Fish in the oven in gravy. Delicious fish in a creamy sauce
Fish with sauce in the oven quickly and tasty dish for dinner on a weekday. It can be served with vegetables or mashed potatoes, or just make the portions larger and skip the side dish.
Cooking time 30 minutes. Servings 2. Complexity of preparation average.
INGREDIENTS
- 2 white fish fillets, 200 g each (cod, halibut, hake)
- 4 tbsp. l. sour cream
- 2 tbsp. l. grated parmesan
- 1 large tomato
- 5 twigs
- 3 sprigs of green onions
- 1 small clove of garlic
- salt, black pepper
- Preheat oven to 190 ° C. Slice green onions thin rings, leave a little for serving. Chop the garlic and dill finely. Put the tomato for 2 minutes. in boiling water, then pour cold water... Remove the skin from the tomato, cut into small cubes.
- In a small bowl, combine sour cream, garlic, and dill. Add the parmesan, tomato and green onions. Season with a little salt and pepper.
- Place the fish in single serving tins, salt and pepper. Put the sour cream mixture on top of the fillet and put the fish in the oven. Bake, depending on the thickness of the pieces, for 18-25 minutes. Sprinkle the cooked fish with the remaining green onions and serve.
You can try to bake fish or chicken meatballs with this sauce, it will turn out very tasty.
Fish with sauce in the oven already seen let's see
Cooking time 15 minutes. Servings 2. Complexity of preparation easily
INGREDIENTS
- 4 cod fillets 200 g each
- 2 tbsp. l. capers
- 1 tbsp. l. lemon juice
- zest of half a lemon
- 2 tbsp. l. bread crumbs
- 8 sprigs of parsley
- extra virgin olive oil
- salt, freshly ground black pepper
STEP-BY-STEP COOKING RECIPE
- Mix 1 tbsp in a bowl. l. olive oil and lemon juice, salt and pepper. Dry the cod fillet with a paper towel. Brush the fish with the marinade and leave for 10 minutes.
- Chop the parsley leaves finely. Grate the lemon zest on a fine grater. Chop the capers. Mix together the parsley, crackers, capers and lemon zest.
- Preheat oven to 175 ° C. Place fish in a baking dish and sprinkle with breadcrumbs. Drizzle with olive oil and bake for 12-15 minutes. until golden brown.
Oven baked fish - delicious tasty and healthy dish, it will decorate both a family dinner and a festive table. The fish cooked in the oven is not overdried, juicy and very tasty. Fish in the oven, a pleasure.
Delicate baked fish with a side dish - what could be simpler and tastier for family dinner or receiving guests? There are quite a few ways to bake fish in the oven, for example, in foil, a tray, stuffed, in pieces or whole. The recipes from this publication will help you diversify the menu and please your loved ones. great dish from baked juicy fish with a side dish. Also, seafood fans will come in handy from the previous article.
Delicious recipe for mackerel baked with tomatoes and lemon in the oven. Mackerel baked in foil is a delicious fish dish. It turns out to be light and very useful. It is easy and quick to prepare. Perfect for a festive table.
Ingredients:
Mackerel - 2 pcs.
Tomato - 1 pc.
Lemon - 0.5-1 pcs.
Salt to taste
Pepper to taste
Olive oil (vegetable) - 2 tbsp. l.
How to cook:
Thaw the mackerel. Turn on the oven.
Cut off the head of the fish, cut the abdomen, gut, wash.
Wash the lemon, cut into thin slices.
Wash the tomato, cut into slices or semicircles.
Make several cuts on the fish. Salt and pepper the fish. Place a slice of tomato and lemon in each cut. Put the fish on foil, grease liberally with vegetable oil. Wrap in foil. Place the fish on a baking sheet. Place in the oven on the middle shelf. Bake for 25-30 minutes at 190 degrees.
Mackerel baked with vegetables is ready. Serve hot and cold, with your favorite side dish. Bon Appetit!
Oven baked fish with vegetables is a tasty and healthy dish. Trout on vegetable cushion recipe
Trout is a noble fish, not greasy and very tasty when baked. Good side dish to fish-vegetables. The recipe is not at all time consuming, because the side dish and the main dish are baked together, soaked in each other's juices and complement each other perfectly. 
Ingredients:
Trout fillet - 1 kg
Bulb onions - 1 pc.
Garlic - 2 cloves
Sweet pepper - 2 pcs.
Cherry tomatoes - 6 pcs.
Frozen green beans - 50 g
Refined sunflower oil - 2 tbsp. l.
