How many calories are in 100 Olivier. Olivier salad: calorie content for different recipes, the benefits of the dish

Olivier salad, or, as it is sometimes called, Winter salad, is the recognized king of the New Year's table. Not a single feast is complete without it. Adults adore it and children eat it with pleasure.

In general, according to nutritionists, Olivier - healthy dish... It contains all the vegetables the body needs: green pea, pickled cucumbers to restore the water-salt balance, onions, boiled carrots, necessary for the intestines. And also chicken eggs- a source of protein and amino acids.

From the "criminal" in the composition only mayonnaise. Sometimes sausage. But, as you can probably guess, mayonnaise is more harmful. And fatter.

So, we will find out how to reduce the calorie content of Olivier without changing (not worsening) the taste.

How many calories are in Olivier?

The calorie content of Olivier with mayonnaise and sausage is about 200 - 250 kcal per 100 grams. This is the hardest version of this dish.

The balance of proteins, fats and carbohydrates is approximately the following:

• Protein - 10 g. / 100 g.
• Fat - 26 g. / 100 g.
• Carbohydrates - 7 gr. / 100 gr.

As you can see, this dish cannot be called dietary in any way. However, you can still think of something. To reduce the calorie content of Olivier salad, you should first of all refuse mayonnaise.

How to replace mayonnaise in Olivier?

It could be natural yogurt or low-fat sour cream (10 - 15%)... In this case, the taste will, of course, change slightly. But here, too, there are tricks. You can add mustard, garlic, olive oil, citric acid taste. Anyone who likes it - try it.

• The calorie content of Olivier with sour cream is about 120 kcal per 100 g.

But remember, such a salad has a shorter shelf life than a salad with mayonnaise. Therefore, you do not need to cook a whole bowl. However, one should not eat in basins in principle.

Another life hack is to dilute natural mayonnaise with low-fat yogurt. Approximately 50 to 50. In this case, the calorie content of the sauce will be halved, the salad, respectively, too. In taste, such a salad will be closer to the "traditional" one, but it will be fatter - less useful.

• The calorie content of Olivier salad with mayonnaise and yogurt (50/50) is about 150 - 160 kcal.

You, of course, will be attracted by the so-called "light" mayonnaise. In no case should you fall for the trick. This is sheer profanation, a publicity stunt. And pretty good.

Yes, some of the vegetable oil in this sauce is replaced with water (to reduce energy value). But in order to maintain consistency, manufacturers use additives: thickeners, emulsifiers, dyes. They are by no means good for the body. About the dangers of various food additives you can read. The taste of this mayonnaise is also completely different.

As you can see, the calorie content of Olivier without mayonnaise is significantly reduced. But this is not the limit. The dish can become almost "Passable" if you replace some more ingredients. Which?

How to prepare a dietary Olivier?

Replace:

Boiled potatoes (84 kcal per 100 grams) - steamed zucchini (24 kcal per 100 grams)

Boiled carrots (35 kcal) - sweet bell peppers (27 kcal)

Pickled cucumbers (20 kcal) - lightly salted or salted (11 kcal)

Sausage (260 kcal) - boiled chicken or turkey (130 kcal)

Eggs and green peas are, of course, irreplaceable. Yes, it is not required. Sausage can also be replaced with boiled veal or beef. Potatoes are cauliflower.

Memo: table of calorie content of Olivier (per 100 g.):

• Calorie content of Olivier with sausage and mayonnaise - 250 kcal
• Calorie content of Olivier without mayonnaise, but with sausage - 200 kcal
• Calorie content of Olivier with mayonnaise and yogurt (50 to 50) - 160 kcal
• Calorie content of Olivier with chicken or turkey - 130 kcal (provided that mayonnaise is replaced with less high-calorie sauce)
• Calorie content Olivier with lean beef- 150 kcal.

Save yourself! This information will allow you to control your food and not overeat, even in new year holidays.

And for lovers of sandwiches with red caviar, this information will be useful:

New Year's feasts are always a lot of food. And even if you pulled yourself together at the New Year's table and ate exclusively on lettuce leaves and water, then during a guest visit to mothers-grandmother Olivier, jellied meat and other delights inherited from the Soviet era, you cannot avoid. And here you really can't get away, since ceremonial dances with a tambourine begin around the child, who at work does not understand what he eats and has long become similar (or similar) to a skeleton.

