Delicious recipes from chicken liver with pumpkin. Chicken liver with pumpkin in the oven
It is simple, easy to prepare, affordable, tasty and healthy recipe from fried liver. Successfully selected ingredients create an original flavor range and all are healthy natural products.
The recipe is convenient in that it already includes a side dish that does not need to be cooked separately. The liver fried with pumpkin and apples can be used as a dish for the second or as a hot or warm salad, on holidays and weekdays - it will always look dignified and bright.
Liver with pumpkin and apples - hearty and diet dish at the same time: its calorie content is about 86 kcal. It is advisable to use fresh and environmentally friendly veal (beef) or chicken liver as the least high-calorie.
Note that there is an opinion that the liver is a lower quality by-product compared to, for example, meat tenderloin... But it is the liver that contains the greatest amount of useful and nutritious substances, while it is absorbed by our body much easier than meat. It is not for nothing that culinary masters consider it a delicacy, and nutritionists recommend periodically using the liver for health and healing purposes.
The liver is the main "supplier" of valuable vitamin A, B vitamins, as well as iron and copper in an easily digestible form. There are no similar products with such content.
Pumpkin lovers will hopefully appreciate this recipe too. Pumpkin is a very valuable and affordable vegetable that can be stored well for a long time. It is universal: with it you can cook pastries, soups, side dishes, salads and even desserts. All the recipes for these pumpkin dishes are on the site.
How to cook delicious liver
Ingredients:
- liver - 500 g.
- pumpkin - 300 g.
- apple - 2 pcs.
- dry white wine (or not sweet juice) - 50 ml.
- butter - about 20 g for frying
- salt, pepper, cinnamon to taste
Preparation:
It turns out great dish from the liver for the second. It does not take long to prepare from ordinary, affordable and healthy products. Fried liver is also good when warm as it is low in fat.
Combination fried apples and pumpkin soaked in wine, with pieces of soft fried liver, well flavored with pepper, is an amazing harmony of these products in such a simple and delicious dish.
Other liver recipes:
Bon appetit and be healthy! Leave your comments - feedback is very important!
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Once again, you are in the kitchen thoughtful and do not know how to feed your family ... And you think what to cook so that it is tasty and healthy. Use my guide to make your main course quick and easy!
Pumpkin with beef liver in sour cream, recipe with photo. Pumpkin recipes. What to cook with pumpkin delicious.
Another pumpkin recipe... I'll tell you right away what it is pumpkin dish everyone liked it incredibly. This dish perfectly combines such delicious and healthy foods like pumpkin and liver.
What do you need:
- Pumpkin, approx. 1 kg.
- Beef liver 1 kg.
- Bulb onions 1-2 pcs.
- Pepper, salt to taste.
- Cream 10% 100 ml.
- Sour cream 150 gr.
- Vegetable oil 70 ml.
- Garlic 3-5 cloves
My liver, remove the film.
Pumpkin cut into pieces. We have a lot of all pumpkins, from one more part we made pumpkin pancakes for breakfast and pumpkin soup.
We cleanse pumpkin from the skin and remove the seeds.
Chop pumpkin cubes with sides about 1 cm.
Cut the liver into small rectangles.
Pour into the pan vegetable oil.
Put pieces of liver in the heated oil, salt, pepper a little.
Fry the liver until golden brown. Fry the liver in batches, so that no more than one layer of the liver is fried in oil.
Put the fried liver in a dish and let the excess oil drain.
Cut the onion into half rings.
In a deep frying pan or stewpan, heat a little vegetable oil and put onions in it.
Fry the onion until golden brown.
Add pumpkin to the onion. Salt a little.
Cover the pumpkin with a lid and simmer over medium heat for 10-15 minutes. Stir not often.
Cooking the sour cream component. We clean 3-5 cloves of garlic.
In a container, mix the cream, sour cream and squeeze the garlic into it with a press.
Meanwhile, the pumpkin softened and yielded juice.
Add the liver to the pumpkin, mix.
Pour the whole thing with sour cream sauce, mix.
We wait until it boils, cover the pumpkin with the liver with a lid and simmer over low heat for about 10 minutes.
Pumpkin with liver in sour cream sauce ready. The product mix is great.