For the marinade
Seasoning for fish - 4 g
Lemon juice - 1 tbsp. l.
Salt - 3 pinches
Worcester sauce - 1 ml
Soy sauce - 3 tbsp l.
Sweet chili sauce - 1 tbsp l.
How to cook trout with vegetables
Wash the fish and remove it from the skin.
Cut the trout into portions.
For the marinade, take lemon juice, soy sauce, Worcester sauce, fish spices, hot and sweet chili sauce.
Mix all the ingredients for the sauce.
Grease the fish, season with salt and marinate for a few minutes.
Cut the onion into half rings, cut the garlic into pieces.
Also chop all peppers coarsely.
Pour vegetable oil into the mold. Put slices of onion, garlic and bell pepper... Arrange frozen beans. Salt to taste. 
Place the cherry tomatoes on the edges of the mold, then put the pieces of marinated trout on top. Bake in oven at 180ºC for 20 minutes. You can lightly brown the fish under the grill (if there is such a mode in the oven).
Serve the trout with juicy vegetables. Bon Appetit!
Oven-baked stuffed mackerel in foil
Another option for cooking mackerel in foil with lemon. The foil retains all the juice formed during baking, so the baked mackerel is especially juicy, and the spicy herbs and lemon juice give a wonderful aroma and enrich the taste of the fish.
Ingredients:
Medium mackerel - 2 pcs.
Dill greens - 3 sprigs
Parsley greens - 3 sprigs
Butter - 50 g.
Lemon - 0.5 pcs.
Salt - 1 pinch
Pepper - 1 pinch
How to bake mackerel in foil in the oven
Cut off the head and tail of the fish. Remove the insides, carefully remove the black film in the belly of the mackerel, wash. Season with salt and pepper. 
Wash and chop the dill and parsley.
Mix herbs with butter.
Cut the lemon into half circles.
Fill the belly of the fish with a mixture of dill, parsley and butter.
Place several (2-3) lemon slices in the fish. Set aside the remaining lemon to garnish the finished dish. 
Preheat oven to 220 degrees. Then carefully wrap the fish in foil so that nothing flows out from the inside of the bundle, and place it in the oven. Mackerel is baked in foil for 20 minutes at a temperature of 220 degrees. 
Serve the baked mackerel in the foil in which it was cooked by making a cruciform cut in the foil and unrolling the edges. Bon Appetit!
Baked fish in the oven with cheese and mayonnaise. Pickled pink salmon baked with tomatoes and cheese
Let's prepare delicious pink salmon marinated with onions and mayonnaise and then baked in the oven with tomatoes and cheese.
Ingredients:
Fresh frozen pink salmon
Onion
Cheese
Tomatoes
Seasoning for fish
Salt
Mayonnaise
Vegetable oil
Preparation:
Cut the headless pink salmon carcass into 1 cm thick slices.
Arrange the pieces in a bowl in one layer. Sprinkle with fish seasoning. Salt.
Coat each piece with mayonnaise.
Cut the onion into rings. Put the chopped onion on the fish.
Place the remaining fish in the same way. Leave in a cool place for 2 hours. 
Cover the form with foil. Lay out the fish. Add some vegetable oil. 
Turn on the oven. Pour 0.5 cups of water into the mold. Bake pink salmon for 10 minutes at 190 degrees. 
Remove the mold from the oven. Put a slice of tomato on each piece of fish. 
Sprinkle with cheese. Bake for another 10 minutes at 180 degrees.
Bon Appetit!
Advice
If you are using frozen pink salmon, remove it from the freezer beforehand and let it thaw at room temperature.
How to bake red fish with cheese on a festive table
Pieces of pink salmon are marinated with onions, garlic, mayonnaise, soy sauce... Then the fish is baked with cheese in the oven.
Ingredients:
Pink salmon - 1 pc.
Onions - 0.5-1 pcs.
Garlic - 1-2 cloves
Soy sauce - 2 tbsp spoons
Seasoning for fish - to taste
Mayonnaise - 2 tbsp. spoons
Carbonated water - 100 g
Eggs - 2 pcs.
Flour - 1 tbsp. a spoon
Cheese - 30-50 g (to taste)
Salt to taste
How to bake pink salmon with cheese on a festive table
Cut the headless pink salmon carcass into pieces, about 1 cm thick.
Transfer the fish pieces to a pickling dish.
Peel and chop the onion. Sprinkle onions over the fish.
Peel the garlic, squeeze it into a small container with the help of a garlic.
Add soy sauce to the garlic. 
Add spices. 
