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Orange lemon fresh juice at home. Orange fresh

Proper nutrition involves eating fresh vegetables and fruits. But sometimes you do not want to eat the fruit completely with pulp, but there is a desire to drink its delicious juice. Then a juicer or improvised means comes to the rescue, with the help of which the fruit fruit turns into a freshly squeezed drink. Citrus fruits are the richest in taste, of which the orange stands out for its sweetness, from which an excellent orange fresh is obtained, the recipe for which at home will be described below.

Natural juices

Freshly squeezed drinks are distinguished by their beneficial properties and the ability to quickly quench your thirst on hot days. Juice has become a favorite drink of connoisseurs proper nutrition, a healthy lifestyle, as well as lovers of natural raw materials.

Fresh juice contains only 45 kcal per 100 ml, vitamins A and C, 11 amino acids, inositol and bioflonid. Orange juice is famous for its abundance of concentration of calcium, magnesium, phosphorus, copper, potassium and many other beneficial trace elements. But there are also contraindications for use by people with high acidity, gastritis, stomach ulcers, allergic reactions to citrus fruits. In this case, the juice can be harmful.

The classic recipe for orange juice

It will take about 10 minutes to prepare the drink, 2 oranges, a tablespoon of sugar syrup and a bit of mint to taste. Wash the oranges thoroughly to rid the peel of unwanted preservatives and substances that contribute to the long-term storage of fruits. After that, pour over boiling water. The orange is divided into slices, the seeds are harvested. The pulp is either passed through a press (it is also possible through a juicer), or the juice is squeezed out with the help of hand force and knife cuts. To the finished liquid is added sugar syrup and a mint leaf. In this form, it is already possible to call the orange fresh recipe ready-made.

Natural juice mix

Incredible healthy drink making at home is easy and simple. If classic recipe some oranges are no longer to your taste; you can make a fresh mix with the addition of other citrus fruits. Also to enhance taste it is recommended to add fruit pulp, ice, mint leaves.

For of this recipe orange fresh you need a kilogram of oranges, ice, half a kilogram of tangerine. For sweetness and a reddish hue, you can use red to make a drink. juicy oranges... Pre-washed fruits (oranges and tangerines) must be cut in half, pitted and squeezed out. There is one secret that will make freshly squeezed fresh juice even tastier: you should knead a whole orange fruit in your hands, cut it in half and scrape together a little pulp with a spoon. Two types of juice are mixed in a glass, a mint leaf and two ice cubes are added.

Blender to help

A healthy drink can be made optionally using a juicer, there is great recipe orange juice in a blender. The juice enriched with useful nutrients is a kind of elixir for the prevention of many diseases.

For cooking, you need 3 oranges and water. Preliminary preparation includes peeling oranges from peels, veins and seeds. The fruits are cut into cubes and sent to a blender. The pulp is beaten until a mushy consistency. In order to make the drink look more like juice, it is recommended to add a little water to taste. In this form, everything is whipped again in a blender. To keep the drink healthy, especially for those who closely monitor their weight, advice: do not add sugar, leave the taste in its original form. Natural fresh is ready.

Freshness from the freezer

In cooking, there is a recipe for fresh orange juice from frozen oranges, which will be described below. For juice, you will need 2 oranges, 0.5 kg of sugar, 4.5 liters of water and citric acid - 15 g. Cut frozen oranges into cubes or mince them. Add one and a half liters of water to a bowl of oranges and leave for 10 minutes. Strain the resulting mass through a sieve, add citric acid and sugar, then add the remaining 3 liters of water. Pour such a drink into bottles and put in the refrigerator for a while to cool.

You should not quench your thirst only with carbonated drinks on a chemical basis, you should make a choice in favor of natural products that can be quickly made at home. Orange juice recipes will help you create a delicious refreshing drink in 5-10 minutes.

Deficiency of vitamins and sun with the approach of spring began to be felt more and more. And it so happened that we surrendered to a cold. In order not to leave the illness a single chance to continue the banquets, we decided to resort to a powerful vitamin bomb and remembered our trip to Istanbul and at the same time about our favorite juice, which not only contains great amount vitamin C and increases hemoglobin, but also quickly copes with anticipatory melancholy!

