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Lean turkey dishes. How to cook a soft and juicy turkey

Turkey meat has a significant content of vitamins and minerals, it is quite tasty and healthy.

Turkey fillet is perfectly absorbed by the body and is ideal for people who want to maintain their health and improve their figure. Therefore, each hostess in cookbook there should be turkey fillet recipes.

We have selected for you, our dear readers, the best recipes for this product, but first we will tell you about the properties of this meat and the rules for its selection.

The benefits and harms of turkey

You can talk endlessly about the benefits of turkey, one of the main useful features is that this product does not have a very high calorie content and occupies a significant place in proper nutrition.

Specialists and farmers from many countries around the world are engaged in turkey breeding, because scientists have studied and proven all the advantages and disadvantages of their meat.

Turkey meat contains vitamins A and E and trace elements such as iodine, potassium, calcium, magnesium and many others.

Turkey fillet is a source of protein, there is practically no cholesterol in it, which is favorable for assimilation of this product the body.

Turkey has a high sodium content, higher than veal or pork. Sodium increases metabolism and improves blood quality. Due to this sodium content, the meat can not be salted during cooking, which is also its plus.

The fat content of this meat assists in the proper absorption of calcium. And it is very important for bones.

Eating turkey helps prevent many diseases.

The harm from turkey meat is minimal, but people with kidney problems and gout should not lean on it. Due to its high sodium content, turkey is not recommended for people with high blood pressure.

Choosing meat: the main rules

Having made the decision to buy a turkey for dinner, you should decide in favor of which meat to choose - chilled or frozen.

Almost every store has a huge assortment in stock, you can buy whole turkey or individual pieces: drumstick, thighs, breast, wings, and also in the form of minced meat.

When buying it is worth evaluating appearance turkey carcasses, ideally, it should be plump and meaty, breasts and legs - thick. Skin color - light, with a yellowish tinge, without foreign spots.

Birds raised on free grazing are considered especially tasty. Before purchasing, it is worth checking the freshness of the fillet. To determine the degree of freshness of the meat, you should put pressure on the carcass and if the indentation quickly passes, then the turkey is really fresh, if not, then you should not buy such a bird.

How and what to cook?

There are an incredible number of methods for preparing turkey fillet dishes. It can be baked, boiled, fried, in addition, the meat can be smoked or stewed, steamed, grilled or in a slow cooker.

In addition, many different preserves, cutlets, sausages and pates are made from turkey. Due to its dietary properties, turkey meat is often used in baby food.

Chefs of many nationalities have their own individual way of preparing turkey in their piggy bank: the British make the filling with it from mushrooms or berries, the French - from truffles, porcini mushrooms. Served on the table in combination with a creamy sauce on white wine. And in Italy, turkey is stuffed with oranges.

Turkey fillet makes a wonderful duet with many vegetables, liver and mushrooms. But if you cook this meat with cabbage or pumpkin, then it is better not to eat this. culinary creation because these products don't match!

If fresh meat is purchased, then it must be stored in a plastic bag for no more than 72 hours in the refrigerator.

Step-by-step recipes with photos

Turkey chops in a pan

Divide the turkey meat into slices no thicker than 10 mm using a knife and beat off with a kitchen hammer. Grate with spices or regular salt and pepper.

Dip the chops in breadcrumbs. Prepare batter - in a deep bowl, combine beaten eggs and Parmesan.

Before frying in a pan in hot cooking oil, each chop must be dipped in batter. Then fry in a pan on one side and the other for 4-6 minutes. Recommended to be served with fresh vegetables.

In the video below, we offer you another option for cooking turkey fillet - steaks with cheese in the oven:

Surprise Tomatoes

This is one of the most successful recipes dishes from turkey fillets, cooked in the oven.

Ingredients:

Minced turkey fillet - 200-300 gr;
6 large tomatoes;
Rice - 20-50 gr;
Cooking oil - 20 g;
Feta - 100-150 gr;
Half a teaspoon of cumin and rosemary;
Greens - 50 gr;
A glass of diluted bouillon cube or broth;
Spices and herbs.

Cut off the top of washed tomatoes and carefully peel the core. Cook crumbly porridge from rice. Bring the meat to a crust in hot fat over high heat in a heat-resistant ovenware.

Turn on the oven to warm up to 190 degrees. In a separate bowl, stir the rice with minced meat, tomato pulp, crumbled cheese, chopped herbs, cumin, rosemary, other spices and herbs (optional).

Put the filling in the tomatoes, cover with the cut lid. Place in a baking sheet and cover with broth. Bake in the oven for 20 minutes.

Turkey with potatoes in the oven

For cooking you need:

Turkey fillet or thigh - 2 pcs;
Potatoes - 4 pcs;
Cooking oil - 50 gr;
Half a red onion;
Garlic - 15 gr;
Spices and condiments - optional;
Prunes - 8 pieces.

Grate the turkey meat with salt, pepper, rosemary, basil and cooking oil, combine with finely chopped onions and garlic. Transfer the meat to the foil, put the prunes on top of it.

Place peeled potatoes cut into small circles around the turkey. It also needs to be poured with vegetable oil, seasoned with spices, spices and rosemary.

Cover the turkey and potatoes with foil, tuck the edges. Bake in an oven heated to 195 degrees for 50 minutes.

Get out of oven, make an incision on the foil and return to the oven to brown for 7-9 minutes at a temperature of 230 degrees.

If you don't want to bother with molds and the oven, then here is a wonderful video recipe for cooking in a pan - "Turkey fillet with bell pepper and creamy sauce". Delicious!

Multicooker meat with zucchini

The following ingredients are required for cooking:

Turkey fillet - 450-500 gr;
Zucchini - 2 pcs;
Mushrooms - 170-200 gr;
Onions - 120 gr;
Cooking oil - 20 g;
Spices and herbs.

Remove the skins from the zucchini and cut into cubes. Finely chop the onion and mushrooms.

In the "Baking" mode, fry the onions and mushrooms in cooking oil for 16 minutes, then send the zucchini there, season with spices and mix everything thoroughly and simmer for 7 minutes.

Cut the fillet and send it to the vegetables. Simmer for half an hour on the "Extinguishing" mode.

Cheese balls with turkey

It is a quick and low-skill snack. Plus, it's also delicious.

Ingredients for balls:

Boiled turkey fillet - 250 gr;
Parmesan - 250 gr;
Garlic - 15 gr;
Mayonnaise sauce - 100 gr;
Salt;
Pepper.

Boiled meat and garlic are passed through a meat grinder. Grate the Parmesan finely. Then add mayonnaise sauce and salt.

Form into balls and sprinkle with grated cheese. The dish is ready to serve!

Buffet baskets

In addition to baskets from shortcrust pastry, you will need the following ingredients:

Turkey fillet - 350 gr;
Carrots - 200 gr;
Sour wine - 25 gr;
Adjika - 25 gr;
Mayonnaise sauce, spices and seasonings to taste.

Remove the skin from the carrots and cook in slightly salted water. When the vegetable is tender, chill and crush.

Boil the turkey fillet, cool and cut into small slices. Combine with carrots and salt.

Dilute adjika with sour wine, add ground cumin and pepper. Mix this mixture with turkey and carrots. Put the resulting appetizer in sand baskets, grease with mayonnaise sauce and garnish with herbs.

