Wheat cereal porridge recipe on water. Wheat porridge on water - recipe

Wheat porridge- long-liver. As a staple food, it is mentioned in the Bible. And from the tables of our ancestors - the Slavs, this product has never disappeared. They ate it both on weekdays and on holidays, treated dear guests and treated ordinary travelers. They cooked porridge in water or milk, added butter and all kinds of dressings, sauces, gravies for taste.

In our time, the popularity of cereals, including wheat, has dropped somewhat. Why not try to raise her rating. Cereal is inexpensive, so try making it at home. If you like it, then you will cook it regularly. This will diversify your menu for breakfast or dinner. In addition, wheat porridge quickly restores strength, it is simply necessary for people engaged in hard physical labor. It is eaten with milk, cream, fruit. Unsweetened porridge is served with cracklings, meat, fish, mushrooms, vegetables, etc. After turning off the burner, leave the porridge on the stove for 15 minutes so that it reaches - it becomes softer and more tender.

Wheat porridge - food preparation

Two types of wheat groats are produced from wheat - Poltava and Artek. The first is whole refined grains or coarse grains (grains are large enough). Artek - this type includes finely crushed groats. For meatballs, casseroles, dairy products and liquid porridge use Artek. Porridge is also brewed from Poltava coarsely crushed cereals. Whole grains are used to dress soups.

Before cooking, usually only Poltava groats are washed with water. Finely crushed can not be washed, although some housewives wash both. It is believed that this increases the quality of the porridge. Usually, when water with cereals boils, foam with debris forms on the surface, so it must be removed. Before placing the cereal in the water, it must be inspected for the presence of debris in order to remove pebbles or other small objects.

Wheat porridge - best recipes

Recipe 1: Wheat porridge on the water

This porridge can be consumed as independent dish, or use as a side dish. For example, serve with meat, fried mushrooms or liver. Rinse the groats well under lightly warm water so that the flour is washed off from it and the porridge does not look like paste. If you like sticky, viscous porridge, then you do not need to rinse.

Ingredients: wheat groats - 1 glass, 2 glasses of water, to taste butter and salt.

Cooking method

Pour the groats cold water... Once it boils, reduce heat and cook for 15-20 minutes, stirring occasionally. Season the porridge with oil. If suddenly the water has boiled away, and the cereal has not yet boiled until soft, you should add a little boiling water and cook further.

You can make cutlets from yesterday's porridge. Add an egg, a little semolina, mix everything. Blind small patties and fry them in butter. Serve hot. Children will also be happy to eat them.

Recipe 2: Sweet wheat porridge with milk

Many people will like this porridge. Simple, but how delicious! For breakfast, that's it. All the joys at once - both positive emotions from food and a charge of energy for the whole day. Moreover, the porridge turns out not sugary, but just right. If, nevertheless, the sweetness does not seem enough, you can add sugar or honey individually to the plate. In case the porridge seems thin to you, next time put a little more cereals, for example 2/3 cup.

Ingredients: cereals - half a glass (regular faceted), milk - 1 liter, half a teaspoon of salt and a tablespoon of sugar, butter.

Cooking method

Pour wheat, salt and sugar into boiled milk. When it boils again, reduce the heat to the very minimum and leave to simmer for 40 minutes, covered with a lid. Do not interfere with the porridge, do not remove the lid. After the specified time, turn off the heat, add oil and stir. Close the lid and let it brew for another 10 minutes. For cooking, take only thick-walled dishes so that the porridge does not burn.

Recipe 3: Wheat porridge with mushrooms

You can, of course, just boil wheat porridge in water and serve it with fried mushrooms. But it will be too simple and not so interesting. This recipe is very different, as is the taste. From what porridge only benefits, because it is cooked in mushroom broth. It is better to take white mushrooms, the broth from them turns out to be more fragrant. What if there are no whites? Take any fresh mushrooms, but then for more flavor, you can add to the broth mushroom broth ny cube.