I remember the trip to Istanbul not only because of the breathtaking city, sea and people, but also thanks to the smiling sellers of fresh juices standing on almost every corner in the central part of the city. Orange, pomegranate, grapefruit, carrot, kiwi, strawberry, or a mix - the choice was eye-catching. The pomegranate became a favorite, as the pomegranates there are sweet as honey.

Returning to Kiev, we first went in search of a citrus press. Although, in fact, this press is most convenient for squeezing juice from pomegranates. So a standard juicer turns pomegranate into a brown mixture with a bitter pitted taste.

Such a simple press Vitesse (France) lives in our house. It cost a little less than $ 30. The choice of such pieces is simply huge, as is the price range - from a simple $ 30 to $ 200-$ 300. Our press is already two years old and it fully paid off its cost.

How it works? You simply cut the oranges and pomegranates in half, place the pulp on the ledge of a special bowl and press. Oranges and pomegranates should not be very large, otherwise it will be very difficult to crush.

We first crush one half of the oranges, and then, when they are already half empty, we put one on top of the other and press again - this is 1.5 times more juice. Although it is called a citrus press, it actually solves the problem of squeezing juice out of a pomegranate, plus you get pretty good juices with pulp (strawberry), kiwi puree and even sometimes tomato juice with pulp from fresh tomatoes for spaghetti.

My favorite ratio is 4 small oranges and 1 pomegranate. It turns out very tasty and healthy! The main thing is to choose that the oranges are sweet - they cover the acid of the pomegranate (if caught not very sweet).

Your health and do not get sick! Spring is coming;)