Do you want to learn how to make turkey fillet snack muffins with mushrooms and cherry tomatoes? If yes, then watch our next video recipe:

Homemade turkey pate

For cooking you will need:

Turkey fillet - 600 gr;
Carrots - 150 gr;
1 large onion;
Softened margarine - 100 gr.

Rinse the turkey fillets under running water. Peel vegetables. Turn on the oven for heating at 190 degrees.

Cut fillet, carrots and onions into small cubes. Add salt and pepper to chopped vegetables and meat. You can pour in some vegetable or olive oil.

Mix everything and place in an oven bag. Seal it tightly and punch a hole in it. Put on a baking sheet and put into the oven for 35-50 minutes.

Remove from the oven and cool. Then put the meat with vegetables in a blender, add margarine there. room temperature and grind up homogeneous mass... Cool the finished pate by placing it in the refrigerator for several hours.

Soup "Well-fed family"

Ingredients:

Turkey fillet or wing - 600 gr;
Purple and onions - 1 each;
Carrots - 150 gr or 1 piece;
Half hot pepper;
Tomatoes - 3 pieces;
Cooking oil - 50 gr;
Peppercorns - 6 pieces;
Half a bunch of fresh parsley;
Celery - 3 stalks;
Garlic - 10 gr;
Spices and spices.

Rinse the turkey meat with water, if the fillet, then cut it, and if you chose the wings, divide it by the joints. Coarsely chop the peeled carrots and onions. Rinse the celery stalks well.

Put in a deep heat-resistant dish and cover with water at room temperature, send to the stove, pre-salt and pepper. Bring to a boil and cook for 60 minutes on low power, skimming off the foam.

Finely chop the purple onion, garlic and hot pepper. Chop the washed tomatoes with a grater.

Saute the onions, peppers and garlic in a preheated skillet over cooking oil for 4-8 minutes. Then put the tomatoes there and simmer for 12-14 minutes at low power.

Remove vegetables and turkey from the finished broth with a slotted spoon, remove the fillet from the bones and cut. Add sautéed vegetables and chopped meat to the strained broth.

Boil the soup, then sprinkle with parsley and cook for a couple of minutes. Add salt and pepper.

Turkey meat pie

Ingredients:

800 gr. boiled turkey fillet;
500 gr. puff pastry;
Bulgarian pepper - 50 gr (1 piece);
1 onion;
50 gr. pitted olives;
4 tbsp. l. fatty sour cream or heavy cream;
Cooking oil - 30 g;
Egg - 150 gr (3 pieces);
A handful of chopped greens;
Spices and seasonings to taste.

Grind the meat. Peel the onion, remove the core from the pepper. Grind and sauté vegetables in cooking oil, preheating the pan, for 5 minutes.

Mix together sour cream and eggs, add vegetables, meat, herbs, chopped olives, sprinkle with salt and pepper. Stir until smooth.

Roll out the dough, cut 2 circles out of it, slightly wider than the shape. Place one layer of dough in a greased mold, stuff with meat and vegetables and cover with the remaining layer. Pinch the edges of the pie, brush it with yolk and bake in the oven at 190 degrees.

Festive roll

This treat is perfect for a buffet table.

For cooking, you need the following products:

Turkey breast - 1 pc;
Butter (as a last resort, margarine) - 50 gr;
Garlic - 5 gr;
5 gr. thyme;
10 gr. sage;
10 gr. chopped greens;
White wine - 200 gr;
Zest and juice of one lime;
Cooking oil - 20 g;
Spices on request.

First you need to turn on the oven to heat up to 190 degrees and prepare a heat-resistant sheet.

Cut the fillet so that it becomes one whole piece, that is, we begin to cut the breast in half lengthwise, but do not cut it to the end.

Then we straighten and get one meat layer.

In a separate container, combine butter, thyme, lime zest and garlic, then apply this mixture to one side of the meat layer, sprinkle with sage and herbs, and season with salt and spices.

Form a roll and place on a baking sheet with the seam down, if desired, you can fasten with a thread.

Drizzle with wine and lime juice. Season with pepper and salt.

Bake in the oven for 90-120 minutes. Then let cool, divide into portioned slices and can be served.

In the next video, you will learn about one more great recipe cooking baked turkey fillet, and it is from the category healthy eating and is suitable for all losing weight.

The name of this dish fascinates and captivates - "Rukavichki". We look:

Gourmet cutlets

Ingredients:

Minced turkey fillet - 500 gr;
Onion - 1 piece;
Garlic - 15 gr;
A handful of finely chopped parsley;
½ cup croutons;
Table mustard - 2 tbsp. l;
Soy sauce - 10 ml;
Chicken egg - 75 gr (1 large, 2 medium or 3 small);
Spicy herbs - 1 tsp;
Black pepper;
Cooking oil.

Combine chopped onion, garlic and parsley with minced meat. Add mustard soy sauce, egg, pepper, herbs and crackers. Stick the cutlets and fry them in cooking oil for 7-9 minutes on each side.

Tender cutlets with cheese

Recipe tender cutlets includes the following ingredients:

Minced turkey fillet - 500 gr;
Parmesan - 200 gr;
Onions - 1 piece;
Chicken egg - 1 piece;
Cooking oil - 4 tablespoons l;
Spices, seasonings are optional.

Chop the onion and sauté until transparent in cooking oil. Combine with minced meat, add salt and pepper, mix.

Grind the parmesan with a grater and mix with the minced meat and egg. Blind cutlets and fry in boiling fat for 7 minutes on each side at medium power.

Looking for new snack ideas? Absolutely everyone loves these baskets!

And recipes for birthday snacks are Simple, but with imagination!

Healthy eating is what you are striving for? If yes, then recipes yeast-free bread for baking in a bread maker will come in handy for you. Come in and read!

Diet dumplings

Such dumplings will relieve hunger, diversify the table and are perfect for those who monitor their weight.

For the test you will need:

Wheat flour - 450 gr;
Chicken egg - 1 piece;
Water;
Salt.

For minced meat you need:

Turkey fillet - 500 gr;
Garlic - 5 gr;
Spices and herbs.

Pour the egg, water and spices into the cooked flour. Knead dumplings, cover and refrigerate for half an hour.

Grind the turkey meat with a blender or meat grinder. In the minced meat, pass the garlic through a press. Stir cumin, salt and pepper into the minced turkey.

Roll out the dough as thin as possible and cut circles out of it. Put minced meat on each circle and fasten the edges. Boil dumplings in water. When serving, sprinkle with onions and parsley.

Diet meat salad with spinach

Ingredients for this turkey fillet diet dish:

Turkey fillet - 300 gr;
Fresh spinach - 200 gr;
Cherry tomatoes - 10-12 pcs;
Fresh cucumber - 1 pc;
Apple - 1 pc;
Lime juice - 10 gr;
Sesame - 10 gr;
Sunflower oil - 20 gr;
Spices and herbs to taste.

Boil turkey fillets over low heat, cool, chop.

Fry fillets for 3-4 minutes in a hot ovenproof dish in oil.

Cut the washed cucumber into half rings.

Rinse the spinach under running water, let it dry and chop finely.

Chop the peeled apple without seeds and pour over the lime juice.

Cut the tomatoes into slices (in half).

Heat sesame seeds in a frying pan without oil for a minute.

Put all the ingredients in a deep plate, season with vegetable oil, spices, salt.

