Bake the salmon in the oven. Salmon in the oven
Salmon are considered noble among fish. Its composition has a lot of useful minerals and vitamins, protein, has a rich, but delicate and delicate taste.
Baked salmon can become signature dish festive table and for this you do not have to make a lot of effort, therefore following recipes will become a favorite even for novice housewives.
Cooking in foil
The option of cooking salmon in foil will help to absorb the aromas of all spices and stay juicy. Foil keeps fish healthy and dietary, and tastes better than steamed fish.
There are a lot of salmon recipes in foil, but reveal the most delicate taste noble fish will be helped by a simple way of baking in its own juice.
You will need:
- salmon fillet - 0.4-0.6 kg;
- lemon or lime - 1 pc;
- vegetable oil or - 2 tablespoons;
- chol - ½ tsp;
- favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander.
Preparation:
- If there is a whole fish carcass, it should be profiled - gutted, halved along the ridge and separated from the bones.
- Cut the peeled and washed fillet into slices, 2-5 cm wide. It is not necessary to peel the skin from the skin - it will bake to the foil and will not interfere.
- Fillet pieces can be baked both on a common dish, then all the pieces will be in one large foil pocket, or individually, packing each piece separately. It all depends on how you plan to serve the fish. In both cases, the fish cooks quickly and remains juicy.
- Moisten each piece of fish fillet in the freshly squeezed juice of half a lemon. You can dip it for a second in lemon juice and put the meat up on the foil, that is, on the skin of the piece.
- Grate the top meat part with spices. It is better to take a little spices so that they do not interrupt the smell and taste of red meat.
- Rub the slice greased with spices with oil. You can use a culinary brush - this way the piece will be better smeared with a good layer of oil. This will keep the meat soft and not dry out when we open the foil.
- Put the greens on a piece, chopped and mixed.
- In this form, cover the pieces with a layer of foil, covering the edges on all sides to make the inside of the bath effect for each piece.
- Put a baking sheet with salmon fillets in the oven, preheated to 200-220 ° C for 15-20 minutes. The fish cooks quickly.
You will need:
- salmon steak - 3-5 pcs;
- or lime - 1 pc;
- sour cream or classic yogurt - 1 tbsp;
- salt - ½ tsp;
- greens to choose from: dill, parsley, green onions, basil, cilantro;
- favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander;
- vegetable oil for greasing the baking sheet.
Preparation:
- Rinse the salmon steaks and cover with paper towels.
- Squeeze the juice of half a lemon and grease the fish with it on all sides. You can use a cooking brush or dip the steaks in a saucer of lemon or lime juice.
- Grease a baking sheet with butter, place the steaks at a distance from each other.
- In a separate bowl, combine sour cream or classic yogurt, chopped herbs and spices. If you can put more greens, and it does not worsen the taste, then it is better to be careful with spices, otherwise you can lose the delicate and soft taste inherent in noble salmon.
- Put the mixture of sour cream and herbs on the steaks for about ½-1 tsp. into a slice and spread evenly over the top, open edge of the steak. You will get a sour cream layer of green color with a thickness of 2-5 mm. This layer will be a cap when baking - it will not only add richness to the taste of the fish, but also protect it from drying out in the oven.
- Put a baking sheet with stacks of fish in a sour cream cap in the oven, preheated to 200-220 ° C for 20-25 minutes. For the last few minutes, you can place a thin lemon ring on top of each piece of salmon for garnish.
Salmon cooked in the oven with lemon, herbs, vegetables, baked in foil, will turn any dinner into a festive one.
You can easily buy steaks or a whole carcass of this fish in any supermarket. Choose a recipe and cook delicious and healthy fish.
Let's figure out how to bake salmon in the oven in foil. It is thanks to the foil that the fish will turn out to be tender and juicy. Rather, we memorize the recipe.
- salmon steaks - 0.7 kg;
- soy sauce - 2 tablespoons. spoons;
- freshly squeezed lemon juice - 2 tablespoons. spoons;
- mustard - 2 tablespoons. spoons;
- unflavored vegetable oil - 1 tsp. a spoon.
Squeeze lemon juice into a plate.
Add soy sauce to the juice.
Now let's add the mustard.
Stir the marinade mixture well.
Lubricate the refractory form with vegetable oil.
Prepare salmon steaks: rinse, dry. If they are large, cut them in two.