Cocktails We are pleased to present you step by step recipe preparation of the dish "Ginger-orange fresh". It's really worth trying. Carrots 3 pcs. Ginger 20 g. Orange 2 pcs. Grapefruit essential oil 1 g. Juice carrots and oranges, add grated ginger, essential oil grapefruit. Beat everything in a blender. Bon Appetit!
  • 15min 25min Cocktails We are pleased to present you a step-by-step recipe for the Carrot-Apple Fresh dish. It's really worth trying. Lemon 1 pc. Apple 2 pcs. Carrots 1 pc. Squeeze the juice out of the above. You can 1 tsp. add honey if too sour. Bon Appetit!
  • 15min 25min Cocktails We are pleased to present you a step-by-step recipe for the Orange Crush dish. It's really worth trying. Orange juice 60 ml. Liqueur Triple Sec 1 tbsp Orange 1 wedge Vodka 45 ml. Fanta to taste In a shaker filled with ice, mix the juice with vodka and triple sec. Close and shake. Pour into a glass. Pour in sparkling water, stir. Garnish with an orange wedge. Bon Appetit!
  • 15min 10min 32 Cocktails Watermelon fresh is a cold sweet drink that will perfectly refresh on a summer day, and besides, it is a great way to serve this juicy berry. Watermelon is a source of many vitamins and can be used to easily cleanse the body. Watermelon 1 pc. Honey 2 tbsp. l. Mint 20 g. Ice to taste Cut off the skin and remove the seeds. Cut the watermelon pulp into cubes and put in a blender. Add mint and honey Grind the pieces into watermelon puree for 3-4 minutes. Add ice cubes. Fresh watermelon is ready! Bon Appetit!
  • 15min 60min 242 Cocktails Homemade soft drinks are always a sign good taste, demonstration of the hostess's skill in culinary art. In fact, making homemade drinks is a fun process that leaves room for creativity, imagination and experimentation. Orange drink with the addition of honey - it is a vitamin bomb, bright color, rich taste in one glass. Everything beneficial features both honey and citrus fruits merge together, giving a charge of vivacity, frantic energy and filling with vitality. Orange juice 200 ml. Honey 200 g Sugar 200 g Water 1.3 l. Orange zest to taste Carbonated water to taste Ice cubes to taste We prepare the ingredients necessary for the drinks. Pour water into a saucepan and add honey, sugar, chopped ginger, Orange juice and zest. Mix all the ingredients and bring to a boil. Cook for about 30 minutes over low heat, stirring occasionally until sugar and honey are completely dissolved. Cool the finished syrup and filter through cheesecloth. Put the finished syrup in the refrigerator to cool. Dilute the syrup with orange juice and soda water. Add ice. The drink is ready!
  • 15min 10min 225 Cocktails Orange cocktail with ice cream is an airy summer drink that will perfectly refresh and give joyful emotions. Due to the use of carbonated water, the cocktail is obtained with light bubbles, which children like so much. Orange juice 1 tbsp. Carbonated water 1 tbsp. Ice cream 150 g. We prepare necessary ingredients for a cocktail. Put ice cream in pre-chilled glasses. Pour orange juice on top. The ice cream will begin to melt gradually. We add sparkling water to the brim, just do it slowly and carefully, because the resulting foam can run out over the edge. We immediately serve the cocktail with a straw so that the foam does not have time to settle and the ice cream does not melt.
  • 20min 15min Cocktails You can prepare such an original cocktail for any occasion, it is not too intoxicating and easy to prepare. To make a black widow cocktail, we need vodka, blackcurrant juice (preferably not very sweet), a little lime juice and black sugar for decoration. You can color regular sugar with dye, or just buy ready-made black sugar (usually found in holiday stores). Vodka 100 g. Blackcurrant juice 100 g. Orange liqueur 50 g. Lime (or lemon) juice 25 g. Syrup 50 g. Black sugar to taste Blackberries or currants to taste Prepare the required ingredients. We take simple syrup, not maple and without any dyes. You can make your own sugar syrup from this site. Add a small amount of black or brown sugar into a flat plate. Wet a clean martini glass around the edges and dip gently in sugar - we get a thin rim. In a shaker mix all the ingredients for the cocktail, add a little ice (not just cubes, but crumbs). Shake vigorously until all the ice has melted, the shaker is cold - you can feel it. Pour cocktail into glasses. Optionally, you can decorate the cocktail with currant berries or blackberries on skewers. Enjoy!
  • 20min 20min Cocktails If you want a natural and healthy drink enriched with a complex nutrients and vitamins, orange juice in a blender is a great option. Such a drink is an elixir for many diseases ( excellent prevention). Orange juice in a blender is recommended for pregnant women and children, as well as for all those who lead an active lifestyle or are prone to colds. Oranges 3 pcs. Water to taste From three oranges I got a glass (200 ml.) Of juice. It is prepared very simply. We peel the oranges, and also remove all streaks and films, they will not be needed in our fresh juice. Cut the pulp into pieces, send it to the blender. Beat the orange pulp until a puree consistency. Add purified (filtered) water to taste. Beat again in a blender. Fresh is ready! A similar fresh can be made from tangerines, lemon, grapefruit, etc. No sugar is added to the fresh juice, which makes it even more useful.
  • 20min 20min Cocktails Fresh cocktails are not only trendy, but also insanely healthy. Fresh juices are good because they contain the pulp of fruits, berries and vegetables. But it is the combination of pulp and juice that ensures the correct absorption of vitamins and nutrients by the body. Watermelon 1 Kilog. Mint sprigs 4 pcs. Honey 2 tbsp Ice to taste Take a watermelon, cut it across. Put one half in the refrigerator right away. You can make a fresh juice from a whole watermelon. But I do not like it when it stagnates in the refrigerator, therefore, I will only cook part of it so I can drink it right away. Cut the half of the watermelon into pieces. We take out the bones. Cut off the pulp from the rind. Cut the watermelon into pieces, put them in a blender. My mint. We tear off the leaves from the stalk. We get honey. It must not be candied. I still have a jar of liquid flower honey. I pour a couple of spoons into a blender. You can immediately add ice if the blender pulls. You can grind it first, and put it later, at the end, before serving. Grind all ingredients with a blender until smooth. The mint leaves should turn into a green gruel, thus turning the watermelon greenish. Do not be afraid, this will not ruin the color, but only emphasize one another. All is ready. We pour the ready-made fresh into glasses. Decorate with mint leaves, you can pick a flower from the garden, after washing it. In the summer heat, such a drink can not only quench your thirst, but also become an excellent dessert!
  • 20min 60min Cocktails Due to its thick texture, the drink is very useful for those with stomach problems, it envelops its walls. It can be given even to small children. Cooked at home, it will quench thirst, hunger, and also become great alternative breakfast. Pumpkin jelly can be prepared with the addition of various fruits. For a drink you will need: pumpkin, orange juice, sugar, starch. Pumpkin 100 g. Orange juice 200 ml. Sugar to taste Potato starch 1 tbsp We prepare all the necessary ingredients. Ripe pumpkin is needed for jelly. Wash it thoroughly under running water, peel it and cut it into pieces (about 2x2 centimeters). You can bake pumpkin in the oven or in the microwave. Put the finished pumpkin pieces in a blender, make mashed potatoes (it is better to grind as small as possible). You can make orange juice yourself, or you can buy it ready-made. Pour one hundred and fifty grams of juice to pumpkin puree, mix everything and transfer to a saucepan. We dilute a tablespoon of starch in the remaining fifty grams of juice and send it in mashed potatoes. Bring the pumpkin jelly to a boil. As soon as the first bubbles appear, immediately remove from heat, add sugar and stir until completely dissolved. Cool the kissel to room temperature and serve to the table. Bon Appetit!