Stir everything and the salad is ready.

We suggest that you familiarize yourself with the opinion of a specialist regarding the use of turkey fillets as a dietary product:

Summing up

Turkey is a meat that combines many different properties: it is tasty, healthy, easy to prepare and suitable for use by absolutely everyone, starting with small children, in the form of the first meat supplement, and ending with athletes, to keep fit.

In addition, experts give advice to eat it before bedtime, then the sleep will be sound, and the awakening will be pleasant. But, like any other product, turkey meat does not need to be abused, otherwise instead of benefits and health, you may not get anything good.

Just cook your turkey fillets in moderation. We hope that the recipes that we have proposed in this article will be useful for you more than once.

Turkey fillet is a valuable dietary meat that is suitable for any culinary experiments. According to their taste turkey is superior to traditional chicken in many ways. In addition, turkey meat turns out to be more tender and juicy, you just need to marinate it a little.

There are legends about the benefits of turkey meat. This product is considered dietary, because 100 g of finished fillet contains only 194 kcal. V chemical composition turkey fillets contain the same amount of phosphorus as in valuable species of red fish. In addition, it includes magnesium, sulfur, iodine, potassium, selenium, sodium, iron, calcium and other trace elements.

There is practically no harmful cholesterol in turkey meat, but there is a lot of easily digestible protein. Due to the high sodium content, it is not at all necessary to salt the turkey abundantly, and for those who are on a diet for cooking, it is better to do without salt altogether.

It is believed that with regular consumption of turkey meat, you can protect yourself from cancer, significantly increase the level of iron in the blood, and normalize digestion and metabolic processes. This product does not cause allergies at all, and therefore is recommended for baby food.

Oven turkey fillet - recipe with video

Turkey fillet dish cooked over following recipe with video, great for big family holidays. But even on an ordinary Sunday, you can pamper the family with tender turkey meat baked in the oven with fruit.

1.5–2 kg fillet;
100 g of honey;
150 g soy sauce;
2 large oranges;
4 medium apples;
1 tsp granulated garlic;
the same amount of coarse black pepper.

Preparation:

Wash a whole piece of turkey fillet with running water, dry slightly with a paper towel.
Rub liberally with granulated garlic and coarsely ground peppers, do not salt as soy sauce will be used. Leave to marinate for 2-3 hours, ideally overnight.
Cut the apples into quarters, removing the seed capsule, oranges into thinner slices.
Coat a deep baking sheet with butter or vegetable oil. Put a marinated piece of meat in the center, spread slices of fruit around.
Pour with soy sauce, and top with a thin stream pour the meat and fruit with honey.
Place in an oven preheated to 200 ° C for 40-60 minutes. Watch the process carefully, the turkey cooks very quickly and is easy to dry out. Therefore, sometimes it is better to underexpose the meat a little and take it out of the oven a little earlier, and so that the dish "reaches", tighten the baking sheet with foil and leave for 15–20 minutes.
Serve the sliced meat on a large platter, spreading out the beautifully baked fruit.

Turkey fillet in a slow cooker - a step by step recipe with a photo

In a slow cooker from turkey fillets, you can cook delicious "goulash", which goes well with any side dish. Indeed, by its appearance, turkey meat is very similar to pork, but it has a more delicate and mellow taste.

700 g turkey fillet;
1 large onion;
2 tbsp flour;
1 tbsp tomato paste;
1 tsp coarse salt;
1 tbsp. water;
4 tablespoons vegetable oil;
bay leaf.

Preparation:

Peel the onion and chop it into small cubes. Turn on the multicooker in frying mode, pour in sunflower oil.

2. Cut the turkey meat into medium cubes.

3. Fry the fillet pieces with onion about 15-20 minutes until golden brown. Add flour, salt and tomato, stir to combine. Lower the lavrushka.

4. Simmer all together for about five minutes, then pour in water and set the extinguishing program. If this mode is not provided, then leave the frying.

5. Simmer the turkey for at least 50-60 minutes. After the end of the program, let the dish rest for ten minutes and serve with an optional side dish, for example, with crumbly buckwheat.

Baked turkey fillet

To make the turkey fillet baked in the oven especially juicy, you need to cook it quickly and preferably under a coat of vegetables and cheese.

500 g fillet;
1-2 ripe red tomatoes;
salt and aromatic spices to taste;
150-200 g of hard cheese.

Preparation:

Cut a piece of fillet into 4–5 thick slices. Beat them very lightly with a wooden mallet to make the pieces a little thinner.
Rub each with spices and salt a little. Place on a greased baking sheet, backing apart.
Cut the clean tomatoes into thin slices and place them on top of each slice.
Rub generously on top with finely grated cheese.
Place the prepared meat in the oven at an average temperature of 180 ° C and bake for about 15–20 minutes. The main thing is not to overcook, otherwise the meat appetizer will turn out to be dryish.

Turkey fillet in a pan

Using turkey fillets directly in the pan, you can cook Stroganoff meat. In terms of the method and ingredients used, this food resembles classic beef stroganoff and, in fact, is its kind.

300 g of pure fillet;
100 g of any fresh mushrooms;
1-2 medium onions;
1 tbsp mustard;
100 g of fatty sour cream;
frying oil;
salt and pepper to taste.

Preparation:

Cut the fillet into thin cubes and quickly fry in a little oil until golden brown.
Chop the peeled onions, chop the mushrooms at random. Ideally, these should be white, but mushrooms or oyster mushrooms can be used.
Add mushrooms and onions to the meat as soon as liquid appears in the pan, reduce heat to low and simmer until almost completely evaporated (average 10-15 minutes).
Season with salt and pepper, add mustard and sour cream, move quickly and simmer under the lid for about five more minutes. Serve with rice, potatoes or salad.

How to cook delicious turkey fillet - the best recipe

The turkey is most delicious if its fillet is baked whole. Prunes add a special zest and piquancy to the dish prepared according to the following recipe.

1.2 kg of turkey meat;
100 g large pitted prunes;
large onion;
half a lemon;
4-5 medium cloves of garlic;
dry basil and rosemary;
a generous handful of paprika;
some salt, black and red pepper;
30 g of vegetable oil;
120-150 g of dry white wine.

Preparation:

In a small bowl, combine all the spices and herbs to make it easier to coat the meat.
Wash the fillet itself quickly in cold water, dry. Brush with vegetable oil and then rub with the previously mixed spices. Store in a cool marinating place for at least an hour, preferably more.
Cut the prunes into quarters, the onion into large half rings, the garlic into thin slices. Put everything in a bowl, add 1 tsp. squeezed from half a lemon juice and a little zest, mix.
Coat a form with high sides, but a small size with oil. Place a slice of marinated turkey and spread the plum mass on top.
Bake in an oven at a temperature not exceeding 200 ° C for about 30 minutes.
Turn the piece over to the other side and cover with wine. Reduce heat to 180 ° C and bake for about half an hour.
Turn over again, pour over the resulting sauce, check for readiness and, if necessary, bake for another 10 to 30 minutes.

Turkey fillet in sauce

If you do not use enough sauce in the preparation of turkey fillets, it may taste too dry. This is the main secret of a particularly tasty dish.

700 g of turkey meat;
150 ml of olive oil;
1.5 tbsp fresh lemon juice;
1 onion;
3 garlic cloves;
oregano, salt, ground black pepper, caraway seeds, bay leaf.