We spread the salmon into a mold.
Fill the fish with the prepared marinade mixture and leave for half an hour.
Cover the dish with a sheet of foil and bake the salmon steaks at a temperature of 180-190 degrees for 25-30 minutes. Ready!
Recipe 2, step by step: salmon steak in the oven
The popularity of red fish, and salmon in particular, is growing every day. Due to its delicious taste and rich vitamin composition, it is rightfully considered a delicacy.
To enjoy this wonderful dish at home and not spoil the taste of an expensive product, you need to follow some rules. You will learn how to fry salmon in a pan or bake in the oven to make it as good as a restaurant salmon.
- salmon steak 4 pcs.
- 1 pinch sugar
- coarse salt to taste
- ground ginger 1 pinch
- olive oil 40 ml
- black pepper 2 pinches
- fresh herbs for decoration 10 g
To prepare this dish, you need to take ready-made steaks (4 pcs.) Or a whole carcass. It must be cleaned of scales and cut into pieces 2 cm wide.
The fish must be fresh, not thawed, without an unpleasant odor. When choosing a whole carcass, the indicator of freshness is the head, namely the fish eyes. If the product has been improperly stored or expired, the eyes become cloudy.
Put the pieces on a baking sheet lined with parchment.
Sprinkle them with coarse salt to taste and 1 pinch of sugar. Sugar will enhance the taste of the fish and make it even tastier.
Then sprinkle them with 1 pinch of ginger and 2 pinches of black pepper.
Spread all the spices over the surface with your hands and pour 40 ml of olive oil on top.
We leave them to marinate for 10 minutes, and in the meantime, preheat the oven to 200 degrees. When the oven is hot enough, send the baking sheet there for 20 minutes.
Put the finished steaks on a dish decorated with herbs and serve. It can be served with a salad or with a side dish of vegetables or potatoes. This fish goes well with broccoli, potatoes, rice, green beans, or spinach.
Recipe 3: salmon in the oven in foil (step by step)
Sometimes you really want to take a break from kitchen chores, but you can't leave your family without dinner. In this case, a simple, quick and delicious recipe for baked salmon in the oven will help. The dish turns out to be juicy and tender; when baked, the fish retains its beneficial features and pleases households with a wonderful smell and taste. To do this, you need a ready-made skinless salmon fillet, an oven and fifteen minutes of free time.
- Salmon fillet - 2 pieces
- Rosemary - 1 tsp
- Mustard - 3 tsp
- Lemon - 1 piece
- Salt - To taste
- Olive oil - 2 tsp
Turn on the oven to preheat to 200 degrees. Prepare the salmon fillet. Remove skin, bones, pat dry with napkins. Cut the lemon into wedges.
Make a boat with bumpers out of foil. This is necessary so that the juice does not spread out during baking.
Lubricate the fish with a brush olive oil, mustard.
Sprinkle with rosemary on top. You can use chopped seasoning, or you can put whole branches.
Lay out the lemon.
Cover the fish completely with foil on top and put in the oven for 45 minutes.
Try not to overexpose the fish in the oven. As soon as you see that the juice begins to evaporate, turn off the oven. Otherwise, the fish will turn out to be dry.
Serve with your favorite side dish. Bon Appetit!
Recipe 4: salmon baked in the oven with vegetables
If a red fish appears on the kitchen table, then most often this means an approximation festive feast or some important event. And, of course, we want this dish to be especially tasty and aromatic. Oven baked salmon with vegetables is one of those options that are perfect for such events.
Very appetizing, aromatic and, importantly, healthy dish, which will be discussed below, may well be attributed to diet food. The protein / fat / carbohydrate content per 100 grams is only about 17/11/13 g, respectively. The calorie content is approximately equal to 176 kcal per 100 g.
Ingredients for 4 servings:
- Salmon fillet - 4 pieces;
- Young zucchini - 4 pcs.;
- Medium tomato - 3 pcs.;
- Blue onions - 2 pcs.;
- Garlic - 2 cloves;
- Lemon juice - 2 tbsp spoons;
- Condiments: dried thyme - 1 pinch, dried oregano - 2 pinches; black pepper - ½ tsp;
- Olive oil - 2 tbsp. spoons;
- Salt.
Cut four equal rectangular sheets from a roll of foil, 40-45 cm long.
