Low calorie potato pancakes recipe with calories. It is even possible for children: diet potato and zucchini pancakes

During the diet, potato pancakes can be prepared from useful products... The dish will not get bored: experiment and take as a basis celery, zucchini or cottage cheese.

Recipe with cottage cheese

Cottage cheese is included in the diet of those who monitor health. Eat right while dieting and get nutrients.

Ingredients:

• 1200 gr. potatoes;
• 190 g cottage cheese;
• 10 gr. garlic;
• 130 g Luke;
• spices to taste.

Preparation:

1. Peel and grate the potatoes, chop the onions very finely.
2. Add spices and cottage cheese, mash the mass with a fork and stir.
3. Crush the garlic and add to the mixture.
4. Fry the pancakes in a skillet on each side.

This makes 7 servings in total. The total calorie content is 1516 kcal.

Celery recipe

Celery root will replace potatoes. It is healthy and used as an ingredient in main dishes and salads.

Ingredients:

• 1/2 kg celery root;
• 300 gr. low-fat cheese;
• 4 eggs;
• spices to taste;
• greens.

Cooking steps:

1. Grate the cheese. Peel the celery root and rub as well.
2. Add eggs, chopped herbs and some spices to the ingredients.
3. Fry the pancakes in a skillet and serve with low-fat yogurt.

Caloric content - 363 kcal. Cooking time is 15 minutes. This makes 3 servings.

Zucchini recipe

Even children love this dish. Use zucchini instead of your regular potato and enjoy a healthy meal.

Ingredients:

• medium zucchini;
• Dill;
• egg;
• spices;
• 2 tbsp. l. oat flour.

Preparation:

1. Grate the peeled zucchini on a fine grater.
2. Add the egg, spices and flour, chopped herbs to the vegetable.
3. Stir the dough and fry in a greased skillet.

Such potato pancakes are prepared for 25 minutes. It comes out in 4 portions.

Calories: 282.19
Proteins / 100g: 1.98
Carbohydrates / 100g: 16.84

Ukraine is a country where potatoes are grown along with many vegetables. And, of course, in the diet of Ukrainians, it is present in different variations: it is an obligatory component of borscht, it is a wonderful side dish for meat and it is a filling for dumplings and pies. Potatoes are also a number of completely independent dishes: fried, fried, baked. These include potato pancakes: tasty dish, which does not require a lot of cooking time, very satisfying. But, like any potato dish, it is high in calories. How to preserve taste, nutritional value and at the same time reduce calories to a minimum? First, remove the egg and flour from the dough; secondly, we will cook such potato pancakes without flour and eggs in the oven and thus remove the heaviest component - the fat usually used for frying. The only thing is that potato pancakes without flour and eggs can be easily removed, the baking sheet must be covered with baking paper. Prepared in this way, we get very dietary potato pancakes, moreover, they are also lean pancakes, which can be cooked even during the most strict time. And potatoes also contain a lot of vitamins and minerals that the human body needs. Therefore, not every day, not in very large quantities - to your health! Introducing our diet recipe pancakes without flour and eggs in the oven.

Ingredients:
- potatoes - 2 pcs. (large);
- bow - 1 head;
- garlic - 2 cloves;
- salt - to taste;
- black pepper, spices.

How to cook at home

Rub the potatoes on a coarse grater.



Cut the onion into thin half rings and add to the potatoes.



Chop the garlic, add to the potato mass, mix thoroughly.





Salt the pancake dough, add a little black pepper or any other spices.



Put the potato mass in a colander, press down with a spoon or fork to glass the resulting liquid.



Cover the baking sheet parchment paper, spread the potato cakes with a spoon. Top with spices. put the baking sheet in a preheated oven to 180 degrees, bake for 30 minutes.



Potato pancakes without flour and eggs are ready.





Potato pancakes can be served instead of bread with first courses or as an independent second course with low-fat sour cream or

Draniki is a favorite dish of many. Known in many countries, it is served as a hearty, nutritious treat for the whole family. Potato pancakes are prepared with the addition of various ingredients.

In order to turn this simple and tasty dish into a healthy and not harmful to the figure, ingredients such as oat flakes, cottage cheese, vegetables and fruits.