Preparation:

First of all, take up the preparation of the sauce, for which in a deep bowl combine the olive oil, freshly squeezed lemon juice, dry herbs, salt and pepper.
Cut the onion into thinnest half rings and add to the sauce too. Mix well.
Place the washed and dried piece of fillet in a saucepan of a suitable size, pour the prepared sauce on top, cover and marinate in the refrigerator for about 8-12 hours. If necessary, the time can be reduced to 2-3 hours, but it is very undesirable, since the meat will not have time to be saturated with the aromas of herbs.
Place the marinated piece in a deep baking sheet, top with the rest of the sauce. Tighten the top with foil and bake for about 30-40 minutes in the oven (200 ° C).
To get a small crust, remove the foil, brush the surface of the meat block with sauce and leave in the oven for another five to ten minutes.

How to make a juicy and soft turkey fillet

Whole baked turkey fillet is an excellent substitute for sausage on a morning sandwich. This is not only tastier, but undoubtedly healthier. And to make the meat especially tender and juicy, use a detailed recipe.

1–1.5 kg of meat;
300 ml with a fat content of 1% kefir;
juice of half a lemon;
any spices and a little salt;

Preparation:

Make many cuts on the surface of the solid piece with a sharp knife for better and faster marinating.
Separately in a saucepan, mix kefir, lemon juice and any suitable spices... Dip the fillets in the sauce, tighten the top with cling film and marinate for about 3 hours. During this time, do not forget to turn the piece a couple of times.
There are two ways to bake pickled turkey meat:

wrap in a couple of layers of foil and bake for about 25-30 minutes at a temperature of about 200 ° C;
place the fillets directly on the wire rack, placing a baking sheet at the bottom, and bake for 15–20 minutes (the temperature in this case should be about 220 ° C).

Turkey fillet in foil - a delicious and healthy recipe

Simple and relatively quick recipe will tell you how to cook turkey fillets in foil. Hot prepared dish goes well with any side dish, and cold it is suitable for sandwiches.

1 kg turkey;
4-5 cloves of garlic;
50-100 g of mustard strictly with grains;
salt pepper.

Preparation:

Sprinkle the washed and dried meat with garlic, cut into thin slices. To do this, make deep cuts in the piece and stuff the garlic cloves into it.
Rub lightly with salt and pepper, then brush liberally with mustard. If you could not find soft mustard with seeds, then you can use the usual one, but it is better to dilute it with a spoonful of sour cream.
Wrap the prepared piece in several layers of foil so that not a drop of juice leaks away during baking.
Bake for 45-50 minutes at an average temperature of about 190-200 ° C.
Remove the bag from the oven and leave it wrapped for 10-15 minutes so that the meat absorbs the juices that have come out.

How to cook turkey fillet in a sleeve

The original recipe invites you to cook turkey fillet with special spicy taste up the culinary sleeve. Thanks to such easy way your meat will never burn, but at the same time it will remain juicy and aromatic.

1.2 kg of turkey meat;
3 tbsp soy sauce;
1 tbsp balsamic vinegar;
1 bell pepper Red;
fresh ginger root 3–5 cm long;
2-3 garlic cloves;
1 onion;
half a pod of hot pepper.

Preparation:

Peel the ginger root and grate, finely chop the onion without the peel, grind the Bulgarian and hot peppers without seeds in a blender. Combine all crushed ingredients, add balsamic vinegar and soy sauce.
Liberally grease the entire surface of a whole piece of turkey meat with the resulting mass, place it in a bowl, pour the remaining sauce on top and let it marinate for several hours.
Cut off the culinary sleeve to the desired length, and immediately tie one side to a knot. Place the marinated meat inside, spreading the sauce on top. Tie the other end tightly, leaving some space inside.
Bake for about one hour on medium heat (190-200 ° C). A few minutes before the end of cooking, gently break the sleeve so that a crust appears.

Turkey boiled pork in foil

Turkey boiled pork in foil is an unforgettably tasty and aromatic dish that can be considered a festive special. Cooking boiled pork will take you more than a day, but as a result you will get juicy tender meat that simply melts in your mouth and does not contain any additives and dyes. Bon Appetit!

Turkey goulash in a slow cooker

Multicooker turkey goulash is simple and delicious lunch for the whole family. Turkey meat is rightfully considered one of the most dietary, since it is rich in protein, it contains many essential nutrients, and at the same time it is not fat at all. By preparing this bird for lunch, you will provide yourself and your family with not only tasty, but also healthy food.

Turkey cutlets

If you want to cook something unusual, original and tasty from ordinary products, then try the juicy and extraordinary delicious cutlets from turkey. Correctly decorated, they will immediately turn an ordinary dinner into a festive one. Turkey meat is considered a dietary and very helpful. It makes juicy meat second dishes. There are many options for making turkey cutlets, but this recipe is one of the best!

Baked turkey meat in spices

There are many different diets that include both tasty and tasteless foods. But there is one recipe that not only will not affect our figure, but will also become a worthy dish even for festive table... And this is Baked Turkey Meat in Spices. This meat is considered dietary, low allergenic and contains a very large amount of vitamins B. That is, it cheers up not only due to its taste, but also has a beneficial effect on the nervous system.

Baked escalope

This great recipe borrowed from one of the sites, of course, great connoisseurs - chefs will say that an escalope will not come out of a turkey, since this dish is traditionally prepared from pork or beef, cut into slices 1 - 1.5 centimeters thick across the fibers. But keeping pace with progress, hostesses are looking for alternatives to expensive meat products and use in cooking various semi-finished meat products... We present you a wonderful, fantastic and easy to prepare dish - baked escalope!

Turkey Breast Pastroma

I bring to your attention a very unusual recipe cooking turkey breast dishes - pastroma! Many people think that turkey meat itself is dry, but this recipe makes turkey meat juicy and aromatic! And this despite the fact that it will take a little effort to make turkey breast pastroma, and the result will delight not only the home, but also the guests. And why is it unusual? I'll tell you in the recipe!

Turkey in batter

A turkey has not only dietary, but also very tasty meat, which, if properly processed and correct preparation can give you indescribable pleasure with its relish and aroma. Today we present to your attention a gorgeous dish - turkey in batter, fast and tasteful!

Festive stuffed turkey

If you are preparing a festive dinner or lunch, then this recipe is what you need! Festive Stuffed Turkey is a great hot dish that can decorate even a royal table! Delicate meat, crispy crust, and a lot of pleasure from a wonderful and breathtakingly delicious meal!

Chickpeas with turkey

Chickpeas - mutton peas, nakhat, hummus or shish, this legume plant has many names and is known all over the world. About him useful properties legends can be made, and songs can be sung about incredibly pleasant taste. You can cook 1000 delicious dishes from it, one of these culinary masterpieces is chickpeas with turkey!

Turkey goulash

When we open sites with a goulash recipe and everything is shown step by step, the thought immediately comes to mind that it is easy to cook it. However, if we do not observe certain subtleties, nothing will come of it. After all, when we cook pilaf, we need to follow every step, otherwise we will not get pilaf, but thick rice porridge, which will not suit everyone at all. If we talk about the origin of goulash, it takes roots from Hungary. Our people call it, first of all, a hearty meal made from meat, and for people who love a strong and dense meal, it can even become a favorite dish. Therefore, for those who like to eat well, I will open a recipe for turkey goulash. Extraordinary tasty dish... It is a pleasure to cook it.