Add Mayo. To stir thoroughly.
Pour in sparkling water. Mix.
Pour the resulting marinade over the fish. Place the fish in the refrigerator for several hours.
To cook silicone mold for baking muffins. Carefully put each piece of fish with onions in a mold. 
Drive eggs into a bowl. Add spices and salt. Beat until smooth. 
Add flour. Beat again. 
Add finely grated cheese. Mix. 
Pour the egg-cheese mixture over the fish over a tablespoon. Preheat the oven. Bake the fish for about 20 minutes at 180 degrees. 
Bon Appetit!
Red fish in sour cream cheese sauce in the oven - a simple video recipe
A simple and tasty red fish dish. Unchanging favorite for New Year's table... Best combined with salad from fresh vegetables, arugula seasoned with French dressing.
Bon Appetit!
Cooking salmon medallions with potatoes in the oven for a holiday
Salmon medallions are quite simple and quick, and also an effective way to present your guests or your loved ones with a fish steak! To speed up the process of preparing dinner itself, you can prepare "blanks" for medallions in advance and put them in the refrigerator, covered with a film. And then just preheat the oven and set the dish to cook, while you can devote time to something else.
Ingredients:
Potatoes - 2-3 pcs.
Pink pepper - 1 tsp
Salmon steak - 600 g
Salt to taste
Fresh parsley - 2 sprigs
Extra Virgin olive oil 2 tbsp. l.
Preparation:
How to form a salmon medallion
In order to form a medallion, you need to prepare and cut portions free the fish from the large bones of the ridge - make cuts with a knife and remove the central bone. Using tweezers, remove all the smaller bones. Then cut the skin from the sides with a knife and separate it from the meat part to half the steak.
Wrap the ends freed from the skin towards the center and inward: first one, then the other. 
At the end, wrap the locket with the loosened skin, first on one side and then on the other, as in the photo. The medallion is ready. Tie it carefully with culinary thread and tie it in a knot. Prepare all medallions in this way.
How to cook salmon steaks in the oven
Cover the baking sheet with foil. Drizzle lightly with olive oil. Lay out fish medallions. Season with salt and sprinkle with finely chopped parsley. 
Wash the potatoes well and pat dry with a paper towel. Do not peel the peel (who does not like it can peel). Grate or simply cut the potatoes into very thin slices.
Place the potato slices in one layer on top of each medallion. Add a little salt and pepper again. Drizzle with olive oil. 
Bake the medallions in an oven preheated to 200 ° C for 25-30 minutes, the cooking time depends on the size of the medallions. And the readiness of the fish can also be determined by the uniform matte pink color of the salmon.
Serve immediately after freeing the thread from the medallion! This dish will look spectacular on the festive table. Bon Appetit!
Oven baked fish in salt
The fish is baked in the oven under a shell of egg white and salt. Served with garlic-lemon sauce.
Ingredients:
Seabass - 1 pc.
Lemon - 3 wedges
Fresh thyme - 5 branches
White pepper - to taste
Olive oil - 20 g
Whipped egg white - 2 pcs.
Salt (for "shell") - 600 g
Water - 2 tbsp. spoons
For the sauce
Garlic - 3 cloves
Olive oil - 150 ml
Lemon juice - 0.5 pcs.
Basil (optional) - 5-6 leaves
Salt to taste
Sugar to taste
Pepper to taste
How to cook fish in salt in the oven
Peel the fish entrails and brush with olive oil.
Season with salt and pepper. 
Put thyme sprigs inside. 
Cut the lemon into large wedges. Put them in fish.
Grease a baking sheet with oil, put the fish on it.
Mix salt with whipped egg whites.
Pour in 2 tbsp. spoons of water. Stir again.
Cover the fish completely with the protein and salt mixture.
Preheat oven to 220 degrees. Bake the fish for 25-30 minutes.
Peel and chop the garlic finely.
Combine garlic, black pepper, salt, lemon juice, sugar.
Chop the basil. Add it to the rest of the spices. Crush everything in a mortar.
Pour in olive oil. Mix.
Remove fish from oven. Cut and remove the salt shell.
Remove skin from fish. 
Transfer the fillet to a serving plate. Drizzle with cooked sauce.
Bon Appetit!
Video recipe on how to cook sea bass in a shell of spicy salt
Bon Appetit!
Red fish baked in foil with potatoes
Gorgeous dinner - red fish baked in foil with boiled potatoes. Very tasty. And I recommend you try it.
Ingredients:
Red fish (salmon, trout, salmon) - 300 g
Jacket boiled potatoes - 4 pcs.