If you add to this corporate parties, a dinner for a holy evening and a Christmas breakfast, the luggage can turn out to be a noble one and at the exit you may find that the permissible norm is exceeded by 2-3 kilograms. And for any excess of the limit, as you know, you have to pay. Therefore, we decided to take care of you and show the approximate calorie content of a standard New Year's table for moms, dads, grandfathers and grandmothers;)

I will say right away that the numbers will be approximate, since the calorie content depends on specific foods and their exact amount. But I tried to bring them as close to the average as possible :)

Salads

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So, let's start, perhaps with salads, and we will go first a traditional dish on the New Year's table - Olivier salad!

Olivier salad. Calorie content of Olivier salad with boiled sausage - 162 kcal per 100 g... Ingredients: boiled doctor's sausage, boiled chicken egg, pickled cucumber, pickled potatoes, boiled carrots, canned peas, Provencal mayonnaise.

If instead of sausage you add 300 g of veal, then the calorie content of 100 g of salad will be 153 kcal. The most dietary option is Olivier with one chicken breast, the calorie content of 100 g is 90 kcal!

Herring under a fur coat. Calorie content of herring under a fur coat - 193 kcal per 100 g... Ingredients: herring, potatoes, carrots, eggs, beets, onions, mayonnaise

Salad with crab sticks. Calorie content of salad with crab sticks - 157 kcal per 100 g. Ingredients: crab sticks, rice, fresh cucumbers, eggs, corn, mayonnaise. This is a very average figure, since there can be an incredible amount of options on a topic.

Greek salad"... Calorie content of Greek salad - 90 kcal per 100 g... Ingredients: tomatoes, bell pepper, fresh cucumbers, onions, feta cheese, olives, olive oil, lemon juice.

Slicing and snacks

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Raw smoked sausage. Average calorie content raw smoked sausages is about 470 kcal per 100 g. Separately, it is worth highlighting the option with salami - 568 kcal per 100 g.

Ham - 270 kcal per 100 g.

Raw smoked loin - 469 kcal per 100 g.

Cheeses... Standard cheeses on holiday tables (Gouda, Russian, Poshekhonsky, Maazdamer, etc.) can be summed up to a more or less general indicator, which will be about 350 kcal per 100 g.

Red caviar. Calorie content of red caviar - 245 kcal per 100 g... Usually there are 160 g in a jar and you hardly have the habit of eating it with spoons, so it goes for 10-15 sandwiches, depending on their size and the spreading skill of spreading a thin layer over all the surfaces of the bread. Eating one standard caviar sandwich, you get about 110 kcal(a piece white bread with butter and red caviar).

Red lightly salted fish. The average calorie content of red fish is 230 kcal per 100 g and for one sandwich you get 158 ​​kcal(bread, butter, fish).

Salted herring... The calorie content of the good old herring - 88 kcal per 100 g.

Sprat sandwich will cost you about 117.0 kcal.

Olives. Calorie content of canned olives - 145 kcal per 100 g, canned olives - 168 kcal per 100 g.

Hot dishes

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Fried chicken - 210 kcal per 100 g.

Legs baked with mayonnaise - 167 kcal per 100 g.

Baked potatoes. If it's just baked potatoes in foil, then it's about 70 kcal per 100g.

If these are recipes with tricks, then the dish gains additional "weight". For example, calorie content baked potatoes with chicken and mushrooms in sour cream and kefir - 105 kcal per 100 g... Calorie content stewed potatoes with beef and vegetables - 133 kcal per 100 g.

desserts

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Shop cakes. I decided to put all this under a general list, since you can list them endlessly, as well as cheeses. Therefore, I averaged the indicator - 400 kcal per 100 g. Although there are more dietary options with indicators of 300-350 kcal and heavier - 500 kcal per 100 g.

Homemade cakes. But the calorie content of a homemade cake depends on what the caring hands of relatives put there. For example, the average calorie home napoleon with homemade custard cream - 260 kcal per 100 g, the calorie content of a honey cake ranges from 250 to 400 kcal per 100 g - it all depends on the ingredients.

Alcohol

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Champagne. Semi-dry champagne - 78 kcal per 100 g, semi-sweet champagne - 86 kcal per 100 g, Brut champagne - 55 kcal per 100 g, sweet champagne - 90 kcal per 100 g.

Guilt. Dry red wine - 68 kcal per 100 g, dry white wine - 66 kcal per 100 g, semi-sweet red wine - 83 kcal per 100 g, white Muscat wine - 82 kcal per 100 g.

Cognac. Calorie content of cognac 239 kcal per 100 g.

