Buckwheat pancakes recipe. Buckwheat pancakes for the whole family
Many housewives are thinking about how to please their household for breakfast or afternoon tea. And sometimes the usual dishes get bored, and you want to cook something new. And even ordinary pancakes can be prepared in a different way, for example, not from wheat, but from some other flour. So highly popular with adherents healthy nutrition flour obtained from buckwheat is used. Thanks to such a product, we know such dishes as buckwheat bread and buckwheat jelly. Let's now talk about how to make buckwheat pancakes with kefir and milk (with yeast).
Buckwheat pancakes with milk
To prepare such a delicious dish, you need to prepare a couple of glasses of warm milk, a couple of teaspoons of dry yeast (or twenty-five grams of fresh), a glass of buckwheat flour, a teaspoon of sugar, four eggs. Also use just under one and a half glasses wheat flour, a quarter glass of sour cream, half a glass of cream, half a teaspoon of salt.
In a bowl, sprinkle the yeast over the flour and let sit for five minutes. Pour sugar into a container and buckwheat flour, close and leave for an hour.
Add some beaten eggs, sour cream, cream and flour and salt to a bowl. Knead the dough. Cover the bowl and let sit for another two hours.
Heat a skillet with oil over medium heat. Fry like regular pancakes.
Fritters with buckwheat flour and kefir
To prepare such a dish, you need to prepare one and a half glasses of wheat flour and the same amount of buckwheat flour, one liter of kefir, three tablespoons of sugar, half a teaspoon of salt, thirty grams of yeast and steam.
First of all, heat the kefir and dilute the yeast in it. Send salt and sugar, as well as eggs there. Finally, pour the sifted flour into the container. Stir well until smooth and leave for about half an hour to rise. Fry the pancakes in a preheated skillet with vegetable oil as usual.
Salted pancakes with buckwheat flour and kefir
To prepare such a dish, you need to prepare thirty grams of yeast, one and a half glasses of wheat flour and the same amount of buckwheat. In addition, use three hundred milliliters of kefir, a glass of sour cream, a medium onion, one egg, a little soda and salt (depending on your taste preferences).
Chop the onion and fry it in a pan with vegetable oil until slightly golden. Next, knead the kefir dough with yeast, soda, eggs, salt and flour. Send the prepared mass to a warm place for twenty minutes. Next, add fried onions to it. Stir well and leave for ten minutes to infuse. Next, fry the pancakes as usual in vegetable oil. Serve the cooked dish with sour cream.
Buckwheat pancakes with milk and nuts
To prepare such a dish, you need to prepare a glass of wheat flour, the same amount of buckwheat flour, a couple of eggs, a tablespoon of yeast, a couple of tablespoons of vegetable oil, some salt and half a glass of walnuts.
Make a dough with sifted flour with eggs, yeast, vegetable oil and salt. Leave to rise. Pour the walnut kernels with hot water and bring to a boil. After five minutes, drain the water, cool the nuts, peel them and send them to the oven to dry. Pass the prepared raw materials through a meat grinder and add to the dough. Let the dough sit for ten to fifteen minutes. Then fry like regular pancakes.
Buckwheat pancakes with gluten-free kefir
If you need to prepare a gluten-free meal, choose yeast-free recipe... So you can prepare a glass of buckwheat flour, a glass of kefir, four eggs, a couple of tablespoons of sugar, a pinch of salt and a bag of baking powder.
Whisk the kefir with the yolks. Separately combine dry ingredients: buckwheat flour, salt, sugar and baking powder. Pour the dry ingredients with the kefir mixture and mix well. Beat the whites until a dense foam appears that holds its shape well. Insert them into the pancake dough in two or three steps, gently stirring with a spatula or whisk. Do not stir for long. Fry the pancakes in a hot skillet in vegetable oil.
Yeast buckwheat pancakes with oat flakes
Another gluten free recipe.
To prepare such a dish, you need to prepare three tablespoons of cereal, a couple of tablespoons of kefir, a tablespoon of sugar, some salt, a little soda and a couple of tablespoons of buckwheat flour.
Pour boiling water over the flakes so that it covers them. Leave it on for ten minutes. Then add the rest of the ingredients to the container, mix well and cook in vegetable oil. You can also add herbs to the dough to taste.