Bulb onions - 1 pc.
Sour cream (or mayonnaise) - 4 tbsp. spoons
Vegetable oil - 2 tsp
Lemon juice - 1-2 tsp
Seasoning for fish - to taste
Salt to taste
Pepper to taste
How to cook red fish baked in foil
Cooking red fish baked in foil in portions.
Wash the fish, dry it, cut into steaks. Season with salt, pepper, sprinkle with lemon juice. Leave on for 10-20 minutes. 
Peel the onion, wash, cut into rings.
Peel the boiled potatoes, cut into slices 0.8-1 cm thick. 
Turn on the oven. Put a sheet of foil on a baking sheet. Brush with sour cream or mayonnaise.
Lay out a layer of potatoes. Salt a little.
Put the fish on the potatoes. Sprinkle with vegetable oil.
Wrap everything in foil. Place the baking sheet in the oven on the middle shelf. Bake at 180-190 degrees for about 30-40 minutes. 
Red fish baked in foil with potatoes is ready. 
Sprinkle the dish with herbs and you can serve red fish baked in foil to the table. Bon Appetit!
Red fish in cream with mushrooms. Cooking trout in a creamy mushroom sauce
Fish and mushrooms are good friends, and with the addition of cream, a very tasty dish is obtained. 
Ingredients:
For fish
Whole trout - 700 g
Lemon - 0.5 pcs.
Salt - 0.5 tsp.
Ground black pepper - 0.2 tsp.
For the sauce
Fresh champignons - 150 g
Cream 20% - 200 ml
Salt - 1 pinch
Garlic - 1 clove
Refined sunflower oil - 1 tbsp. l.
How to cook trout in a creamy mushroom sauce
On the prepared gutted trout carcass, we make cuts on 2 sides to speed up the cooking process.
Rub with salt and pepper. We try to get salt and pepper into the cuts too. If you have time, it is good to let the fish marinate for at least 30 minutes. On one side, insert lemon slices into the cuts. And put the trout in an oven preheated to 200 ° C for 25-30 minutes. 
At this time, we will prepare creamy mushroom sauce... Chop the mushrooms arbitrarily, but not coarsely. (If the mushrooms are frozen, then pre-simmer them in a pan, literally 1-2 minutes. As soon as the ice glaze melts, put the mushrooms in a colander and chop.) 
Heat oil in a skillet. Fry the mushrooms with a whole garlic clove. We make sure that the garlic does not burn. Then remove the garlic, reduce the heat and pour in the cream. We warm up, make sure that the cream does not boil. They should only be heated and blow small bubbles to the surface. Salt to taste. As soon as the cream thickens, and they begin to thicken rather quickly (after 1-2 minutes), remove the sauce from the heat. 
You will get a creamy mushroom sauce. Cover with a lid. Let him wait in the wings. 
After 30 minutes, the fish is ready. We take it out of the oven, cut it into portions.
Put a piece of fish on a plate and pour over the sauce. This fish is good with and without a side dish. Bon Appetit!
Oven baked cupid with vegetables
Delicious baked cupid with vegetables and sesame seeds in the oven. Prepare this dish for your family and delight your family with a delicious, aromatic dinner.
We take the amount of vegetables at our discretion, you can add eggplant, zucchini, carrots. You can pour vegetables and fish with any fermented milk product, just do not overdo it.
Ingredients:
Cupid - 1.3 kg
Potatoes - 4 pcs.
Bulb onions - 1 pc.
Salad pepper - 2 pcs.
Tomato - 1 pc.
Champignons - 100 g
Lemon juice - 1 tbsp. l.
Sour milk - 50 ml
Parsley - 1 bunch
Basil - 1 sprig
Vegetable oil - 3 tbsp. l.
A mixture of spices for fish - 1 tsp.
Sesame seeds - 1 tbsp l.
Salt to taste
How to cook cupid with vegetables in the oven
Clean the fish from scales and entrails. Wash and peel vegetables and herbs. Rub the fish with coarse salt and herbs, sprinkle with lemon juice, set aside.
Cut the onion into large cubes.
Chop the salad peppers.
Cut the champignons into 4 parts.
Cut the potatoes into strips.
Combine vegetables in a bowl and season with salt. Then add 2 tbsp. l. vegetable oil and mix.
Grease a baking sheet with 1 tbsp. l. vegetable oil. Put the fish, put a bunch of parsley and a sprig of basil in the belly. 