Wash the zucchini, remove the ends, peel off a thin layer of the peel, cut into thin washers, then divide into halves. If the zucchini is very young, then it is not necessary to remove the skin.
Our recipe uses two different colors of zucchini: yellow and green. So when serving, the dish will look more spectacular, however, if there are no multi-colored vegetables in your arsenal, it's okay.
We used blue onions again for aesthetics, to diversify the color scheme of the dish, but it is worth noting that ordinary onions are also suitable for this role. We cut it into thin half rings and, together with zucchini washers, mix with chopped garlic, 1 tablespoon of olive oil, salt, pepper. Leave a little onion to sprinkle the fish on top.
Prepared vegetable mix spread evenly on oiled foil sheets.
Put pieces of salmon on the vegetables, sprinkle each with lemon juice, sprinkle with dried herbs.
Cut the tomatoes into small cubes, mix with the rest of the blue onions, spread over the red fish.
Cover the blanks with foil, preferably so that it does not touch the tomatoes, transfer to a baking sheet, send them to an oven preheated to 180-190 degrees for half an hour.
After the specified time, open the envelopes, check the fish for readiness. Salmon with vegetables in foil in the oven is ready if it is soft and juicy. Sprinkle the dish with finely chopped fresh herbs, serve. Bon Appetit!
Recipe 5: salmon in a creamy sauce in the oven
Especially tender and aromatic salmon will turn out if it is baked under a "fur coat" of sour cream, mayonnaise with the addition of lemon juice, dill and parsley. And to give the dish a beautiful fragrant crust, sprinkle with grated hard cheese before baking.
- Salmon 800 gr.
- Hard cheese 70 gr.
- Sour cream 3 tbsp. l.
- Mayonnaise 1 tbsp l.
- Dill 1 bunch
- Parsley 1 bunch
- Salt to taste
- Lemon 1/3
We defrost the fish carcass or take it chilled. We remove the head, entrails, cut the large bone lengthwise into 2 halves and remove the bones. Cut the prepared fillet into pieces 2-3 cm thick.
In a bowl, mix sour cream with mayonnaise and lemon juice. Finely chop the greens and send them to the sauce.
Mix well.
We line the form with foil, evenly distribute the pieces of fish to the bottom and sprinkle with salt.
Lubricate the pieces on top sour cream sauce with herbs.
Sprinkle with coarsely grated cheese, put in the oven, preheated to 200 degrees, and bake for 30 minutes.
We take out the fragrant juicy fish under a cheese-creamy "coat" and immediately serve it on the table with a hot vegetable side dish and fresh bread.
Optionally, the dish can be supplemented with your favorite spices or other fresh herbs (thyme, rosemary or basil).
Recipe 6: salmon in the oven with potatoes and tomatoes
A healthy and tasty red fish! A simple recipe for every day and for a festive dinner!
- salmon 600 g
- potatoes 6 pcs
- tomatoes 2 pcs
- a mixture of peppers to taste
- garlic to taste
- rosemary to taste
- olive oil to taste
- parsley to taste
Our family loves red fish in all its forms! In addition to being tasty, it is also healthy, it contains omega-3 polyunsaturated fatty acids. These fatty acids have a tonic, antioxidant, anti-inflammatory and immunocorrective effect. In addition, these polyunsaturated fatty acids are important for good appearance skin, hair, nails. Today I propose one of the options for cooking salmon. We prepare the products: we cut the fillet into portioned pieces, potatoes, garlic, peel.
Pepper the salmon fillet with a mixture of peppers, lightly salt and leave to soak for half an hour.
While the salmon is soaking, cut the potatoes into thin slices.
In a bowl, mix the potatoes, rosemary, salt, drizzle with olive oil and stir.
We spread the potatoes on a baking sheet and send them to the oven preheated to 180 degrees. We bake until half cooked.
Cut the tomatoes into 8 pieces, salt, squeeze out the garlic, sprinkle with olive oil and stir.
Put salmon fillets, tomatoes on half-finished potatoes and put them in the oven for 30-35 minutes.
Decorate with parsley and lemon wedges. Bon Appetit!
Recipe 7: salmon steaks baked in foil
- Salmon steaks - 4 pcs.
- Bulb onion - 1 pc.
- Tomatoes - 2 pcs.
- Fresh greens - 1 bunch
- Salt - 2 tsp
- Pepper - 2 tsp
Salmon steaks with salt and pepper.
