Condensed milk over the ducan. Dukan desserts
Attack, Cruise, Consolidation DOPov ≈ 1 Time ≈ 2 min
You will need:
- 125ml milk 0%
- 55g skimmed milk powder (3 tablespoons with a huge slide)
- sweetener to taste
- some vanillin
| no photo |
* in a dish suitable for the microwave, mix the usual and powdered milk, sweetener and vanillin. Stir so that there are no lumps left |
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And you can even achieve such a density, you just need to stir the condensed milk every 10 seconds in the microwave and focus on the density. This photo is for a double portion of condensed milk (that is, for 110g skimmed milk powder + 1 tsp cocoa for color). Very tasty, the main thing is not to eat everything at once |
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Tags: COM
www.du-dieta.ru
Famous and beloved by many delicious dessert, unfortunately, is not available to everyone due to the high sugar content in it. It happens that it is not consumed because of a desire to lose weight or for medical reasons, so condensed milk according to Dukan will be a good solution. In our selection of recipes, you will not find a single spoonful of sugar, which makes the treat a truly dietary product.
Condensed milk according to Dukan is allowed even for patients with diabetes mellitus, not to mention those who are on a strict diet for weight loss, since it is made on the basis of skimmed milk powder and a sugar substitute.
It takes a little time to make this dessert, so you don't need to carve out a free day - we'll cook condensed milk in between times!
First, let's make a treat by ourselves simple recipe with a minimum of ingredients.
Condensed milk according to Ducan
Ingredients for the recipe
- Skimmed milk powder - 200 g + -
- Skimmed milk pasteurized - 200 g + -
- Sweetener - 10 tablets + -
- Vanillin - optional + -
How to cook condensed milk according to Dukan
- We put to warm up on water bath pasteurized milk and, as soon as it becomes warm, add dry milk in portions. Whisk the mixture continuously to break up the lumps.
- Once all the powder has dispersed, add sweetener tablets and vanillin on the tip of a knife. Mix everything thoroughly and cook over low heat for 40-50 minutes, stirring occasionally with a whisk.
- Ready dietary condensed milk pour into a glass jar and put in the refrigerator. Useful topping for pancakes and fritters is ready!
If you don't want to stand at the stove, but the kitchen has such a useful gadget as a microwave oven, we will cook condensed milk in it in a matter of minutes!
- 3 tbsp put skimmed milk powder in a dry frying pan and fry until golden brown. The color should be approximately like boiled condensed milk, but a little lighter.
- Pour into a deep glass bowl and add 1 tbsp. corn or potato starch- it will help the condensed milk thicken faster.
- Warm up to a slightly warm state 100 ml of warm skim pasteurized milk, pour into the dry mixture and beat it with a whisk so that the lumps disappear.
- Add another 100 ml of milk and sweetener to taste, mix and microwave for 30 seconds.
- We take out, mix and repeat the procedure again. We heat the condensed milk at maximum power for 2.5 - 3 minutes, stirring it every half minute.
We leave the finished one in a bowl and serve chilled.
Thanks to frying milk powder, the dessert will have a beautiful golden color, just like boiled condensed milk! It will also taste like baked milk... If you cook it without pre-roast, you get the usual white condensed milk.
Well, to make an extraordinary coffee-flavored condensed milk, the following recipe will come in handy.
- Pour 200 ml of 1.5% milk into a deep glass cup and put it in the microwave for 30-40 seconds, warm it up so that the coffee disperses better in warmth.
- Pour in 1 tsp. with a small slide of instant and stir.
- Then add the rest of the dry ingredients: 1 cup cornstarch, sugar substitute to taste, and 3 tbsp. skimmed milk powder. Mix everything until smooth with a whisk or fork.
We put the cup in the microwave and heat it up to the desired density at maximum power. This may take 3 minutes to achieve a light viscous consistency, and 6, for a dense viscosity of real boiled condensed milk.
Cool the finished dessert and serve with tea.
Well, those who have a slow cooker in the kitchen should take a closer look at the recipes for cooking dietary delicacies in it.