Vodka. Calorie content of vodka - 235 kcal per 100 g.

Whiskey. Calorie whiskey - 220 kcal per 100 g.

Vermouth Martini. The calorie content of Martini Bianco is 145 kcal per 100 g, Martini Rosso - 138 kcal per 100 g, Martini Extra Dry - 110 kcal per 100 g.

Alcoholic cocktails. The calorie content of cocktails depends on their ingredients. For example, vodka + Redbull - 177 kcal per 275 ml, mojito - 149 kcal per 100 ml, piña colada - 245 kcal per 135 ml.

Total

And then you came to visit, ate a gram bowl of Olivier (gram 200 - 324 kcal) for mom, a sandwich with red caviar (110 kcal) for dad, a piece of chicken (gram 150 - 250 kcal), some potatoes (gram 120–150 - 120-130 kcal) and a slice of cake (from 260 to 400 kcal), a couple of slices of uncooked sausage (gram 20 - 100 kcal), a couple of slices of cheese (20 grams - 70 kcal) and not deprived of the attention of olives with olives, grabbing a handful (40 g - 67 kcal) for the rest of the closest and not so relatives, and then they drank to health, for the holidays and for everything to be fine in the new year (from 160 to 470 kcal minimum). As a result, getting up from the table, you will go home from at least 1461 - 1921 kcal, that is, practically daily rate some people. And this is one meal at a party without compotes, light snacks, sweets, tea with coffee and sugary carbonated drinks!

I want to remind you once again that the data is quite averaged, since it all depends on what kind of products were used to prepare dishes and recipes, and are given in order to at least roughly show you how many calories you get for New Year's holidays and corporate parties.

Calorie content of Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

There are many varieties of this dish, depending on the ingredients. Each of them is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually 100 g contains at least 200 kcal.

Many believe that the energy value of "Olivier" is determined by the kcal content of the sausage used to prepare it. But the main role in this matter is played by mayonnaise, since meat products are taken low-fat.

One hundred grams of "Olivier" from 190-270 kcal.

It contains on average:

• proteins - 10 grams;
• fat - 26 grams;
• carbohydrates - 7 grams.

Even on New Year's holidays, you need to follow the figure, which means that almost every housewife will be worried about the question - what is the calorie content of Olivier. Judging by the high nutritional value, everyone's favorite "Olivier" does not belong to low-calorie snacks. Filling the salad with kefir or low-fat sour cream will help reduce calorie content. Therefore, if you lead a lifestyle with proper nutrition then it is best to use a light sauce.

Classic Olivier with Sausage - 198 kcal. By itself, such a salad is satisfying, but sausage is not the product that should be used in the diet every day. On the New Year you can still afford it, but on weekdays it is better to replace it with chicken, eggs, beef. Depending on the method of cooking poultry or meat, its energy value will increase or decrease.

Olivier with sausage, but no carrots - 170 kcal. There are fewer ingredients in such a salad, and therefore the calorie content is reduced.

Chicken salad - 90 kcal. On prescription chicken breast fried, but this does not affect the total calorie content. Quite diet salad it turns out, although the mayonnaise itself makes the dish greasy. Therefore, if you want to further reduce the calorie content of the salad, then add sour cream instead of mayonnaise.

Salad with fresh cucumbers - 150 kcal. If you add sour cream instead of mayonnaise, then the calorie content will drop to 130 kcal.

"Olivier", due to its composition, contains many vitamins and microelements. Its use has a beneficial effect on the functioning of the brain and alimentary tract. But it should only be consumed on holidays, and even then in small quantities due to its high energy value.

What olivier is made of

Such salad as "Olivier" is the most popular on festive table, especially on New Years. There are many ingredients in this dish, but many of them are low in calories.

In order to determine the exact energy meal, you need to know the complete list of foods that are contained in the salad. These are mainly vegetables such as:

• potato;
• onion;
• carrot;
• canned peas;
• corn;
• salted cucumbers.

They also lay eggs in it. IN original recipe Olivier were used different types meat, but now our housewives often use sausage.

Therefore, in order to determine the exact calorie content, you just need to find out the energy value of each of these components.