Ingredients: groats - 2 cups, mushroom broth - 6 cups (1.25 l), 400 g of mushrooms, 80 g of butter, 4 onions, herbs, vegetable oil for frying, salt.

Cooking method:

Boil mushrooms, put in a colander. Pour the broth into another dish, cool the mushrooms and cut them arbitrarily.

Melt the butter, pour in a little vegetable and fry the finely chopped onion, at the end add a glass (250 ml) of mushroom broth, boil.

Pour washed wheat groats, melted butter, salt into boiled mushroom broth (1 l). When the porridge begins to thicken, add the mushrooms, onion sauce(fried onion with broth), stir and place in the oven for 40 minutes (200 C). Sprinkle the prepared porridge with herbs, season with melted butter.

Recipe 4: Wheat porridge with meat

You will want to treat yourself to such porridge for dinner. The aroma of garlic pleasantly tickles the nostrils, raising the spirits, soft juicy meat pleases the stomach, satisfying hunger, and tender porridge restores strength after a hard day. A complete idyll - pleasant, healthy and tasty!

Ingredients: wheat grits - 1 cup, meat pulp (pork, chicken fillet), 2 cloves of garlic, 1 carrot, 2 onions, water - 3 cups, allspice and black pepper to taste, salt and bay leaf, vegetable oil.

Cooking method

Grate the carrots, chop the onion and meat into small cubes. Crush the garlic so that it is flattened, but keeps its shape, for example, press it against the table with the blunt side of a knife (so that it is convenient to catch it later).

Fry in a cauldron, alternately laying onions, carrots until golden crust... Add meat and garlic, fry until the meat juice evaporates. Pour in all the water, adding bay leaves, spices and simmer for 25 minutes. Garlic and bay leaves are no longer needed. They must be taken out of the cauldron and thrown away. Add washed wheat grits to the meat. As the liquid begins to boil, reduce heat and simmer, stirring occasionally, until the cereal becomes soft. Turn off the heat, let the porridge brew in a cauldron for 15 minutes and can be laid out on plates.

To make wheat porridge tastier, it is best to cook it in a cast-iron cauldron. Then it will not burn, besides, the cauldron keeps heat well.

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Our ancestors began to cook wheat porridge long before the appearance in Europe of dishes from the now widespread pasta and potatoes. She was popular in everyday and holiday menu, it was treated to dear guests and wanderers who accidentally got to the family meal. This porridge has high taste and nutritional qualities, and it takes a minimum of time and ingredients to cook it.

Varieties of wheat groats

Wheat groats are made from the gluten-rich durum wheat. Depending on the processing technology, there are two types of cereals: Artek and Poltavskaya. The first is obtained from refined finely crushed grain, and the second from coarsely crushed. At the same time, Poltava is also classified by numbers (depending on the size of the grains).

In addition, the groats vary in color. It turns out yellow from spring wheat, and grayish from winter wheat.

Ways to cook wheat porridge

This dish can be cooked in water or milk. Depending on the additives with which the hostess is going to serve the dish to the table, she chooses the basis for its preparation. If fruit or other sweet fillers are most often added to dairy, then porridge on water is good to combine with both sweet and salty components. She may be original dish or a side dish for meat, fish, vegetables, liver.

Basic recipe

First you need to decide what consistency the final product should be. If you want to cook a viscous "smear", then rinse the cereal, so as not to wash off the paste present in it. If your pets love crumbly wheat porridge, then the cereal must be rinsed several times so that all the sticky substances come out.

When the cereal is prepared, you can begin to cook the porridge. Water is taken as a basis.

The first way

Ingredients

• Wheat groats - 1 glass
• Water - 2 glasses
• Salt to taste
• Butter to taste

The groats are placed in a saucepan and poured over with cold water. After boiling, reduce the heat, add salt and, constantly stirring the contents of the pan, cook the porridge for 20 - 25 minutes. If the water has evaporated, and the cereal is not boiled, pour in a little boiling water and bring the dish to readiness. Wheat porridge is seasoned with butter and served on the table.