Prepare the dish in the oven and in a pan. Diet potato pancakes can be consumed on vegetable days, as well as being on the right diet.

Recipes

Draniki is delicious nutritious dish... They are very easy to prepare. Each hostess will be able to create them at home in 30 minutes. From the mass of existing recipes, you can choose the most suitable option for yourself. Pamper yourself and your family with a delicious, light and healthy meal.

With zucchini in the oven

When young and juicy, vegetables cook quickly and have a juicy, tender texture. Due to this, the dish turns out to be unusually airy. They can be served for lunch or dinner.

Ingredients:

• potatoes (it is preferable to use a young vegetable) - 5 pcs.;
• small zucchini - 3 pcs.;
• sweet onion - 1 pc.;
• egg - 2 pcs.;
• salt to taste.

Preparation:

1. Peel and grate potatoes. Squeeze out excess moisture.
2. Peel and grate the zucchini.
3. Mix ingredients. If the zucchini is too large, you must first remove the core.
4. Add egg, salt. Mix.
5. Form cakes, place on baking paper. You can choose the size of the cakes yourself.
6. Send to preheated oven for 20 minutes. The temperature should not be higher than 180 degrees.

You can serve the dish with low-fat sour cream. Garnish with finely chopped dill, basil and parsley if desired. By the way, from zucchini.

Interesting! Potato pancakes got their name from the cooking method. Earlier, when there were no graters yet, potatoes were "grated" on a special sharpened board.

In a frying pan

Fried potato pancakes are fatty, as they are cooked in oil. Use olive oil or coconut - it is more useful than vegetable.

Required products:

• olive oil for frying;
• potatoes - 6 pcs.;
• green onions- 1 bundle;
• carrots - 1 pc.;
• celery root - 2 pcs.;

How to cook:

1. Peel and grate potatoes. Soak in water for 30-40 minutes. After that, squeeze out, drain the water.
2. Grate carrots.
3. Cut the celery into small wedges.
4. Mix everything with potatoes.
5. Add to the resulting vegetable mince spices, herbs.
6. Grease a skillet with oil. Form into small cakes.
7. Fry each potato pancake on both sides for no more than 2-3 minutes.

After frying, place the potato pancakes on a paper towel to remove excess oil. Diet fried pancakes can be served with any mushroom sauce. To prepare it, simply fry your favorite mushrooms. Combine cream and milk. Pour over the mushrooms, bring them to a boil.

To bring down energy value dishes, serve pancakes without additional sauces. Sour cream and other additives will increase the fat content and calorie content of the dish.

With mushrooms

Many people love mushrooms. Healthy and are often cooked with them. They add amazing aroma and taste to any dish. Diet pancakes can also be prepared with their addition.

Ingredients:

• olive oil;
• young medium-sized potatoes - 6 pcs .;
• green onions (you can use onions) - 1 bunch;
• medium carrots - 1 pc .;
• chicken egg - 1 pc.;
• forest mushrooms (chanterelles, honey agarics) - 100 g;
• salt, fresh dill, pepper to taste.

How to cook:

1. Grate potatoes and carrots. Squeeze out excess moisture. You can pre-soak vegetables in water for 1 hour.
2. Finely chop the mushrooms and fry in a pan. Add to the resulting vegetable mince.
3. Mix. Add spices, egg. Mix.
4. Form small patties and fry on each side.
5. You can serve potato pancakes with mushrooms both hot and already cooled. The dish will become a complete lunch or breakfast for dieters, as well as for those who adhere to the rules of a healthy diet.

Draniki is a dish that came to us from Belarus and became widespread. However, in almost every country in the world there is an analogue of "potato pancakes", so the place of their invention is not known for certain.

Interesting! In Switzerland, potato pancakes are called rösti, in Israel - latkes, in the Czech Republic - brambraki. In every country where there are potatoes, you can find this dish.

For the whole family

Potato pancakes "Druzhnye" are suitable for family dinner or festive table... They will saturate for a long time without creating a feeling of heaviness. And their aroma will just drive you crazy.

Products for the dish:

• young potatoes - 7 pcs .;
• sweet onion - 1 pc .;
• green apple - 1 pc.;
• celery root - 2 pcs.;
• bread crumbs - 100 g;
• egg - 1 pc.;
• salt, dill, basil to taste.