Stuffed drumstick turkeys

Dedicated to all lovers of delicious food! Stuffed turkey drumstick is the perfect and just perfect meal for meat eaters! Moreover, this culinary masterpiece can be called universal, if only because this part of the bird can be stuffed with any spicy filling and we are pleased to present one of these options to your attention!

Turkey in english

Traditional English turkey is an easy dish to prepare, although roasting the poultry itself takes quite a long time. But if you are preparing a festive Christmas lunch or dinner, this dish will take its rightful place on your table and become its highlight! We present to your attention - Turkey in English!

Christmas turkey

Christmas turkey is a traditional and staple dish of Catholic Christmas. Surely, watching films about Christmas, you at least once, but wondered - what is it about this bird? Diet turkey meat contains many vitamins that improve the absorption of food, it is very nutritious, and if cooked correctly, it is also incredibly tasty. Despite the seeming simplicity of the recipe, cooking turkey has its own tricks, which we will learn today.

Lula kebab is considered to be a dish of oriental cuisine, since many peoples living from the Balkans to Iran assign it to themselves under various names. It is customary to cook this dish from lamb, which makes it difficult to name it dietary meal... But, if you cook turkey kebab, then the dish can instantly be considered dietary and classified as healthy food. Cooking them is not at all difficult, so start cooking this delicate meat dish with pleasure.

Turkey with pineapple

Turkey meat is considered dietary and very healthy. It is easily absorbed by the body and is enriched with vitamins A, E, calcium, potassium, sodium, magnesium, iodine, iron, and other microelements. Although there is a small minus in it - dryness. Therefore, dishes from this bird should be supplemented with softening ingredients, for example, dairy products, sauces or fruits. It is such a dish that we are pleased to present to your attention today - turkey with pineapples!

Turkey stuffed with oysters

A turkey on the festive table is immediately associated with new year holidays in any family. I can pamper my household members with such a dish more often, as I love to cook and surprise. At me they are always well-fed and contented, they say: "I ate like Easter." A turkey stuffed with oysters on our table is a frequent guest. This happens to me, and not once a year, as is customary.

Turkey stuffed with apricots

The classic Christmas dish from America, which is more than one hundred years old, has migrated to us a long time ago and has "overgrown" with so many variations that even Italian pizzas do not have! And this dish is baked turkey. But unlike abroad, in Russia, turkey is popular not only on certain dates, but also on various holidays and absolutely different types... These are turkey cutlets, rolls, and homemade sausages ... But today we will tell you how to cook a turkey stuffed with apricots!

Fragrant cutlets

Looking for the perfect cutlets was viewed great amount sites, I do not argue, there are many excellent options for cooking this dish, but my eye settled on one very simple and zesty recipe called fragrant cutlets... The finished product turned out to be blissfully delicious. Now my heart and stomach belong to these cutlets, I advise you to try it too!

Turkey in creamy sauce

Meat stewed in a sauce always turns out to be tender, juicy and very tasty, and if it's a turkey in a creamy sauce, you just lick your fingers! Moreover, not overdrying the turkey is not an easy task, but stewing in a sauce will keep the meat juicy, so even a novice housewife can handle cooking.

Turkey meatballs for kids

Turkey meat is hypoallergenic, nutritious and rich in protein, making it great for baby food. Make turkey meatballs for kids by this recipe, and make sure that they are not only healthy, but also delicious!

Breaded turkey fillet

Breaded turkey fillet - excellent and simple idea for a family dinner. Turkey meat is delicious and nutritious, and the breading helps to keep it juicy and tender. Prepare fillets breaded with spaghetti or mashed potatoes, and your family will thank you.

Turkey fillet with vegetables

Today we have a turkey fillet with vegetables for lunch. Simple at home and hearty dish... There is nothing superfluous here, cooking is elementary, it turns out tasty and healthy. I usually serve a roasted turkey with vegetables garnished with cereals.

Turkey with potatoes

Turkey and fries is a simple dinner. Anyone who has cooked a turkey knows that it can be moody. Therefore, in the recipe, I will tell you how delicious and easy to bake turkey legs and thighs to make it appetizing, juicy and without much hassle. You will have a wonderful dinner for a large family.

Turkey in soy sauce

Turkey in soy sauce is a rare dish that is healthy, tasty and easy to prepare at the same time. Diet poultry goes well with soy sauce, so no other seasoning is needed. Be sure to try it, it turns out very appetizing, satisfying and nutritious.

Turkey skewers on skewers in the oven

Turkey skewers on skewers in the oven is an idea for a light lunch that will appeal to everyone. They are associated with a summer day and relaxation, although they can be cooked all year round... Turkey meat goes well with broccoli and cherry tomatoes, and bacon adds juiciness to the dish. Recommend!

Brown rice with turkey and vegetables

Brown rice with turkey and vegetables is a great meal for the whole family and guests. It contains many useful products, which are enriched with protein, vitamins, micro- and macroelements. Having prepared this dish, you will take care not only of a pleasant dinner, breakfast or lunch, but also of the health of loved ones!

Grilled turkey fillet

Grilled turkey fillet is juicy meat marinated with saffron and baked on skewers. Very tasty and appetizing. Great for picnic cooking. And thanks to the skewers, it is convenient to eat fillet pieces without getting your hands dirty.

Turkey liver with spinach

Turkey liver with spinach delicious and delicious healthy dish... Idea for an everyday lunch that the whole family will love. You can replace the turkey liver with chicken, I think it will turn out just as delicious. I leave the spices to your discretion, but thyme, for my taste, is very useful here, and don't forget about the pepper.

Turkey kebab in teriyaki sauce

Turkey kebab in teriyaki sauce has a delicate, spicy and at the same time sweet taste... This is one of the best lunch options. Serve with rice or mashed potatoes... Such kebabs turn out that you just lick your fingers.

Turkey roll with dried fruits and nuts

Turkey roll with dried fruits and nuts - undoubtedly one of the best festive dishes... It is relatively easy to prepare and looks very appetizing and presentable on the table. Everyone wants to grab a piece! None of your guests will refuse the roll from tender fillet turkeys.

Turkey roll with mushrooms

A turkey roll with mushrooms can be prepared and served both on a festive and on an ordinary table. Poultry meat is always delicious. No matter how you cook it, turkey dishes are juicy and tender. And at the same time, the cooking process itself is simple and easy!

Meatballs with tomato sauce and mozzarella

Meatballs with tomato sauce and mozzarella are a simple dish for the whole family! If you are cooking for children, then ground turkey will be the best option, but you can also use beef or beef with pork. Delicious, simple and very appetizing hot dish for big and small!

Grilled turkey spices

Grilled turkey spices are suitable for both turkey and chicken. With the help of them, the bird turns out to be fragrant and very tasty. You can mix the spices and store them in a dry place to keep them close at hand.

Turkey cutlets in a slow cooker

Turkey cutlets in a slow cooker are a healthy dish for the whole family. Turkey Meat - nourishing dietary product... It makes very tasty and tender cutlets... And thanks to the fact that we will also arm ourselves with a multicooker, the whole cooking process will turn out much easier, and there is almost no need to follow the cutlets.

