc.;
• honey - 1.5 tablespoons;
• walnuts - 40 g;
• baking soda - 1/2 tsp;
• cinnamon - 1/2 tsp;
• baking powder - 1 hour l.

Yield: 12-16 pieces.

glass - 200 ml.

How to make banana oatmeal cookies

Put the finished cookies in a vase. Ideal low calorie dessert will be appreciated even by the most strict adherents healthy eating... We enjoy ourselves with benefit!

Banana Diet Oatmeal Cookie (PP)

Diet baked goods are considered to be products that do not contain fat, eggs and sugar. We propose to bake cookies, dietary squared: they are also without flour. A banana will perform a fixing and sweetening function. Oatmeal dough goes well with dried fruits, so we will prepare cookies with raisins and dried apricots - we will saturate it with aroma.

Grocery list:

• oatmeal - 200 g;
• banana - 1 pc.;
• sugar / honey optional;
• vegetable oil - 2 tablespoons;
• salt - 1 pinch;
• spices to taste;
• flax seeds - 1 tablespoon;
• sesame seeds - 1 tablespoon;
• raisins / dried fruits - 50-100 g;
• baking powder - 0.5 tsp

Quantity: 14-18 pieces

Cooking process step by step

Well, we take out the baking sheet, cool it down, shift it onto the plate with a spatula. An unsuspecting family will be caught off guard by an unexpected question: "Would you like a banana cookie?"