Chop the onion and tomatoes into rings, finely chop the greens.
Put onion, salmon steak, tomato slices and herbs on a piece of foil. Wrap in foil.
We bake in the oven for 10-15 minutes at 200 degrees.
Serve with a side dish (for example, with mashed potatoes) and enjoy.
Recipe 8: baked rolls with salmon and shrimps
- rice for sushi - 200 gr
- shrimp - 100 gr
- salmon or salmon - 100 gr
- nori seaweed - 1 piece
- rice vinegar - 20 ml
- spicy sauce - 6 tsp
Salmon and shrimp baked rolls are one of my favorite rolls. In my opinion, rolls baked with spicy sauce have a brighter taste. For these rolls, we need special sushi rice, one nori seaweed leaf, a small piece of salmon and some shrimp. You will also need rice vinegar and spicy sauce. There are a lot of variations in the preparation of spicy sauce, so I suggest simply purchasing it in a specialized store (or sushi market).
The shrimp must be thawed and peeled. To do this, tear off their head and remove the shell. I took Tiger chrimp without a head, they are the largest and most delicious. Then they need to be boiled. To do this, boil water, salt it, add a couple of black allspice peas and dip the shrimp into the water. Cook for 2 to 3 minutes. If you have cooked frozen shrimp, then just dip them in boiling water for a minute. Cool the boiled shrimp and cut into strips. no more than 1 centimeter wide.
Lightly salted salmon (can be replaced with lightly salted salmon) cut into slices. Then cut into thin strips. You can leave in layers and then wrap the shrimp in them, it will be even more interesting.
Rinse sushi rice in water several times. Then boil them in water in a ratio of about 1 part of rice to 1.5 - 2 parts of water. You do not need to salt the water, the rice should be fresh. Boil until the rice is cooked for 20 - 30 minutes. Then we put the rice in a cup, let it cool a little (15 minutes is enough) and pour rice vinegar into it. Stir to distribute the vinegar evenly. Next, we divide all the ingredients by two, since we will have two rolls.
Divide the nori sheet into two parts.
Cover the makis with cling film, put one half of the nori on it, then distribute half of the rice evenly over the nori, a little short of the edge (we leave about 1 - 2 centimeters). Then we put the shrimp and salmon in a strip in the middle.
We roll everything into a roll, pulling it a little towards us.
We cut off the side sloppy parts. And cut the roll into rolls with a sharp knife. Put the rolls on a baking sheet and put a teaspoon of spicy sauce on top.
We send to the oven for 10 - 15 minutes. Until the spicy sauce is browned. We serve the rolls warm with soy sauce, wasabi and ginger.
Choose the best proven salmon recipes in the oven on the site. Try options with all kinds of vegetables, herbs, bell pepper and tomatoes, hard cheeses. Experiment with spice combinations. Create a unique uniqueness with a great product.
When choosing salmon for cooking in the oven, you should know that a chilled carcass is better suited. In this form, everything in the fish remains intact. useful material... Benefit and taste will be the best. The fish should have a pleasant aroma and a moderate red color. Pallor indicates not freshness, excessive brightness indicates the presence of dyes.
The five most commonly used ingredients in oven-baked salmon recipes are:
Interesting recipe:
1. Fish to clean from scales, wash thoroughly, dry, cut into steaks.
2. Salt, pepper, sprinkle with lemon juice, sprinkle with herbs.
3. Rinse and finely chop the herbs. Mix with sour cream.
4. Line the baking dish with foil. Arrange the salmon steaks in one layer.
5. Drizzle over the sour cream gravy.
6. Sprinkle with grated cheese.
7. Preheat the oven to 180 and send the form with the fish. Cook for 20-25 minutes.
Five of the most nutritious oven salmon recipes:
Helpful hints:
... It is also possible to use frozen fish. In this case, you need to defrost it in the lower parts of the refrigerator throughout the night.
... It is not advisable to defrost fish when room temperature especially in the hot season. In the warmth, harmful microorganisms multiply quickly, it is simply dangerous to use such fish.
... Serve salmon ideally with white wine.
... Give the fish flavors a variety of spices will help: basil, thyme, fennel - add fragrant freshness, turmeric and paprika - renewal and an unusual taste, ground lavrushka, celery and allspice - enhancers of the taste of sea fish.