To please loved ones, you can add steamed raisins, dried fruits, honey, walnuts, cinnamon, fresh berries... You can overcook vegetables with meat and mix with porridge. Finely chopped and fried mushrooms with onions and carrots, heated stew would be a good addition. Wheat porridge can be mixed with almost any food. It all depends on their availability in the refrigerator and the cook's imagination.

Second way

Ingredients

• Wheat groats - 1 glass
• Water - 2 glasses
• Lean oil - 1 tablespoon
• Salt to taste
• Butter to taste

Pour boiling water over the cereal poured into a saucepan, add salt, vegetable oil. Reduce heat, cover with lid and cook until tender. Top up with boiling water if necessary. This method is good because the porridge does not need to be stirred. In addition, this technology allows you to preserve almost all the healing substances found in cereals.

Season the prepared dish with butter before serving. As in the first case, you can enhance its taste with various additives.

Tip: it is best to cook wheat grits in this way in a saucepan with non-stick coating... Enameled dishes are not suitable for this.

Wheat porridge in the oven

Wheat porridge is best cooked in the oven. So it turns out to be more crumbly and aromatic. The ingredients are the same as in the main recipe. Until half cooked, the mass must be cooked on the stove, and then sent to the oven for about 30 minutes. Porridge stubborn in it can be poured with onion frying. It will be a great lean breakfast for the whole family.

Wheat porridge with meat

Put cereals, finely chopped pieces of meat, salt, onion, carrots, herbs, spices, pour boiling water and put on the stove. It is necessary to cook on low flame for 10-15 minutes, until the cereal is steamed and the mass thickens. After that, the contents of the pan are transferred to ceramic pots, covered with foil and placed in an oven preheated to 150 degrees. There they must languish for another half hour.

Before putting the finished dish on the table, put a piece of butter or melted fat in each pot on top.

Advice. Instead of water, you can use boiling meat broth... Take any meat: pork, beef, lamb, chicken.

Wheat porridge with mushrooms

It is cooked in the same way as meat, only finely chopped mushrooms are placed instead of pieces of meat. Plain water can be replaced with mushroom broth.

Wheat porridge in a slow cooker

Put the wheat groats in a multicooker bowl, pour boiling water in a 1: 2 ratio, salt, add a piece of butter. Close the lid, turn on the "porridge" mode. In half an hour, the dish will be ready. Wait another 10 - 15 minutes for the porridge to sweat.

Low calorie content, affordability, affordable prices, high content nutrients- the main advantages of wheat porridge. This dish is easy to cook. It is easily digested, gives a feeling of satiety for several hours, energizes.

Today, porridge made from natural cereals, known for hundreds of years, continue to remain in a short list of dishes and side dishes, one hundred percent naturalness of which is beyond doubt. Without the addition of all kinds of unnatural spices and additives, porridge is a dietary and healthy product that is useful for babies, athletes, pregnant and lactating women, all those who wish to eat natural and proven food. The only drawback of porridge is that it is not impressively tasty. Children are especially convinced of this. In fact, porridge becomes tasteless only because of negligent cooking on hastily, due to incorrect adherence to the proportions of the ingredients.

Wheat porridge on water recipe

Wheat groats are a simple, penny product that is extremely easy to make delicious porridge, which will become an independent full-fledged and nutritious dish or a neutral side dish. To obtain the correct, ideal taste, it is enough to observe the optimal proportions and cooking time.

The basic rule: for 1 serving of cereal, take 2 equal portions of water.

proportion 1 to 2

So, to prepare two adult servings of wheat porridge, you need to take:

1. wheat groats - 1 glass;
2. water - 2 glasses;
3. salt to taste;
4. butter.

products for wheat porridge

We pre-wash the groats three times in cool water, sifting out the excess cake.

we wash the cereals

In a saucepan, pour the cereal with a prepared proportional amount of water, add salt.

pour the cereal with water

Bring the water to a boil, cover the boiling porridge with a lid, reduce the temperature and cook until the water evaporates completely. How much to cook wheat porridge? The answer is until the water evaporates completely!

cook until the water evaporates

Serve bowls of porridge with butter.

fill with butter

Calorie content of wheat porridge on water

Your pre-cooked porridge will contain 623.6 kcal.