Gluten Free Milk Pancakes
To prepare such a dish, you need to prepare a glass of buckwheat flour, a glass of milk, four egg yolks and the same amount of proteins, a pinch of salt, three tablespoons of sugar, one and a half teaspoons of baking powder, one and a certain amount.
Mix milk with yolks until smooth. In a separate bowl, combine the flour, sugar, salt and baking powder. Beat the egg whites until they are firm, and cut the banana into circles. Mix milk with flour mixture, stir well, then combine with proteins.
Heat a skillet with vegetable oil, place the dough on top of it like on pancakes, and press a few circles of banana on top of each. Fry on both sides until nicely golden.
Additional Information
Of course, products made from buckwheat flour can bring significant benefits to the body. But many of the components that are used for their preparation are also characterized by pronounced medicinal qualities. And folk healers actively recommend using them to correct various pathological conditions.
So ordinary kefir is advised to drink to patients who have a severe and painful bronchial asthma attack... Such a remedy is good at thinning viscous phlegm. Strong (at least three days) kefir is advised to drink directly during an attack in the amount of half a glass.
With increased puffiness and dropsy it is necessary to take up to one and a half liters of kefir per day (in three doses). Use this remedy on an empty stomach, while avoiding excessive fluid intake and salt.
With bronchitis and tracheitis traditional medicine experts advise combining small high-fat cottage cheese with kefir to make a gruel. Heat it in a water bath and spread on a one finger thick piece of linen. Apply such a compress to your chest, wrap yourself with a woolen scarf or terry towel. Soak until the compress cools.
If you are worried about hemorrhoids, healers are advised to mix kefir with honey and take half to two-thirds of a glass on an empty stomach. Such a remedy will improve the stool and activate the healing of wounds and ulcers of internal organs.
To eliminate diarrhea ethnoscience advises to chop two hundred grams of walnuts and combine them with strong kefir. Take the resulting mixture in half a glass three or four times a day.
Patients suffering from urolithiasis healers recommend preparing one tablespoon of grated horseradish root. Pour boiling water over such raw materials and strain. Then pour warm kefir heated to forty degrees to the horseradish, do not forget to stir constantly. Such a remedy should be infused for three to four weeks, then take it in a couple of tablespoons throughout the day.
With gout healers advise to prepare wild strawberries and rub them through a sieve. Combine a couple of glasses of such a mass with half a liter of kefir and with two or three tablespoons lemon juice... Stir well and drink half a glass four to five times a day.
If you feel you overeat, kefir will benefit you too, you need to take it a couple of tablespoons at intervals of twenty to thirty minutes.
There is evidence that kefir can be used for the prevention of tuberculosis... In this case, you can simply drink it - up to two and a half liters per day. In this case, it is best to use strong kefir (three days). You can also mix three tablespoons of strong kefir, whipped a raw egg and a tablespoon of lemon juice. This mixture should be taken after every meal. Healers claim that she is able to cope even with the early stage of tuberculosis.
Buckwheat pancakes can be a great option for breakfast or afternoon tea. And the components used for their preparation also have medicinal qualities.
Buckwheat porridge is a great option for a breakfast or lunch. But not always as much buckwheat is eaten as it is cooked. It is a pity to throw it away, and it is wasteful. In such cases, it is good to know how to cook diet pancakes and buckwheat pancakes.
Any recipe for delicious diet pancakes or pancakes from buckwheat left over after eating - it's economical, simple and tasty. Buckwheat pancakes are excellent low-calorie treats for morning or afternoon tea... It is better to eat them in the first half of the day, at least 4-5 hours before bedtime, because, although it is full-bodied, it is still a carbohydrate baked goods.
How to make buckwheat pancakes
Boiled buckwheat pancakes, like pancakes, can be prepared from the leftover porridge, even yesterday's, and if desired, you can also.
From ordinary brown cereals produce products with a more pronounced taste, from green - more useful and less high-calorie.
Pp-pancakes from buckwheat porridge - the recipe is no less interesting.
The principle of making pancake dough differs little from the principle of preparing pancake dough: liquid products are combined in one bowl, dry bulk products are combined in another bowl, and then mixed into a homogeneous mass.
Pancake dough is thinner than pancake dough, but thicker than traditional pancake dough on wheat flour and milk.
It is best to cook buckwheat pancakes with kefir with the addition of a chicken egg. Eggs and kefir serve as a binding function, preventing the finished products from falling apart in the pan. In milk, pancakes and pancakes come out less dense. The products are perfectly complemented with grated zucchini, apple, pumpkin.