In the menu of expensive restaurants or cafes, there are always salmon dishes. Red fish is not only a noble product, but also a very healthy food for us. Salmon is rich in saturated fats, fatty acids and protein, but it does not contain any carbohydrates. You will learn how to cook salmon in the oven and how to do it with minimal effort in this article.
There are many recipes for cooking salmon. The most common way to prepare it is baking. it turns out not so high-calorie and fatty, but lighter and more dietary.
Oven-baked salmon - preparing food and dishes
Butchering salmon is very simple: you need to cut off the head, cut the abdomen longitudinally and get the insides. Then the whole carcass is stuffed, or cut into pieces about two centimeters thick, like steaks.
To cook fish, you need vegetables, cheese, oil and spices. For roasting salmon, you can use the grill, and for a more juicy and light meal, the fish can be wrapped in foil.
Salmon baked in the oven in its own juice
One of the most simple recipes cooking red fish in the oven. This dish is perfect for those on a diet.
Required Ingredients:
- salmon steak;
- salt;
- ground pepper;
- dried basil.
Cooking method:
- Cut the fish into slices (into steaks) and wash. Each piece needs to be salted, sprinkled with pepper and put in the refrigerator for 20 minutes. Sprinkle with basil after cooling.
- Preheat oven to 180 degrees.
- Wrap the steaks in foil; to bake portions, they are individually wrapped.
- Fill the deco, where the salmon will be baked, about a quarter full of water, then place the steaks.
- Place the steaks in the oven and bake for about half an hour. To form a golden crust on the fish, remove the fish after 25 minutes and remove the foil. Leave to bake for another 10 minutes uncovered.
Oven-baked salmon with onions
The most versatile addition to any baked dish is onions. After heat treatment, the onion becomes softer and juicier, it gives a tasty aroma to the dish and makes it more interesting. For this recipe, the onions must be lightly marinated, then the fish will have a light spicy taste with sourness.
Required Ingredients:
- 1 salmon carcass;
- 2 onions;
- 3 tbsp. tablespoons of lemon juice;
- 1/2 tbsp. a spoonful of water;
- spices: thyme, rosemary, pepper mix.
Cooking method:
- Peel the fish and remove all entrails. If you are butchering the carcass, the head, tail and fins should be cut off. Rub the gutted carcass with salt from the inside, ground pepper and other spices.
- Peel the onions, chop finely.
- For onions, you need to prepare a marinade: mix lemon juice with water and pour onions over it for 15 minutes.
- Stuff the carcass with pickled onions.
- The oven must be heated to 180 degrees.
- Put all the fish on a greased baking sheet. The salmon should be baked for about 30 minutes, after which the temperature should be reduced by 140 degrees, and cooked for another 10 minutes.
Salmon baked in the oven with sour cream
Salmon according to this recipe is not baked in sour cream, but only pre-marinated in it. This is done in order to make the fish juicy, tender with a delicate creamy taste.
Required Ingredients:
- salmon steak - 250 grams;
- sour cream at least 15% - 150 grams;
- garlic - 2 teeth;
- cream - 100 ml;
- 1 onion;
- spices to taste;
- white sesame seeds - 20 grams.
Cooking method:
- Wash the salmon steak and place it to dry on paper napkins.
- Now you can prepare the sauce for the marinating fish. Squeeze the cloves of garlic into the sour cream through a press, pour in the cream and sesame seeds, then salt and mix well.
- The salmon should be dipped in the sauce until it is completely coated. Then put the fish in the sauce in the refrigerator for 1 hour.
- Peel the onion and chop finely.
- Put the pickled fish on a sheet of foil, sprinkle with onions on top and wrap. Pour about a quarter of water on a baking sheet and put the fish well wrapped in foil there.
- The baking process lasts 15 minutes at a temperature of 180 degrees, then the foil must be opened and the fish must be left to bake for another 20 minutes, but already at a temperature of 160 degrees.
Oven baked salmon with potatoes
This recipe is notable for the fact that during the preparation process you will receive a hearty and tasty dish from only two main products - fish and potatoes.
Required Ingredients:
- 3 salmon steaks;
- 7 pieces of potatoes;
- 200 grams of sour cream;
- 150 ml. cream;
- fresh herbs;
- sunflower oil;
- ground black pepper and other spices to taste.