How many calories are in the ingredients of Olivier salad

There are very, very many varieties of Olivier, which significantly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose the classic Olivier recipe as the starting point for calculating kcal, or as the people call it "winter" salad:

• Jacket potatoes - 4-6 tubers, which is an average of 600-650 g.
• Fresh short cucumbers - 2 pcs., In terms of grams - 200 g.
• Pickled cucumbers (pickled) - 3-4 pcs. = 250-300 g.
• Boiled carrots - 1 root vegetable weighing 120-130 g.
• Eggs - 5 pcs. On average, one egg of category 1 weighs in the range of 55-60 g, from which it turns out that the Olivier requires about 275-300 g of eggs.
• If we are preparing a salad with boiled sausage (300 g), then by default we select the milk variety, 100 g of which contains 152 kcal. If you take doctor's or friend's sausages, then the calorie content of such a product will be higher, but not much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then the average volume meat product taken more than sausages with the expectation of weight loss during the cooking process. Usually the calculation is 400 g. This is the weight of an average chicken breast.
• Green peas, according to the standard, are added to the salad in the amount of a pure product from 1 can, which is 240-250 g.
• Onions - 1 head, weighs in the range of 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensably used for refueling Olivier.
• Today there are a lot of varieties of this sauce: both lean and light, and olive, but for traditional Olivier mayonnaise "Provencal" is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, with mayonnaise, Olivier will have a high energy value. But if you cook this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will significantly decrease.

Calorie content of individual ingredients

All the presented ingredients that can be found in Olivier are calculated by calorie content per 100 grams.

• boiled potatoes - 82 kcal;
• boiled carrots - 28 kcal;
• hard boiled eggs - 160 kcal;
• boiled sausage - 260 kcal;
• peas - 72 kcal;
• fresh cucumbers - 15 kcal;
• pickled cucumbers - 11 kcal;
• mayonnaise - 299 kcal;
• chicken - 170 kcal.

Is there a use for Olivier

What is the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish. Boiled vegetables are packed with vitamins and plant fibers that are essential for the proper functioning of the stomach and intestines.

Classic recipe consists of lean meat, so the salad is low-calorie and satisfying. Eggs contain amino acids that the body needs.

Pickled cucumbers allow you to keep the water-salt balance normal during the feast. If instead of mayonnaise you use homemade sauce, which does not contain preservatives and flavor enhancers, the usefulness of "Olivier" increases.

Green peas are a source of vegetable protein. To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.

Harm of mayonnaise salad

By cons of this delicious food include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a strain on the stomach. Because of this, "Olivier" should not be used for diseases of the pancreas.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Olivier salad is so delicious that many people do not even want to count calories, since it is impossible to refuse it. -

Before appearing on our New Year's tables in the usual form for many, Olivier salad has undergone many changes. And now the housewives are adapting the recipe to the tastes and preferences of their family.

100 g of Olivier contains about 200 kcal.

It is interesting that the chef, in whose honor this salad is named, did not leave a recipe for his masterpiece. And his namesake, trying to recreate the culinary work, tried many options, keeping the cooking method unchanged - diced ingredients doused with Provencal sauce.

The nutritional value of this salad:

• proteins 7 g; e
• fats 16 g;
• carbohydrates 8 g.

If mayonnaise is removed from the recipe, then the calorie content of the finished dish will be almost halved and will amount to 110 kcal per 100 g.

Olivier salad is also called "Winter salad", "Meat salad", and if it contains meat ingredient this is chicken, this type of salad is called "Capital".

In the first versions, fritillary meat and crayfish tails, as well as lettuce, were used to prepare Olivier.

Olivier's benefits

What benefits do we bring to the body by eating our favorite salad? Let's try to figure it out:

1. The boiled vegetables it contains are rich in vitamins and plant fibers, which are important for the good functioning of the stomach and intestines.
2. In the classic recipe for this salad, lean meat is used, thanks to which the dish turns out to be low-calorie and satisfying.
3. Eggs contain all the amino acids necessary for the body. Salted cucumbers help maintain a normal water-salt balance during a meal.
4. Replacing mayonnaise with a sauce made by yourself can increase the naturalness of the dish.

To lower the energy value of Olivier, you can season it with sour cream or yogurt with lemon juice.

Calorie content of Olivier with chicken and mayonnaise (with beef)

The beauty of the traditional for many years New Year's salad the fact that cooking it does not take much time and even an inexperienced housewife can handle it.

Recipe option with chicken meat is almost dietary.

100 g of Olivier with chicken contains 100 kcal.

To prepare it, you need the following products:

• boiled eggs;
• boiled chicken breast;
• green onions;
• boiled potatoes;
• salted cucumbers;
• Dill;
• canned peas;
• mayonnaise with a low percentage of fat.