For cooking we will use a container for "steaming".
- Pour 120 ml of cold pasteurized milk of 1.5% fat into a small plastic cup.
- Pour the rest of the ingredients there: 3 tbsp. with a slide of skimmed milk powder, vanillin and sweetener to taste.
- We stir, but not to homogeneity - the lumps will not dissolve anywhere, since the milk is cold, you should not worry about this.
- Now pour 1 glass of water into the multicooker, put the cup with the mixture in the container and set the timer for 25 minutes.
We will open the multicooker every 6-7 minutes, stirring the contents of the cup. After the first mixing, the lumps will disappear. When the timer goes off, take out the cup with the finished condensed milk, stir it again and pour it into a jar.
If the consistency seems liquid, remember - the cold condensed milk will become much thicker. If you still want to cook it a little more, add it for 5-6 minutes.
Now you know several proven recipes for how to make condensed milk according to Ducan. And in spite of its dietetic nature, the delicacy turns out to be truly tasty, aromatic and sweet. Try it and the result will definitely not disappoint!
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tvoi-povarenok.ru
Do you like sweets, but at the same time have to follow a diet? Dukan condensed milk will save the day - it is based on low-fat dairy products and a sugar substitute.
Boiled condensed milk according to Dukan
Heat 4 tablespoons in a dry skillet. skimmed milk powder (SOM). It should acquire a caramel shade (lighter than boiled condensed milk, but darker than usual). Dilute it with skim milk (150 ml required), add sugar substitute (8 tablets). While stirring, cook until the desired consistency. If there are lumps left, then strain the mass through a sieve.
Classic recipe (no starch)
This recipe is considered a classic. In an enamel saucepan or bowl, combine 200 g of COM and skimmed liquid milk. Add the sugar substitute (8-10 tablets, depending on your taste). Place the dishes in a water bath and cook for about 40 minutes. Remember to stir the food. You can flavor it.
With starch (in the microwave)
This recipe for condensed milk according to Ducan is interesting for its coffee taste. To prepare condensed milk, use a mixture of corn starch and COM (1 tablespoon / 3 tablespoons). You will also need 1 tsp. instant coffee and skim milk (200 ml). Add sugar substitute according to your taste. Brew coffee in milk. Mix dry ingredients. Connect both masses. Cook in microwave oven(4-5 times for 1 minute at 800 W, stirring the product each time).
In a multicooker
This recipe is convenient to prepare in a multicooker. Make a sweet mass of 3 tablespoons. COM, 5-6 tablets of sugar substitute and 120 ml of milk (fat content - no more than 1.5%). Flavor the mass with vanilla, pour into a mold. Pour 1 tbsp into the bowl. water, install the steam container. Place the mold there. Turn on Steam for 25 minutes. Stir the condensed milk every 7 minutes (if you don't, lumps will form).
No milk powder
Freeze skim milk in ice cube trays (you need 10 cubes). The rate of liquid skim milk is 1 tbsp. You will also need protein powder (2 tablespoons). Use a sugar substitute to taste (on average, 6-7 tablets are consumed). Use a blender to whisk the protein powder, sweetener and liquid milk mixture. Add frozen milk and continue whisking until you get homogeneous mass.
For Attack (no starch)
It is worth considering that during the Attack, the maximum COM rate is 3 tablespoons. or 60 g. In the recipe below, COM more by 15 g (leave a portion of the sweetness the next day). So, make a mixture of 75 g of COM, 5 sugar substitute tablets and 125 ml of liquid milk. Simmer in a water bath for 40 minutes.
With baked milk
Pour boiling water into a thermos, leave for a while and pour out. Pour skimmed milk into a boil and leave for 24 hours. Measure out 120 ml of baked milk, mix with 60 g of COM and 3 sugar substitute tablets. Cook in a water bath for 40 minutes.