Cooking steps:

1. Wash the potatoes, peel, grate. This recipe implies the mushy consistency of minced vegetables.
2. Apple, onion, celery are also grated. You can use a meat grinder.
3. Add spices, egg. To stir thoroughly.
4. Form the pancakes, roll them in breadcrumbs.
5. Preheat the oven to 180 degrees. Put the potato pancakes on baking paper and place in the oven for 20 minutes.

Serve with sour cream and fresh herbs. An additional side dish is not required for such a dish.

Peculiarity! Diet pancakes can be eaten for lunch, breakfast or as a snack. Do not eat them at night, as potatoes themselves are a rather heavy product.

Draniki is a seemingly simple dish. Grated potatoes, fried, and that's it. But it was not there. Many housewives often complain that the dish was not successful or was not tasty enough. When preparing dietary potato pancakes, it is important to follow some rules and subtleties so that the dish does not crawl, does not become too dry or bland.

These tricks will also help you simplify the process and make the dish juicy, aromatic, and delicious:

1. Potatoes contain a lot of starch. This product cannot be called useful for our figure. Therefore, after you grate the potatoes, place them in cold water for 1-1.5 hours. The excess starch will go away, you just have to drain it with a colander.
2. In order for the potato pancakes not to crumble, it is necessary to remove all excess moisture from the finished composition. You can also add 1-2 eggs to the "minced meat".
3. Potatoes and other vegetables for the dish must be grated only on a coarse grater.
4. The dish goes well with sour cream, mushroom sauce as well as savory snacks.
5. You can make a complete dish from potato pancakes. To do this, make several layers in baking pots (potato pancakes - filling - pancakes - filling) and pour sour cream abundantly. Bake in the oven and then sprinkle with cheese. This dish can be served on a festive table.
6. Add green onions, parsley, dill to the pancakes. The greens will give the dish light summer taste.
7. Traditionally, the dish is served straight from the pan. That is, initially it was customary to eat pancakes very hot. The cooled down dish loses its taste a little.

Potato pancakes are an easy-to-prepare dish. Even a novice cook can handle it. By adding vegetables and fresh herbs to the composition, you will make it not only more useful, but also tasty and aromatic.

conclusions

It is generally accepted to consider potato pancakes as a hearty, high-calorie dish. But not everyone knows that it can be consumed even while dieting. To do this, it is enough to slightly change the recipe and cook with a minimal addition of oil. The dish is perfect for a snack and breakfast for the whole family. It will saturate for a long time and will not make you feel heavy after eating.

How to spend more time on yourself and your family instead of cooking for hours? How to make a dish beautiful and appetizing? How to get by with the minimum amount of kitchen appliances? Miracle knife 3in1 is a convenient and functional assistant in the kitchen. Try with a discount.

How to cook PP potato pancakes recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Serving: 3 servings

Draniki stamp or potato fritters

Vika Leping 03/12/2015

(also known as potato pancakes) - a delicious and nutritious dish Belarusian cuisine, widespread also among the Ukrainian and Russian people. Today I will cook not quite classic pancakes, which is why I also called them potato pancakes, although there are as many recipes as there are families in all the countries listed. They are less high in calories than ordinary ones, since they do not contain flour and are prepared with a minimum amount of ingredients, but they are still delicious. Pancakes or potato pancakes- let's get started!

Ingredients

• potatoes - 6 pieces
• egg - 2 pieces
• sea ​​salt
• black pepper
• vegetable oil

Cooking method

Prepare pancakes or potato pancakes very simple. We clean, wash and wipe the potatoes. We rub the prepared potatoes on the finest grater you have. Classic potato pancakes are rubbed on a “pimpled” grater 🙂 It literally tears the potatoes into raw mashed potatoes. Unfortunately, I don't have one now, so I used the usual small one. More precisely, my boyfriend 🙂 We put the grated potatoes in a bowl, squeeze well and drain the water from it. We break eggs there, salt and pepper. Mix the potato mass diligently. The potatoes will start to darken a little, but this will not affect the appearance of the finished pancakes. Quickly put a frying pan with vegetable oil to warm up over medium heat. When the pan is warmed up, spread the potato mass with a tablespoon on its bottom, quickly distribute it in a thin layer and cover with a lid. Fry until the edges of the potato pancakes begin to brown well. We turn potato pancakes to the other side. Fry for another 3 minutes, no longer covering with a lid, then put on a plate. If there is too much vegetable oil, you can put it on paper towels first so that all excess fat can drain. We repeat the frying process several times until the potato mass ends. Pancakes or potato pancakes ready to eat. We serve with sour cream sauce with wild garlic and dill. Enjoy your meal!