Cooking method:
- Wash the salmon steaks and pat dry on a paper towel. Then sprinkle the steak pieces with salt and pepper.
- Peel the potatoes and cut them into thin round slices.
- Prepare the sauce: cream, sour cream and chopped herbs must be combined.
- Grease a baking tray with butter, place thinly sliced potatoes, pour ¾ of sauce on top, then place fish steaks and again generously top them with sour cream sauce.
- Preheat the oven to 180 degrees and bake the salmon and potatoes for 30 minutes until a crust forms. The dish is ready, bon appetit!
Oven-baked salmon with mushrooms and carrots
For a festive table, this recipe will be just right. This dish can be served hot or cold. Mushrooms and carrots are great additions to salmon and to decorate any baked dish.
Required Ingredients:
- 1 salmon carcass;
- 300 grams of mushrooms;
- 1 carrot;
- 1 onion;
- 160 ml cream;
- parsley;
- a mixture of spices for fish.
Cooking method:
- Prepare the salmon by removing the head, tail and fins, making an incision in the abdomen and removing all entrails. The inside and outside of the carcass must be thoroughly rubbed with salt and spices.
- To prepare the filling, wash the mushrooms and chop them finely. Peel and grate the carrots. Peel the onion and chop finely. Then combine all cooked vegetables, add cream and chopped parsley, stir well.
- Place half of the fish on the foil, sprinkle with minced meat on top and cover with the second half of the salmon. Wrap with foil.
- Pour a quarter of the water into a baking tray and place the salmon in the foil.
- Preheat the oven to 200 degrees and place a baking sheet with fish there. Bake the dish for 20 minutes, then unfold the foil and bake for another 10 minutes.
Oven-baked salmon with cheese crust
Baked salmon in the oven “under a blanket” of cheese - this is what this dish looks like. The best combination in cooking is fish and cheese. For this recipe you will need two types of cheese: hard for the crust and soft for the filling.
Required Ingredients:
- salmon fillets;
- soft cheese(for example, Philadelphia) - 250 grams;
- hard cheese - 300 grams;
- spices to taste;
- fresh dill;
- pine nuts - 150 grams.
Cooking method:
- Prepare salmon fillet: remove all bones, rinse and sprinkle with salt. Put the prepared fish in the refrigerator for 30 minutes.
- Take out the fish and cut into long thin slices so that it is possible to roll small rolls out of them.
- Chop the herbs and mix with soft cheese.
- Spread a plate of fish with cheese, roll up and secure with a toothpick.
- Prepared rolls must be put on a greased baking sheet. Put in the oven for half an hour at 180 degrees.
- Grate hard cheese.
- Anneal the pine nuts in a frying pan, then roll them out with a rolling pin.
- Remove the baking sheet from the oven and sprinkle each roll with cheese and nuts on top. Then send to the oven again for another 10 minutes.
Salmon baked with honey and mustard
The most profitable way to make a quick and tasty salmon dish is to bake it in the oven with honey and mustard. Did the guests come unexpectedly? Try to cook this dish to please them and, of course, yourself. This is a fairly common way of cooking salmon among modern housewives. Salmon meat itself is very tasty and tender, but cooking it in this sauce enhances the taste, makes it more juicy and piquant.
Ingredients:
- 300 grams of salmon;
- 2 teaspoons of honey;
- 2 teaspoons of mustard
- 2 teaspoons of soy sauce
- optional sesame seeds.
Cooking method:
- First, we make the marinade: you need to mix honey with soy sauce and mustard. Peel the fish of everything and cut into portions, then pour over them with the resulting marinade. We send the fish to the refrigerator for 15 minutes for marinating.
- We take the fish out of the refrigerator, put the pieces on a greased baking sheet and sprinkle with sesame seeds on top.
- Preheat the oven to 170 degrees and set to bake for 15 minutes. Delicious dish ready! Can be served with rice, vegetables, or any other side dish.
Salmon in soy sauce glaze
Another one of the fastest and very delicious recipes baking salmon in a glaze made from soy sauce, lemon juice, brown sugar and white wine.
Ingredients:
- 1/4 cup brown sugar
- 1/4 cup olive oil
- 3 tablespoons of soy sauce
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons of dry white wine;
- 900 grams of salmon fillet.
Preparation:
- Preheat oven to 200 degrees.