The easiest buckwheat pancake recipe
Buckwheat pancakes on hastily are prepared simply, without additives.
But still tastier when additional flavors , so I advise you to add what you like - cinnamon or vanillin, or you can grated zest of some citrus or a handful of frozen berries, raisins, nuts.
The calorie content of a portion of 3 pancakes (about 200-250 g) is 346 kcal, bju - 15 g of protein, 5-6 g of fat, 72 g of carbohydrates.
What we need:
- 1 cup cooked buckwheat porridge
- 100 ml of kefir
- 1 egg
- 2 tbsp honey
- 4 tablespoons whole grain any flour
- 1 tsp baking powder
How to cook
- Mix all ingredients in a deep bowl.
- We spread the pancakes with a spoon on a baking sheet covered with parchment or a silicone mat (by the way, this is a handy thing, I recommend it!).
- We bake for 20 minutes in an oven preheated to 200 degrees.
Recipe for buckwheat apple pancakes
Buckwheat pancakes on kefir with apple are also easy to prepare.
Let's take:
- 200 g buckwheat porridge
- 1 egg
- 150 ml kefir
- 1 tablespoon honey
- 200 g whole grain flour or ground oat bran
- 2 grated apples
- 0.5 tbsp. l. baking powder
How to cook:
- All ingredients are placed in a blender and turned into a thick, homogeneous mass. We only take the nozzle for kneading the dough in order to preserve the buckwheat grains.
- Then you can do two things: either fry buckwheat apple pancakes in a pan with non-stick coating or cover baking paper a baking sheet, grease a little with butter, dust with flour, put the pancakes at some distance from each other and bake.
- Diet buckwheat pancakes will not be as fluffy as, but they will be no less useful. If the apple is too juicy, then after rubbing it on a grater, squeeze it slightly. Wrung out Apple juice can be boiled with cloves, cinnamon, ginger, drained and used as a sauce for ready-made pancakes.
For such pancakes, it is best to take sour green apple. Great alternative- grated and lightly squeezed young zucchini. If you boil squash juice, tint it with cranberry or other red berry juice, and sweeten it with honey, you get an incredibly healthy sauce. Zucchini juice has a diuretic, mild laxative and tonic effect, as well as accelerates metabolic processes and promotes weight loss.
Green buckwheat pancakes
The recipe "buckwheat pancakes" is a godsend for housewives who feed their families tasty, correct and economical.
Green buckwheat pancakes are also easy to prepare. By the way, everything about the features of this cereal.
Ingredients
- 200 g of ready-made green buckwheat
- 250 ml milk, 1 egg
- 1 tablespoon fructose
- a pinch of salt
- 2 tablespoons cornstarch
- 1 tablespoon baking powder
- 2 tablespoons vegetable oil
Process step by step
- Beat everything in a blender until smooth.
- Fry pancakes in a dry frying pan with a non-stick coating.
Secrets of delicious buckwheat pp-pancakes
- You can cook unsweetened pp-pancakes with a bake, when grated stewed carrot finely chopped green onions onions, chopped boiled mushrooms, chopped boiled eggs, salted cheese.
- The recipe for buckwheat pancakes usually succeeds the first time, if you thoroughly stir the dough and heat the pan well.
- Pancakes and buckwheat pancakes good with fermented milk products, herbal teas, rosehip decoction.
You will not surprise anyone with pancakes made from wheat flour: this dish is very simple and economical to prepare. But wheat pancakes are not healthy at all and are very high in calories. Try to bake pancakes from buckwheat flour instead - please your household with healthy pastries!
Buckwheat pancakes with milk
To make buckwheat pancakes, you will need the following ingredients:
- 250 milliliters of milk;
- 150 milliliters of water;
- 200 g of buckwheat flour;
- 100 g of wheat flour;
- 2.5 g of salt (half a teaspoon);
- 2.5 g of soda;
— 2 chicken eggs;
- 1 tablespoon of sugar;
- 1 tablespoon of olive oil;
Prepare a container for kneading the dough. Pour buckwheat and wheat flour, soda quenched with vinegar, salt and sugar into it. Mix everything thoroughly. While continuing to stir, gently add water and milk. Add olive oil and eggs, beaten with a whisk. The result should be a thick dough.
Cover the container with the dough with a towel or cling film and put it in a cool place (preferably in the refrigerator) for 30 minutes. After half an hour, take out the dough - you can start baking the pancakes.