    • Instructions

    Making orange juice in a conventional juicer
    Orange juice is easy to prepare in. It only requires one ingredient to prepare it - fresh oranges... First of all, you need to thoroughly rinse each fruit. Take a well-sharpened knife and peel the citrus, then chop the fruit and remove the seeds from them. Put orange slices into a regular juicer and, having previously selected the necessary settings, turn it on.

    Orange juice in a special citrus juicer
    Juicing in a dedicated citrus juicer is the most in a simple way... To do this, you need to rinse the oranges, divide each citrus along the pepper line into two halves, without peeling off the peel. Remove the seeds from the orange halves, after which the slices should be placed on the rotating mechanism of the juicer with the pulp down, lightly pressing on the fruit from above.

    Special citrus juicers are available both electric and manual. However, the principle of obtaining juice in both juicers is the same, but it only requires more effort. You can also note that if you are using a manual juicer, you can add the pulp to the juice. To do this, take a small spoon and scoop out the orange pulp, then add to the drink. The juice will be the most satisfying.

    If you don't have an electric or manual juicer, you can make orange juice using a blender or food processor. Rinse and peel the fruits, chop them into small pieces 3 cm in size.If there are seeds, remove them. Place the slices in the appliance and pulsate to a medium level. Then you can turn on the constant mode and grind the fruits until they turn into gruel.

    Cooking orange juice without the help of improvised tools and kitchen utensils. Take a clean orange and knead it thoroughly in your hands, then divide it into halves. First, squeeze the juice from one slice with your palms, then from the second. Thus, the juice is clean and without pulp.

    After cooking, orange juice should be drunk through a straw, since the risk of citrus juice getting on the tooth enamel is reduced. This will help you maintain a healthy smile and enjoy a delicious taste.

    note

    It is better not to consume orange juice on an empty stomach, as such acidic drinks irritate the stomach lining. Doctors recommend diluting the juice with water in a 1: 1 ratio and drinking it in the morning, then all the beneficial trace elements and vitamins contained in the drink will be better absorbed in the body.

    Helpful advice

    Having bought any fruit in the store, it is necessary to cut off the skin from them, since fruits are treated with chemicals to extend the shelf life. It is better to drink freshly squeezed juice immediately after preparation, since after 10-15 minutes vitamins begin to break down when interacting with air.

    Due to the fact that healthy eating is gaining more and more momentum, the demand for natural products is growing. People do not bypass freshly squeezed juices, which saturate the body with vitamins. It's hard not to mention the orange juice, you can buy it everywhere or prepare it yourself. Squeezing citrus juice is easy, so many people wonder how healthy or harmful the drink can be. Let's consider the main aspects in order.

    Freshly squeezed orange juice: composition

    The juice contains a lot of useful enzymes. So, fresh pomace orange juice includes vitamins of different groups (A, B, C, E, K). With their help, you can easily suppress vitamin deficiency during colds and flu, as well as improve your health in the offseason.

    Trace elements are responsible for the proper functioning of internal organs, the digestibility of food, the functioning of the vascular system and the heart muscle. Among the most demanded are fluorine, sulfur, phosphorus, iron, zinc and others.