Boiled condensed milk according to Dukan is absolutely not harmful to the figure sweetness. You can easily indulge yourself with it while going through strict diets (it doesn't have to be Ducan's diet).
updiet.info
The Ducan Diet is renowned for eating a wide variety of foods, including fast food and pastries. Only one condition - you prepare all these dishes yourself and in accordance with all the rules of the diet. Having conjured a little in the kitchen, you will enjoy real condensed milk, which will be safe for the figure, but very useful for the body.
Dukan's condensed milk: a recipe for attack
The attack stage does not allow the use of starch, which is included in almost all homemade condensed milk recipes. Skimmed milk powder also falls under the restriction; it can be consumed no more than 60 g per day. To make the dessert the way it should be, take the right amount- 75 g of milk. But divide the finished dish into several servings, leaving one for tomorrow.
For dietary condensed milk on the attack, you will need:
- low-fat liquid milk - 125 ml.
Mix all ingredients in a container. Cook in a water bath, stirring occasionally. After 40 minutes, the dish should be ready.
Dukan's boiled condensed milk
Ingredients:
- skimmed milk powder - 75 g;
- starch - 1 tablespoon;
- low-fat liquid milk - 1 glass;
- sweetener - 5 tablets.
To get not ordinary condensed milk, and boiled, pre-dry the milk powder in a frying pan without oil. Remove the skillet from the stove when the milk has a slight brown hue.
Mix all ingredients in a blender. If such kitchen assistant you do not have, it will turn out to beat the mixture by hand. Just make sure that it is homogeneous and covered with a light layer of foam.
Boil condensed milk in a water bath for half an hour, stirring often. In the microwave, a wonderful dessert will be prepared in a matter of minutes. Send the container with the mixture into it for half a minute, remove it for a few moments and reheat for 30 seconds. Repeat 4-5 times.
Condensed milk according to Ducan: a recipe for a multicooker
Ingredients:
- skimmed milk powder - 75 g;
- sweetener - 5 tablets;
- low-fat liquid milk - 150 ml.
Combine food in a small container. A multicooker will help you create the effect of a water bath. Fill a bowl with water, place a steamer sieve on it, put a container with a sweet mixture on it. Cook on a double boiler for about 25-30 minutes. During this period of time, stir the composition 3-4 times to avoid the appearance of lumps.
Coffee condensed milk according to Dukan
Ingredients:
- skimmed milk powder - 3 tablespoons;
- corn starch- 1 tbsp.;
- sweetener - 5 tablets;
- instant coffee - 1 tsp;
- low-fat liquid milk - 1 glass.
Heat milk in the microwave. It shouldn't be too hot. Dissolve the coffee powder in the milk and pour the rest of the ingredients with this mixture. Stir well so that there are no lumps. Use a mixer or blender for this purpose.
Cook the dried milk in a water bath for about half an hour, stirring it constantly. If you are using the microwave, the condensed milk will be ready in 5 minutes. Preheat it for a minute at full power, remove and stir, then put it back in the microwave for 60 seconds. Repeat 3-4 times.
This delicious dessert, known and loved by many, is unfortunately not available to everyone due to its high sugar content. It happens that it is not consumed because of a desire to lose weight or for medical reasons, so condensed milk according to Dukan will be a good solution. In our selection of recipes, you will not find a single spoonful of sugar, which makes the treat a truly dietary product.
Condensed milk according to Dukan is allowed even for patients with diabetes mellitus, not to mention those who are on a strict diet for weight loss, since it is made on the basis of skimmed milk powder and a sugar substitute.
It takes a little time to make this dessert, so you don't need to carve out a free day - we'll cook condensed milk in between times!
First, let's make a treat according to the simplest recipe with a minimum of ingredients.
Condensed milk according to Ducan
Ingredients for the recipe
- Skimmed milk powder- 200 g + -
- - 200 g + -
- Sweetener- 10 tablets + -
- Vanillin - optional + -
- We put pasteurized milk to warm up in a water bath and, as soon as it becomes warm, add dry milk in portions. Whisk the mixture continuously to break up the lumps.