In 1 glass - 150 grams of cereals, for this amount of porridge you need 1 tablespoon of oil. From 150 grams of cereal, approximately 225 grams of porridge is obtained (about 150% weld).

As a result, 100 grams of porridge contains 277.16 kcal.

results

Product	Measure	Weight, gr	Proteins, gr	Fat, gr	Carbohydrates, gr	Calories, kcal
Wheat groats	150 g	150	17.25	1.95	93	474
butter	20 g	20	0.1	16.5	0.16	149.6
Total			17.35	18.45	93.16	623.6
Total for 100 grams of cereals		100	10.21	10.85	54.8	366.82

How to cook wheat porridge in water in a slow cooker with meat

It's delicious and very, very simple.

Porridge products:

1. wheat groats - 3 multi-glasses,
2. water - 6 multi-glasses,
3. pork - 400 grams,
4. onion - 1 large onion,
5. carrot - 1 pc medium
6. deodorized vegetable oil for frying - 2 tablespoons,
7. salt and pepper to your liking.

Cooking process step by step:

• First of all, we prepare frying vegetables in a multicooker bowl. To do this, put the grated carrots on a coarse grater and finely chopped onions in a multicooker bowl, into which about 2 tablespoons of vegetable oil were previously poured.
• Turn the multicooker to the “frying” mode and fry for 10 minutes, until the onion acquires a golden color (of course, stirring constantly with a multicooker spatula).
• Cut the pork into small cubes.
• We send the meat for frying.
• Season with salt and pepper.
• Now for another 10 minutes on the same “frying” mode, fry with meat (of course, stirring constantly with a spatula for a multicooker).
• The groats must be pre-rinsed (this is a feature of this cereal)!
• And we fall asleep in the multicooker.
• Add water and turn on the “express cooking” mode. Wheat porridge with meat is cooked for 40 minutes.

It turns out incredibly tender, juicy and tasty!

Well, here's a video recipe for a detailed view of Wheat porridge in a Redmond slow cooker.

Wheat porridge is an inexhaustible storehouse of vitamins, nutrients and minerals, it is very satisfying, healthy and surprisingly tasty, even on water. To cook delicious and crumbly wheat porridge, it is enough to know a few little tricks and secrets. There are so many recipes for cooking such porridge that you don't know which one is better. Therefore, before cooking wheat porridge, you need to find a good and proven recipe for cooking. According to many recipes, you can cook wheat porridge in milk, water and broth. It can be sweet, salty, or spicy. It is used as a main dish or a side dish for meat, fish, cutlets.

Many novice and young hostesses are tormented by the following questions:

1. How to cook porridge?
2. How to cook it correctly?
3. With what to serve it?
4. How much to cook wheat porridge, so as not to get a nasty mess.

There are two forms of cooking: regular and Moscow (with the addition of meat). To get rid of such questions, you can prepare a similar delicacy according to the proposed recipe. To prepare the dish, you will need the following ingredients:

Preparation

Step by step cooking with detailed and irreplaceable photos:

1) The first and most important step in the recipe is choosing a quality cereal. Then you measure required amount and sift with a very fine strainer to get rid of excess debris and stones.

2) The next important step is thorough rinsing. You need to rinse the cereals with running water. Then pour warm water and leave for half an hour.

4) When the water boils, you can pour cereals into it. Do this carefully to avoid splashing water. Stir well, let it simmer and reduce heat to low. You need to cook until tender.