    Freshly squeezed orange juice: calories

    Organic acids in combination with micro and macro elements contribute to the rapid absorption of protein and carbohydrates into the blood. Due to its low calorie content, freshly squeezed orange juice can be consumed while on a diet.

    For 100 gr. the drink accounts for about 58 Kcal. Fresh will be especially useful for people who want to get rid of the hated centimeters in the waist.

    No matter how paradoxical it may sound, but the juice of a fresh orange pomace is much higher in calories than the composition bought in the store. This aspect is due to the large accumulation of sugar, trace elements and fibers in the composition homemade drink... For this reason, juice should be consumed in moderation.

    Indications for the use of orange juice

    • osteochondrosis (lumbar, chest, cervical);
    • diseases of the joints and bones;
    • chronic fatigue, lack of sleep;
    • low immune system;
    • liver problems;
    • skin ailments;
    • anemia;
    • hypertension;
    • atherosclerosis;
    • neurosis;
    • pregnancy;
    • apathetic state;
    • frequent exposure to stress;
    • pathology of the circulatory system.

    The benefits of fresh orange juice

    1. Vitamin C, or ascorbic acid, is considered the most potent antiviral. Thanks to the vitamin, the body is less exposed to the penetration of pathogens during the period of a cold. Immunity is strengthened at all levels.
    2. Orange fruit contains vitamin E (tocopherol), which has a beneficial effect on the condition of the skin and hair. Vitamin K is responsible for strengthening blood vessels, cleanses the blood, saturates cells with oxygen, and strengthens the heart muscle.
    3. B vitamins serve to maintain the vitality of the body. The elements cleanse the urinary system, prevent the deposition of kidney stones. Vitamin A, or retinol, moisturizes the epidermis and strengthens the hair follicles.
    4. Orange juice saturates the human body with the daily rate of useful microelements. These include zinc, iodine, cobalt, copper, potassium, iron, manganese. It is difficult not to mention sulfur, phosphorus, fluorine and chlorine.
    5. The benefits of orange juice lie in its dietary properties This is achieved due to the low calorie content of the fruit itself and drinks based on it. For people with high cholesterol, it is enough to consume 1 glass per day.
    6. Ascorbic acid in combination with carotene and vitamin E has powerful cleansing properties. Antioxidants remove bad cholesterol, leaving good cholesterol. They increase the elasticity of the vascular walls, accelerate blood microcirculation, relieve the body from swelling.
    7. Orange drink acts on cell membranes, making them thick and elastic. As a result, the body rejuvenates, the natural regeneration of tissues is accelerated, and the metabolism increases.
    8. Fresh citrus fruit has a preventive effect by stopping cancer cells. With regular use of the juice, you will prevent the development of malignant and benign formations.
    9. Orange juice effectively fights chronic fatigue, apathy, depressed mood. It normalizes the psychoemotional background and allows you to cope with the consequences of the endured stress many times faster.
    10. The light diuretic properties of the drink are among the valuable qualities. If you suffer from swelling of the limbs or spend a lot of time on your feet, the fluid will stagnate. It is enough to drink a glass of fresh juice to eliminate the inconvenience.
    11. The main benefit of the drink lies in the large accumulation of ascorbic acid. In winter, vitamin C will protect the body from viruses, and in summer it will increase resistance to ultraviolet rays. Collagen production is also improved, which improves skin firmness.
    12. Pectin relieves the body of slagging, eliminates excess salts and liquids, relieves the deposition of poisons on the walls of internal organs. The substance has a beneficial effect on the activity of the digestive tract, accelerating the metabolism.
    13. Organic acids increase the acidity of the stomach by expelling excess bile. The compounds accelerate the absorption of beneficial enzymes by the blood, as a result of which fats are burned and all internal organs are cleansed.
    14. Anemia is a disease associated with a lack of iron in the blood. Orange juice increases hemoglobin, which is difficult to obtain from conventional foods.
    15. Orange citrus juice reduces the susceptibility of the nervous system to external stimuli. The drink is useful for people who work in a large team and often experience stress due to the nature of the service.