Turkey with vegetables on skewers

A turkey with vegetables on skewers is tasty and healthy, much less fatty and difficult for our digestion than meat kebab, but at the same time it does not lose to it in taste. It doesn't matter if you marinate the turkey beforehand or add the marinade before frying, the bird will come out fragrant, spicy and juicy.

Turkey pate with arugula

Turkey pate with arugula is a delicate and unforgettably tasty dish that simply melts in your mouth, leaving a positive impression! The main thing is that it is prepared quite quickly, but you can feed the whole family with it. I advise you to store such a paste no longer than two days, since it contains only natural ingredients. In general, words cannot describe how tasty and aromatic this dish is. You should try it yourself to be one hundred percent convinced of this recipe. Bon Appetit!

Minced turkey cutlets

Minced turkey cutlets are always tender and juicy. They are considered dietary, especially if they are not fried, but steamed. But it is very difficult to force my household members to eat steamed food, so I will cook cutlets especially for them in a frying pan.

Turkey with steamed vegetables

Steamed turkey with vegetables is a delicious and healthy dish for every day! In one fell swoop, you cook both the first and the side dish. You can customize the set of vegetables based on your taste and what you have in the fridge. If you are preparing a turkey with vegetables for children, just do not add chili.

Turkey cutlets with carrots and green onions

Turkey cutlets with carrots and green onions are ideal for dinner. They just cook, so you don't have to spin in the kitchen for a long time, they turn out to be very satisfying and tasty. Both adults and children like it.

Stroganoff turkey

If you have purchased a fresh fragrant turkey fillet and do not know what to make from it, then a great modern classic recipe with a simple name - turkey beef stroganoff - will come to the rescue. Of course, lovers of this dish will say that poultry meat in this dish it turns out a little dry, but perfect sauce Béchamel perfectly softens the turkey and complements it with its rich taste and aroma.

What to cook turkey?

Turkey is one of the most essential types of meat for humans. It's not so much about her dietary properties, so much in the benefits brought to the body. All parts of the bird are used for food, but most often housewives are interested in what to cook from turkey fillets. We will tell you how to deliciously stew or fry a turkey fillet, how long it needs to be cooked, how to make it in the oven, in a slow cooker or on the grill.

The turkey is considered dietary meat, it contains a lot of vitamins necessary for full vital activity and little fat. But the most delicious part of the poultry is, of course, the fillet. His recipes we will cover in this article.
Many, having heard the name "dietary meat", for some reason immediately imagine something dry and tasteless. No. Turkey fillet can be cooked at home and in cream, and with mushrooms, and with prunes or apples, and with vegetables - this is generally a wonderful tandem. One soup made of it is worth a lot. And goulash or chopped cutlets turn out to be a real culinary masterpiece. If you make turkey fillet rolls, then all the guests will be amazed. In general, there are a lot of recipes and you should definitely try them. Moreover, they have already been tested by more than one mistress and guarantee excellent results.

Knowing how to cook turkey fillets can help you diversify your diet. It goes well with almost any side dish, as well as most sauces.

1. Turkey thigh fillet soup

This soup will surprise you delicate taste anyone who tries it. It is very useful for any person, but first of all it is advisable to cook for small children, pregnant women and the elderly.

Ingredients:

turkey fillet - 400 g;
5-6 medium potatoes;
one carrot;
celery stalk (you can cook without it);
a couple of cloves of garlic;
one hot pepper;
hsin or red onion;
2-3 tomatoes;
fresh herbs;
salt and spices to taste.

Turkey thigh fillet soup can also be made using the breast, so it will turn out to be more dietary.

Turkey Thigh Fillet Soup

Rinse the meat, dry it, cut into small pieces. Cover with cold water and put on medium heat. The broth will take 40-60 minutes to cook. After 10 minutes from the start of cooking, add peeled and chopped carrots, half an onion and celery into the pan.
Cut the other half of the onion into thin half rings, chop the garlic and pepper very finely. Put in a frying pan greased with a little oil and fry for a couple of minutes. Add grated tomatoes. Simmer all together for 8 minutes.
Remove the meat, strain the broth. Add chopped potatoes to it, after boiling, put the mixture out of the pan, and five minutes before cooking - finely chopped meat and herbs.
Salt and pepper the turkey thigh fillet soup, preferably while the broth is boiling, and then, if necessary, add.

2. Turkey fillet with potatoes in the oven

Not sure how to feed your family? Tired of the monotony, but not ready to spend several hours in the kitchen working on the creation culinary masterpiece? Turkey fillet with potatoes in the oven is exactly what you need.

Ingredients:

turkey fillet - 500-600 g;
a pound of potatoes;
head of garlic;
rast. butter - 1-2 tablespoons;
salt and spices to taste;
fresh herbs for serving.

How to cook turkey fillet with potatoes in the oven

Peel the potatoes, cut into slices. Stir in seasonings, butter and finely chopped garlic. Cut the fillet, peel, if necessary, salt, pepper, mix with potatoes.
Grease a baking dish with oil. Put all the ingredients in it, smooth it out. Bake at 180 degrees for about an hour. You can sprinkle with grated cheese on top.
You can cook turkey fillet with potatoes in the oven by changing the amount of ingredients. The meat can be more or less. See how you like best.
Prepare plenty of fresh herbs before preparing this dish. With it, it will be even tastier and healthier.

Many people consider the breast to be dry and tasteless. In fact, the reason is that it is simply not properly prepared. Oven juicy turkey fillets can be made using the right marinade and seasonings.
One of the most proven is kefir. Ingredients used in any amount, to taste.

Ingredients:

fillets (or breast) turkey;
spices for poultry to choose from (curry, paprika, basil, thyme);
kefir 2.5%;
salt and pepper to taste.

Oven fillet recipe

Rinse the breast, dry it, rub with salt and spices. Then put in a plate and pour over with kefir, so that the meat is completely covered. You can cook after half an hour, but it is better if you stand for at least a couple of hours.
After marinating, wrap in foil, bake at 180 degrees for about 40 minutes. You can put a sprig of your favorite greens on each piece.

Mustard perfectly retains juice inside. It is enough just to grease each piece with it and bake in foil until tender. This method will not only make the fillet very juicy, but will also allow you to give up seasonings and spices.
Original juicy fillet Oven turkey is made using kiwi. Rinse the meat, dry it, season with salt, pepper, and then grease it with minced kiwi. The taste of the finished dish will amaze you. Very tender and juicy home-cooked meat will become one of your favorites.
You can also use these recipes for a multicooker.

4. Turkey fillet in a sleeve in the oven

Turkey meat is dietary and the culinary sleeve helps you prepare healthy meals. So this recipe should be in every family. Turkey fillet in a sleeve in the oven turns out to be very tasty and juicy. You should definitely try it.

Ingredients:

fillet - 1 kg.;
a few cloves of garlic;
a couple of spoons of curry;
two or three sprigs of rosemary;
salt to taste

How to cook turkey fillet in a sleeve in the oven

Rinse the meat, dry it. Grate with chopped garlic and spices, leave to marinate for a couple of hours. Then put it in the sleeve. Bake for about an hour in a preheated oven. If the fillet is dry, you can add a little water or broth to it in the sleeve.
It turns out very tasty turkey fillet in a sleeve in the oven with a side dish. To do this, the meat must be washed, dried and cut into small pieces. Mix with potato wedges, onions, carrots. Add salt and spices to taste, bake for about an hour at 180 degrees. If you add a little champignons or fresh green peas, the dish will get extra chic.
If the fillet is marinated in pineapple juice before baking, and then stuffed with garlic and olives, it will instantly turn from the category of everyday to festive ones.