Put vegetables on the sides. Cut the tomato into slices, put the vegetables on top. Drizzle with yogurt, sprinkle with sesame seeds. Bake in a preheated oven to 200 degrees, 30-40 minutes until tender. The baking time depends on the size of the fish.
Serve the cooked fish with vegetables hot with sauce.
Prepare a delicious spinach sauce for the fish, which perfectly complements the fish taste... You can learn more about the sauce - watch the video below.
Bon Appetit!
On a note
The gills must be removed without fail; when cooking, they give a bitter taste to the dish. And if you cook fish soup from heads, then the broth will not only taste bitter, but also become cloudy.
Carp in white wine with vegetables
Carp is a simple freshwater fish, however, the image of this fish is captured in fairy tales and legends. In China, carp is considered a fish for all fish, a symbol of longevity. IN European countries It is customary to cook carp for Christmas; it is a good tradition to bake it whole.
The head of the baked Christmas carp is given to the head of the family, and the fish scales are hidden in a wallet. A properly cooked carp will not only decorate the festive table, but will also delight you with its extraordinary taste. Let's bake carp in white wine with vegetables.
Ingredients:
Carp - 2 kg
Lemon - 2 pcs.
Carrots - 2 pcs.
Bulb onions - 2 pcs.
Butter - 50 g
Dry white wine - 300 ml
Celery root - 1 pc.
Ground black pepper - 4 g
Parsley root - 4 pcs.
Fresh dill - 4 g
Salt to taste
How to cook carp in white wine with vegetables
Wash, peel and chop vegetables.
Simmer vegetables in butter for 15 minutes.
Prepare a "pillow" for fish from vegetables in a saucepan. 
For cooking, it is better to take fresh carp. Peel and wash the carp. Sprinkle the fish liberally with lemon juice, rub with salt and pepper. 
Make cuts along the back of the fish at an angle of 45 degrees. In each of the incisions, in place of the cleaned gills, insert lemon slices into the belly of the fish. Place the fish in a saucepan. Stuff with vegetables. Leave the fish for 20 minutes. Pour wine over the fish and place in an oven preheated to 180 ° C for 1 hour. 
Bake until tender. Drizzle with wine and fish juice during cooking. Allow the finished carp to cool slightly.
Place on a dish. Garnish with fresh lemon, herbs and baked vegetables. Serve for lunch or dinner. Bon Appetit!
Video recipe for cooking fish with mayonnaise in the oven
For those who like sour cream more, just replace mayonnaise with your favorite product.
Bon Appetit!
Fish in Greek - bake pike perch fillets for the holiday
Delicious, aromatic and most importantly - a very easy to prepare fish dish. Pike perch fillet prepared in this way is perfect for a Sunday family dinner, and for receiving guests. In addition, you will need very little time, and the dish will turn out to be excellent.
Ingredients:
Fish (any fillet of white fish, sea or river, we have pike perch) - 900 g
Tomatoes - 600 g
Garlic - 2 large cloves (16 g)
Mayonnaise (mix mayonnaise with sour cream) - 200 g
Hard cheese - 150 g
Salt to taste
Pepper to taste
Vegetable oil (for lubricating the mold) - 1-2 tbsp. l.
Preparation:
Prepare the filling for the fish: cut the tomato into cubes, rub the cheese on a coarse grater, the garlic on a fine grater or squeeze through a press, add mayonnaise.
We mix. 
Salt and pepper the fish fillet. Put in a greased dish (26x36 cm) or a baking sheet. 
We spread the tomato filling on the fish. And put in an oven preheated to 180-200 degrees for 20-30 minutes. The baking time depends on the characteristics of your oven.
We take out the finished dish from the oven.
We help ourselves or treat our guests! Bon Appetit!
Baked red fish chum salmon in cream with cauliflower
And one more useful video with simple recipes, which will come in handy to help you in the kitchen.
Bon Appetit!
I hope the recipes for baked fish in the oven from this publication will help you diversify your menu and choose your most delicious recipe... A healthy and tasty fish often flaunts on our table both on weekdays and on holidays. It is easy to prepare and the result is amazing! As a result, it turns out juicy, aromatic, tender dish, with a crispy crust.
Autumn has come and most often now they are looking at how to make a blank or quickly. Or how to cook for a festive table. I want to ask you if you liked the article and turned out to be useful, so that you share the article with your friends in in social networks, the buttons of which are located both at the very top of the article and at the bottom.
Congratulations
I congratulate you on the upcoming holiday! Delicious and beautiful Easter cakes for you! On the blog you will find in the Postcards section. I wish you well, love, peace, happiness and prosperity!