- Prepare the icing. In a small bowl, mix Brown sugar with olive oil, soy sauce, lemon juice and white wine. Stir until the sugar is completely dissolved.
- Cut the salmon fillet into 4 portions, put the skin side down on a baking sheet, then pour the resulting glaze over the fish. Bake the fish until a bright pink crust appears for 15 to 20 minutes. Garnish with lemon wedges when serving salmon.
Salmon is best baked in sirloin or steak form.
To save money, you can buy un-gutted salmon, as a whole fish carcass will cost much less. From the head, fins and tail remaining after cutting, you can cook a delicious yushka soup.
You can use a variety of seasonings for cooking, but thyme, rosemary, oregano, white pepper, or a mixture of peppers, and ready-made fish spice kits work best.
Oven baked salmon - general principles cooking
There is no dish more noble than salmon. Red fish is famous not only for its bright and fresh taste, but also for its benefits. Salmon contains natural fat and pure protein, but there are almost no unnecessary carbohydrates.
You can cook fish in different ways. One of the ways is baking, which is good because the prepared dish can be made both very high-calorie and fatty, and light and dietary.
Oven-baked salmon - preparing food and dishes
Butchering salmon is very simple: you need to cut off the fish's head, cut the belly lengthwise, and get the insides. Then the carcass can be stuffed and baked whole or cut into steaks.
In addition to fish, you will also need vegetables, cheese, butter, and spices. You can simply bake salmon on the deck, but if you want to make the dish lighter, then first wrap the fish in foil.
Oven baked salmon recipes:
Recipe 1: Salmon baked in the oven in its own juice
Let's cook fish in the oven in a simple way... This recipe is perfect even for those on a diet.
Required Ingredients:
- Salmon steak
- Ground pepper
- Basil dry
Cooking method:
Recipe 2: Oven baked salmon with onions
Onions are a versatile addition to many dishes. Bitter in its pure form and delicate after heat treatment, it qualitatively improves the organoleptic qualities of the dish, making it aromatic and tasty. If you want to cook salmon in the oven, bake it with onions. For this recipe, we recommend pickling the onion, then the fish will turn out with a slight spicy sourness.
Required Ingredients:
- Salmon - 1 carcass
- Bow - 2 heads
- Lemon juice - 3 tablespoons
- Water - 1/2 tablespoon
- Spices
Cooking method:
Recipe 3: Salmon baked in the oven with sour cream
It would be more correct to say that salmon is not baked with sour cream, but marinated in it beforehand. Thus, the fish is incredibly tender, with a subtle creamy taste.
Required Ingredients:
- Salmon steak - 250 grams
- Sour cream - 150 grams
- Garlic - 2 prongs
- Cream - 100 ml
- Onion
- Spices
- White sesame
Cooking method:
Recipe 4: Salmon baked in the oven with potatoes
Following this recipe, You'll get hearty dish from two components - fish and potatoes.
Required Ingredients:
- Salmon steak - 3 pieces
- Potatoes - 7 pieces
- Sour cream - 200 grams
- Cream - 150 ml
- Fresh dill
- Fresh parsley
- Sunflower oil
Cooking method:
Recipe 5: Salmon baked in the oven with mushrooms and carrots
If you want to make a certain dish the main one on festive table then you can take note of this recipe. The food can be served both cold and hot.
Required Ingredients:
- Salmon carcass - 1 piece
- Mushrooms - 300 grams
- Carrots - 1 piece
- Onions - 1 piece
- Fat cream - 160 ml
- Parsley
- Spices
Cooking method:
Recipe 6: Oven-baked salmon with a cheese crust
“Lots of cheese” is how you can describe this dish. In fact, this is one of the most successful combinations in cooking - cheese and fish. You will need two types of cheese to cook salmon this way - hard for the crust and soft for the filling.
Required Ingredients:
- Salmon fillets
- Soft spread cheese (like Philadelphia) - 250 grams
- Hard cheese - 300 grams
- Spices
- Fresh dill
- Pine nut - 150 grams
Cooking method:
Oven-baked salmon - secrets and useful tips from the best chefs
The fish is best baked in the form of a cut fillet or steak. To save money, you can buy not a cut carcass, but a whole fish. Together with the head and tail, the product will cost much less.
Use any spice, however chefs do not recommend using its juice for pickling raw fish... The fact is that even a drop of acid will discolor the fish, turning the regal scarlet color into a pale pink.