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Potato pancakes, pancakes or potato pancakes, are found in national cuisines European peoples. Toasted potato tortillas are popular in both Latin America and Scandinavian countries. And in Belarus pancakes with meat or sorcerers are the most beloved and revered dish.

This tasty page features light and simple recipes potato pancakes. With a minimum investment of time and money, you can prepare a quick, satisfying and very healthy dish to the delight of adults and children.

Let's prepare the necessary ingredients:

• 6 potatoes;
• 1 egg;
• 2 large spoons of flour;
• 1 onion;
• salt pepper;
• 1 spoonful of sour cream (optional);
• vegetable oil for frying.

Preparation:

We peel potatoes and onions, take out a grater or blender from the shelf.

Grate the potatoes on a fine or medium grater, or even better, pass them together with the onions through a chopper! Potato pancakes will bake faster and be softer!

We get a tender, airy potato mass! If the potatoes were grated, then the resulting juice is better to drain. To do this, squeeze the mass and transfer to another bowl! Add the egg and flour to the potatoes with onions.

It is better to separate the yolk and white. Immediately add the yolk to the mass, and beat the protein with salt until a stable foam, and then add to the potatoes. Salt the mass, pepper and mix thoroughly.

A tablespoon of sour cream will add splendor, juiciness and a pleasant creamy touch to the pancakes.

Put the dough in a portioned spoon on a preheated frying pan with butter. We are waiting for the rims to brown, and carefully turn the cakes over.

After frying, ready-made potato pancakes are best placed on a paper towel. So the excess fat will go away with potato cakes and will be absorbed into the paper. Crispy pancakes are sure to be loved by children, because they taste a bit like chips! Have a nice and tasty crunch!

Potato pancakes with cheese - a step by step recipe

In Belarus, potato pancakes are prepared with different fillings... For example, cakes with cheese and herbs are called pyzy. Easy recipe with step by step cooking will reveal the secret of this delicious dish.

Products:

• 6 potatoes;
• 1 carrot and 1 onion;
• 1 egg;
• 150-200 g of hard cheese;
• 2-3 large spoons of flour;
• dill, a clove of garlic;
• spices and vegetable oil.

Cooking process at several points:

1. Peel the potatoes, onions and carrots and mince them.
2. Add the egg and flour to the minced vegetables.
3. Season with spices and mix everything thoroughly.
4. Grate the cheese on a track, and finely chop the dill and garlic. Let's mix the filling!
5. Put a portion of potato dough on a preheated frying pan, a little on top cheese filling and then some potatoes again. We carefully level and wait for the potato pancake to take hold.
6. Turn the cakes over several times and fry on both sides for several minutes.

Pyzy are ready! It is better to serve them hot with sour cream and fresh bread.

Recipe for potato pancakes with minced meat

Potato pancakes with minced meat from Belarusian cuisine. The recipe is old, and hearty cakes with meat are called sorcerers in another way. The cooking process is simple and is recommended to all lovers of delicious and juicy potato pancakes.

Ingredients for cooking:

• 1 kg of potatoes;
• 350 - 400 grams of minced pork;
• 1 small onion;
• 1 egg;
• 1 clove of garlic and any greens;
• spices, oil for frying.

Preparation:

Rub the peeled potatoes on a fine grater.

To prevent the potatoes from darkening, add 1 teaspoon of lemon juice to them.

1. It is advisable to transfer the grated potatoes into a colander and remove excess juice. Season with salt, pepper and crush 1 egg. Generously season the minced meat with spices, garlic and mix with chopped onions.
2. It's time to form lush pancakes with meat. To do this, put a thin layer of potatoes on your hand, followed by a layer of minced meat and again a layer of potato mass. Squeeze the edges neatly. Put the blanks on a paper towel so that excess liquid is absorbed.
3. Put the sorcerers on a hot frying pan with vegetable oil. Fry on both sides for 2-3 minutes until firm golden crust... At the end of frying, it is advisable to hold the pancakes under the lid for a couple of minutes so that they are thoroughly fried.