Buckwheat pancakes on kefir without wheat flour
Ingredients you will need to make your pancakes:
- 1 glass of buckwheat flour;
- 1 glass of kefir;
- 4 chicken eggs;
- 2 tablespoons of sugar;
- a pinch of salt;
- 1 pack of baking powder.
Buckwheat pancakes It is more difficult to cook than wheat flour, because there is no gluten (gluten) in buckwheat flour, which makes the dough a dough. Therefore, you have to take more eggs to make the pancakes in the end.
First, mix kefir with egg yolks... Toss the flour, salt, sugar and baking powder separately. Pour in the first mixture and stir.
Beat the egg whites separately into a dense, dense foam and add it to the future dough. At this point, the liquid dough should become thicker. The dough is ready. You can bake pancakes. But please note that they burn quickly, so it is better to turn the fire on at medium power.
You can buy excellent quality buckwheat flour for making pancakes in our store.
Buckwheat pancakes are prepared on different bases. One of the most popular options is kefir. And this is not surprising: such baked goods turn out to be truly magnificent, it is impossible to tear yourself away from it. Did you know that there are several ways to prepare this dish? Try different options and choose your favorite.
Buckwheat pancakes with kefir are a healthy and satisfying dish
- Servings: 6
- Cooking time: 1 minute
Buckwheat pancakes
This recipe will give you tasty dish for the whole family. It is very convenient that the ingredients that will be needed for its implementation are almost always available at home.
1 tbsp. buckwheat flour;
1 tbsp. kefir (any fat content is suitable);
2 tbsp. l. sugar (more if you like sweeter baked goods);
1 bag of baking powder;
1 pinch of salt.
In one bowl, combine the yolks and kefir, and in the other, all the dry ingredients. When both mixtures are homogeneous, pour the liquid mixture into a thick mixture and stir. In a separate bowl, beat the egg whites until firm peaks. Insert the whipped egg whites into the dough as gently as possible. Do not interfere for a long time! Bake pancakes in a hot skillet with vegetable oil. They bake very quickly, so be careful not to burn.
If you want to make this dish even tastier, add puree from one banana to it. This will give the baked goods not only a bright banana flavor, but also a pleasant characteristic aroma.
Buckwheat pancakes on kefir with oatmeal
Not everyone has the opportunity to grind buckwheat into flour. In this case, you can use buckwheat flakes. They will be needed in following recipe.
1 tbsp. buckwheat flakes;
1 tbsp. oatmeal;
0.5 l of fatty kefir;
1 tbsp. water;
1 tsp without a slide of salt;
1 tsp without a slide of soda;
2 tbsp. l. vegetable oil (plus oil for frying).
Add soda to warm kefir and leave the mixture for 10 minutes. After that, fill in two types of flakes with kefir and warm water... Let them swell. After half an hour, add salt, egg and vegetable oil... A properly prepared dough will be quite thick and viscous. Fry it in a hot skillet.
By the way, instead of salt, you can add sugar and make a sweet dish. Pay attention, sometimes half an hour is not enough for the flakes to completely swell. If you have the opportunity, leave the preparation overnight. In the morning you will receive perfect dough.
Buckwheat pancakes are healthier than those made from wheat flour. Regardless of whether they are made according to the classic recipe or with the addition of oatmeal, these pancakes are a great breakfast or dessert. Both children and adults will eat them with pleasure.
Buckwheat pancakes are a versatile option for a delicious and healthy dish... They are easy to prepare and come in many different variations. We have prepared for you a selection of recipes for buckwheat flour and porridge pancakes, and you can choose the most suitable one.
Buckwheat has many useful properties... It contains vitamins of group B, C, PP, P, E, as well as amino acids, fiber, proteins, carbohydrates, iron in large quantities and some other useful elements. Besides, buckwheat helps with low hemoglobin, high cholesterol, diabetes and cardiovascular diseases. Plus, buckwheat pancakes are less caloric than wheat pancakes.
Step-by-step recipes for buckwheat pancakes
Buckwheat flour
Buckwheat pancakes are usually prepared on the basis of milk, kefir or other fermented milk products. To taste in classic recipe you can add bananas, apples, berries, chicken liver, vegetables.
