Chicken breast baked without skin calorie content. Chicken breast nutritional value

One of the main foods for humans is meat, as it helps in the restoration of muscle tissue and gives people strength.

But such a fact as the high calorie content of meat cannot be bypassed, therefore the optimal solution to this issue is the inclusion in the diet chicken fillet.

The calorie content of chicken fillet is low. In addition, chicken meat is considered not only dietary but also nutritious. The fact is that the calorie content of chicken fillet includes a little fat and a large amount of protein.

Chicken fillet has an even pale pink color, fresh smell and dry surface. It is best to choose chilled chicken fillet, but when buying, you need to pay attention to the label - chicken fillet is stored for no more than five days.

What determines the calorie content of chicken fillet

The huge variety of ways to cook chicken fillet determines its calorie content. So, the smallest amount of calories is found in raw chicken fillet - 110 kilocalories per hundred grams of product. It has no carbohydrates, almost no fat, and is a wonderful source of protein. The calorie content of chicken fillet shashlik marinated in vinegar is 117 kcal per hundred grams of product, and marinated in mayonnaise - 147 kcal per hundred grams of product. Boiled chicken fillet contains 135 kcal per hundred grams of product, and smoked chicken fillet contains 204 kcal per hundred grams of product. The calorie content of stewed chicken fillet is 237 kcal per hundred grams of product, and the leader in calorie content is fried chicken fillet, which we will talk about a little later.

Chicken fillet composition

How many calories are in a chicken fillet? This question is asked by many of those who are on a diet or lead a healthy lifestyle. To answer the question - how many calories are in a chicken fillet, you need to find out what this product consists of.

Chicken fillet is the most valuable part of a chicken carcass. The calorie content of chicken fillet includes a lot of animal protein and its main part is occupied by amino acids, without which the human body cannot function normally.

In addition to protein, the calorie content of chicken fillet includes phosphorus (only seafood can boast of such an element) and other useful substances - vitamins H, vitamins of group B and PP, chromium, cobalt, magnesium, sulfur (by the way, cobalt in chicken fillet is present in one hundred grams 120 percent, which is the daily requirement of a person).

Answering the question of how many calories are in a chicken fillet, it should be said that the calorie content of a chicken fillet is about 163 kcal per hundred grams of product.

Once again, I would like to note that chicken meat is always a frequent guest on our tables. After all, chicken is the most common Domestic bird, which is in almost every rural courtyard. And for city dwellers, buying chicken meat is also not a problem. The good news is that today this product can be bought in the market or in the store. And how much different dishes prepared today from chicken meat!

The simplest and most common dish is boiled chicken. Perhaps it is for this reason that many are interested in the calorie content of boiled chicken fillet. But first, let's talk about the benefits of boiled chicken fillet, since it is considerable.

Benefits of boiled chicken fillet

I would like to note right away that the calorie content of this type of chicken fillet is small. Also, boiled chicken fillet is undoubtedly the most useful and easily digestible product for the human body. There is a lot of protein in boiled chicken fillet - 22 percent, and this is even more than in beef and pork. Fat in boiled chicken fillet is only ten percent. There are a lot of vitamins, macro- and microelements in boiled chicken fillet.

All this determines the low calorie content of boiled chicken fillet, which is 135 kcal per hundred grams of product.

There are several ways to reduce the calorie content of chicken fillets (if necessary). To do this, you need to be able to properly cook chicken fillet. Here's one way.

Chicken fillet must be rinsed, put in a saucepan, pour water and bring to a boil. It is recommended to drain the water after five minutes of boiling and pour the fillet clean again. cold water... So, you can get rid of hormones and antibiotics, which may have been used in growing chicken. Then you need to salt and cook the meat until tender. When the fillet has cooled, cut it into pieces.

Rinse the rice and cook in salted water. Separate it from the water using a colander, put it on plates and add butter... When the butter has melted, place the chicken fillet pieces on the rice. And you can try. As for the calorie content of chicken fillet in this case, then it should not bother you. If you know when to stop, then such a dish will not harm the figure. Fried chicken fillet is another matter.

The calorie content of fried chicken fillet is perhaps the highest. And this is not surprising, because during the cooking process, frying oil is added. The calorie content in fried chicken fillet is 197 kcal per hundred grams of product. Such an indicator of the calorie content of chicken fillet, of course, is high.