We put the finished sorcerers on a paper towel and check one cutlet for readiness. Potato crust should be thin and meat filling juicy and fried. Bon Appetit!

Cooking potato pancakes with mushrooms

In the next recipe, we will use healthy mushrooms as an appetizing filling. Potatoes in potato pancakes are ideally combined with onions and fried mushrooms... The cooking process is fast and the consumption of products is minimal!

Ingredients:

• 0.5 kg of potatoes;
• 250 grams of champignons;
• 2 onions;
• 1 egg;
• 2 - 3 tablespoons of flour;
• frying oil;

Preparation:

1. Cut the mushrooms and onions into cubes and fry on vegetable oil... During this time, rub the potatoes on a medium grater. Squeeze out the excess liquid, salt, pepper and mix the potato mass with egg and flour.
2. Preheat a skillet over medium heat. We spread a layer of potatoes, then a layer of mushrooms and again a layer of potato mass. As soon as the pancakes are browned around the edges, it's time to turn them over and fry them on the other side.

Fragrant potato pancakes with mushrooms are ready! For a beautiful presentation, you will need sour cream and chopped green onions. Hearty and delicious lunch!

How to cook potato pancakes without flour? Simply and easily!

For those who are on a diet next recipe potato pancakes. There is no flour in the dough, and the pancakes are more tender and airy.

Ingredients for the dough:

• 5 potatoes;
• 1 onion;
• 2 eggs;
• garlic and spices.

Preparation:

1. In order for the potato pancakes to stick together with the help of eggs and without flour, it is necessary to grate the potatoes on a coarse grater. It is better to rub in a colander so that the juice flows into the lower bowl, and a semi-dry potato mass remains for the dough.
2. The onion can also be grated or very finely chopped. Vegetable mix season well with spices and mix with beaten eggs.

The main secret of delicious potato pancakes is that they need to be cooked until the potatoes are brown! Therefore, the cooking process should not be delayed!

1. Preheat the frying pan and spread the potato mass with a portion spoon. Fry the cakes on both sides until they are firm brown.

Serve hot and enjoy the delicious taste of hearty potato pancakes!

Potato pancakes with chicken breast

The original recipe for potato pancakes with chicken breast stands out for the way it is prepared and served. It turns out a delicious uncovered flatbread with a hearty filling, which can be prepared even for a festive romantic dinner.

Let's prepare products:

• 4 potatoes;
• 250 grams of chicken breast;
• 2 eggs;
• 1 onion;
• 2 tablespoons flour;
• 50 grams of cheese;
• spices and dill for sprinkling.

Preparation:

1. First, fry the onion until golden brown. Next, prepare the breast cut into small pieces.
2. Rub the potatoes on a coarse grater and squeeze the juice. Break eggs into potatoes, add flour and generously season with spices.
3. Mix thoroughly potato dough and put a large round cake on a preheated frying pan. We carefully level and wait for it to catch slightly from the bottom.
4. Turn over the potato cake. Put the fried breasts, onion, grated cheese and a little dill on one half. Cover the layers with the second half of the cake and press lightly.

Fry potato pancakes with filling on both sides and put them on a large beautiful plate for serving. You can satisfyingly feed and surprise your household with such a simple and unusually tasty dish!

I suggest you watch a video recipe for making potato pancakes according to the classic recipe

Bon appetit and see you new recipes!

Potato pancakes with carrots in the oven are a good option for those who love this dish very much and cannot refuse it, despite digestive problems.

There is a way out - to make diet potato pancakes in the oven, and not fry in oil in a pan. It will turn out no worse, but they will be much more useful and more gentle for the gastrointestinal tract.

Serve potato pancakes best with sour cream sauce and fresh herbs. Sour cream can be combined with salt, and finely chopped dill and parsley.

To make the dish more satisfying, you can add during cooking chopped meat or grated cheese.