The nutritional value of such a recipe per 100 g is:

• proteins 13 g;
• fats 4 g;
• carbohydrates 2.5 g

If, in the above recipe, replace the boiled chicken with beef and add carrots, then we get 150 kcal per 100 g of the dish.

Olivier with sausage

The salad, which is most often eaten for the New Year, contains the following components:

• chicken eggs;
• boiled sausage without fat;
• salted cucumbers;
• boiled potatoes;
• onion;
• canned green peas;
• mayonnaise.

The calorie content of 100 grams of Olivier with sausage is 205 units.

Energy value of Olivier with sour cream

If you use sour cream instead of mayonnaise as a dressing in any salad recipe, the benefits of the dish will increase. There will also be more calories, but not by many.

100 g of Olivier with sour cream contains 210 kcal.

Salad Olivier, in addition to its wonderful taste, also brings many benefits to the body

You can reduce the energy value of this dish by taking sour cream with a lower percentage of fat or replacing it with low-calorie yogurt.

This salad is so attractive that when counting its calories, sometimes you can “forget” to add a number at the end of the number and enjoy a delicious meal with a light conscience.

In Russia, for the New Year, people constantly prepare such a delicious salad as "Olivier". There are many varieties of this dish, depending on the ingredients. Each of them is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually 100 g contains at least 200 kcal.

The nutritional value

How many calories there are in Olivier depends on the foods it contains. The classic recipe (100 g) includes:

• 7 g protein;
• 16 g fat;
• 8 g of carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier then contain? In this case, the indicator will be equal to 110 kcal per 100 g. Such a dish is called “ Winter salad», « Meat salad", And if there is chicken in it, then" Stolichny ". There are so many different recipes, including those that use hazel grouse meat, and lettuce.

Useful properties of "Olivier"

What is the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are packed with vitamins and plant fibers that are essential for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low in calories and hearty.

Eggs contain amino acids that the body needs. Pickled cucumbers allow you to keep the water-salt balance normal during the feast.

If instead of mayonnaise, you use homemade sauce that does not contain preservatives, and then the usefulness of "Olivier" increases.

Green peas are a source of vegetable protein.

To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.

Salad harm

The disadvantages of this delicious dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a strain on the stomach. Because of this, "Olivier" should not be used for diseases of the pancreas.

The benefits and harms of a dish strongly depend on its recipe. High-calorie foods can be replaced with less nutritious foods. Then there will be more benefit. If, nevertheless, they are added, then in a minimum amount. In this case, a measure is important so that there is no overeating.

"Olivier" with chicken and mayonnaise

Advantages classic salad are that it does not take a lot of time to prepare it. Each hostess will be able to cope with it. What does it include? The dish is prepared with:

• eggs;
• chicken breast;
• green onions;
• potatoes;
• pickled cucumbers;
• dill;
• peas;
• low-fat mayonnaise.

How many calories are in Olivier with mayonnaise? In this case, there are 100 kcal per 100 g. This recipe is considered to be dietary. A serving of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will there be in Olivier if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.

Sausage salad

For the salad, which is prepared for the New Year, the following products are used:

• chicken eggs;
• boiled sausage;
• pickles;
• boiled potatoes;
• peas;
• mayonnaise.

How many calories are in Olivier with sausage? 100 g contains 205 kcal. To preserve vitamins, vegetables should be boiled in their skins. To reduce calories, you need to add low-fat mayonnaise.

The harm of your favorite sauce

IN healthy eating mayonnaise is not used because it is high in calories and also contains various additives... Moreover, it interrupts the taste of other products. It contains trans fats. This is a special vegetable oil, which cannot be absorbed in the body, but accumulates on the vessels and other organs. For those who follow the figure, mayonnaise is also not recommended.

A lot of these fats are found in lighter gravy varieties. It contains artificially created flavor enhancers. They have a negative effect on the stomach. And the contained preservatives have a negative effect on the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, with which the benefits of the product increase.

You can also prepare a homemade product that is considered healthy. It contains natural delicious ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will consist only in high calorie content. If you use store-bought mayonnaise, then this should be within the normal range, since its daily amount is ¼ part of the total volume of carbohydrates. Remember that any excess is unhealthy.

Sour cream salad

How many calories will an Olivier salad have if sour cream is used as a dressing? 100 g will have 210 kcal. Although the indicator is increasing, there will be more benefits from such a refueling. This dish tastes great and has an attractive appearance.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Olivier salad is so delicious that many people do not even want to count calories, as it is impossible to refuse it.