But here, as in the case of boiled chicken fillet, you can reduce the calorie content. Chicken fillet can be grilled. In this case, the calorie content in the fried chicken fillet will be slightly lower - 152 kcal per hundred grams of product.

The benefits of chicken fillet

Of all the beneficial qualities that relate to this product, the low calorie content of chicken fillet is far from the only one. For example, broths made from vegetables and chicken are extremely tasty and very healthy.

The benefits of chicken fillet in this case are relevant for people who have problems with the gastrointestinal tract, patients with acute respiratory viral infections and influenza. Chicken fillet contains magnesium, which strengthens memory, fights fatigue and has a positive effect on the general condition of the body.

The presence of B vitamins in chicken fillet only confirms its benefits - their regular use together with this product helps in healing the skin, normalizes metabolic processes, and stabilizes the nervous system. But do not forget that all these beneficial features it also carries boiled chicken fillet and stew, but the fried chicken fillet, which we talked about earlier, does not bring much benefit. 4.1428571428571 4.14 out of 5 (7 Votes)

Calorie content of chicken breast: 130 kcal. *
* average value per 100 grams, depending on the preparation method

The breast is the most valuable part of a chicken carcass. It is universal dietary product, dishes from which are included in the diet of medical food. Due to its low fat content and therefore low energy value, breast fillets are allowed in many diets.

Chicken breast nutritional value

White meat of chicken fillet contains choline, B vitamins, retinol, ascorbic and niacin, niacin. These components regulate the work of the adrenal glands and the digestive tract, and help cleanse the liver. Minerals are represented by potassium, magnesium, zinc, selenium, copper, iron, phosphorus, sodium. Such a set normalizes the work of the heart, stimulates the immune defense during epidemics of acute respiratory viral infections and during rehabilitation after illnesses.

The calorie content of chicken breast with skin is 135 kcal, without skin - 113.

For the daily dietary recommended energy value, a portion of cooked fillet will be about 5.5% of the total calories. In addition, 24% of the protein in white meat corresponds to only 2% of fat, so its regular consumption stimulates the growth of muscle mass without adding body fat.

Chicken breast boiled, fried, baked

The method of cooking products largely determines the energy value of the finished dish. To those who adhere to healthy eating, you should boil chicken breast without skin and bones. In this case, its calorie content reaches 137 kcal, such meat goes well with both cereals and vegetables.

Steamed breasts have a minimum calorie content of 113 kcal.

Frying fillets is not recommended, because chicken often turns out to be dryish, and the energy value the cooked dish increases sharply (~ 158 kcal). The calorie content of fried breast depends on the amount vegetable oil used during preparation. It is recommended to grill fillets, it contains fewer calories (~ 150 kcal).

A dietary option for cooking chicken is baking in the oven. Meat can be marinated in spices and seasonings, add soy sauce, orange juice. Thanks to this, it will be soft and juicy, and the finished dish will become the main component of the dinner. But it should be noted that additional ingredients increase the nutritional value of cooked meat.

Chicken breast calorie table per 100 grams

The calorie table per 100 g allows you to quickly find desired product and calculate the daily calorie intake. Choose the dietary chicken breast option.

Chicken fillet - use in diets

Chicken fillet is one of the lowest calorie meats. However, it contains great amount vitamins and minerals, which is important for those who are on a diet and constantly limit themselves. The most beneficial for a healthy diet is skinless chicken breast, steamed or boiled. Read about in our publication.

By choosing the different ingredients with which the meat is cooked, you can create real culinary masterpieces... And control of the nutritional value of ready-made meals will allow you to gradually say goodbye to extra pounds.

White chicken meat is a valuable food product for our body: it contains proteins, fats, vitamins, minerals perfectly balanced. Therefore, they are quickly and easily absorbed. It is difficult to imagine more delicious than chicken breast fillet, the calorie content of which is also low. Another plus of chicken is that it cooks very quickly, and the dishes from it are the most delicious and varied. The only drawback of chicken meat is that it does not like freezers. When cooked, defrosted chicken turns out to be dryish if not stewed in sauce. But chilled, on the contrary, always turns out juicy.

The nutritional value

Calorie content chicken breasts ranges from 90 - 113 kcal per 100 g of product. This largely depends on how the breast was prepared (fried, steamed, stewed, boiled), whether the skin was removed from it or not. The least high-calorie is boiled fillet without skin. Fans of fried crispy crust will have to take into account that such meat turns out to be more high-calorie.