P.S. Dear readers, I am starting to take my first steps on YouTube. I created and set up my own channel of musical congratulations on the holidays. Support me on YouTube please watch My first videos - musical congratulations on May 9, Victory Day, May 1, April 1, April Fools' Day, Happy Easter, March 8, February 23, February 14, Valentine's Day , subscribe to the channel, put it like you. Share musical greetings with your loved ones on social networks. Now I will have more work, I will congratulate everyone on the holidays, and we have a lot of them!
P.S. Very soon, the whole country will be proud to celebrate April 12, Aviation and Cosmonautics Day. So much effort has been invested by our courageous astronauts in the exploration of outer space. And you are waiting on my blog with this wonderful holiday. For people older it will be a small journey into the past, the world of childhood - remember the wonderful soulful films "Teens in the Universe", "Solaris", "The Milky Way". The hope and dream of mankind - the exploration of outer space, other planets, worlds, knowledge of the Universe - runs through them as a red thread. Happy viewing!
Dear readers, another important and useful piece of news from my blogging mentor Denis Povag. I recommend to those who want to earn:
Let's cook fish with French sauce! Fish is healthy, and everyone knows that. And fish baked with béchamel sauce is still incredibly tasty and tender. Right now, let's start with the lightest recipe with the minimum composition of products and continue with a dish more complex preparation.
Simple recipe
Products composition:
- fillet of any fish - 700 g;
- milk - 200 ml;
- hard or semi-hard cheese - 150 g;
- butter- a piece weighing 30 g;
- odorless vegetable oil - about 30 ml;
- flour - one large spoon;
- salt to taste;
- a little lemon juice (sprinkle with fish pieces).
The recipe for cooking fish with béchamel sauce in the oven
Cooking is easy and simple. It is enough to follow the step-by-step instructions
First, let's prepare the sauce for pouring the fish. To do this, melt the butter in a frying pan with a thick bottom (the whole amount). As soon as it melts and becomes transparent, it's time to add flour. Combine it with butter, without stopping stirring for a minute.
Pour milk into the pan very carefully - in a thin stream. Do not stop stirring, otherwise you will get a lot of tasteless lumps. Salt the sauce to your liking and bring it to a boil. Boiling should take place at a low temperature. As soon as the sauce thickens, immediately remove the pan from the stove.
Fish preparation
Cooking fish with béchamel sauce. We wash the fillet. We cut into pieces of arbitrary size - this is more convenient.
Salt the fillet and sprinkle with lemon juice.
And now we carefully roll the fish in flour and put it in a hot frying pan so that the fillet is fried until golden brown on both sides. Naturally, vegetable oil should be poured in the pan, do not forget about it.
We spread and bake
We coat the form well with oil (you can use any one). Put the fried fish fillets into the container prepared in this way. Pour the sauce on top. We pour it all, we do not regret it. Add your favorite spices if necessary.
We grate a piece of cheese on a grater of any fraction and sprinkle the entire baking dish with cheese shavings.
We place the baking sheet in an oven preheated to 180 degrees. We bake the fish in béchamel sauce until the whole dish is under an appetizing cheese crust. It will take thirty to forty minutes. After the set time, the dish is ready. You can serve it with potatoes.
Second recipe
The recipe below is a little more complex, but the dish tastes a little brighter. Before you start cooking according to this recipe, make sure that the required amount the ingredients you need:
- red fish - 800 grams;
- carrot;
- one onion;
- hard cheese - 200 grams;
- one egg (chicken);
- a large spoonful of flour (with a slide);
- butter - 70 grams;
- vegetable oil - 30 milliliters;
- milk - one glass;
- nutmeg - generous pinch;
- spices - in the form of ground pepper and salt;
- a large spoonful of provencal herbs.
Cooking steps
First of all, prepare the sauce. Melted butter in a frying pan and mix with flour. Pour milk (in a thin stream). We do this with constant stirring to avoid the formation of lumps in the sauce.
We introduce all the spices provided in the recipe. Let's not forget about salt. The sauce should thicken slightly as it cooks. However, you do not need to boil it. We remove the sauce, which is starting to boil, from the heat. Add a raw, lightly beaten egg and quickly mix the resulting bechamel. We put him aside - let him insist.
Meanwhile, quickly sauté chopped onions and carrots for vegetable oil... We rub all the cheese on a grater.
We prepare the fish for frying: wash and cut into the necessary pieces. Salt and pepper them, fry in a hot skillet with vegetable oil. Fry for five minutes on each side.