- Once all the powder has dispersed, add sweetener tablets and vanillin on the tip of a knife. Mix everything thoroughly and cook over low heat for 40-50 minutes, stirring occasionally with a whisk.
- Pour the finished dietary condensed milk into a glass jar and put it in the refrigerator. Useful topping for pancakes and fritters is ready!
If you don't want to stand at the stove, but the kitchen has such a useful gadget as a microwave oven, we will cook condensed milk in it in a matter of minutes!
Condensed milk according to Ducan: recipe in the microwave
- 3 tbsp put skimmed milk powder in a dry frying pan and fry until golden brown. The color should be approximately like boiled condensed milk, but a little lighter.
- Pour into a deep glass bowl and add 1 tbsp. corn or potato starch - it will help the condensed milk thicken faster.
- Warm up to a slightly warm state 100 ml of warm skim pasteurized milk, pour into the dry mixture and beat it with a whisk so that the lumps disappear.
- Add another 100 ml of milk and sweetener to taste, mix and microwave for 30 seconds.
- We take out, mix and repeat the procedure again. We heat the condensed milk at maximum power for 2.5 - 3 minutes, stirring it every half minute.
We leave the finished one in a bowl and serve chilled.
Thanks to frying milk powder, the dessert will have a beautiful golden color, just like boiled condensed milk! It will also taste like baked milk. If you cook it without preliminary frying, you get ordinary white condensed milk.
Bon Appetit!
Well, to make an extraordinary coffee-flavored condensed milk, the following recipe will come in handy.
Boiled condensed milk according to Dukan
- Pour 200 ml of 1.5% milk into a deep glass cup and put it in the microwave for 30-40 seconds, warm it up so that the coffee disperses better in warmth.
- Pour in 1 tsp. with a small slide of instant and stir.
- Then add the rest of the dry ingredients: 1 cup cornstarch, sugar substitute to taste, and 3 tbsp. skimmed milk powder. Mix everything until smooth with a whisk or fork.
We put the cup in the microwave and heat it up to the desired density at maximum power. This may take 3 minutes to achieve a light viscous consistency, and 6, for a dense viscosity of real boiled condensed milk.
Cool the finished dessert and serve with tea.
Well, those who have a slow cooker in the kitchen should take a closer look at the recipes for cooking dietary delicacies in it.
Dukan condensed milk in a slow cooker
For cooking we will use a container for "steaming".
- Pour 120 ml of cold pasteurized milk of 1.5% fat into a small plastic cup.
- Pour the rest of the ingredients there: 3 tbsp. with a slide of skimmed milk powder, vanillin and sweetener to taste.
- We stir, but not to homogeneity - the lumps will not dissolve anywhere, since the milk is cold, you should not worry about this.
- Now pour 1 glass of water into the multicooker, put the cup with the mixture in the container and set the timer for 25 minutes.
We will open the multicooker every 6-7 minutes, stirring the contents of the cup. After the first mixing, the lumps will disappear. When the timer goes off, take out the cup with the finished condensed milk, stir it again and pour it into a jar.
If the consistency seems liquid, remember - the cold condensed milk will become much thicker. If you still want to cook it a little more, add it for 5-6 minutes.
Now you know several proven recipes for how to make condensed milk according to Ducan. And in spite of its dietetic nature, the delicacy turns out to be truly tasty, aromatic and sweet. Try it and the result will definitely not disappoint!
Do you like sweets, but at the same time have to follow a diet? Dukan condensed milk will save the day - it is based on low-fat dairy products and a sugar substitute.
Boiled condensed milk according to Dukan
Heat 4 tablespoons in a dry skillet. skimmed milk powder (SOM). It should acquire a caramel shade (lighter than boiled condensed milk, but darker than usual). Dilute it with skim milk (150 ml required), add sugar substitute (8 tablets). While stirring, cook until the desired consistency. If there are lumps left, then strain the mass through a sieve.