Calorie content of chicken breasts and their composition

Chicken fillet is rich in B vitamins. The most valuable in it is choline - vitamin B4 (76 mg). It is useful for pregnancy, nervous and mental stress. Choline improves memory, strengthens the cardiovascular system, and prevents the risk of breast cancer in women. Chicken fillet also contains B9 - folic acid (4.3 mg), which is necessary for hematopoiesis, absorption of sugar and amino acids. It is simply necessary for pregnant and lactating women, since the former are needed to carry a baby, and the latter - for the formation of milk.

Calorie content of chicken breasts and their benefits

Since the calorie range of fillets is not high, and it is unlikely that lovers of tasty food will be stopped by the extra 23 kcal, they will probably be interested to know which dish will be healthier in preparation. For example, baked calories will be the same as grilled ones - the highest. But the first cooking method is more beneficial for the body, especially if the chicken is baked in the sleeve, that is, in own juice... It is pointless to remove the crust with this cooking method: the meat will be dry and tough. And, of course, boiled, skinless stew is the most digestible and healthy. You can eat it not only while on a diet, but also during many diseases, when you do not want to eat, but the body needs strength.

Delicious secrets

It is very tasty and healthy to combine chicken meat with lemon, apples, spices and seasonings. The calorie content of chicken breasts will not rise from this, but the taste of the same dish will vary. Take, for example, You can salt it, pepper it and put lemon slices on top - this is one taste. You can pierce the breast in several places to stuff it with garlic cloves - that's a completely different dish.

Warning

Sauces (especially mayonnaise), in which housewives like to stew for tenderness and juiciness, unpredictably increase the calorie content of dishes. This is because it can go up to 600 kcal. Therefore, if you follow the figure, do not get carried away with them.

White chicken meat (fillet) is the basis of every person's nutrition, because it contains substances that take part in building muscles, give strength and energy for life, and the fillet itself is extremely useful. In addition, the calorie content of chicken fillet is low compared to alternative types of meat and poultry, which makes it possible to use it even in dietary nutrition.

Along with this, chicken fillet is quite nutritious, which is explained by its nutritional value and rich composition. It usually contains a minimum of fat and carbohydrates, but a large amount of protein and other nutrients makes it an indispensable "building material" for muscles.

It is best to buy chilled chicken fillet, you can cook it by boiling, stewing, frying, steaming, grilling, etc. However, it should be remembered that the calorie content of chicken fillet will depend on the cooking method, therefore, for example, the calorie content of fried chicken fillet will always be an order of magnitude higher than boiled or baked. Let's take a closer look at how many calories are in a chicken fillet, depending on the cooking method, as well as its composition.

How many calories are in a chicken fillet and what does it depend on? Its composition

As we have already found out, the cooking method largely determines the calorie content of the chicken fillet. The least calories are found in raw meat - about 110 kcal per 100 g, while the calorie content of cooked chicken fillet is 135 kcal. Smoked chicken meat contains 204 kcal, stewed meat - 212 kcal, but the calorie content of baked chicken fillet reaches 148 kcal.

The record holder for the number of calories is considered to be fried chicken fillet, the calorie content of which is the highest - about 243 kcal. In addition to the fact that fried food is considered harmful to the stomach, it is also higher in calories, so those who lead a healthy lifestyle and adhere to the principles proper nutrition, fried fillet it is better not to eat chicken.

In order to better understand the basis for the calorie content of chicken fillet, consider its nutritional value and composition. Its main part, as we have already found out, is made up of proteins, or rather, amino acids, without which the body cannot fully function. In addition to them, chicken fillet contains a lot of phosphorus, chromium, magnesium, cobalt and sulfur, as well as vitamins of group B, PP and H. The nutritional value fillet is as follows: carbohydrates - 0 g, fats - 8.8 g, proteins - 20.8 g.

Calorie content of chicken fillet in dietary nutrition

Boiling chicken fillets is considered the most dietary and "correct" way of cooking in terms of its culinary processing... In addition, the low calorie content of cooked chicken is not its only advantage. It also contains a large amount of nutrients, and it is fairly easily absorbed by the body.