We coat the dish in which we will bake the fish with béchamel sauce. We put the finished carrots and onions in the first layer. Then comes the fillet fried with salt and pepper. As soon as the fish is nicely and compactly laid in a baking dish, pour everything on top with the prepared sauce. The final layer will be grated cheese.
We heat the oven to 190 degrees. Cover the fish dish with foil and send it inside the oven for half an hour. After thirty minutes, remove the form from the oven and remove the foil from it. We send the dish to the oven again so that the cheese mass turns into appetizing crust... When the crust is fried and beautiful, remove the dish from the oven. The fish with béchamel sauce is ready.
Third recipe
And completes today's culinary selection of simple recipes white fish under white sauce. Before preparing this delicate dish, you need to purchase some of the products indicated in the recipe.
What do we need to translate into reality a recipe for fish with béchamel sauce in the oven?
- Fillet of white fish - eight pieces.
- Spinach - kilogram.
- Three large garlic cloves.
- Two hundred grams of grated cheese.
- A glass of cream.
- A glass of chicken broth.
- Fresh parsley is slightly less than a bunch.
- Salt and ground pepper.
- Olive oil.
For the sauce:
- Half a liter of milk (warm).
- Thirty grams of butter.
- Thirty grams of flour.
- A pinch of nutmeg.
- Pepper and salt to taste.
Cut the fillets into pieces and sprinkle with salt and pepper.
In a skillet, fry the fish pieces in olive oil. Allow one minute to roast each side.
It was the turn of the spinach preparation. If the product is frozen, it must be allowed to thaw. Boil water, add salt and boil all the spinach in it. Remove all liquid from the finished leafy vegetable. In the case where you are using fresh spinach, it does not need to be boiled. You can immediately start cooking.
Chop the garlic and fry in olive oil until golden brown. Add spinach to it in a skillet and simmer for three minutes at moderate temperature. Then add cream and broth. Stir the mixture, add salt and pepper. Simmer over low heat for eight minutes.
Cooking the sauce
Dissolve the butter in a skillet. Pour flour into it with continuous stirring. Introduce milk in a thin stream, without stopping to stir the sauce. Add salt and pepper to taste. Sprinkle a pinch of nutmeg with them. Boil for about five minutes.
Put the oven on preheat. Two hundred degrees will be enough for baking fish with béchamel sauce.
Grease the form and put on the bottom the mass with spinach, on the spinach - fish. Pour the béchamel sauce over the contents of a baking dish. Sprinkle all the beauty with grated cheese and finely chopped fresh parsley.
Place in the oven for ten minutes. Remove the finished dish from oven and let cool slightly.
Oddly enough, statistics show that not many people are supportive of fish. Unless, of course, counting those countries where there are not so many alternatives to it. Even knowing how useful seafood is, many still prefer the meat of land animals. Fish in creamy sauce is a wonderful way to redefine your food preferences. "Gravy" gives it piquancy and juiciness, removes the fishy smell, unpleasant for many, and makes an ordinary dinner a feast of the gods.
There are many ways to prepare a “framing” for a dish. Choose the one that appeals to you the most.
Classics of the genre
The traditional recipe will work for any type of aquatic life. In addition, such fish in a creamy sauce is prepared the fastest and does not require an abundance of ingredients.
In a spoonful of melted butter, two tablespoons of flour (wheat flour, the other is not suitable here) are fried until golden brown. How it thickens - half a glass of medium heavy cream... The mass is kneaded, flavored with chopped greens (can be dry or frozen), added and, with stirring, languishes on the stove for 5 minutes. After removal, it is peppered; a slice of lemon is squeezed into the sauce.
Fragrant option
This recipe is especially appropriate if you are starting a creamy sauce (a photo of a finished dish can make you want to sit down at the table as soon as possible). A couple of cloves of garlic are crushed and browned in any way in three tablespoons of olive oil. A glass of low-fat cream with half the volume of water is boiled in a small bowl. Two chopped hazelnuts, roast and two tablespoons of freshly squeezed lime juice are also introduced here. After salting, stewing takes less than five minutes, herbs are added, and the sauce is left to cool.
Wine mustard sauce
It can be called universal, since it is in harmony with both sea and river fish... If you spice it up with garlic, you get a wonderful accompaniment to seafood. You need to fry two tablespoons of flour in melted butter, add a spoonful of chopped shallots and chopped garlic cloves to it. When they become soft, a glass of white wine is poured in, and after stirring - the same amount of cream. As the sauce thickens, the saucepan is removed from the burner, and its contents are flavored with ground pepper, three tablespoons of mild mustard, salt and chopped dill. For seafood - also fresh crushed garlic.