Classic recipe (no starch)
This recipe is considered a classic. In an enamel saucepan or bowl, combine 200 g of COM and skimmed liquid milk. Add the sugar substitute (8-10 tablets, depending on your taste). Place the dishes in a water bath and cook for about 40 minutes. Remember to stir the food. You can flavor it.
With starch (in the microwave)
This recipe for condensed milk according to Ducan is interesting for its coffee taste. To prepare condensed milk, use a mixture of corn starch and COM (1 tablespoon / 3 tablespoons). You will also need 1 tsp. instant coffee and skim milk (200 ml). Add sugar substitute according to your taste. Brew coffee in milk. Mix dry ingredients. Connect both masses. Cook in the microwave (4-5 times for 1 minute at 800 W, stirring the product each time).
In a multicooker
This recipe is convenient to prepare in a multicooker. Make a sweet mass of 3 tablespoons. COM, 5-6 tablets of sugar substitute and 120 ml of milk (fat content - no more than 1.5%). Flavor the mass with vanilla, pour into a mold. Pour 1 tbsp into the bowl. water, install the steam container. Place the mold there. Turn on Steam for 25 minutes. Stir the condensed milk every 7 minutes (if you don't, lumps will form).
No milk powder
Freeze skim milk in ice cube trays (you need 10 cubes). The rate of liquid skim milk is 1 tbsp. You will also need protein powder (2 tablespoons). Use a sugar substitute to taste (on average, 6-7 tablets are consumed). Use a blender to whisk the protein powder, sweetener and liquid milk mixture. Add frozen milk and continue whisking until smooth.
For Attack (no starch)
It is worth considering that during the Attack, the maximum COM rate is 3 tablespoons. or 60 g. In the recipe below, COM more by 15 g (leave a portion of the sweetness the next day). So, make a mixture of 75 g of COM, 5 sugar substitute tablets and 125 ml of liquid milk. Simmer in a water bath for 40 minutes.
With baked milk
Pour boiling water into a thermos, leave for a while and pour out. Pour skimmed milk into a boil and leave for 24 hours. Measure out 120 ml of baked milk, mix with 60 g of COM and 3 sugar substitute tablets. Cook in a water bath for 40 minutes.
Boiled condensed milk according to Dukan is absolutely not harmful to the figure sweetness. You can easily indulge yourself with it while going through strict diets (it doesn't have to be Ducan's diet).
Ingredients:
- 200 ml of milk;
- 4 tbsp. tablespoons of skimmed milk powder;
- 1 tbsp. a spoonful of cornstarch;
- 6 g sweetener.
1. In a saucepan or frying pan, combine all the indicated dry ingredients together: COM, corn starch and sweetener. The amount of sweetener depends on the taste, be guided by your preference. You may not be able to achieve the first time ideal option but don't despair. Even with a few tries, but you can achieve a unique flavor combination.
2. Fill the resulting mixture with low fat milk 0.5 - 1.5%. Advice: do not try to buy less, if it says “completely skimmed” on the milk carton, then this is not milk, but flavored water. Lumps will form when mixing, but this is not a problem.
3. Now turn on the stove and cook condensed milk over low heat. Stir constantly until it begins to thicken. When bubbles begin to appear, you can prepare to turn off the heat. Look at the consistency, you can cook a little longer, then the condensed milk will turn out thicker.
4. Pour the finished condensed milk into a convenient dish. Be sure to cover it with something so that a film does not form. Store in the refrigerator. Dukan condensed milk can be eaten as a self-contained dessert, as well as used as a sauce or cream.
Dukan condensed milk is an excellent option for those who seek to lose extra pounds, but cannot bring themselves to give up sweets.
Bon Appetit!!!