    1. Orange juice is especially valuable for people who smoke a decent portion of cigarettes every day. Juice partially relieves nicotine cravings when consumed through a cocktail tube.
    2. Also, the composition cleans the airways from accumulated resin, strengthens the vascular walls and removes blockages, and normalizes blood circulation.
    3. If you are addicted to alcohol in combination with smoking, freshly squeezed orange juice will help the ethyl alcohol break down quickly. It is enough to drink 300 ml. after a hectic feast to eliminate a future hangover.

    Benefits of orange juice for skin

    1. Fresh orange juice is often used as a facial lotion. It is added to the formulations of masks and creams, body wraps, peels.
    2. Application 1-2 times a week allows you to eliminate dark circles under the eyes, exfoliate dead skin particles, improve complexion and whiten it. The latter quality is useful for people with an earthy tinge of the epidermis.
    3. Wipe your face once a day with freshly squeezed orange juice to get rid of fine wrinkles, tighten pores, and saturate tissues with oxygen and moisture. For dry skin, you need to use the lotion twice a day.
    4. If you have an oily type of epidermis, you can use a scrub to normalize sebum production and remove clogged pores. Combine ground citrus peel with juice, apply and rub over face.
    5. In the summertime, fresh can be used as a brightening agent in the fight against freckles and excessive pigmentation. The latter defect appears due to genetics and age-related changes.

    The benefits of orange juice for weight loss

    1. Orange juice is suitable for use with any, even the most restrictive diet. Due to its low calorie content, the product will not harm your waist.
    2. Add fresh juice to smoothies, liquid yoghurts, milkshakes, season them fruit salads... To lose weight, choose oranges with reddish flesh.
    3. Combine all types of citrus fruits for greater efficiency, then prepare freshly squeezed juice from the fruit.
    4. As mentioned earlier, fresh pomace juice contains a lot of sugar. Diabetics should refuse to lose weight using this technique.

    Despite all the valuable qualities, orange juice has some restrictions in terms of use. In order not to harm the body, study the possible harm.

    1. Citrus fruit juice increases the acidity of the stomach. If you have an ulcer, acute gastritis or other gastrointestinal diseases, stop drinking the drink.
    2. Freshly squeezed juice spoils tooth enamel. If you often drink fresh juice, make it a habit to rinse your mouth with water or a special liquid after each meal. If possible, use fresh juice through a cocktail tube.
    3. Packaged juices contain a lot of sugar and few vitamins. If you do not have the opportunity to drink fresh homemade, better eat a whole orange.
    4. Due to the high content of vitamin C, orange juice is one of the strongest allergens. Before the first mass use, make sure that you do not have an individual intolerance.
    5. The above recommendation applies to girls who are in a delicate position. When drinking juice during pregnancy, remember that the unborn baby may develop allergies. Drink small amounts of fresh juice, increasing the portion gradually.
    6. Do not drink large amounts of juice for people who have type 2 diabetes. Dilute fresh water. You should also limit the use of the drink to persons with obesity.

    Contraindications to drinking orange juice

    • gastritis;
    • allergic reaction;
    • increased acidity of the stomach;
    • lactation;
    • 2-3 trimesters of pregnancy;
    • ulcer of the stomach and duodenal ulcer.

    Rules for drinking orange juice

    1. To avoid irritating the stomach lining, do not drink freshly squeezed orange juice on an empty stomach. The recommendation is also relevant for those who prefer to drink juice immediately after waking up in the morning. Eat breakfast first.
    2. The optimal time for drinking orange juice is considered to be before lunch (about 12-13 hours). Drink the juice 20 minutes before meals or 40 minutes after. This will eliminate intestinal fermentation.
    3. Do not drink juice before bedtime, otherwise you risk getting swelling. If you want to drink a glass before going to bed, dilute with 100 ml. fresh water in the same ratio.
    4. The recommended daily allowance is 0.5 liters. provided that you have no contraindications. For pregnant women, diabetics and children, 150 ml is enough. per day. You need to drink juice every other day.

    Freshly squeezed orange juice can cause allergies, so start with small portions. Study the contraindications so as not to harm the body. Use fresh juice to increase vitality, lift your mood, cleanse the respiratory tract, and lose weight.

    Video: how to make real orange juice