5. Turkey fillet in sour cream sauce in a pan

Leading culinary experts of the world call sour cream one of the most suitable sauces for turkey. A turkey baked or fried in it turns out to be incredibly juicy and aromatic, and most importantly, it does not lose its benefits.

Ingredients:

a pound of fillet;
vegetable oil - 20 g;
sour cream - 100 g;
bulb;
glass of water;
fresh or dry greens;
salt and spices to taste.

How to cook turkey fillet in sour cream sauce in a pan, recipe

Rinse fillets, blot off excess liquid. Cut into small pieces.
Chop the peeled onion, mix the sour cream with herbs.
In a frying pan, fry each piece of meat on both sides, add the onion with spices. Protomit all together for a few minutes, pour over sour cream sauce, simmer under a closed lid until tender (about 10 minutes).
Serve the turkey fillet in sour cream sauce in a pan with any side dish.

6. Turkey fillet in sour cream sauce in the oven

If you think that meat cooked in a pan is not as healthy as baked meat, try fillets in sour cream sauce in the oven (the recipe can also be used for a slow cooker).

Ingredients:

fillet - 600-700 g;
large onion;
carrot;
one and a half glasses of sour cream;
1.5 tbsp. l. mustard;
salt and spices to taste

Cooking turkey fillet in sour cream sauce in the oven, recipe

As in the previous recipe, the turkey must be washed, dried, chopped. Put the pieces of meat in a dish greased with a little oil. Add salt and pepper to taste.
Top with onion and carrots, pre-cooked in a skillet. You can use and raw vegetables but the taste will not be the same.
Stir all the other ingredients and pour over the meat. Simmer in the oven for 40-50 minutes, and in a slow cooker for 25-30 minutes. Then cool slightly, serve with boiled rice or as an independent dish.
Compared to the one cooked in a pan, this option can be considered more dietary, but there is no particular difference in taste.

Cutlets are served in every home, but lately, they are becoming more and more popular cooked from finely chopped meat, rather than from the more familiar minced meat. Try the chopped turkey fillet cutlets. You will definitely like the result.

Ingredients:

fillet - 400 g;
onion head (preferably red);
egg;
salt and spices to taste (preferably basil and ground black pepper).

How to cook chopped turkey fillet cutlets, recipe

Chop the meat very finely. Chop the onion even finer and pour boiling water over it. This will help relieve him of unnecessary bitterness. After a couple of minutes, drain the water, mix the onion and fillet. Add spices and egg.
Advice! Drizzle over prepared mixture balsamic vinegar... Then your cutlets will be fluffy and more flavorful.
Do not rush to start frying. Let the minced meat stand for twenty minutes. Then put the cutlets on a greased with vegetable or olive oil and a preheated frying pan, fry for about 7 minutes on each side over very low heat.
You can serve chopped turkey fillet cutlets with mashed potatoes, porridge or a side dish of vegetables

Chop lovers should definitely try this turkey fillet dish. The recipe can be used for both the frying pan and the oven. Both in the first and in the second case, it turns out very tasty.

Ingredients:

fillet - 700 g;
2 eggs;
a couple of tablespoons of sour cream;
cheese - 100 g.;
a pinch of starch;
salt and pepper to taste.

How to make turkey fillet chops

Rinse, dry, cut the meat portioned chunks... Turkey fillet chops can be made from any part, whether cut from the drumstick or from the breast.
Beat off the meat, salt and pepper. Leave, let it rest a little, and at this time prepare the batter. Mix all other ingredients, grate cheese. Dip each piece in batter, put in a preheated pan, fry on both sides, then sprinkle one with cheese, cover and simmer over very low heat.
If you are cooking turkey fillet chops in the oven, sprinkle with cheese immediately and bake for about 40 minutes.

If you don't know what to cook for the second, try turkey fillet goulash. You can serve it with any side dish, and the presence fresh vegetables makes the finished dish even more healthy.

Ingredients:

fillet - 600 g;
a couple of bell peppers;
bulb;
2-3 cloves of garlic;
tomatoes, or pasta made from them;
salt and spices to taste.

How to make turkey fillet goulash

Cut the fillet into small pieces, fry, remove from the pan. Peel vegetables, chop finely, fry. Add meat and chopped tomatoes or pasta to them. Simmer for half an hour, then salt and pepper to taste.
Turkey fillet goulash will complement any side dish. When serving, you can sprinkle with fresh herbs.
Very tasty rolls are obtained from turkey. The secret is that any product can be used for them. You can fill the beaten fillet with fresh herbs mixed with sour cream, or you can make a mushroom filling. Experiment. You can secure the rolls with a toothpick, a strip of pigtail cheese, or with ordinary thread.

Turkey dishes are always particularly tender and juicy. Anything can be made of this bird. We will show you how to cook delicious turkey fillets according to recipes.

Fragrant, steaming fillet pieces baked in the oven are perfect as an appetizer on a festive table, and as a first course for lunch. Can be served both cold and hot.

You will need:

poultry fillet - 0.6 kg;
four cloves of garlic;
salt - 15 g;
black pepper to taste;
adjika.

Cooking method:

We take a juicy fillet, rinse it with water.
We pierce the dry meat with a knife in several places and put pieces of garlic, salt, seasonings and adjika into these cuts. There should be about 15 such cuts in total.
To make the dish juicy, put the fillet in the baking sleeve.
Place on a baking sheet. No oil is used in this recipe.
We put the meat in a cold oven. Baking time - 1 hour.
Remember to pierce the baking bag in two or three places.
After cooking is complete, remove the hot turkey from the sleeve and cut into portions.
Serve with any side dish and sauce of your choice.

Foil baking recipe

The foil will prevent the liquid from evaporating from the surface of the fillet during baking, and this way you can avoid dry meat.

Main products:

fillet - 0.7 kg;
salt - 10 gr;
spices for marinade - 20 gr;
soy sauce - 75 ml.

How to cook turkey fillets in the oven:

In the meat, washed and dried with paper towels, we make punctures with a knife.
Now you need to rub the entire surface of the fillet with a mixture of your favorite spices. Pour soy sauce on top. The whole turkey must be soaked
this liquid.
We wrap the fillets in silver foil for baking and leave for three hours. During this time, she will have time to marinate well.
Put the poultry in foil on a baking sheet and bake for an hour in the oven at 200 degrees.

Turkey fillet in a pan

The frying pan is the best replacement for the oven. The meat will turn out to be just as tender and soft if you know how to cook it correctly.

Basic Ingredients:

turkey meat - 0.5 kg;
three chicken proteins;
a pinch of black pepper;
flour - 75 gr;
olive oil - 30 ml;
salt - 10 gr.

Step-by-step instruction:

Wash fillet pieces under the tap and absorb the remaining moisture with napkins.
Cut into slices.
Now it is necessary for the turkey to become softer - for this we beat it off with a wooden mallet.
Sprinkle with spices and salt. We leave in this form for 30 minutes.
In another dish, we leave only raw chicken proteins, add a little salt to them and add flour. Mix the mass.
Dip each piece of turkey in egg mixture and throw it into a preheated frying pan.
Don't forget to add olive oil before doing this.
Fry for 10 minutes on each side if it is young poultry.