If you love pumpkin in all variations of its preparation, I certainly suggest paying attention to today's recipe. Pumpkin with liver go well with each other, it is worth adding only a few bright accents in the form of garlic and sour cream with cheese, an insanely tasty result comes out. Also you can not do without fragrant herbs- I propose to season the dish with a little thyme and Italian herbs. You can serve pumpkin with liver with fresh vegetables and fragrant fresh herbs.
Let's prepare all the ingredients according to the list: pumpkin, liver, onion, sour cream, cheese and spices.
First of all, peel the red onion, then chop it into medium-sized cubes. In a frying pan, heat two tablespoons of oil, throw in the onion, sauté for a few minutes.
Be sure to thoroughly rinse and dry the chicken liver. We cut the liver into medium pieces, send them to the onion sauté. Brown the liver with onions for a few minutes. At this stage, turn on the oven to warm up, setting the temperature to 190 degrees.
Separately from the liver, brown the pumpkin pieces in the remaining oil. When choosing a pumpkin, we give preference to sweet varieties. Cut the pumpkin into medium-sized cubes.
Combine liver, onion and pumpkin in one container.
Squeeze out two cloves of garlic, throw in all the selected spices, do not forget to salt and pepper. Mix gently.
We transfer the ingredients to a heat-resistant pot or mold. Put three tablespoons of sour cream on top of the pumpkin and liver.
We cover everything with coarse shavings hard cheese... We bake the pumpkin and liver under the cheese for 15-17 minutes.
Enjoy your meal!
Pumpkin dishes are especially tasty when supplemented with meat or offal. Pieces of meat, liver, pork or beef heart, chicken stomachs or hearts cooked with pumpkin get amazing aroma and taste.
Chicken liver with pumpkin in the oven becomes very tasty and juicy. We complement the dish for taste onions, for satiety - mayonnaise, and for aroma - dried basil and garlic. Pieces of orange vegetable add a deliciously sweet flavor to the dish. To make the pumpkin with liver beautiful, we cook them in portioned clay molds.
Ingredients for 2 servings:
- Chicken liver - 250-270 g;
- Pumpkin (peeled) - 200-230 g;
- Onions (medium) - 0.5 pieces;
- Garlic - 2 large cloves;
- Mayonnaise - 3 tbsp. l .;
- Dried basil - 3 pinches;
- Ground black pepper;
- Salt.
Cooking time: 60 min.
How to deliciously cook pumpkin with chicken liver in the oven
1. We wash the liver, cut off the visible veins and check for the presence of a gallbladder. If we find it, then be sure to cut it out, otherwise the dish will turn out to be bitter.
2. Cut the prepared liver into medium pieces.
3. Cut a small piece from a large pumpkin.
4. Using a teaspoon, remove all the seeds and pulp. The seeds can be washed, dried in the oven, used for making salads and baking bread or rolls.
5. Cut the prepared pumpkin into strips about 2 cm wide and cut into medium pieces. So, the pumpkin will be cooked at the same time as the liver.
6. Chop half of the onion not very finely.
7. Add the prepared onion, salt to the chopped liver, dried basil and ground pepper.
8. Supplement with pumpkin slices and finely chopped garlic.
9. Add mayonnaise and mix thoroughly.
10. Put the fragrant mixture (in part) in two portion molds that are suitable for the oven.
11. Cover with foil and send the forms to the oven. We turn it on at 220 degrees and bake the liver and pumpkin dish for 45-50 minutes. It takes time to warm up the oven and to cook. Remove the foil 15 minutes before cooking.
12. Delicious fragrant liver take out with pumpkin. Rearranging the molds with juicy dish on coasters for hot dishes and serve with fresh crispy bread and vegetable salad. Perfect fit light salad arugula, cherry tomato, red onion with balsamic vinegar and olive oil.
Cooking tips:
- So pumpkin can be cooked with beef, turkey or pork liver... For beef or pork offal, increase the baking time by 10-15 minutes.
- Dried basil can be substituted for the equally aromatic rosemary, oregano, thyme, or marjoram.
- Pumpkin with chicken liver can be cooked on a small baking sheet or in a glass dish.
- The dish will turn out to be dietary if you exclude mayonnaise and add low-fat sour cream to the liver with pumpkin, natural yoghurt, low-fat soft cottage cheese or a little vegetable oil.
- Saturated creamy taste it will turn out if you replace mayonnaise with sour cream and add 1 tsp on top before baking. butter.