The whole process of cooking potato pancakes with carrots in the oven will take you about 1-1.5 hours. It is best to use good quality parchment, which will give you the ability to easily separate the potato pancakes from it. Cheap parchments will not give this opportunity, so there is a chance that you will have to completely cut off the bottom. Therefore, it is better not to experiment.

Ingredients

potatoes - 3 pcs.,

chicken egg - 1 pc.,

carrots - 1/4 pcs.,

onions - ¼ pcs.,

salt - 0.5 tsp,

spices - 1 tsp,

dill / parsley - 2-3 branches,

wheat flour - 1.5-2 tbsp. spoons,

vegetable oil - grease the mold,

sour cream - for serving.

Recipe

Peel the potatoes, wash and grate on a coarse grater. Squeeze out the juice.

Beat in a chicken egg, add salt.

Pepper a little.

Dice the onions and add to the bowl with the rest of the ingredients.

Grate the carrots on a coarse grater.

Stir and add spices.

Lenten pancakes without eggs are a low-calorie instant dish.

The calorie content depends on the amount of oil for frying. If the oil is used in moderation, nothing threatens our waists.

The taboo on potatoes with a low-calorie diet is a controversial issue.

Some nutritionists categorically prohibit potatoes for those who monitor weight, due to their high calorie content: in 100 grams raw potatoes 83 kcal. If you deep-fry potatoes, the calorie content of the dish goes beyond the limits of a moderate diet.

Others call banning potatoes a mistake and offer several options for weight loss. For this, boiled young potatoes are recommended as the healthiest or baked potatoes in their skins without salt. On a potato diet, they promise a loss of 0.5 kg per day.

I believe in the effectiveness of the potato diet because potatoes are very rich in potassium, and potassium is known to flush out fluids from the body, which speeds up the weight loss process.

In addition, potatoes, due to their starchy base, have a very beneficial effect on the walls of the stomach and intestines, while vegetable and fruit diets, especially those made from acidic fruits, can exacerbate colitis or gastritis.

By the way, I read a similar opinion on the European Internet. German and French ladies often share on their blogs options for low-calorie potato dishes.

I was surprised when I read about egg-free grated potato cakes with a minimum of fat. It turns out that ordinary Belarusian potato pancakes are also cooked in Europe. Only there dry spices are often added, for example, basil, which is not familiar to us.

I decided to cook low-calorie potato pancakes and.

It is clear that the more juice is squeezed out of potatoes, the lower the calorie content of the dish will be, because the calorie content of the juice is always higher than the calorie content of the fruit.

But since I have not found the calorie content of potato juice anywhere, I consider it equal to the calorie content of potatoes, according to the principle: it is better to overestimate the calorie content.

So, the recipe for making potato pancakes with a photo:

Ingredients:

1. Potatoes - 500 g - 415 kcal minus squeezed juice 100 g - 83 kcal = 332 kcal
2. Coarse wheat flour - 1 tablespoon - 17 g - 51 kcal
3. Vegetable oil - 30 ml - 28 g - 248 kcal

Total: 631 kcal 2 servings, about 315 kcal per serving.

Considering that we took the calorie content of the juice lower, and part of the oil remains in the pan, we will assume that one serving of such potato pancakes is less than 300 kcal.

It is quite possible to use them with a small amount of low-calorie sour cream, a tablespoon without a slide of sour cream 15% fat - 40 kilocalories.

In any case, we will not get better.

Preparation:

1. Peel the potatoes, grate half on a coarse grater and the other half on a fine grater.

2. Squeeze the juice with your hands.

3. Add salt, flour, mix.

4. Spread out on a hot, oiled frying pan with a spoon and spoon to level so that the potato pancakes are flat.

5. Oven on both sides, baked very quickly. Photos of ready-made potato pancakes see the top of the article.

6. Serve with sour cream.
If the potatoes come across tasteless, and this often happens nowadays, you can improve the taste of the dish by sprinkling ready-made potato pancakes, grated on a fine grater, you can sprinkle with dill and even chopped garlic.

I read on the Internet a controversy that real potato pancakes must be without eggs. I was surprised that the opinions among the Belarusians themselves were divided 50 to 50.

Out of habit, I'm still for potato pancakes with an egg, that is, everything is according to the recipe, just add a small egg. It tastes better for me.

© Taisiya Fevronina, 2011.