5) Remember that you need to cook wheat porridge over low heat. The cooking time will be about forty-five minutes. Then you can arrange it in portioned plates, put a piece of delicious butter on top and serve. You can also decorate with nuts, fresh vegetables and greens. Will serve excellent and perfect side dish for meat, vegetable and fish dishes.

Cook with pleasure, improve your culinary talent and skills, pamper yourself and your loved ones like healthy delicacy... Wheat porridge is nourishing, nutritious, healthy, appetizing, aromatic and incredibly tasty. Now you know how you can cook delicious porridge. Follow the directions in the recipe and you will definitely succeed. As you can see, the cooking recipe is quite simple, which any novice housewife can handle.

Beneficial features

In addition to its taste and nutritional qualities, such a delicacy is very beneficial to health.

1. An inexhaustible source of vitamins - A, B6, B12, E, PP and C.
2. A treasure trove of minerals that have a general strengthening effect on the human body, namely: potassium, phosphorus and fluorine, zinc, molybdenum and iron, manganese and magnesium, cobalt and sodium.
3. The nutritional value of such a dish is fiber, proteins, carbohydrates.
4. The most useful is the porridge made from coarsely ground cereals.
5. Has a beneficial effect on the functioning and activity of the gastrointestinal tract. It is a universal sponge that absorbs all harmful and negative substances, salts, mucus, stones, liquid, slags and toxins, and then removes them from your body. As a result, you can lose a few extra pounds.
6. A unique remedy used in the fight against dysbiosis, intestinal and stomach diseases, constipation.
7. The disturbed metabolism is restored.
8. An irreplaceable component of health, longevity, youth and beauty.
9. Prevention of the cardiovascular and nervous system.
10. Strengthens the immune system, carries out the prevention of viral diseases.

Harmful properties

Considering all the benefits, it should be noted about contraindications.

Wheat porridge - inexpensive and very useful product... To make it tasty, you need to know a few secrets of its preparation. We have prepared the best recipes to help you cook a very tasty dish from wheat groats.

Features of wheat groats

Wheat groats are processed (crushed, polished) durum wheat with large, small or medium-sized grains. It has a very rich chemical composition:

1. Vitamins (groups B, A, E, F, etc.).
2. Minerals (magnesium, iodine, zinc, calcium, phosphorus, etc.).
3. Proteins (16 g), fats (1 g), carbohydrates (70 g).

The calorie content of wheat porridge on water averages 330 kcal.

Wheat porridge is a real storehouse of useful substances, therefore its use helps to restore microflora in the intestine, improve metabolism, normalize the acid-base balance in the body, and reduce cholesterol levels.

In cooking, this cereal is used to prepare first and second courses, salads, pies, casseroles, etc. Most often, cereals are used to cook porridge in water, broth, milk. It can be salty, spicy, or sweet. Below are the best recipes for making wheat porridge as a main dish or side dish for / meat / cutlets.

Regardless of the recipe chosen, it is recommended to rinse the cereals before cooking, which will help get rid of excess starch and various contaminants.

On the water

The recipe for water-based wheat porridge is pretty simple. This is a versatile way to prepare cereals. The dish will be a great option for breakfast, lunch or dinner. In addition, a minimum of ingredients are required for cooking.

How to cook wheat porridge in water? Before cooking, you should decide on the desired consistency of the finished product.

If you need a viscous, liquid consistency, then to cook 1 cup of cereal you need 4 cups of water, add salt and sugar based on your taste preferences. You do not need to wait for the water to boil beforehand; it is enough to add all the ingredients to the pan and stir periodically so that it does not burn. After boiling, reduce heat and cook until cooked through. The grains should swell and become soft, on average it takes 40-50 minutes. After cooking, you can add olive oil, frying from and onions, herbs, etc.

How to cook wheat porridge in crumbly water? If you prefer a friable consistency of the finished product, then you should take water and cereals in a 3: 1 ratio for cooking. Place the ingredients in a saucepan, salt and / or add sugar and heat. Do not cover with a lid. After boiling, wait until the cereal is equal to the water (after about 10 minutes) and add 50 g butter. Simmer for another 10 minutes and turn off the heat. Cover and leave undercooked grains to swell for up to 40 minutes.