Fish in a creamy sauce in the oven
The main product is taken in an amount of half a kilogram, cut, salted and peppered. Even the most simple fish. Hard cheese, about 150 grams, rubbed, mixed with a glass of not too heavy cream, seasonings chosen at the discretion of the cook, and chopped herbs. The sauce is poured over the laid out pieces of fish, and the mold is put into the oven for 35 minutes, until softened. Then the temperature rises to 200, and the dish is kept in the oven until a beautiful crust appears.
Mushroom Delight
The best recipe for this recipe is red fish in a creamy sauce, for example, or trout in steaks. Large chunks are halved, rubbed with pepper and salt, sprinkled with lemon, oiled and baked for a quarter of an hour. During this time, you will have time to finely chop the onion and quickly fry it. Then plates of medium-sized champignons (100-150 grams) are poured into the pan. After five minutes, a spoonful of flour is added, and after thorough kneading, a glass of cream is added. The sauce is cooked until it thickens, sprinkled with chopped dill and kept under the lid for about three minutes. The finished fish is placed on nice plate, watered aromatic sauce and served to the enthusiastic eater.
For gourmets
This fish in a creamy sauce will cost you a lot, but it's worth the money invested in it. Two fillets of salmon, dried, peppered and salted, are fried in a thick-bottomed skillet until they are even blush. The process will take about a quarter of an hour. Then, in a dry frying pan, a spoon with a slide of flour is simmered until a nutty smell appears; at this moment, oil is added to it (two tablespoons with a slide). After melting it, one and a half cups of cream are slowly poured in (we stir it so that the flour does not crumple). When the sauce is almost thick, add two tablespoons of natural red caviar. Finally, put into the pan fish steaks, it is covered with a lid and left on a minimum heat for 4-5 minutes. After turning off the burner, the lid is not removed for another quarter of an hour - the fish will reach its condition and be saturated with all the aromas.
With any of the proposed recipes, pasta will be most delicious: with fish in a creamy sauce, it acquires a special richness, piquancy and aroma. Just don't make the common mistake of mixing both dishes. Yet this is not navy-style pasta. It is better to cook the spaghetti separately, put it on a plate in a beautiful slide, and attach a tempting piece of fish on top or on the side. The sauce is poured on top and generously without sparing. You can sprinkle with chopped herbs or decorate with twigs.
It is as simple as it is delicious. Surely you cook for dinner from time to time. fish dishes, so why not add a touch of variety and implement this recipe today - white sauce will decorate any fish, but I propose to do this time with a budget option and cook the most ordinary hake baked in the oven. Despite some banality of its taste, the dish turns out to be very, very worthy.
Spoiled by the abundance of fish that modern supermarkets can boast of, we began to treat hake, hake and other similar types of fish with slight disdain, and in vain. White sea fish are especially rich in iodine, which is essential for people with thyroid problems. In addition, hake and similar fish are rich in fluoride, chromium, sulfur, phosphorus and vitamin PP. They have a beneficial effect on the work of the heart muscle and kidneys, are useful for the health of the skin, hair and mucous membranes of a person, and have a good effect on the nervous and digestive systems.
Hake can be tasty and healthy, we cook fish with sauce!
Ingredients:
3-4 carcasses of hake or any other white sea fish;
2 onions;
1 tbsp. l. flour;
30 g butter;
200 ml of milk;
a pinch of nutmeg;
80 g of hard cheese;
vegetable oil;
salt, bay leaf, allspice peas.
We defrost the fish, wash it, put it in a saucepan. Place a bay leaf and a few peas of allspice there.
Fill with water, bring to a boil, remove from the stove and drain the water.
After cooling, remove the skin from the fish, remove the bones. Put the resulting pieces of fish fillet in a convenient plate. Beware, the fish is already edible and tasty enough - hold off so as not to start dinner right there.
Peel the onion, cut into thin half rings.
Fry in vegetable oil until light golden and soft.
In a baking dish, greased with a small amount of butter, spread the milled fish in an even layer.
Spread the onion over the fish.
Melt butter in a frying pan, add flour and nutmeg. While stirring, fry the flour over low heat. Salt.
Add milk in small portions, stirring the sauce each time until smooth. If at some point you missed control of the sauce, you can use a blender.
Pour the sauce over the fish and onions.
Rub the cheese on a fine grater.
Spread evenly over the fish.
We bake in an oven preheated to 200 degrees for about 15 minutes.
Done, you can have dinner!