Serve a diet meal with vegetables or salad.

Sleeve baked with potatoes

The classic version of a turkey dinner is a poultry baked with potatoes. Add mushrooms and your special set of spices to this dish and it will sparkle with new colors.

Required Ingredients:

poultry fillet - 1 kg;
salt to taste;
potatoes - 1 kg;
spices for turkey - 30 gr;
sunflower oil - 50 ml.

Step-by-step cooking:

Chop the washed and dried turkey meat into small pieces.
Put them in a bowl and add salt and spices, add oil and set the bowl aside for 10 minutes.
During this time, we will have time to peel and chop the potatoes.
Combine meat and potato pieces in a roasting sleeve.
You need to cook at a temperature of 200 degrees for about an hour.
Serve with fresh herbs.

Turkey fillet recipe with vegetables

In the summer, when you don't want too fatty and heavy food, ideal option there will be a turkey thigh fillet with fresh vegetables.

You will need:

one onion;
six medium radishes;
one young zucchini;
thigh fillet - 1 \ 2 kg;
white beans - 150 gr;
honey - 30 ml;
a bunch of dill;
a pinch of black pepper;
five carrots;
salt - 8 g;
olive oil - 30 ml.

How to prepare a dish:

Cut the meat into pieces.
Chop the peeled carrots into thin slices.
Divide the radish into two halves.
Remove the husk from the onion and chop into half rings.
Throw carrots, fresh beans and pieces of radish into boiling water. Cook for 10 minutes. After that, put all the vegetables in a colander and remove excess water.
Fry the pieces of turkey in oil in a preheated pan.
Once they are golden, add the onions and cook for another 5 minutes.
Transfer all vegetables and roots to the meat with onions, pour honey, sprinkle with salt and spices.
Fry all ingredients for 7 minutes and sprinkle with dill.
Now you can remove the food from the stove and lay it out on plates.

Tomatoes stuffed with poultry

This version of the turkey dish turns out to be very nutritious and delicious.

Grocery list:

turkey fillet - 400 gr;
one bow;
four large tomatoes;
bread crumbs - 40 gr;
some celery;
curry and salt to taste;
olive oil - 17 ml;
dried sage - 10 gr.

Cooking option:

Fry small pieces of onion and celery in olive oil.
After five minutes, add poultry cubes and sage to them.
As soon as the contents of the pan have acquired a golden hue, add ground crackers.
After the turkey is cooked, add the spices and salt. Turn off the fire.
Arrange the washed tomatoes on a cutting board. Use a knife to remove the cap and pulp from each of them.
You can trim the bottom of the vegetables slightly so that they sit flat on the baking sheet.
Pour a little seasoning inside the tomatoes and put the meat and vegetables with a tablespoon.
Put stuffed vegetables on a baking sheet and put in the oven for 15 minutes.
Once this time has passed, place the caps on the tomatoes and bake for another 20 minutes.

Multicooker recipe

With the help of a multicooker, you will significantly reduce the time spent on cooking your favorite dish.

You will need:

fillet - 0.7 kg;
four bows;
salt - 10 gr;
soy sauce - 50 ml;
one carrot;
a bunch of parsley;
spices and vegetable oil.

Preparation:

We cut the poultry meat into strips.
Chop the onion in half rings.
We process the carrots with a medium grater.
We combine and mix the products in a common bowl.
Pour in soy sauce and spices.
Pour oil on the bottom of the multicooker bowl and put the whole mass of vegetables and meat.
In the program menu, select the "Extinguishing" item. Time is 50 minutes.
It is recommended to mix the contents of the multicooker during the cooking process.
Turn off the kitchen appliance, pour in finely chopped greens.

Soup recipe

An even easier and low-calorie option for cooking meat is to make a soup using it. It prepares very quickly.

Required products:

two onions;
turkey fillet - 800 gr;
two carrots;
olive oil - 80 ml;
three cloves of garlic;
salt to taste;
frozen vegetable mixture.

Cooking secrets:

Cut the poultry into portions and put a pot of water.
Season with salt and cook for 45 minutes.
During this time, sauté the onion pieces in olive oil in a skillet.
Add grated carrots to it and, at the end, add finely chopped garlic.
As soon as the meat is cooked, remove it from the pan and transfer the vegetable mixture to the remaining broth.
Cook it for 10 minutes.
Transfer the meat and stir-fry to a saucepan and cook together for another 7 minutes. Season the soup with salt, if necessary.

Turkey meat pie

Required products:

cooked poultry meat - 0.8 kg;
one bow;
three eggs;
puff pastry - 0.5 kg;
greens to taste;
cream - 40 gr;
pitted olives - 30 gr;
salt and pepper to taste.

Step-by-step instruction:

Cut the boiled turkey meat into small pieces.
Peeled chopped onions will be fried on a gas stove.
Break eggs into another bowl, pour cream to them, transfer fried onions, pieces of meat, chopped greens, olives, cut into two parts and spices with salt.
Roll out the dough into thin cakes.
Make two round thin plates of them.
Their diameter should be larger than the diameter of the baking sheet.
Grease the baking dish with butter and put the first layer of dough on the bottom.
We put our filling on it and put the second layer of dough on top.
Pin the edges tightly.
Lubricate from above with a brush chicken egg dough.
Bake the pie at 180 degrees for 45 minutes.

Turkey fillet roll with herbs and garlic

From delicious bird you can make a roll. It will serve as a wonderful light and a savory snack to the dining table.

You will need:

turkey meat - 0.4 kg;
feta cheese - 0.2 kg;
a bunch of green onions;
three cloves of garlic;
some vegetable oil for the baking sheet.

Cooking option:

Finely chop the washed greens.
We pass the peeled cloves of garlic through a grater.
It is recommended to knead the cheese with a fork. Add our green onions to this mass.
We beat off the fillet with a wooden hammer. At the same time, do not forget to cover the pieces with cling film.
Put the filling of feta cheese and herbs with garlic on top of the meat.
Using the film, roll the fillet into a roll.
Sprinkle sunflower oil on the film and wrap the whole roll in foil.
Cook in an oven preheated to 180 degrees for about 20 minutes.
After that, take out the dish for a short time, cut the foil with a knife and cook for another 5 minutes.
You can serve it almost immediately.

Diet dumplings

List of products for the recipe:

poultry fillet - 0.15 kg;
two cloves of garlic;
vegetable oil - 10 ml;
three onions;
first grade flour - 0.2 kg;
pinch of dried basil and black pepper;
one chicken egg;
water - 50 ml;
one hot pepper.

How to make dumplings:

Combine a raw egg with sifted flour and the required amount water.
Make a dough and place in a cool place for 20 minutes.
Process the onions, garlic and hot pepper quarters in a blender. Transfer the mass to the frying pan.
Add the indicated spices and finely chopped poultry to them.
Remove the dough from the refrigerator, roll it into a large cake and use a glass or cup to cut out small circles.
Spoon the filling into each circle and join the edges in the traditional way.
Boil salted water and toss dumplings into it. Cook for 8 minutes.

Serve hot with a serving of fresh sour cream or butter... Decorate with parsley or dill.

Turkey fillet recipes give room for imagination. You can cook kebabs from poultry meat, any dishes, serve them with your favorite side dish, combine different ingredients and your household will never get tired of trying dishes cooked with love.

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