Porridge made from dark and coarse processed grains will turn out to be more crumbly than from light and small ones.

To obtain a dense, thick consistency, it is necessary to reduce the proportion of water to 2 glasses per 1 glass of cereals. But it should be remembered that the grains in this case will turn out to be undercooked and, as a result, hard, and the total mass will turn out to be dry. But this cooking method has its advantages, because the product retains more valuable substances.

After cooking, porridge in water can be served with:

• dried fruits
• fruit;
• cream;
• berries;
• gravy;
• meat / fish and other products.

Milk

This cooking method is perfect for breakfast or for feeding a baby. It is better to choose medium-ground cereals so that the porridge turns out to be tender and soft. For cooking, add 3 cups of milk, 2/3 cups of cereals, salt, sugar to the pan and cook until tender (on average, half an hour after boiling). Add butter to the finished product.

To make the dish more delicious, you can add raisins, dried apricots, grated apple, pear, pieces of fresh strawberries, banana, etc. to the porridge.

On broth

To make the dish as nutritious, rich and tasty as possible, it is better to cook wheat porridge in broth. Chicken broth - ideal for this type of cereal. To boil it you will need:

1. Chicken's meat.
2. Water.
3. Salt.
4. Pepper.
5. Bay leaf.

It is recommended to take the proportions of chicken meat and water in a ratio of 1: 2. This broth will turn out to be quite rich, tasty and not very fatty. Place all ingredients in a saucepan and cook until the meat is cooked through. The cooking time depends on the amount of meat and water.

The longer the meat is cooked, the richer the broth will be.

After that, take out the chicken and add the cereal to the broth, in a 1: 3 ratio. The taste of wheat grits perfectly complements fried carrots and onions, so while the porridge is boiling, it is necessary to fry. For 1 glass of cereal, 1 onion and 1 medium-sized carrot will be enough. They need to be peeled, washed, cut / rubbed and fried on sunflower oil over medium heat until a light golden crust appears. Then add to the porridge and mix. Serve boiled meat with the prepared dish.

Do not forget to constantly stir the porridge during cooking, thus. the cereal will absorb water evenly and will not burn.

In a multicooker

Wheat porridge in a slow cooker is one of the most unpretentious cooking methods. After all, the hostess does not need to control boiling, the readiness of the product, or interfere. Thanks to this, there is a lot of free time and you can go about your business. In addition to the fact that the preparation of porridge practically does not require the participation of the hostess, as a result, the cereal turns out to be very tasty, tender and soft.

Wheat porridge in a multicooker on water requires the same proportions as when cooking in a saucepan. To obtain an average, non-liquid and not thick consistency, 1 glass of cereal will require 3 glasses of water (it must be hot, otherwise, the device will have to spend additional time heating the liquid). Place the ingredients in a multicooker bowl, add salt / sugar, butter. Add grated carrots and chopped onions if desired. Close the lid and put on the appropriate operating mode, depending on the specific model, it can be called "Cereals", "Porridge", "Multipovar", "Milk porridge", etc. If there are no such modes, then "Stewing" is suitable for cooking cereals. "Languor", "soup". Average cooking time is half an hour. To make the cereal more swollen and softer, you can not open it right away, but let it brew for another 20 minutes. Porridge in a slow cooker turns out crumbly and juicy.

In the same way, in a slow cooker, you can cook porridge in milk, broth. For taste, you can add various spices, spices: cinnamon, basil, cardamom, curry, paprika, bay leaf, vanilla, ginger, herbs and much more.

Now you know how to cook wheat porridge in crumbly, liquid or thick water, with which ingredients this cereal is best combined and with what it can be served in finished form... Choose the recipe you like and start preparing this healthy and delicious dish.

Video recipe for making wheat porridge