Ducan Diet Recipes: biscuit roll"Mocha" after Dukan by Irina Tamarina
for biscuit:
3 eggs;
2 tbsp (18 gr.) Oat bran;
3 tbsp with a slide (60 gr.) skimmed milk powder;
1 tbsp with a slide (20 grams) of isolate or cornstarch;
0.5 tsp cinnamon;
1 tsp without a slide of instant coffee;
1 tsp (5 g) baking powder;
2.5 tbsp (40 gr.) Soft cottage cheese 0% fat;
1 ml. flavoring "Rum";
12 gr. sweetener Fitparad.
for impregnation:
2.5 tbsp (40 ml) water;
0.5 tsp instant coffee;
for cream:
2 pack. (360-400 gr.) Soft or creamy cottage cheese of 0% fat;
2 tsp without a slide of instant coffee;
100-150 ml. milk of 0% fat content;
10-12 gr. sweetener Fitparad.
to lubricate the roll:
1 tbsp cream with a slide;
100 ml yogurt 0% fat;
2 gr. sweetener Fitparad.
Norms: (if with isolate) 1 DOP, BRAN for 1 day
Fry skimmed milk powder over low heat.
Cool the fried milk a little, transfer it to a blender or coffee grinder, and grind it to flour.
We measure out bulk ingredients in a separate bowl: oat bran ground into flour, fried and chopped milk powder, cinnamon, isolate or corn starch, baking powder.
Stir the bulk ingredients.
In a separate bowl, dissolve coffee in 1 tsp. warm water.
Separate the yolks from the whites.
Add yolks, cottage cheese and 6 Fitparad sweeteners to the dishes with coffee.
Beat the mixture with the yolks with a mixer.
Add flavor (if any).
Now take a little distraction from the preparation of the roll and turn on the oven in order to immediately put the bake biscuit base... The oven needs to be preheated to 170 degrees.
In a separate bowl, beat the whites and 6 g. sweetener Fitparad to the state of steady peaks.
Into the mixture with yolks, in small portions, introduce proteins and a mixture of loose ingredients (I got it in 3 passes).
Stir from top to bottom until smooth, add sweetener to your liking, if required.
Now you need to take a baking sheet, cover with baking paper or put on a silicone mat, and evenly distribute the dough in a rectangle.
I used a silicone mat. The size of my rectangle turned out to be approximately 30x22 cm, 0.5 cm thick.
Bake the roll base in an oven preheated to 170 degrees for about 10 minutes. Do not overdry the biscuit!
After cooking, remove the biscuit from the mat. This is done easily and easily:
We put a towel on the table, put the rug on it with a biscuit down.
We carefully remove the rug, while the biscuit remains on the towel.
Immediately wrap the biscuit in a towel so that it cools, becomes soft and flexible.
While the biscuit cools down, we make the impregnation:
Everything is simple here: we mix warm water with coffee and sweetener. The impregnation is ready.
Roll cream:
Dissolve coffee in a small amount of warm milk.
Add soft cottage cheese, sweetener and milk to the coffee mixture. Mix everything with a spoon or beat with a blender.
The consistency of the cream should be a little thick so that it does not flow out of the roll, so when adding milk, control this moment, because soft cottage cheese is also different.
If, nevertheless, the cream turned out to be liquid, do not be alarmed, if you wrap the roll correctly, then such a cream will remain inside.
The most important part has come - we collect the roll:
Spread the base on a flat surface.
With a silicone brush we lubricate the biscuit base with impregnation - it is not necessary to “pour” everything onto the biscuit - you just need to lubricate it well!
We spread the cream on a biscuit base.
Leave one spoonful of cream to grease the roll.
Distribute the curd cream evenly.
Gently wrap the edge of the roll, press it lightly.
In the process of wrapping, the biscuit can also be lubricated with impregnation.
Preparing the grease for the roll: add yogurt and sweetener to the remaining cream. Beat the cream for lubrication with a mixer.
Lubricate the roll with a silicone brush (and from the ends too).
Everything! We send it to the refrigerator for impregnation for 6-9 hours (at night).
You can decorate the roll to your taste: sprinkle with cocoa, cinnamon, milk powder, or you can all at once
I made " liquid chocolate": 2 tsp. warm milk of 0% fat, 1 tbsp. with a slide of skimmed milk powder, 0.5 tsp. cocoa.
Drizzle or sprinkle the roll before serving, cut and serve with tea.