Classic milk
Buckwheat pancakes can be prepared on the basis of milk or any fermented milk product.Ingredients
- sunflower oil - 3 tbsp. l .;
- buckwheat flour - 1 tbsp.;
- sugar - 3 tbsp. l .;
- eggs - 4 pcs.;
- kefir - 1 tbsp. (instead of kefir, you can take milk);
- baking powder - 1.5 tsp;
- salt to taste.
Cooking time: 40 minutes;
number of servings: 4;
cuisine: Russian.
Preparation
1. In a bowl, combine flour, sugar, salt and baking powder.
Mix dry ingredients in a bowl 2. Separate the yolks from the proteins. Beat the milk until smooth with the yolks.
Beat milk and yolks 3. Gradually pour the milk-yolk mixture into the flour mixture, stirring constantly.
Combine dry mixture with milk 4. Separately beat the whites with a mixer and add them to the mixture. Mix gently.
5. Fry the pancakes in heated sunflower oil until golden brown.
Video: we cook buckwheat pancakes on kefir
With pumpkin
Ingredients
- buckwheat flour - 1 tbsp.;
- baked pumpkin - 3 tbsp. l .;
- honey or syrup - 2-3 tbsp. l .;
- milk - 2 tbsp.;
- baking powder - 1 tsp;
- vanillin - a pinch;
- cinnamon - 1 tsp;
- ginger - 1 tsp;
- cardamom - 0.5 tsp;
- allspice - 0.5 tsp;
- coffee - 1 tbsp. l .;
- cashews - 50 g.
Cooking time: 40 minutes (excluding the time for baking the pumpkin);
number of servings: 4;
cuisine: Russian.
Preparation
1. Mix milk, pumpkin and spices.
Mix all ingredients in a blender bowl 2. Stir and grind with a blender.
Grind everything to a homogeneous consistency 3. Add buckwheat flour and mix again.
Add flour to the resulting mixture 4. Spoon the portions of the dough into the preheated pan. Bake over low heat for five minutes on each side.
Fry the pancakes for 5 minutes on each side Video: how to cook buckwheat pancakes with pumpkin and spices
From porridge
Basic recipe
Buckwheat porridge makes pancakes more satisfying Ingredients
- sunflower oil - 3 tbsp. l .;
- buckwheat porridge - 1 tbsp.;
- sugar - 3 tbsp. l .;
- egg - 2 pcs.;
- milk - 0.5 tbsp.;
- baking powder - 1.5 tsp;
- salt to taste.
Cooking time: 40 minutes (excluding the cooking time for buckwheat porridge);
number of servings: 4;
cuisine: Russian.
Preparation
1. Mix the pre-boiled and chilled buckwheat with eggs.
Mix buckwheat with eggs 2. Add milk, sugar, baking powder, salt. You can do without sugar.
Add milk, salt, baking powder and sugar, stir 3. Grind with a blender until homogeneous mass... For those who love vegetables and mushrooms, this recipe can become universal - grated zucchini, chopped champignons will go well with buckwheat.
4. Fry the pancakes in a preheated pan on both sides until golden brown.
With garlic and onions
Fritters can also be made from whole buckwheat - boiled buckwheat - 4 tbsp.;
- wheat flour - 2-3 tbsp. l .;
- eggs - 1 pc.;
- onion - 1 pc .;
- garlic - 1 slice;
- raw potatoes - 1 pc .;
- vegetable oil - 3 tbsp. l .;
- salt and black pepper to taste.
Cooking time: 40 minutes (excluding the time for cooking buckwheat porridge);
number of servings: 4;
cuisine: Russian.
Preparation
1. Chop finely onion and garlic.
Chop the onion and garlic 2. Pour oil into a frying pan, heat and fry the onion and garlic until golden brown.
Fry the onions until golden brown 3. Mix boiled buckwheat with flour. Then add salt and pepper, mix well.
Mix boiled buckwheat with flour 4. Then add the sautéed onion and garlic.
Add fried onions to buckwheat with flour 5. Drive in an egg, add grated potatoes, mix.
Add grated potatoes and egg 6. Take a small portion of the buckwheat mixture and mold the pancakes. Put in a frying pan preheated with oil. Fry until golden brown on both sides.
Fry pancakes on both sides Video: boiled buckwheat pancakes with garlic and potatoes
From the most common buckwheat, simple, but tasty and healthy pancakes are obtained. Well, who likes to experiment - go ahead! Try it, add vegetables, mushrooms, herbs, fruits, serve with different sauces and with sweet syrup. Bon Appetit!