If the diet involves the use of healthy and low-calorie foods, then boiled chicken fillet must be included in such a diet. In order to reduce the calorie content of chicken fillet, it is necessary to boil it correctly. To do this, rinse the meat well, then put it in a pot of water and bring to a boil. After 5 minutes after boiling, it is recommended to drain the resulting broth, continuing to cook the fillets in a fresh portion of water. Thus, you can not only reduce the calorie content of chicken fillet, but also get rid of antibiotics and hormones, which can sometimes be used in poultry farming. If necessary, the chicken fillet can be slightly salted, but only at the end of cooking.

Baking is also usually considered a good way to prepare diet food, especially since the calorie content of baked chicken fillet is also low. You can bake chicken in the oven using a variety of vegetables and cheese, but the number of calories in the finished dish will depend on what additional ingredients are added to it.

Unfortunately, nutritionists should disappoint fans of fried food, because in the diet, the use of fried chicken is not recommended due to the high calorie content of the product. But if you make an effort, you can slightly reduce the calorie content of chicken fillet, which is usually fried in oil. To do this, you can grill it without oil, in which case the calorie content of grilled chicken fillet will be about 152 kcal.

The benefits and harms of chicken fillet

Low calorie chicken fillet and dietary properties are far from the only useful quality. For example, broths prepared on the basis of chicken fillet and vegetables are not only very tasty, but also useful for those who have problems with the gastrointestinal tract, flu and ARVI.

In addition, chicken fillet contains magnesium, which helps fight fatigue, improves memory and strengthens the immune system. But the B vitamins in its composition help to rejuvenate the skin, stabilize the nervous system and normalize metabolic processes in the body. It should also be remembered that the benefits of chicken fillet are largely determined by the method of preparation, so it will be more useful to include boiled, baked or stewed fillets in the diet.

If speak about harmful effects chicken fillet, then we can say that only its fried appearance can provoke problems with the gastrointestinal tract and cause exacerbation of ulcerative and gastritis manifestations. Therefore, it is believed that chicken fillet itself practically does not bring any harm to the human body.

The situation is different with chicken, especially with its skin, which contains a large amount of fatty tissue. In order to use the least high-calorie part of the breast (fillet), it is imperative to remove the skin from it. And, of course, do not forget about the right way culinary processing, because anyone, even the most useful product improperly cooked can have a detrimental effect not only on the figure, but also on the state of health in general, so try to give preference to boiled or baked fillets.

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Chicken fillet is commonly referred to as white meat that has been stripped of skin, cartilage and bones. Chicken fillet is considered the most dietary meat of all, thanks to the least amount of fat and dietary fiber (calorizator). Fresh chicken fillet has a pink-brick color, pleasant smell of chicken meat, the taste of cooked fillet is neutral.

Calorie content of chicken fillet

The calorie content of chicken fillet is 110 kcal per 100 grams of product.

Chicken fillet holds the record for the content of easily digestible animal protein, which is necessary not only for muscles, but for the whole body as a whole for building cells. The product contains vitamins, especially a lot, and also maintains a high level of hemoglobin in the blood. Compared to, for example, chicken drumsticks, chicken fillet has four times less fat, so the product is excellent for dietary and unloading food. In case of stomach diseases, it is recommended to use boiled chicken fillet, because it has the shortest digestion time.

Chicken fillet harm

In rare cases, chicken fillets can provoke allergic reactions, especially if the fillets are cooked in a skillet.

Chicken fillet in weight loss

Boiled chicken fillet is one of the main ingredients of many diets, especially for athletes who are building muscle mass or are in the "drying out" period. For everyone who wants to keep their weight under control, the

Chicken fillet is offered in several versions - chilled or frozen. Preferably, of course, chilled fillet, the freshness of which is checked visually - the color of the chicken meat should be uniform and not too bright, tactile - when you press on the fillet surface, the depression should quickly disappear, otherwise you will see the defrosted fillet. Bad smell is also a reason for not buying a product. When buying frozen chicken fillets, you should give preference to small packages, which contain one or two pieces, while making sure that there is no ice layer on the surface of the product.

Chicken fillet in cooking

Chicken fillet is one of universal products that can be cooked different ways- boil, fry, stew, bake, grill or smokehouse. Minced meat is prepared from chicken fillet for making cutlets or casseroles, you can finely chop the fillet, add seasonings, egg and mayonnaise (any sauce to taste), onion and a little flour, mix and fry in the form of pancakes. Steamed broccoli and cauliflower, green salad or rice.

More about chicken meat, about its benefits, see the video clip of the TV show "Life is Healthy".

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